How To Stop Overthinking? 3 Simple & Effective Ways To Stop Too Much Thinking- Dr.P.Sivakumar -Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #overthinking #mindfulness #mindblowingfacts #overthingking #overthinker #preventoverthinking #stressrelief #stress #stressfree #stressmanagement #overthink #stressmanagementtechniques #symptomsofdepression #howtomanagestress #howtoreducestress #stressreleif #healthylifestyle #stressreliever #healthylife #healthylifemotivation #healthyliving #healthylivingtips #effectsofstress #stressfree #manageyourmind #causesofstress #howtofind #relaxyourmind #mindfulbreathing #cognitiverestructuring #distractyourself
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This video deals with:
1. What is overthinhking?
2. What are the causes of overthinking?
3. What are the mental and physical healt problems caused by overthinking?
4. How to overcome overthinking?
Watch the video till the end and you will get an understanding.
To know about the basics of stress, its types and what it does to human body, watch the below link:
• Are You Stressed? Don'...
To know about 10 simple ways to reduce/control stress, watch the link below:
• 10 Simple & Proven Way...
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

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Your words are truly heartwarming, thank you 🙏

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எனக்கு பாடம் எடுத்ததுபோலிருக்கு...என் நிலையும் இதுதான்..நன்றி.

[@dr.sivashalehealthy1954]

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சிறந்த தமிழ் உச்சரிப்பு Dr. 👍

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@maravel4utube நன்றி

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Same feeling. Thanks a lot

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அருமையான தெளிவான விளக்கம் Sir உங்கள் ஒவ்வொருvidéoவும் super

[@dr.sivashalehealthy1954]

மிக்க நன்றி 🙏

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Sir, Thank you for this video, u gave clear explanation about to stop overthingking . I expect more video from u like this.😊

[@dr.sivashalehealthy1954]

Sure Sir 👍

[@Fathuuuuuuuu]

Thank you so much for ur valuable council ❤I'm 21age girl I'm not married but nan Rombe stress le ikan depression le um ikan Enaku Kofam koode varuthu and ovar thinking high ah iki but Ipo Nan Konjm better ah feel panren sir unge vdos thanks sir😢

[@dr.sivashalehealthy1954]

Ma'am, make sure you are stress free. All your worries will fly off.
Check the link below to know about the ways to be stress free.
th-cam.com/video/JrdVyeOxR2k/w-d-xo.htmlsi=hPOcBN5b3y7x3hlo

[@Fathuuuuuuuu]

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Sir, all your topics are too good. We are blessed to have you. Thank you for serving the society.

[@dr.sivashalehealthy1954]

My pleasure, Sir 🙏

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Romba romba thank you
Very clear explanation and solutions sir I will follow this steps sir.god bless you and your family 🙏🏻❤️😊

[@dr.sivashalehealthy1954]

Thank you for your kind words 🙏

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அருமையான பதிவு❤நன்றி🙏💕

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🙏

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Correct, sir.... Good lesson for me

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Thank you I’m
In depression stress frustration Ellamea from yesteday I’m seeing ur videos bcos oru work pandra ana kavanam vera enga iruku thukkam illa so from
Today I’m
Going to start as ur suggestion….evlo days enga irundhinga indha you tube idhulam suggest pannadhu

[@dr.sivashalehealthy1954]

All the best 👍

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Thank you so much sir... I was very tensed... Now my mind is bit free...

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👍

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Sir,very useful information. Hearty Thanks for your's advice Dr sir.🙏🙏🙏

[@dr.sivashalehealthy1954]

My pleasure 🙏

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Wow.doctor..What a beautiful story at the End...Very impressed and subscribed....

[@dr.sivashalehealthy1954]

Thank you

[@vijaykumarramaswamy7464]

Sir i have gone through these overthinking problems thankyou very much for this video i have poem writing habits and i come out from over thinking by writing poems

[@dr.sivashalehealthy1954]

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நன்றி

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Welcome

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Doctor brain oru mari panathu apdi ta vara pothu payamura பதட்டம் அதிகம் வருவது.. Romba Overthing vandhuruka udambu change theriyutha.. Pls sollunga

[@dr.sivashalehealthy1954]

Try to reduce your stress levels. Kindly check the link below 👇
th-cam.com/video/JrdVyeOxR2k/w-d-xo.htmlsi=rPIk92QTLQGhkffw

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[@dr.sivashalehealthy1954]

My pleasure, Ma'am 🙏

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Mashallah Arumaiyanapathivoo Vaalthukal Doctor

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Thanq Dr....

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[@dr.sivashalehealthy1954]

Hi Ma'am, please stop over thinking by following any one of the methods. Relax yourself, be stress free and have a good night sleep. To be stress free follow any of the methods mentioned in the video below 👇
th-cam.com/video/JrdVyeOxR2k/w-d-xo.htmlsi=vYIKu4cuJGmrxuYP

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Thank you

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அதிகமாக யோசிக்கிறேன் அதனால் பதட்டம் படபடப்பு வருகிறது அதற்கு மருந்து மாத்திரைகள் எடுத்து கொள்கிறேன் என்ன செய்வது

[@dr.sivashalehealthy1954]

யோசிப்பதை தவிர்த்தால் அனைத்தும் சரியாகிவிடும்.

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Thaniya veliya poga mudila veetila thaniya iruka mudila help me doctor

[@dr.sivashalehealthy1954]

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Hello sir i have blood pressure so i take medicine every day but i following diet i can stop medicine in future my age 42 yrs female please reply sir
I like your all vedios thank you for your social service

[@dr.sivashalehealthy1954]

Yes, through some lifestyle changes like diet and exercise you can reduce the dosage or stop medication under the supervision of your Doctor.

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Kindly check with a dermatologist.

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𝑺𝒊𝒓 𝒑𝒍𝒔 𝒐𝒏𝒈𝒂 𝒏𝒖𝒎𝒃𝒆𝒓😫😩😭𝒌𝒖𝒅𝒖𝒈𝒂

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Welcome