15 minute BICEPS TRICEPS Superset Workout Dumbbells
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- In this 15 minute biceps triceps Superset workout with dumbbells we will be having 16 different movements. Seven exercises for the biceps and seven exercises for the triceps. We will be working with supersets and will perform each movement for 40 seconds long and with 20 seconds rest in between. You also can use the exercises and work with the repetitions and with longer rest in between if you are choosing to work with heavier weights.
In this Workout I am using the adjustable dumbbells with the weight between 5kg till 15kg depending on the exercise and the muscle fatigue.
If you prefer to have a warming up before this routine here you a quick total body warming up:
• Dynamic Stretch Full B...
Workout Detail:
1. Dumbbell Curls
2. Alternating Hammer Curl
3. Dumbbell Skull Crusher
4. Diamond Push Up
5. Seated T-Curl
6. Reverse Grip Curl
7. Overhead Triceps Extensions
8. Lying Chin Extension
9. Single Dumbbell Narrow Curl
10. Isolation Curl
11. Dumbbell Narrow Press
12. Lying Overhead Extensions
13. Kneeling Concentration Curl (R)
14. Kneeling Concentration Curl (L)
15. Triceps Dumbbell Kickbacks (R)
16. Triceps Dumbbell Kickbacks (L)
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Love the workouts, really helps me get through the pandemic, especially because the gyms were closed for 500 days in the past two years in my country
That Sucks, Glad to hear that!
Must be from MELBOURNE 😂, because I faced the same problem 😂
The flow of your workouts is amazing! I always think how smart/thought through the routine is! Thank you for your time and hard work!
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
For a beginner they might be but at some point you will need heavier weight in order to progress
Omg i did feel the burn in my biceps and triceps. The two most challenging moves for me were the diamond push ups and the reverse curls. Of course i used thus workout as an add on to a run i have scheduled. Loving the workouts as usual. I embrace being challenged and thank you Daniel for keeping us focused in pursuing our goals.
Great job Onika! yes I find them pretty challenging as well to be honest! Great Job
absolutely brilliant. the connection between exercises are amazing and extremely effective. your workouts get better and better.
Thank you Sonia!
Fantastic quick workout this morning! Didn't have much time so I'm so happy I got this in💪🏽💪🏽💪🏽💪🏽
Love your workouts.. And I love the kettlebell workouts... Thank you so much for sharing...
Glad you like them!
Love these 15min upperbody ❤💪thanks Daniel
The routine was stunningly effective...the pump and the rip .. totally loved it ❤...!!! 💪
Nice!! Straight to the point. Great workout My workout for tomorrow. Thank you.
Another great workout from you! I do miss your live encouragement but still enjoyed this.
Loved this one. Thank you. Nursing a knee injury so need to focus on low impact and upper body. Much appreciated!
Brilliant workout for the arms. Added to favourites, thank you!
A short, crisp, very intense workout!!! You notice the arms afterwards 😂 Thanks Daniel for this good workout. You are the best!! 💪🏼💪🏼
You're so welcome!
There is fire 🔥 burning in my arms 💪🏼💪🏼
Wen I don't have inspiration to make a training myself, i always check and do one of Daniels training videos! Great job!
Awesome workout as always. Thanks for all you do to help community to become fit.😊❤
Great one! Especially after a long work day, when I don't feel that energic for a full body exercise.
Nice little quicky, here late Sunday at home💪😎👍
Amazing coach ,i did two work outs in a raw ,it was fantastic ,tghank you so much again and again and again !!!!!!
You're so welcome!
@@DANIELPTFITNESS i woukd like to adk you something ciach about these kind of dumbbells that you were used in this wirk out is thee any e-shop that anyone can make a purchase for them,tgank you !!!!
I decided to go all out on the upper body today.....I did this workout after your HomeGym hunting upper body workout and I'm officially DEAD. I have a feeling I might be walking around like T-Rex tomorrow. Thanks again for doing these 15 minute workouts and all the other workouts!!! I'm hooked!!!!
I went with a heavier set today and wow! I felt that haha! Thank you!
You are welcome Tania!
Nice Super set! thanks!
Watching your subscribers rack up.... Well deserved 👏👏👏
Great quick workout 💪
Great arms workout today… after doing ur fullbody db workout went straight to arms. 👍😊💪😉
Excellent, well selected flows perfect timing to do with high weight, in some flows i used kettlebell. Thank you Daniel👏👏
Daniel with a new banger
Hey Daniel, a new subscriber here. I just finished a dumbbell leg workout from the *FORCE* series, well, that was 🔥 and I’ve been looking for a workout involving both, biceps & triceps and this looks GREAT…thanks for this one 😃
Awesome! Thank you Devansh!!
Awesome coach,, thank you
Awesome dude
Gracias por tu trabajo hermano👍🏼🇲🇽
Another outstanding workout, thank you Daniel.
My pleasure!
Indeed Awesomeness!!!!❤ Thank you.
Hey Daniel, new to your channel. Looking forward to working out with you more. This was great. Thank you so much! 😀❤
Awesome! Thank you man :D
Dope quick workout, Thanks!
Excellent ! Bravo
Awesome! Love it!!
Thank you! Cheers!
Awesome workout 💪🏻
Great!
Buenisimo Dani, gracias me encantan los trabajos de brazps
Workout ❤ love you 😍 ❤
You the best!!!!! 💜😍💪🔥💪🔥
15 mins did it for me! Fire. I'm not sure about the new progress bar though Dan, looks like a reverse game of Pacman, or some horizontal Jenga? It is impossible to know what's going on...
hahaha..It`s pretty easy to follow man! look at it this way...when the bar is filled you are done...hahaha
Workout complete 💪
Veri nice
tooooooop
Otra rutina más larga por favor 😅
Awesome
Ive one doubt daniel bro.. Can we take any specific and do those.. Or we have to do all these workouts ?.. Bcoz I think, if I do all these i'll get pain 😅.. No sore or pain mode will not reach nahh ? 😅
Perfekt WO b4 going to celebrate daughters 14 year Bday
congrats
DONE!! 💪 I am ready for boxing🤜😂
👌 👏
💪👊
🥰
0:23
Can I do this routine with a kettlebell?
Sure you can!
@@DANIELPTFITNESS perfect. Thank so much and thanks for answer...
😊💪👍
👍💪👍💪👍💪👍💪👍💪
😊😊😊💪👍👍
3/2.
6:03 could not do this one 😓
Well you did the rest