**NEWLY UPDATED version of this video: th-cam.com/video/49Ku-xBjxBk/w-d-xo.html Be sure to COMMENT your experience below and let me know if these helped you! Thanks so much for watching; your support means the world to me! 🙏🏼
I just wanted to thank you for the informative video on neck hump correction. Your explanations were clear and really helpful in understanding how to address this issue. I was wondering if you could recommend any specific devices or tools that might be useful for neck hump correction? I’d love to know if there’s anything in particular you’ve found effective.
I think there is one thing that is missing here which is a focus on the core muscle strength. I've had bad posture most of my life and one thing that really helped was strengthening my abdomen. Even just keeping my abs slightly engaged instead of walking around with my stomach hanging out made a significant difference.
@@summerm1336 Pretty much. I've noticed that just sucking in my stomach moves my head back about 2" and keeps my shoulders aligned. I think when I let it just sort of hang out it pulls my chest, shoulders and head forward. I started doing sit ups and planks in the mornings and that has also made a significant improvement in both my seated and standing posture.
I'm a 45yr old empty nester and I didn't realize how much I neglected myself all these yrs but it's hitting me now. Thank you for this. Remember ppl, balance in everything. I didn't give myself enough time because I didn't balance it out. You're still a mom if you alot time for yourself daily or weekly. ❣️
Push-ups on a regular basis and then simple lat stretches 2-3 times a day (by clasping your hands behind your back and pulling your upper back up and together for 10-20 seconds at a time) will do most of everything here.
Fair, but honestly I can't even do 1 push up. Maybe a girly pushup but that's hard. I like that all of this is approachable if you are really out of shape like me. 🤣
@@TalieValentine can start with a push up on the wall, cos tbh me too, I don't know if I can even do the modified ATM. But the wall ones are good in the mean time
@@kelpu3849 i recommend you do 3 sets of 50 wall push-ups while giving yourself a 90 second break then once you’ve done 150 wall push-ups in total you can go find something a little bit higher than your waist and do push-ups on that 3 sets of 40 then something below waist line 3 sets of 30s then something lower until you can do a push-up on the ground
@@TalieValentine look at my other comment it will help you build strength for a push-up by the way I don’t recommend the knee push-up it’s not as effective as the method I mentioned in my other comment
I’ve had this my entire life from looking down at my phone and big breast. I lost 57 pounds and my hump is still very apparent. I can’t wait to start these!
@@al3xiskingst0n I have a lot more confidence now! I actually had my bf take a pic of my neck on our walk yesterday because I felt odd having the back of it out… I do believe I’ll always look slightly humpy because my spine is not exactly straight, I only tried this a couple of times so I can’t say for sure if it helped. I’m down 76 pounds now so I think losing the 20 pounds helped, the extra fat there definitely exaggerated the hump.
The scapular pinch gave me SO much relief in seconds. Been having severe pins & needles in arms all the way to finger tips. I’m a 3-D graphics artist, long long hours at computer. Could truly benefit from these exercises too. Thank you so much!! 🙏💖
I did the exercises with you, paused the video and I can tell you the stretches were amazing. I had no idea how much my neck and chest needed stretching. People may think I'm exaggerating, but I can seriously feel a difference. My head is being held higher and straighter. Do you have any exercises for what is called a sway back? I've had this since I was a little girl.
Hey Linda i have same problem since childhood i had wrong posture due to dis im suffering now at 23 .. my whole back aches i need to correct my posture .. plz suggest me some good exercises that are working for you
@@Sakshi-or8sl Hi Sakshi, I'd recommend Train with Basia, she has a full free online posture correcting program, just give her a google. I'm doing that in conjunction with full body stretches on the rest days given in her program and I'm starting to incorporate these stretches too. hope this helps:)
Thank you! I always had a tiny bit of a neck hump and always had a lazy slouchy body language., But I was always very slim so it didn't matter. During quarantine I've gained a bit of wait and my hump has been very accentuated and I feel so ugly I don't leave my home and the first place I look at anyone on TV is back of their neck and my heart sinks everytime because they all have nice straight necks. I'm going do he doing the regime twice a day for the rest of my life if I have too. The little I have done so far has.made a difference in my head placement and spirits. Thank you.
Man I can’t even say how much you have helped me😭. Just wanted to say thank you for actually guiding me to get rid of the hump and how essential it is to have a perfect posture👏
I bought a foam roller last year and it’s honestly the best thing I’ve ever bought! I feel like my posture is better already and I’m even able to feel my neck click when I stretch it for the first time ever. It definitely helps with loosening the muscles
@@blitzkrieg6872 hi! I got mine from eBay, but Amazon do then pretty cheap too. I recommend getting the longer version, I have a short one and I end up rolling off to the side sometimes 😂
@@sopdiedop Oh, thanks Sophie! My husband told me that he already has one and I didn't even know it! Thanks for your kind reply and Happy Halloween to you!
Thank you so much I'm almost 13 and my head was hurting very bad I thought I had like head cancer but when I saw your amazing video step #1 helped so much again thank you so so much
I had been thinking about this issue the last week because working at a computer and breastfeeding has made this problem worse and it was great timing when I got the email saying there was a new video for the issue I had been thinking about. I am excited to do these and can't wait to improve my posture.
I have muscle dystrophy and have very weak back, shoulder and hip muscles . Since working I didn’t realize my back was humped until my mom said something about it! I will definitely start doing some of these exercises daily
Those chin tucks were TIGHT! Who’d have ever thought you could actually feel that much tension from the base of your skull. Now that I know how to fix this I’ll def continue these exercises!
My daughter is 10 yrs old and she has it. I'll begin the training process with her. Thank you so Much. Bless U .. I was told it was from gaining weight and she's a home nurse? .
Thank you for the wonderful illustration. I've been working a lot of hours on my computer this is a good routine to eliminate upper backache. Thank you so much. God bless.
Computer work is one of the main causes of this issue, Vhivi! I've also got some great videos for ergonomics and desk stretching routines if you search for them here on my channel. Hope they help you!
Im 19 years old but I already affected by neck hump. Wearing open back dresses makes me self-conscious and this video helps me try to overcome this issue. Thanks!
My mom and I have this neck hump, so I thought it was hereditary. I'll be following these exercises as well as your posture videos to help correct my alignment and strengthen muscles. Thank you so much for explaining the spine in the beginning also. I like to know why something happens; very good insight.
I am going to start this and report back. I spent five of the past seven years nursing and I believe that is why I have this knot/small hump at the bottom of my neck. I watched this video yesterday and started immediately. I noticed later on the evening just how much my head is leaning down and over. Hopefully this help.s
I’ve watched so many videos about this but I don’t feel motivated to actually do the things mentioned, but with this video I feel these seem so doable and I actually feel I can easily do these and include them in my gym routine. 😃
You are changing my life and my outlook. I've been doing the simple strength building movements you've shown not only in this video but in a number of others you've done and I'm feeling stronger. I feel so much better. Thank you. Thank you. Thank you!!!
Hello out there! What do you think about the "W I L T Y" stretches with the resistance band? These are the formations of the English letters with our arms as we stretch. For example, the "face pull" mentioned by Jared will be the "W" stretch. Likewise, the "I" will be done by holding the band handles, fist down and touching each other and raising the arms from bottom to top feeling the stretch. "L" will be raising 1 arm up and the other horizontally in a 90 degree angle and switching sides. "T" will pulling both arms on the sides stretching your chest and "Y" will be raising your arms up in a Y formation. Leave your thoughts below!
Thank you for this. I've had more progress in less time with this video, than with the other one I was doing for a longer stretch of time. I kept getting super frustrated during my workouts because my hips STILL felt so weak, and now they are finally getting stronger.
Hello! How many times a day do you recommend these? I know that it all depends on severity, but for a case that is only starting to show the hump, how long does it take to see any results? Additionally, any recommendations on how to keep a good posture while driving? I can do my best while I am sitting on a regular chair or walking, but driving always messes me up. Thanks!
ALL NEW VIDEO: How to STRENGTHEN your upper back postural muscles at home! This is a great follow-up to this video for your neck hump, you can check it out here: th-cam.com/video/N0hpxqIePaQ/w-d-xo.html The key factor to seeing progress with this one is consistency! Remember - it took some time to develop this problem; it will take some time to correct it! Hope they help, leave me your comments below, and thanks so much for supporting Tone and Tighten!! 🙏🏼🙏🏼🙏🏼
I came to the comments to ask this question. Thank you. I do have another question. If I use light hand weights while I’m laying on the foam roller is that ok? Would it help to strengthen the muscles in the shoulders and back? I work on the computer all day so I’m developing a hump and some tension and pain in that area. Not to mention its not a good look to have a hump on my back. 🤷🏼♀️
@@RynnCox lol i feel you. i’ve been using this band everyday and just grabbing on both sides and pulling and it’s working my neck. i think that’ll work.
Iv been in complete agony in relation to my poor posture and neck hump, its so embarrasing honestly makes me feel so rubbish! Iv started seeing chiro which helps but obv need to do excercises to keep on getting better but these excercises have already made me feel better a little after one session them chin tucks are like woah, and door one helped alot in getting everything to loosen up a bit i always worry over doing excercises or doing them wrong lol but these do look simple so will keep going! Thanks!
Great moves. I have developed this problem after my rotator cuff surgery and I do almost most of the exercises you are demonstrating but not consistently. From now on I am going to be conscious about doing them.
i do this exercise in a regular basis and guess what? this exercise helps me to reduce my cervical pain also thank you so much for sharing this video with us ❤❤❤
My posture and neck hump is very bad and at 54 it's ridiculous. I'm ashamed of my laziness. I have horrible headaches almost weekly. I am active but not in shape actually I am overweight. I work with children and my focus is always looking down. When I'm not with the kids I will admit I am looking down at my phone. I am limiting my phone time now to 30 minites a day and I am dedicated to your exercises and I am going to take pictures of my before and after results at the 3 month mark and also will let you and your audience know if my headaches are fewer and far between. I feel the most confident in you and what you teach and I am excited to make a change in my life. I do have a couple questions though. If a person is looking at cell phone, what would be the correct position in which to hold it? Also would a posture device help in aiding your therapy ? I think I lose focus and 96% of the day my posture is bad.
My hairdresser told me recently that she'll never let me cut my hair short because it would reveal the ugliness of my neck hump. I really hope I can eliminate this.
Oh that's a horrible thing to say! You wear your hair however makes you feel beautiful, Maria, and don't worry about the opinions of others! I hope these help you to achieve your goals.
Omg I had no idea how little I use those muscles! It feels so good to stretch like that, no wonder I'm so hunched over. I know it's from being on my phone so much. I'm gonna use these exercises. Thank you!
Thanks so much, man! I appreciate your support and I love the upper doorway stretches for my shoulders as well! Hope you continue to progress and improve...
Thanks so much for this video thought I was going to have to need surgery to remove this neck hump . I hate it! Definitely going to try your tips! So very much appreciated.
Hi Jared! I have one of these awful neck humps, so I’m going to do your exercises and your posture exercises to try and regain good posture. However, so many of the things I do during the day are looking down. When I do dishes, I’m staring down at the sink for an hour. (No dishwasher.) When I do laundry, it’s not at eye level, everything is down, including folding the clothes. Even reading a book, I don’t lift my arms and hold it in front of my face so my head is up, I hold it at a comfortable angle, but then I’m looking down. How do I lose this neck hump if all these things I’m doing during the day are causing me to be looking down? It’s not *just* the phone or computer… thanks so much for your help!
I am trying the sock thing on the floor! I hope this helps! I have gone to chiropractors,& talked to my doctor about my issue, everything everyone suggests doesn’t seem to work. And my mom has same thing, although I get pain in this area and she does not. But thank you Dr! I hope this works!
Need this for my neck as neck been paining sooooooooo much at work love your channel soooooooooooo much love your exercises sooooooooooooo much Thanks Ramya
Took me a year to fix my posture. I did the exercise religiously because I was having upper back pain. Chin tuck and Kiegal breathing exercises help to.
I am heading to middle school and I lately have been really self conscious about this. It got to the point where I don’t want to wear what my mom got me for my graduation. For a girl my age I have always had a big chest, and I strongly believe that that is the cause of the problem. It’s not like I’m slopped down on my phone all the time, I always keep my back straight. I’m just glad this video is out here so that I can at least try and get rid of it. Thank you
A posture support band helps as well, I started to notice rounded shoulders months after having my baby and I think it’s due to all those sleepless nights putting him to bed i was always slouched. Definitely recommend it relieved a lot of pain
Hey there, good day and thank you so much for this video. A couple weeks ago I got done with my therapy sessions to get treated for neck and shoulder pain. Unfortunately my insurance doesn’t cover anymore. I also had a severe pain in my forearm/ the biceps muscle and the tissues of my tendon were inflamed. What helped me the most was the deep tissue message and techniques my therapist offered at first plus applying ice and then many stretches and exercises including what you’ve showed us in the video. I already bought my “half” roll that helped me a lot and still keeping up with some exercises for strengthening. Your video gave me the push to do these exercises more often especially the “squeezing shoulders” exercises. Thanks again and god bless❤️
Can you do the last technique longer on the foam roller? Compared to the amount of time I can notice Im hunching forward, it feels like doing it for only 1 minute throughout the day, it will take forever to see results? What say you? If I have all the time in the world, how long would you recommend? I also notice when Im reading a book, yep Im hunched forward neck forward. Watching tv I notice Im hunched forward neck forward. Any tips or vids on how to read books without hunching? I have tried holding up the book so the eye line isnt looking down at a book in my lap, but it hurts the arms holding it. Or watching tv the same? Holding correct posture as you watch movies. Proper ways to sit so you dont revert back to your old holding patterns. Its taken over modern lives. Were domesticated human animals hunched forward on our phones, looking at tv. lol
After having my baby I got this . I think it’s because When i would feed him , curl up with him I’m always looking down at him . Question what about when you sleep ?I sleep in a ball with my head tucked down . Can that add more time to seeing results?
Great videos! What is a good height for the anchor point on the resistance bands? In this video it looks like you may have them secured at about waist height.
I did the foam roller stretch, and afterwards I could tell a big difference. Usually, when I tilt my head back I feel my skin/fat roll up between my neck and spine. It isn't painful, but it feels weird and makes it harder to stretch my neck. I did that foam roller stretch. Got up and tilted my head back, and that didn't happen for the first time in years. I then did the stretches and some strengthening exercises. Sitting at my desk with good posture feels easier now. I know it was just one set but I'm excited to see the results if I do this every day. Maybe on my lunch break. 😁😂
I have been trying exercises for my forward neck posture. For little over one month, I have been doing from your videos neck stretches two times every day and eight neck exercises every alternate day. I am feeling little better, but when I lie down the neck goes backwards like you are looking above or little back above. Please suggest any don't s from the exercises I am doing or any additional exercise..
Appreciate the video. Thank you. Can I ask is it possible to ever reverse this condition more or less completely by doing these exercises daily or would one have to have surgery? I'm 44 years of age and otherwise in great health. This is the only physical issue I have and I'm hoping to be inspired that it is possible to reverse it!
Definitely NOT a surgical issue if it's not causing you any pain, Maria! You'll be amazed at what performing these exercises consistently for 6-8 weeks will do to help you. Be consistent, be patient, and I know amazing things will happen for you!
@@toneandtighten Thank you ever so much. I get quite a lot of severe pain with it every now and then but it goes away when I stick to doing exercises like this. I just need to be diligent. Thank you so much for giving me hope and encouragement.
![How To Fix Neck Hump At Home [Best Stretches and Exercises!]](http://i.ytimg.com/vi/49Ku-xBjxBk/mqdefault.jpg)
**NEWLY UPDATED version of this video: th-cam.com/video/49Ku-xBjxBk/w-d-xo.html Be sure to COMMENT your experience below and let me know if these helped you! Thanks so much for watching; your support means the world to me! 🙏🏼
I just wanted to thank you for the informative video on neck hump correction. Your explanations were clear and really helpful in understanding how to address this issue.
I was wondering if you could recommend any specific devices or tools that might be useful for neck hump correction? I’d love to know if there’s anything in particular you’ve found effective.
I think there is one thing that is missing here which is a focus on the core muscle strength. I've had bad posture most of my life and one thing that really helped was strengthening my abdomen. Even just keeping my abs slightly engaged instead of walking around with my stomach hanging out made a significant difference.
Thats true same thing for me
Thank you, I’m just noticing this lately, and I keep forgetting this part. I won’t forget again.
Just tightening your stomach?
@@summerm1336 Pretty much. I've noticed that just sucking in my stomach moves my head back about 2" and keeps my shoulders aligned. I think when I let it just sort of hang out it pulls my chest, shoulders and head forward. I started doing sit ups and planks in the mornings and that has also made a significant improvement in both my seated and standing posture.
Good tip also being fat! And not exercise enough and posture. Get Shiatsu! Massage!
Quick recap
2:27 Socks (1 minute, multiple times a day)
4:13 Roller (1-2 minutes)
5:38 Chin tucks (hold 3-5 seconds, repeat 20-30 times)
6:36 Doorway stretch (hold 20-30 seconds, repeat 3 times)
7:35 Scapular pinch (3 sets of 10-15 reps)
8:25 Band rows (3 sets of 10-15 reps)
8:47 Face pulls (3 sets of 10-15 reps)
Thanks for helping others out!
@@toneandtighten Thank YOU for helping us out!!
thanks this is helpful due to the much talking
Very helpful. Really appreciate the time stamps 👍
Thanks
Scapular pinch 7:47
Band Rows 8:27
Band Face Pulls 8:53
Ur a hero
I love you
Did you see any progress or different while exercising?@@Noname-op5mq
I'm a 45yr old empty nester and I didn't realize how much I neglected myself all these yrs but it's hitting me now. Thank you for this. Remember ppl, balance in everything. I didn't give myself enough time because I didn't balance it out. You're still a mom if you alot time for yourself daily or weekly. ❣️
Push-ups on a regular basis and then simple lat stretches 2-3 times a day (by clasping your hands behind your back and pulling your upper back up and together for 10-20 seconds at a time) will do most of everything here.
Fair, but honestly I can't even do 1 push up. Maybe a girly pushup but that's hard. I like that all of this is approachable if you are really out of shape like me. 🤣
@@TalieValentine can start with a push up on the wall, cos tbh me too, I don't know if I can even do the modified ATM. But the wall ones are good in the mean time
@@TalieValentine you should build up with wall pushups, then knee pushups, then hald pushups, ect
@@kelpu3849 i recommend you do 3 sets of 50 wall push-ups while giving yourself a 90 second break then once you’ve done 150 wall push-ups in total you can go find something a little bit higher than your waist and do push-ups on that 3 sets of 40 then something below waist line 3 sets of 30s then something lower until you can do a push-up on the ground
@@TalieValentine look at my other comment it will help you build strength for a push-up by the way I don’t recommend the knee push-up it’s not as effective as the method I mentioned in my other comment
I’ve had this my entire life from looking down at my phone and big breast. I lost 57 pounds and my hump is still very apparent. I can’t wait to start these!
Hey!! Same, how’s ur progress looking?
Any updates
Same I'm considering a breast reduction
@@al3xiskingst0n I have a lot more confidence now! I actually had my bf take a pic of my neck on our walk yesterday because I felt odd having the back of it out…
I do believe I’ll always look slightly humpy because my spine is not exactly straight, I only tried this a couple of times so I can’t say for sure if it helped. I’m down 76 pounds now so I think losing the 20 pounds helped, the extra fat there definitely exaggerated the hump.
@@katmaysa118 aww thank you!
The scapular pinch gave me SO much relief in seconds. Been having severe pins & needles in arms all the way to finger tips. I’m a 3-D graphics artist, long long hours at computer. Could truly benefit from these exercises too. Thank you so much!! 🙏💖
I did the exercises with you, paused the video and I can tell you the stretches were amazing. I had no idea how much my neck and chest needed stretching. People may think I'm exaggerating, but I can seriously feel a difference. My head is being held higher and straighter. Do you have any exercises for what is called a sway back? I've had this since I was a little girl.
Great to hear! I do have a video that may help you: th-cam.com/video/QumlJTVhVCc/w-d-xo.html
@@toneandtighten Sir can you tell me what time its good to do ?
Hey Linda i have same problem since childhood i had wrong posture due to dis im suffering now at 23 .. my whole back aches i need to correct my posture .. plz suggest me some good exercises that are working for you
Good... Linda ....Also you can try Yoga which will be good for your overall body not just the neck but entire spine can become healthy and strong
@@Sakshi-or8sl Hi Sakshi, I'd recommend Train with Basia, she has a full free online posture correcting program, just give her a google. I'm doing that in conjunction with full body stretches on the rest days given in her program and I'm starting to incorporate these stretches too. hope this helps:)
This is a great, comprehensive video I'm going to share with my clients, most of whom suffer from neck hump. Thanks for making this video.
Thanks so much and you are welcome! I hope it helps you and your clients out!
I've been struggling for years with this problem. I will try these methods and see how it goes. Thank you for the video!
What happened did it work?
Thank you! I always had a tiny bit of a neck hump and always had a lazy slouchy body language., But I was always very slim so it didn't matter. During quarantine I've gained a bit of wait and my hump has been very accentuated and I feel so ugly I don't leave my home and the first place I look at anyone on TV is back of their neck and my heart sinks everytime because they all have nice straight necks.
I'm going do he doing the regime twice a day for the rest of my life if I have too. The little I have done so far has.made a difference in my head placement and spirits. Thank you.
Best of luck! I hope this is helpful for you!
How’s it going?
Remember looking down at computers and iPhones accentuates the rounding - it’s not too late!
Man I can’t even say how much you have helped me😭. Just wanted to say thank you for actually guiding me to get rid of the hump and how essential it is to have a perfect posture👏
Is it fully gone?
You are so welcome! I am glad it helped!
how long did it takeee???
@@chobunbbyganzaneys3077 month
Hey is this fully gone..?
I bought a foam roller last year and it’s honestly the best thing I’ve ever bought! I feel like my posture is better already and I’m even able to feel my neck click when I stretch it for the first time ever. It definitely helps with loosening the muscles
Hello Sophie! Would you please tell me where you bought the foam roller? I need to get one!
Foam rollers are such great tools!
@@blitzkrieg6872 hi! I got mine from eBay, but Amazon do then pretty cheap too. I recommend getting the longer version, I have a short one and I end up rolling off to the side sometimes 😂
@@sopdiedop Oh, thanks Sophie! My husband told me that he already has one and I didn't even know it! Thanks for your kind reply and Happy Halloween to you!
Thank you so much I'm almost 13 and my head was hurting very bad I thought I had like head cancer but when I saw your amazing video step #1 helped so much again thank you so so much
You are welcome! I am so glad this was helpful!
I had been thinking about this issue the last week because working at a computer and breastfeeding has made this problem worse and it was great timing when I got the email saying there was a new video for the issue I had been thinking about. I am excited to do these and can't wait to improve my posture.
Great! I hope you find these effective and thanks for commenting!
Has it improved?
did it work?
Did it work?
Christ I hate when people just let people ask “did it work” a bunch of times and never give an answer on here.
I have muscle dystrophy and have very weak back, shoulder and hip muscles . Since working I didn’t realize my back was humped until my mom said something about it! I will definitely start doing some of these exercises daily
Those chin tucks were TIGHT! Who’d have ever thought you could actually feel that much tension from the base of your skull. Now that I know how to fix this I’ll def continue these exercises!
They are such a good exercise, K B! I hope you are finding them helpful!
My daughter is 10 yrs old and she has it. I'll begin the training process with her. Thank you so Much. Bless U .. I was told it was from gaining weight and she's a home nurse? .
I hope these help her out, Rony Gibson!
Thank you for the wonderful illustration. I've been working a lot of hours on my computer this is a good routine to eliminate upper backache. Thank you so much. God bless.
Computer work is one of the main causes of this issue, Vhivi! I've also got some great videos for ergonomics and desk stretching routines if you search for them here on my channel. Hope they help you!
Im 19 years old but I already affected by neck hump. Wearing open back dresses makes me self-conscious and this video helps me try to overcome this issue. Thanks!
This is so great, I have been working on posture and upper cross and I can tell this is going to help! Thanks for all you share!
Totally my pleasure, Jennifer! Subtle FYI I've got some other great posture videos that might help you here on my channel as well. Good luck!
Thk ho gya kya
@@toneandtighten
Hello. I have a disc bulge on C7 and c6. Are all of these exercises safe for me to do?
6:38 - Estiramiento en puerta
Fortalecer
7:48 - Pellizcamiento escapular, hacer con mancuernas
My mom and I have this neck hump, so I thought it was hereditary. I'll be following these exercises as well as your posture videos to help correct my alignment and strengthen muscles. Thank you so much for explaining the spine in the beginning also. I like to know why something happens; very good insight.
You are welcome! I hope these exercises help you out and thanks for commenting!
It ain’t hereditary, it was you copying your mom’s habits.
Any results??
How’s it working out?
I have this problem I will be doing this faithfully
I am going to start this and report back. I spent five of the past seven years nursing and I believe that is why I have this knot/small hump at the bottom of my neck. I watched this video yesterday and started immediately. I noticed later on the evening just how much my head is leaning down and over. Hopefully this help.s
I’ve watched so many videos about this but I don’t feel motivated to actually do the things mentioned, but with this video I feel these seem so doable and I actually feel I can easily do these and include them in my gym routine. 😃
Thank you so much! I hope these help.
Thank you ! Ive watched so many of these videos they overwhelm me but this one is clear and simple !
Glad it was helpful!
Update? did it get rid of your neck hump and how long did it take
@@raulgomez457 Hey it’s gone down but what’s helped me is just losing weight
Watching from Dubai 🇦🇪 always! God bless us all!🙏🙏🙏🇵🇭🇵🇭🇵🇭
Couldn't agree more! Thanks for watching and supporting, Edgardo! Means a lot to me!
God bless me most if all
Arizona, 11/4/2023 great video, I just turned 70 and found that I do have some neck bump, I needed this video, I will watch others you have3 done,
Glad it was helpful!
You are changing my life and my outlook. I've been doing the simple strength building movements you've shown not only in this video but in a number of others you've done and I'm feeling stronger. I feel so much better. Thank you. Thank you. Thank you!!!
You're so welcome! I love to hear that you are feeling stronger and have less pain! Thank you for sharing!
Hello out there! What do you think about the "W I L T Y" stretches with the resistance band? These are the formations of the English letters with our arms as we stretch. For example, the "face pull" mentioned by Jared will be the "W" stretch. Likewise, the "I" will be done by holding the band handles, fist down and touching each other and raising the arms from bottom to top feeling the stretch. "L" will be raising 1 arm up and the other horizontally in a 90 degree angle and switching sides. "T" will pulling both arms on the sides stretching your chest and "Y" will be raising your arms up in a Y formation. Leave your thoughts below!
Excellent video! Im setting reminders on my phone to do these regularly. Thank you for this.
Awesome! You're on the right track already!! That's wonderful!
Thank you for this. I've had more progress in less time with this video, than with the other one I was doing for a longer stretch of time. I kept getting super frustrated during my workouts because my hips STILL felt so weak, and now they are finally getting stronger.
Wonderful!
Thank you for this! I’ve been noticing this issue lately.
You are welcome, Keapix! I hope you find these exercises effective!
Hello! How many times a day do you recommend these? I know that it all depends on severity, but for a case that is only starting to show the hump, how long does it take to see any results? Additionally, any recommendations on how to keep a good posture while driving? I can do my best while I am sitting on a regular chair or walking, but driving always messes me up. Thanks!
ALL NEW VIDEO: How to STRENGTHEN your upper back postural muscles at home! This is a great follow-up to this video for your neck hump, you can check it out here: th-cam.com/video/N0hpxqIePaQ/w-d-xo.html
The key factor to seeing progress with this one is consistency! Remember - it took some time to develop this problem; it will take some time to correct it! Hope they help, leave me your comments below, and thanks so much for supporting Tone and Tighten!! 🙏🏼🙏🏼🙏🏼
Will you please send ur email address
So regularly in this case means every day for 6-8 weeks?
I came to the comments to ask this question. Thank you. I do have another question. If I use light hand weights while I’m laying on the foam roller is that ok? Would it help to strengthen the muscles in the shoulders and back? I work on the computer all day so I’m developing a hump and some tension and pain in that area. Not to mention its not a good look to have a hump on my back. 🤷🏼♀️
Danke waw
Very helpful, thank you.
Guys mine went away by simply doing push ups everyday for about a month + days now its flat as my back
Hey! How severe was yours?
@@RynnCoxyes! i want to know. i’m going to start.
Yes, push-up really helps!
@@dawtalk.xtaycassomadethat how has it been going for you? I forgot most days 🤦🏻♀️
@@RynnCox lol i feel you. i’ve been using this band everyday and just grabbing on both sides and pulling and it’s working my neck. i think that’ll work.
Hi Dr Jared,
Thank you very much .
Amazing video
You are the best .
👍👍👍👍
Iv been in complete agony in relation to my poor posture and neck hump, its so embarrasing honestly makes me feel so rubbish! Iv started seeing chiro which helps but obv need to do excercises to keep on getting better but these excercises have already made me feel better a little after one session them chin tucks are like woah, and door one helped alot in getting everything to loosen up a bit i always worry over doing excercises or doing them wrong lol but these do look simple so will keep going! Thanks!
Best of luck!
Great moves. I have developed this problem after my rotator cuff surgery and I do almost most of the exercises you are demonstrating but not consistently. From now on I am going to be conscious about doing them.
Yes, consistency is key! I hope these help!
Me toooo... this rotator cuff injury is giving Me so many problems 😪
i do this exercise in a regular basis and guess what? this exercise helps me to reduce my cervical pain also thank you so much for sharing this video with us ❤❤❤
Great news and thanks for sharing!
Thank you so much. This will boost my confidence on my body.
You are welcome, Caleb Garcia! I hope these exercises help and thanks for commenting!
This has happened to me. I get migraines if I don’t move enough now and my traps lock up. I’ll be trying these daily. Thank you.
You are welcome! I hope it helps!
Thank you so much. I saved this, and plan to do these exercises often ❗
You're very welcome, Diann Hall! I hope these things help you, and thanks so much for commenting!
Did it work
Hey, did the exercise work?
When some saves a video for later you can bet they didnt return to the video lol
I Started today. I will update my weekly Process
1 week: Just started, feel less pain
2nd week:
3rd week:
4th week:
5th week:
Hi how’s it going?
Thanks Jared .. continuous usage of mobile and laptop makes me droop all the time, this helps 👍🏾
Absolutely one of the biggest problems I face with this issue and neck/upper back pain, Tushita Travel! Hope it helps!
My posture and neck hump is very bad and at 54 it's ridiculous. I'm ashamed of my laziness. I have horrible headaches almost weekly. I am active but not in shape actually I am overweight. I work with children and my focus is always looking down. When I'm not with the kids I will admit I am looking down at my phone. I am limiting my phone time now to 30 minites a day and I am dedicated to your exercises and I am going to take pictures of my before and after results at the 3 month mark and also will let you and your audience know if my headaches are fewer and far between. I feel the most confident in you and what you teach and I am excited to make a change in my life. I do have a couple questions though. If a person is looking at cell phone, what would be the correct position in which to hold it? Also would a posture device help in aiding your therapy ? I think I lose focus and 96% of the day my posture is bad.
Don't get burnout
My hairdresser told me recently that she'll never let me cut my hair short because it would reveal the ugliness of my neck hump. I really hope I can eliminate this.
Oh that's a horrible thing to say! You wear your hair however makes you feel beautiful, Maria, and don't worry about the opinions of others! I hope these help you to achieve your goals.
It does show mine!!
@@toneandtighten Can this be corrected at the age of 17? I hope this is not something that is going to be throughout my life...
Ive always wanted a short hair but I cant cause of this hump
First step- get a new hairdresser
Omg I had no idea how little I use those muscles! It feels so good to stretch like that, no wonder I'm so hunched over. I know it's from being on my phone so much. I'm gonna use these exercises. Thank you!
You're so welcome! I hope you find these helpful!
Just wanna say thanks because the high doorway stretch helps keep my shoulder healthy. Also, you're just shy of a million subs, congrats!
Thanks so much, man! I appreciate your support and I love the upper doorway stretches for my shoulders as well! Hope you continue to progress and improve...
Great vid thank you no boring long intro .
excellent I started today with these exercises because it bothers me a little . Thanks doc greetings from Mexico city !!!!!
You are welcome! I hope you see great progress!
I'm glad you have a lavalier mic, but that echo is fierce. Please consider sound dampening.
Thanks so much for this video thought I was going to have to need surgery to remove this neck hump . I hate it! Definitely going to try your tips! So very much appreciated.
You are welcome! I hope you find these helpful and thanks for commenting!
Hey any update
My mum has the same thing and said I got it from her. Thank-you for the tips
I hope these help you out!
Your videos are great, i wish you could make follow through videos for the stretches
This guy is amazing. He fixed my back problems with jusy one video. Forever thankful❤
Thank you so much! I appreciate your support!
Hi Jared! I have one of these awful neck humps, so I’m going to do your exercises and your posture exercises to try and regain good posture. However, so many of the things I do during the day are looking down. When I do dishes, I’m staring down at the sink for an hour. (No dishwasher.) When I do laundry, it’s not at eye level, everything is down, including folding the clothes. Even reading a book, I don’t lift my arms and hold it in front of my face so my head is up, I hold it at a comfortable angle, but then I’m looking down. How do I lose this neck hump if all these things I’m doing during the day are causing me to be looking down? It’s not *just* the phone or computer… thanks so much for your help!
There are glasses you can buy to be able to look forward laying down! You can also fold clothes on your table
Awesome video. Just started today and will document my progress. Thanks A lot!
I hope you see great progress!
One of the excellent and most useful channels on TH-cam. Keep up the good work! @ Tone and Tighten
Thank you so much! What a kind comment! I am so glad you are finding my content valuable.
I am trying the sock thing on the floor! I hope this helps! I have gone to chiropractors,& talked to my doctor about my issue, everything everyone suggests doesn’t seem to work. And my mom has same thing, although I get pain in this area and she does not. But thank you Dr! I hope this works!
If we don't have foam roler how we can do this exercise I will be really thankful if you answer me You Are Amazing!
Invest in a foam roller
Need this for my neck as neck been paining sooooooooo much at work love your channel soooooooooooo much love your exercises sooooooooooooo much Thanks Ramya
Thank you so much, Ramya! I hope these things help you, and thanks for commenting!
🙏 ☺️☺️thank you so much for these stretches….
You're so welcome, Mary Grace! I hope they help you out!
Thank u so much. it pains alot and now m feeling better by improving my sitting posture
You are welcome! I am glad these exercises are helping you!
Took me a year to fix my posture. I did the exercise religiously because I was having upper back pain. Chin tuck and Kiegal breathing exercises help to.
Have you get rid it completely ??? I have do many work out but didnt work for me
I think you’re the best at this on TH-cam. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
You are so kind, Amy Lee! Thanks so much!
Great advice I'll try today and share my results.
Good luck! I hope you find these helpful and thanks for commenting!
I am heading to middle school and I lately have been really self conscious about this. It got to the point where I don’t want to wear what my mom got me for my graduation. For a girl my age I have always had a big chest, and I strongly believe that that is the cause of the problem. It’s not like I’m slopped down on my phone all the time, I always keep my back straight. I’m just glad this video is out here so that I can at least try and get rid of it. Thank you
You are welcome! I hope you find these exercises helpful and thanks for commenting!
Thank you for these exercises. Will this also help getting rid of the fatty tissue in the hump?
Tell me too please
It's our pleasure if you give subtitles with your video 😇 because all over world... People need this Helpful video ❤
Thanks for the suggestion!
I really needed this!!!! Thx
You're very welcome, Hema Patel! I hope they help you! Thanks for commenting.
Welcome you decided to fix problems in your body and I am with you so good luck 🤞
I have Ankylosing Spondylitis. This helps too! More exercises please. :)
Wonderful news!
A posture support band helps as well, I started to notice rounded shoulders months after having my baby and I think it’s due to all those sleepless nights putting him to bed i was always slouched. Definitely recommend it relieved a lot of pain
Thanks for sharing!
Thank you for the effective exercises. You're contributing towards my posture.
You're so welcome! I am glad this is helping you and thanks for commenting!
Great recommendations on mobilization, stretches, and strengthening for postural correction. 👌🏾
Glad you like them!
Question:
Should I do all of these a day or I can just pick one exercise that can be used for a day?
Hey there, good day and thank you so much for this video. A couple weeks ago I got done with my therapy sessions to get treated for neck and shoulder pain. Unfortunately my insurance doesn’t cover anymore. I also had a severe pain in my forearm/ the biceps muscle and the tissues of my tendon were inflamed. What helped me the most was the deep tissue message and techniques my therapist offered at first plus applying ice and then many stretches and exercises including what you’ve showed us in the video. I already bought my “half” roll that helped me a lot and still keeping up with some exercises for strengthening. Your video gave me the push to do these exercises more often especially the “squeezing shoulders” exercises.
Thanks again and god bless❤️
Thanks for this great video
You're very welcome, كريم عريف! I hope they help you! Thanks for commenting.
Can you do the last technique longer on the foam roller? Compared to the amount of time I can notice Im hunching forward, it feels like doing it for only 1 minute throughout the day, it will take forever to see results? What say you? If I have all the time in the world, how long would you recommend? I also notice when Im reading a book, yep Im hunched forward neck forward. Watching tv I notice Im hunched forward neck forward. Any tips or vids on how to read books without hunching? I have tried holding up the book so the eye line isnt looking down at a book in my lap, but it hurts the arms holding it. Or watching tv the same? Holding correct posture as you watch movies. Proper ways to sit so you dont revert back to your old holding patterns. Its taken over modern lives. Were domesticated human animals hunched forward on our phones, looking at tv. lol
Thank you for these amazing and easy to understand exercises.
I will definitely do these exercises 👍
I hope they help!
Amazing and super informative! Thank you so much!!
My pleasure, Bri Healthy! I am glad you found this helpful!
I’ve worked in dentistry for almost 35 years. Humped neck is my life.
After having my baby I got this . I think it’s because When i would feed him , curl up with him I’m always looking down at him . Question what about when you sleep ?I sleep in a ball with my head tucked down . Can that add more time to seeing results?
Pretty sure it will. I developed this problem because of sleeping with my head tucked down :(
sleep on the floor
He will break a million subs soon. I am glad he is very knowledgeable and very nice. Congratulations.
Thanks so much! I appreciate the support!
Thank you
Will this also help getting rid of the fatty tissue in the hump?
Thank you gonna add these techs to my practice. Just ran thru now & certainly felt some good stretches in what I deem the right places! 🔥 💯
You got this!
Great videos! What is a good height for the anchor point on the resistance bands? In this video it looks like you may have them secured at about waist height.
About chest level for the rows; about shoulder height for the face pulls. Hope they help, Tom! Thanks for watching!
I did the foam roller stretch, and afterwards I could tell a big difference. Usually, when I tilt my head back I feel my skin/fat roll up between my neck and spine. It isn't painful, but it feels weird and makes it harder to stretch my neck. I did that foam roller stretch. Got up and tilted my head back, and that didn't happen for the first time in years. I then did the stretches and some strengthening exercises. Sitting at my desk with good posture feels easier now. I know it was just one set but I'm excited to see the results if I do this every day. Maybe on my lunch break. 😁😂
Did it fix the hump?
WoW!
I've been waiting!!!!!!!!!
I am doing your exercises!!!!!
I will be better!
Thank you for your effort! ^_______^
Wonderul, 리뉴얼바디! I hope these things help you, and thanks for commenting!
How is it going?
Did it work?
One of the best videos i have seen on this topic
Wow, thanks so much! I appreciate you watching and I hope it helps!
I have been trying exercises for my forward neck posture. For little over one month, I have been doing from your videos neck stretches two times every day and eight neck exercises every alternate day. I am feeling little better, but when I lie down the neck goes backwards like you are looking above or little back above. Please suggest any don't s from the exercises I am doing or any additional exercise..
Did it fix the hump?
자막이 없어서 무슨 소린지 모르겟지만 영상보면서 따라해봣어요 ㅋㅋㅋ 너무 답답했지만 잘생겨서 용서해줌 좋아요
A buffalo hump can also be caused by a hormonal imbalance. See an endocrinologist if you have one that doesn’t seem to go away with diet and exercise
Fantastic point, Alan! Thanks so much for sharing your input!
Also just got my foam roller. Super excited about this! Lol
Appreciate the video. Thank you. Can I ask is it possible to ever reverse this condition more or less completely by doing these exercises daily or would one have to have surgery? I'm 44 years of age and otherwise in great health. This is the only physical issue I have and I'm hoping to be inspired that it is possible to reverse it!
It should be possible, I'd blind faith plungee into this if I were you for over a month and see for myself
@@Library4Lich Really appreciate the encouragement. I will do. Thank you so much.
Definitely NOT a surgical issue if it's not causing you any pain, Maria! You'll be amazed at what performing these exercises consistently for 6-8 weeks will do to help you. Be consistent, be patient, and I know amazing things will happen for you!
@@toneandtighten Thank you ever so much. I get quite a lot of severe pain with it every now and then but it goes away when I stick to doing exercises like this. I just need to be diligent. Thank you so much for giving me hope and encouragement.
@@mariarossi6719 You can totally do this, Maria!! I believe in you! 🙏🏼
I have this and winged scapula. My upper back looks terrible
im going to do this, im pretty insecure about my neck hump and i wanna get rid of it fast.
Does it work?
Update?
3years later, this is one of those videos that will help for years