I love tuning in to your workouts! They are always so much fun and you have a great smile, great energy about you. Thank you for keeping us all motivated!
Hi Jules: I look forward to your workout. You make them fun and I really work up a sweat. You always have great music to go with your workouts. Thanks for all the hard work you put in making your videos. You and your family have a great Thanksgiving. 😅😅😅
The issue with the step bar is that the computer program calculates the total workout time divided by total steps. When we go fast in intervals, it'll show the steps going up at the same pace as when we're walking. I used to use it but then had viewers commenting on how it wasn't accurate. @@bcaar66936
You have no idea how much I love the Countdown Clock! Thank you. The quick format keeps me interested and the 20 minutes is not too long. After a covid and flu vacc 1 in each arm on Thursday, I was comfortable to do the whole format. Muscles no longer sore. Safe for another 6 months!!
Happy New Year 2024. Not slacking on New Years Day. I ate my black eyed peas and greens.🎉🎉🎉 I still can’t believe how fast a workout goes by. I just love all of them. Thank you.
Hey guys!! I'm a 74-year-old man and I do one of these varied sessions every morning. I find them to be fun, you don't get bored because the exercises change every 15, 20, or 30 seconds, and they provide excellent mind and body coordination. The cardio workouts are wonderful and the music is motivational and not blaring as other programs offer. Because of a kidney transplant, I no longer go to the gym because of the risk of infection (immunocompromised) from not well-cleaned equipment ( I clean every time) so this cardio program offers an excellent portion of my daily workout. Finally, women seem to be the instructors for so many online programs but I'm not at all into "bulking up" or intense sessions (Hell, I'm 74) so this is just great for me. 10 gold stars for the instructor! Excellent work for us senior guys. This is fun, motivational, and very beneficial to me.
I love the new moves! Your new workouts always keep me on my toes--literally! But I am still working through the archives as well. Please keep occasional gentle workouts coming also. I'm getting my sweet 84 year old mom into them! ❤ Thank you for your work, workouts, and your cute, real personality--it shows how you enjoy your workouts and the music! Keep 'em coming!
Thank you for your helpful and kind feedback. It's definitely appreciated. I haven't forgotten about the gentle workouts and will get back to making one soon (thank you for requesting them). In case you haven't seen it, I started a second channel in the summer for chair exercises, but also some with a mixture of chair and standing. I'll add the link in case you'd like to check it out for your mom. If those are too easy, I'll try to get some new gentle ones out here soon. www.youtube.com/@ImprovedHealthChairWorkouts
You have no idea what an impact you have on so many people! I so needed your contagious energy and cheerfulness today! Just had to request a wheelchair for my husband so I need to keep my strength up!!! I so appreciate you!!!🥰
I'm in Canada so we have Thanksgiving in early October. But, my brother and his family flies in from the US tonight so we're getting together with family this weekend:)@@lauraleas306
Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏 Have a lovely week ahead 💙
Hey Jules....you never cease to amaze me on these workouts you put out...I love 15 second intervals....thank you for always taking the time to make our day great one...have a wonderful rest of your week....God Bless....Anne
It's a dreich dark day here in Scotland. It's only 4.15pm and its dark outside. No better day than this to get up and workout. This was brilliant. I have been busy getting the xmas tree up( I know its early but its so miserable I need fairy lights) that I only got to this today. Love the new moves although my coordination is still rubbish. Thanks for getting me motivated and keeping me motivated for the last 3 years. I am finally under 140lbs for the first time in nearly 10 years. X
Oh yay! Being at a certain weight for the first time in 10 years is AMAZING! Congrats on that, Marie-Therese!!! As for the Christmas tree, I get it. It's dark here early as well and the tree definitely makes life a bit more cheery. We'll likely put ours up within the next week.
I liked the faster pace of this video. The intervals are short, but when I couldn't figure out the step right away, I just did the step through the walking intervals. Definitely got my energy level up! Thanks!
Never a dull moment! Thank you for taking one for your fitness team by conjuring up all the different moves in the non-walking intervals. This format flies by thanks to your ingenuity.
I was feeling chilled this evening and instead of turning up the heat I did your workout! I got my exercise in and I am set for the rest of the evening. Thank you!
I was tired from all day and I was barely awake but I said to myself that I need to do some exercise today, which I hadn't yet had time for - so I did this one- 20 super fast minutes packed with all the best and with a fabulous pace. Time just flied! I am now going to sleep happy with myself! I thank you so much for this and for everything!!! 😍
Keep coming back to this one! What is 20 minutes? Nothing! It goes by flying and yet this is so full, so rich, so invigorating! I feel as if I had done a 40 minute workout. I absolutely loved the fact that it is super energetic from the first minute. I was cold before I began and I am feeling wonderful now! I hope you will make more like this one, even though I could do this same one every single day without getting tired of it. And the backdrop and the color theme are a dream! THANK YOU!!! Be blessed! ☺
Aw, thank you for your awesome and uplifting comment. I truly appreciate it! If you look at any of my 'interval' workouts, they are similar to this one.
My treadmill is on the blink. A friend recommended your channel a few years ago but this was my first of your videos. Loved it. Appreciated knowing what to expect next and just the music without lyrics or additional talking. Thanks so much! Greetings from sunny Alberta 😎
Hi Karen, welcome to my channel! I’m glad to read that you enjoyed the first workout that you tried with me:) Please thank your friend for me for sharing my channel info. If you liked this video, you can find more at this level under the ‘intermediate level’ playlists. I love Alberta, btw. I lived in Banff in my backpacking days and always enjoy going back.
Jules this workout was so much fun! Energetic and lots of variety - well done and thank you for creating this for us all; I can only imagine how much time it must take you to put these workouts together. I've said this before but what luck it was that found your site on the internet - Sally
I love this one ❤.love the music, love the fast walking and love your enthusiasm ❤. all of it is so addictive. thank you, thank you for helping me with my exercise journey. I turned 60 last year and I thought its about time I started looking after myself. hope I haven't left it too late. thank you again for a truly inspirational workout ❤.
You definitely have not left it too late. You can absolutely get excellent condition and shape at 60. Just keep coming back daily to make exercise a habit and your body will reward you:) Congrats for being here to take care of your health!
Love the quick changes & all the variety! If there were any cobwebs on board, they are swept away now. I will definitely use this one on rainy days, or when I need to blow off steam before settling down to something that requires concentration. Thank you so much ❤️
Great for the Monday Blues when I had an Excellent weekend. Thank you Jules for the exhilarating fast paced fun music pumping walk. Love the stretching also. I hope you had a great weekend and stayed cool.
Love your 25 minute walk which I just did but didn’t move fast enough to comment - the new music is good. Love your workouts and how they fly by - thank you, I’m 70 and enjoy your selections and the different choices!
Just coming out of almost 10 days with Covid....this was the perfect workout for me to start back in....fantastic music and love those 15 second intervals!!
Thank you as always Jules! The work you put into all your workouts is why we all stay with you. This workout, followed by your barre workout, was awesome today. Will be my new favorite combo. Have a fabulous day!
Hey Jules! This one is Superb-O!!! I double-timed 2 out of 3 fast walk intervals, so that pumped up the workout and added some cardio! Another 11 months and 2 weeks of this, and I'll be ready for Thanksgiving 2024!!!
Another great workout done. I always feel like I’ve accomplished something when I’m done as I can really feel it in my legs most of the time. Keep them coming please, you are awesome Jules. You’ve got a great personality and love working out with you!
I want to thank you again for these excellent routines. Because of you, I have kept doing them for 50 days straight running. The intention was to create a daily routine that is doable and effective. Boom 💥 here you are. Way to go, Jules! You are performing an important function in the world. I'm pleased with my progress. I wanted to feel happy and healthy, and thanks in part to the routines I am arriving there daily! 🎉 this is cause for celebration indeed. I'm 66, and I'm feeling strong and light again. 😊❤🎉
I am absolutely thrilled to read that you have accomplished 50 days straight of working out, Danita!!! That is definitely something to be hugely proud of. I look forward to continuing to read about your progress as the months go on.💪
Loved this. The time went by so fast. I know you will help me to get svelt following you and your moves. Today is 5/24/2024. Where have you been all of our lives? Thank you as always.
🎈Hump day change up! I've just revisited my first ever workout with you Jules from 10 months ago. Your 70's music dance workout had brilliant tracks to dance to along with the lyrics to sing along with! All my faves were there! Blondie, Bob Marley and The Village People to name but a few! So much fun while singing and exercising! Loved it, thank you. Ax🎈
Yes, I too love the 20 minute workout. And I feel so much more energised after finishing. In the 15 sec walk time I tried the running and enjoyed the challenge of that but once or twice did the walk or or jog when I needed to. As always many thanks for the amazing job you do with this programme. 😊
LOVE, LOVE, LOVE the 15 second intervals. I can do anything for 15 seconds! I can keep the pace up as well knowing it won't be too long. This was one of your best videos ever, in equal amount as the Bee Gees work out. However, ALL of your videos are top notch! Thank you soooo much!
Thanks so much for your great comment, Charlene. Someone else just commented about enjoying the shorter intervals as well, so I think I'll create a playlist or have a list ready to provide to viewers who want the videos together. I have a new one coming out tomorrow which is similar to this one.
WOW! one of my favorites Love the 15 second intervals makes the time go by so quickly Like the combo moves to target arms as well Music is upbeat Thanks Jules for your words of encouragement
Morning Jules I've haven't been on for a few days because we are down our caravan till January so i have to do it when i can really enjoyed your work out amazing as always thank you 💞 xx
Absolutely loved this one! I really like the frequent changes. I challenged myself a little during the walk by doing more of a high knee than just a walk, at the pace you were demonstrating. Thankfully, and to my surprise, my arm was feeling much more normal than it has in a long time. Great workout, Jules! Thanks.
It felt really good to do this workout, Jules! I've been getting lots of exercise but not the kind I most enjoy. It got my heartbeat up, loosened me up and put me in a good mood! What more could I ask for? Thanks, Jules!
Helen here...great morning workout. I enjoy your music selections which seem to go so well with your videos! Lots packed into this one. I also like your motivational quotes...very inspiring. Thank you and hope YOU have a lovely day!!😊
Love your workouts--fun, easy to follow, sweat-inducing! The 15 second switching, preview to next exercise, and clock make it excellent overall. I do the 10 minute BeeGees one then this. Perfect. Thank you!
I found your channel a couple days ago and have been doing your workouts. Perfect for me. I like how you show what is coming up next on each step. I’m subscribed to your channel now! Thank you!
Thanks so much for subscribing! Just so you know, I have 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you can find more at this level under the ‘intermediate level’ playlists.
Invigorating! I wasn't feeling well this morning (I've had a lot of medical issues this year), but I felt this was something I could do and wanted to do, and now I'm feeling better! I love these types of workouts that you have been creating lately, simple, easy but yet gets the energy flowing and the heart rate up. You absolutely deserve all the subscribers you've been getting. Before you know it you will be at 200K!
Love the length and 15 second intervals. Invigorating for certain. Would love to see more in this fashion and 15 sec intervals noted in the title for easy search. These really keep me motivated!
So glad that you're enjoying these ones. I have a new one coming out tomorrow that is similar. In terms of the titles with an easy search, I often have to title the video according to what does well on YT. I do have a lot of people who enjoy these, so I think what I'll do is create a playlist with the shorter intervals, or change the thumbnail to show that it has shorter intervals. I'll give it some thought and add it to my list to do.
Brilliant! The time just flew, and I loved every moment. Perfect length to do before strength training. Many thanks yet again Jules, you really keep us moving! 😊
I just want to say thank you so much for your page!!! As a single mom who wanted to get back into movement but didn’t know where to start, your videos made exercise feel accessible again. I have reached the one month mark of moving my body everyday thanks to your page because I truly enjoy the workouts so much, and I am so proud of myself and could not have done it without your page. Thank you!!!
Thank you SO much for taking the time to write your comment, Justine. I am incredibly happy to know that you're enjoying my workouts. A massive congrats to you on your one month anniversary of being active every day!!! You definitely deserve to be proud for that. I truly hope you continue to enjoy what I create. As I'm sure you've realized already, I create 3 levels of workouts and categorize them all in the playlists.
In to the New Year. I finally got back to your monthly calendars. And found the Strength calendars. WOW! Now to get back to regular strength training - I'll start with two times/week. Thank you for organizing and motivating my workouts.
I love tuning in to your workouts! They are always so much fun and you have a great smile, great energy about you. Thank you for keeping us all motivated!
Hi Jules:
I look forward to your workout. You make them fun and I really work up a sweat. You always have great music to go with your workouts. Thanks for all the hard work you put in making your videos. You and your family have a great Thanksgiving. 😅😅😅
Thank you so much for saying that. It's incredibly meaningful!🥰
I really like a step counter along with a progress bar. Keeps me motivated to finish.
The issue with the step bar is that the computer program calculates the total workout time divided by total steps. When we go fast in intervals, it'll show the steps going up at the same pace as when we're walking. I used to use it but then had viewers commenting on how it wasn't accurate. @@bcaar66936
This is uniformly terrific.
You have no idea how much I love the Countdown Clock! Thank you. The quick format keeps me interested and the 20 minutes is not too long. After a covid and flu vacc 1 in each arm on Thursday, I was comfortable to do the whole format. Muscles no longer sore. Safe for another 6 months!!
Thanks very much for your helpful feedback, Linda.💗
Happy New Year 2024. Not slacking on New Years Day. I ate my black eyed peas and greens.🎉🎉🎉 I still can’t believe how fast a workout goes by. I just love all of them. Thank you.
Thanks so much, Wanda and congrats for starting off the New Year right!@@wandajoycewyatt9395
Hey guys!! I'm a 74-year-old man and I do one of these varied sessions every morning. I find them to be fun, you don't get bored because the exercises change every 15, 20, or 30 seconds, and they provide excellent mind and body coordination. The cardio workouts are wonderful and the music is motivational and not blaring as other programs offer. Because of a kidney transplant, I no longer go to the gym because of the risk of infection (immunocompromised) from not well-cleaned equipment ( I clean every time) so this cardio program offers an excellent portion of my daily workout. Finally, women seem to be the instructors for so many online programs but I'm not at all into "bulking up" or intense sessions (Hell, I'm 74) so this is just great for me. 10 gold stars for the instructor! Excellent work for us senior guys. This is fun, motivational, and very beneficial to me.
Aw, I love your comment. Thanks so much for taking the time to write (type) it, Alan. I appreciate it!
OMG! 10 gold stars going to you on this fantastic comment. 😊Congrats on choosing to care for your body in this way! 🎉❤😊
Wow awesome. I'm an almost 72 year old woman and these workouts keep me up physically also.
I liked the quick format and the different moves in this video. Thanks for another great workout!
Thanks for your feedback:)
I love the new moves! Your new workouts always keep me on my toes--literally! But I am still working through the archives as well. Please keep occasional gentle workouts coming also. I'm getting my sweet 84 year old mom into them! ❤ Thank you for your work, workouts, and your cute, real personality--it shows how you enjoy your workouts and the music! Keep 'em coming!
Thank you for your helpful and kind feedback. It's definitely appreciated. I haven't forgotten about the gentle workouts and will get back to making one soon (thank you for requesting them). In case you haven't seen it, I started a second channel in the summer for chair exercises, but also some with a mixture of chair and standing. I'll add the link in case you'd like to check it out for your mom. If those are too easy, I'll try to get some new gentle ones out here soon. www.youtube.com/@ImprovedHealthChairWorkouts
Love the fast pace
You have no idea what an impact you have on so many people! I so needed your contagious energy and cheerfulness today! Just had to request a wheelchair for my husband so I need to keep my strength up!!! I so appreciate you!!!🥰
Laura, thank you for your very thoughtful and meaningful comment! I love it. I am glad to read that you are using exercise to help with stress.🫂
@@ImprovedHealth Hope you have a nice Thanksgiving if you celebrate it!!
I'm in Canada so we have Thanksgiving in early October. But, my brother and his family flies in from the US tonight so we're getting together with family this weekend:)@@lauraleas306
@@ImprovedHealth Hope you have an awesome time!!
When a workout feels more like a reward than a burden, that says a lot about the content creator. You’re the best, Jules!❤
Aww, that literally had me saying 'aww' out loud. THANK YOU!!!🫂
Thanks Jules - I really enjoyed the shorter bursts and everything is always great fun! xxx
Thanks Diane.❤️
Loved this session so much that I did it twice!
Oh wow! Thanks for letting me know that:) I'll have a new one up on Monday that is similar but with 30 sec blocks.
Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏
Have a lovely week ahead 💙
Gosh, you have a wonderful way of expressing your thoughts, Anuradha. Thank you so much for your lovely comment.
I like the snappy pace of this one! I double-timed every other fast walk today---that felt right for me, for today!
This is my favorite to get a burst of energy
One of my favorites! I enjoy the 15 second intervals, and the arm moves.
Thank you for your feedback. I’ll create another 15 sec one soon.
This one surprised me! Sweated and good cardio in 20 minutes!! Thank you! 😊
I'm glad to read that you got in a better workout than you expected:)
Hey Jules....you never cease to amaze me on these workouts you put out...I love 15 second intervals....thank you for always taking the time to make our day great one...have a wonderful rest of your week....God Bless....Anne
Thanks so much, Anne. Wishing you a wonderful Thanksgiving!
Thanks so much Jules🥰🥰
It's a dreich dark day here in Scotland. It's only 4.15pm and its dark outside. No better day than this to get up and workout. This was brilliant. I have been busy getting the xmas tree up( I know its early but its so miserable I need fairy lights) that I only got to this today. Love the new moves although my coordination is still rubbish. Thanks for getting me motivated and keeping me motivated for the last 3 years. I am finally under 140lbs for the first time in nearly 10 years. X
Oh yay! Being at a certain weight for the first time in 10 years is AMAZING! Congrats on that, Marie-Therese!!! As for the Christmas tree, I get it. It's dark here early as well and the tree definitely makes life a bit more cheery. We'll likely put ours up within the next week.
I liked the faster pace of this video. The intervals are short, but when I couldn't figure out the step right away, I just did the step through the walking intervals. Definitely got my energy level up! Thanks!
Glad to read that it energized you:)
Never a dull moment! Thank you for taking one for your fitness team by conjuring up all the different moves in the non-walking intervals. This format flies by thanks to your ingenuity.
Thanks Chris!😊
First workout of the New Year!
Welcome back to exercise!
Loved this one. Just what I needed after a stressful day. So easy to follow. Don’t need anyone talking at you. You’re fantastic 😊
Thanks so much for your lovely comment, Wendy. I hope today was a better day than yesterday:)
The active walking breaks gave me the motivation to complete the video without stopping. Really loved this and thank you!
Great feedback...thanks Joan!
I was feeling chilled this evening and instead of turning up the heat I did your workout! I got my exercise in and I am set for the rest of the evening. Thank you!
Smart idea! When I'm at work, I do the same. I just run up some flights of stairs and voila, I'm no longer cold:)
Love the clock and the steps!!😅
Thank you for the feedback:)
Love this one! I especially enjoy the 15-second intervals.
I was tired from all day and I was barely awake but I said to myself that I need to do some exercise today, which I hadn't yet had time for - so I did this one- 20 super fast minutes packed with all the best and with a fabulous pace. Time just flied! I am now going to sleep happy with myself! I thank you so much for this and for everything!!! 😍
Aw, thank you for writing your comment. I loved reading how you talked yourself into working out, and reaped the feel good benefits from doing it.
I loved this faster pace workout, please do more, Thanks Julie.
Keep coming back to this one! What is 20 minutes? Nothing! It goes by flying and yet this is so full, so rich, so invigorating! I feel as if I had done a 40 minute workout. I absolutely loved the fact that it is super energetic from the first minute. I was cold before I began and I am feeling wonderful now! I hope you will make more like this one, even though I could do this same one every single day without getting tired of it. And the backdrop and the color theme are a dream! THANK YOU!!! Be blessed! ☺
Aw, thank you for your awesome and uplifting comment. I truly appreciate it! If you look at any of my 'interval' workouts, they are similar to this one.
My treadmill is on the blink. A friend recommended your channel a few years ago but this was my first of your videos. Loved it. Appreciated knowing what to expect next and just the music without lyrics or additional talking. Thanks so much!
Greetings from sunny Alberta 😎
Hi Karen, welcome to my channel! I’m glad to read that you enjoyed the first workout that you tried with me:) Please thank your friend for me for sharing my channel info. If you liked this video, you can find more at this level under the ‘intermediate level’ playlists. I love Alberta, btw. I lived in Banff in my backpacking days and always enjoy going back.
I enjoy your company every evening Jules, wish you could be here!
All the best,
Anna
Aw, thank you Anna!
After an enjoyable extended visit from family, time to get back into the daily morning routine with your workouts. 😍
I'm glad to read that you had a great time with your family:)
Jules this workout was so much fun! Energetic and lots of variety - well done and thank you for creating this for us all; I can only imagine how much time it must take you to put these workouts together. I've said this before but what luck it was that found your site on the internet - Sally
Thanks SO much for your lovely comment, Sally.❤️
I love this one ❤.love the music, love the fast walking and love your enthusiasm ❤. all of it is so addictive. thank you, thank you for helping me with my exercise journey. I turned 60 last year and I thought its about time I started looking after myself. hope I haven't left it too late. thank you again for a truly inspirational workout ❤.
You definitely have not left it too late. You can absolutely get excellent condition and shape at 60. Just keep coming back daily to make exercise a habit and your body will reward you:) Congrats for being here to take care of your health!
This is a great workout! Loved the 15 second intervals - it kept things moving.
Super music and intervals! Really doable and enjoyable!! Thanks so much ❤❤❤
Thanks for your feedback:)
Love the quick changes & all the variety! If there were any cobwebs on board, they are swept away now. I will definitely use this one on rainy days, or when I need to blow off steam before settling down to something that requires concentration. Thank you so much ❤️
Thanks for your feedback:)
🎈Tuesday night done!
Lovely to see you smile all the way through....it's contagious! 😊
Ax🎈
Thanks Annette! 🥰
Always one of my morning favorites, this workout. Many thanks.
I'm nursing some back issues, and this one was just gently perfect. Thank you!
You must have a great fitness level to call this one gentle:)
Oh, don't get me wrong! It was a really good workout, but it was gentle on my back. :) @@ImprovedHealth
Great workout! Sweaty! Thanks Jules! Have a mighty Blessed Day!🥰
Great for the Monday Blues when I had an Excellent weekend. Thank you Jules for the exhilarating fast paced fun music pumping walk. Love the stretching also. I hope you had a great weekend and stayed cool.
Thank you! I had a bug for 4 days into the weekend, but better now:)
Love the pace and variety of moves
Great workout. Good pace and frequent changes keep it interesting. I like the insertys that show what is coming next.
Thanks so much for your feedback. I appreciate it!
What a fun workout! This is coming from someone who used to avoid working out! Thank you for creating this workout.
You have put a massive smile on my face...I am SO glad to read that you enjoyed exercising!
OHMYGOODNESS, Jules that was AWESOME!! You are a workout queen! thank you so much for your inspiration.
What a great comment to read this evening...thank you so much for putting a big smile on my face:)
Loved this - was able to run through all the 15 min sections - loved the quicker pace! THank you!
If you ran on the intervals, you definitely got in a sweaty, good workout!
I really like this face walk. Thanks!
Thanks for letting me know:)
Love your 25 minute walk which I just did but didn’t move fast enough to comment - the new music is good. Love your workouts and how they fly by - thank you, I’m 70 and enjoy your selections and the different choices!
Thanks Mary!
Wow! New moves. J'ai vraiment aimé! Thank You! Ready for the week-end sunny. We go walk outside! Maybe both😅
Love the French thrown into the comment:) Merci beaucoup!
6 months later and l was not sure today, after ma walk in the parc, cold day here and windy I did a good choice 🏃♀️👍 love it@@ImprovedHealth
Loved it! I did the fast feet. I feel like I can do anything for 15 seconds. 15 seconds is different for my brain. 🙃. Thank you!🤗🙌
The 15 seconds seems to be popular...I'll see what I can do to create another one soon.
@@ImprovedHealth thank you!🤗
Just coming out of almost 10 days with Covid....this was the perfect workout for me to start back in....fantastic music and love those 15 second intervals!!
Glad to read that you’re feeling better!
Thank you as always Jules! The work you put into all your workouts is why we all stay with you. This workout, followed by your barre workout, was awesome today. Will be my new favorite combo. Have a fabulous day!
Thanks Gail! I truly appreciate your comment. The two workouts you chose are a great combo:)
I had fun today. I enjoyed working out with you again. Thank you. This one goes to my library.
Thanks for letting me know that this one made it into your library:)
Hey Jules! This one is Superb-O!!! I double-timed 2 out of 3 fast walk intervals, so that pumped up the workout and added some cardio! Another 11 months and 2 weeks of this, and I'll be ready for Thanksgiving 2024!!!
Made me laugh, Jan:) Congrats for picking up the pace on the intervals!
Love this one!❤
Thanks for letting me know, Rhonda!
Another great workout done. I always feel like I’ve accomplished something when I’m done as I can really feel it in my legs most of the time. Keep them coming please, you are awesome Jules. You’ve got a great personality and love working out with you!
Thanks so much for your lovely comment, Ann.🥰
We loved it! A great start to our American Thanksgiving week. Knocked it out!
Thanks Barbie! Have a wonderful week!
Fantastic, always keeps me motivated with your moves. It was a challenge but loved it.
Thanks for taking the time to comment, Christine.
As always, perfect workout! Thank you!
Thanks so much, Jane.💗
Thanks!! You've got my husband up and moving in the mornings . So now it's two of us doing our best to stay fit.
Oh yay!!! Thanks so much for sharing that with me.
Love it! Thank you
Fatigue has sent me back to seated exercises again but did have a 10 minute dabble with this and enjoyed it. Thankyou.
The main thing is to keep moving...whether seated or standing, you're still here moving your body and doing your best:)
I want to thank you again for these excellent routines. Because of you, I have kept doing them for 50 days straight running. The intention was to create a daily routine that is doable and effective. Boom 💥 here you are. Way to go, Jules! You are performing an important function in the world. I'm pleased with my progress. I wanted to feel happy and healthy, and thanks in part to the routines I am arriving there daily! 🎉 this is cause for celebration indeed. I'm 66, and I'm feeling strong and light again. 😊❤🎉
I am absolutely thrilled to read that you have accomplished 50 days straight of working out, Danita!!! That is definitely something to be hugely proud of. I look forward to continuing to read about your progress as the months go on.💪
What an excellent way to start 2024. Thank you.
Thank you!
Wonderful workout. Thank you!
This one is so fun!!!! Love your workouts!!!!!💙
Thanks so much for your lovely comment.💗
Loved this. The time went by so fast. I know you will help me to get svelt following you and your moves. Today is 5/24/2024. Where have you been all of our lives? Thank you as always.
Aww, thank you!!!🥰
Yes❣❣thanks for another great workout👍💥
Thanks for your comment, Elena!
Loved this workout! More please. Blessings!!❤
🎈Hump day change up!
I've just revisited my first ever workout with you Jules from 10 months ago.
Your 70's music dance workout had brilliant tracks to dance to along with the lyrics to sing along with!
All my faves were there!
Blondie, Bob Marley and The Village People to name but a few!
So much fun while singing and exercising!
Loved it, thank you.
Ax🎈
Glad to see you added this one on...a great combo with the two workouts together!
Yes, I too love the 20 minute workout. And I feel so much more energised after finishing. In the 15 sec walk time I tried the running and enjoyed the challenge of that but once or twice did the walk or or jog when I needed to. As always many thanks for the amazing job you do with this programme. 😊
LOVE, LOVE, LOVE the 15 second intervals. I can do anything for 15 seconds! I can keep the pace up as well knowing it won't be too long. This was one of your best videos ever, in equal amount as the Bee Gees work out. However, ALL of your videos are top notch! Thank you soooo much!
Thanks so much for your great comment, Charlene. Someone else just commented about enjoying the shorter intervals as well, so I think I'll create a playlist or have a list ready to provide to viewers who want the videos together. I have a new one coming out tomorrow which is similar to this one.
I love that one
My absolute favorite!!!! Love the 15 sec changes! THANKS!!!
Morning Jules done this amazing work out really enjoyed it thank you 💞 xx
WOW! one of my favorites Love the 15 second intervals makes the time go by so quickly Like the combo moves to target arms as well Music is upbeat Thanks Jules for your words of encouragement
Thanks Lois!
Morning Jules I've haven't been on for a few days because we are down our caravan till January so i have to do it when i can really enjoyed your work out amazing as always thank you 💞 xx
Thank you Jules! Really appreciate all the wonderful workouts!
Thank you Jules. Really enjoyed the instrumental music. Helped with doing the workout 🙏
Thanks!
Absolutely loved this one! I really like the frequent changes. I challenged myself a little during the walk by doing more of a high knee than just a walk, at the pace you were demonstrating. Thankfully, and to my surprise, my arm was feeling much more normal than it has in a long time. Great workout, Jules! Thanks.
Woohoo! So glad to see that you did this one today!
Another great workout!❤
It felt really good to do this workout, Jules! I've been getting lots of exercise but not the kind I most enjoy. It got my heartbeat up, loosened me up and put me in a good mood! What more could I ask for? Thanks, Jules!
Thank you for letting me know how much you enjoyed it, Valerie.💖
Thanks Jules for another great workout. X
Helen here...great morning workout. I enjoy your music selections which seem to go so well with your videos! Lots packed into this one. I also like your motivational quotes...very inspiring. Thank you and hope YOU have a lovely day!!😊
Thanks so much, Helen.💖
I LOVE the quick intervals. I feel that I can do any move for 15 seconds. THANK YOU!
Thanks so much for your feedback.
Happy Valentines. Here after eating Mexican food. Not overindulging. 🎉🎉🎉
Thanks Wanda! Glad you enjoyed going out:)
Love your workouts--fun, easy to follow, sweat-inducing! The 15 second switching, preview to next exercise, and clock make it excellent overall. I do the 10 minute BeeGees one then this. Perfect. Thank you!
Thanks for your great feedback.
I love your workout and I’m enjoying them thank you and God bless you.
Thank you!
Loved this workout ❤ time whizzed by. 😊
So glad it went by fast. I think the 15 sec intervals definitely helps with that.
Perfect short workout before going to my work ..I even passed the total step count because I was jogging 2440. Thank you 🌸
Awesome! Congrats on picking up the pace!
I found your channel a couple days ago and have been doing your workouts. Perfect for me. I like how you show what is coming up next on each step. I’m subscribed to your channel now! Thank you!
Thanks so much for subscribing! Just so you know, I have 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you can find more at this level under the ‘intermediate level’ playlists.
Thank you. I’ll do all of them eventually! 😊
Invigorating! I wasn't feeling well this morning (I've had a lot of medical issues this year), but I felt this was something I could do and wanted to do, and now I'm feeling better! I love these types of workouts that you have been creating lately, simple, easy but yet gets the energy flowing and the heart rate up. You absolutely deserve all the subscribers you've been getting. Before you know it you will be at 200K!
Thanks so much for your great feedback (and encouragement on getting closer to the 200K subscribers).❤️
Love the length and 15 second intervals. Invigorating for certain. Would love to see more in this fashion and 15 sec intervals noted in the title for easy search. These really keep me motivated!
So glad that you're enjoying these ones. I have a new one coming out tomorrow that is similar. In terms of the titles with an easy search, I often have to title the video according to what does well on YT. I do have a lot of people who enjoy these, so I think what I'll do is create a playlist with the shorter intervals, or change the thumbnail to show that it has shorter intervals. I'll give it some thought and add it to my list to do.
A heart-pumping jolly workout for a snowy day. Thanks for the guidance to stretch after.
I always love your comments.
Buen día Jules Gracias por acompañarme todos los lunes para mejorar cada día 🇦🇷🥰👏👏👏
Aw, thank you Nora!
Thank you! Just finished this workout. Love the 15 sec exercise changes. ❤
Thanks for your feedback.💖
I really like the 20 second interval changes wish there were more variety for
Hi Kathy, the comment seemed to get cut off early. Maybe let me know what you wanted to finish it with so I can understand what you are asking for:)
I like 20 second interval changes as it keeps me more engaged. Thanks!
@@kathycuthbertson8828 Ah, okay. Thanks for letting me know. I have started to compile a list of those ones together but haven't finished, yet.
Brilliant! The time just flew, and I loved every moment. Perfect length to do before strength training. Many thanks yet again Jules, you really keep us moving! 😊
I'm happy to keep you moving:)
Love the fast pace! More like this pls...130+ BPM. Thanks!
I just want to say thank you so much for your page!!! As a single mom who wanted to get back into movement but didn’t know where to start, your videos made exercise feel accessible again. I have reached the one month mark of moving my body everyday thanks to your page because I truly enjoy the workouts so much, and I am so proud of myself and could not have done it without your page. Thank you!!!
Thank you SO much for taking the time to write your comment, Justine. I am incredibly happy to know that you're enjoying my workouts. A massive congrats to you on your one month anniversary of being active every day!!! You definitely deserve to be proud for that. I truly hope you continue to enjoy what I create. As I'm sure you've realized already, I create 3 levels of workouts and categorize them all in the playlists.
In to the New Year. I finally got back to your monthly calendars. And found the Strength calendars. WOW! Now to get back to regular strength training - I'll start with two times/week. Thank you for organizing and motivating my workouts.
Two times a week is a great start for strength training. I'm glad you're enjoying the calendars:)