Hey Team ❤️ My app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Yessss! I have issues since having children and it s spares my pelvic floor! Love your workouts with jumping to but i sometimes modified. Thank you for you re workouts😊😊😊
Yes, I personally like the “no jumping”, so we can pay more attention to the movement. But I like to vary the workouts during the week, jumping is fun (twice a week max so I don't overtrain) and I love all your workouts ❤️
This is one of my very favorite workouts you’ve ever done. Got a killer sweat on and hit all the major muscle groups. Would love to see more upper body exercises included like delt raises and Arnold presses… thank you so much for this workout!
I really appreciate low impact, high intensity videos you make lately. My right knee hurts when bending so I have to avoid my usual HIIT and highburst stuff for a while! Thank you!
I haven't done many of your workouts, but wanted to try this one. It appealed to me, being only 30 min, full body, and no jumping. I used to lift heavy, but am recovering from SI dysfunction. Thank you for offering so many options on your channel.♥️
Sending you love from maple ridge BC Canada. YOU have the GREATEST you tube channel for working out. Love your videos and energy. We are all so lucky to have you.
I've been sick the last 10 days and had to let my body rest. This was a nice one to ease myself back into the morning routine, no jumping, and lighter weights. Thanks Anna!
There is absolutely no better way to start off the weekend than waking up to an amazing full body dumbbell workout with you Anna!!! I looooove your workouts with dumbbells and am very grateful there is no jumping in this one!!! I do prefer low impact alltogether and since the tempritures are rising it is just perfect!!! Everything you do is perfect!!! Thank you so much!!!
Absolutely brilliant. Second day of this work out. Will take time to do press ups but i really feel I've worked out in this video, its all about control rather than speed. I love it. Thank you
For just 30 mins this seriously kicked my butt!! Thank you so much!! This is the first workout I’ve ever done with you and it’s definitely not the last! X
I love the no jumping exercises, as i am 50yrs old this year ,and going through the menopause, which can and has effect my joints. So i am doing more of the none jumping and still feel good after finishing. I am also doing more strength ones to improve my bones.
wow i loved this workout. isolated controlled slow movements. even the compound movements are simple enough to be effective without inducing potential injury or strain. thanks for adding a significant amount of upper body/arms focus. please add more chest, calves and hamstrings^^
Great combination workout. Really enjoyed it. Yes I like low impact no jumping to mix in. I'm 56 spent 24 years in the army my knees don't like to much jumping. Listening to my body is important.
I’ve been working nonstop for three days, and today I only have a 45-minute break between my classes. Despite my busy schedule, I managed to fit in this exercise, and I just want to say thank you. As an online tutor, my only option is online training, and I’m so grateful for your amazing channel, which helps me stay active for at least 30 minutes each day.❤😊
I loved this workout! It was challenging despite being low impact. I love throwing low impact days into my routine, so these are much appreciated. Thank you for putting together this awesome routine!!
Love to start my day with this workout. I'm still very heavy so your no jumping workout is the best for my knees. This one is the killer. Thank you so much.
Absolutely love this! Couldn't do many lunges as my knees aren't the best but I killed my muscles! My legs and arms were shaking! Thank you for this workout!!!
thus was a tough one. would have like more rest in between sets to get a drink of water and out my weight down. but overall, great push, quality music, nice flow
LOVE No Jumping workouts and this one with weights was just delightful. Lots of power and great functional movements in this 34 minute workout. Thank you once again Anna.
I’ve been using and LOVING your app. Sadly I’ve been unable to work out the last week due to an illness. But I’m feeling better and cannot wait to get back to my launch party challenge!!!!!
Is it just me, my 67 year old self, who found this workout amazingly hard. These are the best workouts! Thank you for keeping us all in super great shape. BTW, my weights were 20 and 15 lbs, but at the end had one or two with 10 pounders.🥵 🤩
You can always add jumps for instance in purpees to jump back, in lunges alternating legs with jumps but using light weights to avoid future knee joint problems
This was definitely a killer workout! 💪🏾 Thanks for the content. I’m due for a good night’s rest from this workout. It was hard and I had to pause a few times but I’m saving it to do it again later this week.
Hey Team ❤️ My app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I’m enjoying the app now 💖
HI ANNA ,I LOVE YOUR WORKOUTS❣️🤸🏼♀️, I AM FROM MEXICO 🇲🇽
H0w often will you be updating the app with new exclusive workouts?
I love thrm!
Yessss! I have issues since having children and it s spares my pelvic floor! Love your workouts with jumping to but i sometimes modified. Thank you for you re workouts😊😊😊
Team, question - do you like the NO JUMPING workouts? Let me know in the comments 😍🤗 Anna x
Yes because I am much older than you and my knees are getting weak and fragile so I love the low impact
Yes, I do. And I like no jumping workout + weights
yesss, i love them!! ♥
Definitely better no jumping workout because I 'm not young anymore!
Yes, I like no jumping. and with weights 👍Thanks for this workout 🙏
Don’t let the “no jumping” fool you. This is tough and I think way more effective. My heart is pumping!! Thank you for the excellent workout!! ❤
Yes, I personally like the “no jumping”, so we can pay more attention to the movement. But I like to vary the workouts during the week, jumping is fun (twice a week max so I don't overtrain) and I love all your workouts ❤️
great way to keep it interesting
Thank you Anna, for leading us to a life full of health and happiness! YOU'RE DOING A GREAT JOB!Thanks!
Thanks!
謝謝！
This is one of my very favorite workouts you’ve ever done. Got a killer sweat on and hit all the major muscle groups. Would love to see more upper body exercises included like delt raises and Arnold presses… thank you so much for this workout!
I looooove your no jumping workouts - way more sustainable over time because they’re not as hard on the joints! Please keep them coming 💖💖💖
I absolutely love the no jumping cause of my knee pain. I just found you yesterday and I came back. Love the no repetition. Thank you so much 😊
Thanks
I have been training with your workouts for the past 2 years and in my opinion this is one of the very best you’ve done. Fantastic, thank you
Adorable routine! always with us, always with you Anna! Thank you so much
I really appreciate low impact, high intensity videos you make lately. My right knee hurts when bending so I have to avoid my usual HIIT and highburst stuff for a while! Thank you!
Love these low impact workouts with weights - awesome for a good sweat without jumping around the flat! ❤❤
I haven't done many of your workouts, but wanted to try this one. It appealed to me, being only 30 min, full body, and no jumping. I used to lift heavy, but am recovering from SI dysfunction. Thank you for offering so many options on your channel.♥️
Loved! Didn’t think I could get this sweaty without cardio!
Having not so great knees anymore no jumping workouts are perfect for me 😃 Loved this one.
Sending you love from maple ridge BC Canada. YOU have the GREATEST you tube channel for working out. Love your videos and energy. We are all so lucky to have you.
I’ve done this workout probably a dozen times. It’s one of my favorites! I especially love/hate that finisher at the end 🔥
I've been sick the last 10 days and had to let my body rest. This was a nice one to ease myself back into the morning routine, no jumping, and lighter weights. Thanks Anna!
Thank you Anna! Love all your weights classes. More please …👏🏻👏🏻👏🏻
There is absolutely no better way to start off the weekend than waking up to an amazing full body dumbbell workout with you Anna!!! I looooove your workouts with dumbbells and am very grateful there is no jumping in this one!!! I do prefer low impact alltogether and since the tempritures are rising it is just perfect!!! Everything you do is perfect!!! Thank you so much!!!
Wow, the perfect workout, perfect combinations. My body was shaking towards the end. I feel so good! Thank you so much Anna! You are amazing
Great workout! Definitely had to pause it here and there to catch breath, but look forward to repeating and getting stronger! Thank you!
Absolutely brilliant. Second day of this work out. Will take time to do press ups but i really feel I've worked out in this video, its all about control rather than speed. I love it. Thank you
Great workout. You have a great combination of exercises and music. I like no jumping. Thank you
Really appreciating this low impact workouts as I recover from back / hip injuries! Thanks!
When Anna says no jumping, I know that exercise will be killer & very sweaty 💪🙌🤗
Доброе утро, Анна!! Конечно, нравятся. Разнообразие - всегда хорошо. Спасибо за новенькую тренировку. Рада Вас видеть 🌺
Hi Anna. Really enjoyed this workout and I like the “no jumping”. My body seems more happier when I’m not jumping 😀.
For just 30 mins this seriously kicked my butt!! Thank you so much!! This is the first workout I’ve ever done with you and it’s definitely not the last! X
I love the no jumping exercises, as i am 50yrs old this year ,and going through the menopause, which can and has effect my joints. So i am doing more of the none jumping and still feel good after finishing. I am also doing more strength ones to improve my bones.
Wow, this is the best workout! Thanks coach Anna! 💜 Sending my love and support from the Philippines! 🇵🇭
Saludos desde Ushuaia!
Great workout and super sweaty. Great start to my Monday, thank you
This is one of my favorite no jumping videos!
This Was So Amazing Workout . Thnxs Anna . Have A Wonderful Sunday . Really Loved It . Plus Finisher Was Killer
Hi. Great workout. I love the intense no jumping workouts. Keep up the good work. Thank you.x
wow i loved this workout. isolated controlled slow movements. even the compound movements are simple enough to be effective without inducing potential injury or strain. thanks for adding a significant amount of upper body/arms focus. please add more chest, calves and hamstrings^^
I'm new to the channel and I was glad to see weights workout
Thank you so much for this sweaty (killer) workout, Anna ❤️ I feel really good and happy after finishing this one 🔥🔥
Body on fire 🔥🔥🔥 In just 30 minutes, Anna, you make me sweat, smiling and strong. Thank you for that great workout. Happy weekend 💖💖💖
This workout definitely makes you feel TIGHT & TONED. THANK YOU!
I like that! Tight and Toned. You're so welcome!
Great combination workout. Really enjoyed it.
Yes I like low impact no jumping to mix in. I'm 56 spent 24 years in the army my knees don't like to much jumping. Listening to my body is important.
Love this workout! Bear hold dumbbell row is a new move for me. Thank you, Anna.
I’ve been working nonstop for three days, and today I only have a 45-minute break between my classes. Despite my busy schedule, I managed to fit in this exercise, and I just want to say thank you. As an online tutor, my only option is online training, and I’m so grateful for your amazing channel, which helps me stay active for at least 30 minutes each day.❤😊
So happy I found your channel - this workout’s format rocked!!! THANK U!
Wow... That killer finisher, Anna... You're just unstoppable! That was really amazing 🤩 Thanks! You're the best!
I loved this workout! It was challenging despite being low impact. I love throwing low impact days into my routine, so these are much appreciated. Thank you for putting together this awesome routine!!
Thanks for a short, sweet, sweaty workout!!! Feel amazing after done it properly ☺️✌️👍👏💪
Una de las cosas qué más alegría me genera en el día; los entrenamientos nuevos de Anna!!
Gracias por tus aportes!
Saludos desde Ushuaia!!
wow, entrenas con Anna desde el fin del mundo! Me pone muy feliz leyendo que estes de Ushuaia. Es un lugar magico. Lo vistaba en 2019 y me enamoré😂
Love to start my day with this workout. I'm still very heavy so your no jumping workout is the best for my knees. This one is the killer. Thank you so much.
Absolutely love this! Couldn't do many lunges as my knees aren't the best but I killed my muscles! My legs and arms were shaking! Thank you for this workout!!!
Perfect post Xmas workout. Thank you anna
This was excellent! I loved the no jumping and it is quite a workout.
Thanks so much this was so awesome. Best way to start the day.
Super workout. The sweat is pouring! A definite do again.
Your workouts are fantastic!! That finisher was a tough one!! THANKS ANNA!!! GREAT job!! You look amazing! 😊👍👍👍👍👏👏
thus was a tough one. would have like more rest in between sets to get a drink of water and out my weight down. but overall, great push, quality music, nice flow
I loved these workouts Anna!!! Weights and no jumps but killer !!!
LOVE No Jumping workouts and this one with weights was just delightful. Lots of power and great functional movements in this 34 minute workout. Thank you once again Anna.
Super Excited To Workout With You Anna And The Team
This was GREAT, so many new combos and I could feel all my body burn during the workout. So good to start the day with this one 💚 thanks!!!
love to hear it! Happy weekend Team!
Sweating in a very good way! GREAT WORKOUT!
Great workout! I love the mix of upper and lower body as well as the 40 on 10 rest. Really gets the body moving. The play list was also killer🖤
This was INSANE my fav kind of workout and I am slowly getting addicted to working out again. Thank you x
pleaseee more of the strength w dumbbell workouts! love you ur my inspiration 💘
I’ve been using and LOVING your app. Sadly I’ve been unable to work out the last week due to an illness. But I’m feeling better and cannot wait to get back to my launch party challenge!!!!!
That was amazing, thank you. Great sweat and no damage to my knees❤
I love the no jumping workouts since I live in a RV
Is it just me, my 67 year old self, who found this workout amazingly hard. These are the best workouts! Thank you for keeping us all in super great shape. BTW, my weights were 20 and 15 lbs, but at the end had one or two with 10 pounders.🥵 🤩
I am about to do this but I did one yesterday and thought I was dying. I'm just grateful they are 30 mins only. Not sure I could manage any longer.
Just recently discovered you will be giving your workouts a go.
Ditto! I like her so far! (:
Exactly what I needed this morning! Thank you so much 🙌✌️😘
This workout has me dripping! Loved it
Loved waking up to this workout! Much love Anna 😘💜
hi !! uve been doing loads of low impact workouts recently im missing jumping killer hiits !! pls can u do one next ??? xxx❤❤❤❤
You can always add jumps for instance in purpees to jump back, in lunges alternating legs with jumps but using light weights to avoid future knee joint problems
Me encanto la rutina 😃 como siempre gracias Anna 💪💪
I'm loving this work out, absolutely amazing you can get so much out of a no jump session 💚💚💚💚💚
Yasss, not a fun of jumping,so this is a perfect workout!! Thank you anna!!
Another great workout with weights - and no jumping. Double win!!
Great workout. Thanks
This workout was amazing 💪🏿💪🏿
Wicked workout. Kicked my butt!! Thank you for that!
Thanks Anna, hope you’re feeling well soon x loved this one ❤️🙏
I love no jumping workouts! This one was so good! It was hard ❤
Thank you I love all yours workout 💪 specially no repetition the time go fast doing exercises with you.🙂🙂
What a start to a Saturday. Sweaty workout and practise for carrying suitcases when I go on holiday.
Excelente! Me encantan tus rutinas! 🔥💪🏼
This was definitely a killer workout! 💪🏾 Thanks for the content. I’m due for a good night’s rest from this workout. It was hard and I had to pause a few times but I’m saving it to do it again later this week.
Gracias por las rutinas. Me gustan mucho. GRACIAS TOTALES
Thank you Anna, I have a calf injury and this was perfect for me
Another awesome workout, my muscles are trembling, and my heart is pounding.
Thank you for this short but effective workout!
Me encantan tus clases , gracias desde Madrid
Loved, loved, loved this workout thank you x x
Whoa! This was a burner, but lots of variety and so worth it!
Thank you Anna!😊❤️
Super excited for this workout 💪 Hey Anna can you plz do more dumbbell hiit workout? Love you😍
Amazing workout as always, Anna! Oh and the ad about your app is so cool!!
Fantastic morning workout! Gets you set for the day ❤