This is harder than you think ✨ 1 Minute of Movement (Day 1)

We're starting the challenge strong - this one is harder than you think!
✨ The Minute of Movement challenge is a 30-day series that will add a healthy dose of movement (and fun!) to your day in just ONE minute! 💪🕑 Subscribe to follow along on TH-cam or on Instagram (@yogawithjoelle) and make sure to hit the like button!
✨ Sprinkle these daily exercises into your day anytime you want - they really do each take one minute! 😉
✨ See how much better you feel when you take just a minute out of your day for 30 days to move, stretch, and show your body a little love! ❤️
Full TH-cam Playlist for 30 days: • 1 Minute of Movement ✨...

[@TatianaTeachesOnline]

Done. ✅ I'm with you on this challenge, Joelle. Thank you! ☺️

[@YogawithJoelle]

Yay ! Happy to have you with us Tatiana !

[@LaLa85B]

Done 🙌🏼 I did your Yin yoga for fibromyalgia this morning and felt better straight afterwards, thank you for everything you do Joelle 🙏🏽

[@YogawithJoelle]

Oh that's fantastic - great job! 👏 👏 👏

[@sabinaciccone2645]

Just did it! I think it is a great idea! Thank you!

[@YogawithJoelle]

Thanks so much - great job Sabina! 😃

[@Kyrillzak]

Thank you!

[@YogawithJoelle]

You're very welcome!

[@gayatris4169]

I am for this challenge

[@YogawithJoelle]

Wonderful!! 💪

[@Crystaline444]

I am going to do this while brushing my teeth.

[@YogawithJoelle]

I do that too! 😉

[@tinahatch7440]

My poor hip flexors thank you!

[@YogawithJoelle]

They're a problem area for me too! Great job Tina 🙌