Early Summer Meal Prep / Summer Vegetables / Main and Reserve Vegetables
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- Hello 🌿
Thank you for watching.
June has arrived.
Some areas have entered the rainy season earlier than usual, and it looks like the weather will continue to be a bit unpredictable.
One thing to be happy about is that it is time to harvest summer vegetables!
This is the time of year when we can eat fresh vegetables, and cooking them is a lot of fun!
We would like to introduce you to 9 dishes that are perfect for this time of year, using mainly summer vegetables.
We would be happy if you could make your favorite dishes!
I hope they will become a part of your dining table... ☺.
👨🍳meal prep
*Seasonings such as pre-cooking are not included in the amount.
*Stir-fry and deep-fry oils are not listed.
■Soaked Okra in Dashi (Japanese soup stock)
1 bag okra
400 ml soup stock
1 tablespoon mirin (sweet cooking sake)
2 tablespoons light soy sauce
1/2 tsp salt
*If using a soup stock packet, check the taste and adjust the amount of salt.
*Keep refrigerated: about 4 days.
■Fried Celery and Vermicelli with Dried Shrimp
1 celery stalk
Celery leaves, to taste
1 ginger
60 g vermicelli
15 g dried shrimp
60 ml warm water
1 tablespoon rice wine
2 teaspoons fish sauce
Less than 1 tbsp sesame oil
1/2 teaspoon five-spice powder
*Keep refrigerated: about 2 to 3 days
■Braised Pork Rice
600 g pork belly chunks
2 cloves ginger
2 cloves garlic
1/4 onion
2 dried shiitake mushrooms
2 tablespoons dried shrimp
2 teaspoons five-spice powder
3 tablespoons sake
1 tablespoon sugar
2 tablespoons honey
3 tablespoons soy sauce
1 1/2 tablespoons oyster sauce
1 tablespoon vinegar
2 cups water
4~5 boiled eggs
thick white sesame oil
sesame oil
*Keep refrigerated: about 3 to 4 days
■Lemon Salad with Pressed Olled Barley
50g olled barley
1 cucumber
1/2 purple onion
16-18 edamame (green soybeans)
2 slices ham
3 tablespoons olive oil
Juice of 1 lemon
salt to taste
A dash of pepper
*Keep refrigerated: about 2 to 3 days
■Konjac Noodles Stewed Green Beans and Beef
200 g green beans
200 g beef cutlet
1 bag konjac noodles
1 ginger
1 tablespoon sesame oil
300ml soup stock
2 tablespoons sake
3 tablespoons soy sauce
3 tablespoons mirin (sweet cooking sake)
1 1/2 tablespoons sugar
*Sprinkle shichimi (seven flavor chili pepper) on top when eating.
*Keep refrigerated: about 4 to 5 days
■Salmon, Eggplant and Shishito Peppers in Noodle Soup Base
3 slices salmon
3 eggplants
1 bag of Shishito peppers
1 piece of ginger
1.5 to 2 tablespoons noodle soup base *Taste and judge according to the concentration
White radish sprouts, to taste
Cut lemon, to taste
*Keep refrigerated: about 2 to 3 days
■ Vegetable Quick Pickls
1 celery
1 cucumber
1 eggplant
2 myoga
1 tablespoon light soy sauce
1/2 tablespoon mentsuyu
1/2 tbsp vinegar
1/2 teaspoon sugar
Salt to taste
*Keep refrigerated: about 2 to 3 days
■Ratatouille
1 onion and red onion, together
1 each bell pepper (red and yellow)
1 zucchini
5 eggplants
2 cloves garlic
1 bay leaf
50 ml white wine
Olive oil to taste
Salt to taste *Season each ingredient thoroughly
1/2 tablespoon white wine vinegar
2 bags tomato paste
2 tablespoons water
6-7 basil leaves
2 sprigs thyme
2 teaspoons dried oregano
1/2 tablespoon balsamic vinegar
Salt to taste
Finely ground pepper to taste
1/2 Tbsp. sugar (to finish)
Refrigerate for about 4 to 5 days.
*Keep refrigerated: about 4 to 5 days
■Curry-stewed Mackerel
3 slices mackerel
2 cloves garlic
1 teaspoon cumin seed
A pinch of cardamom
A pinch of fennel
1 teaspoon curry powder
1 knob of curry roux
100 ml white wine
100 ml water
1 tablespoon olive oil
*Keep refrigerated: about 4 to 5 days
🍽Click here for past meal prep.
Early summer recipes 2022: • 【作り置き8品】旬の食材を使った人気料理 /...
Summer recipes 2022: youtu. be/1jeXy8VVZc8
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![[Life vlog] Preparation of Vegetables / Vegetable Storage that Makes Daily Cooking Easier](http://i.ytimg.com/vi/QYtGyDYNaao/mqdefault.jpg)
![[Life vlog] Preparation of Vegetables / Vegetable Storage that Makes Daily Cooking Easier](/img/tr.png)
いつも本当にすばらしいです！
akiko ET様
初めまして、ご視聴くださりありがとうございます☺️
そして、素敵なコメントまで✨
これからもどうぞ宜しくお願い致します🙏
台風の影響🌀で凄い雨ですね
ゆっくり見させて頂き、今更ながら〜やはり器さんは凄いな〜
手際の良さ、無駄の無い料理、バランスの良さ、とても勉強になりました！
今夜は鮭、即席漬け作ります
牛肉、押し麦のサラダ🥗も作りたいです
沢山のレシピありがとうございました😊
二宮喜美子様
いつもご視聴くださりありがとうございます🙏
雨凄かったですね💦
ご家族やご自宅大丈夫だったでしょうか？
今回はバランス重視しました！
4品もピックアップしてくださり、嬉しいです☺️
是非作られてみてください🌿
ラタトゥユは野菜ひとつずつ焼き丁寧ですね。だから仕上がりの色も鮮やかで綺麗ですね。やはり手間かけると違いますね。
利里 平賀 様
初めまして、ご視聴くださりありがとうございます☺️
ラタトゥイユは1つ1つしっかり目に塩を振って炒めるのがポイントです！
夏野菜は本当色鮮やかで目にも嬉しいですよね☺️
是非作られてみてください🌿
いんげんと牛肉のしらたき煮、作ってみました。「生姜をごま油で炒める」を長年生きていながら、始めてやってみました～風味が抜群ですね。
ヨーママ様
いつもご視聴くださりありがとうございます🙏
そして、作ってくださりありがとうございます☺️
生姜と胡麻油の何とも言えない風味が増し増しになりますよね✨
気に入って頂けたようで、嬉しいです！
These dishes look wonderful, thank you for this video.
I appreciate your taking the time to show the details and cooking tips.
I especially love the "Salmon, Eggplant and Shishito Peppers in Noodle Soup Base"!
I love all of the ingredients in them, they are my favourite foods.
I'm not a very good cook but I think I can try make this one in particular.😉
And thank you always for the subtitles!🙌
Dear sionnach8
Thank you for watching ☺.
And thank you very much for your nice comments as well.
Salmon, Eggplant and Shishito Peppers in Mentsuyu" is an easy and refreshing Japanese dish.
Please try to make it!
Please visit us again when you have time 🌿.
我が家に同じ食材が何品かあるので、こんなすごくは出来ないけど真似っこしてみます
動画４回みてイメージを膨らませてます😅
いつも思うのですが、料理をするひとつ、ひとつの動作が優雅で丁寧。
ホントに素敵です
のりこ かわにし様
いつもご視聴くださりありがとうございます🙏
是非是非作られてみてください！
イメージするって大事ですよね☺️
そしてとても素敵なお褒めのお言葉、本当にありがとうございます✨
作り置きレシピ夏野菜豊富なレシピ魚〜肉類バランス良く手作り料理ですね…🤖🌠🍉鯖のカレールー煮アイデアレシピ素敵ね…
ガルシア様
いつもご視聴くださりありがとうございます🙏
はい、今回は夏野菜中心に肉魚とバランスよく作ってみました☺️
是非、鯖のカレー煮作ってみてください✨
申し訳ありませんが、私は日本人ではないので、これらの料理は冷蔵庫から出すときに温める必要がありますか?例えば豚肉と卵の角煮？お返事ありがとうございます❤
Good day様
こちらもご視聴くださりありがとうございます☺️
細かいところ動画に入っておらず、申し訳ございません💦
ルーロー飯(豚肉と卵)のものは、温めています！
他にも...
いんげんと牛肉のしらたき煮
鯖のカレー煮
は温めてお召し上がりください🙏
説明してくれてありがとう〜私はあなたのビデオがとても好きで、私はあなたの忠実な視聴者です 🥰