ಡೆಲಿವರಿ ಆದ್ಮೇಲೆ ಕೆಳ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸಲು 5 ಸಿಂಪಲ್ ವ್ಯಾಯಾಮ | Reduce Lower Belly Fat after C Section

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only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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[@tholajakshi.s8422]

Tq so much sir good information🙏🏻🙏🏻

[@danammam8096]

Good information sir🙏

[@bindun4074]

Tqs for the gud information sir❤

[@NandiniNandu-nd1zs]

Tq sir good information

[@arunadhanu16]

Tq sir for your good information

[@basavarajsalimath4939]

Thank you sir

[@ganavirsupersir9980]

Thank you brother so video

[@chandanasr5038]

Good information tq sir. Pcod bagge diet and exercise video madi plz

[@sonupu6892]

Thank you so much for it helped me a lot sir , I watched ur other video and I followed it and I have lost 2 kg already thank you so much, also please share dieting options for feeding mom as it helps most of us

[@bhoomikabhoomika5841]

Tqsm sir ❤️ i m for this video sir 💝

[@harsharavindrayemmi7592]

Thank you sir... Good information

[@KiranSagarFitness]

Thanks for your support 🙏

[@chaithrachaithra99]

Thank u somuch for ur information bro...

[@KiranSagarFitness]

Thanks for your support 🙏

[@binduh9157]

Sir please You have any another branch in Mysuru? Please kindly open ur branch in Mysore also. So many people are waiting in my girls circle... Please kind notice my msg...

[@archanavasanth9947]

Tnq sir .

[@KiranSagarFitness]

Thanks for your support 🙏

[@beastentertainments3108]

Hello sir,
Nanu kuda obba gym trainer
Mysore alli edini
Nange natural agi bodybuilding madbeku antha tumba esta ettu but nange some sacrifice modo karana aglilla but trainer agbeku antha esta pattu bande nanu tumba nanna clients galge natural agi fat burn agli muscle building agli madstidini
Hage result kuda tumba client galige result bandide so nange nimma video tumbaaa tumbaa help kuda agide so nanige enu tidittu estu kaltidno adara jote nimma videos endanu tumba kalitidini adralli tumba kuthi ede nanage
Nimage tumba danyavadagalu sir🙏

[@mallikhp8809]

Sir please do a video and give some information about pear shaped body for men..

[@suvarnapradeepsuvarnaprade3926]

Thanks you very much sir

[@KiranSagarFitness]

Thanks for watching

[@vidyashreelingadalli5158]

Namaste sir.i have 3 kids but not gain my brest .pls make video for brest increase exercise sir .all informations very helpful sir.

[@amruthask68]

Hi sir. Very nice evplaination. Very clear.
i have split in stomoch 2 fingure. Shall i do all these workouts. I have 3 month baby. Sir please replay.

[@shilpar6029]

Sir after spine surgery exercises heli kodi please 🙏

[@usha4437]

Hello sir...
After 8 years can i reduce my belly fat...?
I have twins in my second delivery 8 years back.... Is it possible reduce my tummy fat now......

[@manasan7548]

Hi sir after stopping the feeding for baby also we regain weight, wat to do for that

[@chaithrap5102]

Tq you sir

[@KiranSagarFitness]

Thanks for your support 🙏

[@VENUS-hq1sd]

Jim equipment use mado bagge tilisi...

[@nithyashreenithyashree1328]

Sir nange c section agi 3 years agide nanu evaga 85 kg edini nange age 24 years please reply madi

[@SowmyaaSonu]

Sir nanu ide vishya da bage video search madtide tumba help aytu nange c section agi 5 month aytu modlu 58 ide ega 72 idini so nanu ega try madidre weight los madboda.

[@rakshraksha9259]

Sir c section delivery avrige one hour work out video madi sir plz

[@kavyashrip2630]

Sir night shift avrige diet bagge.. food taking bagge information kodi please..

[@anithakallapur6266]

After histerectomy please suggest some tips for weight loss and to loose lower belly fat

[@sujatashridhayagonde7339]

Tp sir ❤❤❤

[@rangitaranga]

Sagging brest bagge video madi sir, delivery adha mele sagging brest exercise madod hege

[@DeepaDeepa-ek2we]

Hi sir..Nan Halli hudugi ..nandu c section ..nanu lightagi exsize madtini .karadadu .hurududu .yenu tinala ..bt weight kadime aagitla ..yen madabeku..

[@chandrikagowda7689]

Sir...nange 11 month baby ide c section agirodu.... Naanu iga workout start madidini....but workout start maddmele body pian and abdominal pian barutte sir

[@vikranthdjviki4393]

Namaste sir nange normal delivery agi twoyear agide weight 78kg age22year sir please I can itermating fasting sir

[@amruthask68]

I used to wrap my stomach. Shall i workout like that or to remove that wrap. Sir please replay

[@bhavyabhavya8228]

Sir 🙏🙏neevu heliddu correct.nange 18 years iddaga cizerion delivery agittu .15 days naanu chennag iddidu amele Full body pain back leg pain sir saayovastu novu sir 😭 prati dina prati kshana nu novu anbhavstiddini.ivaga nan age 26 .pls sir enadru suggestions kodi 🙏pls reply maadi

[@kavyaammu3522]

Sir nan age bandu 25. Wait 52 naan kulli adke dappa kanusthini so wait loss yav thara madodu🙄 heli plzzz

[@alien-x5843]

Sir nanu evaga 40 age evaga nange hotte fat eddakidantene jasti belkondu shape out agide nange yelru anaksi matadtare tumba mujugara aktide delivery nantradallu Estella fat erlilla 50 kg mele weight gain agirlillagidde but evaga heege jasti yakade anta arta aktilla sir any solution and suggestion heltira please matte vipreeta hasuvagatte control madoke aktilla hasve tadkolokodre tale novu start agbidatte yenmadli

[@chandrakalabn8352]

Hai sir namasthe. Tq so much nimma yalla videos nan nodthini. Madveg munche nimde videos follow madi healthy lifestyle nalli 10 kg weight kadme madidde adu mane yalli ne ega ofter delivery.nimma vedios ne follow madthini . Very useful. Tq tq soo sir much. 🙏🙏

[@KiranSagarFitness]

Good job 👍 Thanks for your support 🙏

[@Sneha_Rajashekar]

diabetes iruva 50+ age ladies ge en diet follow madbeku mathe exercise madbeku antha ond video madi pls.

[@Pratibha-fi4xq]

Sir nan delivery agi 2year agide, adre wait loss agutte matte erutte cycling madbahuda ? C-section delivery agide

[@mmbmmb2748]

Sir nandu3 ears aitu delevery agi vyayam madboud

[@SudhaSudha-kb9hv]

Sir nandu delivery agi 1 year 3 months agide nanu wait enu jasti agilla adre hotte tumba ide please enadru tips kodi sir

[@dakshayinikumaralekhu3379]

Sir Q and A Madi sir

[@sahanasahana2490]

Breast feeding mado mother hege diet madobahudu anta video madi plz

[@acchugowdab.s8529]

Sir babyge 1and half yr agide c section iga try madboda heli plz

[@manjulak1527]

Hi sir ..
Kindly suggest how to reduce breast size after delivery..

[@pratibhanagond4389]

Sir breastfeeding mothers food portion control madabahuda sir

[@rohinikb778]

Nange c section delivery agi 3 years ayitu ethra maneli madbouda sir

[@rohinikb778]

Exercise est hour madbeku one hour madbeka sir plz reply me sir

[@savita4883]

Pregnant iddag hottege gere billutte alva sir avu munde 9 varsh adru saha gere hogta illa en madbeku heli please sir🙏

[@Asmithasunilshetty]

Sir nange after pregnancy back pain ede sir belly fat ede yava reethi pain kammi madbodu

[@suhas426]

Over 55yrs women hege weight lose madodu vedios haki sir

[@nikithagowda4280]

Hii sir Nan pregnancy yalli 75 kg ede but evaga 54 edini but nange hoote dappa ede sir eduke heli

[@jj-qb8in]

Hii sir

[@harishkrharishkr2935]

Sir heavy breast and sagging breast ge excercise video madi

[@bhagyashribhanmane6034]

Hi

[@pallavi.kpallavi8058]

3 year agi de delivery agi hote karagisoke agutha sir

[@sushmaavry4350]

Sir hernia surgery agirorige exercises and diet suggest Madi sir

[@tanushree8792]

Yes need this information for my mother

[@rohinikb778]

After delivery 3 years complete sir ivga exercise madiddre belly fat kadime agutta sir

[@ananthananth1419]

Same sir reply 3 years admele belly fat kadime agutta

[@thirthashreechakrapani2436]

Breastfeeding madbekadhre workout madbekadhre dress yavthara ankolbeku

[@shreelakshmi9693]

Hello sir evga abortion agirutha alwa antha avaru sanna agathare

[@user-iz3ek6zg7d]

ಸ್ಲಿಮ್ ಬೆಲ್ಟ್ ಉಪಯೋಗಿಸ ಬಹುದಾ ಸರ್

[@dakshayinikumaralekhu3379]

Sir green tea yavaga kudibeku

[@savithamadheshm5439]

Sir nanage 33 year's 2 operation agide work-out madabaudha

[@leenas7609]

,sir arm fat reduce mado video share madi

[@girijanagaraj9912]

Hello sir nange 52 years nange cs agittu Nan ivaga I exercise madbahuda

[@KiranSagarFitness]

Yes 🙌

[@girijanagaraj9912]

Tq sir

[@nandinit.v6649]

Sir evghh baby ge 2.7 yrs agide evghh edu excice madire use agutha sir

[@nandinit.v6649]

Sir nange lscs agiddu

[@90666poojamanu]

ಹಾಯ್ ಸರ್ ನನಗೆ ಡೆಲಿವರಿ ಆಗಿ 11:06 9 ಮಂತ್ಸ್ ಆಗಿದೆ ಇವಾಗ ನಾನು ಯಾವ ಯೋಗ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದು

[@divyashreemohan9431]

Most awaiting video thank you sir for your information

[@KiranSagarFitness]

Thanks for your support 🙏

[@divyashreemohan9431]

Means a lot I'm your big fan

[@soukhya7311]

After 1year c section delivery can i reduce my belly fat?

[@KiranSagarFitness]

Yes you can

[@kishanmanvithmanvith2386]

Sir nange c section hagi 1year agidhe so Nanu e exsize madudre hotte fat kadime hagutta

[@shivannashivanna1490]

Sir nange c section hagi 9year agidhe so nanu e exsize madudre hotte fat kadime hagutta

[@kishanmanvithmanvith2386]

Sir neev video dhalli heliro workout jothege Nanu diet food Hege yestu thinbeku Heli sir

[@akshataramadurga9424]

ಸೀಜರಿನ ಆದ ಮಹಿಳೆಯರು ಹೇಗೆ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕು

[@ashaijare2643]

Sir nanu niv helad hage 16 hours pasting and 8 hours eating madatidini evening 1 hour Manelle workout🏋🚴💪🏋🚴💪 madatini nanu 65 kg edini 60 madabeku ankodidini agutalla sir

[@ChaithraMagod]

Three year old hagide two child edave hotte. Ede hage kobbu tegibrku
Pragnac

[@ChaithraMagod]

Reply madi plz

[@anithabai6269]

Sir ನಾನು 85 kg ಇದೀನಿ ಯೇಜು 31 . So nanige ಗರ್ಬಕೋಷ ಅಪ್ರೇಶನ್ ಆಗಿದೆ. ಮತ್ತೆ ಆಪರೇಶನ್ ಆಗಿ 2 ವರುಷ ಆಗಿದೆ. Sir nanu workout madbowda. Pls Nan rikwste . ನನ್ನಗೆ ಏನೇ ಮಾಡಿದರೂ ವೈಟ್ ಲಾಸ್ ಆಗ್ತಿಲ್ಲ pls . Nanu en ಮಾಡ್ಬೇಕು ಹೇಳಿ sir...

[@KiranSagarFitness]

Follow fat loss series playlist in my channel

[@shilpashilpa6979]

Nangu c section aagiddu

[@savita4883]

Hotte jotu biddide adu hage ide 10 vaesha adru adu fitt agta illa

[@sumanagesh4357]

ವ್ಯಾಯಾಮ ಮಾಡೋಕೆ ಆಗೊಲ್ಲ ಅಂದ್ರೆ ಏನಾದ್ರು ಡ್ರಿಂಕ್ಸ್ ಇದ್ಯಾ sir pls heli

[@PKcreative.2018]

Hi