Build strength, boost metabolism & improve balance & flexibility | 45 minute all-in-one workout

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  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 343

  • @helenrhodes9734
    @helenrhodes9734 2 ปีที่แล้ว +13

    Once again an amazing workout, loved the format of which each segment is the perfect amount of time! Thank you so much for all your expertise and hard work Jules. I just so enjoy starting my day with you!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Aww, thank you so much for your heart-warming comment. Seriously, thank you so much.🥰

  • @ralfspilker528
    @ralfspilker528 10 หลายเดือนก่อน +5

    Wow, what a mix. Warm up, cardio, strength, balance, cool down, stretching. THAT'S IT!! I will do it in the afternoon. PLEASE more from this, perhaps for 60 minutes? Thank you from germany, Ralf, 70 years young 😀🕯🕯🕯👋

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Hi! I have lots of all-in-one workouts which includes all 4 parts of fitness. If you go to my playlists, you'll find the all-in-ones categorized together.

    • @ralfspilker528
      @ralfspilker528 10 หลายเดือนก่อน +1

      @@ImprovedHealth Oh, good to know. Thank YOU! 👋

  • @mrs.wright32
    @mrs.wright32 ปีที่แล้ว +5

    I really enjoy your all-in-one -one workouts. I don't have to find multiple workout videos. I get it all right here! Thank you.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Thanks for your feedback. I’ll be creating more soon.

  • @kims1941
    @kims1941 2 ปีที่แล้ว +14

    Thank you for providing us excellent full body workouts with music and the right amount of talking, instruction, and encouragement. You're a breath of fresh air void of constant chatter and the same repetitive lines every video unlike someone else who loves to hear herself talk.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks Kim! I definitely try my best to give variety (and only talk as needed).😏

  • @carolvoiles687
    @carolvoiles687 ปีที่แล้ว +5

    Loved this new-to-me All-in-One Workout! Definitely challenging, but the way that you intersperse the cardio, weights and balance helps the time to fly by. The "head's up" notices - 5 minutes of cardio, 5 minutes of strength - are so helpful and encouraging. Thanks again!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thank you for your helpful feedback, Carol. I appreciate it and I'm glad to read that you enjoyed this one.

  • @liztownsend2026
    @liztownsend2026 9 หลายเดือนก่อน +2

    I absolutely love these longer all in one intermediate workouts, and this is one of my favourites. Particularly like the breakdown of each element into short chunks. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน +1

      Thanks for your feedback, Liz. I am planning to create another one soon.

  • @chrishill1708
    @chrishill1708 2 ปีที่แล้ว +8

    I am a male over 55. This workout was so peaceful and time went by sooo fast. I added this to my collection of workouts. I have been working out for an hour a day for the last 3 months and can really tell the difference in how I look and feel. Other videos are cheering me on. I like this just do it attitude. Nice.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks so much for your comment, Chris. Congrats on being consistent with your workouts! I'm very happy to read that you enjoyed this one. Thanks for letting me know:)

  • @margot7350
    @margot7350 9 หลายเดือนก่อน +2

    You're awesome, all of you and thanks so much Jules!

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Aw, thank you, Margot!

  • @stephaniealawee9334
    @stephaniealawee9334 ปีที่แล้ว +2

    46:01 hi! I just wanted you to know that even though I love the dance workouts of the 5060 7080s this might be one of my favorite videos you’ve put out. I have 30 minutes in the morning usually but on Monday I have a lot more time so I tried it. It was great! The music was perfect. Although I would like to hear some music from the 90s lol… Not bad for 64 years old.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I get a lot of positive comments on this particular video. I'll review it today to see how I can make a similar, yet different one:)

  • @susanwright2554
    @susanwright2554 2 ปีที่แล้ว +12

    Hi Jules! I have a new favourite workout! This is challenging, fun and energising, and I feel great (and sweaty 😆). The music is good too, and I really like the extra stretches at the end. Thank you for this, and all that you do. I want to stay active and strong, and your workouts are perfect for me. Kind regards 😊

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you so much for taking the time out of your day to provide with me feedback, Susan. I am very happy to read that you really enjoyed this one (especially since you said it's your new favourite). Thank YOU! 🥰

  • @gingertrine2912
    @gingertrine2912 2 ปีที่แล้ว +8

    ❤ just wanted you to know that this was a perfect exercise program for me today. I love the mix of the stretches, cardio, &weights! The cool down and everything just fit the bill! I don’t know what age group, if any, you are targeting, but just fyi. I’m 64, and am an avid hiker/ backpacker. I lead a Womens hiking group. When I can’t be out there hiking, I look for an exercise program I can do at home to help me. I like to be challenged, but not so much I get discouraged. This one today was exactly what I was looking for. I really enjoyed it. Thank you for making it! I look forward to more in the future! I will definitely share with other women as the occasion arises!😊

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว +1

      Hi! Thanks so much for taking the time to comment today. I create videos mostly with seniors in mind. Over the two years of creating, I have learned that there are a lot more active, fit seniors out there than I realized so my intermediate ones are for the active seniors (and for beginners of other age groups). My goal is to cater to seniors of all fitness levels which is why I also create gentle workouts, both seated and standing. I hope you enjoy more of my workouts as you try them out. If you look at the intermediate standing playlist, those will likely suit you best with your fitness level. Kudos to you for getting out and staying active and for inspiring other women to do the same:)

  • @loonielaura
    @loonielaura 2 ปีที่แล้ว +6

    Thank you for this surprise new All-In-One. It was so nice to do a longer workout that I didn’t struggle mentally to finish. I really enjoyed the full circuit method to keep me inspired. The balance is a real struggle for me so I definitely had to modify. But I keep trying. You did it again Jules. 🎉

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you so much for your awesome comment, Laura. I’m very happy to read that the time went by quickly for you:)

  • @sharonmitchel1377
    @sharonmitchel1377 7 หลายเดือนก่อน +1

    I just did this well-rounded routine today for the first time. The music was really good and it had a wide variety of moves. I was glad I had my chair for a few of the balance exercises. Props can be my friend!
    When I was done with this I did my daily 10 sit to stands. They were so much easier with really warmed up muscles! Lesson learned on that!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Oh, so true about the sit-to-stands being easier once warmed up. Thanks for letting me know that you enjoyed this one, Sharon.

    • @sharonmitchel1377
      @sharonmitchel1377 7 หลายเดือนก่อน +1

      @@ImprovedHealth i did this program again this morning with 10 sit to stands instead of the standing crunches since they are not osteoporosis friendly. I did a little warm up this afternoon then 10 more sit to stands. Yay!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      @@sharonmitchel1377 Oh, that's great!

  • @anuradhab4481
    @anuradhab4481 2 ปีที่แล้ว +5

    This is a spectacular workout, Jules! I enjoyed the interspersed moves. Thank you esp. for the standing crunches and the Sumo squats😁
    Trust Jules to come up with a couple of brilliant new exercises each time, that make a longish workout so interesting and doable...,🙏👏👏❤️

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Aww, thanks so much for the awesome feedback, Anuradha. 💖💖💖

  • @shirleymyers8135
    @shirleymyers8135 2 ปีที่แล้ว +2

    We really like your videos. My husband is 84 and I will be 84 this month. We do your most vigorous programs and then walk 2.5 miles daily. Keep those videos coming!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว +1

      I am guessing you have both been active most of your lives to be able to keep up to these most challenging ones at 84. That is absolutely impressive, Shirley. Kudos to you both for taking care of yourselves and for continuing to move. I wish you both an amazing 84th year (...and happy birthday!).

  • @caroledeletiner4121
    @caroledeletiner4121 2 ปีที่แล้ว +3

    I really loved this “all-in-one” workout-like a delicious healthy multi-course meal 😉. It was challenging and it kept me engaged from start to finish. I really appreciated the extended stretching section at the end. Thanks!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks so much for the fun, descriptive feedback:)

  • @bhupinderjitparmar9244
    @bhupinderjitparmar9244 2 ปีที่แล้ว +4

    Thanks Jules for another out of the blue surprise workout. Sorry, got late doing it. This was very challenging and energizing workout with a variation. It was sweaty but worth doing.No doubt,you know how to keep us moving. I think I am not going to get up for a while now. You know I am 70 year young😁Thanks again for your precious time and effort you put in making all these workout. Stay blessed Jules❤

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว +1

      Super glad to read that you enjoyed the surprise mid-week workout:) I am aiming to release the intermediate workouts on Mondays…just didn’t happen that way this week.🙃

  • @SM-tq7kn
    @SM-tq7kn 2 ปีที่แล้ว +3

    The all round workout is so energising. I sweated profusely all throughout and enjoyed the elevated heart rate, balance, weight and stretching routine. The no talking format and peppy music is perfect.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you so much for your helpful feedback. 💖

  • @HeleneLionakis
    @HeleneLionakis 3 หลายเดือนก่อน +1

    When I saw today’s calendar with 45mins, I thought, ‘Oh, no!’. I had already done 10k steps of incidental walking and didn’t know whether I could go through with it. But what was great was the elements kept changing and the time passed. Thank for all you do for us, Jules. Cheers from Melbourne, Australia. 🙂

    • @ImprovedHealth
      @ImprovedHealth  3 หลายเดือนก่อน

      A massive kudos to you for not overthinking the 45 minutes, for pressing play and for completing it, Helene! You definitely got in your steps and a full body workout:)

  • @aliceorr8142
    @aliceorr8142 ปีที่แล้ว +1

    Didn’t think I could do 45 minutes on this Monday morning, but the time flew by and I finished easily. Now for a well earned avocado toast breakfast! Thanks, Jules.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I am so glad to know the time flew by. Thank you for sharing that with me. I think people often shy away from workouts longer than 30 minutes, but with the all-in-ones, so much beneficial exercise gets jammed into one workout. I'm so glad you gave it a chance and completed it.

  • @MicheleZerbe
    @MicheleZerbe 7 หลายเดือนก่อน +1

    I really liked this workout! I like how the different targets were spread out over time, and not all cardio together, strength together, etc. I am 63 years old and never dread my workouts with you. I feel stronger every day. I also appreciate you giving me permission to modify and rest when needed, but at the same time you give me encouragement to push beyond what I think I can do. Thank you so much for these workout calendars!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Thanks so much for your super helpful feedback, Michele.🥰

  • @caroledeletiner4121
    @caroledeletiner4121 2 ปีที่แล้ว +2

    I think I’ve commented on this workout before, but it’s worth repeating-I really love this one. It really shows me how far I’ve come and how much I can do. I’d love to see more of these all in one routines.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks so much for your comment, Carole. I will get back to creating more of these soon. It's great to hear that you are seeing how far you've come along with exercise!

  • @deborahfrancis5292
    @deborahfrancis5292 4 หลายเดือนก่อน +1

    I’ve been trying to do your All-in-One workouts at least 3 times a week (Too much?) and an interval or cardio the other days (again, too much?). Depending on the cardio (50’s, etc) I might do 2-3/day. I’m a teacher and I’m off all summer so what better way to spend my day, which also includes Hallmark and reading😂😂. I came across this workout today. Some of the exercises were a bit challenging with my knee, but I made it through. Someone commented on the thread about a 60 minute. I’d love it! Thanks for all you do for us. I discovered your channel last November, and you have changed my life. Not only have I lost weight and inches, I have more energy (needed to keep up with 5 year olds), more patience, better attitude, and more self-confidence!

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      Hi Deborah! Thanks so much for letting me know that you're enjoying the variety of workouts. If you've been working out regularly since November, doing 3 all-in-ones a week, along with cardio workouts is not too much. You've worked your way up to what you're doing now so that's perfect. If your knees bother you at times, walk out some of the moves as needed. I love reading that you plan to fill your summer with taking care of your health with exercise along with rest and relaxation, too. Thank you for taking the time to write your comment. It's appreciated! Oh, and enjoy your summer break!

  • @ClairePerreault-q1z
    @ClairePerreault-q1z 10 หลายเดือนก่อน +1

    Merci beaucoup du Québec pour vos excellentes vidéos. Vous savez être stimulante et encourageante. J’aime votre musique et vos messages motivants. J’ai 69 ans et grâce à vous, je m’améliore à chaque jour.

  • @mirandamundell9017
    @mirandamundell9017 ปีที่แล้ว +1

    Each day I work out to one of your videos I come away feeling good about my body, as I am getting stronger and my mind, as I feel better about what I am doing for myself. At 71, this is my self care, thank you for what you do.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thank you for your very meaningful comment, Miranda.❤️

  • @lizflanagan7792
    @lizflanagan7792 2 ปีที่แล้ว +1

    Thanks Jules for another great start to my day. You posted at the end of video "exercise not only changes your body, but also your mind, attitude and mood" So true.😍😍 I'm living proof. If you are new to the Improved Health channel, Hang in there newbies, its challenging, but you will enjoy the results! I sure have over the past 13 months. Today I added the 1600 quick steps video and then came back for the great stretching at the end of this video. I'm good and sweaty but I feel amazing. I'm 62, burned 476 calories, avg HR 138.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Aww, thank you so much, Liz. I truly appreciate your kind words. ❤️

  • @LaurieS-cz1fr
    @LaurieS-cz1fr หลายเดือนก่อน +1

    This is the first workout I've done that's over 30 minutes, and I'm so proud of myself for making it all the way through. I love the variety, going back and forth between all the things, and even learning a new exercise (the wide chest press). This one was awesome!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Woohoo! Congrats for completing a longer one, Laurie! Definitely getting stronger:)

  • @barbarab6428
    @barbarab6428 ปีที่แล้ว +1

    A GREAT all-in-one workout for my 2x/week strength training which usually includes warm-up/a few minutes of cardio/cool-down. Like the added balance & stretching in this one. I will look for more like it in the 45-55 minute range. Time to up my weights from 5 lb. to 3 kg. now that I've started back in to strength training and losing a few unnecessary pounds. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I will see what I can do about adding a few longer workouts for you:) Congrats on moving up in what you can lift.

    • @barbarab6428
      @barbarab6428 ปีที่แล้ว +1

      @@ImprovedHealth No need to go to extra work. I can stack some of your shorter workouts to get the same benefit - I did that a few days ago.

  • @sallyrendall7569
    @sallyrendall7569 ปีที่แล้ว +2

    Thank you Jules another great workout. 🎉Now in my ‘best’ saved.
    Enjoyed your floor exercises that you offered in the 30 day strength building. What about a floor routine for the New Year. Just a suggestion. But thank you once again , certainly gets me out of bed in the morning thinking about which program to do today. Merry Christmas 🎄

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thank you for the suggestion. I generally stay away from floor exercises because of my followers but since the strength series started, I’ve had more feedback about people getting stronger and enjoying the floor exercises. Thank you SO much for letting me know that the workouts help to get you out of bed and to work out:) I appreciate that!

  • @mmwebber3845
    @mmwebber3845 4 หลายเดือนก่อน +1

    That was wonderful. Thank you. I am 70 years old and I could do almost everything!!! So happy!

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      I'm so glad to read that you enjoyed the workout. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more similar to this one under the 'all-in-one' playlists. I hope you enjoy more of the workouts when you try them out!

  • @geriannemarra5987
    @geriannemarra5987 21 วันที่ผ่านมา +1

    AWESOME JULES!!! THANK YOU FOR YOUR DEDICATED HEART FOR OTHERS TO BECOME HEALTHIER!!! YOUR ENCOURAGEMENT INSPIRES ME TO PUSH TO MY FULL POTENTIAL EVEN WHEN I DON'T FEEL LIKE IT!!! BLESSINGS...MA MA G 💝

    • @ImprovedHealth
      @ImprovedHealth  16 วันที่ผ่านมา

      Thanks for your great comment, Gerianne.❤️

  • @cynthialeva5861
    @cynthialeva5861 2 ปีที่แล้ว +2

    I think your technique just gets better and better. I really liked that there was time to get our weights and that you told us what wait might be best. Also I have always loved the bells that tell us when the stretch is over, particularly when we’re looking down. I like the new moves that you added. Your choreography and direction are perfect for me. This is a quote from Alain de Botton thatI came across this morning: “The difference between hope and despair is a different way of telling stories from the same facts.” This shows me how much an attitude adjustment can help me.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you so much for the helpful feedback, Cynthia. I always appreciate knowing what helps viewers. Also, thank you for sharing the quote. I haven’t heard that one before.

  • @allysonewart6643
    @allysonewart6643 ปีที่แล้ว +1

    Going with April schedule did this. Lady Jules you blew me away. This is honestly such a great, fantas4, awesome work out. Arms are the best you've done. All standing are really hard. I had to drop weights size at one point. If any ladies are looking fir4a total body all over work out this is your go to. I'm thinking 2 to 3 times a week then add whatever strength training you might need. I've just noticed that day 3 the new strength is arms, so wish me luck😂😂.... I give this one 100000%...the best

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks so much for your feedback, Allyson. I'll have to skim through this one to see what I did. I create so many so it's hard to keep track! I appreciate knowing that you really enjoyed it!

    • @allysonewart6643
      @allysonewart6643 ปีที่แล้ว +1

      Thus really really worked the arms. One of the arms ones in particular I've never seen you do before. You lifted arms in a kind of V.. Like a fly but at angle. Loved it so much xxx

  • @jeanine1410
    @jeanine1410 2 ปีที่แล้ว +1

    Thank you Jules. I really enjoyed this workout with the mix of cardio, weights, balance and stretching. I do appreciate the bell during the stretching, as I can think about the stretch. I imagine you are getting ready for snow, enjoy. Thanks again.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Oh gosh, not looking forward to snow but I am getting my gardens prepared today. 😩 Thanks for letting me know that you enjoyed the mix today.

    • @jeanine1410
      @jeanine1410 ปีที่แล้ว

      @@ImprovedHealth Jules, Thank you for all your hard work in giving us these videos, varied and in quantity. About a year ago I was in a dark place when your Mama Mia video came up on my feed with no talking and no jumping. One year + later I am still working with your videos and have hardly missed a day. Your smiling, your energy, your words of encouragement and sharing the joy of your daughter have enriched my life. I often thought you were going to dance right off the screen, lovely. Thanks again Jules.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      @@jeanine1410 Thank you for such an awesome comment, Jeanine. I am absolutely thrilled to read how the workouts have made a difference. Thank you so much for sharing that with me.🫂 I also had to laugh when you wrote about dancing right off the screen:)

  • @clare9637
    @clare9637 2 ปีที่แล้ว +1

    I loved this. I live in a little village in Cornwall UK. known for it's wet and windy winters so I am looking for longer workouts now that it's harder to add in a walk outside or gardening. This was challenging for me but I'm determined not to lower my fitness level over the winter. Thank you Jules

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว +1

      I've been to Cornwall...beautiful area! I lived in England for 4 months back in 2000 and was able to travel around a lot due to the awesome rail system you have (and due to a friend who had a car!). Anyway, I am glad to read that you plan to stay active this winter. I have created lots of all-in-one workouts to help people focus on the importance of strength, balance and flexibility, too. You can find more of these in my 'intermediate standing' playlist. Thanks for taking the time to comment, Clare.

  • @gundibechthold4913
    @gundibechthold4913 ปีที่แล้ว +1

    I just found your workout and I love it. I just finished the 5200 steps and feel amazing. I'm 75 years old and the moves you are doing are just perfect. I used to do the high impact stuff and now have Osteoarthritis. I will definitely follow you. Thank you for this workout.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Welcome to my channel! I'm so glad to read that you're enjoying the workouts so far. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists. I hope you continue to enjoy the variety! Kudos to you for understanding the benefits of staying active.💖

    • @gundibechthold4913
      @gundibechthold4913 ปีที่แล้ว +1

      @@ImprovedHealth Thank you for your reply and yes I will continue to enjoy your workouts. I just finished the 2.5mile workout and as always I loved it. I'm so glad I found your website. Wish I would have found it sooner. Thanks again.

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      @@gundibechthold4913 Please share my channel with anyone else who you think might enjoy it:)

  • @kathystiles7378
    @kathystiles7378 6 หลายเดือนก่อน +1

    Your calm and peaceful demeanor, coupled with your easy and encouraging smile, made this workout a joy. I realized that smiling makes the workout more fun. And I loved the routine. It's my first time to see your channel. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Thank you for your thoughtful feedback, Kathy. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

    • @kathystiles7378
      @kathystiles7378 6 หลายเดือนก่อน +1

      @@ImprovedHealth Thank you, Jules! I appreciate the information.

  • @deliaspry8353
    @deliaspry8353 2 ปีที่แล้ว +2

    Love your work. It has made a big difference to my life and health. Can’t thank you enough. Love this workout.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you so much for taking the time to let me know that the workouts have made a difference. I continue to create workouts because of people like you. Thank you! 🥰

  • @arleenhuffman7794
    @arleenhuffman7794 หลายเดือนก่อน +1

    Thanks for the several seconds between to get set up with the weights. Gives time to switch when I need to. Love this routine

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Thanks for your feedback, Arleen. It’s appreciated!

  • @malamaurer4043
    @malamaurer4043 ปีที่แล้ว +1

    Good Sunday morning Jules 🌄☕🌄 I had a little extra time this morning and I wanted to get a little bit everything and this was absolutely perfect!! Have a great Sunday ahead and week ahead ⛄❄️⛄

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Thanks Mala. Wishing you a great day, too.❤️

  • @exploringmylife409
    @exploringmylife409 8 หลายเดือนก่อน +1

    This has become one of my favorite workouts. I really feel "complete" after this one. Love this length and all the body parts. Thank you for your work!

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Thanks so much for your feedback. I always hope these ones will be enjoyed since they provide so many benefits with the combination of strength, cardio, balance and flexibility exercises.

  • @gaylelee1973
    @gaylelee1973 11 หลายเดือนก่อน +1

    Loved this one again today, Jules! The all-in-ones always feel like such a great, full-body experience. Thank you!❤

    • @ImprovedHealth
      @ImprovedHealth  11 หลายเดือนก่อน

      I'm so glad you feel that way...that is what I hope people will feel doing the all-in-ones.

  • @malamaurer4043
    @malamaurer4043 2 ปีที่แล้ว +3

    This was a beyond amazing session Jules ❤️ Thank you so much for creating ❤️❤️❤️ Have a spectacular rest of your day and thank you for such an incredible start to mine 🤗

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว +1

      Thank you SO much, Mala. 💗💖💗

    • @malamaurer4043
      @malamaurer4043 2 ปีที่แล้ว

      @@ImprovedHealth love your workouts Jules❤️🤗❤️

  • @allysonewart6643
    @allysonewart6643 ปีที่แล้ว +1

    I stopped at stretches to go do day 3 strength. Then going back to stretch it out. Reading the comments on this one and you've smashed it

  • @delfinlila567
    @delfinlila567 2 ปีที่แล้ว +1

    Hi Jules, thanks for the wonderful unit. With your smile I sweated through and happily completed the program.
    I am finding it easier and easier to work with weights.
    I really like the music selection.
    I like the wall picture.
    Greetings Monika

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      I am thrilled to read that you are feeling like the weights are getting easier to lift…yay to getting stronger!

  • @lampidia
    @lampidia 6 หลายเดือนก่อน +1

    Have a great day You, too, Jules! And Thank You! ❤

  • @heatherresnick4756
    @heatherresnick4756 2 ปีที่แล้ว +2

    Wow! That was quite the organizational feat incorporating all the elements of exercise and changing it up every few minutes! Bravo for creating such a great workout! Thanks! I appreciate all of your hard work!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Lol, thank you!!! I am doing my best to keep people guessing what is next so they won’t know how long they are working out…and hopefully my viewers will work out longer than they planned and feel stronger and more accomplished by the end:) 💪

  • @marie-theresehayes6875
    @marie-theresehayes6875 9 หลายเดือนก่อน +1

    I really love an all in one and the split of this workout is fab. Really love the stretches at the end. I am still having back issues and I am very stiff through my upper back. Physio is working on it but I have to stretch myself at home. Thanks for a great workout Jules.

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      So glad that you were still able to do this one despite what's going on with your back. Also great to read that you're doing extra stretching on top of this AND physio!

  • @chrisperkins6403
    @chrisperkins6403 ปีที่แล้ว +1

    Reading other comments, all your students are fans of this one. The whole time you were directing I was waiting to say this one's another favorite. 💕

  • @lourdeslopez1466
    @lourdeslopez1466 8 หลายเดือนก่อน +1

    Buen día🌈 saludos exelente rutina 😉 🇲🇽

  • @gaylelee1973
    @gaylelee1973 ปีที่แล้ว +1

    I enjoyed this one again today! I followed up with yin yoga for flexibility and stretching, and the ever-popular plank (up to 2:45 minutes 😅). You’re helping a lot of people, Jules!❤

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Thank you for your very meaningful comment, Gayle. As for your plank, WOW! That is super impressive! It's great that you're getting in a well-rounded exercise program with yin yoga as well.

  • @ginaglennon1470
    @ginaglennon1470 7 หลายเดือนก่อน +1

    What an excellent full body work out. Love the variety within the routiine of aerobics, balance and strength training. Thank you!

  • @nancymaidment6486
    @nancymaidment6486 9 หลายเดือนก่อน +1

    Another exercise routine new to me. Just the right lengthg of time and great exercises. Love the use of weights, adds an extra effort! Thanks for all your great routinbes, you make it so easy to exercise indoors when its cold and windy outside! Thank you. 😀

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Thanks for your feedback, Nancy.

  • @joannamicangelo8062
    @joannamicangelo8062 2 ปีที่แล้ว +1

    Great all in one workout. Love the 45 minutes. Thanks, Jules.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks for letting me know that you enjoyed it:)

  • @allysonewart6643
    @allysonewart6643 ปีที่แล้ว +1

    Just finished shaking lol I seriously love this. Love when u put it on the calendar workout this really challenged me today in a good way. I find going from strength back cardio really good. Is it just me or does anyone else sweat a lot when the weights r used lol my glasses fell off twice.... But this and the 50 minute all over one r the best workouts. Jules you spoil us. So so well thought out.. You're a genius ❤

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      You are too kind, Allyson! Thank you for your super thoughtful comment.🥰

  • @lauralemos5251
    @lauralemos5251 9 หลายเดือนก่อน

    Generalmente sigo el calendario que nos envias, pero a veces, elijo algun entrenamiento al azar... hoy seguí este video.. y me encantó especialemtne el estiramiento... Gracias x brindarnos tanto !!! ❤❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Glad that you enjoyed this one.

  • @annesneed
    @annesneed 2 ปีที่แล้ว +1

    Jules...couldn't wait to try this workout....the only thing I didn't do was the strength training this time, because I did strength training yesterday, but I did use resistance so what. This was very motivating and fun. It is always exciting to do new things and so nice to have so much to choose from in workouts. You are so encouraging to all of us, thank you so much for taking time to do so much to help us stay healthy....have a wonderful rest of your day....God Bless...Anne

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks so much, Anne.❤️‍🩹

  • @pamelaaslett4412
    @pamelaaslett4412 2 ปีที่แล้ว +2

    Good morning what a great workout Thankyou 🤗

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you so much for letting me know that you enjoyed it, Pamela. I appreciate that!

  • @majosecarmona73
    @majosecarmona73 19 วันที่ผ่านมา

    Gracias gracias gracias por la clase

  • @lilaclark1801
    @lilaclark1801 2 ปีที่แล้ว +2

    This was awesome! Love having everything in one workout!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks so much for your comment, Lila!

  • @marie-theresehayes6875
    @marie-theresehayes6875 2 ปีที่แล้ว +1

    Hi Jules! That was amazing. I must admit when I started I thought there is no way I will do the whole 45 minutes( Post Rome ) I nearly stopped a few times but because it was broken up into smaller bits I managed it. My shoulders and hips will feel it tomorrow but I feel pretty awesome right now. Thanks for this.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว +1

      Thank you so much for the feedback. I felt that 45 min was long so my hope was people would stick it out with all of the changes in the workout. It worked! 😉

  • @marthasanchez932
    @marthasanchez932 2 ปีที่แล้ว +2

    Jules, what a complete and amazing workout thank you I enjoyed every workout routine you have for us.🌹🌹

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Aww, thank you SO much, Martha. Appreciate your comment! ❤️

  • @margerybloom6544
    @margerybloom6544 ปีที่แล้ว +1

    Loved this workout! Thank you for helping us all to be active... and for brightening my day with your smile and encouragement!

  • @надеждакороткова-ъ3п
    @надеждакороткова-ъ3п 7 หลายเดือนก่อน +1

    Wonderful workout: the strength exercises were interesting and my favorite stretch was long. Thanks Jules, Have a great Sunday and a great end to the week!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Thanks Nadia! Wishing you a great Sunday, too.

  • @terezaw2440
    @terezaw2440 10 หลายเดือนก่อน +1

    It is a really excellent workout. I feel pleasantly rejuvenated and warm. Thank you. :)

  • @christabellelysander4392
    @christabellelysander4392 ปีที่แล้ว +1

    Thank you, Jules, for another wonderful low impact workout 😊🙏

  • @marthajackunderhill6359
    @marthajackunderhill6359 ปีที่แล้ว

    I just enjoy your different workouts. I workout daily and you give many choices. I used to go to the Y, but Covid stopped that. When you think of it,I have been doing your exercises for years. I am 80 years old and am trying to keep myself flexible and do weights and cardio. I thank you so much that you have helped me to keep active!

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I am more than happy to help. Thanks so much for letting me know that you are enjoying the variety of workouts. Kudos to you, Martha, for continuing to take care of your health!

  • @jeanstanley-2264
    @jeanstanley-2264 ปีที่แล้ว +1

    Afternoon Jules don this fantastic work out again you certainly feel so relaxed when you have finished it i do anything love every excuse we do and that's thanks to you and your hard work putting it all together so thank you 💕 xx

  • @margarethogan7745
    @margarethogan7745 2 ปีที่แล้ว +1

    What a fabulous workout Jules. Exercise definitely helps me find my happy place. Many thanks.

  • @valeriezick4459
    @valeriezick4459 2 ปีที่แล้ว +1

    Hu Jules, I loved all of the new moves. It was a fantastic workout and I enjoyed it SO much! Although I finished it a 45 minute workout is very challenging for me. Thanks for the challenge!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Congrats for starting it despite it being longer AND for finishing it!

  • @schmidthans6935
    @schmidthans6935 ปีที่แล้ว +1

    What a great training with all those different exercises. Thank you so much!!!

  • @lwatlinkline
    @lwatlinkline 2 ปีที่แล้ว +1

    Great workout-- I love the notes in the corner and the countdown clocks; it's easier to keep going through the whole workout. Thanks for putting together such a thoughtful workout!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you so much for your feedback. I appreciate it!

  • @mfsantos6257
    @mfsantos6257 ปีที่แล้ว +1

    Superb workout! Just had difficulty with the side kicks. Noticed my balance and strength are very much improved. Will do this workout again. Thanks a lot Jules 🙏🏻😘

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      Great to read about your progress!

  • @donnamcgowan5054
    @donnamcgowan5054 2 ปีที่แล้ว +1

    Yay, an all in one! Love it. Thanks again, Jules.

  • @nancymaidment6486
    @nancymaidment6486 ปีที่แล้ว +1

    This has become my 'go too' exercise routine, amongst the other great routines you do. Thanks for helping me keep fit!!😀

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I'm so glad that you're enjoying this one. I hope to get back to creating some all-in-ones again soon.

  • @allysonewart6643
    @allysonewart6643 4 หลายเดือนก่อน +1

    This oh my this is the absolute best on you tube. I forgot about this and decided today rather than doing an arms then legs then cardio etc etc full body work puts r they wsy to go...for me anyway lol you totally covered everything and I so preferred the wide chest press to the floor one.....I'm going keep doing this and when gets easier up the weight. The chair stretches at end 10/10......there were lots moves I'd forgotten about. 45 minutes 2 to 3 times week will maintain what muscles I've worked at and thats my goal....keeping what I've worked at, and this one will do that. Sooooper soooooper workout. Full body way to go❤❤❤❤❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      Thanks for your great feedback, Allyson. I've written myself a note to review this video as a reminder of what I did in it so I can create something similar in the future for you.

  • @TheSherriLouise
    @TheSherriLouise หลายเดือนก่อน +1

    OOOOO - great one today! Thank you!!!

  • @shirleymurphy1285
    @shirleymurphy1285 2 ปีที่แล้ว +1

    Amazing workout loved the mix of weights cardio and stretching , feeling energised thank you Jules

  • @joannamicangelo8062
    @joannamicangelo8062 ปีที่แล้ว +1

    Such a good all-in-one workout.

  • @kathleenlynch5003
    @kathleenlynch5003 2 ปีที่แล้ว +1

    This was quite a workout! You sensed exactly where to put those encouraging messages in to keep me going. The music worked well, and I liked the color coordination of everything and the clean lines of the on-screen text. Thanks again, Jules.

    • @kims1941
      @kims1941 2 ปีที่แล้ว +1

      Agreed. I love her attention to detail and the little touches.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks so much for that helpful feedback, Kathleen. I definitely appreciate it!

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks Kim!

  • @celinebeech5469
    @celinebeech5469 9 หลายเดือนก่อน +1

    Hi Jules. Yesterday I did a cardio workout and was out of breath. WEll today I did this video and wow that was alot of workout but I loved every single minute of it. I do have problems balancing so I kind of stand on my tip toe. I absolutely love love your videos. You are just so real and you know what people need. I need to lose weight and I believe doing cardio one day and all in one the second day will work. I have been wearing a sweat belt to hopefully lose weight on my waist. I'm sick of my doctor saying things to me about me weight He's not a woman and doesn't know what we need. I have been trying but I think he wants me to starv myself. My sister used one of the shots ozempic and lost 30some pounds which i would love to do but to me i want to do it the right way. thank you soooooo much, you are the very best.

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      I love how you want to lose weight the right way through healthy eating and exercise and that is definitely the healthiest way. I look forward to reading about your progress as the time goes on, Celine! Thanks for your kind words as well. I'm so glad that you're enjoying these workouts. A massive kudos to you for doing this workout in particular. It's a great workout, is a bit longer and the exercises within the workout are all beneficial for a well-rounded program to get strong all over.

    • @celinebeech5469
      @celinebeech5469 9 หลายเดือนก่อน

      I tell peoole all of the time about you and tell them to go into improved health. using your videos I won't get bored becauset there are so many use.@@ImprovedHealth

  • @allysonewart6643
    @allysonewart6643 ปีที่แล้ว +1

    Just done.... This is the creme de la creme. Its just has everything.... This js on calendar but its one i go to every week. It works the lot. I absolutely adore this workout... Its over 80 degrees today so it was a wee bit harder but v v v worth the red face... Wet hair and soaking back. Its a winner 🥇

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I get a lot of good feedback on this one. I'll have to recreate a similar one soon.

    • @allysonewart6643
      @allysonewart6643 ปีที่แล้ว +1

      Its so good.... Amazing what you fit into it x

  • @nalinidovedy5700
    @nalinidovedy5700 7 หลายเดือนก่อน +1

    Thank you

  • @TheAwakenedTraveler
    @TheAwakenedTraveler 9 หลายเดือนก่อน +1

    I am so glad I found your channel...I've done several of your workouts and I loved them all. Thank you for making working out fun!

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Oh yay, thank you for your wonderful comment. I definitely appreciate it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

  • @carolkriegbaum6100
    @carolkriegbaum6100 ปีที่แล้ว +1

    Loved the variety and the time flew by! Really good workout for me! Thanks Jules!

  • @yolandavela6104
    @yolandavela6104 ปีที่แล้ว +2

    Increíble , muchas gracias

  • @georgewagner6889
    @georgewagner6889 2 ปีที่แล้ว +1

    Good Morning Jules: love this workout. Absolutely love the music. Keep up with the amazing workout videos. This is fun and challenging. Thanks for sharing. 😅😅😅

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thank you, George. I am glad that you enjoyed the music and the workout. Thanks so much for taking the time to comment.

  • @mypailin1
    @mypailin1 2 ปีที่แล้ว +1

    Thank you very much. It is a great exercise.

  • @andreawatkins9468
    @andreawatkins9468 หลายเดือนก่อน +1

    Thanks you for an interesting, enjoyable, and challenging workout which combines in a full body workout cardio and strength training. I'm always looking for new videos to challenge my 79 year old body and your series are ones I return to often. I enjoy the format particulary the not talking. You waste no time. I also love your 5000 and 10000 steps cardio workout. Thank you enhancing my physical and mental stamina.

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      I LOVE that you continue to challenge your strength and stamina. You are an amazing role model, Andrea! Thank you for letting me know that you’re enjoying the workouts I create.

  • @jeanstanley-2264
    @jeanstanley-2264 ปีที่แล้ว +1

    Afternoon Jules done this amazing work out again really loved doing it feel a lot better thank you 😀❣️ xx

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I'm glad that you enjoyed it again!

  • @juliehoot3916
    @juliehoot3916 ปีที่แล้ว +1

    Great work out. Seeing BIG improvement from doing your single leg in just a couple of weeks! Loved the ding you put towards the end. I get too engrossed working out and missed a few changes overs! Ding really helps! Thank you! 😏

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      Thank you for your feedback about the ding/bell. I'm very glad to read that you are noticing improvements!

  • @charsie3098
    @charsie3098 ปีที่แล้ว +1

    As always a wonderful workout! My arms are jello! Great music, thanks Jules!🥰

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I love that 'worked' feeling in the arms:)

  • @angiebackus5515
    @angiebackus5515 6 หลายเดือนก่อน +1

    Great workout!!!!

  • @KC-xk3ep
    @KC-xk3ep 8 หลายเดือนก่อน

    Thank You SoMuch for this ONE!! I'm committing to doing this workout 3 times a week! Thank u for mixing it up!! Grateful!!

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      So glad you enjoy this one...the all-in-ones are definitely beneficial.

  • @allysonewart6643
    @allysonewart6643 ปีที่แล้ว +1

    Just finished this all time favorite. My arms are off lol such a great workout I love it. Switching from strength to cardio is the best. Im off to do the new leg one you've just put on xxxx

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I'm so glad you enjoy this one. Thank you for letting me know, Allyson.

  • @sheliahines9289
    @sheliahines9289 2 ปีที่แล้ว +1

    I absolutely loved this format of balance, cardio and strength 😊

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      Thanks for letting me know that you enjoyed it:)

  • @joannamicangelo8062
    @joannamicangelo8062 2 ปีที่แล้ว +1

    Feel so good after this workout. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      That's great! Thanks for letting me know, JoAnn.

  • @jeanstanley-2264
    @jeanstanley-2264 ปีที่แล้ว +1

    Hi julis another great all in one exercise didn't think I could do it but I did so I'm proud of my self and you for showing us the way 💕💕

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว

      I love that you felt great after finishing it. Thanks for sharing that:)

  • @Lulu18092010
    @Lulu18092010 2 ปีที่แล้ว +1

    So enjoyed this workout Jules. I am wanting to add more weights to my exercise routine. Thank you as always for providing such fun and useful workouts. ❤❤

    • @ImprovedHealth
      @ImprovedHealth  2 ปีที่แล้ว

      I’m glad to read that you want to do more strength training:)

  • @claudiamastroianni4409
    @claudiamastroianni4409 ปีที่แล้ว +1

    You're an amazing trainer. Thank you! ❤🌹

    • @ImprovedHealth
      @ImprovedHealth  ปีที่แล้ว +1

      I truly appreciate your comment, Claudia. Thank you!💗