I love tuning in to your workouts! They are always so much fun and you have a great smile, great energy about you. Thank you for keeping us all motivated!
Hi Jules: I look forward to your workout. You make them fun and I really work up a sweat. You always have great music to go with your workouts. Thanks for all the hard work you put in making your videos. You and your family have a great Thanksgiving. 😅😅😅
The issue with the step bar is that the computer program calculates the total workout time divided by total steps. When we go fast in intervals, it'll show the steps going up at the same pace as when we're walking. I used to use it but then had viewers commenting on how it wasn't accurate. @@bcaar66936
Hey guys!! I'm a 74-year-old man and I do one of these varied sessions every morning. I find them to be fun, you don't get bored because the exercises change every 15, 20, or 30 seconds, and they provide excellent mind and body coordination. The cardio workouts are wonderful and the music is motivational and not blaring as other programs offer. Because of a kidney transplant, I no longer go to the gym because of the risk of infection (immunocompromised) from not well-cleaned equipment ( I clean every time) so this cardio program offers an excellent portion of my daily workout. Finally, women seem to be the instructors for so many online programs but I'm not at all into "bulking up" or intense sessions (Hell, I'm 74) so this is just great for me. 10 gold stars for the instructor! Excellent work for us senior guys. This is fun, motivational, and very beneficial to me.
You have no idea how much I love the Countdown Clock! Thank you. The quick format keeps me interested and the 20 minutes is not too long. After a covid and flu vacc 1 in each arm on Thursday, I was comfortable to do the whole format. Muscles no longer sore. Safe for another 6 months!!
Happy New Year 2024. Not slacking on New Years Day. I ate my black eyed peas and greens.🎉🎉🎉 I still can’t believe how fast a workout goes by. I just love all of them. Thank you.
Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏 Have a lovely week ahead 💙
You have no idea what an impact you have on so many people! I so needed your contagious energy and cheerfulness today! Just had to request a wheelchair for my husband so I need to keep my strength up!!! I so appreciate you!!!🥰
I'm in Canada so we have Thanksgiving in early October. But, my brother and his family flies in from the US tonight so we're getting together with family this weekend:)@@lauraleas306
Great for the Monday Blues when I had an Excellent weekend. Thank you Jules for the exhilarating fast paced fun music pumping walk. Love the stretching also. I hope you had a great weekend and stayed cool.
I liked the faster pace of this video. The intervals are short, but when I couldn't figure out the step right away, I just did the step through the walking intervals. Definitely got my energy level up! Thanks!
I want to thank you again for these excellent routines. Because of you, I have kept doing them for 50 days straight running. The intention was to create a daily routine that is doable and effective. Boom 💥 here you are. Way to go, Jules! You are performing an important function in the world. I'm pleased with my progress. I wanted to feel happy and healthy, and thanks in part to the routines I am arriving there daily! 🎉 this is cause for celebration indeed. I'm 66, and I'm feeling strong and light again. 😊❤🎉
I am absolutely thrilled to read that you have accomplished 50 days straight of working out, Danita!!! That is definitely something to be hugely proud of. I look forward to continuing to read about your progress as the months go on.💪
Hey Jules....you never cease to amaze me on these workouts you put out...I love 15 second intervals....thank you for always taking the time to make our day great one...have a wonderful rest of your week....God Bless....Anne
I love this one ❤.love the music, love the fast walking and love your enthusiasm ❤. all of it is so addictive. thank you, thank you for helping me with my exercise journey. I turned 60 last year and I thought its about time I started looking after myself. hope I haven't left it too late. thank you again for a truly inspirational workout ❤.
You definitely have not left it too late. You can absolutely get excellent condition and shape at 60. Just keep coming back daily to make exercise a habit and your body will reward you:) Congrats for being here to take care of your health!
My treadmill is on the blink. A friend recommended your channel a few years ago but this was my first of your videos. Loved it. Appreciated knowing what to expect next and just the music without lyrics or additional talking. Thanks so much! Greetings from sunny Alberta 😎
Hi Karen, welcome to my channel! I’m glad to read that you enjoyed the first workout that you tried with me:) Please thank your friend for me for sharing my channel info. If you liked this video, you can find more at this level under the ‘intermediate level’ playlists. I love Alberta, btw. I lived in Banff in my backpacking days and always enjoy going back.
It's a dreich dark day here in Scotland. It's only 4.15pm and its dark outside. No better day than this to get up and workout. This was brilliant. I have been busy getting the xmas tree up( I know its early but its so miserable I need fairy lights) that I only got to this today. Love the new moves although my coordination is still rubbish. Thanks for getting me motivated and keeping me motivated for the last 3 years. I am finally under 140lbs for the first time in nearly 10 years. X
Oh yay! Being at a certain weight for the first time in 10 years is AMAZING! Congrats on that, Marie-Therese!!! As for the Christmas tree, I get it. It's dark here early as well and the tree definitely makes life a bit more cheery. We'll likely put ours up within the next week.
I was feeling chilled this evening and instead of turning up the heat I did your workout! I got my exercise in and I am set for the rest of the evening. Thank you!
Keep coming back to this one! What is 20 minutes? Nothing! It goes by flying and yet this is so full, so rich, so invigorating! I feel as if I had done a 40 minute workout. I absolutely loved the fact that it is super energetic from the first minute. I was cold before I began and I am feeling wonderful now! I hope you will make more like this one, even though I could do this same one every single day without getting tired of it. And the backdrop and the color theme are a dream! THANK YOU!!! Be blessed! ☺
Aw, thank you for your awesome and uplifting comment. I truly appreciate it! If you look at any of my 'interval' workouts, they are similar to this one.
Just coming out of almost 10 days with Covid....this was the perfect workout for me to start back in....fantastic music and love those 15 second intervals!!
I was tired from all day and I was barely awake but I said to myself that I need to do some exercise today, which I hadn't yet had time for - so I did this one- 20 super fast minutes packed with all the best and with a fabulous pace. Time just flied! I am now going to sleep happy with myself! I thank you so much for this and for everything!!! 😍
Thank you as always Jules! The work you put into all your workouts is why we all stay with you. This workout, followed by your barre workout, was awesome today. Will be my new favorite combo. Have a fabulous day!
Hey Jules! This one is Superb-O!!! I double-timed 2 out of 3 fast walk intervals, so that pumped up the workout and added some cardio! Another 11 months and 2 weeks of this, and I'll be ready for Thanksgiving 2024!!!
Yes, I too love the 20 minute workout. And I feel so much more energised after finishing. In the 15 sec walk time I tried the running and enjoyed the challenge of that but once or twice did the walk or or jog when I needed to. As always many thanks for the amazing job you do with this programme. 😊
WOW! one of my favorites Love the 15 second intervals makes the time go by so quickly Like the combo moves to target arms as well Music is upbeat Thanks Jules for your words of encouragement
It felt really good to do this workout, Jules! I've been getting lots of exercise but not the kind I most enjoy. It got my heartbeat up, loosened me up and put me in a good mood! What more could I ask for? Thanks, Jules!
In to the New Year. I finally got back to your monthly calendars. And found the Strength calendars. WOW! Now to get back to regular strength training - I'll start with two times/week. Thank you for organizing and motivating my workouts.
Helen here...great morning workout. I enjoy your music selections which seem to go so well with your videos! Lots packed into this one. I also like your motivational quotes...very inspiring. Thank you and hope YOU have a lovely day!!😊
Congrats on 38 days and the change in the scale, Danita! More importantly, focus on how much better you feel from 38 days ago! Change will continue to happen:)
Welcome to my channel, Dawn, and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you SO MUCH for all your fabulous walking workouts!!! I am a long distance runner and due to a family situation I am unable to get all of my running miles in recently. I've been supplementing my runs with many or your fun videos and I am loving them! I know that I would be depressed without making up for my missed running miles and your videos are just the thing to keep my spirits (and my movement) up! 😀
I love the new moves! Your new workouts always keep me on my toes--literally! But I am still working through the archives as well. Please keep occasional gentle workouts coming also. I'm getting my sweet 84 year old mom into them! ❤ Thank you for your work, workouts, and your cute, real personality--it shows how you enjoy your workouts and the music! Keep 'em coming!
Thank you for your helpful and kind feedback. It's definitely appreciated. I haven't forgotten about the gentle workouts and will get back to making one soon (thank you for requesting them). In case you haven't seen it, I started a second channel in the summer for chair exercises, but also some with a mixture of chair and standing. I'll add the link in case you'd like to check it out for your mom. If those are too easy, I'll try to get some new gentle ones out here soon. www.youtube.com/@ImprovedHealthChairWorkouts
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I love tuning in to your workouts! They are always so much fun and you have a great smile, great energy about you. Thank you for keeping us all motivated!
Hi Jules:
I look forward to your workout. You make them fun and I really work up a sweat. You always have great music to go with your workouts. Thanks for all the hard work you put in making your videos. You and your family have a great Thanksgiving. 😅😅😅
Thank you so much for saying that. It's incredibly meaningful!🥰
I really like a step counter along with a progress bar. Keeps me motivated to finish.
The issue with the step bar is that the computer program calculates the total workout time divided by total steps. When we go fast in intervals, it'll show the steps going up at the same pace as when we're walking. I used to use it but then had viewers commenting on how it wasn't accurate. @@bcaar66936
This is uniformly terrific.
Hey guys!! I'm a 74-year-old man and I do one of these varied sessions every morning. I find them to be fun, you don't get bored because the exercises change every 15, 20, or 30 seconds, and they provide excellent mind and body coordination. The cardio workouts are wonderful and the music is motivational and not blaring as other programs offer. Because of a kidney transplant, I no longer go to the gym because of the risk of infection (immunocompromised) from not well-cleaned equipment ( I clean every time) so this cardio program offers an excellent portion of my daily workout. Finally, women seem to be the instructors for so many online programs but I'm not at all into "bulking up" or intense sessions (Hell, I'm 74) so this is just great for me. 10 gold stars for the instructor! Excellent work for us senior guys. This is fun, motivational, and very beneficial to me.
Aw, I love your comment. Thanks so much for taking the time to write (type) it, Alan. I appreciate it!
OMG! 10 gold stars going to you on this fantastic comment. 😊Congrats on choosing to care for your body in this way! 🎉❤😊
Loved this session so much that I did it twice!
Oh wow! Thanks for letting me know that:) I'll have a new one up on Monday that is similar but with 30 sec blocks.
Yes❣❣thanks for another great workout👍💥
Thanks for your comment, Elena!
Happy Valentines. Here after eating Mexican food. Not overindulging. 🎉🎉🎉
Thanks Wanda! Glad you enjoyed going out:)
You have no idea how much I love the Countdown Clock! Thank you. The quick format keeps me interested and the 20 minutes is not too long. After a covid and flu vacc 1 in each arm on Thursday, I was comfortable to do the whole format. Muscles no longer sore. Safe for another 6 months!!
Thanks very much for your helpful feedback, Linda.💗
Happy New Year 2024. Not slacking on New Years Day. I ate my black eyed peas and greens.🎉🎉🎉 I still can’t believe how fast a workout goes by. I just love all of them. Thank you.
Thanks so much, Wanda and congrats for starting off the New Year right!@@wandajoycewyatt9395
I liked the quick format and the different moves in this video. Thanks for another great workout!
Thanks for your feedback:)
Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏
Have a lovely week ahead 💙
Gosh, you have a wonderful way of expressing your thoughts, Anuradha. Thank you so much for your lovely comment.
You have no idea what an impact you have on so many people! I so needed your contagious energy and cheerfulness today! Just had to request a wheelchair for my husband so I need to keep my strength up!!! I so appreciate you!!!🥰
Laura, thank you for your very thoughtful and meaningful comment! I love it. I am glad to read that you are using exercise to help with stress.🫂
@@ImprovedHealth Hope you have a nice Thanksgiving if you celebrate it!!
I'm in Canada so we have Thanksgiving in early October. But, my brother and his family flies in from the US tonight so we're getting together with family this weekend:)@@lauraleas306
@@ImprovedHealth Hope you have an awesome time!!
Great for the Monday Blues when I had an Excellent weekend. Thank you Jules for the exhilarating fast paced fun music pumping walk. Love the stretching also. I hope you had a great weekend and stayed cool.
Thank you! I had a bug for 4 days into the weekend, but better now:)
OHMYGOODNESS, Jules that was AWESOME!! You are a workout queen! thank you so much for your inspiration.
What a great comment to read this evening...thank you so much for putting a big smile on my face:)
I enjoy your company every evening Jules, wish you could be here!
All the best,
Anna
Aw, thank you Anna!
I liked the faster pace of this video. The intervals are short, but when I couldn't figure out the step right away, I just did the step through the walking intervals. Definitely got my energy level up! Thanks!
Glad to read that it energized you:)
I want to thank you again for these excellent routines. Because of you, I have kept doing them for 50 days straight running. The intention was to create a daily routine that is doable and effective. Boom 💥 here you are. Way to go, Jules! You are performing an important function in the world. I'm pleased with my progress. I wanted to feel happy and healthy, and thanks in part to the routines I am arriving there daily! 🎉 this is cause for celebration indeed. I'm 66, and I'm feeling strong and light again. 😊❤🎉
I am absolutely thrilled to read that you have accomplished 50 days straight of working out, Danita!!! That is definitely something to be hugely proud of. I look forward to continuing to read about your progress as the months go on.💪
Love the clock and the steps!!😅
Thank you for the feedback:)
I love that one
Super music and intervals! Really doable and enjoyable!! Thanks so much ❤❤❤
Thanks for your feedback:)
I loved this faster pace workout, please do more, Thanks Julie.
Another great workout!❤
Hey Jules....you never cease to amaze me on these workouts you put out...I love 15 second intervals....thank you for always taking the time to make our day great one...have a wonderful rest of your week....God Bless....Anne
Thanks so much, Anne. Wishing you a wonderful Thanksgiving!
Thanks so much Jules🥰🥰
I like the snappy pace of this one! I double-timed every other fast walk today---that felt right for me, for today!
This is my favorite to get a burst of energy
This is a great workout! Loved the 15 second intervals - it kept things moving.
This one is so fun!!!! Love your workouts!!!!!💙
Thanks so much for your lovely comment.💗
Wonderful workout. Thank you!
What an excellent way to start 2024. Thank you.
Thank you!
I love this one ❤.love the music, love the fast walking and love your enthusiasm ❤. all of it is so addictive. thank you, thank you for helping me with my exercise journey. I turned 60 last year and I thought its about time I started looking after myself. hope I haven't left it too late. thank you again for a truly inspirational workout ❤.
You definitely have not left it too late. You can absolutely get excellent condition and shape at 60. Just keep coming back daily to make exercise a habit and your body will reward you:) Congrats for being here to take care of your health!
Loved this one. Just what I needed after a stressful day. So easy to follow. Don’t need anyone talking at you. You’re fantastic 😊
Thanks so much for your lovely comment, Wendy. I hope today was a better day than yesterday:)
The active walking breaks gave me the motivation to complete the video without stopping. Really loved this and thank you!
Great feedback...thanks Joan!
My treadmill is on the blink. A friend recommended your channel a few years ago but this was my first of your videos. Loved it. Appreciated knowing what to expect next and just the music without lyrics or additional talking. Thanks so much!
Greetings from sunny Alberta 😎
Hi Karen, welcome to my channel! I’m glad to read that you enjoyed the first workout that you tried with me:) Please thank your friend for me for sharing my channel info. If you liked this video, you can find more at this level under the ‘intermediate level’ playlists. I love Alberta, btw. I lived in Banff in my backpacking days and always enjoy going back.
Thanks Jules for another great workout. X
It's a dreich dark day here in Scotland. It's only 4.15pm and its dark outside. No better day than this to get up and workout. This was brilliant. I have been busy getting the xmas tree up( I know its early but its so miserable I need fairy lights) that I only got to this today. Love the new moves although my coordination is still rubbish. Thanks for getting me motivated and keeping me motivated for the last 3 years. I am finally under 140lbs for the first time in nearly 10 years. X
Oh yay! Being at a certain weight for the first time in 10 years is AMAZING! Congrats on that, Marie-Therese!!! As for the Christmas tree, I get it. It's dark here early as well and the tree definitely makes life a bit more cheery. We'll likely put ours up within the next week.
I was feeling chilled this evening and instead of turning up the heat I did your workout! I got my exercise in and I am set for the rest of the evening. Thank you!
Smart idea! When I'm at work, I do the same. I just run up some flights of stairs and voila, I'm no longer cold:)
After an enjoyable extended visit from family, time to get back into the daily morning routine with your workouts. 😍
I'm glad to read that you had a great time with your family:)
Fantastic, always keeps me motivated with your moves. It was a challenge but loved it.
Thanks for taking the time to comment, Christine.
Keep coming back to this one! What is 20 minutes? Nothing! It goes by flying and yet this is so full, so rich, so invigorating! I feel as if I had done a 40 minute workout. I absolutely loved the fact that it is super energetic from the first minute. I was cold before I began and I am feeling wonderful now! I hope you will make more like this one, even though I could do this same one every single day without getting tired of it. And the backdrop and the color theme are a dream! THANK YOU!!! Be blessed! ☺
Aw, thank you for your awesome and uplifting comment. I truly appreciate it! If you look at any of my 'interval' workouts, they are similar to this one.
I had fun today. I enjoyed working out with you again. Thank you. This one goes to my library.
Thanks for letting me know that this one made it into your library:)
🎈Tuesday night done!
Lovely to see you smile all the way through....it's contagious! 😊
Ax🎈
Thanks Annette! 🥰
Loved this - was able to run through all the 15 min sections - loved the quicker pace! THank you!
If you ran on the intervals, you definitely got in a sweaty, good workout!
Just coming out of almost 10 days with Covid....this was the perfect workout for me to start back in....fantastic music and love those 15 second intervals!!
Glad to read that you’re feeling better!
I was tired from all day and I was barely awake but I said to myself that I need to do some exercise today, which I hadn't yet had time for - so I did this one- 20 super fast minutes packed with all the best and with a fabulous pace. Time just flied! I am now going to sleep happy with myself! I thank you so much for this and for everything!!! 😍
Aw, thank you for writing your comment. I loved reading how you talked yourself into working out, and reaped the feel good benefits from doing it.
What a fun workout! This is coming from someone who used to avoid working out! Thank you for creating this workout.
You have put a massive smile on my face...I am SO glad to read that you enjoyed exercising!
Thank you as always Jules! The work you put into all your workouts is why we all stay with you. This workout, followed by your barre workout, was awesome today. Will be my new favorite combo. Have a fabulous day!
Thanks Gail! I truly appreciate your comment. The two workouts you chose are a great combo:)
Hey Jules! This one is Superb-O!!! I double-timed 2 out of 3 fast walk intervals, so that pumped up the workout and added some cardio! Another 11 months and 2 weeks of this, and I'll be ready for Thanksgiving 2024!!!
Made me laugh, Jan:) Congrats for picking up the pace on the intervals!
We only got one in today, so this one was it!!!
Another good choice!
Today was success❤
Love it! Thank you
👍👍👍Thankyou ♥️
Morning Jules done this amazing work out really enjoyed it thank you 💞 xx
First workout of the New Year!
Welcome back to exercise!
Yes, I too love the 20 minute workout. And I feel so much more energised after finishing. In the 15 sec walk time I tried the running and enjoyed the challenge of that but once or twice did the walk or or jog when I needed to. As always many thanks for the amazing job you do with this programme. 😊
Love working out daily with this video. It helps to keep this 77 year old body moving👍👍👍
You are rocking it at 77, Susan!
I LOVE the quick intervals. I feel that I can do any move for 15 seconds. THANK YOU!
Thanks so much for your feedback.
WOW! one of my favorites Love the 15 second intervals makes the time go by so quickly Like the combo moves to target arms as well Music is upbeat Thanks Jules for your words of encouragement
Thanks Lois!
Thank you again!!! ❤
Thank you Jules. Really enjoyed the instrumental music. Helped with doing the workout 🙏
Thanks!
It felt really good to do this workout, Jules! I've been getting lots of exercise but not the kind I most enjoy. It got my heartbeat up, loosened me up and put me in a good mood! What more could I ask for? Thanks, Jules!
Thank you for letting me know how much you enjoyed it, Valerie.💖
We loved it! A great start to our American Thanksgiving week. Knocked it out!
Thanks Barbie! Have a wonderful week!
Perfect short workout before going to my work ..I even passed the total step count because I was jogging 2440. Thank you 🌸
Awesome! Congrats on picking up the pace!
Thank You so much Jules
In to the New Year. I finally got back to your monthly calendars. And found the Strength calendars. WOW! Now to get back to regular strength training - I'll start with two times/week. Thank you for organizing and motivating my workouts.
Two times a week is a great start for strength training. I'm glad you're enjoying the calendars:)
Loved it! I did the fast feet. I feel like I can do anything for 15 seconds. 15 seconds is different for my brain. 🙃. Thank you!🤗🙌
The 15 seconds seems to be popular...I'll see what I can do to create another one soon.
@@ImprovedHealth thank you!🤗
Great workout!
I loved!
Great, I love this! Warm greetings from Germany ♥
Thank you for letting me know that you enjoyed this one.
Helen here...great morning workout. I enjoy your music selections which seem to go so well with your videos! Lots packed into this one. I also like your motivational quotes...very inspiring. Thank you and hope YOU have a lovely day!!😊
Thanks so much, Helen.💖
I really like the 20 second interval changes wish there were more variety for
Hi Kathy, the comment seemed to get cut off early. Maybe let me know what you wanted to finish it with so I can understand what you are asking for:)
I like 20 second interval changes as it keeps me more engaged. Thanks!
@@kathycuthbertson8828 Ah, okay. Thanks for letting me know. I have started to compile a list of those ones together but haven't finished, yet.
Fantastic workout! 🎉 38 mornings in a row. 2 weeks ago, I weighed 160, and for the last 3 days, my weight has been at 157! 🎉❤😊
It's working! Woohoo!
Congrats on 38 days and the change in the scale, Danita! More importantly, focus on how much better you feel from 38 days ago! Change will continue to happen:)
@ImprovedHealth, it continues to make a difference. I love this particular one too! It amps up the great energy in the the body-mind-spirit! 🎉
@@ImprovedHealththank you Jules! 🎉 exercise is the new party 🎉
@@danitabanko1694 Oh, I love that!
Hello jules i enjoyed the workout loved it lorraine it is feeling good
Love it~ Thank you!
Thanks Nicola!
szuper volt.🥰
Trying to lose weight just found your channel and brilliant.
Welcome to my channel, Dawn, and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Afternoon Jules just done this amazing work out really enjoyed it thank you 💞 xx
Thanks Jean!
Love your videos 💜💜💜
Wow! New moves. J'ai vraiment aimé! Thank You! Ready for the week-end sunny. We go walk outside! Maybe both😅
Love the French thrown into the comment:) Merci beaucoup!
6 months later and l was not sure today, after ma walk in the parc, cold day here and windy I did a good choice 🏃♀️👍 love it@@ImprovedHealth
This is the only workout we got in today, but it was sure a good one!!
Another great choice, Mary.
@@ImprovedHealth , thanks for the encouragement!!
I love this workout. the moves and music makes me smile. thank you for sharing your videos....hugs from `London `michele
I'm so glad that the workouts bring out smiles, Michele. Thanks so much for sharing that with me.
THANK YOU
Thank you so much❤
Thanks! I've subscribed 😊.
Thanks so much for subscribing! If you liked this one, you'll find more like it in the 'intermediate level' playlists.
Good to see you again. Great fast workout - thank you for it!
Aw, thank you!
Just the ticket for today! I fast-stepped the walking intervals, so my ticker is thanking me! It's gotta last me a few more decades!!!
thank you so very much ,i really love your workout❤❤❤
Thank you!
Great video thank you❤
Thank you SO MUCH for all your fabulous walking workouts!!! I am a long distance runner and due to a family situation I am unable to get all of my running miles in recently. I've been supplementing my runs with many or your fun videos and I am loving them! I know that I would be depressed without making up for my missed running miles and your videos are just the thing to keep my spirits (and my movement) up! 😀
Oh yay! I am very happy to know that you’re enjoying my workouts. Thanks so much for sharing that with me, Amy!
Brilliant work out😊
Thanks Sue!
This was great. Thanks!
Thank you!
Fantastic work out! Now I am going to do your Seated Upper Body Strength video. I love feeling strong!
I totally agree with you...feeling strong is an awesome feeling.
Thank you for the workout, I will try it
I hope you enjoyed it!
Great work out to start another fab Monday! Thank you
Thank you!
Afternoon Jules just wanted to do this amazing work out again really enjoyed it looking forward to a new one tomorrow thank you 💞 xx
Thanks Jean!
Fantastic! Thank you so much ❤️❤️❤️❤️
Thanks Claudia!
LOVE! IT! I have been wanting a "walk" recently and here it is... you must have gotten my thought waves! Thanks so much, Jules!!!
Totally:)
Whhhhhew that was good..I felt it longer than 20 minutes 😂 xxx
Jules thanks for the the workout luv lorraine❤😂😢😮
Nice to see you here, Lorraine. Hope you’re well!
I love the new moves! Your new workouts always keep me on my toes--literally! But I am still working through the archives as well. Please keep occasional gentle workouts coming also. I'm getting my sweet 84 year old mom into them! ❤ Thank you for your work, workouts, and your cute, real personality--it shows how you enjoy your workouts and the music! Keep 'em coming!
Thank you for your helpful and kind feedback. It's definitely appreciated. I haven't forgotten about the gentle workouts and will get back to making one soon (thank you for requesting them). In case you haven't seen it, I started a second channel in the summer for chair exercises, but also some with a mixture of chair and standing. I'll add the link in case you'd like to check it out for your mom. If those are too easy, I'll try to get some new gentle ones out here soon. www.youtube.com/@ImprovedHealthChairWorkouts
👏👏👏
bonjour j'ai adoree . Musque dynamique .. Bon pour la motivation quant-elle n'est pas la . Merci
Merci beaucoup!
Hello julesthat was agreat workout luv lorraine❤😂😢😮😮
I just join today
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
⭐️⭐️⭐️❤️🙏