What 200 Calories look like & Healthy desi diet options
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- In this eye-opening video, Uroosa Siddiqui takes us on a journey to explore what 200 calories actually look like and shares some fantastic healthy options that you can include in your diet without compromising on taste or satisfaction. Whether you're trying to lose weight, maintain a healthy lifestyle, or simply make smarter food choices, understanding portion sizes and nutrient-dense options is essential.
Uroosa starts off by showcasing a variety of popular food items and visually demonstrates how they measure up to the 200-calorie mark. You'll be amazed to see the stark differences in portion sizes and the impact they can have on your overall calorie intake. This visual representation will empower you to make informed decisions about your meals and snacks.
But it doesn't stop there! Uroosa goes above and beyond by sharing an array of healthy alternatives that fit within the same 200-calorie range. From nutrient-packed fruits and vegetables to lean protein sources and whole grains, she shows you how to build satisfying meals that provide essential vitamins, minerals, and energy while keeping calories in check.
Throughout the video, Uroosa provides insightful tips and practical suggestions to help you incorporate these healthy options into your daily routine. She discusses the importance of balance, moderation, and mindful eating, ensuring that you never feel deprived or restricted.
Whether you're a fitness enthusiast, someone looking to make healthier choices, or just curious about the calorie content of different foods, this video is for you. Join Uroosa Siddiqui as she equips you with the knowledge and inspiration needed to make informed decisions about your diet and embark on a journey towards a healthier, happier you.
Don't miss out on this valuable information! Hit the play button now and let Uroosa guide you through the world of 200 calories and beyond. Remember, it's not just about the quantity of calories but also the quality of the foods you choose. Start making smarter choices today and discover the delicious possibilities that a balanced diet can offer!
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Sooo cute lag rhi hn ap ❤❤❤
I've watched countless videos on weight loss journey, but the way you explained everything till now is just mind blowing... Hats off to your talent❤
It's your hard work. It's a lot of hard work It means you are a very strong person
Thank you so much ! Stay connected !
I am 20 years old and I just realized I am overweight.thanks to you .I watch your vedios to understand it .am trying to loss fat . Your vedios make me realize that it's not for looking good it's for being healthy and health comes first 💗
Superb
Yaar is larki ki cinematography talent ko 100/100 number Dena chahyeee,very well explained,very informative 🎉❤well done ✅
Thank you soooo muchhhhh for appreciating all the efforts made by
I can't resist to say that you are not only a good actor, but also an amazing content creator and excellent orator! Keep up the good work! I'm loving you more than before 😊
Wow, thank you sooo much!!!! Means alot!!! 💜💜💜💜
Itni pyari hain aap..ab tk.koi maai ka laal mujhe motivate nhi krska tha for fat loss.But you are simply amazing.Lots of love
Editing , Pictorial depiction , content and the way she explained. One of the finest videos i came across. Need more like this.
So helpful video ❤❤❤❤ i loss 3 kg's with your help
Allah pak bless you
Keep posting motivational videos
I loveeee how uve explained everything so nicely without all the fancy options 😃 chickpeas and air popped popcorns are my all time favourite healthy food. And im sooo glad someone talked about them 😄
I am so glad someone actually eats it then too !
Mind blowing......you did amazing job❤️ really appreciate Ur efforts😊❤
Thank you so much 😀
Came through your channel first time .. v nice to see your transformation Masha Allah .. you look toned and fresh that’s inspiring..
as far as the video is concerned too long .. and complicated but hard work n uniqueness can be seen
Your home is so beautiful MA
Thank you so much 😊!!! 💜💜💜
Working on shorter videos now .
Assalam o alaikum sister
My first comment on TH-cam 😊
Aap bht sweet hn or aap ki batten bhi aap ki video's kafi enjoy krti hon mn
Allah pak aap ko aap ki family ko or porri ummat e muslima ko kamiyabi sy hum kinar kry Ameen summa aameen
itni achi knowleg koi ni guide krta great aroosa thanks to shear this great information
Thanksssss !!! Hope it helps !!
Explained so well and easily......m also on healthy life style from last one year and love the way I feel and love the way I look........now I realise after soooooo long that what I lost in so many years (a healthy life).
Nothing is lost! And it's never ever too late !!! You have a wholllleee newwwwww lifeeee ahead of you!
Amazing video
I am actually amazed
I am inspired by your way of speaking
MashaAllah you are very humble and well personality
May Allah bless you more
Thanks a ton !!!! 🙏🙏🙏🙏🙏 hope the videos help !
oh bro pakistan m itni achi informative video bana rahi hain larki chaaa gai bhi Allah bht kamyab kare
Thank you 🤓 do share with friends and family ! need more subscriber spread the word !
Wallahi kaha thi aap ab tak ..the way you make your videos and explain everything is just wowww...
Thank you so much 😀 I really hope it helps!!!
Zbardast vdo 10/10 most easiest way to understand diet plan and calories count i have ever seen good work keep it up
Content tou acha hai hi but im amazed at the quality of video and all the esthetics. Shows all the effort behind it. Well done Uroosa 👏
Thanks a ton !!!!!!! Trying our best here ! 💜
Wow Aroosa what a style of explanation. marvelous poori video main kahin bore ni hota banda mujhy actually calories counting ka idea ni tha k kitni poray din main consume karni chahiy. I was 60 kg but now i am almost 75 exercise n walk start ki hui but food pay control abhi karna hy option bohat limited hain meray pas
Try food portion control for starters it will help
I have no words to appreciate you have researched too much and given precious information ❤❤❤
soooo nice of you to notice !!!! hard work pays off !!!
Why you are so underrated man😮 your videos are amazing 🔥❤️
Appreciate it! Help me spread this channel . Share with your loved ones
Uuuuuffff amazing u made it so clear .. u made it so easy for us by visualising all the meals alternatives it actually convinced my brain Kay tum pay koi zulm nai ho raha ager tum diet ko acha karlogi tou !
Your presentation skills are amazing.
Thanks for guiding us 🌺♥️.
May Allah bless you 😚
Zaburdast so so informative stay blessed please share ur diet from
Beginning to end of the day n how we get to know which food contains how much calories also please do share the formula how we get to know that our body needs this much of calories .. ✌🏻
Urdu my btaya kryn hm itni English ni janty bohat acha work start kiya apny thanks so much ❤
Bht Meherbani !
Agar videos mai koshish ki hai k Urdu zada boli jaye
Hats off uroosa ...so well explained.....superb job
Thanks a lot 😊 so did I manage to alternate !?
The best ever video about weight management on internet ❤
Thank you ! Plz share it on your platforms too . Thanks
Good content.
Kindly make a video on different types of salads and salads dressing recipes.
Sure 😊
Salam
uroosa u r such a motivation for me m 32yrz old n mother of 4
i gained alot of weight due to depression, my medicine is still continue, want to loose weight.
need ur guidance
Beautifully explained .Allaha pak bless you
Thanks for liking and thanks for ur duas
deiting ka to pata nae , but i starting loving uroosa after watching her videos 🥰
Plz share ur diet in whole day like what you eat in a day
Yes
Lost 5kgs in 2 weeks
@@MaryamFatima007how plz tell me
@@tasbihakhan2727 sorry for late reply
1. Breakfast se pehle lemon water with chia seeds
2 adha ghanta bad two boil eggs one without yolk with black coffee
3 dopeher koi b two fruits but limit me
4 sham ko black coffee or sath 4/5 nuts
5 dinner boil chicken piece with salad and 1/4th chapati
6 ispaghol with water
@@tasbihakhan2727 or is sab k sath total 10.000 steps kam zada ho sakty han pr 8000 steps must han or three p divide kr k kr skti han yani 3000 steps morning me 3000 asar k bad
3000 dinner k bad
She simply explained what none of the nutritionists could💖
Learnt from a lot of nutritionists and fitness experts my colleagues and friends and a beautiful team around the years for me to share what I have learnt 💜🤓🩷 ! Hope it makes a little difference in leading you into a healthy life style and I pray it keeps me motivated too !
Wowww means wowww… I never ever saw this kinda video that wassss super duper informative plus your way to telling things ❤
Glad it was helpful! 💜💜 پھر switch karen آپ بھی
You have made losing weight so much easier for me😊
Pleaseeee keep on educating us i really need these tips,because im going through a lot
You are a very talented actress. Well done in khuch Ankhahi.
Best teacher
Thankkkk youuuu !!!!
Thanks for sharing...bht informative video h ... Weight loss k ilawa bhi hm follow kr skty hn....🙂🙂❤
mam sach ma asa hi hota ha ...😢thank you dil sy ap ny itna kuch batya ❤❤️
Bus ab shuru karoooo !!!
Itni zabardast lecture i love it moderation is the key best kum khao sab khao bilkul sachi bat hy ya bohat achi piyar say di gae information dil b krta hy bat manay ko bohat acha educate kiya hy karachi ma itny mazay ky khanay phir b ap slim trim han ❤❤❤❤❤❤❤❤❤i love sab samj aya 🎉shukriya and lots of blessings ameen happy raho 😊
Very nice way of explaining 👌 and good motivation for all to lose weight as she provide alternative ways to deal with the cravings .i thought its such a long video i will stop in middle after getting bored but she didn't gave this chance.Brilliant very nice video
Thank you so much 🙂
U r besttttt sis❤
Thank you ! Plz share this video with your loved ones
Bohoth achi video, information with entertainment 😂❤️❤️
Thank you so much for liking it ! Plz share with your friends and family
Your video is amazing uroosa the way you explain everything is just superb i hv never seen this type of content keep it up dear 🙂
The best informative video i have seen so far. Need more videos like thisss
More to come! 🩷🤓💜
Really good
Glad you think so!
Esa kisi na kbhi bhi nahi explain kiya❤never
Hope it helps
@@iamuroosasiddiqui you are the 1st person who motivated me
most amazing video I've ever seen in with best examples ....love uroosa ...i know u since u came on ptv
Thank youuuuu !
Keep creating informative content please we really need this
Thank you, I will !! And you please do spread the word !
this is such an informative and comprehensive video ever on diet guide
Glad you think so!
Thank u so much for sharing ur knowledge with us...
Love you 😘.apka smjhany ka style 🎉
You have an art of communicating your point to your to your audience imfactfully❤❤
Thank you so much for sharing this information
Glad it was helpful!!! 💜
I'm so happy this worked out.
Maza ajata hy apki videos dekh k bohat information hoti hen❤❤❤❤❤❤
Please more share information
Alhamdulillah I loose 4 kgs in 7 days ALHAMDULILLAH ❤
Waaaowww ! How plz share
@@iamuroosasiddiqui intermentint fasting 16,17,18 hours
LOVEDDDD THIS VIDEO SO MUCH! What an energy
Thank you so much!!💜
Loving your videos ❤ you are explaining the things vividly with more detail and your sense of humour is amazing
Mujhe to weight gain krna hai but calories ka idea nh tha thnxxx
Too much informative i like you uroosa
Amazing ....zabardast..itni videos dakhany k bad you are best guider
Plz share your whole day diet plan
Hi
Excellent explaination
Please make a video on rotie alternative and how much atta has to consume in a day which atta and also make the consumption of rice
Love ur video concept and the way u are explaining
Thank you so much 🙂
Please tell about roti and paratha proportion...i can not regulate any different food for.myself,but can eat in moderation..So tell me the proportion of daily food like Salam roti,paratha anda type food
Best best best video❤❤❤❤❤❤
Thankssssss !!! Do share it with ur loved ones
I really appreciate the way you are making and editing your videos
Loved camera angles❤ bht ache videography ki h ... And to the point info ❤
Wonderful video Uroosa.
Keep making more videos .
Aj tk ki best video hai❤
ALLAH apko boht khush rakhe most detailed video i have seen
So the healthy alternates کی طرف ajayen
@@iamuroosasiddiqui g i am trying my best seriously you inspired me alot ❤️ ALLAH apko khush rakhe
Thank you uroosa to share with us such a amazing calories video the way you are explaining it’s so good
Helpful 🥰
Wow just Soo creative way of making videos and interesting...
Thanku so muchhhhh sister. Allah apko kosh rakhy❤
Well explained 👏
Thank you 🙂
Wholesome video ,, best way to explain a healthy diet.❤❤❤❤
Hats off to you uroosa you are doing a great job
My motivation ❤❤
🩷💪💜
Very informative ❤
Luv the way you explain. Need more videos like this on lots of salad recipes and healthy recipes
Have shared some in my channel do check out the rest of the videos you will find some yummmy recipes there !💜🩷
Oh my god kitni achi video
Oh God i am huge fan of your acting i remember you act the character of Shagufta jahan in Qudusi sahab ki bewa you're awsm love from Kashmir ❤❤❤❤❤❤❤❤❤❤
Love back from Karachi ! Yes shagufta jahan was a smart one ! 🤣
Do check out other videos on this channel ! And share your feedback !
Welcome 🩷🫶💜
@@iamuroosasiddiqui 🩷
Nice , jzak Allah, Allah pak ap ko apni hifzo aman men rkhy aamen r hmesha Khush rkhy aamen
Wow such an informative video ❤
Plz make more videos for us
Your videos are such a big motivation ❤
Thank you, I will
You are unforgettable personality.
Thank u sooo much kafi samjh me agaya
M glad ! Hope it helps !
I lose 5 kg because of your portion wali video insha allah i will lose 5 kg more insha allah with the help of this video
Wow uroosa best explanation .i am moti vating 😅 here for ur more tips
Thanks for the video. Very informative and helpful.
Glad it was helpful!
Mashallah good information
Many many thanks
Is video ko dekh k mene aj sai he walk start kardi he aur insha Allah balance diet ki samj agai hen
Alhamdullilah !
So happy to hear that ! You made my day!
Keep us updated with your progress and process z. Best of luck cheeeeti !!! 💪🫶🤓
@@iamuroosasiddiqui do din sai mustqail aapki he videos dekhrhe hon thanks itni kehnat aur itni detail sai smjhane kailiye
Amazing content!
Usoora very nice video please make a video on how to control binge eating 😢
Thank you for this detailed video... Much needed ❤
Glad it was helpful!
Thanks you are an inspiration for us ...
So nice of you! Thanks hope it helps
Thank you for sharing this amazing information that is very helpful 😊
Glad it was helpful!
Thanks uroosa for explaining properly
Love you❤
bus ab scuro karo ye choosy choosy changes !