Your videos have been helping me with my long covid recovery. Nice and slow enough to not get my heart racing or too short of breath. Thank you for being accessible! ❤️
This is so good to hear, thank you Catherine! Wishing you all the best for a continued recovery and well done to you for finding what your body needs in this difficult time ✨
Absolutely brilliant.. hamstring had a great workout this morning...plus the twists..this has just about everything you need in the morning.... thanks again Joelle 🙏
Just found this one a couple of weeks ago and I find it hits the major spots that are bothering me. It's nice to have them combined into one practice. Thank you!
Here from the 2022 playlist! I didn't get around to this video the first time, and I just got over the flu so it actually felt like a challenge (in a good way). Plus my legs and hips are so stiff after being stuck resting for days. So nice to finally stretch out!
Generally cramps are due to neural confusion, meaning the nervous system isn't sure exactly what we're asking the body to do because it isn't used to doing it. Cramps do usually get better the more we do it (and I know that's not the answer anyone wants to hear!) so don't give up! I recommend focusing on STRENGTHENING those areas so that the muscles can learn to switch on. For example, here's a good hamstring practice to work on: th-cam.com/video/X1YRI3hNNEw/w-d-xo.html and a foot one: th-cam.com/video/9GiLEupJq40/w-d-xo.html Hope that helps!
@@YogawithJoelle Thanks so much! Been practicing for about 6 years, and at least I have flexible hammies, but they are consistently crampy. Love the links and will give them a try. :)
3 famous athletes will be sharing your 42! Jackie Robinson is no doubt on top of the pile! Ronnie Lott of the 49ers symbolized strength and leadership during the niners super bowl runs of the 80’s and James Worthy formed part of the famous Showtime Lakers of the 80’s! All 3 are worthy mentions for your latest milestone! With 42, 10 days have become your new normal! Congrats Joëlle, keep the k’s coming fast and furious! Soon you may no longer be able to answer our comments individually! Enjoying the interaction while it’s here :)
Ah, thank you so much Larry, it's an honor to be in such company with that trifecta! 😉 I'll do my best to keep answering individual comments as long as I can, most especially from people who've been with me from the beginning! Thanks as always for your wonderful support 🙏
For more free yoga, join the 10-day Morning Yoga Challenge! ➡ tinyurl.com/ycs4tmfb
Ten minutes can make a difference - with your practices. I'm loving the hip series and am happy to add another.
Yes yes yes!!! So glad you agree Laura 😃
Always excited to practice your new videos 😍😍
Yay! Thank you Dian! 😃
Me too! I cant believe how much looser I feel after some of your 10 minute videos, Joelle. Thank you💜x
Your videos have been helping me with my long covid recovery. Nice and slow enough to not get my heart racing or too short of breath. Thank you for being accessible! ❤️
This is so good to hear, thank you Catherine! Wishing you all the best for a continued recovery and well done to you for finding what your body needs in this difficult time ✨
Thank you Joelle loved this practice and my body appreciated it as well! 🙏🙏🙏
You're so welcome!
I am always amazed how amazing you can make a short class! Brilliant as always and thank you fir this relief I am now feeling💖
That's so nice to hear, thank you Kelly! Have a lovely day 🌞
Absolutely powerful in such a brief session!
Just what I needed this morning! Thank you 💜
So glad, have a great weekend!
Absolutely brilliant.. hamstring had a great workout this morning...plus the twists..this has just about everything you need in the morning.... thanks again Joelle 🙏
Glad this hit the spot this morning Derek, have a great day!
Gorgeous practice, thank you very much❤🙏🙏
And thank YOU for joining me Kesia ✨🙏
I gotta repeat what has already been said... That felt amazing. Thank you!
Thank you so much for the lovely feedback, hope this helps! 💫
Great 10 minute practice!
Thank you Maryellen !
Amazing! I feel more mobile and tension free. Great vid! 🙏❤️
Thanks Brittani, so glad you liked this one! 🙏✨
Wow loved that session as a swimmer that really helped open me up !!! yayyyyyy
Oh I love hearing that! Well done Alison 😊
such an unique sequence thank you!
Thanks for joining!
Absolutely wonderful exercise
Thank you so much Sandy!
Love this sequence! Really helped me to relax my sore muscles 💕🙏🏼✨
That's lovely to hear, well done ! 🙌✨😊
@@YogawithJoelle Thanks! Xx
Just found this one a couple of weeks ago and I find it hits the major spots that are bothering me. It's nice to have them combined into one practice. Thank you!
That is amazing! Thank you for sharing, Lisa! 🙏 🙏
Thank you!
You're very welcome!
That felt amazing
Just amazing I love the ways I feel with in body thank youu so much
So happy you enjoyed this one :)
I found another good practice! Thank you.😊❤
Wonderful! I love hearing that 🌞
I do this one frequently.❤
Thank you, Joelle!
You're so welcome! 🙏
Love her stretches, very helpful!!!
Great job and so glad it was helpful! ✨
That felt really good, thank you!
So happy to hear it Julia 😃
Very nice, thanks :)
Thank you Marie-Claude !!
Beautiful! Thank you Joelle
Thank you too Alison!
Here from the 2022 playlist! I didn't get around to this video the first time, and I just got over the flu so it actually felt like a challenge (in a good way). Plus my legs and hips are so stiff after being stuck resting for days. So nice to finally stretch out!
Welcome back! So glad you're feeling better and great to hear you're joining for the 2022 best of!
WOW... that was a yummy stretch! 😊🙏🏽🧘🏾♀️
Thank you for this routine!
You're so welcome!
The best thank you.
Thank you Diane!
Enjoying some of your favourite sessions 🙏
Glad you like them! 🙏
so nice!
Thank you! 😊
Namaste from India, madam.
Thanks so much for joining me, waving back at you from Germany 👋
@@YogawithJoelle Danke schon
,a cool video keep up the great content.. Thank you….
Thanks, will do!
@@YogawithJoelle Thank you very mutch... have a nice day.... see you….
You do great work! Any suggestions for hamstring and foot cramping? Mostly during a quad stretch.
Generally cramps are due to neural confusion, meaning the nervous system isn't sure exactly what we're asking the body to do because it isn't used to doing it. Cramps do usually get better the more we do it (and I know that's not the answer anyone wants to hear!) so don't give up! I recommend focusing on STRENGTHENING those areas so that the muscles can learn to switch on. For example, here's a good hamstring practice to work on: th-cam.com/video/X1YRI3hNNEw/w-d-xo.html and a foot one: th-cam.com/video/9GiLEupJq40/w-d-xo.html Hope that helps!
@@YogawithJoelle Thanks so much! Been practicing for about 6 years, and at least I have flexible hammies, but they are consistently crampy. Love the links and will give them a try. :)
3 famous athletes will be sharing your 42! Jackie Robinson is no doubt on top of the pile! Ronnie Lott of the 49ers symbolized strength and leadership during the niners super bowl runs of the 80’s and James Worthy formed part of the famous Showtime Lakers of the 80’s! All 3 are worthy mentions for your latest milestone! With 42, 10 days have become your new normal! Congrats Joëlle, keep the k’s coming fast and furious! Soon you may no longer be able to answer our comments individually! Enjoying the interaction while it’s here :)
Ah, thank you so much Larry, it's an honor to be in such company with that trifecta! 😉 I'll do my best to keep answering individual comments as long as I can, most especially from people who've been with me from the beginning! Thanks as always for your wonderful support 🙏
❤🙏
A lot going on in just 10 minutes
Indeed! I always say 10 minutes can make a real difference, even if sometimes that's all we've got 😉