I love that you are incorporating weights with the cardio workout! It really adds to the intensity, and makes me sweat so much!! You are my inspiration!! Can't wait to do it tomorrow morning, I am sure it will kill me in a good way!!!
Thank you for these amazing workouts! My dr said i had to do 30min exercise a day to recover from burnout and too much sitting at my desk. I found your workouts and when i started i could barely do any of it. Now im so much stronger and i do (almost) the whole workout- all thanks to your excellent videos. You are helping so many ppl!!❤🎉
I can't count how many times I did this workout Anna! Its perfect for when I just want to move and I'm short on time! I just adjust my weights depending on how hard I want to go and the format 40, 30, 20 is very appealing! 😊
I don't understand how I could feel so good after finishing a 30-minute cardio/dumbbell workout. I loved this format! Please keep them coming, Anna. This was amazing!
Yay! I finished working out one of your other strength workouts and I was hoping to see more such workouts from you and it's like you read my mind! Thanks anna. Excited to do this workout next! 😃
I really liked the mobility exercises in this one! The kick through and around the world squats were fun. It felt good to use more of body's range of motion
The combination of full body with DB makes it so much more effective of a workout, thank you as always, Anna for great content delivered with a smile and positivity. And the music is wonderful.
alr i luvvv tis so much, the workout, the energy, the style, its perfect. and honestly whenever I'm feeling a bit tired while doing it I just see anna smile and laughing thru it and girl that just keeps me going UR AMAZING
Thank you!! This has been saving my triaining consistency! So much fun and hard work! I already see the difference in my body! Just would like the stretching in the end to be more dynamic. faster and varied. but that's the inner yogi in me. otherwise killer workout!
Im 12 years old, I started with body work team, then you! I took it a bit far when I was 10 I did caroline girvan, but got a few workout warnings so I went back with you, and you really shown me positivity a lot Anna, I love your videos! And hope to see you one day THANK YOUUU
I love the combination of HIIT with weights- it's perfection and the time interval changes are really awesome and get me to push myself a little harder. Thanks for another awesome workout~
You are my favorite workout every time!!! Thank you for your well thought out combinations and really making my workout time worthwhile every time. Your awesome. God Bless!
Oh Anna, I just love your workouts. Everytime I want to workout, I say to myself Ok this time I'm gonna try a different workout with someone else but literally every single time I go back to YOUR workouts 🥰
I love this workout and in general every workout from you! Unfortunately I won’t be able to do as many workouts that involve jumping since I live now with roommates and the walls are very thin 😢 I would love to see more no jumping workouts with weights or without, I like all the ones you posted and appreciate your videos a lot since they help me for over a year to become and stay healthier, thank you!💛
I'm still working my way through older routines so I'm not used to all the combinations you have in this one. But I love them! I half expected the next instruction to be "Bear Side Crawl / Row / Kick through / Pushup!" Ha! Thank you for all the creativity that goes into these!
Oh my God. Advanced exerciser here and holy CRAP, this was tough! I sweat sooo much. I loved that there were no repeats so thank you so much for that. I hate repetition. This was such an amazing workout, especially in 30 minutes. I will definitely be doing more of your workouts!!
Wow i was not that motivated today but it was still amazing. I loved the add of weights it was hard at some point but I've pushed myself to go as quick as possible and it was a killer. Thank you so so so much Anna !!!
Anna you change my life completely and I been following your workout. I am here to ask you if you can make a playlist dedicated for strength training it would be lovely! Another question is the type of exercise that you do it is the combination of cardio and strength in one training or it just cardio, newbies here, if anyone know please answer my question Much love❤
I really love your workout they are challengin but really help me get my shape and burn caloris Because of you I started watching your video 3 months ago and i really feel stronger
To the person reading this I am so grateful to share this world with you
This is amazing 🧡
Same to you you beautiful human❤️
God bless you! ❤️
Thank you
Why 🤭
Just finished doing this workout with 7.5kgs. Oh my goodness the sweat, burn, endorphins! Amazing! Thank you Anna! You are the best
Wooow amazing work🔥💪🏼
Love this STYLE of workouts! Please more of these!
Mega is sooo much, more are planed ! Amazing 🤩💪🏼
Yesss . İ love this style too
I love that you are incorporating weights with the cardio workout! It really adds to the intensity, and makes me sweat so much!! You are my inspiration!! Can't wait to do it tomorrow morning, I am sure it will kill me in a good way!!!
Weights really make it so much more intense!!
Awww I feel soooo honored for the nice feedback! I appreciate it so much, thanks a lot
I tried my best, but the bunny hops and heel tap jumps totally killed me! I had to skip some of the reps. Loads of sweat, you are amazing!!!
Thank you for these amazing workouts! My dr said i had to do 30min exercise a day to recover from burnout and too much sitting at my desk. I found your workouts and when i started i could barely do any of it. Now im so much stronger and i do (almost) the whole workout- all thanks to your excellent videos. You are helping so many ppl!!❤🎉
Thanks!
Thank you ana ☺️Im so happy to have found you, I enjoy your exercises so much, it was what I was looking for 💪🏻
Amazing monday starter 🌈🏋🏼♀️
Amazing start of the week! Thanks so much 💪🏼
All I can say is: " *Yasssss QUEENS!!!!!!* "
LOVED THIS ONE ANNA!!!!
Headed to bed but I will do tomorrow!! 🔥💪
Yeeey have fun sweating 🔥🧡
@@growingannanas always!! Weights are my fav!! ❤️💪 have a beautiful day Anna!! ❤️
I can't count how many times I did this workout Anna! Its perfect for when I just want to move and I'm short on time! I just adjust my weights depending on how hard I want to go and the format 40, 30, 20 is very appealing! 😊
I make it about 70% way through these videos before I have to stop.. working my way to 100%! I love these videos.
Omg absolutely amazing
Can't stop sweating
How can all your work out videos be sooo amazing ❤❤❤
Ahhh love your feedback, thanks a lot 🧡
I don't understand how I could feel so good after finishing a 30-minute cardio/dumbbell workout. I loved this format! Please keep them coming, Anna. This was amazing!
Your workout videos are an immediate mood booster. What a good way to combine strength and cardio!
Yeeey this makes me so happy 🥰 enjoy your post workout feeling 🧡
I really enjoy your workouts especially the ones with weights like this one! :) Your videos really help me remain consistent over the past 6 months!!
Yay! I finished working out one of your other strength workouts and I was hoping to see more such workouts from you and it's like you read my mind! Thanks anna. Excited to do this workout next! 😃
So good, thanks for smashing this one 🔥💪🏼
This got sneaky intense in the best way! Perfect start to the day. Thank you Anna!
I love the mix cardio and strenght 🤪
Yeeey so happy you like it 💪🏼🧡
Monday workout done! 🥰💪 I love this mixed strength and HIIT workouts. 🔥 Thank you Anna! ❤️ 😘
What a staaaaart, enjoy your day 🧡
I really liked the mobility exercises in this one! The kick through and around the world squats were fun. It felt good to use more of body's range of motion
Another amazing workout, I love cardio and strength combined. Thank you Anna
Yeeeah love your feedback, thanks so much 🧡
Love this kind of HIIT workout. I like the 40, 30, and 20 sec count down. Keep it coming :) .
My new favorite thing is your cardio with weights videos , I feel like I really get in a good workout !!!
Amazing work, enjoy your evening now 🧡
The combination of full body with DB makes it so much more effective of a workout, thank you as always, Anna for great content delivered with a smile and positivity. And the music is wonderful.
Amazing feedback, thanks a lot 🧡 enjoy your day now 💪🏼
Whoa, that was an intense workout! Loved it.
So great, thanks crushing this one 🔥
alr i luvvv tis so much, the workout, the energy, the style, its perfect. and honestly whenever I'm feeling a bit tired while doing it I just see anna smile and laughing thru it and girl that just keeps me going UR AMAZING
Congrats, Anna !!!! Awesome work!!!!! Thanks!!!!🤪🥰🥰
Thanks for crushing it 💪🏼
Just did this with modifications-thank you Anna!
Always love your workouts! Esp on a Monday morning to get the heart pumping and the energy flowing!
Ahhh thanks so much for your feedback 🧡
Oh ja, that was sweaty!!! Thank you Anna for helping me getting back in shape after my breast cancer adventure!! 💪💪💪
Your message makes me beyond happy!! Keep on going and stay strong 🧡🧡
Great sweaty HIIT workout!!
I love her workouts. Love the playlists. Very motivating.🎉🎉🎉
Can't wait 🥰🥰💪💪
Me to
Have fun smashing it 🧡
♡♡♡ 최고의 운동♡♡ 너무좋아요 하루시작을 선생님과 함께~~♡
Awesome, thank you! I was able to modify this with a kettlebell and it worked great!!
Thank you!! This has been saving my triaining consistency! So much fun and hard work! I already see the difference in my body! Just would like the stretching in the end to be more dynamic. faster and varied. but that's the inner yogi in me. otherwise killer workout!
Im 12 years old, I started with body work team, then you! I took it a bit far when I was 10 I did caroline girvan, but got a few workout warnings so I went back with you, and you really shown me positivity a lot Anna, I love your videos! And hope to see you one day THANK YOUUU
Today I wasn't feeling like working out but I did it. Proud! 💅🏼💪🏼
The sweaty hops ! Love them . Thxs Anna❤
Amazing work, thanks so much 💥
Can’t wait to crush this workout 😁
Yeeey have fuuuuun 🥰🥰🔥
Feeling super sweaty and super strong, thank you!
That was hard! Dripping in sweat! Love it!
I love the combination of HIIT with weights- it's perfection and the time interval changes are really awesome and get me to push myself a little harder. Thanks for another awesome workout~
Phew thank really loved the balance throughout the workout 🏋️♀️ 😅
It was amazing, the cardio session art the end OMG
Super excited to do this workout 💯🎉. Thanks Anna!!!
Yeeey love the motivation, thanks so much 🧡
I woke up excited for this workout but have a slight cold. This was the perfect pace and am feeling a bit better. Thank you
Amazing work, hope you feel better soon !! 💪🏼🥰
Thanks for this monday workout anna beautiful week for you 🌞
What a start! Strong start, thanks so much 🥰
I’m so thankful for you making this channel!! 🙏🏼🙏🏼🙏🏼
thank you Anna 😍 what a great Monday :D
Amazing start !! Enjoy your day 🔥
Enjoyed it this morning, i like workout around the world 🌍.
Best morning!! Have a great day 🧡
Thanks Anna ❤️🌟🌼 Happy Valentine's ❤️
Happy Valentine’s Day to you too 🧡
Great workout this morning!
ANNA!! This was superior!!! Thank you!!❤️
You are my favorite workout every time!!! Thank you for your well thought out combinations and really making my workout time worthwhile every time. Your awesome. God Bless!
Killer workout! Perfect for some lunch break movement. So sweaty!
Looks like a great routine with weights! ❤ Thanks Anna! I’ll do this one tomorrow morning. xx
Yess, have fun sweating! 🔥🔥
Haven't worked out for quite a while...but pushed myself till the end! ❤🔥💪
Love! Love! Love! ❤❤❤
Love love love! You got my whole body sweating and strong! So grateful for you! Thank you Coach Anna!! 💖👏🏼🔥🙌🏼
Amazing work! Enjoy your post workout feeling 💪🏼
Donnnee it was super amazing love itt❤❤❤❤❤❤❤
Great workout. Please keep these kind of workouts going!!
Great strength and cardio for Friday!!!! Love the burn, love the sweat!
Thank you again and again ❤
my favourite type of workout! can't wait to try this out!
Yeeeey thanks a lot 🔥💪🏼
Agree with the rest! Love this combo of weight and cardio! Thank you Anna. Love from Singapore.
Great feedback, thanks a lot my dear 💪🏼🔥
I'm ready to try this new workout ! 🥳🤯
I loved your last 24 min TABATA Workout ! It was very intense and effective !💦💪
I wish you a good monday ! 💕💖
Wooooow, great start! Have fun smashing it 🔥🔥💥
Adding to my favorites!
Oh Anna, I just love your workouts. Everytime I want to workout, I say to myself Ok this time I'm gonna try a different workout with someone else but literally every single time I go back to YOUR workouts 🥰
amazing as always!!!
Yeeeey you made it 🔥
Smashed it!! LOVE a weight workout!
I love this workout and in general every workout from you! Unfortunately I won’t be able to do as many workouts that involve jumping since I live now with roommates and the walls are very thin 😢 I would love to see more no jumping workouts with weights or without, I like all the ones you posted and appreciate your videos a lot since they help me for over a year to become and stay healthier, thank you!💛
I'm still working my way through older routines so I'm not used to all the combinations you have in this one. But I love them! I half expected the next instruction to be "Bear Side Crawl / Row / Kick through / Pushup!" Ha! Thank you for all the creativity that goes into these!
Give your body time, you will get there soon 🔥
That was fantastic. Great way to end the week for me with this workout. Thank you Anna.
Oh my God. Advanced exerciser here and holy CRAP, this was tough! I sweat sooo much. I loved that there were no repeats so thank you so much for that. I hate repetition. This was such an amazing workout, especially in 30 minutes. I will definitely be doing more of your workouts!!
LOVE Full body workout! Hope to see more of these~
This was so good, love the variety!
Thenk u so much Anna !!! ❤
Loved this workout just did this one and completely sweaty
Ohhh thank you !! 🧡
Thank you, Anna! You're amazing and thanks for continually inspiring me to push myself with your workouts!
That was very hard, specialy the end of the video, but that was perfect. Thankssss ❤❤❤❤
Done it. A kinda of late,BT here I am! Super workout! Tx Anna!
Ooh, this was such a great work out! Def will be coming back to it.
Awesome full body workout!! 276 cals gone!!! Whew! Thank you!!!
Amazing jooob!! Enjoy your post workout feeling 🧡😍
This is one of my most favorite workouts that you have ever presented!! I loved it. Do more of these please!!😊👍💪❤
Yeeey so happy you like it! Thanks so much 🧡
Quick and enjoyable. Great music. I’m on day 3. Thanks!
Wow i was not that motivated today but it was still amazing. I loved the add of weights it was hard at some point but I've pushed myself to go as quick as possible and it was a killer. Thank you so so so much Anna !!!
The feeling afterwards is just priceless, especially after you weren’t motivated 💪🏼 sooo good job
Loved this one. Couldn’t keep up with the jumping, but I’ll get there!
VERY challenging workout ! I LOVED IT !!!! please make more of these
Anna you change my life completely and I been following your workout. I am here to ask you if you can make a playlist dedicated for strength training it would be lovely!
Another question is the type of exercise that you do it is the combination of cardio and strength in one training or it just cardio, newbies here, if anyone know please answer my question
Much love❤
Wow ! One Of The best workout!!!! Really
Looooove 🥰🥰🥰 Thank you Anna ❤️
Awesome workout. Really appreciate the cooldown
It was simply amazing!!!! Sweating a lot, thank you!
Wow that was amazing!! loved the cardio and weight mix.
This one was an easy one! Thank you!
Amazing workout!! Thank you Anna! Greetings from Mexico 😘
I really love your workout they are challengin but really help me get my shape and burn caloris
Because of you I started watching your video 3 months ago and i really feel stronger
Instant favorite!
thanks anna for an amazing workout excited to explore lot more workouts with you!!❤️✨️
i love your workouts ,love mix of strength and cardio ,so good❤❤thx