Hang in there, dr berry! You've completely changed my father's life, he's lost 100 pounds, cut his a1c, off all diabetes meds, and can now do yard work 🤗
For the first time I visited someone who had a dozen donuts and everyone was eating them! Cream puffs! OMG. Did Not even care. I had no desire for sugar! I am so proud of me!! I grew up as a dessert first girl. Carnivoreish for 8 months. Happy. Thank you both.
Straight to the point. No BS, no lies. Kind of interview this former journalist appreciates. Pay close attention to what these doctors are saying and doing. I have reclaimed my life, slowly but surely, eating more meat and less crappy carbage! Sincere thanks.
Thank you Judy and Dr. Berry, I've change my eating and continue to get educated about food, I'm Ketovore for 11 months down 40 lbs off 2 blood pressure meds but I'm really happy that I've been able to help my mother change her way of eating and she's lost weight and here Dr. is pleased with her "numbers" and took her off Metformin and her digestive issues have disappeared.
I've posted this comment before but I can't say it enough. Judy Cho and Dr. Berry among others in the keto/carnivore community, have done more for my health and well being than any treatment I could have ever received from my health care provider, hands down! And just want to thank them for their efforts in spreading the word that there's a better way to achieve optimal health! Thank you, thank you so much! I just wish there was a way you both could reach through the screen and sign my copies of both your books!
Thanks for the great reminder Judy and Ken of how important eating animal based is. I thrive on eggs, red meat and cheese with some avocado and fruit thrown in there thruout the day. Thanks for all your work you two!
28:15 I have easy access to a large amount of fresh beef liver which influenced me to eat about half pound per day for months. BIG MISTAKE (likely vitamin overdose). Problems were not immediate. I was fine the next day, the next week, even the next month, so it was not obvious to associate the problem. I'm now eating 1 ounce per day or about half pound per week and doing great.
Dr Berry you will go down in history as a Saint among mortal men! God bless Dr Berry for this generous gift! Worth more than ALL riches of the planet! Thank You!
Thank you both for what you do! I started the meat based diet 1 year ago and I first I was following many people but it got really confusing as many of them try to make it a "diet" instead of a way of life. Now I just following my gut and see how I feel. And watch you guys ;-)
High protein, moderate fat raised my Glucose quite a bit on blood test. Doctor switched me to much more fat and less protein. Butter has become my best friend 🧈 💜
This is my patter too and I'm currently trying to find the sweet spot for me. What were your protein and fat grams when glucose was high and what is it now?
@@Anita-silver I don’t really monitor my macros, I did for three days and realized that my protein and my fats were running neck and neck, therefore I needed to bump up the fat and lessen the proteins in order to get my glucose down. It had never been high in my entire life until I ate too much protein. I cannot recall the glucose number offhand without pulling up my blood work however I do know it was slightly over the “norm” I have just started increasing my fat as of yesterday so looking forward to my next set of bloodwork
My blood glucose is 100ish even after an 18 hour fast. I suspect it's from too much subcutaneous fat storage causing gluconeogenesis. I need more extended fasting I guess to burn thru that junk
I started carnivore over a month ago and had NO ENERGY the whole time with a 1:1 ratio. I finally upped my fat to a 80:20 ratio and I finally have energy!
Richard,.thanks for airing on line!.Judy and Dr.Berry much appreciated information on "real healthy food on my Carnivor journey to better health and wellbeing.take care,stay safe,Great video.👍
I came across Dr Berry about 7 weeks ago. Since then I've lost 31 pounds, greatly reduced the inflammation in my joints, and have cut my BP medication in half. (My pcp says in another 2 weeks we'll cut it in half again if I continue to do well. She's on board with this.) I've also stopped eating all sugar, grain, and have reduced my carbs to 20 grams a day (or less!). I'm now experimenting with carnivore one or two days a week. And of course, I intermittent fast every day. Most importantly, I have a much healthier relationship with food than I did 2 months ago. Did Dr Berry do this for me? Hell no, I did it. However, Dr Berry taught me how to do it, and why I should do it. He also gave me the confidence to know I can do it.
Yes the variety of Carnivore is huge.Beef, kangaroo,deer.Seafood and Emu eggs Duck eggs we have eatern this way for 360 thousand years.Meat, seafood, eggs.
Judy sitting there talking about dogmatic beliefs while Ken talks about how healthy organ meats and liver in particular is. Still a great episode and appreciate it. No fear mongering my organ meats. Love it!
My Labs from last summer(2020) I had a few off results. One that gave me some concern was my TSH. It was 0.01. Free T4 was 1.92. Triiodohyronine was at 3.40. Going in to my next annual checkup on Monday. Gonna get Doc to run a full Thyroid panel.
If a kids is that picky then that's just a symptom of sensory issues from a damaged gut-brain axis. That will correct itself through time. You just have to be consistent. Eventually as their gut heals so will the sensory issues.
I 100% agree with Dr. Berry, but alot if people don't have the money to eat this way, and it's so sad. Trying to be frugal, but I'm spending around 650.00 mo. eating this way.
Butter, eggs, beef, bacon and frozen shrimp from Walmart - 2 meals per day - is less expensive for me than my SAD diet ever was. In fact, my splurge is Kerry Gold butter, lol.
I’m so glad he addressed his disciplinary action! I heard about it but didn’t know why, and after finding out Dr. Berg is in a cult, I was scared Dr. Berry might also be into something nefarious.
I am so healthy on my Ketovore diet and loving it. However, does anyone else have the no bowel movement for close to 5 days apart? I do not feel constipated or bloated. Any tips or is this normal?
That’s been about my whole life. I found a product called Oxy-Powder by global healing center (Amazon). That has worked for me. But we are all different. Best wishes.
My normal is once every 7-10 days. No issues before, during or after bowel movement and in Dr Berry's words all is "golden". Saves on time and paper and so nice to not be caught out finding a loo! Lol.
Not sure its been stated. I just reduced my thyroid meds to 50 mg and my blood sugard dropped slmost 10 pts. Have hashimotos now one dics states may be hyperthyroid is this possible
Good question. Berg & DeLauer mentioned 90 to 100 grams daily as adequate for themselves. One quarter pound hamburger patty has about 28 grams of protein, so that's like 3.5 hamburger patties which seems like a lot of meat!
@@John-Nada I live a quite sedentary life for now due to medical conditions so I'm thinking that makes a difference. I've been eating an average of 80 grams a day as my fasting glucose tends to run higher when I go over that. I'm hoping that's enough for my bodies needs but not sure how to access that.
@@Anita-silver That's about two eggs (2 x 6 grams of protein), two quarter pound hamburger patties (2 x 28 grams of protein), and one hundred gram tin of herring (17 grams of protein), 85 grams protein total. That's a lot of food.
Carbon under pressure becomes a diamond! I love you both, will always support you (have been for many years), and y'all saved my life. Take that to the medical boards! Is that cookie (cake, sugar, pizza,etc.) worth the amputation from diabetes? Or is that yoyo dieting worth being put on a Liver Transplant waiting list because of Fatty Liver? Dr. Berry said basically the same thing about cornbread. This puts the brakes on my cheatin' ways! I got serious after I heard Dr. Berry say that. 🙏🙏🙏🎭🎭🎭🎭🎭🙏🙏🙏 They lied to you about protein They lied to you about dairy milk They lied to you about saturated fats They lied to you about cholesterol They lied to you about carcinogenic foods They lied to you about tobacco They lied to you about asbestos They lied to you about mercury fillings They lied to you about opioids They lied to you about the safety of vaccines They lied to you about fluoride in your water They lied to you about GMO foods They lied to you about vegetables They lied to you about pestisides They lied to you about glyphosate They lied to you about EMF radiation They lied to you about cancer causing aerosols They lied to you about lead in the paint They lied to you about natural medcines They lied to you about chemotherapy They lied to you about statin drugs They lied to you about climate change and global warming But they're telling you the truth about SAD...the Standard American Diet????😠
A 100g serving of beef doesn't have enough vitamins and minerals to reach all the RDA's, but personally and my guess for others eating just beef (muscle meat) 2-4 lbs a day is normal. The vitamin and mineral RDA's you reach per day changes significantly at 3 or 4 lbs of beef. Depending on the cut of beef and the database you use: Almost all your B1, magnesium, vitamin d3, . All of your k2, choline, iron, copper, phosphorus, selenium, zinc, b vitamins. Low to lower: Calcium, vitamin a, folate, maybe biotin and manganese. Then if your including a quality salt like Himalayan or Redmond and drinking mineral water. Not to mention the nutrients created by the body and the colon. The deficiency lessen even more. In the context of eating a 3-4lbs of beef a day the nutrients aren't that low just eating beef muscle meat, possibly why people can thrive on that diet. Obviously things like copper to zinc ratio and vitamin a, etc. are concerning but like you say who know how many of these nutrients are needed in the context of a low carb diet or a diet with no plant anti-nutrients.
I hope that Dr. Berry's thinking has evolved to the point where veg isn't part of the species appropriate diet. While it's good that we can use it in survival circumstances to not starve to death. IMHO, they shouldn't be eaten if it's not such a circumstance. They simply don't bring enough positives to the table to warrant the negatives that they bring.
I'm pretty sure I frequently under-eat and I struggle with the advice in this community to 'eat until comfortably stuffed'....when I eat Keto/Carnivore I am RARELY hungry and I don't eat much. My hormones are a mess and it just seems like the last resort here is under-eating. I have force myself to eat enough.
To Ken, docter of the year, the reason thay want you to be quite, 1 thay will loose lots of money, thay can save billions of dollars money do it Your way. Then no profit, x files type the truth hurts
My husband’s lifelong mantra is “every meal should be planned around a dead animal.”
😂 LOVE IT!!!!
Keep STRONG Dr. Berry!! You are doing great work!!! This is your calling. You can't imagine how many people you are helping everyday!! 👍😉🥩🍗🍳🥓
🤘🤘🤘
Hang in there, dr berry! You've completely changed my father's life, he's lost 100 pounds, cut his a1c, off all diabetes meds, and can now do yard work 🤗
For the first time I visited someone who had a dozen donuts and everyone was eating them! Cream puffs! OMG. Did Not even care. I had no desire for sugar! I am so proud of me!! I grew up as a dessert first girl. Carnivoreish for 8 months. Happy. Thank you both.
🙌🏼🙌🏼🥳
Straight to the point. No BS, no lies. Kind of interview this former journalist appreciates. Pay close attention to what these doctors are saying and doing. I have reclaimed my life, slowly but surely, eating more meat and less crappy carbage! Sincere thanks.
Thank you Judy and Dr. Berry, I've change my eating and continue to get educated about food, I'm Ketovore for 11 months down 40 lbs off 2 blood pressure meds but I'm really happy that I've been able to help my mother change her way of eating and she's lost weight and here Dr. is pleased with her "numbers" and took her off Metformin and her digestive issues have disappeared.
Keep up the good work.
Two great voices in the community. Thanks for all you two!!
Love dr Berry...life saver xx
That's why we love you Judy. Your authenticity and care for other human beings. Doc, we love you as well for your intrepidity to speak the truth ❤❤❤❤❤
I've posted this comment before but I can't say it enough. Judy Cho and Dr. Berry among others in the keto/carnivore community, have done more for my health and well being than any treatment I could have ever received from my health care provider, hands down! And just want to thank them for their efforts in spreading the word that there's a better way to achieve optimal health! Thank you, thank you so much! I just wish there was a way you both could reach through the screen and sign my copies of both your books!
Awww you are so sweet Judy. Awesome chat!
Love Dr Berry. Thank you
Thanks for the great reminder Judy and Ken of how important eating animal based is. I thrive on eggs, red meat and cheese with some avocado and fruit thrown in there thruout the day. Thanks for all your work you two!
28:15 I have easy access to a large amount of fresh beef liver which influenced me to eat about half pound per day for months. BIG MISTAKE (likely vitamin overdose). Problems were not immediate. I was fine the next day, the next week, even the next month, so it was not obvious to associate the problem. I'm now eating 1 ounce per day or about half pound per week and doing great.
Interesting. Did you start to feel badly after consuming the half pound of liver for a long time?
You two put out such outstanding content! Thank you both!
Great interview. I agree let’s get healthy together!
Dr Berry you will go down in history as a Saint among mortal men!
God bless Dr Berry for this generous gift!
Worth more than ALL riches of the planet!
Thank You!
Thank you both for what you do! I started the meat based diet 1 year ago and I first I was following many people but it got really confusing as many of them try to make it a "diet" instead of a way of life. Now I just following my gut and see how I feel. And watch you guys ;-)
Love you both. Thank you
Thank you both for everything you do for the community 🙏🏼
High protein, moderate fat raised my Glucose quite a bit on blood test. Doctor switched me to much more fat and less protein. Butter has become my best friend 🧈 💜
This is my patter too and I'm currently trying to find the sweet spot for me. What were your protein and fat grams when glucose was high and what is it now?
@@Anita-silver I don’t really monitor my macros, I did for three days and realized that my protein and my fats were running neck and neck, therefore I needed to bump up the fat and lessen the proteins in order to get my glucose down. It had never been high in my entire life until I ate too much protein. I cannot recall the glucose number offhand without pulling up my blood work however I do know it was slightly over the “norm” I have just started increasing my fat as of yesterday so looking forward to my next set of bloodwork
My blood glucose is 100ish even after an 18 hour fast. I suspect it's from too much subcutaneous fat storage causing gluconeogenesis. I need more extended fasting I guess to burn thru that junk
@@John-Nada it took a couple of 24-36 hour fasts to get thru that insulin resistance wall. Stick to it. It will happen
I started carnivore over a month ago and had NO ENERGY the whole time with a 1:1 ratio. I finally upped my fat to a 80:20 ratio and I finally have energy!
Love Dr. Berry! My 2 year old loves meat!!
You two are bravely changing lives for the better.
Richard,.thanks for airing on line!.Judy and Dr.Berry much appreciated information on "real healthy food on my Carnivor journey to better health and wellbeing.take care,stay safe,Great video.👍
Thank you‼️Stay safe & well❣️
Love this conversation! Two of my favorite people! Thank you Judy :)
Dr. Berry at his best (as usual). Thanks for inviting him on the show.
I came across Dr Berry about 7 weeks ago. Since then I've lost 31 pounds, greatly reduced the inflammation in my joints, and have cut my BP medication in half. (My pcp says in another 2 weeks we'll cut it in half again if I continue to do well. She's on board with this.) I've also stopped eating all sugar, grain, and have reduced my carbs to 20 grams a day (or less!). I'm now experimenting with carnivore one or two days a week. And of course, I intermittent fast every day. Most importantly, I have a much healthier relationship with food than I did 2 months ago.
Did Dr Berry do this for me? Hell no, I did it.
However, Dr Berry taught me how to do it, and why I should do it. He also gave me the confidence to know I can do it.
Yes the variety of Carnivore is huge.Beef, kangaroo,deer.Seafood and Emu eggs Duck eggs we have eatern this way for 360 thousand years.Meat, seafood, eggs.
Judy sitting there talking about dogmatic beliefs while Ken talks about how healthy organ meats and liver in particular is. Still a great episode and appreciate it. No fear mongering my organ meats. Love it!
My Labs from last summer(2020) I had a few off results. One that gave me some concern was my TSH. It was 0.01. Free T4 was 1.92. Triiodohyronine was at 3.40. Going in to my next annual checkup on Monday. Gonna get Doc to run a full Thyroid panel.
thank u
My depression and anxiety is completely gone also!
Carnivore diet rules!
If a kids is that picky then that's just a symptom of sensory issues from a damaged gut-brain axis. That will correct itself through time. You just have to be consistent. Eventually as their gut heals so will the sensory issues.
I look forward to when Dr Berry will take private patients ...
Good talk! Love both of you! 💜
How do I find a Dr in my area that is a proponent of this lifestyle???
I 100% agree with Dr. Berry, but alot if people don't have the money to eat this way, and it's so sad. Trying to be frugal, but I'm spending around 650.00 mo. eating this way.
It's not expensive to eat a couple eggs and one or two hamburger patties a day, and it's so easy.
If you are able to get a half or quarter cow at a time, it is much cheaper that way.
Butter, eggs, beef, bacon and frozen shrimp from Walmart - 2 meals per day - is less expensive for me than my SAD diet ever was. In fact, my splurge is Kerry Gold butter, lol.
@@John-Nada I was doing that initially, but lost to much weight. Need to eat alot more protein.
Aaaw Judy! ❤
My name is Jane and I’m a Lucky Charms addict…
I’m so glad he addressed his disciplinary action! I heard about it but didn’t know why, and after finding out Dr. Berg is in a cult, I was scared Dr. Berry might also be into something nefarious.
I am so healthy on my Ketovore diet and loving it. However, does anyone else have the no bowel movement for close to 5 days apart? I do not feel constipated or bloated. Any tips or is this normal?
Adding some electrolytes to drinking water increases gut motility. You might be dehydrated. It depends on the consistency (density) of your business.
That’s been about my whole life. I found a product called Oxy-Powder by global healing center (Amazon). That has worked for me. But we are all different. Best wishes.
My normal is once every 7-10 days. No issues before, during or after bowel movement and in Dr Berry's words all is "golden". Saves on time and paper and so nice to not be caught out finding a loo! Lol.
@@christinecourtnadge2135 Thank you for sharing that. You are right, it has been nice not worrying about using my company’s restroom.🤣
@@jenboggs955 Thank you 😊
Not sure its been stated. I just reduced my thyroid meds to 50 mg and my blood sugard dropped slmost 10 pts. Have hashimotos now one dics states may be hyperthyroid is this possible
Dr. Berry mentioned moderate meat several times vs higher meat. How many grams is considered moderate?
Good question. Berg & DeLauer mentioned 90 to 100 grams daily as adequate for themselves. One quarter pound hamburger patty has about 28 grams of protein, so that's like 3.5 hamburger patties which seems like a lot of meat!
I think one needs to experiment with portion size. I usually eat until I'm full and that seems to be about 3/4 to 1 pound of meat per day.
@@John-Nada I live a quite sedentary life for now due to medical conditions so I'm thinking that makes a difference. I've been eating an average of 80 grams a day as my fasting glucose tends to run higher when I go over that. I'm hoping that's enough for my bodies needs but not sure how to access that.
@@rmguest Judy has mentioned that some people need to eat more meat even if they aren't hungry so that has added to my confusion.
@@Anita-silver That's about two eggs (2 x 6 grams of protein), two quarter pound hamburger patties (2 x 28 grams of protein), and one hundred gram tin of herring (17 grams of protein), 85 grams protein total. That's a lot of food.
Carbon under pressure becomes a diamond! I love you both, will always support you (have been for many years), and y'all saved my life. Take that to the medical boards!
Is that cookie (cake, sugar, pizza,etc.) worth the amputation from diabetes? Or is that yoyo dieting worth being put on a Liver Transplant waiting list because of Fatty Liver? Dr. Berry said basically the same thing about cornbread.
This puts the brakes on my cheatin' ways! I got serious after I heard Dr. Berry say that.
🙏🙏🙏🎭🎭🎭🎭🎭🙏🙏🙏
They lied to you about protein
They lied to you about dairy milk
They lied to you about saturated fats
They lied to you about cholesterol
They lied to you about carcinogenic foods
They lied to you about tobacco
They lied to you about asbestos
They lied to you about mercury fillings
They lied to you about opioids
They lied to you about the safety of vaccines
They lied to you about fluoride in your water
They lied to you about GMO foods
They lied to you about vegetables
They lied to you about pestisides
They lied to you about glyphosate
They lied to you about EMF radiation
They lied to you about cancer causing aerosols
They lied to you about lead in the paint
They lied to you about natural medcines
They lied to you about chemotherapy
They lied to you about statin drugs
They lied to you about climate change and global warming
But they're telling you the truth about SAD...the Standard American Diet????😠
A 100g serving of beef doesn't have enough vitamins and minerals to reach all the RDA's, but personally and my guess for others eating just beef (muscle meat) 2-4 lbs a day is normal. The vitamin and mineral RDA's you reach per day changes significantly at 3 or 4 lbs of beef. Depending on the cut of beef and the database you use: Almost all your B1, magnesium, vitamin d3, . All of your k2, choline, iron, copper, phosphorus, selenium, zinc, b vitamins. Low to lower: Calcium, vitamin a, folate, maybe biotin and manganese. Then if your including a quality salt like Himalayan or Redmond and drinking mineral water. Not to mention the nutrients created by the body and the colon. The deficiency lessen even more.
In the context of eating a 3-4lbs of beef a day the nutrients aren't that low just eating beef muscle meat, possibly why people can thrive on that diet. Obviously things like copper to zinc ratio and vitamin a, etc. are concerning but like you say who know how many of these nutrients are needed in the context of a low carb diet or a diet with no plant anti-nutrients.
I hope that Dr. Berry's thinking has evolved to the point where veg isn't part of the species appropriate diet. While it's good that we can use it in survival circumstances to not starve to death. IMHO, they shouldn't be eaten if it's not such a circumstance. They simply don't bring enough positives to the table to warrant the negatives that they bring.
I'm pretty sure I frequently under-eat and I struggle with the advice in this community to 'eat until comfortably stuffed'....when I eat Keto/Carnivore I am RARELY hungry and I don't eat much. My hormones are a mess and it just seems like the last resort here is under-eating. I have force myself to eat enough.
Those picky kids were fed sugar and carbs a lot. If they never had junk, they’d want the meat.
🙏🥩🙏
👍❣🇨🇦🙏
🤣🤣🤣🤣eat too much meat damages your kidney! Send me all of your meat please!
😎👌👍🖖✌😁
To Ken, docter of the year, the reason thay want you to be quite, 1 thay will loose lots of money, thay can save billions of dollars money do it Your way. Then no profit, x files type the truth hurts