This book will strengthen your shoulders ✨ 1 Minute of Movement (Day 2)

Make sure your book isn't too heavy for this one 😉
✨ The Minute of Movement challenge is a 30-day series that will add a healthy dose of movement (and fun!) to your day in just ONE minute! 💪🕑 Subscribe to follow along on TH-cam or on Instagram (@yogawithjoelle) and make sure to hit the like button!
✨ Sprinkle these daily exercises into your day anytime you want - they really do each take one minute! 😉
✨ See how much better you feel when you take just a minute out of your day for 30 days to move, stretch, and show your body a little love! ❤️
Full TH-cam Playlist for 30 days: • 1 Minute of Movement ✨...

[@Ryder214_1]

This was much harder than we thought! Thank you for these 1 minute a day challenges

[@YogawithJoelle]

Keep up the great work, you've got this!

[@sabinaciccone2645]

That was fun! Thank you!

[@YogawithJoelle]

Thank you Sabina ! 😃

[@Kyrillzak]

Super! Thank you!

[@YogawithJoelle]

Thank YOU! 😉

[@KARENboomboomROXX]

You make me want to cry. It's not a bad thing I assure you❤

[@TatianaTeachesOnline]

Fun use for a book 📚

[@YogawithJoelle]

Thanks so much! 🌺

[@likeretirement3245]

These 1 minute movements are fun! Day 2 gave me a serious cramp on my left side just under my left armpit. I think it's my tight shoulders

[@YogawithJoelle]

I'm so glad you're having fun with them! Great job 😃