Healthy 'Fast' Foods - Veggie Burger, Hot Dog & Fries
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- เผยแพร่เมื่อ 4 ก.ย. 2024
- Please READ this box for more info. Burgers, Hot Dogs and Fries are just some of our favourite fast foods. According to a recent article on Huffington Post, Americans eat nearly 50 billion burgers a year. And according to the survey done by The National Hot Dog & Sausage Council, they estimated that Americans consume an average of 20 billion hot dogs a year. On top of that the average American eats 29 pounds (13kg) of french fries a year.
Considering that these research and surveys are only based on Americans, as a whole, we consume a lot more burgers, hot dogs and french fries across the world. Hence, that is why the global fast food sales are projected to reach $239.7 billion this year (2014).
While I do enjoy my occasional fast foods, they never leave my body feeling good afterwards, I tend to feel really bloated. That's because fast foods are mostly high in sodium, unhealthy fat, sugar, calories and low in nutritional values. So instead of avoiding these fast foods, let's make our own healthy burger, hot dog and fries. Let's go back to the basics of these "fast" foods and use minimal ingredients with high nutritional values.
1) SWEET CHILLI VEGGIE BURGER
2) LEAN HOT DOG
3) BAKED SWEET POTATO FRIES
All these recipes can be made in bulks and stored in the freezer, just like the store bought versions. The next time you're craving for fast foods, go into the kitchen and make your own healthy "fast" foods instead. These "fast" foods are high in nutritional values and taste even better! So be good to your body. =)
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Lots of Love xx
I just watched like 10 videos in a row, and I just want to say that your videos are super helpful, informative and motivational. Thank you!
***** 55
Definitely going to try the veggie burger. I already knew how to make the sweet potato chips as I've made them a couple of times in the past 2 weeks. They're delicious and I can't get enough of them! I put garlic on mine.
I tried the vege burger exactly as you outlined. The only change I made was to use slightly cooked oatmeal and oil instead of cooking spray on my baking sheet. The results were delicious.
Huge approval!
About time some one looked at the bought things, checked ingredients, rejected them AND sorted out an alternative.
Thank you, lovely recipe there and versatile too.
Great recipes. I don't eat these foods very often but loving these recipes, i'll happily try them!!
'save you waste line and save your health spend that £1 extra'..lmao love it!
this is an excellent way to cook . I will cook my man this. He isnt fond of healthy stuff, n if i dont tell him what im making n he eats it, he will love it, i know. he loves my cooking and always has for 5 1/2 yrs now that weve been together. thx for posting this Joanna.xoxo
I never eat fast foods, but yours are so perfect! Yum!
I shall make this for my family and myself next time we fancy fast food. Not only is it healthy, but it is also a fun activity to do with family. Thank you so much Joanna, you are a very helpful and smart person :3
omg i love you. wow. i can't wait to make those sweet potato chips now! what perfect ideas you have because they are so simple yet so effective. your videos have made my so happy the past few weeks. love xx
Joanna you are too good. love your positivity and such simple recipes
I'm trying these for sure....thanks for the recipes! And thank you for adding the calorie count as well.
The burger is like falafal and i love both !!!
Wow Miss Soh, I like the ingredients for the hotdog and veggie burger. Another great video, thank you.
Wow Joanna.... A (healthy) fast food center at home is a great idea!! Thanks for these recipes. Guilt free fast foods are a better choice.
Thanks Joanna. I really love your Healthy video's. The way you explain everything is really easy to understand for everybody and also adding all the Calories is really helpful!
Thank you dear ❤️ we need more like this video please ❤️👍👍👏
Great idea..I am so exited to make my own fast food. Thanks 4 sharing with us.
Really great approach and can't wait to try these. Thanks.
Joanna, I made this last night, and I LOVE it! I forgot to buy carrots, so I used spinach :) I would love to see your take on Pizza. Pizza is my all-time favorite cheat meal, so I would love to see your healthy version!
I tried almost all of your recipes:)))) awesome^^ you are awesome. thank you!
Great recipes! Thanks for sharing, Joanna!
i just started changing my lifestyle but have been craving some kinda junk (much expected). and thank goodness i stumbled upon you. you are underrated. thanks for the videos. please keep them coming.
I'm going to make these today! Can you do a video on popping joints or something? I don't have joint problems but I've had cracking joints since I started working out. Your a legend!! Xxxx
I make my veggie burger almost exactly like you, but instead of sweet chili sauce, I use Worcestershire Sauce. oooohhh sooo yummy. Then ,I add black beans with the chickpeas too n multi colored bell peppers instead of cumin. I also use 2 eggs in it n a lil italian breadcrumbs. Yours sounds healthier. I may give it a try
i'm going to make the veggie burger tomorrow! can't waiiiiit xx
Love to watch & follow your videos ...👍🌺
Wowww!!! I've tried the sweet patatoes recipe!!!! It is soooo good i can't believe that its clean food! Thank you soooo much!!!
You are a life saver....i love diets now...i love my health now...just because of your deep knowledge about food...thanks :)
Very resourceful and I learned a lot of you .God blessed you.
the best! good for my family! kisses from us here in Hatyai Thailand!
i eat cassava and breadfruit fries sometimes and use little paprika and salt to season.
I found this Simple and Easy to follow, thank-you :)
I watched your videos that is more helpful and motivated keep healthy. very nice.thank you for nice video.
Amazing! Now I can prepare these healthy fast food for my family. Thank you so much.
I've just tried the veggie burger and it was SO GOOD
I love your channel!
You are the most creative person dealing with food! You inspire my fitness kick very much & I love your recipes! Thanks so much
Looks great, definitely going to try!
I'm a new subscriber and love your videos. They're very informative, professional yet natural. Thanks for your commitment to provide top notched videos and motivate your viewers. Wishing the very best & God's richest blessings.
You always make it look so easy!!!
i'm definitely making these! thank you Joanna!
i did make the veggie burger and it was delicious :)
Yuuuumm.. That veggie burger looks so good! I've been eating vegan for a month, and haven't had a veggie burger yet - I'm cravin' it, and this recipe looks so good!
I made the veggie burger and it is delicious! I added hot curry paste and made it a bit spicer but it is awesome :) another great recipe :).
This is epic. Thanks a bunch. Best wishes.
Perfect! Try mustard with low fat yoghurt for sauce.....Delicious
Thanks a lot for uploading such great videos on exercise and healthy food. Hope to have more videos on healthy foods from you. You're special on making these videos, you not just say how to do the workouts or food but you do all workouts and show us how to cook all the foods. I'm really glad I saw your videos. Your food will make all of us go healthy because it really looks delicious. Thanks n Best Regards
You should make a video on healthy comfort foods like mac and cheese, fettucini alfredo etc.haha but i live this video too.thanks so much joanna!
I just found your channel and you are amazing! Excited to follow you and see more videos!
You are so awesome!!! Thank God for you. Making Zucchini bread now
Want thank you Johanna Soh, for your advices, your recipes work great on me, Greetings from Mexico!!
brilliant idea!!!
I'm going to make the burgers for my friends! It all looks soo yummy!
Thanks for the video the patty looks yummmmmy
You can even do to your sweet potato fries on the BBQ. They are so awesome that way!
Thank You for these awesome healthy replacements of my favorite fast food meals! Gonna head to the groceries! :)
You are amazing!!! Thank u for the great recipe. Now i don't have to feel guilty whenever i crave for fast food.
Another hit video! Can't wait to make :)
thank you, Joanna. love your recipes!
cant wait to try this!!! Great ideas! How do you come up with these ideas? do you have a book? lol! Love your videos! :D
For the hot dogs you should try to used one quarter of the water and put a lid on and cook slowly or use a tiny bit of oil in the bottom of the pan and cook with the lid on slowly I think this will give you a better hot dog I do this for my turkey burger and Mine always turn out perfect I never use any water and I never use any oil to cook them but ofcourse the leaner the meat it may cook a little different the meat it may not do the same but I will try your way also thanks for the video I loved it
I love all your posts!!! You do such amazing job at explaining everything and your very motivating. I can see your true passion for health and fitness.Keep up the great work! :)
Super video 👍
Love the hotdog n fries recipe! Going to have to try that ! X
this video was sooooo helpful
Thank you so much
For sure I will try them
please upload more of cooking videos
Hey Joanna. Been watching your videos for years and recipes never get old and they are so accurately good. Can you please share the brand of this mini food processor. I have been looking at food processor and this one seems to do the job. thank you
They look yummy.. Could you please do more healthy meals or daily diary of meals? Xx
I'll definitely try the veggie burgers!
I am excited to have vegetable burger thanks miss joana 😊
These look amazing!! Thank you so much!!
Your accent is lovely and I can't wait to try this recipe out!!!!
your outfit is so cute!! Just found your channel -- we have a lot in common (fitness, clean eating, faith)
I'm going to try the hotdog. Sweet potatoes are delicious.
The funny thing is that it's not fast food anymore but it looks delicious
wow thank you i will make with another bean and different spices
Hey Joanna, your idea of self made burgers is absolute genius to me!! I'll try it soon. My friends like to BBQ (I know BBQ food is not too healthy) and I wonder, do you think your self made meat food can be put on the BBQ? Do you have any experience with this? Thanks for the healthy ideas!! Love you girl!
Think I'll try the hotdog one using ground chicken. Looks good.
you are my new favorite youtuber
Nice burger basics!!
You're brilliant!
My mom loves your meals
Thank you, Ill try the sweet potatoes.
Ok. Thanks
looks really yummy & it's healthy. thanks for sharing your recipe! :-)
Hello will a blender work if I don't have a food processor?
How cool! Good gooooob:)
Hi Joanna. I have already done some of the meals you show here and they are very good.
I would like to do some healthy pizza also. So if you have some ideas, would be nice.
And maybe you can show some healthy meals for children specially lunch box.
Nice healthy food thanks for that. Hi joaanna what is your food processor brand. Thanks for your reply
Brilliant!
Wonderful video . Can you show some videos on fish
Thank you!
Is a serving of 94,3 cals without the bun and vegetables or is that included in the cals?
Thank you for the answer and I love your videos. They are awesome x
So tummies can't wait to make some.:-)
Instead of using sweet potatoes, can I use normal potatoes? Cuz I don't have any sweet potatoes. :P
Ok, thank you. :)
Joanna please keep it up! You are my inspiration ♥ Also could you do a video on your own personal weightloss journey? Im curious about how you dealt with weightloss!
Nice! !
It's delicious
hii! joanna great video as always.i watch ur videos reguarly and they really help me :D just wanted to make a request can u make a video on how to make homemade bread low in calories and healthy . thank u so much....and keep going:D:D:D:D
i looooove the veggie burger.
hi,you are the best lady.
Where did u get the food processor it's so cool and I want one! Jijiji