First time: I got through this entire routine, doing all the reps, even the plank--though on my knees with my feet off the floor. I am so grateful for you, Jules!!
Oh Jules..it's Susie..I got almost through the entire cardio and then started to have a bad panic attack.. not good.. I'm bound and determined to get well.. I waited probably 6 hours and came back and finished.. of course after the last weight lift it's easy.. just couldn't make it.. but I did make it to the end.. I love the 2 minutes of meditating.. and I love the quote for the day.. I'm thinking that I should only do this twice a week.. late last night I went for a beautiful walk in the dark with a wonderful wind.. which I love.. thank you for supporting me.. have a great night my friend!!. Susie Moore😊
Hi Susie, I am sorry to hear about the panic attack. I have experience working on a mental health unit and I have seen how difficult and scary it can be when a panic attack happens. Go at your own pace, do what you can and if it's too much, you can always choose the gentle/beginner all-in-ones. Those are still a good workout. I'm glad to read you are also going for walks outside...fresh air and nature is absolutely great for mental well-being and physical health. I'm sure you have lots of coping strategies when you feel a panic attack coming on, but I'd like to share another resource. Insight timer which is a website and app, offers free mindfulness sessions. There are a ton of choices for various lengths and instructors. The breathing sessions might be particularly good to use when you are feeling you might need them. I hope that helps:)
Thanks for taking the time to let me know that you are new here. Just so you know, I create gentle, beginner and intermediate workouts and categorize them here in the playlists and also on my website at www.imprivedhealthforseniors.com Welcome to my channel and I hope you enjoy the various workouts as you try them.
And again your favorite workout all in one and again a lot of fun! Thank you, thank you, dear Jules! Have a great Sunday and rest well before the new week!
Good one! Getting back to exercise after a 2.5 week hiatus. It's just too hot to go outside..my basement is cooler. Thanks for the workout. See you tomorrow.
Love the mix and the variety in this workout!! Never got bored and easily made it through the entire 37 minutes. (Usually I get bored or it is too much - one or the other). Great video that you can really add what you want and increase intensity (or decrease) as you see fit! Will do it again!
Back again... have been walking at least 2 miles a day.. determined to get healthy.. I'm just going to do a posture exercise.. I really need it.. and a balance exercise.. thank you so much for starting my journey.. Susie
Ok Jules! I got out my, or rather my husband’s, two two-pound plastic bottles of Salsa again and did this all-in-one. It was better than I thought it might be. I’m really happy that squats are part of the weight training because, for one thing, they don’t involve weights and for another, I love to do squats, because I can do them at seventy-four, with my legs as far apart as I can get them without toppling over, which is impressively far if I do say so myself! My balance on my right side needs a lot of work. I’m left-handed so it’s easier on that side. So you talked me into two-in-ones. I love the five and ten thousand steps workouts though. The harder I can push myself the happier I am. I’m in a hurry to get fit. I really need arm exercises because the skin just kinda hangs there a bit! 😄🥺😳😄 And of course those involve weights. 🤨 So be it. Maybe I’ll be able to wear sleeveless tops next summer! I hope so. We have an Aerodyne and a Total Gym. They might as well be used to hang clothes or something on for all the use they get. I’ll have to change that. Well, it’s only 10:30, and I’ve been on my feet all day…gasp! Most unusual. I’ll actually, maybe, might get to bed before three in the a.m.! Ttyl!
74 and super active...I love it, Louise! So many people in their 70's think they need to relax more but the more we move, the more we'll be able to move. I am very happy to read that you like squats...so many people don't like them, or to be fair, find them challenging due to pain in the knees. Squats can get your legs super strong, which will keep you walking longer. I'm also happy to read that you tried the all-in-ones. Honestly, the combination of the exercises is super beneficial for all ages, but especially as we get older. Falls are far too common for seniors so balance & strength are super important. Although I'm sure the gym equipment works well for laundry 🤔, I hope you'll give them a try 1-2 times a week. Although, if you enjoy my all-in-ones or strength workouts, maybe you can just sell them and have more room in your house:) Btw, for your triceps, try to do tricep kickbacks every second day (likely 2-4 lbs for weights, do it 12 times, rest for a minute and do them 12 times again). As your triceps get stronger, you can work up to doing 4 sets. When that gets easy, let me know:) You sound like a fire-cracker at 74...exactly how I hope to be!
It's a wonderful all round workout. The balance exercises and plank challenge are superb additions for strengthening otherwise neglected muscle groups. It will be great if you introduce a longer duration 45 minute workout. Thank you Jules.
I’d like to…I just need more time. I work full time and have a family so 30 min workouts are all I can manage right now. I spent 10 hours creating the workout coming out on Monday…the creation of the videos takes a lot longer than it appears. But, I will include more in the future when I can:)
I 💜'd all of this session, esp the 2-min mindfulness moment & quote. In my 2 mins... I was thinking of my life as a long kayaking experience. It's been at times lovely & relaxing, sometimes embarrassing painful rollovers knocking my head on rocks underwater, and somehow I've made it thru scary white waters. (BTW: I'm very novice!) At 63, it's good to take moments like this to glance back, but don't get stuck there in past stories. I face forward, and with loving encouragements to myself, I paddle forward.... it's all so very dear to me. 💜🙏 Namaste
So beautifully written, Sherry. I love what you pictured in your mind during the 2 minute session. When I was listening to music to use, I came across the song and felt it was perfect for a short mindfulness session. I'm glad you enjoyed it.😊
PS I really like that the clock showed you how many more seconds and then at the end when you were doing something that you couldn't look up there was a bell.. awesome!!
Thank you for this great resource. You helped me recoup during a knee injury recovery and I have continued to stick with your programs. You are amazing!
Another new to me exercise routine and I really enjoyed it. Love the mindfulness time and the quote at the end, a chance to just take a few minutes rest from our hectic world. Thank you for so many great routines 😀
Another wonderful workout. I love the quiet time at the end and use it to practice my mindfulness breathing. My preference is for workouts a little bit longer so as to include a bit more cardio.
Thank you for the feedback, Marcia. When the workout is short, you could add on another cardio workout (I have some 'stackables' or 'add-on' cardio videos).
Jules it was nice to come back to this workout and do the strength with 8lbs and 5lbs instead of 5lbs and 3lbs. I’m still working on that balance. And I did the plank. Your 5 week strength program in November to the beginning of December did that for me. ❤
Thankyou Jules, I am 75 but still try my best to follow on. I appreciate your time and efforts at keeping us fit and healthy, we are so fortunate you make these workouts available for us, kind wishes from NZ again, Jan
Started off today with April schedule. This is powerful, really good arm workout. Yet another go to. I then did day 2 strength on floor arms, and preferred it on floor today. I managed a heavier weight, so good result. Finished with day 3 core. That's a worker but I really felt it. In the whole body one here the standing abs were.. Let me find a word.... Fanbloodytastic. I really felt them. I'm now a sweating... Hair everywhere mess but loved that. I end my routine with my hula hoop lol gorgeous day here in Scotland🏴
I love your workouts, thank you for putting them out. I'm 67 with painful arthritic knees but try to do one of your routines every morning and I think it helps to keep me moving.
I am so glad to read that you keep moving despite the pain you experience due to arthritis. I have talked with lots of professions about arthritis and I have been told how continuing to move and exercise is incredibly important. Congrats to you for challenging yourself and continuing to move:)
Hullo Jules....loved the mix of components...the soothing end was esp beautiful. The plank was a great addition...will repeat this for a week to see if I'm getting it right....thank you so much🙏
I love reading that you'll work on the plank...it is an amazing exercise for building a stronger core. I was happy to find the last song in this playlist...I found it was a powerful song and perfect for mindfulness.
You have so many great videos. I liked this combo workout. Each day I search through your videos to try and keep a weekly combo that includes 30-40 minutes of warmup, cardio, flexibility, strength, balance, and cool down. It would be great if you could put together a 30 day series using your existing videos so I don't spend so much time searching each morning (see how lazy I can be!). I found the Patreon donation page for monthly donations (they don't have an option for one time donations) - glad to be a subscriber and donating to my health and well being with your help.
Thank you SO much for your recent donation, Barbara! I have been meaning to create a playlist for people to follow to make it easy but I just haven't had time. I will try to do that sometime soon for you.
Hi ! Just found your videos and absolutely love them .The all in ones are especially great as they are challenging without being difficult to do or follow . I loved the mindfulness at the end and the quote which made me teary .Thanks for all you do .
Hi Cynthia, thank you so much for taking the time to comment, and welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize all of the workouts into playlists on my channel and also on my website. I hope that'll help you to find the ones that suit you best. www.improvedhealthforseniors.com Thank you for letting me know what you enjoyed about the workout. I appreciate it!
Liked the music a lot it had such a good beat, perfect for movement. And I loved the the routine! Some of it was hard for me but I did it all, even the plank! Thank you Jules for your talent and skill!
Woo hoo! I'm very happy to read that you were able to do it all, Valerie! And especially happy to read that you made an effort with the plank...that's awesome!
Wow! We haven’t done this one in a while. What a great workout! I love your energy (I wish I had as much…. I used to) It was fun and sweaty! We liked how you divided up the cardio and strength into two sessions each; it seemed like we could put more effort into both, being in shorter “chunks.” We feel accomplished now, for sure!! Thanks, our friend!!
love your workouts. I hope it will help me tone and lose some weight. i love how you do everything for a minute and change. makes it more fun. thank you
I SO didn't feel like exercising today but instead of choosing an easy one I chose one that challenged me the last time I did it. Well, it challenged me this time too! But while it was challenging me it also made my heart pound and made me sweat - a lot! It woke me up and I feel really good. So thanks Jules!
I’m impressed. I think for 3 days now you have commented on how you didn’t feel like working out, yet you managed to work out each day anyway! A big kudos to you!!!
If that's true, what a big whiner I am! Except for today I have wanted to but didn't have time. I've been too busy and I need to change that. Working out has become important to me! (Thanks to you!)
Great workout! Boy, that balance work (tree and "round the tree") really highlights how much shoes interfere with balance! (I am a yoga teacher) So, it's a great challenge to work on "shod" balance! Thanks so much for your teaching!
Thanks so much, Teri. I think the balance work was also tough after the cardio and strength portions...I'm going to try to mix it up in future workouts so the balance work is first sometimes.
Dear Jules, I absolutely enjoyed this great workout today. Loved everything about it, in each and every phase. Thank you so much for dedicating so much effort in doing this for us. Galit
This was great. I love how the balance portion was also a secret shoulder workout. Thank you so much for all you do to help us settle in body and mind. I feel great!
How funny a year ago since I did this one2... big changes my husband I cared for is no longer with me and I am so much stronger and can balance so much better the mindfulness reminded me to think of all the good times we had so thank you
this was hard work. After 4 weeks away from workouts I was feeling this. It was great though and I surprised myself that I could actually go the distance. I find that I really notice in my body when I haven't been working out. The joints get stiffer and I generally ache more. Its great to be back at it. Loved the mindfulness at the end. Just taking time to reflect and be still. Thanks Jules.
It's great that you're back at it and enjoying the movement again. You'll bounce back quickly and it's great to read that you surprised yourself with what you COULD do. 💖
Love your program. I’m 57 and have been working out with you 4-5 days a week for about 6 mos now. I LOVE the variety and the intermediate programs. Thanks for offering!
Another great workout! It's left me feeling so good, so relaxed! I love the short meditation at the end. It's like it's my reward for doing the workout!
Thank you Jules for another excellent workout, just love these All-in-One sessions! As always you have made exercising a pleasure and the meditation time is for me a time to feel grateful for all the good in my life. Have a wonderful weekend x
Another nice workout. Thanks so much. Even though you have a lovely voice, I do enjoy the peace during the exercise and just moving to the music without interruptions. Great concept.
Aww, thanks. I sometimes have people saying they would like some talking instruction so I try to mix it up with both talking and no-talking videos but from what I can see, I think most people prefer the no-talking (and if they like lots of talking, there are plenty of creators who offer LOTS of talking in their workouts!).
Still here cant get the little bounce!!.. .alternating between walking..at least 2 mi..up to 5 one day!! Thanks for being here.. love this workout it's a good way to start the day.. before my darling second mother gets up.. she'll be 100 on January 6th.. and her morning routine after she cleans up is to put on her lipstick put on her eyebrows cover a little spot on her face.. oh to be a hundred and to do that!!
I LOVE that she still takes pride in how she looks. I've worked with many ladies in their 90's over the years who did the same and it always makes me smile.
Loved this workout! These that include cardio, strength, balance and stretching and the tabata are my favourite, thank you! I choose a half an hour one every day! Thank you and God bless you!
Hullo again, Jules...after a week of practice, the plank is coming along...the knee repeater in this form is doable, ending quote is exceptionally beautiful. Just wanted to thank you again,.....hope you've had a great week, and can't wait to see you again! Stay safe.
Big smile here...thank you once again. I have a new Tabata workout coming out tomorrow. It's been a beautiful, hot weekend here with pure sunshine. Absolute bliss!
Awesome perfect music, songs, smiles, weights, and cardio! Oh my gosh loved it! Thanks Jules. Had my daughter visit and we chose to walk the beach but I am back!🥰🥰
Hola jules!!gracias por la rutina,energía pura,y la meditación bellisima esos 2 minutos!Agradecida por estar contigo una vez a la semanas. Dios te bendiga. 🤩💪💖💋🇦🇷
Brilliant from start to finish. I am running out of adjectives to describe your brilliant classes. It was challenging but I feel energised and fabulous. many thanks once again. Margaret
Aww, thank you Carol. I have been waiting to hit that 100,000 for a while so I am very excited to see the number switch over from 99,999 to 100,000! Hopefully it'll be during the day when I'm awake!😉
This is my new favorite full body workout!! I have been really enjoying working out with you. Great videos and my dog loves that you don’t have any annoying beeps! Your balance is amazing and I hope to work up to that level. I’ll keep practicing. Thank you!
Hi Jan! Thanks so much for letting me know that this is one of your favourites! I appreciate that. I'm so glad to read that you (and your dog) are enjoying the workouts. As for my balance, it depends on the day but I have to say, since I've been creating these workouts, my balance has definitely improved:)
I’m new to your channel and loved this workout. I appreciate that each exercise flows into the next, and there isn’t a lot of annoying talk. I plan to join you regularly now. Thank you.
Welcome to my channel, Susan! Just so you know, I'm currently only uploading one a week since summer is here, I work full-time, and have kids... but if you go to my playlists, you'll find lots of workouts there. If you liked this one, the playlist most suitable for you would be the 'intermediate standing workouts'. Thanks so much for writing a comment and for letting me know that you are enjoying these:)
I have been searching youtube for 3 days trying to find the perfect workout to start the new year. This is it!! All in one. No talking. No jarring music! Perfect intensity. It's all here, and it's PERFECT! THANK YOU 😃
Oh wow, that means A LOT to me so thank you so much for letting me know. If you go to my website, www.improvedhealthforseniors.com, you'll hopefully find more workouts that might interest you. If you plan to do this one, the beginner or intermediate standing workouts would likely be the right fitness category for you. I hope that helps!
Thanks so much for letting me know that you are new here and enjoying the workouts. Just so you know, I categorize all of the workouts on my website to make it easier to find the appropriate ones. www.improvedhealthforseniors.com Welcome to my channel, Elaine!
I really appreciate these all inclusive workouts. I’ve been meditating (or trying to) almost every day. It's a wonderful way to calm down after a workout.
That particular quote is my very favorite, Jules, and I also love when you put a meditation at the end of our workout. I loved this workout and had to remain seated but it still was a "WOW" in my book. My balance is getting there and I had to use the wall for the plank exercise but the whole workout was excellent❤🙏Thank you for making my life better.
Thanks Jules. I also do appreciate the time you put aside in your busy life to prepare and do these wonderful workouts. It’s winter here in NZ and I always shed layers during the routine so I know I’m working out!
Loved this workout. I had already done some strength exercises as part of my shoulder therapy so I jumped in at the cardio section. I did the second cardio without the weights just to ensure I didn't hurt myself but they still helped as I'm trying to get my arms to get in the proper position. Thank you for the short meditation at the end. It gave me the opportunity to reflect on my family and how blessed I am to have them.
Sometimes it's just a matter of not thinking at all with mindfulness...you just keep clearing the thoughts, and relax. I took a mindfulness course a couple of years ago...it definitely takes practice!
Thanks Jules for another great workout. Loved the variation of the moves and enjoyed every step of it.Used only 3 and 5 pounds for the strength training but this 35 minute routine workout was real workout. Used wall for the planks. Balance exercises,stretching and mindfulness was awesome too.The music was great so were you. Only you can make such fun workout videos. Stay blessed❤️
Liebe Jules, vielen Dank für dieses wundervolle Training. Ich bin stolz auf mich und auf alle die dieses Training durchgehalten haben.💖
Thanks Renate!
First time: I got through this entire routine, doing all the reps, even the plank--though on my knees with my feet off the floor. I am so grateful for you, Jules!!
Thanks so much for your lovely comment, Kathryn.🫂
Oh Jules..it's Susie..I got almost through the entire cardio and then started to have a bad panic attack.. not good.. I'm bound and determined to get well.. I waited probably 6 hours and came back and finished.. of course after the last weight lift it's easy.. just couldn't make it.. but I did make it to the end.. I love the 2 minutes of meditating.. and I love the quote for the day.. I'm thinking that I should only do this twice a week.. late last night I went for a beautiful walk in the dark with a wonderful wind.. which I love.. thank you for supporting me.. have a great night my friend!!. Susie Moore😊
Hi Susie, I am sorry to hear about the panic attack. I have experience working on a mental health unit and I have seen how difficult and scary it can be when a panic attack happens. Go at your own pace, do what you can and if it's too much, you can always choose the gentle/beginner all-in-ones. Those are still a good workout. I'm glad to read you are also going for walks outside...fresh air and nature is absolutely great for mental well-being and physical health. I'm sure you have lots of coping strategies when you feel a panic attack coming on, but I'd like to share another resource. Insight timer which is a website and app, offers free mindfulness sessions. There are a ton of choices for various lengths and instructors. The breathing sessions might be particularly good to use when you are feeling you might need them. I hope that helps:)
New here❤I’m 62 love it. Needed a little weights. so much better than going to a gym.
Thanks for taking the time to let me know that you are new here. Just so you know, I create gentle, beginner and intermediate workouts and categorize them here in the playlists and also on my website at www.imprivedhealthforseniors.com Welcome to my channel and I hope you enjoy the various workouts as you try them.
And again your favorite workout all in one and again a lot of fun! Thank you, thank you, dear Jules! Have a great Sunday and rest well before the new week!
Thanks so much, Nadia. I plan to get off the computer soon to enjoy the day:)
Brilliant little workout. It was a nice change from bootcamp and pilates and I didnt need to leave my home. Thank you x
Thank you for letting me know that you enjoyed it. I appreciate it!
Good one! Getting back to exercise after a 2.5 week hiatus. It's just too hot to go outside..my basement is cooler. Thanks for the workout. See you tomorrow.
Welcome back to exercise and I'm glad to read you already have a plan to return tomorrow:)
Love the mix and the variety in this workout!! Never got bored and easily made it through the entire 37 minutes. (Usually I get bored or it is too much - one or the other). Great video that you can really add what you want and increase intensity (or decrease) as you see fit! Will do it again!
Thank you very much for letting me know that you enjoyed this one.
Great workout - good music - clear direction - visible timer - dingy bells - clock - challenging......... perfection !!!!!!!!!!!!!!!!!!!!!!!
Aww, thank you! Your feedback definitely made me smile. Thank you for that.
Back again... have been walking at least 2 miles a day.. determined to get healthy.. I'm just going to do a posture exercise.. I really need it.. and a balance exercise.. thank you so much for starting my journey.. Susie
I love your attitude, Susie! I am so glad to read that you are motivated and determined to get healthy.
Ok Jules! I got out my, or rather my husband’s, two two-pound plastic bottles of Salsa again and did this all-in-one. It was better than I thought it might be. I’m really happy that squats are part of the weight training because, for one thing, they don’t involve weights and for another, I love to do squats, because I can do them at seventy-four, with my legs as far apart as I can get them without toppling over, which is impressively far if I do say so myself! My balance on my right side needs a lot of work. I’m left-handed so it’s easier on that side. So you talked me into two-in-ones. I love the five and ten thousand steps workouts though. The harder I can push myself the happier I am. I’m in a hurry to get fit. I really need arm exercises because the skin just kinda hangs there a bit! 😄🥺😳😄 And of course those involve weights. 🤨 So be it. Maybe I’ll be able to wear sleeveless tops next summer! I hope so. We have an Aerodyne and a Total Gym. They might as well be used to hang clothes or something on for all the use they get. I’ll have to change that. Well, it’s only 10:30, and I’ve been on my feet all day…gasp! Most unusual. I’ll actually, maybe, might get to bed before three in the a.m.! Ttyl!
74 and super active...I love it, Louise! So many people in their 70's think they need to relax more but the more we move, the more we'll be able to move. I am very happy to read that you like squats...so many people don't like them, or to be fair, find them challenging due to pain in the knees. Squats can get your legs super strong, which will keep you walking longer. I'm also happy to read that you tried the all-in-ones. Honestly, the combination of the exercises is super beneficial for all ages, but especially as we get older. Falls are far too common for seniors so balance & strength are super important. Although I'm sure the gym equipment works well for laundry 🤔, I hope you'll give them a try 1-2 times a week. Although, if you enjoy my all-in-ones or strength workouts, maybe you can just sell them and have more room in your house:) Btw, for your triceps, try to do tricep kickbacks every second day (likely 2-4 lbs for weights, do it 12 times, rest for a minute and do them 12 times again). As your triceps get stronger, you can work up to doing 4 sets. When that gets easy, let me know:) You sound like a fire-cracker at 74...exactly how I hope to be!
How can this be our first time doing this one????!!
Well, it’s quite a good workout!!
Thanks, Jules!! 👍🏻
Thanks Mary! Wishing you a lovely Easter weekend:)
@@ImprovedHealth , thank you so much!!! And we wish the same for you!!!😍
THE WORKOUT IS EXCELLENT! I WILL INSERT IT IN MY ROUTINE PRACTICE WITHOUT FAIL!
Thank you SO much for your positive feedback. 🥰
So many favorites saved - all yours Jules! I love so many of your workouts! Thanks as always!
Thank you so much for sharing that with me, Gail.🥰
It's a wonderful all round workout. The balance exercises and plank challenge are superb additions for strengthening otherwise neglected muscle groups. It will be great if you introduce a longer duration 45 minute workout. Thank you Jules.
I’d like to…I just need more time. I work full time and have a family so 30 min workouts are all I can manage right now. I spent 10 hours creating the workout coming out on Monday…the creation of the videos takes a lot longer than it appears. But, I will include more in the future when I can:)
@@ImprovedHealth Thank you Jules. I do understand. Don't pressurise yourself. Take care dear. Enjoy your weekend.
This one has all the best features. Timers, written instructions, great mix of strength, cardio, balance, and a plank.
Thanks Linda!
Fantastic combination of weight work and movement. I appreciate the variation of workouts. The music went very well with all of the activities.
Thanks so much for your feedback. I appreciate it.
I 💜'd all of this session, esp the 2-min mindfulness moment & quote. In my 2 mins... I was thinking of my life as a long kayaking experience. It's been at times lovely & relaxing, sometimes embarrassing painful rollovers knocking my head on rocks underwater, and somehow I've made it thru scary white waters. (BTW: I'm very novice!) At 63, it's good to take moments like this to glance back, but don't get stuck there in past stories. I face forward, and with loving encouragements to myself, I paddle forward.... it's all so very dear to me. 💜🙏 Namaste
So beautifully written, Sherry. I love what you pictured in your mind during the 2 minute session. When I was listening to music to use, I came across the song and felt it was perfect for a short mindfulness session. I'm glad you enjoyed it.😊
Wonderful workout no flapping about good mix with calming music thank you for your dedication Jules
Thank you once again, Shirley. I appreciate that you take the time to comment.
PS I really like that the clock showed you how many more seconds and then at the end when you were doing something that you couldn't look up there was a bell.. awesome!!
Thank you for that feedback:)
Thank you for this great resource. You helped me recoup during a knee injury recovery and I have continued to stick with your programs. You are amazing!
Thank you so much for taking the time to let me know that, Joanne. I definitely appreciate it!
Terrific workout, great for keeping up the strength I gained in the 25 day workout! Thanks for putting together this balanced routine!
Thank you for letting me know that you enjoyed it:)
Love when you add weights. I’m 60 and your workouts are perfect for me. 👏
Thanks for your comment, Kimberly. I'm so glad to hear that you're enjoying these all-in-ones.
I love all of your workouts
Thank you so much, Victoria! I appreciate your comment:)
@@ImprovedHealth you're welcome jules
It was great, thank you very much ❤❤❤❤👍👍👍👍
Afternoon Jules I've done this work out today really enjoyed doing loved closing my eyes for 2 minutes very relaxing thank you 💞❤️ xx
Thanks for letting me know that you enjoyed the relaxing part as well as the workout.
Another new to me exercise routine and I really enjoyed it. Love the mindfulness time and the quote at the end, a chance to just take a few minutes rest from our hectic world. Thank you for so many great routines 😀
Thanks Nancy.❤️
Nice workout all in one with fantastic combination of weight work and movement. I absolutely enjoyed! Thank you so much!
Thank you for your feedback:)
What a great combo of all the things! Loved it! My arms are shaking as I type this, so I know it was effective, lol.
It's a great feeling when our muscles get woken up:)
Another wonderful workout. I love the quiet time at the end and use it to practice my mindfulness breathing. My preference is for workouts a little bit longer so as to include a bit more cardio.
Thank you for the feedback, Marcia. When the workout is short, you could add on another cardio workout (I have some 'stackables' or 'add-on' cardio videos).
I loved the workout..especially the ending. Thank you so much.🥰
Thank you!
Jules it was nice to come back to this workout and do the strength with 8lbs and 5lbs instead of 5lbs and 3lbs. I’m still working on that balance. And I did the plank. Your 5 week strength program in November to the beginning of December did that for me. ❤
Makes me happy when I read about improvements! Congrats for working hard to see the benefits! ❤️
@@ImprovedHealth thank you. I try.
Thankyou Jules, I am 75 but still try my best to follow on. I appreciate your time and efforts at keeping us fit and healthy, we are so fortunate you make these workouts available for us, kind wishes from NZ again, Jan
Thank you for your lovely comment, Jan. I definitely appreciate it.💖
Started off today with April schedule. This is powerful, really good arm workout. Yet another go to. I then did day 2 strength on floor arms, and preferred it on floor today. I managed a heavier weight, so good result. Finished with day 3 core. That's a worker but I really felt it. In the whole body one here the standing abs were.. Let me find a word.... Fanbloodytastic. I really felt them. I'm now a sweating... Hair everywhere mess but loved that. I end my routine with my hula hoop lol gorgeous day here in Scotland🏴
Lol, love the addition of the hula hooping! Sounds like an awesome combo of workouts, Allyson! Way to go with stacking them!
Feel so great after your workout! Ready to start the day)
You are so good at what you do!! Thank you for being willing to share your gift with me ❤️
That is a very meaningful and powerful comment. Thank you SO much.❤️
I love your workouts, thank you for putting them out. I'm 67 with painful arthritic knees but try to do one of your routines every morning and I think it helps to keep me moving.
I am so glad to read that you keep moving despite the pain you experience due to arthritis. I have talked with lots of professions about arthritis and I have been told how continuing to move and exercise is incredibly important. Congrats to you for challenging yourself and continuing to move:)
Another awesome workout for the body and mind. Thank you.
Thank you!
I like the timer “beeps”. That would helpful in all your music workouts.
Thank you for the feedback...I'll think about adding it in more.
Thank you so much
Hullo Jules....loved the mix of components...the soothing end was esp beautiful.
The plank was a great addition...will repeat this for a week to see if I'm getting it right....thank you so much🙏
I love reading that you'll work on the plank...it is an amazing exercise for building a stronger core. I was happy to find the last song in this playlist...I found it was a powerful song and perfect for mindfulness.
You have so many great videos. I liked this combo workout. Each day I search through your videos to try and keep a weekly combo that includes 30-40 minutes of warmup, cardio, flexibility, strength, balance, and cool down. It would be great if you could put together a 30 day series using your existing videos so I don't spend so much time searching each morning (see how lazy I can be!). I found the Patreon donation page for monthly donations (they don't have an option for one time donations) - glad to be a subscriber and donating to my health and well being with your help.
Thank you SO much for your recent donation, Barbara! I have been meaning to create a playlist for people to follow to make it easy but I just haven't had time. I will try to do that sometime soon for you.
Another great all in one Jules, definitely one for the Favourites! X
Thanks Liz! Tomorrow's upload is a new beginner level all-in-one.
Absolutely loved this combo. Thanks for the last two minutes!❤
Thank you for letting me know that you enjoyed this one.
Hi ! Just found your videos and absolutely love them .The all in ones are especially great as they are challenging without being difficult to do or follow . I loved the mindfulness at the end and the quote which made me teary .Thanks for all you do .
Hi Cynthia, thank you so much for taking the time to comment, and welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize all of the workouts into playlists on my channel and also on my website. I hope that'll help you to find the ones that suit you best. www.improvedhealthforseniors.com Thank you for letting me know what you enjoyed about the workout. I appreciate it!
Liked the music a lot it had such a good beat, perfect for movement. And I loved the the routine! Some of it was hard for me but I did it all, even the plank! Thank you Jules for your talent and skill!
Woo hoo! I'm very happy to read that you were able to do it all, Valerie! And especially happy to read that you made an effort with the plank...that's awesome!
Thank you! Mia
Wow! We haven’t done this one in a while. What a great workout!
I love your energy (I wish I had as much…. I used to)
It was fun and sweaty!
We liked how you divided up the cardio and strength into two sessions each; it seemed like we could put more effort into both, being in shorter “chunks.”
We feel accomplished now, for sure!!
Thanks, our friend!!
Great feedback, Mary. I’m always happy to see you doing the all-in-ones:)
@@ImprovedHealth , thanks! We try to get them in two or three times a week, if we can.
love your workouts. I hope it will help me tone and lose some weight. i love how you do everything for a minute and change. makes it more fun. thank you
Thank you for the helpful feedback:)
I SO didn't feel like exercising today but instead of choosing an easy one I chose one that challenged me the last time I did it. Well, it challenged me this time too! But while it was challenging me it also made my heart pound and made me sweat - a lot! It woke me up and I feel really good. So thanks Jules!
I’m impressed. I think for 3 days now you have commented on how you didn’t feel like working out, yet you managed to work out each day anyway! A big kudos to you!!!
If that's true, what a big whiner I am! Except for today I have wanted to but didn't have time. I've been too busy and I need to change that. Working out has become important to me! (Thanks to you!)
@@valeriezick4459 Totally not a whiner, Valerie!
Great workout! Boy, that balance work (tree and "round the tree") really highlights how much shoes interfere with balance! (I am a yoga teacher) So, it's a great challenge to work on "shod" balance! Thanks so much for your teaching!
Thanks so much, Teri. I think the balance work was also tough after the cardio and strength portions...I'm going to try to mix it up in future workouts so the balance work is first sometimes.
This was fun, and I enjoyed working out with weights. For those of us who are seniors and do need to include weight training, this was perfect.
Thanks so much, Michele.❤️
Dear Jules,
I absolutely enjoyed this great workout today. Loved everything about it, in each and every phase. Thank you so much for dedicating so much effort in doing this for us.
Galit
Aww, thank you so much for your comment. I truly appreciate it. ❤️
Thank you! I absolutely enjoyed this workout!
Thanks for letting me know.
💪💗 Thank you!
This was great. I love how the balance portion was also a secret shoulder workout. Thank you so much for all you do to help us settle in body and mind. I feel great!
My arms and shoulders were feeling it, too:)
Thnank you,
How funny a year ago since I did this one2... big changes my husband I cared for is no longer with me and I am so much stronger and can balance so much better the mindfulness reminded me to think of all the good times we had so thank you
I’m sorry to hear about the loss of your husband, Val. I am glad that you are back exercising and feeling stronger.🫂
this was hard work. After 4 weeks away from workouts I was feeling this. It was great though and I surprised myself that I could actually go the distance. I find that I really notice in my body when I haven't been working out. The joints get stiffer and I generally ache more. Its great to be back at it. Loved the mindfulness at the end. Just taking time to reflect and be still. Thanks Jules.
It's great that you're back at it and enjoying the movement again. You'll bounce back quickly and it's great to read that you surprised yourself with what you COULD do. 💖
Love your program. I’m 57 and have been working out with you 4-5 days a week for about 6 mos now. I LOVE the variety and the intermediate programs. Thanks for offering!
Thanks so much for letting me know you've been doing these for 6 months and that you like them enough to do 4-5 times a week:) Thanks Michele!
Discovered your channel about 3 weeks ago and really enjoy the all-in-one workouts! Thank you!
Oh, excellent! I'm so glad to read that you're enjoying the all-in-ones. Thanks for letting me know.
Another great workout! It's left me feeling so good, so relaxed! I love the short meditation at the end. It's like it's my reward for doing the workout!
I love that you felt relaxed after working hard during the workout. Thank you for the feedback about the mindfulness portion.
Thank you for posting this and your time to create and do it. You started my week off perfectly with a change up of the amazing All-In-One workouts.
Thanks so much, Laura.💝
Thank you Jules for another excellent workout, just love these All-in-One sessions! As always you have made exercising a pleasure and the meditation time is for me a time to feel grateful for all the good in my life. Have a wonderful weekend x
Thank you so much for your thoughtful comment, Helen. I love that you are enjoying exercise with me. Thank you!
Another nice workout. Thanks so much. Even though you have a lovely voice, I do enjoy the peace during the exercise and just moving to the music without interruptions. Great concept.
Aww, thanks. I sometimes have people saying they would like some talking instruction so I try to mix it up with both talking and no-talking videos but from what I can see, I think most people prefer the no-talking (and if they like lots of talking, there are plenty of creators who offer LOTS of talking in their workouts!).
Still here cant get the little bounce!!..
.alternating between walking..at least 2 mi..up to 5 one day!! Thanks for being here.. love this workout it's a good way to start the day.. before my darling second mother gets up.. she'll be 100 on January 6th.. and her morning routine after she cleans up is to put on her lipstick put on her eyebrows cover a little spot on her face.. oh to be a hundred and to do that!!
I LOVE that she still takes pride in how she looks. I've worked with many ladies in their 90's over the years who did the same and it always makes me smile.
Loved this workout! These that include cardio, strength, balance and stretching and the tabata are my favourite, thank you! I choose a half an hour one every day! Thank you and God bless you!
Thank you so much for your feedback, Di. I'm very happy to read you are taking care of yourself and being active every day:)
Hullo again, Jules...after a week of practice, the plank is coming along...the knee repeater in this form is doable, ending quote is exceptionally beautiful.
Just wanted to thank you again,.....hope you've had a great week, and can't wait to see you again! Stay safe.
Big smile here...thank you once again. I have a new Tabata workout coming out tomorrow. It's been a beautiful, hot weekend here with pure sunshine. Absolute bliss!
@@ImprovedHealth 🌞enjoy!!!
One of the best❤!
Thank you!!!
Awesome perfect music, songs, smiles, weights, and cardio! Oh my gosh loved it! Thanks Jules. Had my daughter visit and we chose to walk the beach but I am back!🥰🥰
Thanks Char! Great to read that you had a nice walk on the beach with your daughter, too.
I love the workout always surprising us . Thank you!
Lol, thanks Martha. 💖
I enjoyed your workout Thanks a lot: May God Bless you,
Thank you for taking the time to comment.
Wow! I enjoyed it a lot 😃 thank you
Thanks so much for taking the time to comment:)
Hola jules!!gracias por la rutina,energía pura,y la meditación bellisima esos 2 minutos!Agradecida por estar contigo una vez a la semanas. Dios te bendiga. 🤩💪💖💋🇦🇷
Aww, thank you, Nora. Thanks for joining me for the workouts:)
Another great one! Thanks so much.
Thank you for taking the time to comment:)
Brilliant from start to finish. I am running out of adjectives to describe your brilliant classes. It was challenging but I feel energised and fabulous. many thanks once again. Margaret
Lol, thank you so much, Margaret. You made me smile and chuckle reading your comment. I appreciate you and your comments! 💗
Great workout Jules! So glad I found your channel. And you are about to hit a well deserved 100,000 subscribers. Lucky them, lucky me!
Aww, thank you Carol. I have been waiting to hit that 100,000 for a while so I am very excited to see the number switch over from 99,999 to 100,000! Hopefully it'll be during the day when I'm awake!😉
Always a joy to do your workouts. Thanks for all your hard work!
Aww, thank you, Heather. I appreciate that.
What more could we ask for? You covered everything wonderfully! Thank you!
Thanks so much, Kim!!! ❤️
Loved this and the quote👍thank you for sharing ❤
Thanks so much, Kate.
This is my new favorite full body workout!! I have been really enjoying working out with you. Great videos and my dog loves that you don’t have any annoying beeps! Your balance is amazing and I hope to work up to that level. I’ll keep practicing. Thank you!
Hi Jan! Thanks so much for letting me know that this is one of your favourites! I appreciate that. I'm so glad to read that you (and your dog) are enjoying the workouts. As for my balance, it depends on the day but I have to say, since I've been creating these workouts, my balance has definitely improved:)
Love these workouts!
Thanks so much for taking the time to let me know. I appreciate it!
Just what i needed,thank you thank you
So glad to know that you enjoyed it, Stacy. Thanks for letting me know.
Fantastic workout! Thank you!
Thanks Deborah.❤️
I’m new to your channel and loved this workout. I appreciate that each exercise flows into the next, and there isn’t a lot of annoying talk. I plan to join you regularly now. Thank you.
Welcome to my channel, Susan! Just so you know, I'm currently only uploading one a week since summer is here, I work full-time, and have kids... but if you go to my playlists, you'll find lots of workouts there. If you liked this one, the playlist most suitable for you would be the 'intermediate standing workouts'. Thanks so much for writing a comment and for letting me know that you are enjoying these:)
I have been searching youtube for 3 days trying to find the perfect workout to start the new year. This is it!! All in one. No talking. No jarring music! Perfect intensity. It's all here, and it's PERFECT! THANK YOU 😃
Oh wow, that means A LOT to me so thank you so much for letting me know. If you go to my website, www.improvedhealthforseniors.com, you'll hopefully find more workouts that might interest you. If you plan to do this one, the beginner or intermediate standing workouts would likely be the right fitness category for you. I hope that helps!
l really enjoyed this workout! It energized me! Thank you!
Thanks for your feedback.❤️
Love the exercises!
Thanks for letting me know, Phyllis:)
Wow, l’ve just discovered your workouts - love them ❤
Thanks so much for letting me know that you are new here and enjoying the workouts. Just so you know, I categorize all of the workouts on my website to make it easier to find the appropriate ones. www.improvedhealthforseniors.com
Welcome to my channel, Elaine!
Thanks jules for a lovley class you are great?luv lorraine
Thanks Lorraine.💖
I really appreciate these all inclusive workouts. I’ve been meditating (or trying to) almost every day. It's a wonderful way to calm down after a workout.
I'm glad you are enjoying these, Carole, and understanding the benefits of meditation/mindfulness, too.
Thank you to you too.
Absolutely brilliant, I’m so glad I ‘found you’ on TH-cam, great workouts, from the sunny but cold UK…
Thanks so much for taking the time to let me know that you enjoyed this workout, Debbie. Cold here in Canada, too.
That particular quote is my very favorite, Jules, and I also love when you put a meditation at the end of our workout. I loved this workout and had to remain seated but it still was a "WOW" in my book. My balance is getting there and I had to use the wall for the plank exercise but the whole workout was excellent❤🙏Thank you for making my life better.
Thank you so much for your feedback, Margaret. Your comment of 'Thank you for making my life better' is especially super meaningful to me. Thank you!
😊Great
Thanks Jules. I also do appreciate the time you put aside in your busy life to prepare and do these wonderful workouts. It’s winter here in NZ and I always shed layers during the routine so I know I’m working out!
Thanks so much, Barbara. ❤️NZ and can’t wait to return one day.
Loved this workout. I had already done some strength exercises as part of my shoulder therapy so I jumped in at the cardio section. I did the second cardio without the weights just to ensure I didn't hurt myself but they still helped as I'm trying to get my arms to get in the proper position. Thank you for the short meditation at the end. It gave me the opportunity to reflect on my family and how blessed I am to have them.
I'm glad to read that you modified the workout to work for you. I love that you thought of your family during the mindfulness portion of the workout:)
Actually enjoyed the mindfulness exercise at the end; I couldn't fill up two minutes ... maybe it takes practice :)
Sometimes it's just a matter of not thinking at all with mindfulness...you just keep clearing the thoughts, and relax. I took a mindfulness course a couple of years ago...it definitely takes practice!
Thank you was a great workout👍
Thank you!
Thanks Jules for another great workout. Loved the variation of the moves and enjoyed every step of it.Used only 3 and 5 pounds for the strength training but this 35 minute routine workout was real workout. Used wall for the planks. Balance exercises,stretching and mindfulness was awesome too.The music was great so were you. Only you can make such fun workout videos. Stay blessed❤️
You always make me smile with your comments. Thank you so much for all of your feedback. 💖