Hip Opening-Yoga Iyengar
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- เผยแพร่เมื่อ 5 เม.ย. 2021
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Hip-Opening-Yoga-Iyengar
The hips are packed with many connections. In this class, you will go through an Iyengar sequence for hip opening. Whether you are looking to stretch the hips and hamstrings to increase mobility, or want to practice an Iyengar yoga for beginners asanas with a focus on the pelvis area, you will find this class helpful. In this yoga sequence, Kathy cook, a certified senior Iyengar yoga teacher will guide you through the asanas that help open up the hips area to increase mobility. Some of the asanas explored in this sequence include Marichyasana, Baddha Konasana, Baddha Konasana, upavistha konasana, Kapotasana, Uttanasana, Vrikshasana, Supta Baddha Konasana. Happy Practicing.
Subtitles added, Timestamps below.
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00;00 -Intro
00:21 - Sukhasana ( Easy Pose )
00:32 - Dandasana ( Staff Pose )
00:39 - Marichyasana I ( Sage Twist Pose )
02:51 - Baddha Konasana ( Bound Angle Pose )
06:07 - Janu Sirsasana Variation ( Head-to-knee Pose Variation )
08:32 - Baddha Konasana ( Bound Angle Pose )
09:20 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
11:15 - Upavistha Konasana, Baddha Konasana, and Dandasana
Combination ( Wide-angle Seated Forward Bend Pose, Bound Angle Pose, and Staff Pose
Combination )
12:14 - Kapotasana ( Pigeon Pose )
17:44 - Adho Mukha Svanasana ( Downward Dog Pose )
18:48 - Uttanasana ( Standing Forward Bend Pose )
18:56 - Malasana ( Garland Pose )
20:33 - Adho Mukha Svanasana ( Downward Dog Pose )
21:03 - Utthita Parsvakonasana ( Extended Side Angle Pose )
22:36 - Adho Mukha Svanasana ( Downward Dog Pose )
23:59 - Uttanasana ( Standing Forward Bend Pose )
24:08 - Urdhva Hastasana ( Palm Tree Pose )
24:12 - Vrikshasana with wall ( Tree Pose )
26:38 - Eka Pada Tadasana ( One-legged Mountain Pose )
30:05 - Tadasana ( Mountain Pose )
30:14 - Ardha Chandrasana ( Half Moon Pose )
33:45 - Tadasana ( Mountain Pose )
33:50 - Sukhasana ( Easy Pose )
34:02 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
37:45 - Supta Padangusthasana II ( Reclined Hand to Big Toe Pose )
41:38 - Setu Bandha ( Bridge Pose )
45:44 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
47:40 - Savasana ( Corpse Pose )
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Interesante y muy bien explicado ❤❤
Thanks for the classes
Thanks for your videos, loves from Turkey
🙏🏻🙏🏻❤️❤️ enjoy your practice!
Thanks Katy super 🙏❤️
Thank you for this tutorial Kathy, it is very useful in daily practice an opening hip class like this one.🙏
Thank you for showing up! I'm glad you found it helpful!:-)
I have been practicin yoga Iyengar for several years. Your videos are really hepful. I tore my meniscus due to lack of hip opening.
Jose, happy you found your way to Iyengar as we have so many ways in our teaching to bring mobility and strength to all of our joins. Freedom. 🙏🏻🙏🏻
thx Desa!
Excellent! Just what I needed! Many thanks!
Dear Denis, so nice to hear, enjoy the other classes as well. Take care. Namaste, Kathy
thank you fot this video and class! i enjoy youre clases
Super Polly! Thanks for your efforts, your enthusiasm, and continued practice. You will be rewarded day by day. Take time each day! Namaste, Kathy
Your instruction is fantastic! I feel so much more connected to my hips during this practice.
Hi Rebecca, nice to get deep into that space and unlock stored energy there. Such a lovely practice for the back and organic body.
Blessings. 🙏🏻❤️
Thanks for sharing this practise 🙏
Enjoy!
Muchas graciad, Maestra!!!!! Buen dia
Felisa, Muchas gracias!
The bolster to help keep my bent leg at 90 degrees in kapotasana is a game changer! I felt a deep stretch in the opposite hip / waist and glutes. Also the wall supported half moon was so freeing and exhilarating. Forever grateful, Kathy!
Arthi be curious in your practice and use support to help you get a deeper understanding but also to hold longer for a cellular imprint. 🙏🏻
Thanks, great job
Dear Danuel, Namaste, All my best. XXX
Powerful! Great line-up of hip openers which is just what I need. Have props ready, as this is crammed with poses and somewhat quick transitions. Will be watching this one again fer-sher. 💫
Hi El, sometimes we do and other times we study. Pick it apart and study the actions and effects in your body. Thanks for your comment. Enjoy!
Thank you Kathy teacher 😘
It's useful in my daily practice. 🙏🏼🧎♀️
Hi Pushpa, Nice you can join the class. This will also help you with my pronunciation! :)
Lots of love, Kathy
Amazing 🙏🙏🙏
Thank you 🙏
Gracias,Kathy.....namasté
Silvia, always so nice to see you watching and enjoying your practice. Namaste
thanks you mam
Suman you are most welcome, enjoy this and the other classes. Namaste
Hi thanks for upload. Subscribed.
Thank you and welcome!:-)
Thank you Kathy for the beautiful class 🙂🙏🏼
Thank you! :-)
Thanks ma'am for the beautiful class ❣️
Really enjoyed this hip opener
Hi Esme, nice to hear from you. 🙏🏻
Thanks for the class! Would also love to see some shorter classes of asana breakdowns as well!~ 😀
Sure! Great idea. Stay tuned. :-)
🙏🏻🙏🏻🙏🏻🙏🏻
Thanks for your support Lalita 😘
That was a great routine. Supta baddha konasana is so challenging as I'm tight in the groin area. The image that came to mind was akin to trying to unstick an old sweet from its wrapper. I'll try the yoga for menstruation practice you recommended.
Hi Emma, our practice is a great help when done over time. Continue to practice with a bit of support and then reduce the support once the groins are a bit more open. Until then patience and joy!
🙏🙏
Namaste Diksha, thanks for joining the classes and continuing your practice.
@@DesaYogiIyengarYoga Namaste 🥰
Hi ma'am your yoga videos are great. Can you please make some videos for burning abdominal fat.
Hi, a new class of abdominal strength will be uploaded tomorrow 😊
Thanks. It’s very useful. Suggest if titles can be moved from centre to the right corner, your asana can be clearly visible. Thanks again
Thank you so much for your feedback! Will look into that and make it better :-)
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Hello Kathy! Are there any specific poses in Iyengar Yoga to reduce cellulite/saddlebags on legs?
Hi Delliah, The standing poses are huge for strengthening the legs and toning them. When your practice includes standing along with some jumping or active and a quicker paced portion of your practice you will begin to see a difference. Practicing over time is the best approach. Slowly you will feel better, have more strength and stamina which will result in many changes. Take time each day no matter how long in the beginning and build up.
Your body and your mind will be thankful you persisted. Namaste, Kathy
@@DesaYogiIyengarYoga Thank you, Kathy!
It seems to be impossible for me to get into this position. Two bolsters (which I dont have) may not be enough lift for me. any suggestions?
Dear Theresa, I relooked at the hip opening and find I did not use a bolster much. Please explain which pose and I can direct you. While standing, perhaps you can use a chair or stool. Face the stool on both feet. Bend the leg at 90 degrees, rest the thigh on the flat surface.. Hope that helps. Namaste
If you enjoyed this class, you can also check out my class on pelvic health. Here's the link: th-cam.com/video/-K-K5xBfsxM/w-d-xo.html
Thank you 💕 for such detailed illustration of Iyengar yoga. I am looking for it long while. I have PCOD . I have been suggested to do lose weight and practice hip opening Asana and Asanas for menstrual health .
Can you please suggest me which videos of yours I should follow for weight loss and Irregular menstrual cycle.(Hip opening sequence or pelvis sequence )
@@manidipabhattacharyya7701 th-cam.com/video/-K-K5xBfsxM/w-d-xo.html Hi Manidipa Thank you for joining me. This is the video I made specifically to practice during menstruation. Hope it's helpful for you. ♥️
@@DesaYogiIyengarYoga what would you recommend for weight loss??
@@manidipabhattacharyya7701 Hey Mandidipa, for weight it comes down to exercise as well as diet. I'm no nutritionist but you might want to check out the autoimmune diet. Here's a link for some reading. www.everydayhealth.com/rheumatoid-arthritis/autoimmune-protocol-diet-aip-diet-ra/ Hope this helps. :-)
@@DesaYogiIyengarYoga Thank you so much for your suggestions.💖