30-min Full Body Walking in Place with Light Weights for Weight Loss
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- เผยแพร่เมื่อ 21 มิ.ย. 2024
- This 30 min full body walking in place with light weights workout will get you sweating and challenging the muscles and body for weight loss. You can choose to use no weights, or pick up some light weights to make the workout more challenging. This is another all-in-one, low impact walking workout including cardio, strength, balance and stretching exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2857 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
03:00 Pick up weights
25:30 Balance
30:00 Stretching
32:30 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
Thank you Jules so much again!!! I did this workout today after the 2nd day of week 2 of interval training and I started with 3 lb weights but had to go down to 2 lb halfway which is such a big improvement for me. I tried this same workout just 3 months ago and couldn’t do the weights. I have completed your 25 day weight program, your 5 day weight program and keep doing them now every day along with interval training and another workout added into the day. I have lost inches lbs and gained so much strength and noticed I can go so much longer now without losing my breath!!! You are my life saver and I just love ALL your workouts and hard work and efforts you do for so many people!! I do smile back at you, everyday, and blow you a 😘 , too because I am SO grateful for finding you and helping me with my weight loss journey! I have purchased a brand new smart phone and several different weight strengths since finding you. It all started with your words after the first set of interval training “Stick with this for 4 weeks and you should see some changes, right there you challenged me and you were right!! That was all I needed to finally see results and feeling so much better!! You are my inspiration with your wonderful quotes and I must say I look so forward to my workouts and plan to follow you as long as life allows me to!! Thank you and may God bless you!! 🫂😊
I love hearing how you continue to see progress as the weeks go on, Sherry. Your progress is due to your commitment to exercising and for adding in cardio & strength workouts. Just think of how much stronger you're going to continue to get! I love knowing that you look forward to working out. Thank you for taking the time to write your feedback, Sherry. I definitely appreciate it!
You show respect for seniors, not talking down to your audience. I search for your videos now and enjoy every minute! Thank you so much!
Thanks so much for your wonderful feedback. I definitely appreciate it.
Don’t you find that when Jules smiles at you, you smile right back😊 I do.
I truly appreciate your comment...thank you!
No one would ever believe I look forward to Mondays much less exercise on Monday, but I do!! I look forward to your new videos and I have a new appreciation for what my body can do for feel good Mondays!! Thank you Jules!❤
Oh wow! That is a very meaningful comment, Annette!!! Thanks so much for sharing that with me.🥰
I'm so happy to see you getting subs and recognition! Your workout videos are great. You're kind and caring. Thank you for your content! I appreciate you! 😊❤
Thank you so much.🫂
Most challenging workout I've done in months, after illness and surgery. I regularly recommend this channel to people who aren't sure where to start.
Thank you SO much for recommending my channel, Sarah. I really appreciate it.
I do the same!
This 70-year-old got through another one of your amazing workouts and I loved it! I also love what you said at the end of it and I believe that as well. Thank you!
I love your comment...thanks so much.
Awesome, AWESOME workout! I'm 66 with some health issues and your workouts are motivating and inspire me to come back tomorrow and do another one. I especially like the light weights mixed with cardio; I know I don't do enough with weights so a workout like this is perfect for me. Since starting your workouts regularly almost 2 years ago I find I feel so much better afterwards! Thank you for all you do for us!
I'm so glad that you're feeling the difference and understanding the importance of strength training.💖
Thank you for this workout. I was sweating at the end. One can never do too many squats! The people in your community absolutely love your workouts. Thank you, and I can't wait to see what you come up with in 2024.
Thank you, Rosemarie! I'm so glad to read that you enjoy squats since there are so many benefits to doing them (and allow us to move more easily as we age). Getting strong legs is definitely a wonderful thing!
6/7/24 Jules, KILLER workout. After 15 minutes in you just smiled at us because you know we wanted to quit but your quote below reminded us why we were here. Yes, you are a great teacher at instructing us with your beautiful smile. If we could only have a body like yours right away. When I was dying and wanted to quit at 27minutes you smiled and I let out a scream yes, you did encourage me to keep going. I know when I try to get out of the bed in the morning my thighs, butt and inner thigh will be screaming and I will be wining. I know it means I worked hard and succeeded. Thank you again for your encouragement with that pretty face, beautiful smile and killer body. Stay safe. Thank you for helping others SAINT Jules/
Aww, that is very kind of you but I still have lots of work to do to get a killer body! But, I'll take the compliment with a smile on my face:) I just keep working to do my best like everybody else working along with me. It all takes time and devotion to moving daily and over time, changes happen. A big hug to you for your kindness!🫂
Stupendous! I feel wonderful and ready for my day! I can't thank you enough for each class you create.
Thank you for your lovely comment.❤️
Wow! Now that was a workout!! It was filled with challenges, and although we both had to make some modifications, we were able to work with the weights as long as you did.
Some great new moves in there.
Thanks again, Jules for all you do on our behalf!!
Woohoo! Congrats for doing this one you two!
I loved this, Jules. I am 67, with pulmonary arterial hypertension. I've been following you for years! I started with the seated workouts, graduated to standing, and today: This!!! ❤❤❤
Woohoo! Look at you! I'm thrilled to read about the progress you've made!!! Congrats for working hard to get where you are today.💪
I loved this video. The combo of steps, weights, and balance is perfect. I do your workouts every week. Thanks from NY 😊
Thanks so much for your feedback and for letting me know that you're enjoying my workouts.❤️
Thank you-great way to kick off the week!!🎉
Oh wow. Good one Jules. Love this. Didn't get through the whole thing but 18 minutes with 3 lb weights. Feeling really proud of myself 😅
And you definitely should be feeling proud! Congrats for managing 18 min with the weights:)
Great fun! Challenging with light weights but feel whole body has benefited! X
So glad you felt the benefits of the workout.
i am glad i used 2 lb weights that way i was able to keep up the pace.Thanks for a great workout
Thank you for this fabulous workout, Jules🙏 The balance-segment was the icing on a very delectable cake🤩How do you manage to surpass yourself with each video!!🥰
Aww, thank you, Anuradha.🫂
@@ImprovedHealth 👏
I am completely dumbstruck! I did this one - the whole thing - squats and balancing with that new knee! Wouldn't have thought it possible, but your videos are so fun and I just kept going til the end and really did a HAPPY dance! Thank you!
I wish you could see the massive smile on my face right now, Wendy. SO happy for you!!!
This was a nice "everything b̶a̶g̶e̶l̶, workout". I felt my arms and then my legs and definitely was cardio too. Great way to start the week! Thanks, Jules!
Lol, cute comment, Karen. Glad to read that your body felt the benefits:)
Thank you, Jules! I have been using your workouts for a few months now and this one always makes me really sweaty! I don't have 2 lb weights, so I use 3 lbs. Your workouts really work for me as a former couch potato. You're really helping me get stronger and that, in turn, helps me to be a better teacher. I appreciate you!
I am thrilled to read FORMER couch potato! Congrats for moving more and for taking care of your health (and a happier and more energetic teacher, too).
I had to take a peek at at this higher level workout! Oh yes! What a challenge, especially the balance! I aspire to reaching this level.
I look forward to reading about your continued progress, Sharon:)
I love having the balance moves at the end!
Great feedback, thank you!
Thank u for such a wonderful workout
After a few weeks of fitting in 10-15 minute workouts, I will definitely feel this one tomorrow. Good to feel some muscles I haven't exercised recently.
I hope you're feeling good today (and not too sore!).
This was a great workout. I only had 3 lb weights so I used them off and on. Thanks again...
Kudos to you for using 3 lbs!
Bravo,jules❤agitada rutina.gracias por cuidarnos. Desde Argentina mi cariño para ti🇦🇷👏👏👏💖
Gracias Nora.❤️
My go to when not got much time and it just works everything. Simply the best. Happy weekend lovely lady xxxx
Aww, thank you, Allyson. Wishing you a great weekend as well.🫂
Thank you jules
Good morning Jules...we are under some extreme wind conditions this morning so I appreciate your walking workout so much!! This was absolutely wonderfully energizing and uplifting 🎉
I hope you have a great day and week ahead!! 🌈💐🌈
Just a quick add...your ending note made me want to cry 😢 Sending you the biggest hug 🤗 for getting it and truly understanding 🤗
I'm so glad that the quote was meaningful for you. I always try to choose ones that I hope will make a difference to someone's day.
@@ImprovedHealth oh yes ... 🎯
love this thank you❤❤❤
Thanks Glenda!
Whew! I’m glad I did it. Will repeat. Thank you
Always love an all-in-one, and this is a really good workout! Really like having some balance work, thank you Jules 😊
Excellent workout as always! Thank you Jules!💕💓💓💓💕
Morning Jules work what a fantastic work out i didn't think i could do but i keet at it so glad i finished it thank you 💞 xx
Congrats for doing more than you thought you could!
What a great video to start the week! I am limited on time this morning and was trying to decide between cardio and strength training when I saw this video posted that incorporated a little of both. I feel energized and ready to start my day! Thanks Jules for a wonderful start-to-the-week workout!
Oh yay! I'm so glad that this workout checked the boxes for you today!
Thank you again!!!!❤
Great workout when one is short on time! Thank you!
Thanks!
One of the very best ever videos for all the reasons mentioned before. You really are a star in every way. Thank you x
And you are very kind! Thank you!!!🥰
Keeping for Tuesday as I have today planned lol cannot wait...looks sooo great❤
I hope you enjoy it tomorrow:)
LOve this workout & music thank you Jules🥰
Happy 2024❤ your comment at the end of this class is my new mantra for 2024! We all must be kind to ourselves and celebrate the amazing gift of what our bodies can do! Thanks for your words of wisdom, Jules.
I'm so glad that you enjoyed the quote. Thanks for your feedback, Margaret, and Happy New Year!
That was a great 30 minutes. I will definitely be adding this to see my library. I so enjoy no breaks workouts, they are very beneficial for me. Thank you
Thanks for your great feedback, Darlene.
Thank you so much it was wonderful..i surely will repeat it several times..
Excellent! I'm glad to read that you'll use it again.
Great workout Jules, thanks so much!
Great workout! Especially the balance exercises. Thanks so much!
Thank you!
That was awesome! Thanks 😀
Thanks Donna!
Thank for your new All-In-One Jules. I did have to keep a chair in front of me to do the balance part but it’s all part of making it work for me.
That's perfect. I always encourage modifications as needed:)
My 3rd time doing this one and I love it. Those two pound weights are feeling heavy by the end too. A great workout.
Thanks Tessa. My new upload on Monday is similar to this one.
Yippie a new one to do😊
That was a great workout!! Sweaty and got my heart pumping, great way to start the week. Thank you so much for always giving us a fabulous workout!
Thanks for your wonderful comment, Susan.🫂
Such a great workout to begin the year! 🎉 Looking forward to continue joining you in future workouts as I get slowly stronger and happier. Much love to you Jules❤️
Thanks for your great comment.❤️
Afternoon Jules just done this amazing work out really enjoyed it thank you 💞 xx
Thanks
you are so harmonious, flowing movements... I have more rigid movements even though I have been doing total body for years..❤
Thank you, Jules! This was challenging but do-able. I am so grateful for your videos!
Thanks so much for saying that, Michele.
Afternoon Jules done this amazing work out with waites really enjoyed it thank you 💞 xx
Whew!!! We decided to go with this one this morning. We sure got a good workout….with about a million squats….lol….no, seriously, this was a fantastic workout…now I feel empowered!!!!
Empowered and strong...with maybe some sore glutes tomorrow.😳
@@ImprovedHealth eek!! Maybe…..
Muchas gracias Jules!! He sudado con esta rutina 😅...saludos desde Buenos Aires 🇦🇷 👋👋👋🌹💕
Gracias Elba!❤️
Jules this one is marvelous. Some moments I felt I was goin to quit but I didn’t, I just did what you always say, do it at your own peace, I didn’t make de 2800 steps, but I got. 2080 and finished completed sweaty and happy. Thanks a lot.
Kudos to you for doing what you could and for completing it. Being happy after a workout is what it's all about!
Thanks ❤
Thank you for a top notch workout. I loved it!🌺
Thanks!
Yay! 😊Finished the workout even if I had to put down the weights from time to time. 😅 Thanks so much for always cheering us on, Jules❤❤❤
Thank you!
WHEW! Sweat!! Thanks AGAIN for the inspiration, Jules :) 65 and, with your help, I'm keepin' on keepin' on!!
Wonderful! It definitely feels good to get strong.
I did it!! I always promise myself to do your Monday upload. Worth the effort. Thank you
Congrats for doing it!
What a perfect workout! Love it and know I will be coming back to this again and again! Thanks for keeping these positive, upbeat and effective!!
Thank you for your awesome feedback/comment. Love it!
I so needed that workout. I almost always use light weights with all your walking workouts. So this was great.
Kudos to you for choosing to use weights for most of the workouts!
Thank you for this great exercise. I enjoyed it.
Awesome especially with weights
Thank you!
Love this one! The added balance exercises are a great plus! Hope you are enjoying your weekend!!!💖
Thanks Laura!
Wow!! You certainly make these workouts innovative and fun!! Super challenging for me! Thank you!!!
I definitely try! Thanks Laura.💖
This is an AMAZING full body workout!!!❤❤❤
Thanks Elena!
Well, to the extent that I can "love" an exercise video, I love this one! Perfect music that blends right in. Happy, safe, and healthy 2024! 😊
What an awesome comment to read...thank you!!!
This is so perfect! Thank you!
Thank you!!!
I'm just doing your exercises for a week and I'm starting to loose weight. Thank you for such helpful videos
Thanks so much for sharing your progress, Cindy! I look forward to hearing more as the weeks go on:)
Did this one again today. Love having the bell at the end of each balance move so I don’t lose it trying look at the timer on the TV.
Great feedback, Tessa. Thank you!
Love this!
Thanks Julie!
Very very good thankyou 😁
One of my favorite sessions ❤
Oh great! Thanks for your feedback!
Your videos are great & I'm so happy I found them way better than boring walking 4 miles every day!!! Thanks.
Lol, aw, thank you!!! I'm so glad that you're enjoying them.
I was so proud of myself for finishing this amazing workout! Thank you for all you do for us!
I'm so glad to read that you were proud for completing it...it's a longer one and challenging, too.
That was an awesome workout! Loved everything including your smiles!🥰 Thanks Jules!
Thanks Char!❤️
Wowee! This one had me sweatin' for sure. I thank you for that reminder in the middle, "when you feel like giving up....." I repeated this to myself for the rest of the workout and completed it! Thank you so much for what you do!!!🎉❤❤
I am SO glad to read that the quote helped. Thanks for sharing that with me, Lisa. And, congrats for completing the workout!
simply fabulous
Thank you! I have a new one like this going up tomorrow.
love this one!
Thanks for letting me know, Bonnie:)
Loved it. Music and beat amazing.
Thanks Joyce!
Omg , haven't had such a fun time for q loooonnnggg timeeee
You're amazing thank you❤
Aw, thank you!!!
This was awesome and I am very happy it was only 2lb weights! Have been away for awhile and this was perfect to do your videos again! Blessings 🙏🙏🙏
Welcome back!
Thank you, Jules, for another great workout. The fact that you have so many options is really important to me. I may not feel like doing a particular set, but I found this one today and it was perfect. Getting back on track once again!
Thank you for letting me know that you enjoy the various levels. Congrats for getting back on track!
Best workouts on TH-cam. Please keep up the amazing content creation. You are APPRECIATED 👍
What an awesome comment to read this evening. Thank you so much for writing it, Caroline.❤️
Thank you for your improve videos. It improve my cardio and heart. God bless.
Thank you!
Great workout x
I loved that one!!!!! ❤.. thank you!
Thanks for letting me know, Lilia!
Another great and challenging workout! Thank you so much!
Thank you!
So thankful I found your channel!
Thanks so much for saying that.🥰
I absolutely loved this one, Jules! Thanks to your weight training I’m up to a 3 minute plank (forearms to toes) and am keeping the “chicken wings” tightened up. I also really appreciate the “little Jules” in the corner letting us know what’s next.😊 What you’re doing for all of us is amazing ❤
Thanks so much for all your feedback. Congrats on the 3 minute plank!!! Wow!
I was planning to do a light weights workout this morning and...TA - DA! ...you had this one ready for me! Thanks so much for the challenge; my quads are quivering! You're the best, Jules!
Ah, perfect! I'm glad I was able to provide one that you wanted today:) If your legs were quivering, take some time to stretch them out a bit more tonight. I find it helps to do a bit of extra stretching when I've worked my legs more than usual.
Amazing workout today Jules. For an hour. Thank you.
Congrats on the hour workout!