Easy arm balancing poses - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Progression to Tittibhasana - Firefly Pose" - th-cam.com/video/CitOsJ0R0UQ/w-d-xo.html

[@BrianDavenport-tw2sn]

Excellent!!!

[@IyengarYogawithHeather]

Glad you like it 👍🙏

[@junehitchman5441]

Loved this. Great step by step instruction. Thank you 🙏🌸

[@IyengarYogawithHeather]

Fantastic. So glad to hear you loved it. Thanks for your feedback June 😀🙏

[@Johnno-vj3yp]

Thank you Heather this is just what I need to strengthen my arms for handstands against a wall. Presently can hold with reasonable form for about 30 seconds.

[@IyengarYogawithHeather]

Great Johnno! Happy to hear it's just what you need to help strengthen your arms for handstands... and holding handstand for 30 seconds is really good! Perhaps each time you practice you can build up by 2-5 seconds and you'll be at 1 minute in no time 😀👋👋👋

[@surffreq1752]

Really good class , many thanks ! ✌🙏

[@IyengarYogawithHeather]

Glad you enjoyed it - thanks for letting me know 😀🙏

[@nothingbutnow3274]

This is so much fun.

[@IyengarYogawithHeather]

😀🙌🙌🙌glad you had fun

[@kellieespie7106]

Amazing. Thank you

[@IyengarYogawithHeather]

You're welcome 😀

[@msbutcher56]

Wonderful! Thank you!

[@IyengarYogawithHeather]

Thank you Linda 🙏 so glad you like it.

[@colvijayaraghavan]

Nice excercise

[@IyengarYogawithHeather]

Thanks 🙏

[@c2442l]

Well it was “easy” up until 16:31 . At that point I could not get my hands into the right position to lift. Maybe I’ll try again without blocks.

[@IyengarYogawithHeather]

🤪 haha - "easy" is a relative word, I get it. Yes try without the blocks and see if you have any success.

[@murajaya]

No sound

[@IyengarYogawithHeather]

Check if your device is on mute... or try another device 😊