I've been sleeping weird lately and woke up with a stiff neck. These exercises made me feel so much better!! I love all of your information. I recommend you to all my family and friends!
Thank you Dr. Mandell for caring, and sharing these posture exercises. I have arthritis in both shoulders/arms and after I did all the exercises in this video, I felt so much better! May our Lord's richest Blessings be upon you always.
I’m gonna try this. I’m 55 now and entering what my wife & I joke about called Geezer status mode. Just a joke of course. But I live in a small northern Wisconsin town where tourists come each summer. I find myself often people watching and notice people are not in shape as they’re getting older and they no longer can stand up straight. Not going to be me. I still work a hard labor gig each day. Thanks for the motivation doc.👍👊🙏
Dr Mandell, thank you for this demonstration exercise which will help me regain my posture. Your teaching will be put into practice as always. As you continue to share I will do.
Can we get a summarized version? As much as i like TH-cams who put extra work in their videos; I need to watch and skip 13 minutes of content every time i want to do these exercises 😢 Thanks 💜
I tried these while watching the video and that was definitely amazing! Especially the stretch at the end . Thank you so much 💕 God Bless You!!! 🙏❤💜❤🌹✌
This is absolutely amazing! I would also put in some glute medius and core exersizes as that's the muscle that supports posture from below . I have had years of agony from poor posture, spent a fortune at physios and this is pretty much what they taught me for free! Thanks Dr M, you are brilliant
I'm almost the legal age now and I think my bad posture started after I quitted the modelling agency my mom signed me up when I was 7. As a kid who's always watching TV, I got used to slouching and no one ever told me I shouldn't. Now it's so hard for me to bring back my good posture that even when I'm asleep, I tend to curl up like a baby hence why when I woke up my back hurts like hell. I always envy my friends coz they look confident with just their posture while here I am always shy and leaning forward especially when I stand. Thank you for this exercises! I actually needed this I just don't know where to start and I got no motivation 🥺❤️
One thing I noticed after seeing a selfie on my Snapchat memories that was taken 5 years ago, is my neck was long and my adams apple was visible, which wasn’t the case anymore.. However after 4 days of following various posture videos and staying consistent (Yes I know I still have a long way to go) I’m starting to see my neck and adams apple come back to natural form. AND my jawline is looking more masculine without me even jaw training
Dr. Please show us more exercises to cure our hunch back. I feel pain when I stand straight. I also feel pain and numbness in my feet during walk.please suggest relevant Exercises to get rid of this problem.....Thanks
Beautiful! I have pain from more than 1 year in the left side of my neck. I made a x-ray and the doctor told me I have cervical artroza. I this case I can do those exercises?
My son looks like a vulture when he stands and sits. He has neurological and psychological issues that are, perhaps, from this. I’ve tried taking him to an upper cervical chiropractor, NUUCA, but he stopped going. He did do these exercises, though!
Hi Sir , I love your videos . I've watched all you video about neck and shoulder pain , even it gives some release , it does not solve my problem , I do lot of effort to eat better , rest , stretch and do sport . I was thinking if there was a possibility this pain can be due to inflammation into my gallbladder ( the area around my liver , right side of my diaphragme feels tender additionally to the right side of my neck) ? it would be great if you could make a video on that topic and how we could check ourselves about this potential problem . It seems not many doctors or chiros are aware of this ... Anyway , thanks for all what you are sharing on youtube, this is awesome . Love
I'm having neck and pain for 4 years amd the pain is in my left side. I also feel pain and uncomfortable in my left testicle and bladder.. Does the problem in the testicle lead to pain in the neck and back?
Hi Doctor can you make video on how to come out of chronic diseases and how to overcome vitamin D and B12 deficiency,Pcos and fatty liver curing remedies... 👍
I had a second cervical spinal fusion several years ago, so I have some extensive hardware around my cervical spine. Do you have exercises or advice to relieve the stress pain ? Thanks!
I talk some of the students on the chiropractor collage that they Will have a job security in future about this topic today And still to come all of those who were saggy pants and walk like they have a diaper very soon there body are going to start taking Hip deformation
Oh gosh I need to fix mine , I got my first office job and my neck and hip is killing me now, also feel it in my eyes , and probably have high blood pressure now and I’m only 29🥹
People who make a habit of using correct posture are less likely to experience related back and neck pain.👍
Mop
There need to be an awareness of this. Millions suffer from it. I'm one of them, from years of heavy backpacks. Please do more of these videos!♥️
I've been sleeping weird lately and woke up with a stiff neck. These exercises made me feel so much better!! I love all of your information. I recommend you to all my family and friends!
Thank you Dr. Mandell for caring, and sharing these posture exercises. I have arthritis in both shoulders/arms and after I did all the exercises in this video, I felt so much better! May our Lord's richest Blessings be upon you always.
I’m gonna try this. I’m 55 now and entering what my wife & I joke about called Geezer status mode. Just a joke of course. But I live in a small northern Wisconsin town where tourists come each summer. I find myself often people watching and notice people are not in shape as they’re getting older and they no longer can stand up straight. Not going to be me. I still work a hard labor gig each day. Thanks for the motivation doc.👍👊🙏
Dr Mandell, thank you for this demonstration exercise which will help me regain my posture. Your teaching will be put into practice as always. As you continue to share I will do.
Thank you Doc, Lord knows everyone with a smartphone could use this routine 😩 myself included ofc
I wish that I'd known about these exercises 20 years ago. Very helpful for restoring good posture.
I just did this and I feel better, now if I could make myself do this daily. Good luck everyone and God bless you
It works!!! This seems counterintuitive but, it absolutely works for me! Thank you so much!!!
Can we get a summarized version? As much as i like TH-cams who put extra work in their videos; I need to watch and skip 13 minutes of content every time i want to do these exercises 😢
Thanks 💜
This real doctor ALWAYS provides healthy informative content 👍🏾💯!!! Thank You Sir🙏🏾✌🏾.
I tried these while watching the video and that was definitely amazing! Especially the stretch at the end . Thank you so much 💕
God Bless You!!! 🙏❤💜❤🌹✌
Thanks Dr. Mandell, I really needed these exercises to help relax my muscles in my neck and back.🤗
Easy to follow streches and they work!
My was so stiff before, thanks doc, have a great day.
Excellent advice! I tried them out, I can feel the difference immediately! Thank you!!
This is absolutely amazing! I would also put in some glute medius and core exersizes as that's the muscle that supports posture from below .
I have had years of agony from poor posture, spent a fortune at physios and this is pretty much what they taught me for free!
Thanks Dr M, you are brilliant
That's amazing
I'm almost the legal age now and I think my bad posture started after I quitted the modelling agency my mom signed me up when I was 7. As a kid who's always watching TV, I got used to slouching and no one ever told me I shouldn't. Now it's so hard for me to bring back my good posture that even when I'm asleep, I tend to curl up like a baby hence why when I woke up my back hurts like hell. I always envy my friends coz they look confident with just their posture while here I am always shy and leaning forward especially when I stand. Thank you for this exercises! I actually needed this I just don't know where to start and I got no motivation 🥺❤️
Thank you Dr Mandell. I enjoyed the exercises.
Your videos always the best us, thanks a lot, sir
Great exercises!
Helped Neck, relaxed now.
love d ads too 🤩. carefull folks u don't go backwards to d floor lol just nice & easy keep stretching 🙆♀️ 🤣
Thank you doctor and God bless you 💖
Great exercises Doc! So needed in this day & age‼️ U Roc Doc‼️❤🇺🇲🕺
Really fantastic set of stretches. Thank you Dr. M🙏
yes this is important too posture is everything that's why im in - love w yoga too lol 😂 ty dr m ur teachings r priceless to us all humans 🙏
thank you i like the way you present it direckt and quick right to the point , brief and short , very good
Good Morning Doctor. Thanks For Information. Hope lot of people worldwide will be benefited. Godbless you.
Thank you, dear Doctor Mandell. God bless you💌💯
Dr you are brilliant❤ Thanks for detail explinations and spesific excercises👍🏻🙏
That was so good exercises I will keep on doing them. Thank you Dr. Mandell. Thank you for sharing💕👏🏼
Thanks Dr. Mandel . I really need to know these stretches .😊
Very helpful !!! Appreciate everything u teach us. THANK YOU
This is the day that the lord has made let us rejoice and be glad in it Thank you Dr Mandell have a great day 💞👏🌝
V needful for young generation..!!👌👍👏
You’re the best Dr !!!!
Thank you very much Dr Mandell for another great video it's been really helpful.
Thank yiou for your great helpful videos!
One thing I noticed after seeing a selfie on my Snapchat memories that was taken 5 years ago, is my neck was long and my adams apple was visible, which wasn’t the case anymore.. However after 4 days of following various posture videos and staying consistent (Yes I know I still have a long way to go) I’m starting to see my neck and adams apple come back to natural form. AND my jawline is looking more masculine without me even jaw training
Dr. Please show us more exercises to cure our hunch back. I feel pain when I stand straight. I also feel pain and numbness in my feet during walk.please suggest relevant
Exercises to get rid of this problem.....Thanks
Je vous remercie Docteur 😊
Beautiful! I have pain from more than 1 year in the left side of my neck. I made a x-ray and the doctor told me I have cervical artroza. I this case I can do those exercises?
Thank you so much Doc. This was much needed!
My son looks like a vulture when he stands and sits. He has neurological and psychological issues that are, perhaps, from this.
I’ve tried taking him to an upper cervical chiropractor, NUUCA, but he stopped going. He did do these exercises, though!
Thank you, helps a lot!
Just what I Needed i was shocked when I saw my round back
Hi Sir , I love your videos . I've watched all you video about neck and shoulder pain , even it gives some release , it does not solve my problem , I do lot of effort to eat better , rest , stretch and do sport . I was thinking if there was a possibility this pain can be due to inflammation into my gallbladder ( the area around my liver , right side of my diaphragme feels tender additionally to the right side of my neck) ? it would be great if you could make a video on that topic and how we could check ourselves about this potential problem . It seems not many doctors or chiros are aware of this ... Anyway , thanks for all what you are sharing on youtube, this is awesome . Love
I'm having neck and pain for 4 years amd the pain is in my left side. I also feel pain and uncomfortable in my left testicle and bladder.. Does the problem in the testicle lead to pain in the neck and back?
Dziękuję bardzo 😊
Thank you for sharing this video 📷. I need this exercise cause I had injury.
You are so Wonderful!
Thanks a lot,,
Nowadays 70 % of children use smart phones and they suffer from pain.
#royalrecipes
Very informative.Many thanks 😊😚🤗
Thank you this really helped me
Hello sir I have a scoliosis problem sir plz koi yoga classes ke video banaya
Thanks for sharing doctor
Hi Doctor can you make video on how to come out of chronic diseases and how to overcome vitamin D and B12 deficiency,Pcos and fatty liver curing remedies... 👍
Dr thanks this very helpful ❤
I had a second cervical spinal fusion several years ago, so I have some extensive hardware around my cervical spine. Do you have exercises or advice to relieve the stress pain ? Thanks!
Wow I feel better already
Dr u r Soo good thank you
Can you do a video on natural cure for varicocele? I am in a lot of pain and I don't want surgery.
Thanks a lot to make this video
You're the best 💜
Thank you doc,❤
Thank you so much doctor, I have arthritis and lupus look like my head is on my chest really deformed looking and very painful
❤❤thanks a" lot doctor
In some videos you were saying to avoid these movements????
stretchhhhhhh folks stretchhh 🤣 awesome 👏 👍
Dr how to know not to press the arteries in the front of the neck And side
Can you do this if Osteoporosis and degenerative disc disease with stenosis?
Thank you 😊
i call this last stretching as "self hugsz" lol 😂
Thanks a lot
ممنون عالی ومفید
Can an eye imbalance cause poor posture? 👁 🧐
dr mandel can u talk about brown sequard syndrown and how to recover fast?hope you notice my message godbless🙏
ur prop looks like a caterpillar 🐛 dr m love d colours lol 😂
loosen up everything folks elongate everything keep stretching 🙆 hehe 🙆♀️
Thank you
Thanks doc
Thank you so much
Nice.
How long does this work bcs my neck hump its almost 10yrs
Wauw that is good feeling like weight is coming off you're back...thanks dr Mandel
could this help my TMJ?
How to fix anterior pelvic tilt?
th-cam.com/video/zule2pMs-nk/w-d-xo.html
I talk some of the students on the chiropractor collage that they Will have a job security in future about this topic today And still to come all of those who were saggy pants and walk like they have a diaper very soon there body are going to start taking Hip deformation
I need help with my height. Maybe it will help get back my 3 inches in height.
Thank you Dr!🙏
👌👍
WHAT IS THE BEST EXERCISE FOR COSTICONDRITUS ?
Moist heat, door stretching for pecs, anti inflammatory diet, turmeric and omega 3’s work well. Good luck 😊
@@motivationaldoc THANK YOU I DEAL WITH THIS ON A DAILY BASIS. I START TO FEEL BETTER THEN I OVER DO IT AND HURT MYSELF AGAIN.
Thanks for the comments are you going have a good day at 😊😊😅😅😮😮😢😢🎉🎉😂😂❤❤❤❤
hi
Sehr gutes Video, aber leider verstehe ich nicht alles SCHADE Kurzer Text in deutsch würde mir helfen DANKE
✝️❤🕺🏻✝️❤✝️🤲🏻😜✝️😜✝️😜✝️✝️🕺🏻✝️🙏✝️🕺🏻🤲🏻
Get rolfed!
Another great amazing practice to do with thanks 🙏🫶
Oh gosh I need to fix mine , I got my first office job and my neck and hip is killing me now, also feel it in my eyes , and probably have high blood pressure now and I’m only 29🥹
Thank you all you do it fix my neck pain .God bless you Dr Mandell
Thank you