Must Try 3-Ingredient VEGAN Snack Bites! (No Baking, No Cooking!)
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- ♥ NASM online Personal Training course 14-day FREE trial. Click here: www.myusatrainer.com/joanna
♥ Must try 3-ingredient Healthy VEGAN Snack Bites. No baking. No cooking. Gluten-Free. Low Calorie. Extremely Easy. Under 5 mins.
♥ Be sure to LIKE & SHARE this video. Subscribe to my channel for new weekly video. / joannasohofficial =)
These snack bites are perfect to satisfy your sudden munchy cravings, great as a pre and post workout snack, as an energy booster and you can bring them to work or school. Believe me, you would want to eat the entire batch after taking your first bite. So be warned!
RECIPES:
1) Mini Protein Cupcakes
Ingredients: 1 cup Rolled Oats, 2 scoops Protein Powder, 1 large Banana.
2) 3-Ingredient Energy Booster
Ingredients: 1 cup Prunes, 1 cup Goji Berries, 1 cup Sunflower Seeds.
3) No-Bake Mini Cookie Dough
Ingredients: 1 can Chickpeas, 1/4 cup Peanut Butter, 2 tbsp Maple Syrup or Honey.
All these recipes are super easy and versatile. With the basic 3 ingredients, you can jazz it up with all kind of ‘add-ins’ to suit your taste, such as chocolate chips, chia seeds, shredded coconut, any nuts or seeds and more.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx - แนวปฏิบัติและการใช้ชีวิต
I made the no cook chickpea cookies. They are good. I might melt chocolate and roll it in that but next time I also might add some mini vegan chocolate chips. A slight crunch might be nice. Thanks for the recipe! I made it in about 5 mins.
These all look so good! I love easy no-cook recipes!! xx
Love the recipes thanks Easy and healthy can't wait to try
Awesome! Thanks for sharing Joanna 😊
They all sound great! I'm going to be doing this soon! Thanks!
This look amazing, I have to try definetly thank you
this is amazing, I can't wait to make it!
Such clever recipe ideas, thanks Joanna
ooh i'm so gonna make the chickpea thingies with almond butter!! :D
+Joanna Soh are you vegan joanna
this is great bcos am always looking for snacks that are simple and i like snacking. thanks jo.
Wonderful ideas, thank you for sharing!!!
omg the cookie dough bites took all of 5 minutes to make and they're incredible. This is exactly what I've been looking for to calm my sweet tooth.
I'm scared of making them and be sad because they don't really taste like cookie dough :((
MagycArwen Depends on the cookie dough :P
Love all of these!!
I got the free online course!!! Waiting for it to get activated. So excited!!! Thank you so much for sharing this opportunity Joanna! And the beautiful snacks :)
I made the chickpea cookies. They taste like Kinako (Soy powder) and like Japanese traditional sweets. They are yummy!
they look soooo adorable! I'm always amazed how creative you can be!
I love watching your videos. they are so helpful and interesting.
I've got to try these. They look so good.
I just love healthy dessert recipe, keep them coming!!!
I love your work outs and recepies. and moreover your melodious voice. thank you so much
tried chick pea ball today, really yummy! thanks J
thanks for sharing. love your videos
Great recipes. Thanks
truly amazing!
They all look so delicious!!!
I made all of them!The chickpea one is so amazing!You can't feel the chickpea at all but it is so satisfying. My boyfriend and I were craving something sweet and after 2 pieces we were so full! They taste just like cookie dough.Thank you for these amazing recipes!
I just made the Mini Protein Cupcakes, i put them intro the oven they turned out super good thank you Joanna !!
Really loved the recipes; specially chickpeas cookies, the idea of them is new to me 😊thanks Joanna ❤
Omg thank you for this video :) I am going to try this out ^^ your amazing as always!!!
Do more of these videos
Such smart ideas
I will try these . But will it be too dry with the cookie dough( peanut butter and chick peas)?
Thank you!! More vegan recipes!! ♥♥
Don't have a food processor so had to make the cookie dough balls by hand with a potato masher, definitely don't have to do arms today
OMG looks sooo good, they making me hungry right now .. since that these recipes contains natural sweetness, I would probably make them for my mom because she is unfortunately diabetic and suffers from cancer. I think this would make her so happy... thank you so much lovely Joanna xoxo
this is AWESOME!
I just love your accent... And thank you for sharing!! Have a blessed day
Thank you! Love your vegan recipes!
I'm so glad I found this channel!!!
I just tried chickpea balls omg it's heaven
Jo why are you so awesome?!!!! thx for these recipes! will definitely try them. :)
I love these recipes! I can't eat gluten or dairy, so seeing that I didn't have to substitute was great. I almost made the dough balls, but I didn't have enough peanut butter. Thank you..
I'll give it a try!
I love this! you have the best videos :) x
Awesome!
i lovve your vegan series
Omg I just found your page! I will make all of these tonight for my non-vegan freinds that are coming over, thanks so much :D
I usually love your recipes, but I'll be honest with you. Those chickpea balls were... Not my type of snack. I first tried them normal, then I baked them for a long time to get some of the moisture out and they turned brown-ish and hard on the outside and soft inside, but I still didn't like them. But I'll definitely make them again. My dog loves them (that's not meant to be mean, btw), and I think they're a lot better for her than normal treats. Can't wait to try the energy bars, though! :)
,very nice thank you
These are so great! I will try the energy bar the prunes scare me though. The first one I will definitely use because I bought some chocolate protein powder but haven't used it. I just prefer yogurt and other things for protein.
thank you Joanna I love you.♥
Just made the protein bars nice chewy and crunchie
Yummy nice recipes 😄👍
These look delicious, I can't wait to make the first 2. The chickpea one looks interesting, but I will try. And I love your accent!
So glad you're doing vegan recipes!!!
Like the chickpeas one looks very yummy will try it so soon yumm
your videos are awesome wonderful ideas all of them :-)
Yay thank u for vegan recipes! Can't wait to try the chickpea cookie dough!!! How long will u bake them to get a crunchy crust and soft center??
Can I use cocoa poweder insetad of protein powder?
Yes
awesome. ..u are genius @joannasoh
I will definetely make soft balls and hopefully the rest too. Thank you very much for healthy vegan snacks :)
I just tried the chick pea and even my nephew love it thanks
Hello (; is there any chance you still remember how much chickpeas you used? I found it confusing of how much chickpeas I should use in grams/cups, since companies can pack them into different size of cans
Thank you!! :D
love the food processor
Thanks 🙏
These look so yummy!!
: )
My daughter and I adore you!
thank u madam so nice..............
First of all, I am soooo happy that You include more and more vegan options in your videos!This is a good path! ;)
And second of all, I LOVE your baking sheets!!! :D
amazing healthy snacks Jo. . can u share some snacks which is made by purple sweet potatoe on next vids?
I'm making the chickpeas balls now ready for Ramadan❤
Thank you Joanna for sharing info about the NASM free trial course. But I see it only applies to US and Canada citizens :(, does it?
great ideas... 😉
yummy I try it with cocoa, Joanna I really do all your exercises but I didn't lose weight
Thanks a lot Joanna for given us such wonderful easy snack .you are really awesome love u sweetheart :)
Do canned chickpeas come cooked or raw?
cooked. You can eat them right out of the can if desired.
Aah, yum!!
Thanks so much I'm vegan my toddler is fussy never eats tofu or veg so I can add tofu to smoothies and make things like the chickpea cookie balls and she will hopefully eat them that way. Thanks again for the ideas
Yay! More vegan recipes please! :D
omgyeeessss. I'm so going to make the dough balls!
Bring me ze chickpeas! *drools*
can i do it with dates, raisins and peanuts?
Hi Joanna! I was wondering what kind of blender that you're using right now? I always see it in your videos and your blender is very different than normal blenders (in my opinion). Thanks :) Love the recipes!!!
Top👍👍👍👍👍👍👍I m going to try them, but unfortunately my food processor broke up a few months after the purchase..any other to recommend?powerful yet cheap (I want to make the frozen banana ice cream..and tahini)thank you;-))))
ausome
Will try these soon! I don't have protein powder, can I use cocoa instead? 😅
hey joanna....love ur workout plan,i am following 100 squats challenge and its giving me awesome result..really :) you are inspiration to me
+Joanna Soh yes...now i m waiting for your next vedio...so inspiring :)
Hi Joanna,
I'm wondering how many cups of chickpeas would equal one can? (since there are different sizes of cans)
Thank you for your useful videos!
this looks amamzing :) im Vegan and i want to try leading a less unhealthy life style :) lol im 186 pounds o.o 5'5"
Hi Joanna! I'm really looking forward to making these :D But how much is a "can" of chick peas? (how many grams or cups?) I only have chickpeas that came in a bag that I soak and cook. Thanks!
Omg, chickpeas pb and maple syrup? weird combination!
what do they taste like? I'm so curious I think I'm definitely gonna try them out.
They look delicious, and easy which is what I like. Will have to give them a try. Where are you living now Joanna?
Ooh I want to try the chickpea balls 😎
Great ideas Thank you :D
erm .. i've always wondered .. how did u record this video ? was the camera sticked on your forehead? xD seriously i wanna know !
For the last one what can I use instead of peanut butter? Can I use normal butter?
what if i don't have protein powder? and also if i buy a protein powder which one is good? i did the chickpeas snack and it was good it taste like peanut butter :-)
Hi
I did ur lower and upper aps and 20 min fat burning exceraice.
I cant move my thigh now .
But sure i vll try thm for 1 month
What's chickpeas? Any other name for it (this is the first time I heard it XD) Is it available on a grocery?
Garbanzo beans. One of the most inexpensive items in the grocery store. Right next to the red or black beans.
Hi! I used quick cooking oats. The snack did not look like yours it was humming though. Did you use quick oats?
what should I add instead of protein powder?
For how long and at which temperature do you bake the Mini cookie dough ones? c:
Hello,can i use chickpea flour for the recipe instead of fresh chickpea grain?
instead of protein powder can you use kakao? And still get them "hard"?
How long do these past in the freezer please Johanna?