ಈ ಯೋಗದಿಂದ ಹೊಟ್ಟೆಯನ್ನು ಕರಗಿಸಿ! | Vistara Health | Yoga for Belly Fat Reduction | Weight Loss Yoga
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- เผยแพร่เมื่อ 13 พ.ค. 2023
- Welcome to our Postpartum Yoga for Belly Fat Reduction video! This gentle and effective yoga routine is specifically designed for new moms looking to regain their core strength and confidence after delivery. Join our certified yoga instructor as she guides you through a series of poses and stretches that target the abdominal muscles, helping you to tone and tighten your belly while also promoting relaxation and stress relief.
In this video, you'll learn:
- Safe and effective postpartum yoga poses for belly fat reduction
- Techniques to engage and strengthen your core muscles
- Tips for proper alignment and posture to prevent injury
- Breathing exercises to enhance relaxation and mental clarity
Whether you're a seasoned yogi or a complete beginner, this postpartum yoga routine is perfect for easing back into your fitness journey and reconnecting with your body after giving birth. Remember to always listen to your body and consult with your healthcare provider before starting any new exercise program.
Don't forget to like, comment, and subscribe for more postpartum fitness and wellness content. We're here to support you every step of the way on your journey to a stronger, healthier, and happier you! Namaste 🙏
ಈ ಯೋಗದಿಂದ ಹೊಟ್ಟೆಯನ್ನು ಕರಗಿಸಿ! | Vistara Health | Yoga for Belly Fat Reduction | Weight Loss Yoga
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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Thank,you❤
Tanks mam
Super!!!thanks mam😘❤️❤️👌
Im impressed ur videos madam....
Tq you ma'am 👌👌👌👌👌
👍👌
Tumba chanagi explain madidri tq so much
Thank you
Mam nange c section agi two and half years aytu...ega yoga madidre hotte bojju karagatta?pls help me to reduce belly fat
Hi mam nange delevery agi 3years aetu but hotte bojju ennu karigila adke yaw yoga madi belly fat karagasbhudu ?
Delivery admele yav month excesize start madbeku mam
Mam idarinda otte karagi mathe sanna agthiva pls reply maadi madum
Life bjr agbitide madum dappa agbitu
But nange normal delivery adru thumba weight gain agbitidini plssss reply madum
Good impermation,but voice is nervous
Waiting for u r video
Thank you
Edannu yaavaga madbeku . Food aadmele madbahudaa
Yoga should be done on empty stomach. If you have taken any food give a gap of 2 hrs and then do
Mam magu agi 3 years Ada Mala Mada bhoda
C secshn Aagi seven month Aagide ega yoga madbAhuda
Thank you mam
Most welcome 😊
Mam Nan hotte jothu biddide idake hava yoga madbeku nange c -section delivery adide 2year aythu
Do the yoga shown in the video and i will try making more videos for this problem. You have to follow these yoga for 3 months atleast to see the results
nan c section delivery aagi 3months ayitu madam dappa aagidini body pain ede..evag nan start madidre hotte sanna agbehuda , body pain kadime agbahuda plz reply maadi
Sure start Maadi no problem. After you start you might get pain for 1 week after that it will go away. Please eat on time and start yoga. You will get result in 3 months
tqq so much madam..
Madam, delivery aagi yest month admele yoga start madbeku
Normal delivery you can start yoga next day, c section you can do after 15 days or 1 month
Mam ee thara yoga madidre namma belly fat eshtu dinakke kadmi agutte
Pregnancy check madidre negative ಇದೆ . ಎರಡು ತಿಂಗಳಿಂದ periods ಅಗಿಲ್ಲ
Try getting your thyroid profile blood test done. Let me know if there is any variation. Also get your abdominal scan done if there is any PCOD and let me know and may be i could help you
Xyz nanu 2 nd delivery ಸಿಸೇರಿಯನ್ ಹೆರಿಗೆ ಆಗಿದೆ ಅದು 11 years agide ewag thuba bajju bandide ewag yoga madidre hagutha mam
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Current operation ada mele yoga vanu yavaga mada beku
You can do all the yoga shown in the video after 20 days to 30 days of surgery
delivery aagi 5 ವರ್ಷ ಆಗಿದೆ maadabahuda use ಆಗುತ್ತಾ
Nandu same 6 years aytu delivery agi oga work agutta madam plz inform me...
Yes it works but you need to follow everyday for 20 min and you can see results in 3 months
Mam diastatis recti problem ide c ces aagi 4 month aythu e yoga work agutta
th-cam.com/video/D2iUYQMaQzM/w-d-xo.htmlsi=S1YgpYUa9GngBnzQ
U can start doing this exercise. Even I had c-section delivery and my tummy as reduced a lot
Mam yoga madodrinda breast milk kammi agodilva
Hi mam ee yella vyayama na ottige dina madbeka
Pls reply madi
Online class fee details, and how I contact u ..
Can I do twice daily
ಮೇಡಂ irregular Paredes ಇದೆ ಎನ್ ಮಾಡೋದು
Sure i shall help you with more yoga for irregular period
Ok Thank you ಮೇಡಂ
You have any free class online
No ma'am no free class but we do conduct online general yoga class. Please call me and i can give you more details
@@ashwinikonnur send me your number
Hey mam
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Nanu sanna ne edhini hotte dappa agidhe sakgide nange 😢
Don't loose hope please follow the yoga shown for 3 months everyday for 30 min and it will help you to tone up