Overbite & Overjet Fix｜Facial Asymmetry Correction｜Corrective Exercises
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- #Hisdream #CorrectiveExercises #FixtheFace
hey great guys Dream here!
This is a video to fix the overbite(also effective for overjet) which is in many cases a misalignment of the maxilla and the mandible bone.
When it comes to the Overbite / Underbite / Overjet, only acquired imbalances can be fixed. So the exercises will not have as great an effect on structural imbalances that one had from his or her birth/childhood on. Nevertheless, even those cases, these exercises will help the imbalance from getting worse, for a muscle imbalances have the tendency to lean to that tilted direction further and further, whether born-with or acquired.
Be steady and daily, no need to rush. Steadiness will do the job for you :)
Have a beautiful day! Thank you for your love 😍👍
↓↓
Finally 1:1 Lesson with Dream now available!!
You can have a 1:1 Online Lesson with me, a customized training session just for you!
Here is the link you can apply for :
forms.gle/sEnQ...
▶
▶
Precautions about corrective exercises :
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity / range of motion to the point you feel refreshed and comfortable. 2. Rest for a few days and you may start again.
▶
All the testimonies in the comment section are really giving me so much hope and motivation. I'm definitely doing this right now and before I sleep
any update?
@@nusrattanjila3184 I've been really lazy tbh. I would do it once every other day so I can't see any difference. However, keeping my mouth closed has become easier for me since I'm trying my best to stop mouth breathing.
Any results?
@@R0Z3MVRY plz any results ?
Is it really effective for overjet ??
For anyone asking in the comments, it’s really effective! I have done it for 10 days consecutively so far twice a day and I am already seeing significant results, it also makes mewing a lot more natural and easier. Thank you!!
2 yrs later i am back to do this bc i have stopped since then! The idea is to do it daily till new years i'll be updating here :)
Day 1: ✨️
Day 2: ✨️
Day 3: ✨️
Day 4: ✨️
Day 5: skipped was too tired
Day 6: ✨️
Day 7: ✨️
Day 8: skipped
Day 9: ✨️ remember guys it doesn't matter if u skipped the most important is coming back n continuing now go do ur exercise and be all cute for the holidays 🎄
Day 10: ✨️
Day 11: ✨️
Day 12: skipped - rest day
Day 13: ✨️
Took a week long break but now I am back !
Day 21: ❤
Day 22: ❤
Thanks that's really motivating! Was your bite problem severe beforehand? I've been told mine is moderate, as it gives me a lisp and my upper teeth leave an indentation on the inside of my lower lip😭🥺😭😭😭
@Aditya Tejus thanks, I've been doing for a while and seen some results. I have both overjet and overbite, both have improved considerably
@@clarepickavance5187 How many times do you do it per day ?
Is this effective for teeth or face ?
@@Life-25-me it just adjusts your jaw so I would say both because it affects your appearance and bite as well but technically speaking face since it’s the jaw that gets aligned
Alright, i geniunely dont know which comment I can trust anymore, so I will be checking if this works 1st hand.
If anyone sees this comment, can you like it so u remind me to keep coming back and updating you.
Yo bro , did u saw any results
If you come back with a new account, it would prove that ur a bot as well
What happened bro?
BRO WHAT HAPPENED
BRO WHAT HAPPEND
Your methods corrected my whole body posture in a matter of few months. I have surprisingly lost weight over my face, my respiratory issues have been resolved and I look prettier than ever before. It’s just the upper jaw left which I am sure I ll be able to correct with these exercises. You are godsent! Thank you so much.
You actually are cute
@@JohnBillow 💖💖💖
Which methods helped with your respiratory issues?
Plz tell me which videos u followed. plz reply!!! I am also suffering!
Any update? Well done!!
I’m almost crying because of how happy I am with the results!!! This is amazing!!
for how long et how many times you've done this per day ?
@@DavidNea I’m not sure if this is real, all the people in the comments are saying how good it is then going ghost. Did u try?
@@vickyzerz go on then
@@vickyzerz what did it do
@@firstlyte7009 cause they are all bots
I am doing 3 times a day and results are incredible. I got relief from my neck tension, poor tongue posture, overbite , popping neck while moving head and also these exercises helped for my body posture. Really thanks bro!!!!
How long did it take to see results ?
Wait u can fix overbite with it 😭?
@@raniasmd2797 hardly 5 to 6days if u r doing once a day.
@@trendmeme8606 yes!!
@@amanverma-vx6dx I have excessive overbite( deep bite ) will it really work, or can mouth guards fix over bites bec i don't have money to get braces
There is physical, emotional and spiritual changes positively kaagad po, thank you poLord! Glory to God💖💖
i ve been doing this once a day for 2 months with little pause but it really works. i recomend to do twice a day for better results !
Thank you, it definitely works, you need to mindfully line your teeth/ jaw lined up as well, and this makes it a lot easier.
Hi I just wanna say thank you for this video! I am doing as well some of your facial exercise vids and it really worked fixing my asymetrical face!! I often use filters and mirrored camera because my face/eyes and smile are uneven. Now i can take selfie normally without having too much insecurities!!! Done only for 2 weeks and it honestly worked, thanks a mil!!!
Aww good for you! I’m happy for you! :)
Thank you for your review on this exercise! So glad for you :)
I have an RBF cause my dimentional smile line area so its worse when there are shadows and look from the side.. I'll try this 💙
I have been doing it so far for almost a week and the results are much more than I was expecting 😮 thank you very much for this one 🥰
Can i ask how severe was it?
I have mild overbite
Is it helpful
At which time can we do this excercise please tell me 🙏🏿
This shit is fake
Did your teeth went backwards??
Since so many people are giving reviews and then disapearing in this comment section, i decided to try this and give you REAL updates, i have a mild overbite and i've been trynig to correct my tongue posture lately. I'm gonna start doing it today and keep you updated.
Thanks!
Thanks, we need real updates
yesir
I have also mild overbite so please give us your experience 🙂
So it's been a week now i've been doing these excercices 2-3 Times a day, i haven't yet noticed any changes, it does make mewing easier and more natural but other than that nothing really, but i'll keep doing it for a month and i'll see if it works
Is it just me who is questioning if these comments are bots or not
It's fake bro
Pai*d com*ments
Real
I checked a variety of the profiles, these are people that have joined TH-cam for a different amount of years and some have subscribers so it couldn't be fakw
@@ChristinaLee-zm1ck yeah exactly
I've been doing this form a month twice a day, And it Really almost Fixed my overbite , Amazing 👀
Really man
Really? Omg
How severe was it originally?
What's the distance between your upper and lower incisors??? And please tell what this exercises target ?
any results guys?
Been doing it for less than a week, I’ve seen pretty good improvements, even if I’ve been doing it only once a day, but I’ve never missed one day. It definetly does work, hopefully you start doing it as well, consistency is key.
Is it permanent?
@@narutology2052it's muscles. If you go to the gym and get abs, and you then stop going to the gym, eventually the abs will disappear.
Bro I have overbite when I try to lift my upper teeth to correct position my back teeth came apart does this fix that also
Guys this does work and we will notice a change in the structure of our face and our face might look worse than before and to avoid that do the assymetrical face exercise after U do this trust me it works and make U look a lot more attractive
@syedyazan4819 bro did these really work
Okkay guys since there are several bots in comments its really confusing i will start these facial exercises from today i have just a mild over bite my upper teeth is forward and its back side is touching the lower teeth if you have a big overbite braces would be a better option(please keep liking my comment so that everyone will be updated)
Any update?
Update?
Update
Please update
Can we please get an update?
This really works! Trust me i have done this one month and saw changes but then i stopped it...going to continue now😊
did it really work!!
I’ve always been so insecure of my large overbite, my top set of teeth are around 1.5 cm in front of my bottom teeth and it’s been hard in highschool since i’ve pretty much been bullied from a young age. I used to suck my thumb which was so addicting, but luckily I tried methods to stop this habit and it worked. I’ve been to the dentist and we talked about getting a special set of braces but after that nothing really came to fruition so I came to youtube and tried looking at some methods and this one is quite affective!
How does this work exactly? Like are my teeth supposed to be touching eachother when i close it? And when i chew food my teeth still have to be touching eachother even tho i feel like there is a space on my back teeth?
@@iamdissapointed6810 You have to use this method repeatedly, maybe around 2-3 times a day for it to be most effective on your teeth. It will not completely cure your jaw problems, but it does make the position a lot better.
@@eviemayyy how exactly was the question. What is the science behind this?
we experience the same
Means your lower jaw will drop down?
I will start from today, do this exercises twice daily and will come back after 1 month and give update on what changes i will experience.
Untile then peace ✌️
Its been 2 weeks have u seen any diffrence?
Yo
How'd it go?
I have been doing it since seen only a bit improvement or maybe a illusion, when i consulted to a dentist he said i have deep and overjet so i really need braces.
I will recommend you guys to at least consult to a dentist and he/she can give you the best advice.
@@kuldeepm_ It's good doing exercises makes you feel better, but the dentist can measure, that way you will know if the exercises working, it is important to be consistent and practice such things on a regular basis. I also have been using the Bates Methods, by eye sight improved and my glasses went down a grade in strength but I did them everyday, it was not the case of just doing one technique then my vision was corrected immediately. It is useful to know about this. Maybe these type of exercises could be developed into a program or app so people could make a regime for exercises and the effectiveness of them could be studies more, creating personalized programs. :-).
May God reward you for this 🙏 🙌 ❤
I have severe overbite to the point where my top and lower front teeth dont touch. I will try this and hope it works
How is it going?
Any updates ???
Any update ??
Hi friends! I did some testing and it turns out t that be exercise that is the most effective is the one where you look up at push your jaw forward, I recommend doing this as much as you like but be careful to not cause underbite
so there’s risk to make these exercise?😭😭
I will start doing these exercise today and update everyone as I go!
Update day 2: no changes
what about now??
What about now?
How's it going?
How are you now?
Bestie update
Hey!
Please come up with a video to fix ptosis
You are the only one i trust because you helped me to get rid of my uneven jaw
Thanks!
Can you link the video that helped you plz
@@fatimamohammad3189 th-cam.com/video/oJIk2PyukjY/w-d-xo.html
I just got into the habit of keeping my jaw in the right position, best thing you can do for it imo
like stacking your teeth?
@@gobills9962 yeah
Fr
@@coopdawg7203so hypothetically if i do that for enough time then there basically wont be an overbite
Any results
Thank you for all of your really helpful videos! They make me feel so much better. Your English is getting to be really good by the way :)
Getting better*
It’s not only for look improved but also health improvement. Since when you overbite your jaw bone block your breathing making less oxygen you will received results in you tired and sleepy all the time.
as i'm reading lots of positive comments abt this i decided to try it hopefully i'll get good results too
So it's working or not?
@@Flotingsky hiii i only tried it for 2 days hhhh well u can feel something after doing but i haven't noticed a diff i really need to redo it again thanl u for reminding me
@@rosalyna_24 ok but i think it's not fix our overbite 🥴
@@rosalyna_24 bro where are you from?
its not gonna work
Oh jeez, no joke this like fixed my over bite a-lot thanks sir. (Did it two times and about to do three more)
Really?, may i start doing this if it is real?
no of montHs ???
After just the first time going through this my lower teeth literally meet my upper teeth. Gonna do this for the rest of my life lol
The front upper and lower teeth or just the jaw?
@@ramildeane6486 just the jaw. if you want to fix it completely, get braces. Braces are expensive though. This's my best option rn
Does it really work? Please answer me
@@ayeshabatool9448 Somewhat, it helps but if you don't keep doing it, you'll lose some of the results. Braces are much better
@@iswelt I have a little bit overbite can this exercise fix it
I was just doing while watching this video and I feel the instant result man, I will definitely try this ❤😊
How bad was your overbite before you did this exercise? How long did it take for you?
Sorry bit late, 2.5 inches before, will update
@@eijxz3515 how is it now
@@britt355 SOOOO MUCH SMALLER
@@eijxz3515 I feel like these are bot comments
@@winnifred6768 nah not rly
Here is the update of mine😊
Day 1: feeling good
Day 2 : done
Day 3 : done
Day 4 : done😋
Day 5 : done
Day 6 : skipped
Day 7 :done
@bluebluebulbs update please?
Update
Doing this exercise
Day 1: ✅️
Day 2: ✅️
Day 3: ❎️
Day 4: ✅️
Day 5: ✅️ (see some changes )
Any update???
Did you noticed any changes
Hey Dream! Thank you for all of the wonderful exercise videos you post. I have gotten wonderful results from your vids, and continue to use them on a daily basis. Thanks for the videos and for spreading the message + love of Christ.
Nice vid man! Do you have a vid or plan to do a vid about corrective stretches or exercises to fix Uneven jaw with facial assymetry?
Does these exercises really effect your lips shape or face posture or make a noticeable impact on face shape? Coz I Don't want that to happen
What a find; doing the reps & sets WITH us, your ‘class-mates’,, is such an inclusively smartly-simple sales move.
Did it ever help you teeth
I'm real. I am going to start today and come back with results. I already feel better after just one session.
How is your teeth now?
Any update bro?
@Jaconne Linley honestly starting again. Today.
@YopraX bro, I did it for like 3 days and felt better about it. I'm about to start again lol
@@therealcolorguynow??
Can you do a video for dark circles and puffy eyes❤️
Thank you for this video bro! Exactly what I asked.
okay guys ! im gonna be your saviour ...will update you all just comment under .Did for 2-3 day .i think my voice clarity improved a bit but lets see
left 3 days in between u know ramadan there so its difficult to keep up with no.of things.
18-MARCH -2024 Morning done
19-3-24 done
im sick.I also wanna clear out that im not doing it out of insecurity .I'm doing it out of love for myself .its better to be in shape when it also comes to mind .will start from today
started again on 18 April
Is it worth it?
@@fokatstudio7454 well i felt good doing that, i feel my lips aren't droopy anymore but i did it for few days only .
i also want to clear that im just treating it as a soft exercise .Im not attached to the result i also love doing that because we barely take care of ourselve in busy days.
And?
@@Denn1sHdt i had stopped .maybe start from 1st june
what these exercises clearly do is activating molars muscles. You should also consider chewing gum; food with you molars and try to do mewing. So this helps to place your lower jaw to your front teeth, so outside you look less like a guy with overbite.However, i am not sure if it actually fixes overbite, it may in some people in some not, so if you want to fix it straight away do the surgery. If not then try mewing and these exercises and see how it goes but the probability that it will work isn't high.
Can I do this exercise during pregnancy periods..?? thank you..
Omg this what i need too ,thank you
Does this really work??
Does worked for u
any update?
Its really works😱in a week
Im soo happy 🤩thank you so much
nice!
4065- Saurav Sunil Kumar I think all these comments are fake bro
4065- Saurav Sunil Kumar fr😂
Akka asymmetrical face exercise work aichaa ??? Replay panuinga
These exercises are great! Thanks!!
Not sure why my comment disappeared when im completing my last day of my 1 week trial today 🤔
Severe overjet+overbite
1 week trial
9 feb-15 feb: twice a day done. Dry heaving still there, esp in 2nd exercise but found that tucking tongue under lower jaw and taking a deep breath through nose before starting helps to reduce it. Results? Not much difference. Starting 2nd week trial now
16 feb: donex2 i have sensitive teeth so try not to bite too hard when using the correct form if not it hurts like crazy
17 feb: donex2 today was good! Little to no dry heaving and felt like i could stretch out a little longer today 😊
Update??
Update
Probably teeth fell out. Jk
thank you so much for doing the whole routine with us and for making it so simple + quick to do!
Guys, this shit is fckin insane. I literally saw visible differences and felt a big difference after just doing it once. Mewing is so natural after this OMFG!
Really
@@jaconnelinley7469 yea bro, not even kidding
Yo
Fake
Not joking guys. Its the first time some youtube shit worked for me
Are there any controindications to do these exercises with open bite? I do myofunctional therapy too
I just googled and dissapointed to find the answer that you cannot fix overbite without braces or surgery.
Can anyone that have consistently do this exercise comment how they overbite progress overtime?
i second this. All the experts in the field say it's not possible to correct it without surgery, but then again there are a lot of medical fields with misinformation. Can you reply back with results? im starting this today
@@hermannhyh7919 any update?
Sorry for everyone, but for me it’s not working. I did it 1,5 months every day, nothing changed visually. But I will continue, maybe something changes later.
I did it in exactly 2 weeks now, and the same, theres no visually changed.
And we are the same, ill give it more try
3 months, nothing for overbite and asymmetry
If you have an overbite or an overjet, you should definitely go to the dentist. I used to do all those exercises and trust me it didn't even work in the slightest.
ဆရာဝန်စီသွားရင် ကောတကယ်ရလား
သွားဆရာ၀န်ဆီသွားပြပြီးbracesတပ်ရမှာ
c’mon don’t make me feel anxious😊💔
And the orthodontic treatment helped?how old r u?
Thank you so much, God willing it will help me
Can these exercises be done on the braces? Also should these be done everyday or need to give a day's gap?
WTF! It actually works! Thanks!
Really effective 💯
Thank you so much sir ❤️
Have u healed ur deep bite 100 % ?
Whyyy the heck everyone is inconsistent!!??!.....
I wanna know result very badly ...
(Literally I'm 😭😭😭😭 )
Hushh....Ok no problem guys..
I will be consistent...
like the comment if you wanna know honest review..👍
(Still cryin')
Yo any updates?
Aahh yesss it made my jawline very sharp but my jaw bone did not move forward(and this was/is my actual prblm!!)
@@starryeditz.0-0 how long did it take? What id the best of these exercises is it worth it?
Great exercises though I am a bit unsure about the first one as to where to put my thumb pressure. On the upper jaw, lower jaw, or in between? Kindly help.
in my opinion its on the upper jaw the you touch and you feel the bone
let me start doing this:
DAY 1: ✅(1 time)
even with just 2 session i already feels easier for my lower teeth met my upper teeth. Thanks
Seriusan bang ?
@@elang1702 Yo'i, emang ngga keliatan secara appearance tp kerasa. Biasanya gigi gw yg bawah kalo lagi mingkem di belakang gigi atas, tp nyoba ini beberapa kali kalo lagi rileks nyentuh gigi atas.
@@rakarachmanda2712 melihat komentar anda saya jadi tertarik untuk mencoba
Since everyone here say it work and then ghost I'll try it and give update. Right now I have a slight overbite and a bigger overjet my upper lip is quite "forward" as I'm writing this it's mid august!
Day 1 : i did it this morning and noticed no difference but I think I did it a little bit better at night because I felt a bit "streched" afterward anyway
Day 2 : done
Day 3 : didn't but tried the mewing method all day (correct tongue position)
Day 4 : done + mewing
Update??
@@floodplains I did it on day 2 but didn't on day 3
I doesn't work this is not how teeths work, even with mewing u only grow ur lower jaw ( mandible ) forward which let u meet the teeths, but it doesn't cure teeth position, only ur jaw is move forward 😔
@@miki28miss more updates?
@@trendmeme8606 does that still looks ugly after the meeting of both teeth
I haven’t tried doing this yet, but from what I’ve heard/ read it’s really effective. Can anyone tell me why it is so effective, just out of curiosity?
Hi
It simply brings your lower jaw forward, and upper jaw backwards, which allows alignment of teeth!
@@coolthingz5158 did it work for you?
Hey dream please make some strong exercises for tmj its torturing me and my face...
day 1: done
day 2: done ( i skipped 8 days 💀
day 3: done
day 4: done
Is it work?
@@rafiaansy1315 yes, it does!
@@northstardolls thanks
Are you still doing it?
Sir when I smile my nose become wide for these any solution
Hi
I like your channel very much and I benefited from the exercises
My right eye is prominent and large
And the left eye is small, note that this happened in the year 2017, the month of June
I need exercises to get my right eye back to normal
I have same
My left eyelids are droopy. I look bad in pictures, one eye is smaller than the other
@@jennyd5728 what exercises did you find?
@@victoradebanjo7345 I didn’t exercise, it’s still the same. I’m not sure what exercise is available.
@@jennyd5728 See my comment above
this is my last days i will daily updating it for 15-30 days
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 5 ✅ slightly changes
day 6 ✅
day 7 ✅ skipped
day 8 ✅ 2 times
I hope this one will help me. Tried this today. ☺️
What's your update bro
If doing incorrectly it can cause some jaw problem, like tmj, my jaw start popping and it really hurt after I do this exercise
선생님 정말 감사합니다 ♥♥☺︎☺︎♡
Thanks I hope i can get rid of my overbite.
Have you tried it?
2:20 i have a bit confusion doing this where should we put the force in the chin or the lips i have pain in upper lips while doing it
I'll try to do it for 7 / 15 / 30 days?
Day 1 : ✅
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Done / continue?
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Done / continue?
Day 16 :
Day 17 :
Day 18 :
Day 19 :
Day 20 :
Day 21 :
Day 22 :
Day 23 :
Day 24 :
Day 25 :
Day 26 :
Day 27 :
Day 28 :
Day 29 :
Day 30 :
Done / continue? i will tell u if it work ✅
Lol 😂
Going to do it for a Month 3 times a day updating you
Day 1 Nothing happend
Day 2 nothing happend
What about now?
Can these exercises fix overjet also ?
Since no one is actually giving updates I will try to give weekly updates from today Thursday 6th October
Results??
Any update?
Give now
This is really interesting im gonna try..Thankyou..!!
Please make video on assymetrical eyebrows
Try pushing the higher eyebrow down while holding the lower one up
@@Cal3d1ts The biggest brain of them all.
Do this exercise 3x per day,result seen 3month
Hi! Can someone with braces and wearing elastics do this?
Well the braces are gonna fix your overbite you won’t really have to do this 😅😅
@Aditya Tejus I don’t think your braces failed I think u just didn’t wear ur retainer
One of the main points, why braces are put up on your teeth, is to correct and align them properly, so there is no need for you to do this...
Also, I am wearing my retainer every day ever since my orthodontist got rid of my braces. My overbite is fixed however it slowly came back after a few months of no braces but I am still using my retainer... And yeah, I am afraid that maybe my orthodontist will get mad with the after results
Day 1 morning 🌅 done
day 1 night done ✅
day 2 morning done ✅
its really effective trust me
@@vaishaliranjan4862 its effective in overbite?
@@SuperMemeSigma yess.. but i stopped doing it frequently
@@vaishaliranjan4862 is it permanent?
I'll start today
DAY 1 💜
How is it so far?
I am from Nepal and it really does works
Did you have a overbite? How long did it take to work? How long did you do it for?
@@jaconnelinley7469I’m starting to wonder if this even works. You think these ppl are bots
I need this
I have speech problems I have a Overbite I hope this helps me next five days
Did it
is there actually any science behind this? link pls
I'll do this starting tomorrow
Day0: done
Day1: done
What happened
Thank you so much❤️i really need this
The 3rd method is much reliable I guess, my dentist advice me to do that😭
It really works for me
Thank you
how long have u been done this? @Ammu Ammu
@@nusrattanjila3184 I did 1 week and I my sis did this 1 month
@@AmmuAmmu-fz4nh is it permanent?
Plz tell me is it work properly??i also try this method for 1week but i haven't seen any changes of my overjet,,,my front teeth same as like before,,,,plz tell me
Thank u sir for making a video of my recommendation ur the best 👍.
Does this exercise really work??
Does this work for both overbite and overjet? Has anybody managed to see noticeable results
It's literally says it's for overbite and overjet so yeah
Did you see any results
Thank your for for the video i will try it
Pls, do a video for uneven cheekbones:)
Are you a side sleeper? Whichever side you sleep on most will cause volume loss over time. I noticed this in mine as well and now sleep on my back 🙂
I see your exercises for underbite and they are almost the same! How is it possible that underbite and overbite, which are two opposite situations, require the same exercises?
점점 잘생겨지시네요!
This guy does this while also fixing himself and stepping into celebrity modeling