Did you try the exercises in this video? #2 and #3 are the ones that help me the most - COMMENT your favorite below and be sure to check out this video for a complete follow-along stretching routine for your tight hips and lower back: th-cam.com/video/nm-fxV-bwWg/w-d-xo.html Hope those help! 🙏🏼
I’ve been having glute and lower back tightness for over 2 years now , and these exercises have mitigated any tightness on my back and glutes! 🎉 thank you so much !
Hi sir. I am suffering from chronic lower back pain from the last 8 years. Would you please suggest me some exercises. I have severe back pain and doctor suggest for surgery.
My recommendations depend completely on where the chronic pain is coming from, @zaheertanoli3437! Each condition is treated differently, but I have lots of different videos covering lots of different conditions here on my channel. I hope you find one that helps you, and good luck!
Been following your neck and back pain videos since getting whiplash from a fall. My wife has also been following and is trying some of your sleep positions suggestions. Question: her hips are wider when she lays on her side thus creating a gap above them. Any suggestions to keep the spine aligned? Thanky
Hi, I have got questions. Does tight glutes cause pelvic floor dysfunction? If I do the glutes bridge will it help to reduce the tightness of the glutes and help to improve pelvic floor function?
My chiropractor suggested sitting on a tennis ball Don't put all your weight on it tho and just in the areas if feels tender until the tenderness lets up It's to break up the tightness Or you can get a tens unit
Also make sure u strengthen them... strength and flexibility are related...the stuff suggested here is also working for me..but u gotta stick with it babe
Thank you so much Jared! This videos help me so much! You are literally the best! Keep making awesome videos like these! God bless you and your family!😄
Help! I have spinal stenosis and the two different surgeries and PT clinics didn’t help. Still having shooting pains and pins needles in the feet. What can I try to help this?
Can immediately feel the relief in my hips and I didn’t even do three sets of each. I can get into bed and lay down without being wincing in pain, so so grateful for this video!
@@toneandtighten I have a lot of back discomfort. I have muscle knots, muscle tension, aches and pains from time to time. I got it three year ago from sitting on two chairs. Your videos are really helping. But I never have enough time to keep exercises regular and do like a 6 week regular training to help my back. :(
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](http://i.ytimg.com/vi/OWERjHZbfmY/mqdefault.jpg)
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](/img/tr.png)
Did you try the exercises in this video? #2 and #3 are the ones that help me the most - COMMENT your favorite below and be sure to check out this video for a complete follow-along stretching routine for your tight hips and lower back: th-cam.com/video/nm-fxV-bwWg/w-d-xo.html Hope those help! 🙏🏼
I’ve been having glute and lower back tightness for over 2 years now , and these exercises have mitigated any tightness on my back and glutes! 🎉 thank you so much !
Thanks for sharing!
I'm literally doing these right now. 😂 I had to pause and tell you thank you! 🙏🏽💕
Oh you're so sweet, @ChariHolloman! Thank you so much! I hope you feel better, and thanks for commenting!
How is ur pain now mam ?
You are an awesome teacher, I trust your knowledge, thank you so much❤
Thank you so much, @maren5459! I hope these things help you, and thanks for commenting!
I did some of the stretches while laying in bed. Thanks for practical, shorter videos.
My pelasure, @sherryg5813! I hope they help you! Thanks for commenting.
Bestie can you please make this into one of your guided routine videos!? I have a whole playlist of them and I need to add one for these stretches🙏🏼
Hi sir. I am suffering from chronic lower back pain from the last 8 years. Would you please suggest me some exercises. I have severe back pain and doctor suggest for surgery.
My recommendations depend completely on where the chronic pain is coming from, @zaheertanoli3437! Each condition is treated differently, but I have lots of different videos covering lots of different conditions here on my channel. I hope you find one that helps you, and good luck!
@@toneandtighten sir I have lower back pain due to low space between L4 and L5
Been following your neck and back pain videos since getting whiplash from a fall. My wife has also been following and is trying some of your sleep positions suggestions. Question: her hips are wider when she lays on her side thus creating a gap above them. Any suggestions to keep the spine aligned? Thanky
I've never had a single exercise that have helped any tight musle I've ever had , stretching doesn't give me any relief ever
These are the best, well explained exercises. Much appreciated.
Glad you think so!
My glutes have felt so tight and cramped. This video gave me the exact relief I was searching for. Thank you!
You're so welcome!
Hello, I'm 17 and i have pelvic tilt for almost 4 years and i don't know what should i do. My back looks terrible because of that
I have pain after backpacking - weak gluteus minimus and medius. Can you point me to a video that targets and strengthens these? Thanks!
Hi, I have got questions. Does tight glutes cause pelvic floor dysfunction?
If I do the glutes bridge will it help to reduce the tightness of the glutes and help to improve pelvic floor function?
This is really helpful thank you!! Any tips or guidance on how many times a day?
Video on Neck Hump without tools ❤
Done, @Jimin-wb8lm! Check it out here: th-cam.com/video/cPA_hM80s8s/w-d-xo.html I hope it helps you, and thanks for commenting!
Just what i am looking for. As golf causing severe pain in these areas.
I hope this helps you out!
why would my lower back pop when i do the sig ling exercise? i feel a nerve pop in and out when i put my leg up ,no pain
Fo r partial utreus Adhesions have already gone through one ectopic and 2 c section pls suggest me exercise
on the frog bridge i felt the tops of my hamstrings cramp is that a strength problem?
3:25 secs into the video worked wonders for me. Thanks SO much for your help. I LIKED and SUBSCRIBED.
Thanks for the sub!
Nice shoes😁
This is very good. I need to save this video and follow along.
These are super effective, @drakezen! I hope they help you! Thanks for commenting.
How is ur pain now
@@NotesForneet2025 Great! Playing an 18 round today :)
My hips and glutes are extremely tight, when my hips get tight, my glutes go flat. I've done the stretches and I don't know what else to do?
My chiropractor suggested sitting on a tennis ball
Don't put all your weight on it tho and just in the areas if feels tender until the tenderness lets up
It's to break up the tightness
Or you can get a tens unit
Also make sure u strengthen them... strength and flexibility are related...the stuff suggested here is also working for me..but u gotta stick with it babe
I do, found out that I have hip arthritis, and bulging disc.
@@latishaperry1358 oh sorry about that... Hows your back, hurts? Maybe some simple yoga too?
I do yoga, I cannot load lower body no more, bc of my back. I do do hahaha and Barre exercise.
Thank you so much Jared! This videos help me so much! You are literally the best! Keep making awesome videos like these! God bless you and your family!😄
You are so welcome! Happy to help!
❤ thank you doc stretching sure does help, especially when 1st getting up , really appreciate you. Many blessings be upon you!😊❤
Thank you so much, @rogelioordonez6388! I hope these things help you, and thanks for commenting!
❤❤
Thank you so much, @faheemanjum6079! I hope these things help you, and thanks for commenting!
Help! I have spinal stenosis and the two different surgeries and PT clinics didn’t help. Still having shooting pains and pins needles in the feet. What can I try to help this?
L5/S is where the stenosis is bad, so it gives me pain similar to sciatica.
Can immediately feel the relief in my hips and I didn’t even do three sets of each. I can get into bed and lay down without being wincing in pain, so so grateful for this video!
Wonderful! Thanks for sharing!
This was really helpful
Studying to be a personal trainer very beneficial appreciate it😊
Absolutely!
Does the excercises and stretches also fix anterior pelvic tilt?
Try this instead: th-cam.com/video/KOcgp1d6BE8/w-d-xo.htmlsi=OzOFvYC0NRryM4xX
Saving this for my husband!
Awesome, @Just-Nikki! I hope they help him, and thanks for commenting!
Doing those exercises right now. Thank you for sharing. They really work especially after good massage.❤
You're so welcome!
How is ur pain now ?
Thank you ❤
You're welcome 😊
Very nice video!Thank you!
Thank you so much, @user-ow9jy8ss8u! I hope these things help you, and thanks for commenting!
🎉 TY!
You bet!
Awesome! Thank you!
You're very welcome, @xeno1121! I hope they help you! Thanks for commenting.
Thanks SOOOO very much 🎉
You're welcome!
How is ur pain now sir
Nice
Thanks so much! I hope it helps!
Awesome help!
Thank you so much, @user-yd9zt6yh2p! I hope these things help you, and thanks for commenting!
♥️♥️♥️
Thank you so much, @Daisy7eeeeeeee! I hope these things help you, and thanks for commenting!
@@toneandtighten I have a lot of back discomfort. I have muscle knots, muscle tension, aches and pains from time to time. I got it three year ago from sitting on two chairs. Your videos are really helping. But I never have enough time to keep exercises regular and do like a 6 week regular training to help my back. :(
Hello sir when i place a hand on my knees their is some buzzing that i feel. Sir please make a video to fix it