15 minute Stretches to Help Relieve Tight Hips & Lower Back Pain

These simple exercises are great for stretching out the lower back and opening up your hips, really good if you've got that niggly pain in your back but also perfect for keeping your hips and joints supple and flexible. Its a great way to look after your body and will make you feel good too.
As always listen to your body and get to know it's limitations and work within that.
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