28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout
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- เผยแพร่เมื่อ 21 มิ.ย. 2024
- This 28 minute full body, low impact walk at home workout is a good combo of cardio + strength exercises. Throughout the workout, we'll combine the cardio with strength exercises. At the 17 minute mark, we'll pick up a light set of weights to complete the workout with upper body exercises while still moving our lower body for cardio. Balance and flexibility is also included to make this another all-in-one workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2654 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:32 Warm-up
05:30 Workout
17:30 Pick up weights (cardio & arms)
22:30 Balance & arms
26:00 Stretching
28:40 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
Thank you,I am 73, live alone in the uk and really enjoy your workouts,I often repeat my favourite work outs 😊😊😊
I'm so glad that you're working out with me and enjoying the workouts. Thanks for letting me know.
Me too
This old trucker and his wife thank you so much. We were praying for a good exercise video and we doing it every night and often twice a day. We can feel the results. I love your smile.
Awesome to read that you're being consistent with getting in exercise every day...that's definitely the answer to living a longer and healthier life.
Loved it! I especially loved the fact that you had both the countdown time and the “up next” little video on the screen simultaneously! Made it much easier to keep up with you! Great workout! Thanks again!!
That’s great feedback. I will try to ensure I pay attention to that each time.
I like your ending words. Thank you very much, Jules ❤❤❤👍👍👍🌺🌺
Fabulous all round workout. Time went by so quickly. Thank you.
Well, that was a hard work out for an old tired person. Thank you.
Especially one who has just finished moving boxes for 6 days!
🎈The music just makes me want to jump up and join in the fun!
A x 🎈
That's perfect:) I'm so glad the music motivated you.
That was brilliant! Hardly noticed the time go by. Felt so energised during it. Thanks Jules for another fabulous workout
Thanks for your great comment, Marie-Therese!
Now THAT was a workout!! It was fun and fast and sweaty - just how I like them!
Thanks Jules. Thia one is a keeper!
Aw, thanks for your awesome feedback, Valerie.🥰
Fabulous, fun, fast-paced! The new moves were so good...I'll be doing this again tomorrow morning. Thank you for all the thought and effort that goes into making exercise fun for us💖
I'm glad that you enjoyed the new moves and that you plan to do it again tomorrow!
Love these all in one workouts, the balance exercises are often overlooked but so important. Thank you.
Thank you for letting me know that you enjoy these ones.
Perfect as always! Just the right balance of moves and music, always love an all-in-one! Thank you Jules 😊
Thanks Susan! I'll keep creating them:)
Due to long COVID, I can't be active outside. I'm so glad I found these videos. Excellent full-body workouts to help me get back in shape!
I'm so glad to know that you're enjoying these, Leah. I hope things improve for you with the long Covid.
@@ImprovedHealth thanks. You and me, both. In the meantime, I'll keep depending on these videos.
Excellent. There is such value in the All in One workouts. Great beat to keep you on track. Love that you added light weights. I often do that.
Thanks for your comment, Linda. I totally agree about the all-in-ones being really beneficial. I hope I can convince others of the benefits, too:)
The fast tempo Made it nearly impossible to slow down! LOVE IT!!! 💖🤙
Awesome comment…thank you!
I’m sure everyone will be doing this workout often. I’m always looking for the workout that has everything and you delivered that here Jules. Glad the balance was at the end which is when I’m ready to give it a go rather than in the middle of a workout
Thanks for your feedback, Robyn. I have lots like this one in the playlists under ‘all-in-one’ workouts. I will continue to create more:)
@@ImprovedHealth Thanks Jules. I think this one is the best for me out of the all in one options because I really enjoy the continuous cardio
Great feedback, Robyn. I'll keep that in mind. @@robyntattersall236
This was an excellent workout. My wife and I both enjoy your workouts, we have started doing them daily. We especially enjoy the lack of the constant commentary which allows us to focus more on the workout. The countdown timer and preview screen really help. Thank you for producing these videos.
Thank you very much for your feedback, and for letting me know that you're both enjoying the workouts. I love that you work out together:)
Prior comments said everything I was going to write: fun, fast, fab, and sweaty! Loved the new moves, especially the "flying calf raises" and the 45 degree angle kicks. The flow of the strength training was prefect. Always love the balance and flexibility challenges so thank you for EVERYTHING, Jules.
Thanks for your awesome feedback, Chris.🫂
Happy Monday Morning and what an really nice way to get things moving on this cold and rainy day ☔over here.
It's so funny...when I see your 30 minute workouts I think to myself...oh my goodness it's a long one today...and as soon as I hit play ▶️ the workout is over. I love your workouts so much Jules 🤗🤗🤗
I hope you have a great day week and ahead ❤️ Thank you for bringing 🎶🌈🌻🌅🌻🎵🌈to my morning ☔🌧️☔
I'm so glad the time flies by for you during these workouts. I try to change things up enough so that happens:) Thanks for letting me know that you enjoy the workouts, Mala.
@@ImprovedHealth I absolutely love your workouts 🥰💗🥰💗🥰
I really enjoyed this workout, especially adding in the weights. I'm 73 with osteoporosis and I need to work out everyday. This was a great one for me..
I’m so glad you enjoyed this one. Thanks for letting me know.
I forgot to say that I did this the other evening and loved it!
Thanks Jules!
Annette 🎈
Hi Jules: another amazing workout. You are absolutely amazing. Your workouts keep me busy. I like you always come up with great. Moves to work on different parts of the body. Thank you for all the hard work you do to make these workouts. Have a great week. 😅😅😅
Thanks very much for your comment and kind words, George.
This one goes right into my saved videos list (well, most of yours are there already lol) - You should have seen me holding a 1kg rice packet in one hand and 2 500g spaghetti packets inthe other!!!! 😂😂😂
Thank you so much for this one and for all of them! You are fabulous! I feel young, active and fit thanks to you! 🥰
Aw, what an awesome comment to read today. Thanks so much for writing it. I had to laugh as I pictured a person with a rice bag in one hand and a spaghetti package in the other! I'm so glad that my videos make it into your saved file.💖
A great addition to my Improved Health workout file. Everything blended so well together with no breaks, really like no breaks. Thank you
Thanks for your great feedback. I'm so glad that you enjoyed it.
Thank you, dear Jules, for continuing to make these low impact workouts. God bless you 🙏
Thank you!
I’m 65 this was invigorating 😊thank you!
So glad that you enjoyed it.
Another great workout Jules, I love that just before the squats you tell us not to quit 😊new moves and tested my balance and ability to touch the floor in the stretching....
Lol, yes, that was intentional:) I know a lot of people want to quit when squats are coming up so my hope is that it would motivate people to continue. I'm glad it worked for you!
Hello, Monday! Great workout with new moves. Now this great day begins. Thank you
Aw, thank you!
Love that this session incorporated a variety workout. Would like to see more like this.
Thanks! If you look under my playlists, you’ll find lots more like this one under the ‘intermediate all-in-one workouts’
Thankyou Jules, for this fabulous workout. This makes more energetic. 🙏♥️
Thanks for taking the time to comment.❤️
I was just considering giving up around the 20 minute mark when your encouraging remark popped up, so I kept at it. :) Thanks, Jules!
I am SO glad to know that the encouraging remark helped. Thanks for sharing that with me.
Such a great workout!! I’m glad I found this one. I feel so energized!!! I’m doing this tomorrow as well.
Oh yay! I'm glad to read that you enjoyed it enough to want to do it again tomorrow!
Thank You Jules for another great workout. As always I look forward to Monday morning to see what new challenge you have for us. This workout was fantastic, and I ended up doing it twice. Another keeper for sure.
Doing it twice will definitely give you a great workout! High five to you on that!
Love doing your exercises because the times goes by so fast & effective. Thank you.
I’m so glad to hear that. Thanks for taking the time to comment.
I love the energy of this workout, thanks so much, Jules!
Thanks for your great feedback.❤️
What a brilliant fabulous workout! Loved, loved it! Challenging but fast paced. Definitely my favourite type of workout. Thanks Jules.❤
Thanks for your great comment, Margaret!
You gave me a good workout since I was on holidays. I needed this. Thanks. Always looking forward to the next one.
Welcome back home:) Thank you for letting me know that you enjoyed this one.
SUPERB-O!!!! The right amount of everything...even though I doubt my inner thighs will want to get out of bed tomorrow morning...
Possibly.😳
You've Absolutely nailed this! Good pace, I feel in a short amount of time I've worked every part of my body! Thank you😊
Awesome comment...thank you!!!
Did this one today - love that it is changed up! Thank you!
Thanks for your feedback.❤️
Awesome workout!I felt energized but I didn't feel tired.
Thank you for letting me know that you enjoyed it!
That was a fast and fabulous workout. I slid back into a bad habit and I had a high carb and sugar lunch and I am pre-diabetic. After the workout my blood sugar was 129. I had waited around 40 minutes after eatting to do the workout so that was an acceptable blood sugar. Thank you so much.
I'm so glad this workout helped to get your sugar levels back down again, Joan.
I just discovered your channel, and what a discovery!!👏👏👏👍👍👍This program was well paced, well thought out, I especially appreciate the few minutes on balancing.
Hi! Thanks so much for taking the time to let me know that you're new here. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). I categorize all of the workouts into the playlists to make it easier to find the workouts that work for each person. If you liked this one, hopefully you'll enjoy more in the 'intermediate level' playlists. Welcome to my channel!
That was great! 👌 Really enjoyed the music too, it helped me to keep up! 👍 Thank you Jules ❤
Thanks for the feedback. I'm glad to read that the music helped to motivate you.
Thank you for this energizing workout ❤
Loved it again!🥰 Thanks Jules Twenty-eight to thirty minute workouts are perfect for me!
Wonderful! Thank you!
perfect for an evening at home! thank you!
Happy wednesday
Great workout
Love the song & exercise choreography
That was a great workout! Thanks for keeping it fresh!
Thanks Randi:)
Great workouts helping me gives me strength the whole day
Thank you.
It was amazing!!! ❤
Thank you!!!
Love this one!!! Thank you !!!
Again awesome.
Thankyou 🎉
Gracias totalmente renovada
Thank you so much!
I am LOVING your workouts and this one was exceptional
Thank you very much for sharing that with me. So glad that you're enjoying the variety of workouts!
I really like these all-in-one workouts! Thanks!!🤩
So glad that you enjoy the all-in-ones since there are so many benefits to doing them:)
Thanks for your work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It's the medium-paced lovely music that does it for me, even when I don't feel like working out, I just cannot resist good music!!! ❤😂💃🤸♀️
I hear you and completely agree:) Music definitely makes a difference in how hard I work out.
Thank you! ❤ 😅
I love this workout. I have bursitis in my right hip and this video seems to help. I think that most of these exercises for the legs and glutes would help strengthen and help bursitis. Thanks Jules. I love all of your videos and i especially love it when you kind of make a mistake and just keep going. It encourages me. thanks again
Aw, thank you! I appreciate your comment about actually liking it when I make mistakes. Thank you for that.😉
Well done!
Hi Jules! I couldn't have chosen a better workout for today. Because I couldn't work out the last two days I needed a super energetic one for today and this was perfect. I'm covered in sweat (which I wanted). Also I loved how you incorprated the weights into the cardio and balance. Thank you!
So glad to see you made it here to workout today:)
love this workout
Thanks for letting me know:)
Love the high energy music as well.
I'm so glad...thanks for letting me know, Nancy. It's always tough choosing music.
This one is getting added to my list of favorites! Thanks for all you do to help others stay healthy!
Oh, yay! Thanks for letting me know that.
Sweat indeed. Great start to Monday. Thanks Jules
Thank you!
Great! One of your best. Thanks.
Oh wow! Thanks for your feedback.
A really appreciate the pace, flow and energy of this one! Just what I was looking for today!!😊
Thanks for your feedback on this one.
Thank you so much. I can do this. This was an enjoyable workout with both a warm-up and stretch at the end. The music kept me motivated. Thanks, again. (I'll be back for more!)
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
This is GREAT! Thank you!
Thanks Terri!
Wow, so much energy in this workout Jules. It’s amazing just how heavy a one kilogram weight can get - I did have to put them down from time to time though! Great start to my day, thank you 🙏
I'm so glad that you enjoyed it, Linda. And yes, it is amazing how heavy small weights can become in a workout like this one.
Another great workout ,fast ,definitely cardio and great fun ! 😊
Thanks Linda!
Great workout. Thank you Jules.
Thank you!
I always love working with you! 🙏
Thank you for telling me that.😊
Thanks Jules for all the inspiration and awesome workouts! They are very much appreciated! 😁
Thanks for your great comment.🥰
Absolutely love this workout! Thank you so much 💕
Thanks so much for taking the time to write your comment:)
This is fabulous 🙏
Thank you!!!
Thank you, Jules! Every other day I do a level 3 all-in-one playlist workout. I really like these workouts. In the evening I do level 1 walks and floor stretches.
So glad to read that you’re enjoying the all-in-ones…so many benefits to those ones.
Thank you, it’s great to get back. Xx
Glad to have you back!
Enjoyed it very much, thanks Jules!
I'm so glad!
Hi Jules, I am back after a long trip up North visiting family and friends! The walks were challenging up there due to the hills! Florida has none of them. Great workout and music and smiles!😃
Ah, that's true. Florida is definitely pretty flat compared to up north. I hope you had a nice time with family and friends.
Very easy to understand steps and interesting too
I feel so energized. Bring on the day. Thanks for another great workout.
Your comment put a big smile on my face...thank you!
This was fun!
Thanks so much for your feedback:)
Loved it!!!
Thank you!
Love these type of workout Jules. Thank you!
Thanks Audrey. You can find plenty more like this one under the 'intermediate level all-in-one' playlist.
Just when I'm looking for a new cardio /strength workout, upi come up with a fun one! Thanks Jules.
Aw, yay! Thanks Heather!
THIS WAS EXCELLENT! SO FAST TOO! THANK YOU.
Thanks Juanita:)
Awesome workout again, Jules! You make it look so easy!
Thanks Bethany! I've been doing strength workouts 4x a week for the past several months so the exercises are definitely getting easier:)
Wow! Another terrific workout! For the balance exercises I focused on your movement with the free weights and was more successful but still have work to do on that. I love a challenge that benefits my health.
Thanks Nancy. Balance is definitely something I think most of us can work on.
Great fast workout. Had to modify a few but kept moving. Thank you.😊
Good job, Angela!
Enjoy all the different routines...never gets boring!! ❤
Thanks Donna!
This is a great workout! Thank you for all you do for us.❤❤❤
Thanks for your thoughtful comment.🫂
Thank you so much! Fantastic 👏👏👏🌹🌹🌹🌹
Thank you!!!
Super great workouts always Jules.
Thanks so much, Martha.❤️
I saw it on Monday but after almost a month off between wedding and then 2 weeks of hospice care for my father-in-law and then overwhelming grief and fatigue I opted to start with a gentle walking one to get back on track! Did this one yesterday and wow what a great workout!!! I loved some of the different balance moves and just enough strengthening to feel the burn but not sore today👍🏻👍🏻🙌🏻. Good to be back on my morning routine with you Jules😊
Welcome back, Carol! I'm glad to read that you enjoyed the variety in this workout. I'm sorry to hear about your father-in-law. It's wonderful that you could be there for him these past few difficult weeks. Big hugs to you.