I really enjoy Bart & Ted’s rants, but it’s nice to see him all professional & gentlemanly too… yes Bart we did notice your best behaviour 😄 Great conversation, thanks for getting him on Judy!
I appreciate this conversation so much. I started a keto lifestyle in March 2020 and lost all of the weight I couldn't get rid of trying any other plan. It was magic for me. I am now a carnivore and loving it. Carnivore eliminates belly bloat and is slowly eliminating the very last vestiges of belly fat. I have the energy to enjoy classes at my private gym and my functional mobility improves weekly. I lost sugar cravings and I don't snack between meals. Grocery shopping is a breeze. I'm on no meds, no diabetes, no high BP, no chronic health issues. I've noted with some dismay how commercial some of my formerly-favorite YT keto/carnivore experts and advocates have become. Now I pay more attention to medical researchers who can explain the science of nutrition. I just turned 70 and my nutrition goal is to stay healthy and functionally fit so I can play with the wee ones in my clan, travel comfortably with friends, and stay vital for my remaining years.
Question 🙋♀️ I’ve started keto but kind of hitting a snag.. I wonder 💭 if it’s the seasonings 🧂 I’m using on meat 🍖 🍳 Perhaps hidden sugars in seasonings?
Make no mistake, energy production is at the cellular level and professor Bart understands this. keep listening to him. I used to think that I had to eat to get energy and many if not most people also automatically believe this Instinctively. But it's incorrect. Unless you are nutritionally depleted significantly you will always have your liver that can make glucose and fat stores to burn for energy. Something is not working right in your bio-chemistry /physiology if you are not alert and energetic throughout the day. All the various hormones, internal organ functions, sleep quality all function synergistically and are interdependent..... keep seeking truth, thx Judy
By the 5th month into carnivore, i got off the thyroid meds and my thyroid pannel is good for the first time in 30 years. I am 52. And i was hipo, no hashimoto.
Wow 🤩 Do you start keto & veer into ketovor & then Carnivore? I just started keto 2-3 days ago.. Thyroid issues & extra 40 fat pounds I’d love 💕 to lose..
I find it very undermining when people say "how do you get toned and fit etc without getting huge and bulky"... as if it just so happens naturally and instantaneously. I've been weight training for 12 years and I assure you no one just happens to get big and bulky without serious adherence and discipline to a regimented diet and training programme, even the athletic genetic elites
The best part I love about this video is that Bart Kay spoke EXACTLY 100% Truth on exercise. High-intensity, Low frequency, Low volume training method is THE BEST way to go. Bart is really well versed in Nutrition and Fitness, I more and more start to agree with him on the Nutrition side (but not all). Thank you very much Judy Ma'am for bringing this awesome episode.
"I don't want to get really big" oh lady, you don't have to worry about that lol. If it was that easy, every guy on earth would look like Arnold in his prime. You don't just accidentaly end up with big muscles it take years of hard work and dedication.
I dont get what people say about energy dip during the day, and hormone issues by eating meat or carnivorous way. I am a 48 years old female and my cognitive function/ energy level is well maintained from 9am to 11pm, and my menstrual cycle is working like clockwork. I can't care less about the theory of having more carbs the week before period to " regulate" my female hormones. I am always feeling warm, my cold tolerance has never been better ( i used to feel cold and weak, sick all the times eating vegetarian, and later on, keto low protein diets). Now on 1g/ pound body weight protein, animal based diet, I am feeling healthier than ever before.
I agree. If carb and fat are treated as energy sources, then why would a fat adapted body suddenly decides that it desperately needs carbs to have a signal of adequate energy supplied, therefore maintain its thyroid functions? This is nonsense, sufficient fat intake should equally if not more effectively maintain optimum hormone functions, in my opinion.
Richard,.thanks, Judy. for keeping it real.what I liked when he said keep exercise 30-minuts.so I can do that 3x a week. interview was very helpful for my health, and wellbeing,.Great video.👍
For those not in the know, Bart was alluding to Dr. Paul Saladino and Frank Tufano. I cut Frank some slack. He was hardcore carnivore for years and felt like he needed to bring in carbs for health reasons. BTW- Dr. Shawn Baker seems to have pretty good energy levels and looks fit.
@@keekeejenkins6162 Like most *carnivores* on you tu.They have to because all of them must supplement when longterm. When you really think we are carnivoresfind the first lion cooking his meat before dinner. I heard Franks face collapsed after the last spare rib.
I must add, when I start to feel flat on the carnivore diet, it is always water that brings me back to feeling fantastic again. I could need between 750ml to 1.5 litres and all is good again
Many or most advocate for 100 percent carnivore, but few seem to do it. Given that they don’t even have a n=1 experience of whether long term carnivore is safe or optimal. What I would love to know is not whether one can do it safely, or even whether it is a species appropriate diet, but whether it is optimal.
I think carbs under 20g a day won't hurt you. I have been drinking a bit more than a cup of milk per day for a little insulin bump. It seems to have ended my minor morning leg cramping. I still think diabetes is the thing to avoid.
I want to know Barts views on what he calls the incidental exercise. When I've had long layoffs from any kind of exercise, what got me going again was walking! Specifically after a 10 year transformation into a couch potato, my car needed fixing and it was a 3 mile uphill walk to the mechanics. I dropped the car off and walked home.. Later that day I walked back and picked it up. After this I felt like jogging and soon after that I got back into martial arts and boxing! This didn't just happen once. It happened twice many years apart! Moving causes the creation of mitochondria which in turn gives us more energy which makes us feel like moving! This is a major part missing from Barts recommendation! I guess he is talking about LISS being a waste of time for high level athletes. Of course! But for couch potatoes, an amount of LISS or even walking is absolutely required! We all used to do this as hunter gatherers (or housework which is bloody hard work especially the likes of hand washing clothes!!). There is a 100% benefit to doing LISS up to a certain level of exertion that then adding HIIT to would be good for most people, but Bart dismisses this completely! Would Bart agree that the equivalent of a minimum of say 7,000-10,000 steps a day would be a good minimum incidental exercise to aim for every day to then add exercise to???
Yes, and he contradicts himself a couple of times about incidental exercise. First, he says don't do it, then he says it's okay 3 - 4 times a week, then he says don't do it.
Hi I'm new to the carnivore diet ! I started in an animal based diet but in about two weeks I didn't have any craving or didn't enjoy cheese and milk anymore only butter. It was quite rough for me the first days on a carnivore diet but now I'm perfectly adapted to it and I'm about 2 weeks and half in. Now I'm eating only butter beef tallow meats and eggs and I feel great ! I did this extreme change in my diet because I noticed that vegetables and fruits gave me chronic stomach inflammation and I felt terrible having a big belly 😂 but now I don't have that so I'm much better !
Yeah! I've been doing heavy weight lifting with a personal trainer for the last 11 years and i've got good muscles i good posture but not even a trace of bulk! 😃
@@EsseQuamVideriSe7en Oh yes you absolutely CAN bulk up with muscle on the carnivore diet! VERY much so! But if you start adding in carbs & sugars to the equation you're just poisoning the formula. As Bart says, it can take 6 months to finally get your metabolism FULLY carnivore adapted, but once you have, you can just dial up how much muscle you want! The trouble is people are impatient & weak, & find it hard to resist sugars & carbs. I eat nothing sweet, only meat, but use onion & garlic for flavour. I eat ZERO fruit. FRUIT is the WORST thing to eat if you're serious about the carnivore diet. I eat zero grains & oils. Only butter, tallow, & lard. I eat nothing with flour. No bread. No rice, pasta, cereal, potato, or any other vegetables. No nuts or seeds. I lie; I throw a can of peeled tomatoes which I have removed the seeds into my mince sometimes. But that's IT. I put cream & milk in my coffee with a bit of stevia, but I think I will give up coffee soon as well, & only drink water after that. I use plenty of salt, & beef stock instead of salt often, & oh yeah I eat plenty of eggs! I snack on salami & tasty cheese if I get the 'munchies', NEVER anything sweet. Wait, did I misunderstand what you meant by 'bulk'? Did you mean 'fat'? I've lost 20 kg since starting the CD!
I'm looking forward to the last months of adaptation where things get aggressive I feel that it is very empowering for my spirit and my mind and I find great resilience in this path. going back to sugar for being in front of the precipice only indicates that you never had what it took for this path
@@jazzsnare Exercise to exhaustion means you lift weights till you can't lift any more then stop. Or sprint till you have to stop. Take a day off then do it again. Long hours of exercise is bad.
4:07 🤦🏻♂️ why would a woman think she will get bulky or gain mass of muscle by lifting when it’s hard for a man to gain muscle naturally with way more testosterone than a woman. 🙄
That 95% gap in Bart's carnivore diet is beer and 80 proof.... facts. - Bart used to drink beer live on his vids, he has always been an unstable angry alcoholic. 🥃🍷🍺
Did you really say you don't want to get too bulky? I'm sorry, but you need to rid yourself of that belief. You would have to really focus on strength training and have everything dialed in to 'bulk'
Have been mostly carnivore for well over 13 years,, find it simply wrong for Bart to comment on going carnivore and avoiding any carbs/fruit when he himself can't do it for longer than 30 days. I myself have to be careful with how much meat I eat and hence uric acid buildup and most recently my first and only gout attack,, which I solved almost immediately by using citrus juice and yogurt in between meat meals. There's too much to learn still for Bart to be so absolutely sure of himself. Again, he needs to speak from years of experience and not just one 30 day trial period.
@@johnnyhansen625 watch again,, he CLEARLY STATES that he's never gone longer than 30 days pure carnivore,,, just in the last months he's gone on a beer binge.. He has NO experience with long time pure carnivore! No one is judging, only stating the facts.
@@NutritionwithJudy yes, did lots of liver for years most days and testicles, which are even higher than liver,,,,, learned this from your podcasts with the two guys warning about liver etc.. thanks. I did find that any organ meats increase the uric acid. I do think though that Paul is on to something with keeping a more neutral ph. I monitor my uric acid levels in urine. and with a bit of citris and yogurt, my urine is totally neutral. A simple thing to do is to collect it and see what sediments collect. With Bart, I just think he speaks too authoritatively as though he has the experience to back it up.. and what is funny is that even he says over and over again, that there is no real science when it comes to carnivore.
@croaker Croaker, if it's one thing I have learned from eating carnivore for many years is that we believe what we want to believe to support our current dietary choices,, especially for those who strive for the 'perfect' diet. Yes, there is no perfect diet, but there are many who are looking to find the perfect diet for themselves,, for various reasons I won't go into now. So, if you choose to believe Bart's gospel, go ahead,, but he has shown me enough times that he detours often. Where those detours take him, well, we only know of those which he confesses. Our paleo ancestors, if they chose not to eat wild berries, and other seasonal fruits and honey,, DID hunt many hours a day, slept on the ground, breathed the purest air, drank the purest water, and lived a life so connected to the earth that we can only imagine... The hunting alone was a form of vigorous exercise that few if any of us today come close to matching. That physical stress and absence of convenient stores dictated what they had to eat to survive. Hardly our case, including Bart's. So again, there are no carnivore studies for us who live in this world today. And there's no evidence that any of us will be healthy long term on a strict carnivore diet without any carbs. And please don't point to the family that only lives on Rib eyes for over twenty years now. Another opportunity to believe what you want to believe. I'll probably read your response, if you choose to, but most likely won't enumerate further on this subject.
@croaker good response. Seems like we both agree there is not sufficient knowledge yet to draw concrete assertions. I agree, Paul changes with the wind and appears to fall into the trap of belief also. I Still hold onto my point, Bart simply does not have either the evidence, historical, or Personal, to make such all encompassing statements, especially to be so condescending. One note on the Inuit. And it depends somewhat on what groups one is speaking about,, coastal hunters or inland hunters, and or ones that migrated seasonally to where the food/herds were. They ate the inner contents of stomach material of both fish and animal. Thus including greater diversity in gut flora than by just eating meat... Their foodstuffs are also some of the most mineral rich foods in the world, again pointing here to the blood balancing of how ever one wants to call it... And yes, they may have kicked themselves out of ketosis every year for those few months when they hoarded berries and did like bears do to put on fat. Most of us have damaged bodies, i.e. insulin sensitivity etc. And who really knows how much of that damage is repairable, and thus how a diet may change for the better as that damage is healed. Just lot's to learn before we claim to know it all Bart.
when will we get over the "unethical" business when it comes to vaccines and nutrition, the two most important aspects of health. we have lots of willing carnivores and lots of willing unvaccinated people to do proper testing. time to get testing without the influence of big pharma and big ag.
What degrees does he possess ? From what universities ? He NEVER mentions specific universities and specific degrees. This is fishy. I think he is hiding something.
I really enjoy Bart & Ted’s rants, but it’s nice to see him all professional & gentlemanly too… yes Bart we did notice your best behaviour 😄
Great conversation, thanks for getting him on Judy!
I appreciate this conversation so much. I started a keto lifestyle in March 2020 and lost all of the weight I couldn't get rid of trying any other plan. It was magic for me. I am now a carnivore and loving it. Carnivore eliminates belly bloat and is slowly eliminating the very last vestiges of belly fat. I have the energy to enjoy classes at my private gym and my functional mobility improves weekly. I lost sugar cravings and I don't snack between meals. Grocery shopping is a breeze. I'm on no meds, no diabetes, no high BP, no chronic health issues. I've noted with some dismay how commercial some of my formerly-favorite YT keto/carnivore experts and advocates have become. Now I pay more attention to medical researchers who can explain the science of nutrition. I just turned 70 and my nutrition goal is to stay healthy and functionally fit so I can play with the wee ones in my clan, travel comfortably with friends, and stay vital for my remaining years.
Question 🙋♀️
I’ve started keto but kind of hitting a snag..
I wonder 💭 if it’s the seasonings 🧂 I’m using on meat 🍖 🍳
Perhaps hidden sugars in seasonings?
Make no mistake, energy production is at the cellular level and professor Bart understands this. keep listening to him. I used to think that I had to eat to get energy and many if not most people also automatically believe this Instinctively. But it's incorrect. Unless you are nutritionally depleted significantly you will always have your liver that can make glucose and fat stores to burn for energy. Something is not working right in your bio-chemistry /physiology if you are not alert and energetic throughout the day. All the various hormones, internal organ functions, sleep quality all function synergistically and are interdependent..... keep seeking truth, thx Judy
By the 5th month into carnivore, i got off the thyroid meds and my thyroid pannel is good for the first time in 30 years. I am 52. And i was hipo, no hashimoto.
Wow 🤩
Do you start keto & veer into ketovor & then Carnivore?
I just started keto 2-3 days ago..
Thyroid issues & extra 40 fat pounds I’d love 💕 to lose..
Thank you so much, Judy, for your great channel, all your interviews, and all-around important information. And, thanks for introducing Bart Kay.
Thanks for following through on my request for my favorite Kiwi and Field Marshall of the Meat Militia.
Bart has put on his best tie for this
@@NutritionwithJudy lol you always look great! X
Could of used more colourful language.
Hail Field Marshall! Good to see bart and Judy in the same space
I find it very undermining when people say "how do you get toned and fit etc without getting huge and bulky"... as if it just so happens naturally and instantaneously. I've been weight training for 12 years and I assure you no one just happens to get big and bulky without serious adherence and discipline to a regimented diet and training programme, even the athletic genetic elites
@@NutritionwithJudy I understand it's fine :) I did enjoy listening to this podcast regardless, Bart Kay is the man :)
Especially women. There is little chance of women getting over muscled.They can all benefit from more strength.
The best part I love about this video is that Bart Kay spoke EXACTLY 100% Truth on exercise. High-intensity, Low frequency, Low volume training method is THE BEST way to go. Bart is really well versed in Nutrition and Fitness, I more and more start to agree with him on the Nutrition side (but not all). Thank you very much Judy Ma'am for bringing this awesome episode.
Which part of nutrition don't you agree with Bart?
@@Metranger-xd4bt the part where he says that you don't need to eat carbs AT ALL
"I don't want to get really big" oh lady, you don't have to worry about that lol. If it was that easy, every guy on earth would look like Arnold in his prime. You don't just accidentaly end up with big muscles it take years of hard work and dedication.
💯Yes, yes, I've made many people angry with that comment. I'm sorry!! I know better now!
@@NutritionwithJudy give me your secret, I’ve been working out for years and still don’t look like Arnold 😝 😊
I dont get what people say about energy dip during the day, and hormone issues by eating meat or carnivorous way. I am a 48 years old female and my cognitive function/ energy level is well maintained from 9am to 11pm, and my menstrual cycle is working like clockwork. I can't care less about the theory of having more carbs the week before period to " regulate" my female hormones. I am always feeling warm, my cold tolerance has never been better ( i used to feel cold and weak, sick all the times eating vegetarian, and later on, keto low protein diets). Now on 1g/ pound body weight protein, animal based diet, I am feeling healthier than ever before.
I agree. If carb and fat are treated as energy sources, then why would a fat adapted body suddenly decides that it desperately needs carbs to have a signal of adequate energy supplied, therefore maintain its thyroid functions? This is nonsense, sufficient fat intake should equally if not more effectively maintain optimum hormone functions, in my opinion.
Bart Kay the man! Love his informative, no nonsense and always funny shows
Richard,.thanks, Judy. for keeping it real.what I liked when he said keep exercise 30-minuts.so I can do that 3x a week. interview was very helpful for my health, and wellbeing,.Great video.👍
Right on! Lifting weights is the way to go!
For those not in the know, Bart was alluding to Dr. Paul Saladino and Frank Tufano. I cut Frank some slack. He was hardcore carnivore for years and felt like he needed to bring in carbs for health reasons.
BTW- Dr. Shawn Baker seems to have pretty good energy levels and looks fit.
Thank you, I did not know who they were talking about besides Paul and it was driving me nuts because I really wanted to know lol.
@@NutritionwithJudy thank you!
@@NutritionwithJudy Frank Tufano is literally one of the most dishonest people on this planet. I can't understand how anyone could say he's honest.
@@keekeejenkins6162 Like most *carnivores* on you tu.They have to because all of them must supplement when longterm.
When you really think we are carnivoresfind the first lion cooking his meat before dinner.
I heard Franks face collapsed after the last spare rib.
Didn't Frank say he almost died on carnivor due to to much iron in his blood, that's why he quit.
“Cross fitters are like vegans” 😂
😂
Great episode…but all your episodes are awesome!!
Your best guest by far, great work.
Great chat! Always love to hear from Bart!
Great presentation. Bart's the man !
Another g8 interview Judy. I like getting the whole interview at once. Thank you
I must add, when I start to feel flat on the carnivore diet, it is always water that brings me back to feeling fantastic again. I could need between 750ml to 1.5 litres and all is good again
Many or most advocate for 100 percent carnivore, but few seem to do it. Given that they don’t even have a n=1 experience of whether long term carnivore is safe or optimal. What I would love to know is not whether one can do it safely, or even whether it is a species appropriate diet, but whether it is optimal.
We have an n=100 billion. Everyone was carnivore until not long ago.
Well done interview. Great information!
I think carbs under 20g a day won't hurt you. I have been drinking a bit more than a cup of milk per day for a little insulin bump. It seems to have ended my minor morning leg cramping. I still think diabetes is the thing to avoid.
Would now like to see Bart take on the volume in weight training discussion. Perhaps Bart could look over Jeff Nippards library of TH-cam videos.
I want to know Barts views on what he calls the incidental exercise.
When I've had long layoffs from any kind of exercise, what got me going again was walking!
Specifically after a 10 year transformation into a couch potato, my car needed fixing and it was a 3 mile uphill walk to the mechanics.
I dropped the car off and walked home.. Later that day I walked back and picked it up. After this I felt like jogging and soon after that I got back into martial arts and boxing!
This didn't just happen once. It happened twice many years apart!
Moving causes the creation of mitochondria which in turn gives us more energy which makes us feel like moving!
This is a major part missing from Barts recommendation! I guess he is talking about LISS being a waste of time for high level athletes. Of course! But for couch potatoes, an amount of LISS or even walking is absolutely required! We all used to do this as hunter gatherers (or housework which is bloody hard work especially the likes of hand washing clothes!!).
There is a 100% benefit to doing LISS up to a certain level of exertion that then adding HIIT to would be good for most people, but Bart dismisses this completely!
Would Bart agree that the equivalent of a minimum of say 7,000-10,000 steps a day would be a good minimum incidental exercise to aim for every day to then add exercise to???
Yes, and he contradicts himself a couple of times about incidental exercise. First, he says don't do it, then he says it's okay 3 - 4 times a week, then he says don't do it.
Hi I'm new to the carnivore diet ! I started in an animal based diet but in about two weeks I didn't have any craving or didn't enjoy cheese and milk anymore only butter. It was quite rough for me the first days on a carnivore diet but now I'm perfectly adapted to it and I'm about 2 weeks and half in. Now I'm eating only butter beef tallow meats and eggs and I feel great ! I did this extreme change in my diet because I noticed that vegetables and fruits gave me chronic stomach inflammation and I felt terrible having a big belly 😂 but now I don't have that so I'm much better !
You are not going to get "bulky". Building muscle is hard as hell.
Exactly
Yeah! I've been doing heavy weight lifting with a personal trainer for the last 11 years and i've got good muscles i good posture but not even a trace of bulk! 😃
@@EsseQuamVideriSe7en Oh yes you absolutely CAN bulk up with muscle on the carnivore diet! VERY much so! But if you start adding in carbs & sugars to the equation you're just poisoning the formula.
As Bart says, it can take 6 months to finally get your metabolism FULLY carnivore adapted, but once you have, you can just dial up how much muscle you want!
The trouble is people are impatient & weak, & find it hard to resist sugars & carbs. I eat nothing sweet, only meat, but use onion & garlic for flavour. I eat ZERO fruit. FRUIT is the WORST thing to eat if you're serious about the carnivore diet.
I eat zero grains & oils. Only butter, tallow, & lard. I eat nothing with flour. No bread. No rice, pasta, cereal, potato, or any other vegetables. No nuts or seeds.
I lie; I throw a can of peeled tomatoes which I have removed the seeds into my mince sometimes. But that's IT. I put cream & milk in my coffee with a bit of stevia, but I think I will give up coffee soon as well, & only drink water after that.
I use plenty of salt, & beef stock instead of salt often, & oh yeah I eat plenty of eggs!
I snack on salami & tasty cheese if I get the 'munchies', NEVER anything sweet.
Wait, did I misunderstand what you meant by 'bulk'? Did you mean 'fat'? I've lost 20 kg since starting the CD!
Yay Bart! So happy to see you guys collab
Thank you both so much!!! All our family takes Cerul stem cell support, Bart Kay suggested. It is AMAZING check it out!
I found that some times I don’t sleep to well but then I am ok when I get up in the morning
I would love to know if the carnivore diet can help reverse osteoarthritis, as my neck is very painful due to arthritis and stenosis
Probably. Have you tried fasting? If it helps, gradually reintroduce food types. Start with meat/eggs only
It helped me
There is persistent idea that cardio exercise somehow strengthens the heart. I wonder if this is just woo? Is it true? How could you measure that?
I'm looking forward to the last months of adaptation where things get aggressive
I feel that it is very empowering for my spirit and my mind and I find great resilience in this path.
going back to sugar for being in front of the precipice only indicates that you never had what it took for this path
Anyone get why "cross-fit" is bad? And, how is exercising to exhaustion defined?
@@jazzsnare Exercise to exhaustion means you lift weights till you can't lift any more then stop. Or sprint till you have to stop. Take a day off then do it again. Long hours of exercise is bad.
I loved you comment about "crossfit", this is totally me haha
As an Australian gold medalist in volleyball I totally agree
Judy had a rel pleasure listening to Bart, I saw her shining teeth! ^)
thank u
4:07 🤦🏻♂️ why would a woman think she will get bulky or gain mass of muscle by lifting when it’s hard for a man to gain muscle naturally with way more testosterone than a woman. 🙄
What about time trials and sprinting up hills
SAD made me sick. I am happy doing a carnivore diet.
Big thumbs up!
The X3bar hits all his exercise recommendations. Good to know 😊
Right about thyroid panel.... hypothyroid is complex to treat.... complex, find doctor that understands this and listens to you
That 95% gap in Bart's carnivore diet is beer and 80 proof.... facts.
- Bart used to drink beer live on his vids, he has always been an unstable angry alcoholic. 🥃🍷🍺
Did you really say you don't want to get too bulky? I'm sorry, but you need to rid yourself of that belief. You would have to really focus on strength training and have everything dialed in to 'bulk'
Plus take TRT 😝
Bart debate Matthew Nagra!
Have been mostly carnivore for well over 13 years,, find it simply wrong for Bart to comment on going carnivore and avoiding any carbs/fruit when he himself can't do it for longer than 30 days. I myself have to be careful with how much meat I eat and hence uric acid buildup and most recently my first and only gout attack,, which I solved almost immediately by using citrus juice and yogurt in between meat meals. There's too much to learn still for Bart to be so absolutely sure of himself. Again, he needs to speak from years of experience and not just one 30 day trial period.
He did it for years, check his videos or maybe try asking him before judging..
@@johnnyhansen625 watch again,, he CLEARLY STATES that he's never gone longer than 30 days pure carnivore,,, just in the last months he's gone on a beer binge.. He has NO experience with long time pure carnivore! No one is judging, only stating the facts.
@@NutritionwithJudy yes, did lots of liver for years most days and testicles, which are even higher than liver,,,,, learned this from your podcasts with the two guys warning about liver etc.. thanks. I did find that any organ meats increase the uric acid. I do think though that Paul is on to something with keeping a more neutral ph. I monitor my uric acid levels in urine. and with a bit of citris and yogurt, my urine is totally neutral. A simple thing to do is to collect it and see what sediments collect.
With Bart, I just think he speaks too authoritatively as though he has the experience to back it up.. and what is funny is that even he says over and over again, that there is no real science when it comes to carnivore.
@croaker Croaker, if it's one thing I have learned from eating carnivore for many years is that we believe what we want to believe to support our current dietary choices,, especially for those who strive for the 'perfect' diet. Yes, there is no perfect diet, but there are many who are looking to find the perfect diet for themselves,, for various reasons I won't go into now.
So, if you choose to believe Bart's gospel, go ahead,, but he has shown me enough times that he detours often. Where those detours take him, well, we only know of those which he confesses.
Our paleo ancestors, if they chose not to eat wild berries, and other seasonal fruits and honey,, DID hunt many hours a day, slept on the ground, breathed the purest air, drank the purest water, and lived a life so connected to the earth that we can only imagine... The hunting alone was a form of vigorous exercise that few if any of us today come close to matching. That physical stress and absence of convenient stores dictated what they had to eat to survive. Hardly our case, including Bart's.
So again, there are no carnivore studies for us who live in this world today. And there's no evidence that any of us will be healthy long term on a strict carnivore diet without any carbs. And please don't point to the family that only lives on Rib eyes for over twenty years now. Another opportunity to believe what you want to believe.
I'll probably read your response, if you choose to, but most likely won't enumerate further on this subject.
@croaker good response. Seems like we both agree there is not sufficient knowledge yet to draw concrete assertions. I agree, Paul changes with the wind and appears to fall into the trap of belief also.
I Still hold onto my point, Bart simply does not have either the evidence, historical, or Personal, to make such all encompassing statements, especially to be so condescending.
One note on the Inuit. And it depends somewhat on what groups one is speaking about,, coastal hunters or inland hunters, and or ones that migrated seasonally to where the food/herds were. They ate the inner contents of stomach material of both fish and animal. Thus including greater diversity in gut flora than by just eating meat... Their foodstuffs are also some of the most mineral rich foods in the world, again pointing here to the blood balancing of how ever one wants to call it... And yes, they may have kicked themselves out of ketosis every year for those few months when they hoarded berries and did like bears do to put on fat.
Most of us have damaged bodies, i.e. insulin sensitivity etc. And who really knows how much of that damage is repairable, and thus how a diet may change for the better as that damage is healed.
Just lot's to learn before we claim to know it all Bart.
when will we get over the "unethical" business when it comes to vaccines and nutrition, the two most important aspects of health. we have lots of willing carnivores and lots of willing unvaccinated people to do proper testing. time to get testing without the influence of big pharma and big ag.
Look into the work of Dave Feldman.
What degrees does he possess ? From what universities ? He NEVER mentions specific universities and specific degrees. This is fishy. I think he is hiding something.
Why does dude eat blue berries???
He likes them
@@skanderbeg1751 , and there it is.
@@@powerliftercarnivorecoachedgr There WHAT is? How many blueberries in 5% of his diet would there be?
💯❤
Bart can be an arse but in a good way.
😁✌🖖👌👍😎
A shame he’s being crucified on the alter of wokism by YT.