How to Count Calories in Pakistani & Indian Food | Desi Food Calorie Chart (Part 02)

[@MrNobodyFitnessTips]

I am a fitness trainer like Self defense technique cardio high and low intensity workout full body workout etc
Your calories method about Pakistani food best of the best for our people's I appreciate your efforts Pakistan zindabad

[@DrAbdullahIqbal]

Thanks

[@manshakz8923]

I was searching this type of video and i found this video i am happy to know such type of information.

[@zohaibjaved1421]

I have never seen such informative video anywhere on youtube than this. Hats off to you sir

[@nasimajamil9248]

Bilkul ful Indian video ki copy ki hui hai

[@varunmasih3408]

Love you sir I am from India 🇮🇳🇮🇳🙏❣️ Khuda aapko Ashish de bhai ji AMEN main Christian hoon sir

[@hajrajaved5554]

Water 0 cal
Green veggies 20cal in 100gm
Vegies 40cal in 100gm
Watery fruits 50cal in 100gm
Solid fruits 100 or 80 cal
Roti without oil 100 cal in 70gm
Bread 100cal in 80gm

[@hajrajaved5554]

Rice 100 cal 25 gm
Chicken 100cal in 40gm
Oil 100cal in 10ml

[@haniasaher6901]

He said roti has one kilo calories what does that mean?

[@hajrajaved5554]

If we are talking about food
THEN
1 calorie=1kilo calorie

[@haniasaher6901]

@@hajrajaved5554 ohh thanks ✨

[@muhammadmudassir8302]

.

[@MeenaKumari-ip8eh]

Thank you doctor Abdul aap ne itni achhi jankari Diya Meri sari tension dur hogay

[@oulazainab5739]

Waaah buhat achay say samjhaya apnay good

[@DrAbdullahIqbal]

Thanks

[@ansarinformativedeos2691]

Great dr sahab i was searching for this kind of video but i couldn't find it but now i find it its really helpful
Actually i wannna gain waight

[@zahidahasan3829]

Very good information for calorie conscious people

[@tabassumsarwat4658]

Excellent 👌 information JazakALLAH thank you so much 🥰

[@celebritysearch3685]

Thankyou sir apny wo point highlight kiya hy jis py koi bat nhi krta

[@Mureedali14]

Mashaa Allah Great work...

[@arabicinns4371]

جزاک اللہ o خیراً

[@hadiajunaid2258]

Zabardast 🙏🏻 yahi vid chahiye thi bss 👏👏👏👏

[@DrAbdullahIqbal]

Thanks

[@shahzadshaukat4630]

Very informative 👍

[@KalorieKompass]

Thank you for detailed guidelines ❤.

[@shanseehar]

Add other generally eaten foods as well like zinger, pizza, pasta, samosa, dahi bdy, ice cream, lassi, yougart, soft drinks, shakes etc.

[@tabassumsarwat4658]

Assalamualaikum excellent 👌 information

[@AbbasSafdar-f2f]

JazakAllah sir

[@AbdulHafeezQamar1718]

Excellent Dr. Sahab

[@arshadlatifkhan6131]

Excellent video.. good explanation.. thanks Dr. Sahab

[@atifandwasif557]

Jazakallah very informative

[@ShahidKhan-ld3il]

ALLAH Pak’s Name always write in Capital letters Jazak ALLAH Hu Khairan ❤️❤️❤️

[@BilalKhan-qg7gu]

Ap ne bhht acha define kia h thanku

[@Nabeel-q9y]

Its very informational very good Mr. Abdullah keep it up .....👍

[@piyaropakistani1049]

Great

[@rajazain9258]

Dr Eat Full Mutton Karahi After This Vedio 😂

[@crafts89]

😂😂😂😂

[@rajaasadsatti4889]

😂😂😂😂😂😂😂

[@Ayeshabfamilyvlogs]

🤣🤣🤣

[@anuradhaiyer9095]

Very useful video.... thank you sir

[@GaspachoMigasMigaslee]

Dr Saab I take tea ☕ without sugar but I eat two dates with tea. Is it ok please reply

[@pankajghumre-us8cr]

I love india❤❤

[@HassanAli-so2nc]

Thank you so much sir

[@mr.abdullahff6787]

Salam. Sir please wait gain pey b video bna dey k kitni calories aik din mein leni chahiyee

[@islamsbeauty832]

Really nice!

[@asmatniazi9489]

Behtreen 👍👍

[@maheenabbas3862]

Superb.... Excellent explaination

[@DrAbdullahIqbal]

Thanks

[@abdulhafeez8091]

Slam dr k sy ho ap kia pegncy m brest m drd ya olti hona zatori hota agar na ho to kia pegncy nh hoti

[@veeloggers3229]

Great video

[@Mehwish_Arsalan-14]

Beat explained

[@saniaraza228]

Jazak Allah

[@talhahanif500]

Very informative ❤️

[@rizwanzaidi9588]

Jesa k ap me alo chiken k salan me 340 calorie mention ki hai. Agar hum is salan ka srf shorba consumekrein to kitna calories count hoga... Plz ideade dein. ..

[@MuhammadKhan-l9q]

Ek paho chekan May kitna calories hoti h

[@muhammadsuri7147]

Please help to provide a link of your volume 1

[@nahidach9995]

Thanks you

[@toobaawaan741]

I'm on dieting so ghr mai on daily basis kbhi vegetable ka Salan banta hai kbhi daal ka so 8 tablespoon khhany mai kitni calories hotti hain approx ?

[@noorawan9700]

What a great explanation sir. Thanks 👍

[@zohanzohan2015]

Thanks dear ❤️

[@sarmadsarfraz7118]

Sir dahi barey me kitni calories hn

[@bilalhussain5826]

Sir If I am getting 100gm of cooked lady finger then how many calories I am consuming.
and also in 40 gm of raw lady finger how many calories will be???

[@drnamsoon]

Less than 50

[@taniyamaaz5842]

Nice sharing

[@vinikadulhani8038]

thanku for imformation thanku so much

[@pml-nlovers2453]

دودھ اور دہی کا بھی بتا دیں

[@Baflh786]

As salamalikum bahout he amazing video hai jazak Allah hu khair, mujhe dinner me kya khaana vo samaj nai aata

[@poojavermapoojaverma444]

Thanks🙏

[@abidkhan-vt5bk]

Zbrdst sir

[@arsalking1433]

Thnx sir for giving Sach information ℹ️

[@annimahmood396]

Thanks knowledge increased

[@GamerBhai735]

Assalamualaikum drshb wait losse Kay hawale say plz Kuch btYen

[@ahmadjani5140]

Weight gain karney par ek video banao Dr Saab ❤️

[@chaslam5199]

Very nice thanks

[@billabilla2568]

Good 👍

[@waqarbajwa1242]

Sir part 3 ni mila mjy

[@DrAbdullahIqbal]

Will be uploaded soon

[@sabirrajpoot4513]

surajmukhi ke bij me calories hoti hai please tell me Sir

[@Hyderofficial229]

Kindly make a vedio to built body weight gain n also detail for food diet healthy calories for weight gain.

[@DrAbdullahIqbal]

Sure

[@ammaraaziz9884]

Oil ghi k bfher saln kesy bnain?

[@muhammadarslanawan5248]

Thanks sir

[@BehindCricket786]

Super sir your work is going so fabulous

[@tanjiroz10]

Trying to gain weight, but have to track calories to estimate right protein

[@laibakhancraftandmixvideos3763]

Very nice

[@tabasamali1442]

Nice very informative and helpful video for weight loss

[@shireenkazi2542]

Wow very informative vedio thank u sir

[@kashifrana251]

It’s amazing

[@arsalali69]

Matlab aik ghee k bane parathe me 200 kcal hoti hain?

[@horrorWriter112]

Nice vidio

[@islammahar]

Shugar walay kitna calories istamal karain

[@abish9439]

Good job

[@attiqueurrehmanmalik]

tussi great o jnb pl carry on❤

[@ayeshanoreen1345]

Beautiful doctor 🙂

[@singhgulab9480]

Very nice ji

[@truerealitys.b.6203]

Nice video

[@mr.abdullahff6787]

Sir please wait gain pr b video bna deyn..... I am waiting for your response

[@kamrannomi2490]

Good sir

[@laragee6301]

Part one konsa hai

[@thevideogamer2254]

What about whole wheat roti

[@maryamagha4739]

Amazing

[@yemerilifehy7627]

Mera wight 67 kg hy or meri hight 5 foot hy me kitna wasan kam kro or kitni calories leni chahye???

[@zubairshahzad660]

Good brother

[@shahduran2915]

Bhai 3sri video ka link deden. Jisme diet chart btaya hy apne.

[@abidkhan-vt5bk]

Zbrdst video

[@InamRashakai]

Sir how many calories are in boiled rice ?

[@thatbrowngirl45]

agar wieght loss karna ho toh din ma kitni calories lain ?????? plzzzzzzzzzzz reply

[@abdullahmangat8743]

500 say 1000 tak

[@thatbrowngirl45]

@@abdullahmangat8743 JazakAllah

[@FahadAnsar548]

ni sis apne weight ke hisab se nikalne parti he you can learn from youtube tuto

[@SaddamIshangi]

Dr sahab chai kay aik cup may kitnay calories hotay hain

[@waqarbajwa1242]

Sir mera b ya same question haa

[@noorvlogs1649]

50

[@rayyanjamshaid4624]

Very informative

[@MuhammadWaleed-gk7bh]

1 Plate cheken salan mei letny cal hoti hy

[@mwaqarwiki1289]

Gud

[@mrhuzaifakhan6443]

Plz yaar koye bhata saghta ha k chole me kethane calories ho te ha plz

[@mariarasheed8796]

kitni khani chaey calories ak din ma

[@DrAbdullahIqbal]

Depend on activity

[@sulemansheikh439]

AiA kcal ka kia mtlb hta plz explain

[@DrAbdullahIqbal]

K cal = Kilo Calories

[@sulemansheikh439]

Kilo me kitni cal hoti h?

[@sajiijarral]

@@sulemansheikh439 same h bhai

[@rominaaqib2893]

V Sooper video

[@saraikione7931]

Good information

[@shehzadkhan5640]

Dr sb eating 20 to 30 dates per day is ok or not