This is a perfect workout for me this morning since today is my 70th birthday and I wasn’t sure which workout I would do to celebrate this new decade. Thanks for the great timing, again.
Happy Birthday. I was just checking what Jules has done for us and saw your note. Enjoy and keep coming back to join us " elderly" people. Just kidding. I am 70 also and in better shape than 10 years ago.🎂
Good on you Laura! I'm around your age and am quite fit and healthy because of exercise. As Jules shows us, it doesn't have to be hard to do. Grateful for TH-cam and the trainers like Jules who keep us in good health.
You are my favorite workout coach. I love that you don't chatter all the way through like so many do. I really enjoy knowing there's going to be a change every 30 seconds. I can do just about anything for 30 seconds! Keep up the good work. You are helping people.
Wow this packed a punch, in a good way. Ive just finished it and now going onto day 3 of 25.....hoping my arms will still work lol. I really enjoyed this one. The running interval was the beeeest..really got the old ticker going. Thank you so very much xx
I love this! The 'tap opposite foot behind' was a fun new move! The 20 minute workouts are perfect; then I have a 20 minute yoga practice and 10 minutes of meditation and I'm set to go for my day! Thanks, Jules, for your creativity and dedication!
Thank you Jules, Loved this workout. I too liked the weights with the movement, not too fast and not too heavy, Perfect! I lost my feet and hands for a few seconds with the back tap to opposite hand. Those moments I appreciate because my brain has to find a different path. (71yrs). I can really appreciate cross country skiers, wow, the strength and energy. Thanks again Jules and hi to all in this community.
Thanks so much for your comment, Jeanine. Cross country skiing can definitely be a workout, especially when you 'double pole' like I did in this video. It can also be a very relaxing activity if you are just x-country skiing leisurely:) Thanks for your feedback about the different moves and 'brain work'. I totally agree...good to challenge the brain as well as the body.
Hullo Jules, Have done this 3 days in a row, just did not feel bright enough to post a comment. The workout is excellent, loved the combination of strength and balance; every new move is so fun....You cannot even imagine how much these sessions help us and in how many ways,....Thank you, sincerely🙏
@@ImprovedHealth catharsis, after a loss in the family....the balance and strength were so good, i always enjoy them...the jogging i find easy to just follow you...so a good workout, on days I would earlier have found so easy to skip exercising.... that's the power of Jules,🙏
Thanks Jules for recommending this workout to do after my day 13 of strength training. I really like this 20 minute workout. Have a great day everyone👍🏻🎈
Love it when you call me "Safe!" at home plate (when you signal "All Done")! I'm seeing some improvement in my balance, able to stand on one foot now for just about the entire interval. That's waaaaaay better than where I started out!
Oh, that put a big smile on my face, Jan! I'm thrilled to read about the improvement in your strength and balance. I also enjoyed reading your comment about 'home plate'. 😊
Just saved this to my fav workouts playlist. I do a variety of workouts from different channels. Yours is one of my top channels and this is one of my FAV workouts for where i am now. perfect length - mix of intervals and strength training with some balance thrown in. LUV it and thank yoU!!!!!!!!!!!!!!!!!
I super appreciate the moves that require "balance"...something that we ladies of a certain age start to lose. Good mental focus is required, lots of core strengthening goin' on!
There is nothing better in the morning than training with you, Jules. I think people like shorter workouts because it's easier to find time for it. How much do your dumbbells weigh?💛
I just found your channel and have done a few of your workouts now. I love them!! They are challenging but doable. I find myself looking forward to doing these everyday, unusual for me!! Thank you for putting these workouts together.
Thank you for letting me know that you are new here and enjoying the workouts. I definitely appreciate it, Sharon! I'm especially happy to read that you are looking forward to doing more:) Just so you know, I create gentle, beginner and intermediate level workouts so not all of them will suit what you enjoy. I categorize them all in the playlists and also on my website to make it easier for people to find the workouts that suit them best. I hope that helps! www.improvedhealthforseniors.com
Oh wow, that is fantastic news!!! Congratulations for your dedication to exercise and for working so hard! I can imagine you must be feeling great these days. Kudos to you!!! I’m truly very happy for you. Thank you for sharing your progress with me. 💪
Thank you Jules for that wonderful workout. I actually misread the title at first and thought we were going to be "ponying" around the room. But then I realized it was a dance music workout and not a dancing workout. As always, I love doing the exercise routines!
Another great workout great music starts the Bank Holiday Monday off to a good & it’s sunny here in the UK the weather didn’t get the memo it usually RAINS have a good day 🤗
May only have been 20 minutes but I am feeling it! I love how your workouts are never boring. They always seem to be at just the right level. Ive even got a few friends doing them now as they cater to all abilities and fitness levels. Even had my 94 year old mum do some of the seated ones. Thanks Jules. X
Thank you SO much for sharing the videos with family and friends. I really appreciate that. Also, thanks for the feedback about this workout. This one is definitely a good calorie burn!
I absolutely was sweating up a storm! It didn't help that I turned my a/c off that morning and then the temperature went up in the day. It felt good though:)
So excited that I was able to go fast without having to slow down on the fast intervals today. Feeling myself getting stronger and with more energy each time I do your workouts. :)
It is such a great feeling to get stronger...I'm so happy to read that you are feeling the amazing benefits of consistent exercise. Kudos to you for continuing to move and to challenge yourself!
This turned out to be a little more than I thought it was! It was fast paced, used weights and had lots of intervals. I managed to do it all but had to slow the intervals at times! It was a lot of fun though, Jules and I wasn't sorry I chose it!
Loved this, weights and cardio all rolled into one (and steps too) but easy to do, with stretching and cool down as well. I like these shorter workouts as I can fit them into my morning schedule more easily. Upbeat music and you as the trainer inspire us without a lot of shouting and nonsensical jabbering. Thanks as always!
Aww, thank you so much. You put a big smile on my face this morning so thank you for that. I have lots of 'all-in-one' workouts on my channel to give you strength, cardio, balance and stretching all in one workout. You'll find links in the description under the video. Thanks for your great comment. 💝
Oh my goodness Jules, you really surprised me with this video! In a great way! You really packed a lot into a 20 minute video and I absolutely loved it. Thanks so much!
I was excited to do this new workout. I had been sick for over a week from Covid and started back up on Friday with the workout before this one. After three days, I figured I'd be able to handle this new one and I did! I do 30 minutes of sciatica and toning exercises on the floor before this so I was ready to get up and move. Thanks so much for these short all -in-one workouts. Love them!
Just finished this workout! I liked it even better than yesterday’s! And I was even excited to do it today! Thank you again for the great exercise, motivation, and welcoming space! -Monica
What a great workout in a short amount of time - starting the day working out with you always leaves me in a better frame of mind for the rest of the day. 😃 Thank you so much for these videos!❤
I just wanted to say THANK YOU SO MUCH for ALL of your amazing videos! I found your channel a couple months ago and have been loving them! I like how you show encouragement through the videos with your signs and the positive posts you put throughout to keep us motivated! I'm so glad I found you and I'm so thankful for the variety of content you have for us all to choose from!!
Hi Diane, thanks so much for taking the time to write your comment and feedback. I definitely appreciate it and it's a wonderful comment for me to read before I sign off my computer for the evening. Thank you!!! If you ever have any specific workout requests, please let me know.🫂
I’m so glad to read that you are enjoying the workouts. Thank you for letting me know! I hope you continue to enjoy them as you get through them. Just so you know, I create gentle, beginner and intermediate workouts, both seated and standing, so they won’t always be your fitness level. I hope the library I built up will provide enough for you:)
I love your workouts! I’ve noticed such a difference since I’ve been doing them. Because of health issues I had to give up my stationary bike and your seated workouts are just what I was looking for. Thank you so much for creating them!
12, 01 2023 I loved this! I got to do it too late after 9 pm so I was happy it was a shorter one. TH-cam my friend threw this one up today. Of course, I did it unweighted in fact, even without weights I had to stop occasionally because my arms hurt! Yeah, I know my arms are my weakest parts. Thank you, I managed to do another day, yet.
Wow, kudos to you for being motivated enough to work out after 9 pm! Just think of how much your arm strength will improve with these continued workouts...soon enough you'll be able to use light weights:)
I've been traveling, hiking and otherwise neglecting your channel for awhile. It's good to be back. Your workouts help me find all the spots that I haven't been attending to. Thanks.
Wow….. Jules what a great dance workout video.In twenty minutes my body was thanking me for doing the happy dance moves. I have exhausted all the adjectives like great,awesome etc.etc.before your name. Even then I can’t help saying this workout was fantastic as usual and I loved and enjoyed every minute of it.Thanks for the strength training,stretches and your lovely smile throughout the workout.Stay blessed Jules❤️
Like you, I also run out of wonderful things to say to you, too, as a thank you for your awesome comments. You definitely bring smiles to my face, so thank you for that.🥰
Loved this one! Great combo of all the things. Also, it was nice to notice that even without a background picture, the setting adds to the workout and is pleasing to the eye. Thanks for this one!
Thought I'd clicked on a DANCE WORKOUT and got the added intensity of strength, balance, and intervals -- which were actually on target for today's session. (You're psychic!) Especially appreciated the encouragement text. My two new fav four-lettered words: COOL DOWN!
Thank you Jules, I needed this happy workout today to start into my 65th birthday year. Blessed with so many good friends, family and now my health needs more attention. Have a lovely Thanksgiving weekend 💯🎂
First time doing this routine, very enjoyable. Also my first time using my new weights. Thank you for working so hard to make exercising fun and varied. :))
What a WONDERFUL workout!! My first "no talking" one... I really had to pay attention :) I don't have weights currently and am getting back to fitness after a series of injuries, the busyness of life, and some mental "inertia" over the past few years. I just discovered your channel about a month ago & I'm hooked! Such a wide variety of workouts and no matter what or how much you are able to do... Jules, you are ALWAYS sincerely encouraging and you are my kind of positive!! What a blessing to have found your channel! My range of motion in all joints is coming back and the feeling of "frailty" is now gone. I look forward to seeing you first thing in the morning before my first cuppa and before my family and other things need my attention. Gloria Soli Deo!
What an awesome comment to read this morning. Thank you SO much for taking the time to write it. Occasionally I copy and paste super meaningful comments into a file I save and yours is definitely one of them. Thank you!!! I especially love reading about how the feeling of 'frailty' is now gone...that absolutely puts a massive smile on my face.💪
Hi Jules, short and intense. I liked it very much and it did me good. Your laugh is contagious and it goes even better with the workout. I missed the poster on the wall. Monika
Aww, thanks Monika! I thought I would try without the poster/mural...I'll see what other feedback I get. I was curious to know what viewers would think so thanks for letting me know.
Kudos to you for starting a new fitness journey! I look forward to hearing about your progress (if you decide to share it). Thanks for taking the time to let me know that you’re enjoying the workouts.
I can’t wait to restart my routine workout after my mini vacation at the beautiful Kelowna and Penticton. It’s a great workout. The balancing with weights is excellent to get the strengthening as well. I like it and enjoyed it much! The music is good. The reminding of important notes on board is helpful. 👍🥰
Oh, awesome! Thanks for taking the time to let me know that you're enjoying the workouts. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists.
This is a perfect workout for me this morning since today is my 70th birthday and I wasn’t sure which workout I would do to celebrate this new decade. Thanks for the great timing, again.
Happy Birthday.
I was just checking what Jules has done for us and saw your note.
Enjoy and keep coming back to join us " elderly" people. Just kidding. I am 70 also and in better shape than 10 years ago.🎂
Happy birthday, Laura!!! Wishing you a fantastic year and many more healthy years ahead. Kudos to you for working out on your birthday! ❤️
Good on you Laura! I'm around your age and am quite fit and healthy because of exercise. As Jules shows us, it doesn't have to be hard to do. Grateful for TH-cam and the trainers like Jules who keep us in good health.
Play AnnMarie I’m 70 as well and it was a very good workout. Have a great birthday🎈🎈🎈
You are my favorite workout coach. I love that you don't chatter all the way through like so many do. I really enjoy knowing there's going to be a change every 30 seconds. I can do just about anything for 30 seconds! Keep up the good work. You are helping people.
Thank you SO much for sharing that with me. I truly appreciate knowing what you like about the workouts. I am always happy to help people:)
I was feeling a little lazy and just wanted to skip working out altogether, but thanks to you, I got it all done...in one! 😅
Good for you for choosing to workout! Thanks for choosing to workout with me:)
Wow this packed a punch, in a good way. Ive just finished it and now going onto day 3 of 25.....hoping my arms will still work lol. I really enjoyed this one. The running interval was the beeeest..really got the old ticker going. Thank you so very much xx
I love that you are doing both cardio and strength.
A great workout! It's amazing how much you manage to get into such a short workout!
Thanks Pat. I definitely try to give the best workout I can in whatever time I have in the video. I’m glad you noticed!
I love this routine - it's short & sweet, yet very challenging.
Thanks for letting me know, Barbara.❤️
Whew! What a workout packed into a 20 minute period. Rex said “We’re not exactly going fast!”
But, we were going at our best, as you said.
Love that, Rex!
Meaning, I love that you were doing your best.
I love this! The 'tap opposite foot behind' was a fun new move! The 20 minute workouts are perfect; then I have a 20 minute yoga practice and 10 minutes of meditation and I'm set to go for my day! Thanks, Jules, for your creativity and dedication!
That sounds like a great combination of exercise for the body and mind:)
Well, that was a sweaty one, thanks Jules 😊. You are so encouraging with your smile and comments on the screen. Thank you and bless you. ❤️
Thank you for your lovely comment, Irene.❤️
Thank you Jules, Loved this workout. I too liked the weights with the movement, not too fast and not too heavy, Perfect! I lost my feet and hands for a few seconds with the back tap to opposite hand. Those moments I appreciate because my brain has to find a different path. (71yrs). I can really appreciate cross country skiers, wow, the strength and energy. Thanks again Jules and hi to all in this community.
Thanks so much for your comment, Jeanine. Cross country skiing can definitely be a workout, especially when you 'double pole' like I did in this video. It can also be a very relaxing activity if you are just x-country skiing leisurely:) Thanks for your feedback about the different moves and 'brain work'. I totally agree...good to challenge the brain as well as the body.
Hullo Jules, Have done this 3 days in a row, just did not feel bright enough to post a comment.
The workout is excellent, loved the combination of strength and balance; every new move is so fun....You cannot even imagine how much these sessions help us and in how many ways,....Thank you, sincerely🙏
3 days in a row!?!?! Wow! That's awesome. Thanks so much for your kind words, Anuradha. Honestly, I am happy to help people to be more active.
@@ImprovedHealth catharsis, after a loss in the family....the balance and strength were so good, i always enjoy them...the jogging i find easy to just follow you...so a good workout, on days I would earlier have found so easy to skip exercising.... that's the power of Jules,🙏
@@anuradhab4481 I'm so sorry to hear about the loss in your family, Anuradha. I hope you're doing okay.
This was good..would love to see new 60 min. Workout thanks for sharing with us
I'll be creating lots of new workouts soon and will include a longer one.
Just to put bug in your ear I love the 50’s n 60’s music one :-)
@@karenquick9649 The one song got blocked so I took the song out and the video is up on YT again.
You... and all of us... ROCK!💙
Lol, thanks for putting another smile on my face. ❤️
Thanks Jules for recommending this workout to do after my day 13 of strength training. I really like this 20 minute workout. Have a great day everyone👍🏻🎈
Great combo with those two workouts. Thanks for letting me know that you enjoyed it.
Love the mix of exercises, weights and fast jogging. Really get you going - and increases your confidence. Thanks, Jules!
WOOOHOOO,A NEW DANCE VIDEO!Thank you!Have a wonderfull day everyone,hugs and greetings from The Netherlands 🤗🇭🇺
PERFECT workout!! Thank you so much for all the hard work you do on our behalf. xxx
Aww, thank you for your kind comment, Diane. I appreciate it.💖
Love it when you call me "Safe!" at home plate (when you signal "All Done")! I'm seeing some improvement in my balance, able to stand on one foot now for just about the entire interval. That's waaaaaay better than where I started out!
Oh, that put a big smile on my face, Jan! I'm thrilled to read about the improvement in your strength and balance. I also enjoyed reading your comment about 'home plate'. 😊
Well, that was interesting!😮 Totally doable yet challenging 👍 Going to do it again Wednesday. Thanks for believing in us and our potential ❤️
We all have potential…we just need to realize it sometimes. I’m glad that you enjoyed the workout:)
Just saved this to my fav workouts playlist. I do a variety of workouts from different channels. Yours is one of my top channels and this is one of my FAV workouts for where i am now. perfect length - mix of intervals and strength training with some balance thrown in. LUV it and thank yoU!!!!!!!!!!!!!!!!!
Thanks so much for letting me know that it's one of your favourites...that means a lot. 🥰
ALL DONE!!! ...indeed...and I'm all done in...sweaty, felt challenged, but kept up the pace. All good!!!
Спасибо, Жулия❤
Muchas gracias ,profesora !!
EXCELENTES CLASES !!!
ANA 🇺🇾🌷
Gracias Ana!
I super appreciate the moves that require "balance"...something that we ladies of a certain age start to lose. Good mental focus is required, lots of core strengthening goin' on!
There is nothing better in the morning than training with you,
Jules. I think people like shorter workouts because it's easier to find time for it.
How much do your dumbbells weigh?💛
Aww, thank you:) The black weights are 5 lbs and the blue ones are 7 lbs. I forgot to add the weight amount in this video.
@@ImprovedHealth Thank you.🙂
Day 45 ✔️ Done! Wow that was great with lots of new moves!
Thanks for your dedication Jules, we really appreciate it!
🏋🏼♀️🏋🏼♀️🏋🏼♀️
Smiling as I see ‘day 45!’. Amazing Annette!!!
I just found your channel and have done a few of your workouts now. I love them!! They are challenging but doable. I find myself looking forward to doing these everyday, unusual for me!!
Thank you for putting these workouts together.
Thank you for letting me know that you are new here and enjoying the workouts. I definitely appreciate it, Sharon! I'm especially happy to read that you are looking forward to doing more:) Just so you know, I create gentle, beginner and intermediate level workouts so not all of them will suit what you enjoy. I categorize them all in the playlists and also on my website to make it easier for people to find the workouts that suit them best. I hope that helps! www.improvedhealthforseniors.com
Just like to thank you , started back in Feb at 290 , today 218 love your channel can't thank you enough great job .
Oh wow, that is fantastic news!!! Congratulations for your dedication to exercise and for working so hard! I can imagine you must be feeling great these days. Kudos to you!!! I’m truly very happy for you. Thank you for sharing your progress with me. 💪
Thanks Jules so much for your lovely class
Thank you Jules for that wonderful workout. I actually misread the title at first and thought we were going to be "ponying" around the room. But then I realized it was a dance music workout and not a dancing workout. As always, I love doing the exercise routines!
Another great workout great music starts the Bank Holiday Monday off to a good & it’s sunny here in the UK the weather didn’t get the memo it usually RAINS have a good day 🤗
Enjoy the sunny day and the holiday!
Love these short but effective workouts! Thanks Jules.
Thanks Belinda!
May only have been 20 minutes but I am feeling it! I love how your workouts are never boring. They always seem to be at just the right level. Ive even got a few friends doing them now as they cater to all abilities and fitness levels. Even had my 94 year old mum do some of the seated ones. Thanks Jules. X
Thank you SO much for sharing the videos with family and friends. I really appreciate that. Also, thanks for the feedback about this workout. This one is definitely a good calorie burn!
What a great way to get the blood flowing this morning! Thank you for everything you do🙂🙏
Thanks so much, Debby.❤️
I see we weren't the only ones working up a good sweat! Enjoyed this one!
I absolutely was sweating up a storm! It didn't help that I turned my a/c off that morning and then the temperature went up in the day. It felt good though:)
Delight! Fast, interesting, effective. This will be my favorite short all-in-one workout. Thanks, JULES! Have a nice productive week!
Oh, thank you for letting me know that it's your fav all-in-one:)
Thank you for this wonderful 20 minute workout! Challenging, got breathy….felt so good!
Thanks Marsha!
So excited that I was able to go fast without having to slow down on the fast intervals today. Feeling myself getting stronger and with more energy each time I do your workouts. :)
It is such a great feeling to get stronger...I'm so happy to read that you are feeling the amazing benefits of consistent exercise. Kudos to you for continuing to move and to challenge yourself!
Super all in one workout for seniors
This turned out to be a little more than I thought it was! It was fast paced, used weights and had lots of intervals. I managed to do it all but had to slow the intervals at times! It was a lot of fun though, Jules and I wasn't sorry I chose it!
I’m glad to read you are feeling well and back at it:)
Love love love all of the Intermediate Level 3 workouts! This one was great! Have a great weekend & thanks as always Jules!
Thanks so much, Gail, for letting me know that you're enjoying the intermediate workouts. I definitely appreciate that!🥰
Thank-you Jules!!!
Loved this, weights and cardio all rolled into one (and steps too) but easy to do, with stretching and cool down as well. I like these shorter workouts as I can fit them into my morning schedule more easily. Upbeat music and you as the trainer inspire us without a lot of shouting and nonsensical jabbering. Thanks as always!
Aww, thank you so much. You put a big smile on my face this morning so thank you for that. I have lots of 'all-in-one' workouts on my channel to give you strength, cardio, balance and stretching all in one workout. You'll find links in the description under the video. Thanks for your great comment. 💝
Good morning Jules 🌄 Happy Saturday ☀️ I hope you have a wonderful day ahead 🌈💗🌈
Thanks Mala! I hope you had a great day:)
Oh my goodness Jules, you really surprised me with this video! In a great way! You really packed a lot into a 20 minute video and I absolutely loved it. Thanks so much!
I'm so glad that you loved it. Thanks for sharing that with me!
Hi Jules: another great workout. I absolutely love this workout. Thanks for sharing your videos with us. 😅😅😅
I'm glad to read that you enjoyed it:)
Did this one for the first time today and it was fun and covered a lot of ground! Thanks Jules!
Thanks for letting me know that you enjoyed it, Carol!
Buenos días Jules? Gracias por dar alegría,entusiasmo en hacer los ejercicios tan buenos 👍 😊 🥵🇦🇷🔥que tengas un hermoso lunes
Thanks so much, Nora. I'm glad to read that you enjoyed it:) Gracias!
Wow!! A great workout in 20 minutes. I’m sweating (well, I was in sunroom too!) and feel like a COMPLETE workout! Thank you!!!!
Thanks for your feedback, Tammy! Glad to read that you have a lovely space for working out.
😀such fun to do again...opposite heel touch was great🙏...it's 'welcome back to the good life' ...for me, Thank you ever so much.
Glad you are back!!!
I did it, Jules! I might not have, but the encouraging words came at the right time. Thanks! 😅
Kudos to you for pushing through the workout and completing it! Thanks for letting me know that the encouraging words helped.💗
WHEW! Jules,Thank you!🤩
Lol, thanks Mila.
I was excited to do this new workout. I had been sick for over a week from Covid and started back up on Friday with the workout before this one. After three days, I figured I'd be able to handle this new one and I did! I do 30 minutes of sciatica and toning exercises on the floor before this so I was ready to get up and move. Thanks so much for these short all -in-one workouts. Love them!
Wow! You bounced back from Covid quickly. That's great! Thanks for letting me know that you enjoyed this one.
Loved how much was packed into this and so doable. Thankyou!!
Thanks for your feedback:)
What an “energetic” way to begin the week! ❤️
I’m glad you were up for it:)
Loved the exercise routine. Would rather have songs than just plain music. But a super routine ! Thank you !
Just finished this workout! I liked it even better than yesterday’s! And I was even excited to do it today! Thank you again for the great exercise, motivation, and welcoming space!
-Monica
Aw, thanks so much, Monica! I love your Google name, btw.
This was just perfect for this morning...short but effective!
Thanks Alison. I'm glad the 20 minutes worked well for you.
What a great workout in a short amount of time - starting the day working out with you always leaves me in a better frame of mind for the rest of the day.
😃 Thank you so much for these videos!❤
Thank you for your awesome feedback. ❤️
That was super. The perfect length before a work day. Thank you!
Thank you! Kudos to you for working out before work!
I just wanted to say THANK YOU SO MUCH for ALL of your amazing videos! I found your channel a couple months ago and have been loving them! I like how you show encouragement through the videos with your signs and the positive posts you put throughout to keep us motivated! I'm so glad I found you and I'm so thankful for the variety of content you have for us all to choose from!!
Hi Diane, thanks so much for taking the time to write your comment and feedback. I definitely appreciate it and it's a wonderful comment for me to read before I sign off my computer for the evening. Thank you!!! If you ever have any specific workout requests, please let me know.🫂
I just found your channel and I am hooked! I love the variety, music, timer and info on what’s coming up next. You make exercise fun! Thank you!
I’m so glad to read that you are enjoying the workouts. Thank you for letting me know! I hope you continue to enjoy them as you get through them. Just so you know, I create gentle, beginner and intermediate workouts, both seated and standing, so they won’t always be your fitness level. I hope the library I built up will provide enough for you:)
I love your workouts! I’ve noticed such a difference since I’ve been doing them. Because of health issues I had to give up my stationary bike and your seated workouts are just what I was looking for. Thank you so much for creating them!
I'm so glad to know that you're enjoying the workouts and seeing results from them. Thank you very much for sharing that with me.❤️
Love givin' ya' the Hi 5 at the end!!!
That put a great big smile on my face, Jan. Thank you!
Great fast workout ....really enjoyed this morning's start to my day....Thank you Jules love your work.
Thanks for making me smile. 🤗
12, 01 2023 I loved this! I got to do it too late after 9 pm so I was happy it was a shorter one. TH-cam my friend threw this one up today. Of course, I did it unweighted in fact, even without weights I had to stop occasionally because my arms hurt! Yeah, I know my arms are my weakest parts. Thank you, I managed to do another day, yet.
Wow, kudos to you for being motivated enough to work out after 9 pm! Just think of how much your arm strength will improve with these continued workouts...soon enough you'll be able to use light weights:)
Getting it all done terrific!❤
Thanks Debby!
Watching this in the airport and seriously can't wait to get home now 😆 I have a 50 minute dance party waiting for me 💖
Lol, thanks Mala. Wishing you a good flight home.
2100 steps - great workout!
Thanks Judith:)
I've been traveling, hiking and otherwise neglecting your channel for awhile. It's good to be back. Your workouts help me find all the spots that I haven't been attending to. Thanks.
I'm glad to read that you've been travelling, hiking and enjoying life (and glad to have you back here, too).
I love interval training!! Thank you for a great workout. 😅
I'm so glad that you love interval training...it definitely gives a good workout.
Wow….. Jules what a great dance workout video.In twenty minutes my body was thanking me for doing the happy dance moves. I have exhausted all the adjectives like great,awesome etc.etc.before your name. Even then I can’t help saying this workout was fantastic as usual and I loved and enjoyed every minute of it.Thanks for the strength training,stretches and your lovely smile throughout the workout.Stay blessed Jules❤️
Like you, I also run out of wonderful things to say to you, too, as a thank you for your awesome comments. You definitely bring smiles to my face, so thank you for that.🥰
Loved this one! Great combo of all the things. Also, it was nice to notice that even without a background picture, the setting adds to the workout and is pleasing to the eye. Thanks for this one!
Thanks Laurie.❤️
Good day from the Oregon coast Jules:)Enjoyed this Monday morning workout!! It was perfect👍🦋💚
I love hearing where viewers are from. Thanks for letting me know you enjoyed this workout, Sharon. ❤️
Still great and sweaty! Thanks Jules😃
Thought I'd clicked on a DANCE WORKOUT and got the added intensity of strength, balance, and intervals -- which were actually on target for today's session. (You're psychic!) Especially appreciated the encouragement text. My two new fav four-lettered words: COOL DOWN!
Lol, I had to laugh at your cool-down comment. I'm so glad that you enjoyed the workout, Chris. 🥰
Thank you Jules, I needed this happy workout today to start into my 65th birthday year. Blessed with so many good friends, family and now my health needs more attention. Have a lovely Thanksgiving weekend 💯🎂
I'm so glad to read that you are now focusing on YOU and your health. Your 65th year is a great time to start! Happy Thanksgiving to you as well.
Oh wow only 20 minutes but a fantastic work out thank you 💞😊
Thanks Jean!
Fantastic super sweaty workout Jules ❤️ I am so happy to come home to this 💕💕💕
Thanks so much, Mala. 🥰
@@ImprovedHealth awesome double feature for me!!
I really enjoy your videos. I especially like the countdown timer...keeps me motivated and hanging it there. Thank you.
Thanks so much for your feedback, Suzanne.
Very beautiful ❤️❤️❤️❤️❤️ music very nice 👍👍👍👍
Thank you very much
Another fabulous fun video!
Thanks so much, Maureen.💝
First time doing this routine, very enjoyable. Also my first time using my new weights. Thank you for working so hard to make exercising fun and varied. :))
I'm so glad to read that you were able to use your new weights with this workout. Thanks for your kind comment, Jan.❤️
What a WONDERFUL workout!! My first "no talking" one... I really had to pay attention :) I don't have weights currently and am getting back to fitness after a series of injuries, the busyness of life, and some mental "inertia" over the past few years. I just discovered your channel about a month ago & I'm hooked! Such a wide variety of workouts and no matter what or how much you are able to do... Jules, you are ALWAYS sincerely encouraging and you are my kind of positive!! What a blessing to have found your channel! My range of motion in all joints is coming back and the feeling of "frailty" is now gone. I look forward to seeing you first thing in the morning before my first cuppa and before my family and other things need my attention. Gloria Soli Deo!
What an awesome comment to read this morning. Thank you SO much for taking the time to write it. Occasionally I copy and paste super meaningful comments into a file I save and yours is definitely one of them. Thank you!!! I especially love reading about how the feeling of 'frailty' is now gone...that absolutely puts a massive smile on my face.💪
Awesome!! 👍
Wow i haven't done this one for awhile i definitely needed to do it again thank you thank you😅
Hi Jules, short and intense. I liked it very much and it did me good.
Your laugh is contagious and it goes even better with the workout.
I missed the poster on the wall.
Monika
Aww, thanks Monika! I thought I would try without the poster/mural...I'll see what other feedback I get. I was curious to know what viewers would think so thanks for letting me know.
Super... Bonne journée 🤗
Merci Valerie!
Excellent. Quick effective workout. Thank you
Thanks Juanita:)
Wow i hadnt done this one for awhile,definitely get the cardio in with the fast intervals but feel amazing afterwards THANKS😅
So glad you felt the awesome benefits after finishing:)
I love working out with you Jules. I am on a new fitness journey and your videos are perfect to follow along with. Thank you for what you do!
Kudos to you for starting a new fitness journey! I look forward to hearing about your progress (if you decide to share it). Thanks for taking the time to let me know that you’re enjoying the workouts.
I can’t wait to restart my routine workout after my mini vacation at the beautiful Kelowna and Penticton. It’s a great workout. The balancing with weights is excellent to get the strengthening as well. I like it and enjoyed it much! The music is good. The reminding of important notes on board is helpful. 👍🥰
Thanks for all of the feedback, Emily. I appreciate that. I'm glad to read that you had a nice vacation away. Kelowna is definitely beautiful.
Love this
Perfect! Thank you.
Aww, thank you.🥰
WHEW! Now that was a workout!! LOVED IT! Will be doing it again! THANK YOU❣️
Lol, thanks!
So happy i found your channel!
Great selection of music and moves.
Thank you and welcome to my channel! I hope you continue to enjoy the workouts as you get through them. If you have any feedback, please let me know:)
Thank you.😊❤
Wow love love loved it.. u are my new cardio girl. Thank you.
Oh, awesome! Thanks for taking the time to let me know that you're enjoying the workouts. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists.
✨️ That was a fun workout! ✨️
Thank you!! 🤩
Thanks for your feedback!