How did you like this yin yoga routine? Make sure to check out the description box below the video for my suggested 4-week comprehensive hip bursitis program. I hope it helps, and well done!! 🌟
I liked the routine but I heard very little of what you said so I had to keep raising my head to look at the screen. The music was relaxing but it overrode your quiet voice.
@@annehemphill7929 Thank you for the feedback Anne! I'll try to pay more attention to that in the future. So glad you liked the sequence and great job!
Absolutely wonderful You have saved me from my bursitis. Since I began this yoga exercise (5 times a week for the last 4 months) my bursitis has not returned...ever. THANK YOU!
I genuinely don’t know how you don’t have more followers. I recommend your stuff to anyone I know, it is so beginner friendly and great for when you’re body just needs some extra love
This is the 4th of your bursitis videos I have tried in the last month or so and they have helped tremendously. I am so appreciative that have done them! I have been working through bursitis in first one hip and then the other for over 2 years. I finally feel like I can get past it and start feeling normal again. And I have to say your videos are the easiest to follow yoga videos I have ever done and I have been practicing off and on for over 20 years. Excellent work Joelle!
Dear Joelle, you are a TRUE healer, THANKYOU for being here! I’m 65 and use ur channel to keep my mind & body in far better shape than before I found you, I especially enjoy your YIN sessions as ur voice is also healing and the soft music helps me focus.
Since I started doing this video, my left hip bursitis pain, which I’ve had for almost a year has completely disappeared! I can’t thank you enough, Joelle! ❤️
I'm a retired yoga teacher with hip bursitis. I've suffered for about 5 years. Now I am practicing your videos daily. It helps so much. Thank you for sharing. Namaste
This is EXACTLY what I need and have been searching for! Thank you Joelle this is perfect for anyone like me who suffers from ME/CFS, also osteoarthritis and bursitis. Your soft and gentle voice is so soothing when in pain. Please keep any music very quiet and gentle as well. Thank you.
You're so welcome! I'm really happy to hear that you enjoyed it. I'll have another Yin Yoga sequence coming out shortly for Fibromyalgia, so I hope that you'll find that one helpful as well. Well done! 👍
I also suffer from ME/CFS and osteoarthritis and second everything you say! ❤ It would be wonderful if Joelle makes a slow series especially for us . Perhaps with no music at all, or as you suggest, very low volume gentle music x
Hi Joelle, I have been following all your hip bursitis routines and I really love them. Using yin yoga poses for the release and stretching of the hips is truly wonderful. I would love to have other longer (45-60 min) yin yoga sequences for release of hips, glutes and in general the entire body. I feel very safe following your channel considering I am 55 years old and have issues with my hips. Thanks!
Wonderful, thank you Monica! I'm so glad you're enjoying the routines, and I agree that yin yoga can be particularly wonderful. I was already planning to make some more yin routines, and great to know that you would like some longer ones as well, I'll add that to the list! In the meantime, if you haven't already, you might enjoy trying my yin yoga for fibromyalgia (th-cam.com/video/fq0RzlsH4Dw/w-d-xo.html), which is a nice slow all-over routine. Thanks again! 🌟
Thank you Joelle! I have been suffering from chronic hip pain for about 6 years. This last year I finally have started seeking treatment because I couldn’t take it anymore. I recently discovered your videos and they are making a huge difference. I am so appreciative that these are available, thank you for making something specifically for hip bursitis!
Thank you for explaining yin yoga. I have bursitis! I now have a name for my recent hip pain. I'm 67 and really love this yin yoga and will continue to do it. Thanks Joelle, I'm not sure how I came across you but I'm glad I did!🎉
I've been searching for yogic ways to heal my hip buritis and found your videos. These are great videos- so calming and reassuring that the pain can and will go away. Thanks so much for these
I love this one! Thank you! My happy self went for a jog last night and I'm regretting it because my hip bursitis (both hips) flared up! I thought I would be okay after doing some stretching for the hips and hamstrings. I have been preparing myself so that I can start jogging and not have to be in pain all the time. I guess I was wrong. I love just doing yoga, relaxing and going with the flow.
Thank you so much! Feeling so much calmer and in less pain. Perfect way to end the day! :) Have a great week and thank you for sharing those classes with us!!! :)
I keep discovering more of your videos and they are all great. I feel like the Tin Man in the Wizard of Oz. These videos are the oil can for my hip pain , which has lessened a lot.
Thanks a million Joelle. I´ll give that a go. My bursitis started about a week ago and I found it so difficult to bend forward without pulling on my left hip. I have been doing yoga for a long time and this really came as a huge shock and pretty daunting. I´ll have you to thank if it does go away. Much appreciated. Melinda xxx
That's a great attitude Melinda! It's so easy to get discouraged when we feel like we can't do something, but the fact that you're noticing what's going on right now with your body means you'll also feel empowered to notice positive changes! Til then, keep practicing (a little each day goes a long way!), believe in yourself, and never hesitate to use additional props or cushions to make a posture feel better for you! ✨
Thank-you for teaching me about facia and giving me back my strength and mobility. My niece studies and practices and teaches yoga. When I mentioned my aches and pains, she turned me onto you and it has totally worked. I love all of your hip routines, use them daily, and notice the positive changes. My son has had to assist me less on our random adventures and has also commented on the changes in my strength and balance. What a difference. I look forward to the 4 week sequence. Pura vida!…from Costa Rica.✨💖💚🌺
Thankyou Joelle I loved this sequence. I’m going through a stressful situation at present and I found this half hour very relaxing. I use to be a runner but unfortunately I can’t run anymore since developing hip pain so this not only helped my mind but helped my hips Thankyou again 🌺
I have been doing yin yoga for a number of years in a local studio and I absolutely love it. I like the slow meditative pace and find it he,ps my anxiety abd well as deeply relaxing me. I have struggled with hip bursitis for a few years abd find that doing yin helps that as well. I’m happy I found yourvideis as now I can practice at home as well as in studio.
That's wonderful to hear John! I'm so happy more people are discovering the benefits of yin yoga, and glad to hear it's helping with your bursitis as well
I have been suffering hip pain for over 9 months, finally went to an Orthopedic doctor, and was diagnosed with hip bursitis, gluteal tendonitis, and IT band tightness. I have practiced your hip pain videos for 5 days now and feel much relief. Thank you for these sequences. They are the best for me and a great physical therapy session I can do at home.
I'm so happy they are helping you Sharon! Let me know if I can ever help you find any practices in particular, but it sounds like you're doing a great job finding what you need already :)
I’m so glad I discovered Joelle’s TH-cam channel. I desperately needed to find Yin Yoga to calm the mind, body and release muscle pain…you have been such a blessing for my overall wellbeing…thank you so much
I totally agree! This has been the most helpful yoga channel I have found. It is more helpful for me right now than the many years of yoga I did previously. The targeted approach and short videos is extremely helpful! Love this.
Love this. Blended perfectly into my Sunday Funday as I’m ‘peacing’ together my personal spiritual treat of restoration and rejuvenation. I have dedicated 2023 to healing. We all need to find our way to connecting deeply within and with one another. I use nature and yoga and horses at home. Thanks so much. You’re the best. Pura vida!
Thank you for this. I just came back from a long walk in quite a bit of pain and this, though uncomfortable, has made it much better 😀 First time trying yin yoga 🧘♀️
So wonderful. I feel a lot of blood flow in my hips and generically calming my body and mind! especially after a long day full of walking at work. Thank you for your videos. I have a lot of hip pain at times and you're guiding me through how to relax them/take care of them
I just subscribed to your channel!! I’ve been battling this hip pain for a few years now and it’s gotten worse, I’m in pain all day, my PT therapist has tried several things with me but none of them work. I did part of your video yesterday and today. I can’t stretch as well as you do because I don’t have the flexibility yet but I do what I can, I will continue to do the videos in search for pain relief 😮💨 I hope my pain resolves. Thank you ❤
You have an absolutely unique, very friendly and calming manner of conducting all your workouts! And all of them are very efficient and helpful! A million thanks and the best to you and all the followers of your channel!
Thank you! This 30 minutes just flew by!! I have been trying to rehab my hip with your videos for the past few weeks and I believe it is working wonders. I appreciate you so much! 💗
I am so glad I found your routines for hip bursitis, it has helped to slowly improve my pain and movement in my hip. I have subscribed to your channel as I find your voice very soothing.
Just finished enjoying this yin yoga routine. It never fails to loosen me up. But main reason for this comment is to congratulate you for crossing the 6k mark!!! Good luck, looking forward to 10k! Thanks as always!
Managed to do this routine again today! Still feeling weak but my hips needed this. I also wanted to make sure I don’t miss congratulating you for hitting 49k! Can’t hit 50 without 49!! I noticed in the comment section that I actually congratulated you for hitting 6k just a year ago!!! Wow! Feels like ages ago. You’ve come a long way. Well done Joelle and thanks as always!🎉🙏🏼
Wonderfully restorative and relaxing practice! I did it in the evening on my acupressure mat. It felt sooo good! Definitely will repeat often. Many thanks!🙏🙏👌
This is an interesting shift from your regular routines which I have been doing daily. Didn't know what to expect, just trusted that it would be good. It didn't disappoint. I did this right after my meditation session. And it worked out perfectly. Thanks Joelle! Keep up the good work!
Yoga with Joelle Three weeks later and I’ve grown to really enjoy this! I’ve graduated from doing this just once a week. I feel more loose after the routine! Gracias! Your shirt brought me back to a wonderful trip to Costa Rica, Pura Vida!🦜🌋🏝
@@larrysiy4457 I'm so glad you're enjoying it, Larry! Pura Vida back at you! I honeymooned in Costa Rica last year, so lots of wonderful memories from such a beautiful country :-)
Wonderful! So happy to hear that you like it, and thanks for the comment on breathing, will try to incorporate this more going forwards! Glad it helped after your leg work! 👍
This was wonderful. I've had a chronically (always) tight QL on one side and low back pain for 7 months now. I would love a longer time for QL. I do your short one 3-5x a week.
So glad you found the QL one already and happy to hear it's helping! If you haven't tried it already I'd also suggest the IT band yin stretch: th-cam.com/video/pV8Btl3mlXA/w-d-xo.html (Generally, quite a few stretches that we feel down the side of the body tend to be good ones for the QL) And lastly, I'd also recommend my lower back workshop, as we get specifically into the QL quite a bit: tinyurl.com/2s3sknzh 😉
Thanks for the video. It would be great if you could increase the volume as I found it difficult to hear and impossible to concentrate. I turned my volume to the maximum but could vaguely hear. I am sure it would be great if I could do it with more concentration. Thanks a million.
Thanks for joining me Melinda! Unfortunately this is one of my oldest videos so there isn't anything I can do about the volume after the fact, but hopefully the quality has increased a lot since then! Otherwise this practice with a newly-recorded audio is also featured in my 4-week program for hip pain and bursitis if you'd like: tinyurl.com/46v7unj7
I have such bad lower back pain due to my bursitis my hip bursitis that I've been doing your 10 minute lower back and 10 minute hip videos every single morning from 5:50 a.m. to 6:30 a.m. just like get up and get to work in my chair but it is helping me dramatically I have not quite yet woken up in the morning pain-free yet but it is getting there thanks to your videos
Thank you Laura! That's great to hear. I actually have a new bursitis video coming out in a few days, which is another 10-minute one, but noted for future sequences! 😉
I’ve been isolating for a couple of days with no exercise. My hips started to feel sore with all the sitting and lying down. I chose this routine as soon as I feel strong enough. And it’s perfect! I feel much looser, hips are happier. Thanks again Joelle!
So glad you landed on just the right one Larry! Hope you're feeling all right and don't worry - the yoga mat will always be waiting when you're ready for it!
I really enjoyed this routine. I suffer from hip tendonitis/tendonosis. Please confirm that these poses are beneficial for those conditions too, as I am considering enrolling in your 4 week program. Thank you!
I have had excruciating leg and hip pain for 2-3 days now. It slowly appears to be improving with rest, but at first I was quite alarmed as it was influencing my ability to walk. Thank-you for this practice. It was relaxing and enjoyable. 🌵💗🌵🕉️
Just finished your video 🙌first time coming across you and I’m so glad I decided to stay on thank you ... I just found out that I have a hip labral tear and I’m hoping this helps me Thank you for the links for other videos regarding this pain I’m lost on where or how to start
Welcome Dalia!! I'm so glad you liked it. If you're lost on where to start, you could try easing in with my four-week program for hip pain: all the links and a detailed explanation can be found in this video: th-cam.com/video/kYqSJ8pzm_Y/w-d-xo.html It should help with finding relief from a labral tear as well, just always go at your own pace, listen to your body, and stay consistent and positive! Good for you for taking care of yourself, see you soon! 🌞
I have chronic hip bursitis so hoping this helps. Could you also do videos for herniated discs? Thank you for your videos. I have used others and feel they all help.
Great question, Melissa! Unfortunately, it's also a tough one without a super-clear answer - to my knowledge, there isn't any specific pose to be avoided at all costs when suffering from hip bursitis, but that's mainly because we can suffer from it to different degrees and in slightly different parts of the hip. My best advice would be to start by modifying any more "extreme" pose, like maybe pigeon or goddess squat with the use of some yoga blocks or pillows, as well as any pose that may not look "hard" but still bothers you. Then over time, you can experiment with some more advanced modifications and see how you feel by the end of class. I hope that's helpful, let me know if there are specific poses you'd like any modifications for! 🌟
How did you like this yin yoga routine? Make sure to check out the description box below the video for my suggested 4-week comprehensive hip bursitis program. I hope it helps, and well done!! 🌟
I liked the routine but I heard very little of what you said so I had to keep raising my head to look at the screen. The music was relaxing but it overrode your quiet voice.
@@annehemphill7929 Thank you for the feedback Anne! I'll try to pay more attention to that in the future. So glad you liked the sequence and great job!
Absolutely wonderful You have saved me from my bursitis. Since I began this yoga exercise (5 times a week for the last 4 months) my bursitis has not returned...ever. THANK YOU!
@@philipcatuogno2968 That's so wonderful to hear Philip! Well done to YOU for being so consistent and taking great care of yourself!!
Hi Joelle, thanks for the prompt reply. I will take note. I can walk with minimum pain and discomforts.
I genuinely don’t know how you don’t have more followers. I recommend your stuff to anyone I know, it is so beginner friendly and great for when you’re body just needs some extra love
Oh this means so much to me!! A BIG thank you for helping spread the word 🙏
This is the 4th of your bursitis videos I have tried in the last month or so and they have helped tremendously. I am so appreciative that have done them! I have been working through bursitis in first one hip and then the other for over 2 years. I finally feel like I can get past it and start feeling normal again. And I have to say your videos are the easiest to follow yoga videos I have ever done and I have been practicing off and on for over 20 years. Excellent work Joelle!
Thank you so much for sharing and for your kind words, I truly appreciate it! 🙏
Dear Joelle, you are a TRUE healer, THANKYOU for being here! I’m 65 and use ur channel to keep my mind & body in far better shape than before I found you, I especially enjoy your YIN sessions as ur voice is also healing and the soft music helps me focus.
Thank you so much for the lovely feedback, I love to hear that it was helpful! I hope you're doing well!! 🙏
Since I started doing this video, my left hip bursitis pain, which I’ve had for almost a year has completely disappeared! I can’t thank you enough, Joelle! ❤️
Oh yay ! I'm so glad to hear that Ellen 😃
Joelle the miracle worker! ❤ You have literally (yes, LITERALLY) saved my career as a spinning instructor. Thank you!
Thank you so much for your generosity and kind words Julie, it means so much to me! 🙏
I'm a retired yoga teacher with hip bursitis. I've suffered for about 5 years. Now I am practicing your videos daily. It helps so much. Thank you for sharing. Namaste
Thank you for sharing Susan! 🙏
This is EXACTLY what I need and have been searching for! Thank you Joelle this is perfect for anyone like me who suffers from ME/CFS, also osteoarthritis and bursitis. Your soft and gentle voice is so soothing when in pain. Please keep any music very quiet and gentle as well. Thank you.
You're so welcome! I'm really happy to hear that you enjoyed it. I'll have another Yin Yoga sequence coming out shortly for Fibromyalgia, so I hope that you'll find that one helpful as well. Well done! 👍
I also suffer from ME/CFS and osteoarthritis and second everything you say! ❤
It would be wonderful if Joelle makes a slow series especially for us . Perhaps with no music at all, or as you suggest, very low volume gentle music x
Hi Joelle, I have been following all your hip bursitis routines and I really love them. Using yin yoga poses for the release and stretching of the hips is truly wonderful. I would love to have other longer (45-60 min) yin yoga sequences for release of hips, glutes and in general the entire body. I feel very safe following your channel considering I am 55 years old and have issues with my hips. Thanks!
Wonderful, thank you Monica! I'm so glad you're enjoying the routines, and I agree that yin yoga can be particularly wonderful. I was already planning to make some more yin routines, and great to know that you would like some longer ones as well, I'll add that to the list! In the meantime, if you haven't already, you might enjoy trying my yin yoga for fibromyalgia (th-cam.com/video/fq0RzlsH4Dw/w-d-xo.html), which is a nice slow all-over routine. Thanks again! 🌟
Thank you Joelle! I have been suffering from chronic hip pain for about 6 years. This last year I finally have started seeking treatment because I couldn’t take it anymore. I recently discovered your videos and they are making a huge difference. I am so appreciative that these are available, thank you for making something specifically for hip bursitis!
I'm so glad to hear this Gina! Great job to you for staying consistent and I hope it'll continue to help!! 🍀
How are you now 2 years later? I too have been suffering with hip bursitis for 6 years 😢 I’m at my wits end with pain
I absolutely love this class! It's been a complete life saver as it has dramatically reduced my chronic hip pain. Thank you so much, Joelle. 😊
Thank you for sharing Conner, this is so nice to hear 😊
Thank you for explaining yin yoga. I have bursitis! I now have a name for my recent hip pain. I'm 67 and really love this yin yoga and will continue to do it. Thanks Joelle, I'm not sure how I came across you but I'm glad I did!🎉
Thank you, so glad to have you here. I hope this continues to help ✨✨
Your voice and music, together with the yin yoga sequence was beautiful, Joelle! ❤️
Thank you so much for the kind words, they mean so much! 🙏🙏
I loved this relaxing, quiet, peaceful and very helpful class. Thanks so much.
You're so welcome Sylvia! 😃
Nice even with no hip pain a very nice way to relax our body! Love it
Oh that's lovely to hear! Thank you Margarita! Just goes to show it's always nice to try something a little new!
You’re just wonderful! Thank you for this amazing healing video 🙏🏻 I’ve been in such pain and this has helped me tremendously 💛
Thank you so much for your kind words, Stella. I am so glad to hear that this has been helpful! 🙏
I return to this video regularly. Thank you, Joelle!
I've been searching for yogic ways to heal my hip buritis and found your videos. These are great videos- so calming and reassuring that the pain can and will go away. Thanks so much for these
You're so welcome Donna. I am really happy to hear that they are helping you. 😊
Really helped my hip pain. Thank you.
Great to hear! 😊
I love this one! Thank you! My happy self went for a jog last night and I'm regretting it because my hip bursitis (both hips) flared up! I thought I would be okay after doing some stretching for the hips and hamstrings.
I have been preparing myself so that I can start jogging and not have to be in pain all the time. I guess I was wrong. I love just doing yoga, relaxing and going with the flow.
Thank you so much! Feeling so much calmer and in less pain. Perfect way to end the day! :) Have a great week and thank you for sharing those classes with us!!! :)
You're so welcome! Thanks for joining me :)
I like your style and this class was very relaxing. Great stretches for areas I needed
Thank you kindly Kimberly!
I keep discovering more of your videos and they are all great. I feel like the Tin Man in the Wizard of Oz. These videos are the oil can for my hip pain , which has lessened a lot.
I love that imagery Sally!! More flexibility videos to come 😉
I love the reclined butterfly. At first I was shaking but this week I am not. The stretch feels so good . I love the longer holds
This is exactly what I was looking for to heal my bursitis hip pain. Many thanks Joelle ;)
Sorry to hear that, I hope this helps! ✨
I have been dealing with right hip pain so I was happy to fins your channel and to try the 4 week hip sessions
Hope you enjoy it! See you soon! 😊
Thanks a million Joelle. I´ll give that a go. My bursitis started about a week ago and I found it so difficult to bend forward without pulling on my left hip. I have been doing yoga for a long time and this really came as a huge shock and pretty daunting. I´ll have you to thank if it does go away. Much appreciated.
Melinda
xxx
That's a great attitude Melinda! It's so easy to get discouraged when we feel like we can't do something, but the fact that you're noticing what's going on right now with your body means you'll also feel empowered to notice positive changes! Til then, keep practicing (a little each day goes a long way!), believe in yourself, and never hesitate to use additional props or cushions to make a posture feel better for you! ✨
Thank-you for teaching me about facia and giving me back my strength and mobility. My niece studies and practices and teaches yoga. When I mentioned my aches and pains, she turned me onto you and it has totally worked. I love all of your hip routines, use them daily, and notice the positive changes. My son has had to assist me less on our random adventures and has also commented on the changes in my strength and balance. What a difference. I look forward to the 4 week sequence. Pura vida!…from Costa Rica.✨💖💚🌺
Oh this is so great to hear, thank you Kimberly and well done!! Big thank you to your niece for "introducing" us, too 😃 Pura vida! ✨✨✨
@@YogawithJoelle Right?! Takes a village!!!!!!! 🥰
Thankyou Joelle I loved this sequence. I’m going through a stressful situation at present and I found this half hour very relaxing. I use to be a runner but unfortunately I can’t run anymore since developing hip pain so this not only helped my mind but helped my hips Thankyou again 🌺
I'm so glad Cheryl, well done ✨
Congrats on hitting 83.6k!!! Just got back from a trip and completely missed 83k! Thanks for this classic yin yoga practice!
Thank you so much! 🙏
I have been doing yin yoga for a number of years in a local studio and I absolutely love it. I like the slow meditative pace and find it he,ps my anxiety abd well as deeply relaxing me. I have struggled with hip bursitis for a few years abd find that doing yin helps that as well. I’m happy I found yourvideis as now I can practice at home as well as in studio.
That's wonderful to hear John! I'm so happy more people are discovering the benefits of yin yoga, and glad to hear it's helping with your bursitis as well
I have been suffering hip pain for over 9 months, finally went to an Orthopedic doctor, and was diagnosed with hip bursitis, gluteal tendonitis, and IT band tightness. I have practiced your hip pain videos for 5 days now and feel much relief. Thank you for these sequences. They are the best for me and a great physical therapy session I can do at home.
I'm so happy they are helping you Sharon! Let me know if I can ever help you find any practices in particular, but it sounds like you're doing a great job finding what you need already :)
I’m so glad I discovered Joelle’s TH-cam channel. I desperately needed to find Yin Yoga to calm the mind, body and release muscle pain…you have been such a blessing for my overall wellbeing…thank you so much
I am so glad to hear you’ve enjoyed our sessions together! All the best and thank you!💫
I totally agree! This has been the most helpful yoga channel I have found. It is more helpful for me right now than the many years of yoga I did previously. The targeted approach and short videos is extremely helpful! Love this.
@@helenl4627 This is so nice to hear, thank you!!
Love this. Blended perfectly into my Sunday Funday as I’m ‘peacing’ together my personal spiritual treat of restoration and rejuvenation. I have dedicated 2023 to healing. We all need to find our way to connecting deeply within and with one another. I use nature and yoga and horses at home. Thanks so much. You’re the best. Pura vida!
Beautifully said Kimberly! Love this idea of a peaced-together Sunday Funday :)
Thank you for this. I just came back from a long walk in quite a bit of pain and this, though uncomfortable, has made it much better 😀 First time trying yin yoga 🧘♀️
You're so welcome Sarah! I do think yin yoga has soooo many benefits, good for you for trainy something new! 🌟
Thank you for posting your 4 week program. It’s my 5th day and my hip is feeling so much better already😀
You're so welcome! Great job!! 😃
This is my favorite yoga for my lower back, sciatica and psoa. I feel like a new person. Thank you for helping me🙏
Oh that's wonderful, thanks for joining me Marsha ✨
This is the first time I practice with you. I enjoyed the sequence very much. Namaste 🙏
A very warm welcome to you Paula! I'm so glad you liked it 🙏
So wonderful. I feel a lot of blood flow in my hips and generically calming my body and mind! especially after a long day full of walking at work. Thank you for your videos. I have a lot of hip pain at times and you're guiding me through how to relax them/take care of them
That is so nice to hear, wonderful job Yvonne! See you soon :-)
I just subscribed to your channel!! I’ve been battling this hip pain for a few years now and it’s gotten worse, I’m in pain all day, my PT therapist has tried several things with me but none of them work. I did part of your video yesterday and today. I can’t stretch as well as you do because I don’t have the flexibility yet but I do what I can, I will continue to do the videos in search for pain relief 😮💨 I hope my pain resolves. Thank you ❤
I am so sorry to hear that! Thank you for sharing. And wishing you a speedy recovery !🙏 🙏
Your yin videos have helped me more than anything else. Thanks 🙏
I'm so glad Linda, thank you for practicing with me
You have an absolutely unique, very friendly and calming manner of conducting all your workouts! And all of them are very efficient and helpful! A million thanks and the best to you and all the followers of your channel!
That's so kind of you, thank you so much for practicing with me!
Thank you! This 30 minutes just flew by!! I have been trying to rehab my hip with your videos for the past few weeks and I believe it is working wonders. I appreciate you so much! 💗
Oh I'm so glad, thank you for the wonderful comment, and well done to you!! 🌟
Thank you, really felt good to hold the poses for longer, 🙏
Glad you enjoyed it, Kate! 🙏
It feels soo good, thank you 🙏🏼💗
I totally enjoyed the routine. It was just what I was looking for.
Perfect! I'm so glad you liked it :)
Absolutely love the sequence targeting different parts of the hip. Excited to have found this. Fabulous 😊💗🙏✨️
I'm so glad you liked it 😊✨
This is the first time I've ever held a reclined cow face/shoelace pose where I felt like I wasn't struggling. Thank you!
Oh I'm so glad, well done
Painful but necessary! Really hoping all of this helps my hip and low back❤Thank you Joelle.
Great job Katy! Thanks for joining me 😊
I am so glad I found your routines for hip bursitis, it has helped to slowly improve my pain and movement in my hip. I have subscribed to your channel as I find your voice very soothing.
Welcome Andrea!! I'm so happy to hear that the videos are helping you to feel better. Well done! 🌟
This was great I've been trying to be patient with long holds. The release was a surprise!
So glad to hear it Sharon, well done. The long holds can be tricky mentally in the beginning, but the benefits can be so nurturing :)
Thank you so much! I have just found you, but my joint pains reduced in a week. ♥️
Sorry to hear that, I hope this continues to help ✨
Thanks!
You're welcome! And thank you so much for your generosity ✨
Always wonderful. Some unexplained right hip pain today . Working it out ❤️
Great attitude Patricia, well done 💜
Pura Vida indeed! Thanks as always Joelle!
Always and forever Larry! 😉
Just finished enjoying this yin yoga routine. It never fails to loosen me up. But main reason for this comment is to congratulate you for crossing the 6k mark!!! Good luck, looking forward to 10k! Thanks as always!
Onwards and upwards indeed, Larry! 😃 Thank you as always so much for the support, and glad you're continuing to get value out of the yin sessions. 😊
Managed to do this routine again today! Still feeling weak but my hips needed this. I also wanted to make sure I don’t miss congratulating you for hitting 49k! Can’t hit 50 without 49!! I noticed in the comment section that I actually congratulated you for hitting 6k just a year ago!!! Wow! Feels like ages ago. You’ve come a long way. Well done Joelle and thanks as always!🎉🙏🏼
Terrific job Larry! And what a blast from the past - thanks for sticking with me through thick and thin, wishing you a continued speedy recovery 🙏🏼✨
Thanks for yet another peaceful restoration. Namaste.
My pleasure Kimberly!
Absolutely wonderful for releasing tension in the legs. I feel so much better! Thx 😀
You're so welcome! 😊
Thank you for very good session. I follow your chanel and every session you teaching helping me a lot especially hip. Thank again🙏🏼
Thanks so much for your kind words, and it's wonderful to have you with us. I look forward to practicing together again soon! ✨
Just found this video and I'm subscribing - this was perfect!
Yay! Welcome, Michelle!
Wonderfully restorative and relaxing practice! I did it in the evening on my acupressure mat. It felt sooo good! Definitely will repeat often. Many thanks!🙏🙏👌
Oooh, doing it on an acupressure mat sounds amazing!! 😊
Cherish Yin practice, thank you.
Hi Joelle. Much appreciated 😊
You’re welcome 😊
Love this. Thank you, Joelle.
Glad you enjoyed it! ✨✨
This was absolutely wonderful! Thank you, Joelle!
So glad you enjoyed Sabine, and thanks so much for being a channel member, it means a lot 😊
Thank you so much ,,exactly what my body needs☀️
So pleased you enjoyed it ✨
This is an interesting shift from your regular routines which I have been doing daily. Didn't know what to expect, just trusted that it would be good. It didn't disappoint. I did this right after my meditation session. And it worked out perfectly. Thanks Joelle! Keep up the good work!
You're so welcome, Larry! So glad to hear that you enjoyed it, and great idea to combine it with your meditation!! 👍
Yoga with Joelle Three weeks later and I’ve grown to really enjoy this! I’ve graduated from doing this just once a week. I feel more loose after the routine! Gracias! Your shirt brought me back to a wonderful trip to Costa Rica, Pura Vida!🦜🌋🏝
@@larrysiy4457 I'm so glad you're enjoying it, Larry! Pura Vida back at you! I honeymooned in Costa Rica last year, so lots of wonderful memories from such a beautiful country :-)
@@YogawithJoelle Beautiful country indeed. I'm sure it was extra special given that it was your honeymoon trip!
It definitely was!! 😀
thank you! That was great! Really hard to hold the poses due to pain but I fee lighter now.
Great job Genia! Yin yoga is DEFINITELY not easy, and I'm so happy you felt better afterwards
This was so relieving to do after a weekend of strenuous leg work. Great tips on breathing, Joelle. I would love more breathing direction!
Wonderful! So happy to hear that you like it, and thanks for the comment on breathing, will try to incorporate this more going forwards! Glad it helped after your leg work! 👍
This was wonderful. I've had a chronically (always) tight QL on one side and low back pain for 7 months now. I would love a longer time for QL. I do your short one 3-5x a week.
So glad you found the QL one already and happy to hear it's helping! If you haven't tried it already I'd also suggest the IT band yin stretch: th-cam.com/video/pV8Btl3mlXA/w-d-xo.html (Generally, quite a few stretches that we feel down the side of the body tend to be good ones for the QL) And lastly, I'd also recommend my lower back workshop, as we get specifically into the QL quite a bit: tinyurl.com/2s3sknzh 😉
I'm glad I found your videos today, 11/8/2023. Do you still have a 4-week program for bursitis/hip pain? My pain is chronic.
Hi Sally! I saw you recently purchased my program. Thanks so much! I hope this will be helpful 😊
Thanks for the video. It would be great if you could increase the volume as I found it difficult to hear and impossible to concentrate. I turned my volume to the maximum but could vaguely hear. I am sure it would be great if I could do it with more concentration. Thanks a million.
Thanks for joining me Melinda! Unfortunately this is one of my oldest videos so there isn't anything I can do about the volume after the fact, but hopefully the quality has increased a lot since then! Otherwise this practice with a newly-recorded audio is also featured in my 4-week program for hip pain and bursitis if you'd like: tinyurl.com/46v7unj7
I have such bad lower back pain due to my bursitis my hip bursitis that I've been doing your 10 minute lower back and 10 minute hip videos every single morning from 5:50 a.m. to 6:30 a.m. just like get up and get to work in my chair but it is helping me dramatically I have not quite yet woken up in the morning pain-free yet but it is getting there thanks to your videos
Oh that's such good news Debra, well done! Comments like this help show what a difference just a few minutes of regular practice can make!
Great video! I would love more long routines for bursitis 🤗
Thank you Laura! That's great to hear. I actually have a new bursitis video coming out in a few days, which is another 10-minute one, but noted for future sequences! 😉
Very deep but relaxing, I love these videos they are so helpful thank you
I'm so glad! Well done 🌟
Thank you and God bless you 🙏🙏🙏😇
🙏🙏
Thank you! This felt very helpful ❤
Glad you found this helpful! Thank you for joining me ✨
This was amazing. Thanks!
I’ve been isolating for a couple of days with no exercise. My hips started to feel sore with all the sitting and lying down. I chose this routine as soon as I feel strong enough. And it’s perfect! I feel much looser, hips are happier. Thanks again Joelle!
So glad you landed on just the right one Larry! Hope you're feeling all right and don't worry - the yoga mat will always be waiting when you're ready for it!
Magnifique, j’adore le yin yoga
Merci🙏❤️
Moi aussi, avec plaisir Tania ! 🙏
Relaxing practise
🙏
Soooooooo relaxing! Loved it! Thanks Joelle. 🤗
Yay, I'm so glad to hear this! Well done! 😃
I really enjoyed this routine. I suffer from hip tendonitis/tendonosis. Please confirm that these poses are beneficial for those conditions too, as I am considering enrolling in your 4 week program. Thank you!
The program addresses all types of hip pain, so it'd be a great option! 😉
This helped me so much today!
That's wonderful to hear, well done Jennie!!
Quite helpful and relaxing. Thanks 👍
I'm so happy to hear that you liked it - well done ! 😃
Wonderful. Thanks
Thank you, that was great
Thank you Patricia, so glad to have you here! 🙏
sooo good. thank you
I have had excruciating leg and hip pain for 2-3 days now. It slowly appears to be improving with rest, but at first I was quite alarmed as it was influencing my ability to walk. Thank-you for this practice. It was relaxing and enjoyable. 🌵💗🌵🕉️
I'm so glad it helped you relax ✨
Just finished your video 🙌first time coming across you and I’m so glad I decided to stay on thank you ... I just found out that I have a hip labral tear and I’m hoping this helps me
Thank you for the links for other videos regarding this pain I’m lost on where or how to start
Welcome Dalia!! I'm so glad you liked it. If you're lost on where to start, you could try easing in with my four-week program for hip pain: all the links and a detailed explanation can be found in this video: th-cam.com/video/kYqSJ8pzm_Y/w-d-xo.html It should help with finding relief from a labral tear as well, just always go at your own pace, listen to your body, and stay consistent and positive! Good for you for taking care of yourself, see you soon! 🌞
Thank you so much
You're so welcome! 💫
That was lovely, thank you 🙏🏼
You’re welcome Sue 😊
Love this video would love more!
Glad you enjoyed it! 🙏
Thanks again!
My pleasure Terri!
I have chronic hip bursitis so hoping this helps. Could you also do videos for herniated discs? Thank you for your videos. I have used others and feel they all help.
So glad you like them Lucia! If you search "yoga with joelle herniated disc" on TH-cam you should find a video that I hope you'll find helpful 😉
Found just what I needed
Thank you so much!!
Perfect 🤍❄️
Thank you 🙏🏼
In a standard yoga class, are there poses we should avoid or modify if we have hip bursitis? I always end up in more pain than before class.
Great question, Melissa! Unfortunately, it's also a tough one without a super-clear answer - to my knowledge, there isn't any specific pose to be avoided at all costs when suffering from hip bursitis, but that's mainly because we can suffer from it to different degrees and in slightly different parts of the hip. My best advice would be to start by modifying any more "extreme" pose, like maybe pigeon or goddess squat with the use of some yoga blocks or pillows, as well as any pose that may not look "hard" but still bothers you. Then over time, you can experiment with some more advanced modifications and see how you feel by the end of class. I hope that's helpful, let me know if there are specific poses you'd like any modifications for! 🌟