Eliminate Stress and Anxiety in Seconds | Tamil Motivation | Hisham.M

Learn Andrew Huberman's powerful breathing exercise to take control of your stress and anxiety in this step-by-step tutorial. This simple yet effective technique can act as a kill switch for stress and anxiety, and it's something you can learn and start using today.
Simple and powerful practices to eliminate stress and anxiety in Tamil by Hisham.M
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#motivation #breathing #stressrelief #anxiety

[@gowrim500]

Yes sir 😢😢😢😢😢😢l am suffering 🥺 about my family situation

[@HrithikDheekshitha]

இத இத இத தான் எதிர்பார்த்தேன் சகோ ரொம்ப நன்றி. எனக்கு தேவையான வீடியோ பதிவு

[@priyadharsini9955.]

Enakum pa

[@sivasathiyaraj6105]

Useful info brother
Best breathing exercise
திருமந்திரம் நூலில்
இது போன்ற பயிற்சி சொல்லப்பட்டுள்ளது .
இதை வாழ்வியல் நோயில்லா நெறி .
இந்த நல்ல பயிற்சிகளை பதட்டமான அசாதாரணமான சூழலில் மட்டுமல்ல
அனுதினமும் செய்யலாம்
. நன்றி
பதட்டமான சூழலிலாவது நாம் இதை

[@sunset33533]

I use mindfulness exercises to ground myself and let anxiety pass. The book "30 Days to Reduce Anxiety" by Harper Daniels helped me learn some practices.

[@user-zw1im3qe2e]

Mindfulness exercise meaning

[@shamsham6903]

Hi

[@Bowled.]

@@user-zw1im3qe2eMeans which makes you focus on the present .. mindful practice tasks ellam ungala present state la mind iruka vaikum so you don’t overthink

[@srm5909]

Please explain 'mindfulness' exercises.
My son is suffering from anxiety.

[@vinusharm468]

It is used to control your mind

[@sathyam1830]

Very scientific method for stress relief 🎉

[@saivijayalakshmi2312]

Very useful message Hisham bro...Nandri bro..

[@shanthidhananjayan2952]

மிகவும் பயனுள்ள பதிவு வாழ்த்துக்கள் சகோ

[@avmsathiyanathan1342]

Fantastic message sir🎉 Useful matters

[@lakshmisantosh7655]

Sir really useful. Thanks a lot bro.

[@Maideen27]

அழகான பதிவு, பயனுள்ள பதிவு

[@suseelagowrishangar6178]

அருமையான தமிழ் விளக்கம் சகோதரா.

[@parthipanramadoss8543]

Nalla pathivu........ Nandri brother💐💐💐💐

[@ggyogaaliyartravaller769]

Vazhgavalamudan Brother

[@natarajansubramaniyam3207]

அருமையான பதிவு. Not familiar with the second exercise mentioned in the video. However will try it. Thanks

[@WilliamRosh]

Yet another great video

[@arockiamsamayal4367]

Excellent ❤❤

[@FirstSpark]

Thank you Hisham

[@lavanyasri1788]

Very useful information sir.Thank you so much Hisham ♥️♥️♥️

[@jeghadeeshp1484]

மிக நன்றிகள்...

[@carnaticavidya]

Thanks do much dear god bless you

[@umaabhi1833]

🤝sure sure

[@thanuthanurjan0698]

Very useful excellent method❤❤❤

[@indirani8090]

Romba thanks anna.. it's worked well instantly..

[@niranchananagaraj1381]

Very helpful …thank u sir …
😊

[@raviv8488]

நன்றி நன்றி நண்பரே ...

[@jiashinisg8083]

Very useful information brother kantipa nan try panren brother thank you so much brother 🙏🙏🙏

[@vanalakshmimani9491]

Super thalaiva 😊😊😊 nandri

[@nvmani1359]

Very useful message thankyou ❤

[@saravanakumara6182]

அருமை❤

[@lovelyns200]

Super bro. ...❤

[@Blacklover15518]

Thank you sir ❤

[@sangeetha.msangeetha.m9755]

சூப்பர் அண்ணா

[@aayshaimam1168]

very useful thanks sir

[@user-em4eu3wf1s]

Thank you sir😊

[@greenlandproprties]

Thank you sir

[@YesuMohan-ii9zf]

Thank you Bro.

[@lalithalalitha2336]

Thankyou sir I follow it...

[@vembarasijessica947]

Super message

[@swamifanelectrical8075]

Thank you ❤❤❤

[@muruganp231]

Rompa tq anna 2 week...low dipertion

[@madhum7899]

Thank you bro

[@riluwannoordeen7517]

Yes sir super ❤❤❤
From srilanka

[@balaramanchinnaraj4719]

Its very useful for people. And also for me.mental stress will be reduced.

[@gallata-comedy]

Very good msg excellent 👍

[@baburajendran9761]

நன்றி தம்பி

[@l.akuma7476]

Thank you nanba

[@anandann6415]

Thanks tampi🎉

[@vinojmano6123]

romba nandri bro

[@vigneswarank3099]

Thanks 🙏 a lot

[@user-kv2xk1vj7e]

Thank you speech nice

[@saimalar3159]

Yes super msg dear thank you

[@subashsubash-zk6rs]

Super sir

[@deepan9145]

Theivame romba nandri

[@jahirhussain8654]

Awesome

[@venkatachalamvasudevan1397]

Superb

[@michealyouth]

மிக அருமையான பதிவு நன்றி மகிழ்ச்சி

[@user-mg2bb7ne4l]

Thanks thanks a lot

[@Expo-2020]

Good 👌

[@happylearning2983]

It works

[@ShinyMadhu-gh2td]

Nice speech n bold voice sir

[@sanilr2009]

Excellent message and need of the hour for both professionals and students

[@thomask159]

Thanks sir

[@sagayamaryd1367]

Sir self healing video போடுங்கள்

[@rahini-db7jn]

Useful video bro.😊...will try it

[@jesuschrist8242]

நன்றி நன்றி நன்றி நன்றி நன்றி

[@gopisrinivasan9193]

Hisham bro. Gratitude to you and your channel. Love from tamilnadu India.🎉🎉🎉

[@hishamm]

Thanks a ton

[@justrelax2505]

Bro you can suggest binural beats or frequency healing also....please talk about it 😊😊😊

[@subramaniyuvaraj3506]

Useful channel.good work very appreciative brother.

[@hishamm]

Thanks and welcome

[@bhavaninarayanan4698]

Thanks

[@user-xr6dz2rl2z]

Bro you are awesome 🎉 stay blessed

[@hishamm]

Thank you so much 😀

[@geethapa6770]

I have long term depression. I am suffering from gerd and IBS now. Advise me how to overcome depression

[@muruganmurugan8219]

Super br

[@baranitharan400]

Thanks anna

[@murugankmurugan8594]

Nice

[@muthandimuthu2465]

Fine thanks

[@ealumalaimuthusami7961]

Really very useful video. Bro
Thanks lot

[@hishamm]

Welcome 👍

[@thavaspandeeswari9920]

I am happy
I was happy
I will be happy

[@sofiyasobia9428]

Useful message 👍thank you

[@mynaasmynaas]

hai

[@gokulsubramani4362]

​@@mynaasmynaaspoor punda

[@sharmilabeeviyousuf3063]

👍👌🏻

[@princesspriyadarshini6743]

Thankyou sir good information

[@hishamm]

So nice of you

[@rajeswarij2664]

GOOD. 👌

[@mynaasmynaas]

hai

[@kanakaramiah6392]

❤❤❤❤❤

[@RkarthiRkarthi]

Hi this breathing exercises all from our pathanchali methed.

[@ArunKumar-qq8vc]

Sir stammering problem solution solluga sir

[@user-ul7dh4lj5h]

Ukatha. Program super❤

[@JAYAVIDHYATJ]

🎉🎉

[@selvarajr7796]

👌🙏

[@RAJESHKUMAR-dq5os]

🙏🙏🙏

[@godofevil751]

Sir I love my son but my son did not hear my word what happen pl tell me

[@user-xr6dz2rl2z]

Sir please put words in english too

[@ravichandrandxb3847]

Anna nega 100varusam nalla erukkanum

[@mathangiramdas9193]

இதுவும் நம்ம யோகா பயிற்சிதான், இதில் அயல்னாட்டினரின் பங்கு என்ன?

[@amalamary4101]

super bro

[@mynaasmynaas]

haiii

[@ashafarahthamiz1871]

Super

[@writerraja2350]

நல்ல பதிவு நன்றி நண்பரே தாங்கள் தான் ஒரு அற்புதமான வேலை செய் கிறீரகள

[@radhakrishnan5434]

❤❤❤

[@mohammedfahad5837]

Oom anna

[@ananthir1924]

How many times in a day

[@augustinechinnappanmuthria7042]

Super arumiyanana pathivu valga valamuden palandu
Augustine violinist from Malaysia

[@hishamm]

Thanks Augustine

[@wentelllabroy8267]

You look like fazal.
One of my relative

[@jahirhussain8654]

Baynullapathivu