The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- This 30 minute all-in-one workout includes walking, strength, cardio, balance and flexibility exercises for ultimate weight loss. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in posture, balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:18 Warm-up
05:14 Upper Body Strength
10:15 Cardio with Intervals
20:15 Lower Body Strength
25:13 Cool-down
28:15 Stretching
31:10 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
Dear Jules, happy new year to you and to everyone watching this workout and reading the comments. I wanted to thank you from the bottom of my heart for your workouts and for the love, dedication and commitment you put into them. It is always a pleasure working out with you and seeing you smile all the way. You make it look so easy and fun! Thank you for the motivating words and encouragement. I used to hate working out and doing cardio but now I absolutely love it thanks to your workouts! I can't wait to do them every day! I have tried many other workouts before from very famous TH-cam fitness coaches. Although they were great, I never really enjoyed doing them and I never succeeded in losing weight. Since I started your workouts in November and with proper nutrition, I have lost 7 kgs which is amazing to me! Still have a lot more to lose but when I feel a bit down, I remember what you said: "If you feel like quiting, then remember why you started in the first place." Just wanted to say that much. I live very, very far from the US but please be assured that your hard work and dedication are much appreciated and valued in this little corner of the world where I am watching you from. May The LORD bless you and may 2024 be an amazing year for you and your loved ones by HIS Grace. May you help many more people in their fitness journey. And happy birthday to you when the big day comes! Again, thank you 🙏🏻❤️
Thank you VERY much for your incredibly meaningful comment. I am absolutely thrilled to read that you're enjoying exercise now, and that you're seeing the results from the workouts (congrats on your hard work and consistency in working out!). Thank you for taking the time to let me know! Wishing you all the best for 2024 and I look forward to hearing more about your progress again in the future:) Btw, I'm in Canada. Happy New Year!
@@ImprovedHealth Thank you so much for taking the time to reply. Sure, I'll keep you posted. Oh sorry about the mistake 🤭😁 My aunt and uncle live in Canada. I will tell my aunt about your workouts. She'll be thrilled I'm sure. Looking forward to more workouts this year, every blessing to you!
Banks y'all.
No pain no Gain. Let's go. Happy New Year.
Masterpiece, it's the right word ! Thank you 💐🌞
had a tough time keeping up with regular exercise, thanks to a hectic schedule. The idea of working out seemed overwhelming, affecting my overall well-being. Fortunately, stumbling upon this workout routine turned out to be a game-changer. Its diverse elements, combining cardio, strength, and more, made it both approachable and effective. Though lifting weights felt challenging initially, gradual progress was evident. What's surprising is how the impact of this routine extends beyond physical health. It became a source of mental rejuvenation amidst life's chaos, emphasizing the intricate link between physical activity and overall well-being.
Thank you for your insightful feedback, Hannah. It truly is amazing how exercise can absolutely change our mental well-being, even after one workout. Exercise has so many more benefits than just physical improvements. Thank you for highlighting how the workout helped.
One word MASTERPIECE❤ got up today and couldn't wait get back on it. As I sit doing this review the sweat is running down my head, back, you name it, its sweating lol wonderful full body. Absolutely loved legs and arms. Whole workout. It was hard but doable and the feeling at the end..my head was saying This is going be a great year to get stronger❤❤❤ you are my absolute go to / hero / queen of fitness for us older ladies. Its quite amazing what u fit into 30 minutes. What a lady you are❤❤❤❤ here's to Jules taking us all into 2024 feeling strong👌
Aw, thank you SO much for your uplifting and lovely comment, Allyson. You have planted another smile on my face and I am so glad that you enjoyed this one. Wishing you a great year ahead.🫂
More of these! Please!!!😅❤
I'm sweating after that one! I should sleep great tonight! Thank you!
WOW! What a way to get 2024 started! You must have read my mind yet again: I have been reading things that are emphasizing doing strength work and was going to go back in your library of workouts for some....but here is a TRUE "ALL-IN-ONE"!!! Thank you so much, Jules, for sharing your dedication! 💙
Aw, thanks for your great feedback/comment, Teri. I'm so glad that you're focusing on getting in the all-in-one workouts.
Excellent workout 🎉 What an incredible way to start the New Year with a little of everything at a nice challenging pace, made for a fantastic workout!!
Welcome to the New Year 🎊 and Thank you for creating Jules ❤
Happy New Year Everyone 🥂🎉 🥂
Thanks as always, Mala.🫂
@@ImprovedHealth 🥂🤗🥂
Completed, love these combo workouts. Thanks Jules.
Happy New Year! This was a phenomenal way to begin 2024. Thank you from the bottom of my metabolized glutes and hamstrings to the top of my sweaty head for all your creativity, Jules. You make every day feel like Christmas with the gift of your workouts. 💕
Aw, thank you Chris!!!🫂Wishing you all the best for 2024!
Just what I needed today thank you so much. I love your workouts. Happy new year to you from Surrey UK🌷
Thanks Christine!
Amazing workout👍👍👍👍
Please come up with more series’s like this , one of the best exercises 🥰🥰🥰
Thank you! If you enjoyed this one, I have lots more all-in-one workouts under the 'all-in-one' playlists.
Thank you for another great workout Jules! This is a real challenge to kick-start the new year, oh those lunges! Love the variety, it has all the elements I like in a workout 😊
So glad that you enjoyed it, Susan!
Thank You! And Happy New Year!!
What a fun way to start the New Year! Thank you Jules! Wishing you and yours the all the best!
Thanks Carol!
Happy new year, Jules. Great workout. X
I forgot to say that I did this the other evening and loved it!
Thanks Jules!
Annette 🎈
Wow, you've been busy!
HNY! Love the all in one workouts, keep up the great work it is greatly appreciated 🎉
Thank you!!!
Happy New Year! Thank you for a wonderful start!
Excellent!!! It went by so quickly!!! Thank you!!
Great stuff.
Thank you. Enjoyed it
Happy New 2024 Year. An amazing workout to keep my health going thank you so much.
Thank you, Martha!
What a great way to start my New Year! I suffer from chronic headaches, and find that moderate exercise helps relieve them (at least momentarily). I love your workouts and I feel much better after doing them. Thanks for the great content! Wishing you a wonderful New year
I'm so glad that you're enjoying these workouts and feel better after doing them. Wishing you a great year ahead as well:)
Thanks for sharing
Excellent!🤩Thank you.
Happy New Year Jules!!
I was so happy to see this workout today… Not feeling motivated lately… And voila you put together a great fun workout to jump start start the New year.
Thankyou for all the thought , work you put into these videos…
They keep us motivated,
And my grandkids too.
🎉🎉🎉
I'm so glad this workout helped to motivate you. I truly hope my workouts can keep you motivated to come back daily!
Great video thank you.
Jules, I started this workout with a little bit of doubt in myself, but I finished it full of confidence! I really didn't have a problem with it at all! Yes, I got hot and sweaty, but I never felt like I wasn't going to make it all the way through. Thanks so much!
That's awesome to hear, Valerie! You are definitely much stronger than you were a few years ago when you started with me. 💪
Thank you jules
Happy New Year !
Another winner! It feels great to dive into 2024 with your gift of these workouts and beautiful smile encouraging us all to be our best selves. Happy New Year to you and yours, Jules!
Thank you!!!
Thank you so much! Happy New 2024 ❤
thanks for your work ❤❤❤❤❤❤
Thanks! I do stick with your intermediate level! Have a wonderful day
Fantastic! Fun but challenging!
Loved, loved this workout! Really got my heart pumping. Thanks.
Thanks jules
Thank you Jules for another great workout. Happy New Year to you and your loved ones and to this community.
Thanks Jeanine!
I also love the fact that you can explain by showing and not talking.
Great feedback, thank you!
Just done the best workout.. It absolutely flies past..soooo darn good❤❤❤❤❤
Aw, thanks for putting another smile on my face, Allyson.
Thank you, Jules!!
You’re amazing, thank you
What a great way to start the New Year! 2023 was filled with unexpected challenges and I’m so glad to begin a new year with you! Happy New Year Jules-peace, health, happiness, and of course-working out 🎉
Thank you, Carole. I truly hope 2024 is a better year for you.🫂
Perfect
Good afternoon and Happy New Year. That was an excellent workout you had for us today. What a wonderful way to start the New Year off. Thank you for your care and dedication, and I look forward to seeing what you have in store next week.❤
Thanks Sharon!
Thank you for a great start to the New Year! Best Wishes from sunny Waiheke Island, New Zealand
Thanks Pam! ❤️NZ
Thank you so much for this workout! Happy New Year!!
Thanks Jamie!
Happy new year Jules! Thanks so much for this workout, enjoyed it very much.
Thank you!
What a great way to start the new year! And your backdrop is one of my favourite places on the planet! Moraine Lake is spectacular. Happy New Year Jules!
Thanks Michelle! It's definitely a spectacular place.
Cold in Aurora great way to workout while cleaning. Thanks.
Brilliant ! All rounder !Thank you ❤
Thank you!!!
Best on the net- always. Many thanks.
Oh wow, what a kind comment. Thank you!!!
What a great way to start 2024! Great variety, I nearly gave up with about ten minutes to go but dug in and got through. I can’t run as I have niggling plantar fasciitis so I do other fast exercises instead. Happy new year Jules, and thank you.
When I jog or run, I always hope people will go at their own pace or modify moves so I'm glad that you did.
Awesome workout as always!
Thank you!
loved it and will be repeating it, thanks
So glad! Thanks for letting me know.
Happy new years to you Jules yessss bringing in 2024 with this awesome workout luv it!!❤❤❤❤❤🎉🎉🎉🎉🎉
Thank you, and happy new year to you, too!
I did most of them! It was a great workout. After I did the one with the 80s music. I feel great.
Congrats for doing both workouts!
Wonderful workout! So happy to get back into it after the holidays ❤
I totally agree about it feeling great to get back to health and fitness after the holidays.
Happy New Year Jules to you and your family! Thank you for all that you do! 🤩
Thank you!
Workout was perfectly sweaty! No body part was excluded! Great job and smiles Jules! Thank-you on the chilly day in Florida.🥰
Thanks for your feedback, Char. I'm sure Florida is a lot warmer than here in Canada!
Happy New Year to you. Thank you for your motivation and I look forward to another year of your great videos❤
Thanks Diane! Wishing you a great year ahead.
❤ Fab workout Jules, thanks for everything and Happy New Year to you and your family 🎉 Xx
Thanks Jayne!
Great workout today!
Thanks Jean!
Wow what a great way to start te New Year, very sweaty but awesome workout,THANKS
Thanks Stacy!
Thank you! I really enjoy your all in one workouts!
Thank you for taking the time to let me know.❤️
Yay! Already worked out with you, I will hit this tomorrow! 👍
You're starting the year off right:) It definitely feels great to work out daily.
Thank you so much...❤❤❤
Wow!! Done, I pushed thru!! Thanks so much
Congrats for completing it!
Happy New Year 🎉
I just wanted to tell you how much I appreciate your work outs and your helping me remember my “why”. It is so nice to have outstanding work outs everyday! God bless you! 😅❤
Hi Jackie, thanks so much for taking the time to write your comment. It's very meaningful and I definitely appreciate it.
Happy New Year! I did this video workout this morning and loved it. Great routine in a compact form. Thank you.
Thanks so much for your comment and feedback. Happy New Year to you as well:)
Definitely a big fan of the all in one programmes. This is still one of my favourites. Thanks Jules.❤
Thanks for sharing that with me, Margaret.
Happy New Year Jules! I'm looking forward to getting back in shape.
Welcome to a New Year and a great time to get back to a routine:)
I’ve managed to do a bit had a break came back to it had to quit at 26 minutes in total I’m so unfit but I’m really hoping I can keep trying and get back some level of fitness this year thank you so much jules
Hi Margaret, there's no need to do the intermediate level workouts if you're finding them too hard. The gentle and beginner level workouts are great workouts and very beneficial as well. I like to create 3 different levels to try to cater to my viewers. As I wrote in my most recent blog post, it's best to choose workouts that are at the right level and ones that you feel good about finishing. Once you get back into a habit of using the gentle or beginner level workouts, you can move up to the intermediate when you're ready. There's no rush:)
That was a great way to start the new year! Thank you for providing such awesome workouts!
Thanks Carol!
My favourite!! All In One. Great start for the New Year. Thank you
Thanks Linda!
Happy New Year!🎉
Thank you, this was a great way to start the new year! ❤
Thank you!
I did justice to this well-rounded workout the second time around!!
Thank you, Jules.
Wish you a wonderful weekend.
☺
Thanks Anuradha. Trying to recover from the flu...on day 4 now! Blah. Hoping I bounce back soon.
@@ImprovedHealth So sorry to hear you are unwell, Jules.
Sending you tons of love and best wishes for a speedy, complete recovery🤗....do give yourself plenty of rest!
I'm trying...sitting around is definitely hard for me to do!@@anuradhab4481
@@ImprovedHealth Yes, I can relate to that.
Never mind you'll soon be up and about🤗... we're all rooting for you to get over the bug soon💪
Thanks Jules. Going to do this later today. Have friends coming for a traditional scottish new year dinner. Tomorrow starts the health kick. Happy new year to you and yours. X
Have a great time today with your friends!
Best way to start off the new year! Thank you so much for a great workout! Cheers from NS
Thanks Susan!
Thank you so much, Jules. Really enjoyed it. God bless you 🙏
Thanks Christabelle!
This is my new favorite workout. Thank you.
Oh yay! Thanks for sharing that with me!
Happy New Year, Jules. Thank you for your amazing and inspiring workouts. This one certainly has everything, I'm exhausted. I only recently found you but you have me hooked on health and living life. Thank you again.
Oh, I LOVE your comment, Lydia. Thank you SO much for sharing that with me ('hooked on health and living life').
That was Excellent and very sweaty! Thanks Jules. Wishing you a healthy, happy , prosperous and peaceful New Year!
Thanks so much, Heather!
Thank you so much Jules! I appreciate your workout and i Happy to do this. i am going to be a grandmother in march. if I want to play with my grandson I have to take charge of my health. Have a nice day!
Oh, how exciting! I'm so glad to read that you're wanting to take care of your health so you can keep up with him. You must be incredibly excited! Two months to go!
Perfect!!! What a wonderful way to begin a new year!!! Thank you!! And I hope everyone in this community you have created has a Spectacular New Year!!!
Thanks Laura!
Happy New Year 2024🎊🎆🥂
Thank you for doing this today and starting the new year off with a great workout 👏
Happy New Year and thanks for taking the time to comment:)
Loved this workout! It kept me on task and I feel great!
Thank you Jules! Have a wonderful New Year!🎉
Thanks for your feedback, Annette! Wishing you all the best for 2024 as well.💖
Thank you for this fabulous workout, Jules. Your ALL-IN-ONES are always the best.
I found the leg section difficult, so I chose an intermediate level for each exercise and hope to build it up from there.
A very happy New Year to you, may all your hopes fructify into reality.
Thanks so much, Anuradha.🫂
Loved this workout! Just what I was looking for!!! ❤
Thanks for taking the time to comment:) If you liked this one, you can find more like it in the 'intermediate level' playlists.
Morning Jules just done this amazing work out really enjoyed it thank you 💞 xx
Thanks Jean. I'm glad that you enjoyed it:)
I love this work out. I'm so happy I found you. Thank you for making fitness so fun and enjoyable.
Thanks so much, Peggy. I really appreciate your comment.
Nice one Jules. Im still unable to do weights in my right hand but did them with my left. Happy New Year!-Claudia
Thanks so much, Claudia.
I really needed this and I loved the mix of strength and cardio. A little breathlessness and a fair amount of sweat. Thanks, Jules and Happy 2024!
Thanks for letting me know that you enjoyed this one. A little bit of breathlessness and a lot of sweat is PERFECT:)💪
Love your workouts and we are going to start the year off right by doing this after a bit of coffee. THANK you for all you do for us. ❤❤
Thanks so much, Barbie.🫂
When I thought they couldn't get any better! Thanks for the great workout!
Aw, THANK YOU!🥰
🎉 Awesome workout! I liked the arm work! Happy New Year, and thanks for this great workout!
Thank you!
So many people will benefit from this workout. Great way to ring in 2024🎉❤
Thanks Robyn!
Your exercises are really worth doing it. I like all of them. ❤❤❤❤Thank you very much ❤❤❤❤
Thank you!!!
This one was so great! It covered everything. I really like how it went back and forth between cardio, upper, intervals, lower, etc. That really makes the workout seem to fly by. Thanks so much!
Thanks for your feedback, Laurie.
I'm ready for a great year with you Jules...wishing you and yours a happy and healthy New Year. 👍👍🥰
Thanks Andy. I'm so glad that you're still enjoying my workouts:)
@@ImprovedHealth 👍👍
Coucou de l 'Ouganda, merci j'ai adoré cette séance. Elle va directe dans mes favoris du moment.
I think you're my first viewer from Uganda that has commented. Thank you for letting me know that you enjoyed this one.