Lose Weight In 1 Month Guaranteed Breakfast to Dinner by Hina Anis - Ghazal Siddique
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Eid Mubarak Everyone! Are you also one of those who gained a lot of weight during the month of Ramadan and Eid, don't worry In this video, I am sharing a quick, easy, effective, healthy, and balanced low-calorie diet plan for fast weight loss, from Breakfast to dinner. You can eat everything but in moderation, and guaranteed to lose weight in 1 month. This weight loss diet plan by renowned nutritionist Hina Anis might exactly be what you need to give your metabolism a boost and reduce weight faster, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat, and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products that may reduce your weight by 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi.
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com
Kash Woh Din jaldi Aaye Jab Ham Madina mein baithkar Sehri aur iftari Karen please sab bolo Ameen❤
Ameen summa Ameen
Ameen
Ameen
Ameen❤
Ameeen sum Ameen ❤
Gazal I watched this particular twice . Couple of points:
How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc ..
You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack.
All these diet plans and suggestions should be well understood for your body type and life style before following.
Thnx ghazal api ma bht dair sy ap sy weight lose diet plan ka keh rai the mujy lgta ap jo btati wo waqi effective hoti hr chez is liye ma apki aisi hr video ko bgr sochy smjye download like kr k follow krna start kr deti❤
Hi very good session. Would have loved to hear her thoughts about active ladies diet plan if someone is walking 30-40 min 5times a week.
Hello friend😅
Ghazal siddique😮 Assalamualaikum🤣
how are you today☀️
Your gast Lady saying she's graduated in taxes but which part or Country she's education graduated because Texas is a big state in America let's as know soon we're also in texas state let's as know have soon has possible we're waiting for your answer next episode okay🆗👍
bye bye
see🤓you🤓next time bater information
Dr Hina is right
2 meals are enough
1 snack
16 hours fasting is best for fast fat loss
Thank you Ghazal
Fasting nhi ho pati BP low ho jata h
Sam problem @@apdia
Thyroid patient kia kare… morning routine start wid medi 1 hour gap then brkfast🤔fr fast kaise
Insha Allah i will try my best .. And your speech is really inspired me ...
Ghazal sorry but you talking too much and cutting her so much.. plz let her talk and complete her things
Absolutely, i noticed that too.
I also noticed 😮
No she didn’t !
I watched whole episode when ever Ghazal interrupted or added her question or something when it’s really needed ..
Love her for her absolutely informative & work able home remedies with natural ingredients God Bless Her❤
Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊
Zabrdast, Dr sahiba,ghazal v fantastic meeting,plz yai b consult krain k Jin ko thandy r garm khany ka masla ho to OON k liy best food , juice for weight loss Kon Sy ho gy.i shall be v thankful to u❤❤❤❤❤❤❤❤❤
AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye
Salaam pura likhe
Please oor bhi diet plan upload karay timing k sath
Ap ne ye baat to sahi kahi 16 h ke bat breakfast. Indian may sary log sotay fagar kohai aur zohur ko ottay hai 😅 patle to ho neka jab hi nahi
Please dite plan for fatty liver .my age is 60.❤
Ghazal diabetic ladies KY lye bi diet batyn ,40+ age KY lye
Zabardast MashaAllah
Meain thyroid pastinent ho hypo thyroid h age 47 ha menopause bhi ho gya h please help me ❤
Main college going hon plz koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz plz api
Thanks gazal
Ghazal api ❤ you are very pretty and lovely and thank you so much for share this video❤😊
غزل اپی السلام علیکم اپی پیٹ بڑھا ہوا ہے اس کے بارے میں بتائیں پیٹ کیسے کم کریں سارا جسم کم ہو گیا ہے لیکن پیٹ کم نہیں ہو رہا ہے
Same me😢
Apka setup khobsorat he Ghazal lekin plz add a table between you and guest so that guests don’t have to hold their drink in hand all the time
Please share your workout routine.
Inter mitting fasting 6 months say ker rahi hoon I am 42 now is ko continue rakhain to benefits rahain gay weight ab kam to Nahi ho Raha but maintain hai
Hi, Ghazal I like your videos I want to meet you. Mam hygiene problems pr b koi video bnayen
How to skip breakfast….
Breakfast is very important for health…
And no any nutritionist suggest to skip breakfast….
Bakwas...breakfast is very necessary for health..otherwise many health issues will be started
Its not - new researches say otherwise- u can see international talks by doctors on this concept- things have changed niw
@@wajihaarooj91well said very powerful and scientific method is intermittent fasting which start usualy at lunch time and off at dinner which is proved and authentic .
Aslam o alaikum ghazal me aapki fen hun or me sindhi hun plz weight barahny k bary me programme kren weiggt kesy barhy plz
کہانا کہانے کے بعد فورن پانی پیئیں اور چاول زیادہ کھائیں آپکا وزن بڑھ جائیگا
Very informative video
Thyroid nodule goitre ki liya weight loss bata dejiya meri life mein personal seperation ho gaya uski waja sa over a year i went to extreme mental torture got 25 kg got obese i have two little kids im staying home mom im 39 years.i eat 2 times a day.i also dnt take sugar at all.kindly guide please.😢😢😢
Dr ne diet Bohat Achi btai hy Ap isy bhi follow karsakti hain although this diet plan was only based on intimidate fasting But it also has balance meals. Don't take tension or stress forget about your past and bad people or things in Your life, just think about positive things happened in your life Your achievements your children ,praise yourself , God is Great be grateful to God treat and heal yourself and also watch the video on the other TH-cam channel of Gazal Saddique. Stay Blessed ❤
Why didn't you upload any Eid vlog?
Extremely sorry for that. 🙏🙏🙏🙏
@@GhazalSiddique no problem
Jin ko tonsils problem ho wo sitres drinks intake nahee ker sakty iss ka bee alternative zaroor batee plzzz
Video achi thi but follow krnyy k lyyy last myn hi kahyn or plZ guest ko moka dyn bolny kaaa, ❤❤❤❤
Aoa ghaxal mujy uric acid 6.3 hy jis ke wja sy urine problem hy pls is k leay diet plan dr sahiba sy pooch kr bta dn
Again call this nutritionist we need more information about weight lose. Intermittent fasting k elawa koi r diet plans bhi btaen qk Meri Suger low hojati he agr me 6 hours tk kch na khaun to.
غزل اپی اپ ڈاکٹر ہینا سے بولے کہ وہ ہائپو تھائی روڈ کے پیشنٹ کے لیے ڈائٹ پلان بتائیں جس سے ان کا وزن بھی کم اور پیٹ بھی پلیز
Same question 🤔
Asslam o Alaikum api g mujey bhut piyari lagti hi ap i am suman Lahore Pakistan sey baat kr rei hoon api g ap k baalo ka couler kon sa hi mein b krwaney hi please 🙏 bata dey jazakala khaira
Actually mera weight zyada ni but belly fat hai. Use kam krna hai. Dr Hina agr is k hwale se kuch bta den.
60s walun k liye b pl fasting routine bta dein
Pcos k liy bta den kuch mera weight kb sy stuck h zra b km ziada ni ho rha
Are you recommending herbal cosmetics night cream? They are using your vedio as a recommender 🤔
Ghazal api ❤ ap ne skincare facial cleanser or moisturizer mai essential oil use kia hai wo add krna zarori hai
Ghazal balo mein bht zyayada split ends ho gye han or hair fall be zyayada ha please guide me about it
Madam during intermittent fasting can we drink tea/water.kindly give me answer.
Yes we want more episode with Hina on diet !
Can you tell us after 55 years old diet plan please after menopause gaining weight and having hot flashes joint pain than which diet for me???
Thank you so much Ghazal ma'am ❤
Hello Ghazal, please upload video on PCOS thank you so much ❤
What about 6-7 month lactating mother can they do intermittent fasting
Menopause wali ladies kese weight loose kare ,fasting kare ya na kare, samajh nahi aaya
Zabardast
Aoa ... Jen ko ulcer aur thyroid Hain wo Bhi yea same plan karay
Jo feet pe suntan ho jata Hai us ko remove krna k lye effective remedy batain
In this plan ,we can eat 4 cd size bajra or oats roti,right?
Ap apna diet plan share price
Hi sister Hina sister se nihari ki healthy recipe puchye jaldi
Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz
Oh pichy hmary clg ka name"ASPIRE"❤
Plzz asa dite plan batia jo university student flow kar saka
Ap reply nh deti mere comment ka 😢
Nice
Whole talk make sense no here and there. Thanks to you and Hina❤
Ghazal api jo is m high protein meals btaye gye hn kidnly unki recipe b share kijye ga
Jo daliya r soup wgra btya gya ha
Thyroid patient use kr skty h
Please rice mask share krn
Api g ap ko yeh couler bhut piyara lag raha hi baalo ka couler kon sa hi
App bohat rout hain. JawAb dena pasend nahi kurti.
Plz eaight loss drink and snacks bhi bataiyiam
Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤
Gazal api ma is the ki diet rkhti hnu but constipation ho jati he savair wali phr my skip mRNA prti he
پلیز حنا کے ساتھ مذید پروگرام کریں، جس میں انکو زیادہ بولنے دیں ۔۔۔ حنا سے کہیں ہمیں لنچ اور ڈنر کی مذید ریسپیز بتائیں ۔۔۔
شکریہ غزل
Bht acha laga
Biryani paye nehari he yad rhy gea hai en lugo ko ..... Roz koi nhi khata yea cheeza lekin en lugo ko yea he yad rhy Gya h
What about physical activity? In this meal plan pls guide
Ghazal what about breakfast and dinner only
سسٹر کیا آپ نے پاکستان چھوڑ دیا ھے
ھم لوگ آپ کو ڈراموں دیکھتے تھے
اللہ تعالی آپکو لمبی عمر عطا فرمائے
محفوظ خان ایبٹ آباد پاکستان
Your videos r such a blessed thank you may Allah give you health
Nice video
But kuch cheezain clear nahn hoe
Pls properly batain k kitnay meals kis time khain?
intermitent fasting sy sar ma drd ho jata hy
Exactly Mary b sr m drd hota h
Please please upload sehri routine in ramdan hina anis diet plan personal sehri routine
Gazal Kia mother feeding ladies b krskti hen diet if
Plz Korean products ko review karein or best Korean brand bta dein
superb
Thanks a lot
Thanks for calling her she’s is very knowledgeable, morning show hosts never let her speak on tv
Good h information dyna, but ap duptta ly k cover ker k b bta sakti han tab b log ap ko sunain gain
I had make my clients lost 6kg in 7 days
I had make my clients lost 6kg in 7 days
pls docter water ke bare btaen boil krn ya na
Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.
true main bhi shagufta feroz ko follow karti hun
@@Mehwish_1236 aap ko farak pra?
@@Mehwish_1236 woh tau intermittent k khilaf hain
Kya y diet hum c section ke bad kar sakte h
اسلام علیکم غزل آپی کسی ہے آپ میں بھی وزن کم کرنے کی کوشش کرتی ہو مگر کو فائیدہ نہیں ہوتا
Please upload sehri routine and ifftari and dinner routine
Thank,u ghazal for inviting her.she explains everything eloboratly.
Plz bta dyn am 42 can I try this
Water fasting se one week m hota hai 5 kg km
Nice video pls tell hima to give more snacks option in evening time ❤
Kini miqdar honi chye dinner ki plz
Asalam eid Mubarak different roti ka bata de plz
Doctors khte h morning m any how breakfast kre to Dr hina ap Keh re h breakfast ne kre