Reformer Workout ~ The Nightcap Stretch

After a long day or even a long week, the mind and body may call for a zen and stretchy workout to relax the nervous system. Regain flexibility, range-of-motion and a sense of mindful balance in this 30-minute full body stretch workout. A yoga block is used to bring the floor up close as an option to make the stretch easier.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@laralyndy6106]

Thank you, this is a nice movement routine. It says nightcap, yet is also worked well for morning rise ☺️

[@tomondiek2839]

that was intense

[@virginiabaxter3164]

Great Thankyou soo much

[@WorkoutwithRhonda]

felt good, thanks

[@mariaventura5452]

I love how you teach, thank you

[@FunctionPilates]

It's my pleasure! Glad you enjoyed it.

[@stacyfetters]

Nice! Thank you