Easy hip opening class - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "30 Minute Yoga for Flexibility - Hips and Hamstrings Deep Stretch" - th-cam.com/video/B9lmcekxmRY/w-d-xo.html

[@surffreq1752]

Great practice , just what I needed this evening , many thanks !😁✌🙏

[@IyengarYogawithHeather]

You're welcome. Glad it's just what you needed 😀

[@nothingbutnow3274]

Really detailed and you make it so easy to follow. Thank you

[@IyengarYogawithHeather]

Thanks and you're welcome 🙏😀

[@user-nt7lp9xc2f]

So well explained. Thank you Heather 😊

[@IyengarYogawithHeather]

You're welcome and thank you 🙏

[@Tuishou104]

Danke!

[@IyengarYogawithHeather]

Thank you for your support, much appreciated 🙏

[@sanskritforyoga-brasstacks7359]

Nice gentle and thorough way to learn. What to do if the hips are tight and there is pain in the knees??

[@IyengarYogawithHeather]

If the hips are tight try sitting on more height eg more blankets or a bolster when doing simple crossed legs. If there is pain in the knee take care and don't force. Try using a brick / block or a rolled up blanket under the outer thigh, knee and shin to offer support. Hope that helps 😀🙏

[@sanskritforyoga-brasstacks7359]

@@IyengarYogawithHeather Yes that made all the difference! Thank you!! 🙂🙏

[@IyengarYogawithHeather]

@@sanskritforyoga-brasstacks7359 fantastic! I'm really glad to hear that. Thanks for letting me know. And by the way I like your TH-cam channel - great videos with fantastic break down of the pronunciations and written words / forms of the pose names. Keep it up 😀👍🙏🕉

[@sanskritforyoga-brasstacks7359]

@@IyengarYogawithHeather Thank you so much for those very kind words! I hope to post a couple more soon ... 🕉

[@kellieespie7106]

This is awesome. I think I’ll be doing this every night before bed ❤️

[@IyengarYogawithHeather]

That's a great idea! 😀👍🙏

[@spaciodecm]

Thank you ❤️

[@IyengarYogawithHeather]

You're welcome 🙏😀

[@gracewu354]

Wonderful!

[@IyengarYogawithHeather]

😀🙏Many thanks!

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@IyengarYogawithHeather]

😀👍🙏

[@yogalife1853]

Nice 👍

[@IyengarYogawithHeather]

thanks 😀🙏