I burned 328 calories in this 20 min Lake Como workout

Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this!
HIIT play and let’s get to work!
*SCROLL FOR WORKOUT DETAILS*
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YOGORILLAMATS: Our go-to workout mat
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SMRTFT: 5-80 lb adjustable dumbbells
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**WORKOUT DETAILS*
⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
🔥 Finisher: 20/20/20
Exercises for this full body workout, no equipment:
0:20 High Knee Heel Taps
1:00 Prisoner Squat Cross Crunch
1:40 Heismans
2:20 Lateral Lunge to Squat Jump
3:00 Half Burpees
3:40 2x Push Up Rotation
4:20 Plank Knee Tucks
5:00 Mountain Climber Pauses
5:40 Plank Jack Shoulder Taps
6:20 Pike to Push Up
7:00 Crunch Kicks
7:40 Single Leg V-Ups
8:20 Sitting Cross Crunches
9:00 Reverse Crunch + Hip Lift
9:40 Oblique Heel Taps
10:20 Floor Touch Drop Squats
11:00 Rear Lunge Knee Drive R
11:40 Rear Lunge Knee Drive L
12:20 Cossack Squat
13:00 Sprint in Place
13:40 Commando Spider Crunch
14:20 Plank Toe Touches
15:00 Blast Off Push Ups
15:40 Hand Release Push Ups
16:20 Cross Mountain Climbers
17:00 Flutter Kicks
17:40 Cross Crunch + Toe Touch R
18:20 Cross Crunch + Toe Touch L
19:00 Knee Touch Crunches
19:40 Leg Switches
FINISHER
20:20 Push Ups
20:40 Squats
21:00 Burpees
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Thanks for supporting our TH-cam channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@yezzihh4444]

Did I like it!? Yes/No 😅🥰✨

[@Haven-zv7js]

Thank you even though I had some hard pain but I still did it!

[@ines-gabriellaheinrichs5844]

Good job 🎉

[@marnatieger6652]

I’m so excited for this new workout!!! Thank you Dan💖💪

[@simonecalvano2694]

Finalmente in Italia ❤ buon soggiorno e grazie per i tuoi workout 💪

[@Isabellad888]

What an amazing workout after a 2 weeks vacation.. 20 minutes was just perfect specially with this fantastic view of Lake Como...THANKS Dan .. so good to have you back to work out with you.. 🤩🤩🤩🤩🙌🙌

[@pritalestaripermata]

Finally you come back. I will do this workout tomorrow morning. Thank youuuuuuu ❤❤

[@marykunkle2721]

Too many abs

[@JohnJohnson-he1yv]

Enjoy Lago di Como- It is awesome. The exercises will be necessary to work off all the great food!!

[@MrVituccio23]

Welcome to Italy!!!!

[@JesusChristFitness_Official]

It always feels so nice to get another workout like this one! 😃

[@Macslight]

Beautiful place and a great workout! Gotta love how you can get a great workout even when you're having fun traveling.

[@arcoliatiggett1869]

Welcome back and thank you for the workout!

[@user-zh8ik7yz8r]

Нарешті!!! Я зміг повнернутися до Ваших тренувань!! Велике дякую!!!

[@gabriellejohnson6126]

Loved the view of this workout video!!! Keep the views coming

[@susanne6025]

Welcome back and thanks for the new video with this fantastic view 🔝😱🙏

[@Parr4]

Really enjoyed this quick and efficient workout! Thank you!

[@Fatenarr]

Thanks Dan!

[@jevans477]

Great playlist! I’ve added this to my warm up routine in the morning!! Great way to start my day!

[@erinmichelle4475]

Awesome l!!! Perfect for today 🙋🏻‍♀️🤩 Thank you Dan!!! 🙏🏼🙏🏼🙏🏼

[@IpzyL]

Your workout videos are a to go to for me. Has been for a while and the workouts are very efficient, fun and yes they do make change in the long run. Consistent training and having fun 🤩 thanks guys! Both of you are absolutely elites

[@ashleywatkins3713]

Really enjoy the outdoor workouts the most!

[@Mary-uz9gu]

Magnifique merci pour cette entraînement, très bonne vacances 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@marysevastou]

Your workout is amazing. I always watch your videos and try to do a lot of your programs Thank you. Greetings from Greece Dan.

[@diegodondero8578]

Was great....really nice.well done Dan

[@balvinderaccary9682]

Just what I needed after 3 weeks vacation. Merci Dan ❤❤❤❤

[@point2five]

Great session Dan. 20 beautiful, but very sweaty Lake Como minutes

[@Aduffandherbubs]

What an awesome workout. Thank you!!

[@sagravgr]

Thank you Dan!! This is the best way to begin a new day!

[@farhadekrami1258]

Welcome to Italy Dan...
Buon allenamento 😊

[@nobelphipps4561]

Love ❤️ this workout and it does not get any easier - Thanks 🙏 Dan

[@ludmilamudrikova]

Welcome back!!

[@beabarnett7995]

Love all the ab work. Maui looks amazing!

[@5555905]

I LOVE THIS!!!! AND I JUST FINISHED IT. THANKS, BRAH!

[@albertofcy6423]

I finally got round to doing it, fantastic workout, thank you!! 💪💪

[@F1l0pat]

Great scenery to work out. Nice workout, just what I needed! Buone vacanze!

[@PremKumar.S-it8et]

Great workout 💪

[@Dilla-anda]

I claim the place is awesome to do a workout outside in nature❤

[@vidrovszki]

Nice one! 💥💪

[@festinalente7632]

Okay it was good for this evening!

[@luziosoadgurl6800]

Amazing as always, you never disappoint!

[@user-bu9nx7pd1t]

Keeper enjoyed it!!! Happy holidays

[@ErinZwigart]

Awesome workout! Thank you as always!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏

[@user-vt7xw5lp5s]

Awesome job!!!! Thanks!!!!!🤗

[@aracelimontes4933]

Thank you for the pump this start of my day!

[@msok7013]

Done. Ty so much

[@gabrielamoreno1968]

Qué vista!!!! Y el paisaje también, qué bello!!!! Excelente rutina

[@andycoffman]

Found your channel 6 months ago and love it! Thank you

[@monalisa1ification]

Welcome back 🎉

[@babyloveyou9223]

Perfect,I'm looking new just now for my finisher..❤

[@jennajull3231]

This got the heart rate up! Thank you for another great workout!

[@Timmyivi]

Cool training!!! thanks.

[@Nicoles79]

This is awesome thanks. doing this later

[@nobelphipps4561]

Second time even better and does not get any easier 🎉Thanks

[@lornathompson9958]

You are back. Bless up mon.

[@nelsonnaive4005]

oh, boy, check that view 💪👍

[@user-nd8pq8vf2t]

Thanks for you ❤️

[@NorthStarAnimations]

I was in Lake Como about the time you posted this! Great 20 min session.

[@lismeycastro1607]

Perfect workout and nice view

[@dreamcatcher89__]

What a coincidence! I recently arrived from Lake Como. I have been training according to the program of this channel for 2 years

[@kair5502]

Nice work outs to stay focused! Greets from GER

[@jessicahodge8445]

Wow!! Great quick burn!! Love it!

[@rauccigina]

Thank you ❤

[@samhager11]

humbled me with this one Dan, good on ya!

[@ryanhuxleyeducation]

I love your workouts. Thank you

[@Demetri-bathwater]

Thx nice after work workout.

[@guisselajaramillo457]

Vamos con todo bendiciones ❤

[@pablomartinguerrero7957]

Amazing!! It was very fun 🇪🇸💪🏼

[@xLillyx7]

Everything is amazing 😍💖

[@arnitpl]

Good job!

[@DmasterIverson]

loved it!

[@Azii9]

Thanks❤🙏

[@hisayumi]

Looks great! 😊

[@hermanbraker18]

Thanks for this abs core workout happy weekend

[@FiTTWithHannah]

An awesome video 🙌🏽 I also went to Lake Como to film too!! Was amazing hey! .. but hot 🥵 working outside worth the lovely view tho! Well done!

[@deborahphiri578]

That was a blast 😂 am still sore from yesterday but I did it yes I did 👍

[@Caymen300]

Awesome and what a beautiful place to film 🎥 😮

[@fredvangansberg9722]

Thanks 💪

[@nobelphipps4561]

Amazing 🎉Thanks 🙏

[@franssamuel]

Brutal workout..super burnnn

[@jeffcarver6955]

WOW That gets the day started!!

[@thewarlord502]

Jumps ✅
Core ✅
Arms ✅
Intensity ✅
Perfect ✅
Beauty is bonus😊
Thanks bro. Love from India❤🙏. Btw ur background is very similar to Nainital, a hill station in India

[@waveney6262]

Awesome sweaty workout!!!!! Thank u so much.....👍👍💕

[@ZAKAT00123]

Looking good!!

[@flyin_lion8866]

Great view!
Landscape is also nice ;)

[@paolomalagoli9530]

You were on my Lake! I perfectly know that point of view! Welcome to Como! Next time I come to train with you, and not watching you on youtube! ;-)

[@devidvitale443]

Grandi!! Siete a Como!!!

[@peterthompson6551]

Amaaaaaaazing workout. Thank you 🙏

[@berealwithraya]

🌬💪 K-O! DAN!!! YES, FIRE workout! Thank you

[@beachtyger]

#TIFFxDANonTour

[@Firma1]

Beautiful view keep up the good work.

[@davidthenewmultibillionair1442]

tremendous workout. thank you Sir.

[@leibomsvairis]

Good and fast workout and amazing view!

[@mohammadrasel1364]

Thanks 👍💐

[@user-ud7rt7wi3r]

Awesome ❤

[@Jeremy-1359]

Thank you!!

[@katlatour47]

Wow the beat !!😝

[@rafafrej8743]

Done. Beautiful place.💪

[@tanyaratpanklang-zv9hg]

Great view

[@yousfizakaria]

Big thanks your the best

[@Gr-og1vf]

Nice background Dan 🔥

[@SuperMcbatman]

That was awesome! Thank you