Pilates Reformer 20 Minute Stretch - Opening and Lengthening the Hip Flexors and Psoas

[@catherinecook3793]

This is such an amazing stretch series for the hip flexors. I need to do this everyday!

[@JessPFit]

Yes, I am so glad to hear you do this so regularly! Excellent for your body!!

[@ocelotcat]

Oh thank you so much for this routine.....it looks amazing to help my extremely painful right hip region. I'm going to set up my reformer soon and try this routine. Hoping to heal my pain. Thanks again 🙏💗

[@JessPFit]

Oh yes, let me know if it helps! Overall, consistency on the Reformer will really help keep pain at bay by increasing lubrication to the joints and mobility. I am sorry you are feeling pain and hopefully this is one step closer to feeling better!

[@legallykettlebells]

Absolutely wonderful. I have had such a bad back pain and this helped it so much!

[@JessPFit]

Andrea, I am so happy to hear this helped your back pain!

[@legallykettlebells]

​@@JessPFitand I keep using it! My back and Hips love it, you are great 👍👏

[@JessPFit]

@@legallykettlebells this is wonderful!! Thank you

[@inesdavis5873]

Incredible, as always!!!! 💗

[@JessPFit]

Thank you Inés!! I am so grateful for all your support!!

[@salmanabouzied]

Thank you for this! My hips and back appreciate you massively 🙏🏼

[@JessPFit]

Oh I am so happy to hear this! You are very welcome!

[@marycarey8472]

Outstanding! What a great stretch series!! THANK YOU

[@JessPFit]

Oh I'm glad you liked it Mary! This one felt great in my body too!

[@stacyseiler825]

This was so good! Just what I needed!

[@JessPFit]

I love to hear that!! I am so glad it hit the spot!

[@toniphillips4095]

awesome thanks Jess more stretch flows please x🌺

[@JessPFit]

Ok Toni, you got it!! I have that on my list. Now, that I am able to create content every week I will definitely be able to get you more stretchy flows!

[@toniphillips4095]

Great thanks Jess

[@ranamcdonald5112]

Wonderful ideas Jessica. Thank you❤️

[@JessPFit]

Thank you Rana!!

[@kimberquirky]

This is exactly what I needed! Thank you!

[@JessPFit]

Absolutely!!! You are so welcome! Thank you for leaving a comment.

[@hildaluannunes353]

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[@callyhua]

Wow that was great. Thank you.

[@JessPFit]

So glad you found it useful! It is my pleasure!

[@annrobertson9489]

Felt so good on my sore hips

[@JessPFit]

Love to hear that!!!

[@lisadigiovanni9907]

Excellent as always! Thanks so much!

[@JessPFit]

Yay!!! I hoping you are loving your new reformer! Thank you for working out with me Lisa!

[@jenniferslade8547]

Needed this! Good ones will re visit this !!

[@JessPFit]

Yes please do...this will keeps things open and mobile! Thanks for your support Jennifer!

[@Ragnarokr]

This was awesome!

[@JessPFit]

Oh yay!! I am so glad you liked it! I have a LIVE TH-cam happening on Nov 11th 2023 at 10am CST...hope you can make it!

[@tonetimepilates]

Thank you!

[@JessPFit]

My pleasure!

[@tomondiek2839]

wow jes

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