The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 423

  • @Traci063
    @Traci063 5 หลายเดือนก่อน +9

    Hello Jules! I just finished this workout, and I have to compliment you on yet another winning one! I loved how comprehensive it is, and as a woman in her 60's, with a family history of hip fractures, I'm acutely aware of how I need to maintain and improve my balance. This workout will do just that! I also love your other videos, and I would rate them all 10+ if I could! I'm not able to get to a gym right now, and I was quite depressed about growing out of shape and losing energy, but I truly feel that your videos are an absolute lifesaver! Wow, you have seriously helped people all over the world, and making the world a nicer place is very needed right now. Wishing you all the best, and thanks for everything!

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน +3

      Aww (I literally just said that out loud as I finished reading your comment). THANK YOU, Traci! I was just about to get off my computer when I saw one new comment come up (yours). It's a wonderful comment for me to read before signing off for the evening. Thank you so much for taking the time to let me know your feedback. I truly appreciate it.🫂

  • @konstanceellis847
    @konstanceellis847 10 หลายเดือนก่อน +67

    Dear Jules hi! I am Anda from Greece, age 64. I have contacted you back in August of '23. I was in a very bad place back then, for 2 years. Any way, I started working-out with you almost every day, I lost 20 pounds, I downloaded the 'Insight Timer" app and did some meditation, and I started a gratitude Journal- I took all your advice! I want to thank you for the things you do, your workout routines, your positive presence, and the immediate way you respond to everyone. I found-out that you are a Capricorn like me! Well, God bless you, dear!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +30

      You have actually made me cry...yep, true! I sat here reading your message, had to pause and just sit as I started to cry. I remember back in high school I didn't know what I wanted to be or what to study, but I definitely knew I wanted to be in a profession where I could help people. I am absolutely thrilled to read that you are doing well and that I have helped in some way. I love knowing that the mindfulness and gratitude journal helped, and that you are exercising regularly. I can't thank you enough for taking the time to let me know that you're healthy and happy, and doing well. Thank you!🫂

    • @konstanceellis847
      @konstanceellis847 10 หลายเดือนก่อน

      Dear friend, you are definitively helping people! @@ImprovedHealth

    • @konstanceellis847
      @konstanceellis847 10 หลายเดือนก่อน

      Dear friend, you do help people! Even from so far away! 🥲🥲🥲@@ImprovedHealth

  • @rikkir3101
    @rikkir3101 9 หลายเดือนก่อน +10

    You make exercising so easy for thus 66 year old. I always feel ready for the day when I'm done with your videos. Keep up the great inspiration.

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Thanks for your wonderful comment.🫂

  • @Dee17050
    @Dee17050 9 หลายเดือนก่อน +8

    This has become one of my favorite videos due to the mix of cardio, strength and balance. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน +2

      I'm so glad to read that. I have a new 20 minute one coming out tomorrow. If you want more like these, I also have a playlist dedicated to the intermediate level all-in-one workouts.

    • @galinafrolov9398
      @galinafrolov9398 4 หลายเดือนก่อน

      My favorite too! Thank you so much Julie!

  • @deniseoravecz4828
    @deniseoravecz4828 10 หลายเดือนก่อน +20

    No more Moandays rather Mondays with Jules' new workouts each week! This one did go fast! Keep 'em coming and THANK YOU!! ❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Lol, thanks Denise!🥰

  • @galinafrolov9398
    @galinafrolov9398 10 หลายเดือนก่อน +14

    Hello from Melbourne ,Australia! I'm 75 and enjoy your exercises so much try to do everyday! This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your guidance Jules !

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Thank you very much for taking the time to comment today, and welcome to my channel! A massive kudos to you for making a commitment to exercising daily. Thanks as well for subscribing to my channel:)

  • @tamarabain6154
    @tamarabain6154 หลายเดือนก่อน +3

    Thank you. You have this 75 year old exercising regularly and liking it!

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Oh, I LOVE reading that, Tamara!

  • @patriciaharper5735
    @patriciaharper5735 9 หลายเดือนก่อน +4

    I just love these all in one workouts! I've been working out to your videos now for I think just over 2 years and I feel so much better -- no stiffness and minimal joint pain. I'm 66 and plan to be around for a good while longer!

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      I'm so glad to read that you're feeling better by using the workouts, Patricia. Thanks for sharing that with me.

  • @cathyweiss7109
    @cathyweiss7109 10 หลายเดือนก่อน +10

    Really enjoy the all-in-one workouts! Thanks, Jules!

  • @carolvoiles687
    @carolvoiles687 10 หลายเดือนก่อน +14

    Woohoo - a new All-in-One workout! Thank you!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Aw, thanks Carol!

  • @michaelelmore1138
    @michaelelmore1138 8 หลายเดือนก่อน +4

    I’m a trucker and started this program when I turned 70 this year and thank you very sweetly. It’s helping me out a lot. God bless you and your beautiful smile and words of wisdom.🙏🎉

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Thank you, Michael. I'm so glad that you make the time to exercise.

  • @chrisperkins6403
    @chrisperkins6403 10 หลายเดือนก่อน +9

    Feeling WELL BALANCED, Jules, with all the one-legged movements. My PT would be impressed! Loved the addition of the toes down portion of the leg stretch. Another great start to a new week, thanks to you. ❣

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Thank you, Chris!

  • @annieho9233
    @annieho9233 10 หลายเดือนก่อน +12

    Great workout! You've worked very hard, Jules. Thanks

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Thanks for your thoughtful comment, Annie.

  • @sharonstritzel1864
    @sharonstritzel1864 10 หลายเดือนก่อน +8

    I have only been doing your videos for about a month and there is already a great difference in my abilities. This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your enthusiasm and guidance!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Oh wonderful! Thank you very much for taking the time to let me know that you're seeing a difference and enjoying the workouts. I definitely appreciate it.

  • @Armine5046
    @Armine5046 21 วันที่ผ่านมา +1

    My body, mood and soul are saying : Thank You Jules❤🎉

  • @larryngriffith1820
    @larryngriffith1820 8 หลายเดือนก่อน +2

    Truly enjoyed this workout! Perfect for this 69 year old body with its aches and pains. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน +1

      Thanks for letting me know that you enjoyed it.

  • @richardthompson7128
    @richardthompson7128 8 หลายเดือนก่อน +2

    Hi Jules, I wanted to tell you how much I enjoy your workouts! I am 52, have an autoimmune that prevents intense workouts, and have bad hips from an auto accident. Your workouts are low impact and provide a well rounded workout. Thank you! I was an avid runner, running 40-60 miles a week and had to stop. Trying to stay in shape for mobility, flexibility , and strength has been a journey. Thank you for providing a great low impact, fun, and modest approach! ~~ Laura

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Thank you very much for taking the time to write your comment and feedback, Laura. I definitely appreciate reading about what you enjoy in the workouts and how they help. I hope you continue to enjoy what I create and I wish you all the best as you continue to get stronger. 🫂

  • @theresaw1117
    @theresaw1117 4 หลายเดือนก่อน +1

    Thank you for these workouts! It has been so hard for me to not work hard due to a hip injury, your workouts are gentle enough that this 70 year old gramma can do! Hopefully I will recover enough to do some kick ass workouts soon!

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      Lol, I LOVE your comment. Thanks so much for putting a massive smile on my face this evening.

  • @carolwilkins7767
    @carolwilkins7767 10 หลายเดือนก่อน +4

    I loved this one Jules! I appreciated the dynamic strengthening so we were still getting our steps in🙌🏻. The balance move most challenging was the hip extension but I did it! Doing your workouts for a year now has certainly improved all areas of my life. Thanks for being a beacon of light and health for so many❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Thank you very much for your super thoughtful comment, Carol. It means a lot. And congrats for completing the balance exercises!

  • @HelenUnangst
    @HelenUnangst 10 หลายเดือนก่อน +2

    I am on a long car trip this week, and this workout is the perfect way to start and end the long days in the car! I can do this easily in my hotel room and feel great! Thank you for creating the perfect workout!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      I'm so glad you enjoyed this one today and plan to use it again. Wishing you a great trip wherever you're going!

  • @jackiegray2060
    @jackiegray2060 10 หลายเดือนก่อน +5

    Hi Jules. This is a great workout. Love that it includes everything. And it’s fun. Thank you so much.

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Thanks very much for your great feedback, Jackie.

  • @jeanstanley-2264
    @jeanstanley-2264 10 หลายเดือนก่อน +5

    Afternoon Jules really enjoyed your new work out Loved the new moves thank you 💞 xx

  • @UrszulaKisiel
    @UrszulaKisiel 9 หลายเดือนก่อน +1

    Thanks from Poland 🇵🇱

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน +1

      Glad that you enjoyed it:)

  • @micheleyoung9292
    @micheleyoung9292 9 หลายเดือนก่อน +2

    Hi Jules, You have made exercising enjoyable for me, which has never been the case before. Recently we did some home renovations and my routine was derailed. Now that I'm back on track, I've noticed not only do your videos help me physically, but they help me mentally as well. The exercises and your motivational ending words help me think positively throughout the day. Also, your calendars are the best. Thank you so much for all you do.

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Hi Michele, thank you SO much for taking the time to write your comment and to provide me with your thoughtful feedback. I am so glad to know that you feel the benefits of the workouts and calendars.

    • @veronicazuniga5370
      @veronicazuniga5370 7 หลายเดือนก่อน +1

      ​@@ImprovedHealthsaludos desde Honduras ,CA el canal es excelente dónde encuentro los calendarios, por favor

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      @@veronicazuniga5370 Here you go! www.improvedhealthforseniors.com/workout-calendars

  • @dianasaigo1706
    @dianasaigo1706 10 หลายเดือนก่อน +3

    Was feeling like a slug all day…my watch was reminding me…i still had time…to get my exercise minutes in…thought i would try it out…managed to stay caught up…and the while i need to work on balance…i kept trying…thanks

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      A massive kudos to you for making it happen:)

  • @lupitarivera2576
    @lupitarivera2576 10 หลายเดือนก่อน +2

    Great!!!

  • @souadbauer164
    @souadbauer164 10 หลายเดือนก่อน +1

    Thank you Jules for this energetic workout. I used weights the first time in your workouts (2.5 each) Thank you for your loving care and kindness in motivating me to move ❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thank you for your kind comment, Souad.

  • @paulaeaton9063
    @paulaeaton9063 10 หลายเดือนก่อน +2

    I love this video, especially the music! It makes me go further than I think I can go ❤ I am 72 years old and I am now exercising every day, mostly with your videos. My balance has improved greatly. I love kickboxing 😂 I truly appreciate when you include the number of steps in your videos since I don’t have a FitBit or anything like it. I am trying to count my steps each day! I sometimes do a 30 min video in 2 or 3 segments throughout the day…seems to work better for me and keeps me energized. I just wanted to tell you how much I appreciate your channel…so much variety and inspiration 😊 Thank you!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thank you very much for taking the time to let me know that you're enjoying the variety of workouts, Paula. I love knowing that the videos are making a difference.

  • @loonielaura
    @loonielaura 10 หลายเดือนก่อน +3

    Yay! Thank you Jules for this new All-In-One. My 10am workout is now waiting to push play.

    • @loonielaura
      @loonielaura 10 หลายเดือนก่อน +2

      I really did love the workout and never felt guilty for using a chair to help to support me during the balance part. At 71 I keep trying for the balance and you make it okay to not feel defeated because I can’t do the balance part like you do. Modifying for me works and I still get a great workout that makes me feel great.

  • @phylliswillis9957
    @phylliswillis9957 10 หลายเดือนก่อน +3

    Thank you for a very good cover it all in one workout!!! The balance work was great and just challenging enough.

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thank you for your feedback, Phyllis.

  • @wilmarademacher8939
    @wilmarademacher8939 8 หลายเดือนก่อน +2

    I looked up this workout for today. Really loved every bit about it. Balance section was a bit challenging but went great🤗🥳😅. Great music. Time flew by. Thanks for motivating me to move today🌺🌺🌞👋

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Thanks for your feedback, Wilma. I'm so glad that you enjoyed the variety in the workout.

  • @MEw650
    @MEw650 4 หลายเดือนก่อน +1

    We did this all-in-one to kick start our week this morning!! What a great workout, Jules!!

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน +1

      Starting off the week with a good one!

  • @lauraleas306
    @lauraleas306 10 หลายเดือนก่อน +3

    This was terrific!! Love how you incorporated weights and balance as well as cardio!! You rock❤!!!

  • @Sandra-sy5cr
    @Sandra-sy5cr 3 หลายเดือนก่อน +1

    Oh my goodness! I am so impressed with your balance work! You go girl!

    • @ImprovedHealth
      @ImprovedHealth  3 หลายเดือนก่อน

      Love your comment.❤️

  • @allysonewart6643
    @allysonewart6643 10 หลายเดือนก่อน +2

    All in ones are my go to. This was quite hard at bits but doable. I loved the way u fitted 3 exercises into one..I mean 3 areas into one move...u r amazing. I really enjoyed the balance ones... Another success ❤❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thanks for your feedback, Allyson:)

  • @imnotgonnasay3612
    @imnotgonnasay3612 หลายเดือนก่อน +1

    Oh my gosh! I would not have been able to do this workout a month ago! That was super challenging! Thank you so much for putting out the best videos! 😅

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน +1

      Congrats on your progress!

  • @georgewagner6889
    @georgewagner6889 10 หลายเดือนก่อน +2

    Hi Jules:
    I absolutely loved this all in workout video. I love starting the week with your workout videos. You are absolutely amazing. You know how to make a great video. Have a great week. 😅😅😅

  • @normgayford5321
    @normgayford5321 6 หลายเดือนก่อน +1

    You bring opportunities for health, optimism, gentleness and development each session. Thank you for all of your hard work on behalf of many people you never meet.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Thank you so much. I really appreciate your comment.

  • @victoriareznik8413
    @victoriareznik8413 10 หลายเดือนก่อน +2

    Вперше тренувалася з вами.Дуже сподобалось!Підписалась!Дякую!❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +2

      Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!

  • @indirasharma8906
    @indirasharma8906 10 หลายเดือนก่อน +2

    Iam regularly doing from a month nice workout

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Congrats on working out regularly!

  • @suejoslin1354
    @suejoslin1354 2 หลายเดือนก่อน +1

    Great workout for the brain and body.

  • @susanwright2554
    @susanwright2554 10 หลายเดือนก่อน +3

    Thank you Jules, another great workout 😊

  • @mercylynfrimpong5539
    @mercylynfrimpong5539 10 หลายเดือนก่อน +2

    Thanks a lot for this. I feel good doing exercise with you because you make it look real❤🙏🏾

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thank you for your kind comment.❤️

  • @tracysteward604
    @tracysteward604 10 หลายเดือนก่อน +2

    What fun! Always you are AWESOME. Thank you for helping me be the best me I can be.

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Your comment made me just sit here for several seconds and appreciate your kind words before responding. Thank you very much, Tracy.🫂

    • @tracysteward604
      @tracysteward604 10 หลายเดือนก่อน +3

      @@ImprovedHealth Well I am glad but you have brought me thru a lot. You probably don’t remember but a year ago August my was crushed by a horse and the skin ripped from the top. I found you looking for chair exercises because I didn’t want to lose my strength. I fell in love with your videos and your sweetness and I am still working out with you appreciating all of them. You have a gift and I know there are many stories out there like mine. You speak of your classes, I wish I could attend in person . Thanks again

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      @@tracysteward604 Thanks so much, Tracy. I absolutely appreciate your comment. It made my evening! 🫂

  • @Rachel-eq3kz
    @Rachel-eq3kz 10 หลายเดือนก่อน +2

    Love working out with you! This was another fabulous session! Keep ‘em coming! ❤😊

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thanks so much.❤️

  • @lindahathaway6527
    @lindahathaway6527 10 หลายเดือนก่อน +2

    Thank you Jules for this great workout - I love the all in ones, do you think it’s ok to do them every day? I found the balance exercises challenging, but I guess that’s a good thing! 💕

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Hi Linda, it’s okay to do the all-in-ones everyday since we usually only do one set of strength training exercises. If you ever feel that a muscle group is quite sore, omit working that particular muscle group the next day and just do the rest of the workout.

  • @joansmith1195
    @joansmith1195 10 หลายเดือนก่อน +1

    This workout covered just about everything. Aging seems less scary when I work out, move and breathe. Thank you !

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Spot on, Joan! We can't change our age, but we definitely can have younger bodies by exercising:)

  • @diannefernandez7050
    @diannefernandez7050 10 หลายเดือนก่อน +1

    Really good. It's a perfect workout for my WFH lunch break. Going to do it again after dinner.

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Oh, excellent! Kudos to you for fitting workouts in throughout the day and evening.

  • @annettescruggs8091
    @annettescruggs8091 10 หลายเดือนก่อน +2

    Feel good Monday! For me challenging but in a good way and the balance exercises were great! Thank you so much Jules! ❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      So glad that you enjoyed it and felt challenged in a good way:)

  • @mariateresadallacasa8306
    @mariateresadallacasa8306 2 หลายเดือนก่อน +1

    Hi Jules, very lesson is different and better than others !! Every day you mesmerize me 🙏

    • @ImprovedHealth
      @ImprovedHealth  2 หลายเดือนก่อน

      Aw, that is a sweet thing to say. Thank you, Maria.❤️

  • @LaurieS-cz1fr
    @LaurieS-cz1fr 10 หลายเดือนก่อน +2

    Loved this one! It really went by fast. The balance exercises were super challenging. Great variety of cardio, balance, and strength. Thanks!!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thanks for your great feedback, Laurie. I appreciate it!

  • @patcrissey4162
    @patcrissey4162 10 หลายเดือนก่อน +3

    Thanks for another great workout! You manage to get so much in so little time!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      That is often my goal:) I know most people want to get in the best workout possible in the shortest amount of time.

  • @MEw650
    @MEw650 7 หลายเดือนก่อน +1

    We’re just now revisiting this one, for some reason.
    What a great overall workout!!
    Thank you, Jules!!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Thanks for your feedback, Mary!

  • @valeriezick4459
    @valeriezick4459 10 หลายเดือนก่อน +2

    Great workout Jules! I really like how it covered so many areas of fitness and my body feels thoroughly worked out! Thank you!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      I love your feedback, Valerie (especially how your body feels thoroughly worked out). That was what I hoped viewers would feel.

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ 7 หลายเดือนก่อน +1

    After seating reading a lot , that was really a great exercise …. Thanks so much dear Jules .🙏🌷💕

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      I'm glad that you enjoyed it!

  • @malamaurer4043
    @malamaurer4043 10 หลายเดือนก่อน +2

    Happy Monday 🌈❤️🌈 I love this Total body...a little bit of everything workout. The 30 minutes flew!! 🎉 Thank you for creating Jules ❤ I hope you have a great week ahead!! 🌈❤️🌈

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Thanks Mala! Unusual for you not to respond first thing this morning! You must be busy today.😉

    • @malamaurer4043
      @malamaurer4043 10 หลายเดือนก่อน +1

      @@ImprovedHealth I actually got your workout in twice. The morning one was full of stops and restarts and interruptions. Yeah it was one of those Monday mornings. 😐 I gave myself a do-over after dinner 🤗 You are so sweet to know when I workout with you ❤️🤗❤️🤗❤️🤗

  • @stacybates1901
    @stacybates1901 10 หลายเดือนก่อน +2

    Just finished this workout, absolutely loved it

  • @margot7350
    @margot7350 7 หลายเดือนก่อน +1

    I love that one!! ❤❤❤ Thank you Jules for helping me stay in shape with joy!!! 😀🤗

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Aww, thank you Margo! I love your comment.

  • @ninawolf3564
    @ninawolf3564 5 หลายเดือนก่อน +1

    Jules I just love the mix-thank you so much! I'm 78 and just keep going!! Best, Nina

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน

      Thanks for your comment, Nina. 78 and strong!

  • @TheValSawyer
    @TheValSawyer 10 หลายเดือนก่อน +2

    So good. Thanks. Love it.

  • @corazonzinampan3726
    @corazonzinampan3726 9 หลายเดือนก่อน +1

    Thanks,Jules,once again for the great exercise.I am from the Philippines and I am in my 60s.These exercises on strengthening and balance are very helpful for me.More power to you!

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      I'm glad you value the strength and balance exercises, Cora.

  • @charsie3098
    @charsie3098 4 หลายเดือนก่อน +1

    Hi Jules and thanks for the great all-one...loved it! My balance is terrible. Have a Blessed Thursday !🥰

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      Your balance will improve with practice...just keep working on it. I'll have a new one to help with that soon:)

    • @charsie3098
      @charsie3098 4 หลายเดือนก่อน

      @@ImprovedHealth Jules you are the best!

  • @maribe3842
    @maribe3842 8 หลายเดือนก่อน +1

    Happy Second Anniversary! I've been skinny all my life, so never had the motivation to exercise. You some how have kept me moving for 2 years now, and I love it. Thank you so much!

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Oh wow!!! Happy 2nd anniversary! Thank you SO much for letting me know that my workouts are helping to keep you motivated. That makes me very happy this evening...thank you for taking the time to let me know.💖

    • @maribe3842
      @maribe3842 8 หลายเดือนก่อน

      @@ImprovedHealth 😍🤗🌹❤️

  • @nancyriley3929
    @nancyriley3929 10 หลายเดือนก่อน +4

    Julie- love this one. My balance is terrible and you are so good at it. My hubby just commented he loves your music! I’m going to have to do this without again tomorrow until I master this. You keep me smiling🤣😂😊. Love your leggings! They make me happy. Great job to you too!

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +2

      Thanks so much for your kind comment, Nancy. One thing to do to make the balance a little bit easier is to bend the supporting leg a little bit more and definitely feel free to have a chair beside you to hold onto as needed. Glad to read that your hubby enjoys the music!

    • @nancyriley3929
      @nancyriley3929 10 หลายเดือนก่อน +2

      Thank you for the info. I decided to do a different video of yours this morning. I love all the workouts you have available.😊

  • @kathrynfields
    @kathrynfields หลายเดือนก่อน +1

    Love this!...and I used 3lb dumbells throughout! Thanks, Jules

  • @omyguerra1530
    @omyguerra1530 5 หลายเดือนก่อน +1

    I really love these all in 1 workouts, Jules. Time flies when we're having fun!🤩
    Blessings always.❤

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน

      Thank you for letting me know.❤️

  • @valeriezick4459
    @valeriezick4459 8 หลายเดือนก่อน +1

    I don't know how you do it Jules, but you make all of your workouts fun! It's a sunny day and the sun is streaming in and heating me up but with 2 fans going I managed to stay cool enough and I thoroughly enjoyed it. So thank you Jules!

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Aw, thank you, Valerie! I really appreciate your feedback. Glad to read the sun was shining for you today (full-on rainy day here today)!

  • @hepsibeth
    @hepsibeth 10 หลายเดือนก่อน +1

    Another great routine. My 3rd. I didnt know if I could do the entire 30 minutes, but I did it. I wish i had the discipline to do these on a regular basis. I feel so good afterwards.
    Thank you for not editing out when you almost loose your balance. Your honesty helps to keep me going. I love it all.

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      I am going to copy and paste what you wrote....'I wish I had the discipline to do these on a regular basis. I feel so good afterwards.'
      When you have a difficult time getting motivated to exercise, try to remember your own words, "I feel so good afterwards". Starting is definitely the hardest part, but just think of the feel-good effects of how you feel after and hopefully that'll help. Also remember that exercise is truly what keeps us young. The more active we are, the better off we'll be down the road. When you see older adults in wheelchairs, it's often because they stopped exercising and moving. In most cases, it could have been avoided if they had exercised throughout their lifetime. Hopefully that can keep you motivated, too:)

    • @hepsibeth
      @hepsibeth 10 หลายเดือนก่อน

      @@ImprovedHealth I will. Thank you. ❤️

  • @lwatlinkline
    @lwatlinkline 8 หลายเดือนก่อน +1

    Great balanced routine with a lot of different movements in it, thanks! I am sweaty but in a good mood now.

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Great to read that it also boosted your mood:)

  • @lisebelanger6295
    @lisebelanger6295 5 หลายเดือนก่อน +1

    Thank you Jules
    I enjoy the gift to be able to mouve I am so HAPPY ❤️👏😄

  • @cjane51
    @cjane51 10 หลายเดือนก่อน +2

    Thanks Jules. Yup, stronger every day!- Claudia

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      I think you posted the comment yesterday about the 200,000 subscriber mark and I said I would hit it overnight....and then I woke up this morning thinking, 'oh yeah, it's 190,000 I'm coming up to, not 200,000!'. Anyway, getting closer:) And if it wasn't you, Claudia, just totally ignore this message!😉

  • @soozweissberg9976
    @soozweissberg9976 14 วันที่ผ่านมา +1

    That was a fantastic workout, thank you, Jules!!

  • @AnneLipscomb-tr7oz
    @AnneLipscomb-tr7oz 8 หลายเดือนก่อน +1

    Fantastic peaceful way to start the day.

  • @missg781
    @missg781 9 หลายเดือนก่อน +2

    Great workout! I also like the fact that it includes a warm up and cool down then weights to work on the upper body/arms and a lot of movement. 30 minutes well spent! Thank you so much 👏

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Thank you! If you enjoyed this one, you can find plenty more like it in the 'intermediate level all-in-one' workouts in the playlists.

  • @dralison77
    @dralison77 10 หลายเดือนก่อน +2

    Very enjoyable, effective workout! Thank you ❤

  • @MEw650
    @MEw650 7 หลายเดือนก่อน +1

    We did this one this morning; definitely had to modify some moves, and sometimes go slower, but we did it.
    Very challenging balance moves; hopefully we’ll get better at those.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      With practice, you will get better:)

  • @viclareugi6195
    @viclareugi6195 7 หลายเดือนก่อน +1

    So challenging! but totally worth it! Thanks so much!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Glad that you enjoyed the challenge:)

  • @cynthialeva8106
    @cynthialeva8106 5 หลายเดือนก่อน +1

    One of my favorite workouts that you do. I have it in my library and it’s fun to repeat. Thank you.

  • @kyczy1
    @kyczy1 9 หลายเดือนก่อน +1

    I appreciate you and your content - the options you offer and the steadfast way you continue to encourage us. At 70 I enjoy feeling strong and capable and you give me (us) that.

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      I love your comment. Thank you SO much for your great feedback.💖

  • @aidal.arnaldy4726
    @aidal.arnaldy4726 10 หลายเดือนก่อน +3

    You did it again! A great wirkout!🎉❤

  • @josiemalone1013
    @josiemalone1013 10 หลายเดือนก่อน +2

    Perfect✨🙏🏼

  • @anuradhab4481
    @anuradhab4481 10 หลายเดือนก่อน +1

    Good morning Jules!
    This is an excellent session, so intelligently put together. Without being intimidated, I had a complete w/o in half an hour. The kicks at 0900-0800 were very good, as was the coordination move at 0200.
    Thank you sincerely for all the effort you put into each video🙏
    Wishing you an awesome day.

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน +1

      Thanks so much, Anuradha. Wishing you a wonderful week.

  • @fsmith2988
    @fsmith2988 9 หลายเดือนก่อน +1

    This is amazing!! I loved all of it including the full body stretch. You are getting this out of shape 59 year old starting to work out again! Thank you!!

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Oh, wonderful to read that you are starting to exercise again! Thanks so much for letting me know. If you liked this one, you can find plenty more like it under the 'intermediate level all-in-one workouts' playlist. Just so you know, I create 3 levels of workouts and categorize them all into the playlists.

  • @donnad8084
    @donnad8084 10 หลายเดือนก่อน +1

    Loved the variety in this one. The time flew by! Thanks for another enjoyable workout❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thanks for your feedback, Donna. If you go to my playlists, I have a whole playlist dedicated to all-in-one workouts (under the different levels of gentle, beginner and intermediate).

  • @schula4014
    @schula4014 9 หลายเดือนก่อน +1

    Hi Jules! I just finished this one and I must say, it is my new favorite! I love your workouts. After doing them for the past nine months they have helped me through my depression after the death of both of my parents in July 2023, getting through my daughters wedding and helping me to look good for that in September 2023 and continuing on now into 2024 helping me to lose more weight, gain more muscle tone and it is even helping with the pain I have from my arthritis and my neck and back issues. I actually ache more if I miss too many workouts. Thank you so much for improving my life. You have helped me more than you’ll ever know!! ❤

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Thank you so much for taking the time to let me know how the workouts have helped through all of the ups and downs in the past year.🫂

    • @schula4014
      @schula4014 9 หลายเดือนก่อน

      It’s amazing how exercise helps with so many different things. I especially like the short ones because if I’m feeling lazy I’ll choose a short one and by the time I finish , I feel like doing another one, lol! It also helps that you have so many different levels. I like the variety and the upbeat music. Your routines feel easy enough for me that I don’t dread exercising. They are easy yet very effective. 😁

  • @mmwebber3845
    @mmwebber3845 8 หลายเดือนก่อน +1

    From Belgium. Thank you so much. Loved this!

    • @ImprovedHealth
      @ImprovedHealth  8 หลายเดือนก่อน

      Thank you for letting me know.💖

  • @karenweaving7224
    @karenweaving7224 10 หลายเดือนก่อน +1

    Perfect video Jules! The best I have to say! You keep us all on track! I live in Dubai and it’s either hot and humid or windy and sandy!neither is ideal so I do my workouts inside now and have recommended you to my friends in their 70’s and 80’s the balancing exercises are excellent with tendency to falling at our age! Thank you so much! ❤

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Thank you SO much for recommending my channel to friends, Karen. I truly appreciate that.

  • @gabrieletischler8910
    @gabrieletischler8910 10 หลายเดือนก่อน +1

    Ganz herzlichen Dank und liebe Grüße aus Österreich! Das war einfach wunderbar. Thank you very much and the very best wishes from Austria. That was really awesome!

  • @SilverFan21k
    @SilverFan21k 10 หลายเดือนก่อน +1

    Ty for covering Longevity

  • @suel4269
    @suel4269 10 หลายเดือนก่อน +2

    Great bone strengthening routine. Thank you!

  • @cynthialeva8106
    @cynthialeva8106 7 หลายเดือนก่อน +1

    This is one of my favorites. Working on the balance part sterile but I think my stamina is good. Thank you. 🙋‍♀️

  • @HopeLejeune
    @HopeLejeune 9 หลายเดือนก่อน +1

    I definitely enjoyed the mix of different workouts.

  • @patriciastepien3906
    @patriciastepien3906 10 หลายเดือนก่อน +2

    Fantastic sweat !
    thanks,
    p.

  • @jacqueline6303
    @jacqueline6303 10 หลายเดือนก่อน +2

    Thank you!

  • @PaulaP3964
    @PaulaP3964 10 หลายเดือนก่อน +1

    🎉 I saw, I sweated and I conquered! Had a little trouble on the last set of lateral leg scissor type exercise (multiple left hip problems),so I walked out the last 5. I listened to your suggestions AND I didn't feel bad about it Jules, I felt good for finishing the workout 💪 😊

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      So glad to read that you modified the workout as needed. That's ideal as there is no point in pushing through a movement that you know doesn't work for your body. Congrats for finishing:)

  • @jacquiedeforest2986
    @jacquiedeforest2986 9 หลายเดือนก่อน

    Awesome video Jules! I wish my balance was as good. It's taking me a lot longer time to have good balance - I had a stroke in 1999 (caused by a bad chiropractor's neck adjustment). I'm still here, still alive, thank goodness, and trying my best every day to stay fit. Thank you so much for these great videos. 🥰

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      I love your positive mindset, Jacquie. Still alive and getting stronger, too!

  • @Alex90210
    @Alex90210 4 หลายเดือนก่อน +1

    Love this video for my seniors class, I skip to 26:38 foot stretch hehe, wonderful work Jules!! from fellow Physio member.

  • @tessamarsh9796
    @tessamarsh9796 9 หลายเดือนก่อน +1

    My first time doing this one. It was so fun and went by fast. I loved it.

    • @ImprovedHealth
      @ImprovedHealth  9 หลายเดือนก่อน

      Thanks for your feedback, Tessa!

  • @saskiam.6779
    @saskiam.6779 10 หลายเดือนก่อน +1

    Great workout Jules! You always keep me coming back for more 😊

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Aw, thank you so much. I really appreciate your comment.

  • @donettesis6155
    @donettesis6155 10 หลายเดือนก่อน +1

    I have recently found your channel, and I am loving these videos! They are perfect to do at work (with my door closed). Thank you for doing these videos for the "over 50" crowd. ;-)

    • @ImprovedHealth
      @ImprovedHealth  10 หลายเดือนก่อน

      Wow! A massive kudos to you for taking the time to work out in your office during your break! That takes motivation for sure! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.