Hi matt, I come from Taiwan. I want thank you years ago,my weight is 98kg(216lb) and I start looking your video to workout. Now my weight is 70kg(155lb)!!!! Really thanks you and your video 😀😃🙂
Wow I can't believe I did this. 38 years old here and 6 months cigarette and nicotine free cold turkey. My technique was terrible but I feel like it's been a great workout. Another added bonus, I just realised the top of my kitchen cupboards need hoovered and cleaned after doing the 1-1/2 squat jumps. Excellent
I’ve been doing this at least twice a week for the last 5 months…I’m hooked! And slowly getting better at those tough pushups. Thanks for the awesome content!
Thats amazing. Congratulations for sticking it out for two weeks. Its so easy to start something and then be jus "meh im not in the mood". Keep on going. I am aiming for two weeks. Today was my first day
I barely finished my first attempt a week ago.. But I had to rest for 5 days cuz my muscles were so dead. This is my second try, and I made it to the end. Hopefully the recover will not be long as the first was, finger cross
As someone whose workouts are frequently disrupted by cats, I appreciate the dog appearances in this one lol. I found your channel after being forced to revamp my workouts after developing plantar fasciitis and they've been incredibly helpful in helping me achieve my goals. Thank you for all that you do!
Thanks for posting these for free. As soon as I am finished with the plan I already paid for, $10 a month for you guys is worth it! Really appreciate the variety and the incredible amount of work you guys put into these. I am sure it has to get tedious sometimes, especially if you get sick or just are in a funk from time to time, but you guys are pretty incredible. Thanks to both of you!
2 month update! Still going 5 days out of the week, feel great, starting to see the difference in my body and feel the difference! Added another workout to it to push myself! Great workout thank you!!!! 🙏🏼 🎉
this gotten easier for me. I've been consistent on this full body workout that it's gotten easier for me to keep up with him and to the point I can do another set of workout again. Consistent is key guys, as I experienced it, I guarantee it.
I subscribed to your channel longtime ago. I just discover this video today and luckily today was my full body workout. I did those exercises no problem only the the Jump lunges that was harder for me as i have years on knees injuries from soccer since 2008, im 35 now
Day one of this work out. Im losing 100 lbs. so I started this 15 second reps with 30 second breaks to start this week. Depending how I feel, move the work out longer next week. Thank you for posting this!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I am 64, just subscribed to your page. Thanks for this workout. I am going to add these to my routine. I might even post it on my channel. Have a great day. Look forward to more.
Been mixing in this workout on average once a week for over a year now. At first I usually burned out when I reached 1 and a half jump squats but now I can mostly push through the whole thing. Thanks for this. Another random thing is the superman pushups at the end should probably be called spiderman pushups! I wasn't able to do these at first but can pretty much follow along now.
Thank you for this! Ive decided to make a big move forward in my life for working out and your home workouts are intense! what a great way to get the heart pumping!
Started this workout 2 months ago and have been doing it nearly every day. Still bloody tough as nails, but my physique has definitely improved. Thanks for the video!
Just did my first ever calisthenics workout after doing crossfit for over 8 years. Really enjoyed this, thank you. I will definitely do more of your workouts. (The headcrusher push-ups suprised me, damn).
Thank you for an amazing compilation. This was a TRUE full bodyweight exercise. Will be back many times to this one. Gotta wake up several muscles I didn't know needed waking up! Love the straight to workout format. Please keep it up and don't change it!
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.
I've been doing other TH-cam workouts up to this, and when I revisited one of the Juice and Toya workouts I did before it was now easy to me, that's progress, I really like this workout! And I'm definitely taking at-least one maybe two of these exercises and adding them to my personal collection of favorites.
I enjoyed the dogs as my two were in my face! Great workout. I had just gotten back into Jiu Jitsu good and had to have open heart surgery in May 23. This will help me with my recovery and preparation for return to the sport. I made it to 7 minutes and had to take a break. Done for good at 12 min today but I’ll be back on it tomorrow. 51 years old.
I don't think I've ever felt as desperate during a workout as I did during this one. At certain points it took all of my willpower to keep myself from falling to the ground and disioving into hysterical laughter. Great workout.
You are very good. I am doing for almost two weeks this excercise with my son(6), and is inbelievable. the skullcrusher pushups I wasn't able to do (none). my son he was able to do, after a few repetitions I am able to do almost the 30 secs..keep up the good work
You should do more outdoor workouts. The view is goddamn amazing. Also, the cute puppy that comes in the video is the best. Always puts a smile on my face during the workouts.
Told im pre diabetic, have HBP, and high cholesterol...week 2 for me with this video..already feel different, in a good way of course, check up in a couple days for BP..check up in 2 months for everything else..last weigh in was 211..love the video
I love how the workouts are laid out, the video started and ended with light movements which were fairly easy for me especially since I am just starting, the middle part workouts are the most difficult for me, but overall amazing video I liked it 👍🏻❤️
Managed 18 minutes no breaks (bar the ad break & 15 seconds between excercises, of course 💁♂️) but this really isn't as easy as you'd think!! I gym 3 times a week, all good and well to bulk up but this is about more than that, I realise now my muscular endurance needs some improvement, thank you for this 🙏🏻 calisthenics is my new wave 🌊
I am coming back again to get in good shape, I am 53, this routine is well made, it was harder in the beginning now, I want this as a habit. I was able to se results after day 12 of doing almost on a daily basis. Thanks for sharing it, I am glad I came across this video!!!!
Day 1: Made it to the Superman pushups and lost it. Skull crusher pushups were tough too. Like this workout. Once I polish it up I think it will be perfect for me. Thx
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
Yes
30 positions work out 20 minutes
1.push ups..0:13
2.shoulder taps..0:55
3.commandos..1:42
4. lat pull to push up..2:24
5.plank toe touches..3:10
6.alt rear lunges..3:59
7.squats..4:40
8.alt curtsy lunges..5:29
9.calf hops..6:13
10.alt lateral lunges..6:58
11.crunch pause..7:43
12.oblique crunch right..8:25
13.oblique crunch left..9:11
14.tabletop twist crunch..9:55
15.reverse crunch..10:42
16.leg lift + hip lift..11:25
17.alt plank knee tuck..12:11
18.jump switch lunges..12:55
19.pop squats..13:41
20.frog extension..14:27
21.squat walk..15:13
22.1-½ squat jumps..16:00
23.skullcrusher push ups..16:44
24.mountain climbers..17:27
25.lateral push ups..18:00
26.alt plank rows..18:59
27.superman hold..19:00
28.high kness..20:20
29.superman push ups..21:07
30.burpees..21:35
Es bastante duro
This book Muscles: Every Man's Dream is life-changing. In a short time, I gained confidence, found motivation, and best of all, I see great results.
This is the only TH-cam video ever where I appreciated the unexpected commercial break.
And the first one that made me regret having a yt premium subscription... 😅
Yes I didn't skip it either lol. Towards the end the lateral push up I was dead. Finished though
Hi matt, I come from Taiwan.
I want thank you
years ago,my weight is 98kg(216lb)
and I start looking your video to workout.
Now my weight is 70kg(155lb)!!!!
Really thanks you and your video 😀😃🙂
How long it takes you from 98 kg to 70kg
@@jospinfingy8495 25 years
Wow I can't believe I did this. 38 years old here and 6 months cigarette and nicotine free cold turkey. My technique was terrible but I feel like it's been a great workout.
Another added bonus, I just realised the top of my kitchen cupboards need hoovered and cleaned after doing the 1-1/2 squat jumps. Excellent
I’ve been doing this at least twice a week for the last 5 months…I’m hooked! And slowly getting better at those tough pushups. Thanks for the awesome content!
So happy you like this video! Love to hear you are making progress! Awesome job!!! 👏🏼 👏🏼 👏🏼
No talk, just straight to business 💪🏼
Right.
I’ve been doing this workout every day for the last 2 weeks and I feel amazing. Small steps lead to big results
This workout everyday for 2 weeks is not a small step, congrats on walking in Big Boi Shoes!
Thats amazing. Congratulations for sticking it out for two weeks. Its so easy to start something and then be jus "meh im not in the mood". Keep on going. I am aiming for two weeks. Today was my first day
@@whytheface777
Did you stick it out two weeks? 😅
If so, congratulations!
Saitama?
I barely finished my first attempt a week ago..
But I had to rest for 5 days cuz my muscles were so dead.
This is my second try, and I made it to the end.
Hopefully the recover will not be long as the first was, finger cross
As someone whose workouts are frequently disrupted by cats, I appreciate the dog appearances in this one lol. I found your channel after being forced to revamp my workouts after developing plantar fasciitis and they've been incredibly helpful in helping me achieve my goals. Thank you for all that you do!
Love it ! Perfect for holidays. Thank you
🙏🏼 🙏🏼 🙏🏼
This was probably your best workout video yet. Definitely broke a sweat. Thank you!
Right on! Glad you like the workout
Another fantastic workout! Love the pups!!
Thanks, Wendy. Glad you enjoyed it! (and the dogs, too ;))
That was great! Been doing random 20 min HIITs on youtube all week and this was the best one so far. Will save it!
Thanks Dan. Yes, this was A LOT harder than I imagined!!! I'm 59 and did not realize how out of shape I have been. Thank you for your video!
Thanks for posting these for free. As soon as I am finished with the plan I already paid for, $10 a month for you guys is worth it! Really appreciate the variety and the incredible amount of work you guys put into these. I am sure it has to get tedious sometimes, especially if you get sick or just are in a funk from time to time, but you guys are pretty incredible. Thanks to both of you!
2 month update!
Still going 5 days out of the week, feel great, starting to see the difference in my body and feel the difference! Added another workout to it to push myself! Great workout thank you!!!! 🙏🏼 🎉
this gotten easier for me. I've been consistent on this full body workout that it's gotten easier for me to keep up with him and to the point I can do another set of workout again. Consistent is key guys, as I experienced it, I guarantee it.
Never this happy for an ad! 😂 gave me time to catch my breath! Great workout man! Keep it up
This is the first time I am regretting buying youtube premium 😅
😂😂
I was thinking the same thing. Please give me a long one 😅
Brave Browser has an ad blocker that F*cks youtube ads.
I subscribed to your channel longtime ago. I just discover this video today and luckily today was my full body workout. I did those exercises no problem only the the Jump lunges that was harder for me as i have years on knees injuries from soccer since 2008, im 35 now
Day one of this work out. Im losing 100 lbs. so I started this 15 second reps with 30 second breaks to start this week. Depending how I feel, move the work out longer next week. Thank you for posting this!
Great job!!! Getting started is the hardest part! You got this!!! 🙌🏼🔥
Obrigado!
Thank you!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
This is the best working I’ve found on TH-cam ever! Thank you so much! This will be my new routine :)
Thank you! So glad you like it. 🙏🏼
So I've managed to do all workout after 1 year of training. Lost 20 kg meanwhile. Now I'm going for your 30 mins workout. Keep up the good content.💪
Thanks man. I started doing your workouts here. I just love it. Im a busy dad and love getting a highly effective 20 to 30 min workout. Appreciate it.
You’re welcome and thanks for following along. I know the feeling of being busy and having little time. Glad these workouts are helping you out!
I've been working on single arm strength after a sever elbow injury and surgery in summer. This was a good challenge. Thank you!
Wishing you a speedy recovery! 🙏🏼
This was crazy hard! Indeed broke me a sweat and is a great workout when i can’t make it to the gym. Harder than it looks! But so worth it 💪🏻
Glad you enjoyed it! 🙏🏼
Ok I just did my first video here!! The last 3 exercises really killed me. But I made it 22:18 !! I’ll be continuing with your full body workouts 😤
I am 64, just subscribed to your page. Thanks for this workout. I am going to add these to my routine. I might even post it on my channel. Have a great day. Look forward to more.
Thank you so much and welcome! Appreciate you being here! 🙏🏼
@@TIFFxDAN your videos are amazing and so easy to follow, even for an old guy like me. Thanks for keeping me motivated.
i loved this! it reall worked for me! i do it morning and evening daily.
This channel is amazing and so helpful
Thank you so much! I'm glad you're enjoying the workouts!
Yo
Does this work @@TIFFxDAN
It was extreme but fun! Me and my son we’re doing as a quick workout before bed it was the hardest quickest hardest workout ever
Been mixing in this workout on average once a week for over a year now. At first I usually burned out when I reached 1 and a half jump squats but now I can mostly push through the whole thing. Thanks for this.
Another random thing is the superman pushups at the end should probably be called spiderman pushups! I wasn't able to do these at first but can pretty much follow along now.
Thank you for this! Ive decided to make a big move forward in my life for working out and your home workouts are intense! what a great way to get the heart pumping!
First timer here. This was a great Monday evening after a stressful workday workout. I'll be joining soon. Thanks.
Never been so excited to watch TH-cam ads. Thanks for the workouts.
💦
Started this workout 2 months ago and have been doing it nearly every day. Still bloody tough as nails, but my physique has definitely improved. Thanks for the video!
Never disappoint. This channel is my daily routine after work. Thank You!!!
Thank you so much for following along with the workouts! Glad you're enjoying them!
Mine too
@@TIFFxDANI nearly take my top off following you 😅
Amazing, significant difference just within a month of doing these exercises three times a week combined with running and healthy meals
I have been depressed for a long time now and these workouts really help me man.. thanks for everything
Keep the hard work bro you will get better
I look forward to your workouts every day. They've really made a difference in my routine.
This has got me back into working out after a year of chronic anxiety. Thanks ❤
Amazing job!!! Keep up the awesome work!
I’ve done done a lot of hit workouts but none of them had the frogger exercise, holy inner thighs, love it!
Thank you so much, I’ve been meaning to work out but love procrastinating.
Glad I was able to help you get your body moving. Thanks for giving it a go today!
Can’t get past 18 minutes in one go! This guy is an animal 🔥
Same
Made it to 21 minutes tonight but the superman press ups finished me 😮
Me thinking I'll ace this workout, meanwhile died at 3rd minute
haha. nice effort though. Always great to have a benchmark!
@@TIFFxDAN Hahahaha it was hard, but i was able to manage to the end somehow. Great workout by the way😁👍🏼, I will do it again..
I am quite sure you start the workout without warmup.
If you warmed up you will be able to complete the workout.
😂
Good to know that I‘m not the only one. I actually never do workout, so I wanted to try and used this video. After 3 minutes I was out 🤣😂
Excellent video. No BS 10 min intro about why we’re doing. Also love the previews prior to the workout and the progress bar. Brilliantly laid out
Thank you so much. Really appreciate that! 🙏🏼
Just did my first ever calisthenics workout after doing crossfit for over 8 years. Really enjoyed this, thank you. I will definitely do more of your workouts. (The headcrusher push-ups suprised me, damn).
Thanks man
Great workout after work while fasting in ramadan
🙏🏼
this is WAY HARDER than it seems. I’ll stick to it, this will definitely help me get in shape
This is the way
I found it to be pretty easy.
4th time trying. Got to 97%. Kept failing in the 60s
Last 2 min are killer
this is AS HARD as I tought it would be ;)
Thank you for an amazing compilation. This was a TRUE full bodyweight exercise. Will be back many times to this one. Gotta wake up several muscles I didn't know needed waking up! Love the straight to workout format. Please keep it up and don't change it!
Thank you so much 🙏🏼
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.
Where in Bangladesh are you posting from and does r “Molly” know you stole her picture?
A very good full body workout. This is A+ grade with 100% 💯
Made it to 77% need to work my legs more appropriately. Great workout will be adding to my weekend cardio reg!
I def need to focus on cardio. My muscular endurance is great but my cardio is so mid. W workout ngl
Yeah my legs always get the least amount of work
I've been doing other TH-cam workouts up to this, and when I revisited one of the Juice and Toya workouts I did before it was now easy to me, that's progress, I really like this workout!
And I'm definitely taking at-least one maybe two of these exercises and adding them to my personal collection of favorites.
Good, I don’t normally do your bodyweight only ones, but I did today and for a 20 minute workout it certainly got me there
I’m going to start this tonight and going to try and stick with it daily! I use to be in great shape! I’m not far off! I’ll post in another 2 weeks!
Please do! Can't wait to hear about your progress! 🙌🏼🔥
This comment only helped my motivation!
You won't regret it, amazing results
Great Vid Dan! Can You Possibly Do More Full Body Dumbbell Workouts? They’re Awesome imo.
Thanks, Patrick. You got it! Dumbbells are coming next 👊🏼
I follow your 45 min full body dumbbell workouts religiously. 30 min and 20 min are great also 😁
I enjoyed the dogs as my two were in my face! Great workout. I had just gotten back into Jiu Jitsu good and had to have open heart surgery in May 23. This will help me with my recovery and preparation for return to the sport. I made it to 7 minutes and had to take a break. Done for good at 12 min today but I’ll be back on it tomorrow. 51 years old.
Can't wait to add this workout in my routine in the morning. Excellent combination sets! Looks like fun and painful, but I ❤️ it! 💪 😝
Solid full body workout. Enjoy!
1st attempt. Dropped at workout 19. Gonna try this every other day and see how quickly I can get to completing this
Great job , hopefull you are here for us, Thanks Dan ♥️
Thanks, Steve. We love our community and will always show up. Thanks for working out with me!
I don't think I've ever felt as desperate during a workout as I did during this one. At certain points it took all of my willpower to keep myself from falling to the ground and disioving into hysterical laughter. Great workout.
Excellent work out, good warm up for weights session 👍🏼 no chatty or positive happy flappy BS just straight into it , one as - great 🙏🏻
You are very good. I am doing for almost two weeks this excercise with my son(6), and is inbelievable. the skullcrusher pushups I wasn't able to do (none). my son he was able to do, after a few repetitions I am able to do almost the 30 secs..keep up the good work
You should do more outdoor workouts. The view is goddamn amazing. Also, the cute puppy that comes in the video is the best. Always puts a smile on my face during the workouts.
We always try to shoot outside. Sometimes on the upper deck and these past couple on the main deck. Glad you’re enjoying the workouts!
I wanted to start a morning exercise routine but you gave me the perfect start. Great workout brother.💯
Told im pre diabetic, have HBP, and high cholesterol...week 2 for me with this video..already feel different, in a good way of course, check up in a couple days for BP..check up in 2 months for everything else..last weigh in was 211..love the video
Love hearing you are already feeling different! Great job on all your hard work!! Happy to have you here! Best of luck at your check up!
Brutal yet awesome 💪 can’t wait until the next one!
Glad you enjoyed it!
I love how the workouts are laid out, the video started and ended with light movements which were fairly easy for me especially since I am just starting, the middle part workouts are the most difficult for me, but overall amazing video I liked it 👍🏻❤️
Appreciate that 🙏🏼
Perfect morning workout before work to get the blood pumping! Thank youuu 💪🏼
Couldn't agree more! 🙌🏼🔥
Made it about 70% of the way through. Going for 80% the next time I try it!
Yeah me too. i figured because my core and legs are weak.
same here, nowhere near as fit as i thought imwas
Thanks for the workout 🏋️♀️
it looked pretty easy watching it - doing it not so much :) love the workout!
Managed 18 minutes no breaks (bar the ad break & 15 seconds between excercises, of course 💁♂️) but this really isn't as easy as you'd think!! I gym 3 times a week, all good and well to bulk up but this is about more than that, I realise now my muscular endurance needs some improvement, thank you for this 🙏🏻 calisthenics is my new wave 🌊
Exactly what I needed today, thank you!
Done.. for me who did train for few weeks, it was not so difficult..
Good luck guys
Another great workout Dan. Always love the views, the music and the great combo of cardio and Abs moves - your specialty! :)
Thanks bro! Glad you like this one. New stability ball ab workout coming tomorrow. Brutal!
Doing this for a month... feel so much stronger and my balance is much better
Not me doing the last 3 sets from ICU
Started off strong, let him do the last 3 by himself 😅
Thanks guys !!! I feel amazing!!! hugs from Mexico
Parabéns, esse treino 🔥🔥💪 pega muito
Superb 👍
Now,my body is look good because l watched your workout and Do it everyday.
The very short rest times was the main challenge
great workout, second time doing it
I felt this one! The feeling after enduring it though 😄. Massive!!!
thanks for this! had to work at home all morning and needed a pick-me-up micro workout before i hit the road!
Thank you for showing me, how weak i am 💀💪🏼🔥
You got this!
Tôi đã kiệt sức ở 14:18 🤧 nhưng tôi sẽ cố gắng hơn bản thân của mình hôm qua. +1 Respect 👍
Bro's livin' in Los Santos
😂😂😂
🤣🤣🤣
I do that exercice every day, Repetition is the mother of every skill. thanks a lot...🤩
How is it going? Are you still doing this workout? I'm gonna start tomorrow.
Glad that I could reach the last minute. Energized. Thanks.
Thanks
Thank you! 🙏🏼
Looks simple but i quit half way. Woke up next day with lots of pain. Ithink will use this workout as a routine. Love it
So glad you like it! 🙌🏼
I am coming back again to get in good shape, I am 53, this routine is well made, it was harder in the beginning now, I want this as a habit. I was able to se results after day 12 of doing almost on a daily basis. Thanks for sharing it, I am glad I came across this video!!!!
Just tried it, let me just say this is a lot harder then I thought💪
Been doing the same workout for a week. Feels great
Love to hear that!!
Day 1: Made it to the Superman pushups and lost it. Skull crusher pushups were tough too. Like this workout. Once I polish it up I think it will be perfect for me. Thx
Awesome job!! You got this!!
This was EXACTLY what I was looking for. Thank you !!!
Happy to hear that! Thank you! 🙏🏼