Keto to carnivore. 367 lbs and started keto July 19th, 2022. On August 2nd, 2023, went full on carnivore. Today, i weigh 222 lbs. I had 1st knee replacement surgery on February 14th, 2024, Valentines Day. Staying strict carnivore, and I am healing faster than my physical therapist said he has ever seen. Carnivore has changed my life, and my health has never been better. Dr. Berry definitely knows what he is saying.
@user-dp8tr3of1v I'm not a Dr. I would not have any idea. If it's been over 7 hrs before blood draw, it would be digested, and most work ups are fasting. Blood work is going to be the end result of what your lifestyle is like. So if your eating processed vs whole foods I can imagine it would definitely show in your result.
Hello friends. My dog died 2 days ago from stomach cancer. He only ate human food. He became sick and 2 weeks later he died. He was super happy and energetic just before he got sick. Please love your pets. They are so precious. Once they're gone you'll really feel an emptiness in your heart.
I know how you feel, and it is that frickin dog food. Mine died of a throat cancer. Their proper doggie diet is meat and all that is available is full of soy, corn, wheat, rice. No wonder they get human diseases!🙏 bless your heart, I know how it feels. 💌❤️🙏
I had about a dozen curb balls thrown to me at work on Friday. I caught every single one. My anxiety is becoming a thing of the past on carnivore. OCD too is about 90% GONE. I first noticed that within the 5th month on carnivore. It was kind of funny, the sun came out and I rushed to the beach. I came home and my heart felt like it dropped into my stomach as I walked into my kitchen and saw both sides of the sink were full of dirty dishes. I literally thought someone broke in and used my kitchen. I LAUGHED so hard when I realized that mess was ALL MINE. Before carnivore I would NOT have left the house with all those dirty dishes in the sink! Going carnivore is one of the best decisions of my life! Thank you, Dr. Berry, for another great informative video.
I love this! I can’t count the times, especially with my kids that I said we need to do this work first then we can play, and we didn’t have time for the play. We did do fun things but I wish I had gotten my priorities straightened out. We do need to keep our homes clean, dishes done, but not to the exclusion of getting out in the sun and playing.💕
Thankyou Dr. Ken Berry, I so appreciate all you do to help improve health of us humans, I have learned sooo much, been on carnivore for about 7 weeks, lost 10 lbs. I'm 69, widowed 2 years ago, my body was so sick, for the last 2 years. Was on PPI'S FOR 20 PLUS years, for acid reflux, been of of those for 6 months Did not know coffee had carbs:(
I grind up the pork rinds and mix with parmesan cheese and herbs and its amazing for your real made "shake and bake" use an egg wash and dip your chicken...mmm so good!
Thanks Dr Berry. I hit the like button as usual, but I'm not verbally spreading the word anymore. People get angry. They don't mean to. They're just defensive about their toasted mini wheats and pasta and bread and other pantry garbage. We all want to help people we love, but it sure is a fine line. I'm keeping my mouth shut.
Same. I remind myself that no one wants, or likes, unsolicited advice. If someone asks, I keep my answers VERY short. If they continue to ask, I refer them to Dr Berry's channel.
My husband and I have decided to be a visual inspiration to people. We used to talk about carnivore, but people protect their carbs. Even diabetics with stage 3 kidney disease. They don't want to hear it and just continue their decline.
I have the same problem. I think that some people are actually avoiding me now, even family. Most of them have become metabolic train wrecks. My wife thinks I am an idiot and argues that she eats all the crap that I refer to as "poison" and she is not overweight so how could that be? She, I am sure, is one of the people referred to as "TOFI" -Thin on the Outside, Fat on the Inside. I am 77 she is 73 and my skin looks a lot younger than hers. My 46 year old son is obviously metabolically dysfunctional and was recently put on a statin. He will not listen to a word I say about statins or cholesterol arguing that I am not a doctor. I send him links to research but I doubt he even bothers to even glance at them. I even pointed him to the Nick Norwitz Oreo experiment. We are both the same height but he has me by at least 75 pounds. I am fully mobile, no medications, no inflammation, no joint issues and do HIIT and weights. He has an expensive elliptical machine that is used as a convenient place to hang clothes and pile stuff on. I cannot get them to connect the dots - After all, the government wouldn't let corporate interests poison us for profit!
Good job Uriah!!!!! I also started carnivore in February, blood pressure down from 160/100 to 119/78 and blood glucose down from the average of 120 am fasting, to 89 yesterday! Down 22 pounds in one month! Thanks Dr. Berry!
My hearing has gotten crazy good on keto. Sometimes I will hear someone whispering across the room. And I never knew my old house had so many weird noises 😂
I have been eating carnivore for about 3 years and I have no gallbladder. Yes, I deal with diarrhea on a daily basis but I don't experience explosive diarrhea nor do I have to be quick getting out of bed. I can go on long walks without worrying about where the bathrooms are. Lately I've been eating a little bit of fiber (usually Keto Chow or half an avocado) will keep my poop from being so watery. I am noticing that my diarrhea is a lot less severe the longer I stick to eating clean carnivore.
You need Ox Bile try this it works for me - Super Enzymes ( breaks down Fats, Carbs & Protein ) *Now is the brand. I buy mine of Amazon. Take one after a meal.
Thank you, Dr Berry, not only for all the other good you do, but also for imploring people to use their own common sense and not fall for hype no matter where it's coming from.
Hello, My name is Christine & I'm a 50-year-old woman who has found remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication called "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & even Prednisone at times. Having RA & taking these prescriptions continued to weaken my immune system, creating insulin resistance & obesity starting at the young age of 27 years old after a difficult pregnancy & birth. I was eating the Standard American Diet "SAD." Eating low-fat and high carbohydrate foods like plants, beans, legumes, pastas, rice, vegetables, fruit, seeds, nuts, oats, grains, sugar, seed oils & packaged processed foods. Following the standard recommendation of eating less food & exercise more that we all try to follow. I was sick of my joint pain, fatigue, inflammation & weighing over 220 lbs "size 18-20". So, I decided to start a high fat & whole foods ketogenic lifestyle in September 2019. I stopped eating all the low-fat & high carbohydrate foods I was previously eating. I've adjusted my eating to mainly carnivore "meat based." I love eating cow, pig, chicken, lamb, fish, seafood, eggs, butter & dairy. Occasionally, I'll have a small amount of berries or vegetables like onion, olives, cucumbers, sweet potato, or avocado "ketovore." These foods don't cause inflammation because I've done my own N=1 experiment on myself. Everyone is a little different. I also enjoy a variety of fasting depending on my hunger signals & activities. I don't drink alcohol but enjoy unsweetened sparkling water, filtered water, coffee & tea. This delicious & satiating way of eating has helped my continued weight loss of 60lbs, severe joint pain, body inflammation, chronic fatigue, weakness, and other metabolic health conditions like anxiety, high blood pressure & pre-diabetes. In April 2023, I started implementing lifting heavy weights, strength training & balance exercises 3-4 times a week. I love hiking, biking, RV camping & challenging myself physically & mentally. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. RA recovery is my "why" every day to continue living a healthy lifestyle. This is my amazing health journey. Thank you, Christine Peters
Dr Berry I accidentally came across your videos yet nothing is by accident, just wanted to say, in spite of a western diet all my life, with a good appreciation for Montreal SMOKED MEAT I grew up in Montreal....(I'm exactly 55 also as of Feb 28th 2024 - my diet turned more keto now turned way carnivore with eggs and dairy still allowed (I'm French and no longer feel guilty for liking BUTTER) lol just 3 weeks in, I also am feeling pretty young looking for my stressed out mostly a smoker's life - I quit cigarettes just a month prior to turning 50 ! (55 now) .... But Now I'm in charge of what I eat and you just make 100% sense to me, then good on me - I'm the odd one out in my family to take on something so "radical" - its just normal and you 100% makes sense to me like literally in every word you say - so thank you. I fight over isolation to some degree but it is the horrible anxiety and depression that has had me off work for a decade while like a lab-rat we experimented with 17 different medications over a decade - no wonder its taking time to get better - fyi I got off 8 years of regular clonazepam (Canadian klonopin) I stepped down gradually over a whole year from only 2mg to nothing but my mental health IS that sensitive so I respected the need to go very gradual. Now I'm week 3 carnivore, (I quit weed now as well with some permissiveness but 4 months no longer daily and maybe average total not even once a month - for now keeping that one little vice, I've also prior been hooked on stimulants etc glad to have regained control, I reckon this new lifestyle for me may pull me out of depression enough to hoping to get rid of depression so i can work on developing a social realm...so far so good, and i still love steak ! I can't afford it every day but honesty a good sized rib eye and some kind of tenderloin - I just enjoyed bison bites on a stick in air fryer and OMG ! I'd rather have a stick of that at the movies over popcorn any day :) just starting 4th week strict carnivore plus dairy, but finished icecream over first 2 nights then no more it was an occasional romance - I am feeling better and wanted to just share that I really want to teach my sister this - she is a yoga nut, she's shredded, better than I at 57 I'm 55 lol but I know she has REYNAUD'S any help on that with carnivore I wonder... I'm convinced some of her ailments slow to heal foot sprain for example takes her forever she is super petite and little boned - I still feel she would greatly benefit -thanks for all the info I've ear marked this one to share when i get some one on one time I'll pull the "if you love me dear older wiser (usually) sister.. you'll listen and ill pause and share on how its already helping depression 3 weeks noticeably unlike 17 psychiatric medications i all too willingly tried while on an extended health leave - you ROCK !
way to go! Keep going. I suffered with Reynaud's most of my life. About 6 months or so on carnivore it VANISHED. And even my decades old sprain pain on my left ankle is greatly diminished. Carnivore HEALS so many issues! I have a long list. And you will too if you stick with it.
@@charlenepomicter5345 to answer what she has to lose I might say her entire reality paradigm may have to shift 180°it seems that's all I've been experiencing for 12 months now
@@jhenyalovering41 you are the first person to directly tell me they have Reynaud's and are doing better or it's completely gone from just a carnivore diet alone, that is so encouraging I may have to challenge my sister!
Thanks so much!!! I have been carnivore since Thanksgiving 2023. Doing very well not losing much weight but feeling great. Been taught to take numbers as soon as I get out of bed but you say wait a while. Going to start doing that. Have been sharing everything with everyone
The osteoporosis question- After my first month on carnivore, and for approximately 2 months later, I had what felt just like growing pains in my long bones, my femur bones especially. It just went away gradually. Your question triggered the memory. I can’t say for sure it was my bones regenerating themselves but I sure was achy for a bit.
Bones are made of protein! Your increased intake with carnivore gave your body the building blocks it needed to build up those bone matrix to strengthen them
@@juliecici2848 she has much more knowledge then most of the doctors 🥼 I have known. I would even say that even I could diagnose my own self walking in the doctors office from what I have learned from these folks.
Hey I agree that the sun is the best red light therapy but I live in Scotland! We can go for days without even seeing the sun...anyway I have cured my chronic eczema with the carnivore diet, wish I'd done it years ago. Thanks for your valuable work Dr.Berry.
Been carnivore for 18 months and broke down and had some flour tortillas with my fajitas, the first grains to pass my lips in 18 mos. The next day I had a four hour drive home barely made it to the bathroom when the tortillas hit my system. So there’s also intestinal distress when one adds carbs back in!
been trying mostly meat diet since dr put me on statins. did some homework, and decided to take control of my health. 54 y/o male, my only vice is beer, NOT dozens of budlight, coors, etc. I only drink 2-3 craft beers every few days. not willing to give up everything at this point, I feel lean and mean...6', 215lbs daily exercise raising the beef that I eat.
I used to make my own beer. Now I save that for special dinners. Becoming healthy doesn’t mean becoming a monk, just make sure that your vices are really about an overall improvement to your life.
Retired from military 3 years ago and gained a ton of weight. I started carnivore January and have moved to ketovore. Lost a total of 40 lbs but have slowed down the weight loss. Have blood work coming up this month and don't know what to expect.
The leaner you get, the higher your LDL will likely go. After seven years of keto or carnivore (and total cholesterol over 400) I no longer give a damn about LDL. But that’s just me.
I just did my labs after doing carnivore sine Jan 1, they are all perfect! Lowered liver enzymes, normal insulin, cholesterol all normal, improved testosterone and down two pant sizes!
@@fredfredlund8648I started Csrnivore Jan.7, in two weeks, I lost 20 lbs to 158(belly) then put 10 lbs back on( muscle) now I feel like I did 20 years ago( at 50)I eat till I’m satiated, magic
@@jessef85when I was much younger it took me a year and a half to lose 110 lbs. no extra skin at that time. Fast forward 30 years and having to lose that same weight again due to eating again, I’ve now found carnivore to be the eating plan for as long as I can eat that way. Depending on if the powers that be keep destroying our food chain, will determine that. Dr. Is right on that one. So I’ve lost so far, in two months 20lbs. Coming off at a rate of two to three lbs a week right now. I have a total of 80lbs I need to lose, so I will see if my skin sags or not. Right now hard to tell. Plus I’ve had surgery in the stomach area where scaring is along the length of my lower area due to a complete hysterectomy. That also may cause skin sagging.
A friend of mine, 75 yo, had type 2 diabetes, took metformin, blood pressure meds, statins. He was vegetarian! Recently told me he stopped eating all the beans and grains and started eating meat again, and he got off all his meds!
Thanks, that's great advice to think of simply getting stronger next month than I am right now. Was feeling discouraged about some physical limitations recently.
John Taylor, my daughter's doctor was also mad at her for not wanting to take statins...went so far as to call her on the phone and yell at her about it. You can imagine how much that upset her, since she'd been going to him for many years already. Although looking, she still hasn't found a doctor who is keto or carnivore friendly yet. Which leaves her without a doctor as of right now. She does go to the urgent care clinic if she needs any help though.
I think its a mistake to deal with "carbs" as if they were uniform. Glycemic carbs are not the same as non-glycemic carbs. A simple Carb count tells you very little. Cornstarch and cellulose are both carbs. One very glycemic, one non-glycemic. What the particular carb does matters. I am an insulin dependent type 1 and I drink 36 oz of coffee every morning. It might be 9 "carbs" but I know what 9 grams of glucose does. Coffee is not something I have to dose for.
We grew up eating meats, proteins, chicken hamburgers etc. (50's -80's ) That is how we were raised . Some nutcase in the early 90's decided there was a better way and I know who they are..........Just coming back to normal way of life and so much easier with the PHD.
I donated 10 million dollars to the FDA and gave them one of my magic rocks to study if it makes you healthy. Can't wait for the publication to come out. Not really but many are just as bad.
In general, I believe in all of your ideas regarding carnivore and such. But in my family there are a few people that never were outdoor people and including brothers and sister- in- laws. Their skin is so nice. I am an outdoor person and mine just is more weathered.
Ken, I will have been on keto 2 years this June. Dropped from 200 lbs to 155 lbs. Blood pressure is normal as is A1C. June ‘22 a physical that indicated I was pre diabetic and prescribed a statin is when I went Keto instead. BTW I’m 76 years old and 6 ft tall. I would love to hear your thoughts on the Balance of Nature products.
I look forward so much to your videos. Thank you so much. Does carnivore help with Mother’s’ Thumb and sciatica. Please answer this comment….I would be so grateful
I dreamed of having one of those huge red light therapy things, now you are out there not only saving my health, you are saving my money! Now buying one now thank you 😂❤🎉
I am sorry if it’s inappropriate, but I don’t know where to ask ~ I’m on day two of carnivore, but I’m experiencing sugar addiction withdrawal symptoms and feel sick even thinking about eating meat. Is this normal in some sense? I’ve never particularly liked meat before, but my daily life is suffering and I know I need to make this change.
Thank you Dr Berry for your expertise and passion to educate. I have celiac and a host of related autoimmune issues, plus, soya, dairy, and other food allergies. I'm trying to do the carnivore diet with beef, bacon, eggs, but can't have butter to increase my fat intake. What can I add instead, please? I have to say, I was vegan for 8 years before all the gluten symptoms came back and I believe I was heading for metabolic syndrome. 2 days of carnivore and the symptoms had gone!!
Fasting has been key for me losing weigh on carnivore. I’m on two heart medications right now, hoping to get off both with this new eating plan for life. Just got labs done so waiting on results. Been on carnivore since first of year.
Curious on fasting duration you are talking about. 16-23 or are you talking about longer fasts? I am currently IMF about 23 hr/day wondering if extending would help alot or just a little.
@@glb9024 right now my intermittent fasting is a window of 12 to 16 hours a day. I eat two meals in a short window to allow my body to rest from processing food. I have not tried a longer fast as last time I tried a two day fast I passed out due to low blood sugar, so I am increasing the time slowly now.
I suffered from constipation my whole life and I ate pretty healthily, no processed food, ‘healthy grains’, veggies ++. Since ketovore, perfect poop! Not so often but Bristol Poop score of 5. It did take a few weeks to settle down.
I did not know about carbs in coffee!!! I may have just figured out why I’m now in ketosis. I drink too much coffee. Can’t wait to see if I improve😃 thanks doc!
I have diverticula and after my last colonoscopy , recently my dr said it got worse. Recommendation was: no red meat. I have been doing carnivore, keto off and on. So I am eating quite a bit of red meat. What is your opinion?
Hi Dr. Berry, I have been carnivore for 1 year now. Lost 20 lbs. Started at first with fixing my gut health, as my constipation got better, my joint pain got better. Fast 16 hours, no snacking, 2 meals a day in 6- 8 hours. So here I am wonder why I have platueaed?, still have muscle pain joint pain.I listen to many of your broad casts. I have hope things will improve, I will continue eating carnivore, till I get the results and feel the best I can. Any help you can suggest would be appreciated, thank you.
Please, please, please give sardines a try. I eat about 2 cans a week. All my joint pain went away. I had been wearing braces on my elbows and knees randomly for years and haven't since I started the sardines. Buy something better than the cheapest ones and you'll get good tasting food without the strong odor. Also make sure they are in water and NOT oil. At my yearly exam, my Dr told me to stop all the Vitamin D and fish oil supplements I had taken for years. Definitely, because of the sardines. They are a miracle.
Oh, also consider trying avocado or guacamole to boost your potassium. It necessary for fat conversion. I didn't loose weight until I started that. It will also help your joints.
Been on carnivore since January...love it and have not had red meat in over 25 years. I have a diagnosis of fibromyalgia...any thoughts on why i still feel fatigued? What can i add more of to my diet?
Naturethroid it is the best way to go if you ask me but nobody did. However, I think it's the best way to go. I don't think they call West throid anymore. Absolutely No synthroid
Thanks for the info. Is it possible to do a video on antibiotics and blood pressure decrease with hypertension meds combination? I read it has to do with gut microbiome. I would like to know more about this if possible. Thanks for all your help. Specifically amoxicillin-clav. Can amox be used as a quick blood pressure reducer when out of control?
Hi! Ken for a year I've been cutting out everything now on total conavor and went thur menopause I thought but now spotting, hot flashes seem to of went away. Help
I went 100% carnivore for 3 month. I felt great, body trimmed up and enjoyed the meat. I had to quit the red meat caused me to have horrific skin itching.
Dr Ken what your take on Bill Gates buying up a hell of a lot of land in America to start producing plant -meat base food, same happening with the farmers in Europe 🇮🇪
never thought to check for carbs in coffee....i drink filter black coffee all day at work....always thought it was carb free 🙂.....every day is a school day 🙂
The caffein elevates cortisol. Cortisol elevates blood pressure, increases blood sugar which in turn releases insulin. I had a regular bp of about 145/80 while drinking caffeinated coffee all day. I switched to decaf, and now my bp is around 122/78, and I'm losing that last little bit of stubborn belly fat. Pleasantly surprised that decaf tastes just like caffeinated coffee. As far as the carbs in coffee, it's a small amount that I personally am not concerned about. My non-sugar sweetener has as many carbs in it. I only occasionally eat leafy greens, so I rarely get to 20g of carbs/day.
Hi Dr. Berry - what you if have familial hyperlipedemia? I am curious what are people's numbers (total cholesterol, LDL, HDL and triglycerides) after a year on a keto/carnivore food plan. Thanks!
If you are a member of the tribe, have one of the mentors have a deep conversation about you, your labs, supplements, and what might be causing this. I wish you the best to luck with your journey.
I’m watching this 3 hours after you did this so I hope somehow you can answer my question. I started this carnivore diet 5 days ago on Monday. By Wednesday I started feeling very very weak. By Thursday I thought I was finished. I researched and thought maybe I was low in potassium. I was advised not to use electrolytes due to me blood pressure medication. I did buy a potassium supplement which seems to be helping. I also ate spinach for breakfast and dinner. I drink lots of water and a little coffee. I’m 75 years old, female. Is this normal? Will it go away? Am I doing something wrong? I hope to hear from you. Oh, I’m also a type 2 diabetic. But my blood sugar is in the good range. 5.2 (Canadian)
Make sure you are eating until comfortably stuffed, Take nonflavored electrolytes, make sure you are eating enough fat and not just eating lean meat. If you truly are strict carnivore you will be losing fluid after 5 days and will need electrolytes to replace fluids lost.
69 pounds in two months. I wish. I did all of that and took me two and a half years on keto, no gluten sugar pasta. Less than 10-20 carbs. working out almost two hours a day and calories 1500 or less. Intermittent fasting. Lost 60 lbs in 3 years and stalled a year and a half. I was still needing to lose 30-40 lbs. and I could not get below 170 for the life of me. I tried so hard. Eventually I slowly started gaining 30 lbs back. Now trying to lose it. I’m frustrated.
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
Keto to carnivore. 367 lbs and started keto July 19th, 2022. On August 2nd, 2023, went full on carnivore. Today, i weigh 222 lbs. I had 1st knee replacement surgery on February 14th, 2024, Valentines Day. Staying strict carnivore, and I am healing faster than my physical therapist said he has ever seen. Carnivore has changed my life, and my health has never been better.
Dr. Berry definitely knows what he is saying.
Is it true that eating processed foods the day before having bloodwork draw can affect the results?
@user-dp8tr3of1v I'm not a Dr. I would not have any idea. If it's been over 7 hrs before blood draw, it would be digested, and most work ups are fasting. Blood work is going to be the end result of what your lifestyle is like. So if your eating processed vs whole foods I can imagine it would definitely show in your result.
Hello friends.
My dog died 2 days ago from stomach cancer. He only ate human food. He became sick and 2 weeks later he died. He was super happy and energetic just before he got sick. Please love your pets. They are so precious. Once they're gone you'll really feel an emptiness in your heart.
❤
😢😢😢
I'm so sorry. sending puppy snuggles from my dog to you. we miss them terribly but wouldn't trade their love for the world. 🙏🐾
❤
I know how you feel, and it is that frickin dog food. Mine died of a throat cancer. Their proper doggie diet is meat and all that is available is full of soy, corn, wheat, rice. No wonder they get human diseases!🙏 bless your heart, I know how it feels. 💌❤️🙏
I had about a dozen curb balls thrown to me at work on Friday. I caught every single one. My anxiety is becoming a thing of the past on carnivore. OCD too is about 90% GONE. I first noticed that within the 5th month on carnivore. It was kind of funny, the sun came out and I rushed to the beach. I came home and my heart felt like it dropped into my stomach as I walked into my kitchen and saw both sides of the sink were full of dirty dishes. I literally thought someone broke in and used my kitchen. I LAUGHED so hard when I realized that mess was ALL MINE. Before carnivore I would NOT have left the house with all those dirty dishes in the sink! Going carnivore is one of the best decisions of my life! Thank you, Dr. Berry, for another great informative video.
I love this! I can’t count the times, especially with my kids that I said we need to do this work first then we can play, and we didn’t have time for the play. We did do fun things but I wish I had gotten my priorities straightened out. We do need to keep our homes clean, dishes done, but not to the exclusion of getting out in the sun and playing.💕
Thankyou Dr. Ken Berry, I so appreciate all you do to help improve health of us humans, I have learned sooo much, been on carnivore for about 7 weeks, lost 10 lbs. I'm 69, widowed 2 years ago, my body was so sick, for the last 2 years. Was on PPI'S FOR 20 PLUS years, for acid reflux, been of of those for 6 months
Did not know coffee had carbs:(
I grind up the pork rinds and mix with parmesan cheese and herbs and its amazing for your real made "shake and bake" use an egg wash and dip your chicken...mmm so good!
I grind pork rinds and put in my meat loaf also with a little hot salsa chopped onion and egg. Yummy !
People are also making a type of bread with pork rinds if that’s an interest to anyone. I’ve not tried it, myself.
Thanks Dr Berry. I hit the like button as usual, but I'm not verbally spreading the word anymore. People get angry. They don't mean to. They're just defensive about their toasted mini wheats and pasta and bread and other pantry garbage.
We all want to help people we love, but it sure is a fine line. I'm keeping my mouth shut.
I’m keeping mum as well. Our current household rule is to share info if and only if others ask.
Same. I remind myself that no one wants, or likes, unsolicited advice.
If someone asks, I keep my answers VERY short. If they continue to ask, I refer them to Dr Berry's channel.
My husband and I have decided to be a visual inspiration to people. We used to talk about carnivore, but people protect their carbs. Even diabetics with stage 3 kidney disease. They don't want to hear it and just continue their decline.
Same here 😊
I have the same problem. I think that some people are actually avoiding me now, even family. Most of them have become metabolic train wrecks. My wife thinks I am an idiot and argues that she eats all the crap that I refer to as "poison" and she is not overweight so how could that be? She, I am sure, is one of the people referred to as "TOFI" -Thin on the Outside, Fat on the Inside. I am 77 she is 73 and my skin looks a lot younger than hers. My 46 year old son is obviously metabolically dysfunctional and was recently put on a statin. He will not listen to a word I say about statins or cholesterol arguing that I am not a doctor. I send him links to research but I doubt he even bothers to even glance at them. I even pointed him to the Nick Norwitz Oreo experiment. We are both the same height but he has me by at least 75 pounds. I am fully mobile, no medications, no inflammation, no joint issues and do HIIT and weights. He has an expensive elliptical machine that is used as a convenient place to hang clothes and pile stuff on. I cannot get them to connect the dots - After all, the government wouldn't let corporate interests poison us for profit!
Our oldest daughter’s family is carnivore. Their twins and son love their meat way of life. Very happy babies .
Can't even imagine the outcome of the young ones starting so early...
👍
Good job Uriah!!!!! I also started carnivore in February, blood pressure down from 160/100 to 119/78 and blood glucose down from the average of 120 am fasting, to 89 yesterday! Down 22 pounds in one month! Thanks Dr. Berry!
My hearing has gotten crazy good on keto. Sometimes I will hear someone whispering across the room. And I never knew my old house had so many weird noises 😂
I have been eating carnivore for about 3 years and I have no gallbladder. Yes, I deal with diarrhea on a daily basis but I don't experience explosive diarrhea nor do I have to be quick getting out of bed. I can go on long walks without worrying about where the bathrooms are. Lately I've been eating a little bit of fiber (usually Keto Chow or half an avocado) will keep my poop from being so watery. I am noticing that my diarrhea is a lot less severe the longer I stick to eating clean carnivore.
You need Ox Bile try this it works for me - Super Enzymes ( breaks down Fats, Carbs & Protein ) *Now is the brand. I buy mine of Amazon. Take one after a meal.
Dr Berry, Please do more of these “solo” Q&A’s, I LOVE THEM, they’re always “jam packed” with info!
Three months into carnivore diet ❤ thank you, Dr Berry
Your word is spreading all around the world 🌎
Manchester uk 😊💪🏼
Yeah I have been spreading the word here in Shenzhen, China! Got three colleagues watching these videos in the past month
Thank you, Dr Berry, not only for all the other good you do, but also for imploring people to use their own common sense and not fall for hype no matter where it's coming from.
THANK YOU DR. FOR COMING OUT TONITE AND GIVING US THE PROPER WAY TO EAT GOOD AND HEALTH FOOD
Thank you Dr Berry
May God continue protecting you and Neisha and family
Hello, My name is Christine & I'm a 50-year-old woman who has found remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication called "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & even Prednisone at times. Having RA & taking these prescriptions continued to weaken my immune system, creating insulin resistance & obesity starting at the young age of 27 years old after a difficult pregnancy & birth. I was eating the Standard American Diet "SAD." Eating low-fat and high carbohydrate foods like plants, beans, legumes, pastas, rice, vegetables, fruit, seeds, nuts, oats, grains, sugar, seed oils & packaged processed foods. Following the standard recommendation of eating less food & exercise more that we all try to follow. I was sick of my joint pain, fatigue, inflammation & weighing over 220 lbs "size 18-20". So, I decided to start a high fat & whole foods ketogenic lifestyle in September 2019. I stopped eating all the low-fat & high carbohydrate foods I was previously eating. I've adjusted my eating to mainly carnivore "meat based." I love eating cow, pig, chicken, lamb, fish, seafood, eggs, butter & dairy. Occasionally, I'll have a small amount of berries or vegetables like onion, olives, cucumbers, sweet potato, or avocado "ketovore." These foods don't cause inflammation because I've done my own N=1 experiment on myself. Everyone is a little different. I also enjoy a variety of fasting depending on my hunger signals & activities. I don't drink alcohol but enjoy unsweetened sparkling water, filtered water, coffee & tea. This delicious & satiating way of eating has helped my continued weight loss of 60lbs, severe joint pain, body inflammation, chronic fatigue, weakness, and other metabolic health conditions like anxiety, high blood pressure & pre-diabetes. In April 2023, I started implementing lifting heavy weights, strength training & balance exercises 3-4 times a week. I love hiking, biking, RV camping & challenging myself physically & mentally. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. RA recovery is my "why" every day to continue living a healthy lifestyle. This is my amazing health journey.
Thank you,
Christine Peters
Dr Berry I accidentally came across your videos yet nothing is by accident, just wanted to say, in spite of a western diet all my life, with a good appreciation for Montreal SMOKED MEAT I grew up in Montreal....(I'm exactly 55 also as of Feb 28th 2024 - my diet turned more keto now turned way carnivore with eggs and dairy still allowed (I'm French and no longer feel guilty for liking BUTTER) lol just 3 weeks in, I also am feeling pretty young looking for my stressed out mostly a smoker's life - I quit cigarettes just a month prior to turning 50 ! (55 now) .... But Now I'm in charge of what I eat and you just make 100% sense to me, then good on me - I'm the odd one out in my family to take on something so "radical" - its just normal and you 100% makes sense to me like literally in every word you say - so thank you. I fight over isolation to some degree but it is the horrible anxiety and depression that has had me off work for a decade while like a lab-rat we experimented with 17 different medications over a decade - no wonder its taking time to get better - fyi I got off 8 years of regular clonazepam (Canadian klonopin) I stepped down gradually over a whole year from only 2mg to nothing but my mental health IS that sensitive so I respected the need to go very gradual. Now I'm week 3 carnivore, (I quit weed now as well with some permissiveness but 4 months no longer daily and maybe average total not even once a month - for now keeping that one little vice, I've also prior been hooked on stimulants etc glad to have regained control, I reckon this new lifestyle for me may pull me out of depression enough to hoping to get rid of depression so i can work on developing a social realm...so far so good, and i still love steak ! I can't afford it every day but honesty a good sized rib eye and some kind of tenderloin - I just enjoyed bison bites on a stick in air fryer and OMG ! I'd rather have a stick of that at the movies over popcorn any day :) just starting 4th week strict carnivore plus dairy, but finished icecream over first 2 nights then no more it was an occasional romance - I am feeling better and wanted to just share that I really want to teach my sister this - she is a yoga nut, she's shredded, better than I at 57 I'm 55 lol but I know she has REYNAUD'S any help on that with carnivore I wonder... I'm convinced some of her ailments slow to heal foot sprain for example takes her forever she is super petite and little boned - I still feel she would greatly benefit -thanks for all the info I've ear marked this one to share when i get some one on one time I'll pull the "if you love me dear older wiser (usually) sister.. you'll listen and ill pause and share on how its already helping depression 3 weeks noticeably unlike 17 psychiatric medications i all too willingly tried while on an extended health leave - you ROCK !
Welcome to the tribe! Hope your sister joins you in your journey....ask her to just try it for a month...what does she have to lose? Best of luck😊❤
Good for you! Keep it up. Best wishes on your journey.
way to go! Keep going. I suffered with Reynaud's most of my life. About 6 months or so on carnivore it VANISHED. And even my decades old sprain pain on my left ankle is greatly diminished. Carnivore HEALS so many issues! I have a long list. And you will too if you stick with it.
@@charlenepomicter5345 to answer what she has to lose I might say her entire reality paradigm may have to shift 180°it seems that's all I've been experiencing for 12 months now
@@jhenyalovering41 you are the first person to directly tell me they have Reynaud's and are doing better or it's completely gone from just a carnivore diet alone, that is so encouraging I may have to challenge my sister!
Thanks so much!!! I have been carnivore since Thanksgiving 2023. Doing very well not losing much weight but feeling great. Been taught to take numbers as soon as I get out of bed but you say wait a while. Going to start doing that. Have been sharing everything with everyone
Just started carnivore 1st of year, I love Ketosis, and being craving-free!
The osteoporosis question- After my first month on carnivore, and for approximately 2 months later, I had what felt just like growing pains in my long bones, my femur bones especially. It just went away gradually. Your question triggered the memory.
I can’t say for sure it was my bones regenerating themselves but I sure was achy for a bit.
It was likely a detox symptom. I had the same thing happen and it went away with time
Bones are made of protein! Your increased intake with carnivore gave your body the building blocks it needed to build up those bone matrix to strengthen them
My osteoporosis in the last 6 months seen by the dexa scan is worse. I shrunk 1inch. I've been on carnivore keto for 9months
3:51
That’s my photo. Not my reply
And this is way I love Dr Berry and Niesha they tell it like it is. Honest 😁
Niesha is a wanna-a-be doctor 😂
@@juliecici2848 she has much more knowledge then most of the doctors 🥼 I have known. I would even say that even I could diagnose my own self walking in the doctors office from what I have learned from these folks.
I am glad you said something about red light therapy I never understood it myself
Hey I agree that the sun is the best red light therapy but I live in Scotland! We can go for days without even seeing the sun...anyway I have cured my chronic eczema with the carnivore diet, wish I'd done it years ago. Thanks for your valuable work Dr.Berry.
Same! I’m in MA and we rarely see the sun. 🌞
Carnivore is the way! Especially for this 💪🎉🎊🏆66 yr old
Been carnivore for 18 months and broke down and had some flour tortillas with my fajitas, the first grains to pass my lips in 18 mos. The next day I had a four hour drive home barely made it to the bathroom when the tortillas hit my system. So there’s also intestinal distress when one adds carbs back in!
Love ya Doctor Berry and Family!
Had first total hip it took 9 weeks to get back. 2nd hip I was grainfree keto. Back to work in 2.5 weeks and did great.
At a party yesterday I was pressured to taste a friend's cake. I tried a tiny bite. It was so sweet that it didn't taste good at all.
been trying mostly meat diet since dr put me on statins. did some homework, and decided to take control of my health. 54 y/o male, my only vice is beer, NOT dozens of budlight, coors, etc. I only drink 2-3 craft beers every few days. not willing to give up everything at this point, I feel lean and mean...6', 215lbs daily exercise raising the beef that I eat.
I would research statins if I were you. The long-term effects aren't good. Your doctor won't tell you this. They want everyone on statins.
Dr. Berry has some videos on statins. Also Dr. Eric Berg
@@donnamarino3402 Thanks I already quit taking them after 6 months. No more for me, i'll take the risk!
@@conniedefehr6692 Thanks, I will watch...but already ditched the statins. I cant find any reason to continue taking it
I used to make my own beer. Now I save that for special dinners. Becoming healthy doesn’t mean becoming a monk, just make sure that your vices are really about an overall improvement to your life.
Thank you for bringing out the fact that coffee has carbs.
Retired from military 3 years ago and gained a ton of weight. I started carnivore January and have moved to ketovore. Lost a total of 40 lbs but have slowed down the weight loss. Have blood work coming up this month and don't know what to expect.
The leaner you get, the higher your LDL will likely go.
After seven years of keto or carnivore (and total cholesterol over 400) I no longer give a damn about LDL. But that’s just me.
I just did my labs after doing carnivore sine Jan 1, they are all perfect! Lowered liver enzymes, normal insulin, cholesterol all normal, improved testosterone and down two pant sizes!
@@fredfredlund8648I started Csrnivore Jan.7, in two weeks, I lost 20 lbs to 158(belly) then put 10 lbs back on( muscle) now I feel like I did 20 years ago( at 50)I eat till I’m satiated, magic
❤ I learn so much from you.
I'm definitely going join the community.
I honestly cannot thank you enough.
Thank you. Thank you!
@@jessef85when I was much younger it took me a year and a half to lose 110 lbs. no extra skin at that time. Fast forward 30 years and having to lose that same weight again due to eating again, I’ve now found carnivore to be the eating plan for as long as I can eat that way. Depending on if the powers that be keep destroying our food chain, will determine that. Dr. Is right on that one. So I’ve lost so far, in two months 20lbs. Coming off at a rate of two to three lbs a week right now. I have a total of 80lbs I need to lose, so I will see if my skin sags or not. Right now hard to tell. Plus I’ve had surgery in the stomach area where scaring is along the length of my lower area due to a complete hysterectomy. That also may cause skin sagging.
You Crack me up . . . i love listening to you (so wise), your humor reminds me of my relatives in Tennessee! Thanks for all you do!
A friend of mine, 75 yo, had type 2 diabetes, took metformin, blood pressure meds, statins. He was vegetarian! Recently told me he stopped eating all the beans and grains and started eating meat again, and he got off all his meds!
Thank you, Dr. Berry.
Thanks, that's great advice to think of simply getting stronger next month than I am right now. Was feeling discouraged about some physical limitations recently.
Yes…just keep at it. Slow and steady. 🎉🎉🎉
Great Q&A Dr Berry. Thank you from me in Yorkshire England!! 😊
Thank you Dr.Ken Berry!!!! ❤️
Yep! With ya Doc Berry! 1 month on Carnivore (high protein one month before) feel better than 10-15 years ago. Almost 52
Started 20/4 IF 2 days ago
thanks for explaining about the gallbladder, and the thyroid.
Thank you for doing these!!
John Taylor, my daughter's doctor was also mad at her for not wanting to take statins...went so far as to call her on the phone and yell at her about it. You can imagine how much that upset her, since she'd been going to him for many years already. Although looking, she still hasn't found a doctor who is keto or carnivore friendly yet. Which leaves her without a doctor as of right now. She does go to the urgent care clinic if she needs any help though.
Thank you Dr!
Very little red light in Scotland
Than you Dr. Berry. I do my best to spread the word
I will be joining the community. And will be ordering some shirts..
No gallbladder and doing great on high fat Carnivore
I think its a mistake to deal with "carbs" as if they were uniform. Glycemic carbs are not the same as non-glycemic carbs. A simple Carb count tells you very little. Cornstarch and cellulose are both carbs. One very glycemic, one non-glycemic.
What the particular carb does matters. I am an insulin dependent type 1 and I drink 36 oz of coffee every morning. It might be 9 "carbs" but I know what 9 grams of glucose does. Coffee is not something I have to dose for.
We grew up eating meats, proteins, chicken hamburgers etc. (50's -80's ) That is how we were raised . Some nutcase in the early 90's decided there was a better way and I know who they are..........Just coming back to normal way of life and so much easier with the PHD.
Dr Berry is on fire 🔥 this one! I loooooove it!
Dr. Sten Ekberg is in or near Atlanta, Georgia from my understanding.
I donated 10 million dollars to the FDA and gave them one of my magic rocks to study if it makes you healthy. Can't wait for the publication to come out. Not really but many are just as bad.
😂😂😂
😂
In general, I believe in all of your ideas regarding carnivore and such. But in my family there are a few people that never were outdoor people and including brothers and sister- in- laws. Their skin is so nice. I am an outdoor person and mine just is more weathered.
This will be shared Thank you sooooo much!
Love from Denmark, I like your humor very mush.❤❤❤❤
Ken, I will have been on keto 2 years this June. Dropped from 200 lbs to 155 lbs. Blood pressure is normal as is A1C. June ‘22 a physical that indicated I was pre diabetic and prescribed a statin is when I went Keto instead. BTW I’m 76 years old and 6 ft tall. I would love to hear your thoughts on the Balance of Nature products.
Say no to those products 🕊
Eat a proper human diet.
my sense of smell is much sharper now, since I eat more meat now... and less of everything else .
I look forward so much to your videos. Thank you so much. Does carnivore help with Mother’s’ Thumb and sciatica. Please answer this comment….I would be so grateful
I dreamed of having one of those huge red light therapy things, now you are out there not only saving my health, you are saving my money! Now buying one now thank you 😂❤🎉
Wealthy corporations want to keep you sick 🤢 and addicted 😷 to the poisons they feed you❤❤❤speak up Doctor Berry thanks ❤tuning in from New York City
Thanks doc you’ve inspired me. I’m gonna start today.
I grind pork rinds and mix with egg to make a fake bread like. Can make meat and cheese sandwich.
Good on Ashley for coming off of Klonopin. 👍
Was with a friend today that had type 2 diabetes for years now no meds
Thank you so much!
Ken ..100% mate.
Thank you
Thank you for sharing about carbs in coffee. I had no idea that coffee had carbs.
Limitless Lindy, amazing, so happy for you 😊
I am sorry if it’s inappropriate, but I don’t know where to ask ~ I’m on day two of carnivore, but I’m experiencing sugar addiction withdrawal symptoms and feel sick even thinking about eating meat. Is this normal in some sense? I’ve never particularly liked meat before, but my daily life is suffering and I know I need to make this change.
@KenBerryMD have you done any Live Blood Cell Analysis micrographs on the PHD?
Thank you Dr Berry for your expertise and passion to educate. I have celiac and a host of related autoimmune issues, plus, soya, dairy, and other food allergies. I'm trying to do the carnivore diet with beef, bacon, eggs, but can't have butter to increase my fat intake. What can I add instead, please? I have to say, I was vegan for 8 years before all the gluten symptoms came back and I believe I was heading for metabolic syndrome. 2 days of carnivore and the symptoms had gone!!
Beef tallow, duck fat, lard..I ordered from Amazon
Way too go LL!!!🎉🎉🎉🎉
Fasting has been key for me losing weigh on carnivore. I’m on two heart medications right now, hoping to get off both with this new eating plan for life. Just got labs done so waiting on results. Been on carnivore since first of year.
Curious on fasting duration you are talking about. 16-23 or are you talking about longer fasts? I am currently IMF about 23 hr/day wondering if extending would help alot or just a little.
@@glb9024 right now my intermittent fasting is a window of 12 to 16 hours a day. I eat two meals in a short window to allow my body to rest from processing food. I have not tried a longer fast as last time I tried a two day fast I passed out due to low blood sugar, so I am increasing the time slowly now.
Your thoughts on Dupixent, please. I was on it for two months. Bad side effects for me. Sticking with carnivore. ❤
47:37 I didn't know that coffee had carbs
How do bowels work on a carnivore diet? What about vegetables?
I suffered from constipation my whole life and I ate pretty healthily, no processed food, ‘healthy grains’, veggies ++. Since ketovore, perfect poop! Not so often but Bristol Poop score of 5. It did take a few weeks to settle down.
I did not know about carbs in coffee!!! I may have just figured out why I’m now in ketosis. I drink too much coffee. Can’t wait to see if I improve😃 thanks doc!
I have diverticula and after my last colonoscopy , recently my dr said it got worse. Recommendation was: no red meat. I have been doing carnivore, keto off and on. So I am eating quite a bit of red meat. What is your opinion?
Will get much better on carnivore if you give it time!
Hi Dr. Berry, I have been carnivore for 1 year now. Lost 20 lbs. Started at first with fixing my gut health, as my constipation got better, my joint pain got better. Fast 16 hours, no snacking, 2 meals a day in 6- 8 hours. So here I am wonder why I have platueaed?, still have muscle pain joint pain.I listen to many of your broad casts. I have hope things will improve, I will continue eating carnivore, till I get the results and feel the best I can. Any help you can suggest would be appreciated, thank you.
I'm only 2 months in and have the same concern, I still feel dizzy and weak too.
Please, please, please give sardines a try. I eat about 2 cans a week. All my joint pain went away. I had been wearing braces on my elbows and knees randomly for years and haven't since I started the sardines. Buy something better than the cheapest ones and you'll get good tasting food without the strong odor. Also make sure they are in water and NOT oil. At my yearly exam, my Dr told me to stop all the Vitamin D and fish oil supplements I had taken for years. Definitely, because of the sardines. They are a miracle.
Oh, also consider trying avocado or guacamole to boost your potassium. It necessary for fat conversion. I didn't loose weight until I started that. It will also help your joints.
@@anthonycoyer7186 Congratulations on 2 months! :) Are you using Redmond Real Salt or other things for electrolytes?
@@malzimus yes, also pink sea salt, potassium and magnesium too.
My dad used red light therapy in the 1970’s for deep muscle relief. He was in WW2 and played racket sports. He swore by it for that.
The magic is not being on that up and down roller coaster. eat oh IM happy but later when sugar dropp running to eat again because hunger
I’m in the beginning stages of trying carnivore. How many eggs can you eat for breakfast on carnivore and can eggs be eaten every day?
As many as you want and everyday
I knew coffee had carbohydrates. Learned that about 15 years ago.
Been on carnivore since January...love it and have not had red meat in over 25 years. I have a diagnosis of fibromyalgia...any thoughts on why i still feel fatigued? What can i add more of to my diet?
Naturethroid it is the best way to go if you ask me but nobody did. However, I think it's the best way to go. I don't think they call West throid anymore. Absolutely No synthroid
No synthroid? I’ll have to look into it
I don't think my patients or my coworkers will tolerate if I don't give ice and ibuprofen for acute injuries.
I did Cold turky and was fine. I think I am the lucky one.
Thanks for the info. Is it possible to do a video on antibiotics and blood pressure decrease with hypertension meds combination? I read it has to do with gut microbiome. I would like to know more about this if possible. Thanks for all your help. Specifically amoxicillin-clav. Can amox be used as a quick blood pressure reducer when out of control?
Hi! Ken for a year I've been cutting out everything now on total conavor and went thur menopause I thought but now spotting, hot flashes seem to of went away. Help
My joints were aching for months. Day two of keto it was all gone completely
I went 100% carnivore for 3 month. I felt great, body trimmed up and enjoyed the meat. I had to quit the red meat caused me to have horrific skin itching.
Dr Ken what your take on Bill Gates buying up a hell of a lot of land in America to start producing plant -meat base food, same happening with the farmers in Europe 🇮🇪
I wont be eating that garbage 😅
"Franken Factory Food" - FFF
never thought to check for carbs in coffee....i drink filter black coffee all day at work....always thought it was carb free 🙂.....every day is a school day 🙂
It’s heavy cream in coffee
The caffein elevates cortisol. Cortisol elevates blood pressure, increases blood sugar which in turn releases insulin. I had a regular bp of about 145/80 while drinking caffeinated coffee all day. I switched to decaf, and now my bp is around 122/78, and I'm losing that last little bit of stubborn belly fat. Pleasantly surprised that decaf tastes just like caffeinated coffee. As far as the carbs in coffee, it's a small amount that I personally am not concerned about. My non-sugar sweetener has as many carbs in it. I only occasionally eat leafy greens, so I rarely get to 20g of carbs/day.
Hi Dr. Berry - what you if have familial hyperlipedemia? I am curious what are people's numbers (total cholesterol, LDL, HDL and triglycerides) after a year on a keto/carnivore food plan. Thanks!
My rosacea is much worse going carnivore, it's been almost a year. I'm so discouraged 😞
You need to heal your gut
Strict carnivore? Double check your diet and meds. But it takes time to get rid of rosasea. And it might be your hormones! Get those checked!
If you are a member of the tribe, have one of the mentors have a deep conversation about you, your labs, supplements, and what might be causing this. I wish you the best to luck with your journey.
Do you know about oxalate dumping?
Did you remove dairy?
I’m watching this 3 hours after you did this so I hope somehow you can answer my question. I started this carnivore diet 5 days ago on Monday. By Wednesday I started feeling very very weak. By Thursday I thought I was finished. I researched and thought maybe I was low in potassium. I was advised not to use electrolytes due to me blood pressure medication. I did buy a potassium supplement which seems to be helping. I also ate spinach for breakfast and dinner. I drink lots of water and a little coffee. I’m 75 years old, female. Is this normal? Will it go away? Am I doing something wrong? I hope to hear from you. Oh, I’m also a type 2 diabetic. But my blood sugar is in the good range. 5.2 (Canadian)
Look up Keto Flu.
Keto flu will make you feel weak for a while. Don’t eat spinach! High oxalate!!
Yes, do electrolytes
Make sure you are eating until comfortably stuffed, Take nonflavored electrolytes, make sure you are eating enough fat and not just eating lean meat. If you truly are strict carnivore you will be losing fluid after 5 days and will need electrolytes to replace fluids lost.
69 pounds in two months. I wish. I did all of that and took me two and a half years on keto, no gluten sugar pasta. Less than 10-20 carbs. working out almost two hours a day and calories 1500 or less. Intermittent fasting. Lost 60 lbs in 3 years and stalled a year and a half. I was still needing to lose 30-40 lbs. and I could not get below 170 for the life of me. I tried so hard.
Eventually I slowly started gaining 30 lbs back. Now trying to lose it. I’m frustrated.
If you’re counting calories, you probably aren’t eating enough. Eating too little can effect your metabolism and prevent weight loss.
Antibiotics show up in milk, milk is tested and if to much Antibiotics show up in the milk it's rejected
LOL "the Norowitz protocol". Just do the meat!
I love this way of eating....however in 3 months I have only lost 7lbs. It seems i should have lost more....I am morbidly obese.
Take measurements! Weight doesn’t tell you everything.