My rib cage flares out on one side because I have spent years not fully exhaling. So now I have times during the day when I consciously exhale until I feel my diaphragm engage, hold, and inhale. It has helped my ribs to come back in line, and I recommend it to everyone! The inhale takes no effort, it's the exhale that does all the work. Thanks for making me work my body so now I can focus on working my brain!
Let the young skinny girls give us inspiration, and just enjoy the class. That's what we're here for. To better ourselves, mentally, physically and spiritually.
Hey Tim, I just completed the 2024 30-day challenge. Today I went back to this class (it was at the top of my feed). It’s a very good but highlighted how much you’ve grown in the past two years especially with your breath work. I enjoy being on this journey with you as you grow and deepen in your practice. Thank you! 🙏🏼
I love that you led us through the shavasana. It's always so nice, but with the chaos of everything else I find I won't do it unless you lead us through it. So thanks.
Best way to start the second day of the month! I can't like the video twice but I can comment a second time! :) Thanks so much for putting this calendar together, it'll make the month of June more enjoyable for sure! Have a great day Tim!
Hi, Anji from Wales UK. I really enjoyed the balances and as a 65 year old feel that improving my balance is very important.Thanks Tim, see you tomorrow, I’m trying to follow you everyday! X
I loved the balancing in this one! At 63 I feel that balance will be an important part of my well being. You rock Tim as always. Since I quit the gym, I have purchased many items for my home workouts, one being a suspension trainer to hook on the door. I would love a TRX class!
Hey Tim, yes it would be great to learn how to effectively use bands and rings (currently have both) to complement yoga practice. I’ve played with it but haven’t developed a consistent program to incorporate with my yoga practice. Appreciate all you do.
I've been in a bad bought of depression and I've been mindlessly going through the motions in everything including my practice, I needed this session today. This is the first time I've felt mindful in over a month. Thank you.
Thank you, Tim! Thank you for providing this vast number of different videos and types of yoga classes😊 I am showing up each day since 23 days and it makes so much fun!
Hi Tim, thank you for your amazing work and your generosity offering these classes. I've been doing yoga with you for over 5 years, on and off. I know this class, like many others are meant to be short but if we could stay longer in the first down facing dog, as is the first one, the body is starting to warm up, legs aren't fully stretched, etc, would be wonderful. That's my little contribution, thank you 😊
Hi, Ana Clara. When you’re warming up you want to move quicker through the poses, once you’re warmed up then you want to hold longer and really get deeper into the stretches : )
A great energizing class for a Monday. You can always find ways to challenge and stretch different muscle groups. Someday my hip flexors will also release. Always so tight.
My first time to join your class. This was a lovely flow. My mind was completely still and I could feel the energy rising throughout the practice. I also loved some new transitions and tips to longer the spine and so forth. The idea of a knee at my back doing warrior 1 was as mindblower. Doing yoga for continuously for 6 years and such a small thing! Thank you and namaste!🙏🏻can’t wait to do your other classes to..😊
hey tim! been watching you for a couple years now and im very thankful for your lessons. I’m wondering if you could maybe one day make a video focused on stretching and loosening up after a heavy weight lifting session. If not that’s cool too!
After two years watching and practicing what I learn in your videos this is just the kind of yoga I am doing (I am 67). Yin yoga? Sometimes you seem to see telepathycaly what I did yesterday. You are a great teacher Tim, thanks a lot for your work.
Just the challenge I needed today….have been off my daily routine and this was great to get motivated once again. Nice pace and time to hold poses 👍🏻👍🏻👍🏻
Hi Tim. I'm recovering from Covid-19 (thankfully I was vaccinated so it was pretty mild) and this was perfect intensity and length. Thank you for making these videos! Greetings from Morocco.
I’ve been away from my mat for a long time now, and i think this is exactly what i needed to ease back into it and remind myself why i love yoga. Thank you 🙏🏻 Tim. Namaste
just another good way to start into a new week.... i had two weeks of holidays and today its now my first day at work... to be honest the first day sucks allways after holidays - so thx to you i had a perfect way to start into my body and spirit. :) Cheers bro - Ursin ;)
This class was wonderful, Tim! I can’t tell you how many people I’ve referred to you and your channel. I personally do weight training on opposite days from yoga, so I wouldn’t be interested in strength training. Thanks for asking! Have a great day!
"I just made all that up, I don't know if it's true" This level of sincerity and humour is exactly why I like this yoga channel over all the other pretentious ones, good on you Tim! P.S. Please try to make some more 10 minute content because I barely have time on the weekends to squeeze these longer ones in. Thank you!
This was a wonderful class, Tim, really enjoyed it. On your question regarding strength training, to be completely honest, it wouldn't really be of interest to me. I already do strength training elsewhere, and come to your classes looking for exactly the sort of thing we get in the video today. I appreciate and find valuable the classes where we work on particular areas/moves, but my absolute favourites are always the ones were we get into a real flow, as I get into an almost meditative state, and I love it.
Your body can really surprise you of what it’s capable of doing first thing in the morning, this practice gave me a different kind of boost throughout my day !! 🙏🏽
The brisk pace of this flow reminded me of some of your early videos (e.g. the ones out on that pier). I usually prefer practices that hold the poses a bit longer, but variety is the spice of online yoga. As always, many thanks!
I never thought I would not go the gym - your videos have changed everything. I have just finished the 7 day beginners challenge and enjoying moving forward and upwards with you. My upper body is pretty puny so anything with bands would be a bonus if you can incorporate it into your workouts. I think you have a great way of looking at yoga and enjoy the options offered for those of us who aren't so bendy... Love seeing Ollie chilling in the background too. Thank you
Great job everyone! I stepped away from my yoga practice for a while and this was my 1st time back. Thank you so much Tim! Your Conscious Movement space is a real sanctuary for me. I don't know if I could cope as well as I have on the middle path without your continued guidance. Always right on! Namaste Brother...
That will be how I will start my day tomorrow and I am sure i will get a much better day than today thanks to you! So “see you” tomorrow on the mat!! 😁 Thank you so much Tim!!
Loooved this class Tim! Thank you for all your lessons. I always enjoy your classes and feel energised and more clear headed afterwards. I also enjoyed your voiceover during savasana too! ☺️🙏🏽
Thank you for such a beautiful session. I had soreness from Sunday marathon and your yoga practices have helped me to recover from those excruciating pain.
Thanks Tim, great class! Embarrassingly I can't do a proper vinyasa! I just don't have the arm strength and would love some strengthening exercises that would assist with that, thank you 😊
Thank you for another wonderful class Tim! I am currently on a medication that causes some gnarly joint pain, and your videos provide me with the perfect balance of strengthening and stretching. I appreciate everything you do for all of us!
I loved the class!!! :) Nobody wanted to lean forward in warrior one 😂 you always manage to make me laugh on top of making me feel a lot better physically and mentally! Thank you!!!! Have a great day Tim!
amazing class Tim!! couldn't be better. started following you during quarantine last year and here I am still, enjoying all your practices!!!! thanks so much for your effort and dedication!!
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Even the ‘gnarly’ stuff is non existent when I practice with you. Namaste!
Good to hear. Namaste
"I just made all that up,..." you crack me up Tim. Great routine!
Hahaha! Thanks.
I think echoing a lot of the comments already here Tim, yes to resistance/TRX. Many thanks!
Resistance/TRX... Got it! Thanks!
Thanks Tim. For your strength course I would vote for incorporating resistance bands.
Thank you, Valerie!
My rib cage flares out on one side because I have spent years not fully exhaling. So now I have times during the day when I consciously exhale until I feel my diaphragm engage, hold, and inhale. It has helped my ribs to come back in line, and I recommend it to everyone! The inhale takes no effort, it's the exhale that does all the work. Thanks for making me work my body so now I can focus on working my brain!
Excellent! Thank you!
Let the young skinny girls give us inspiration, and just enjoy the class. That's what we're here for. To better ourselves, mentally, physically and spiritually.
😉
Hey Tim, I just completed the 2024 30-day challenge. Today I went back to this class (it was at the top of my feed). It’s a very good but highlighted how much you’ve grown in the past two years especially with your breath work. I enjoy being on this journey with you as you grow and deepen in your practice. Thank you! 🙏🏼
So good to hear all this and congrats for completing the challenge!
Here's the link to the CMC: www.timsenesiyoga.com/consciousmovement
Namaste! Thank you.
Namaste! You're welcome.
Me and Jan did this Sunday morning what a great way to start our Sunday. Thank you.
You are so welcome! Thanks, David!
I love that you led us through the shavasana. It's always so nice, but with the chaos of everything else I find I won't do it unless you lead us through it. So thanks.
So nice to hear that. Thanks you Zayna.
Best way to start the second day of the month! I can't like the video twice but I can comment a second time! :) Thanks so much for putting this calendar together, it'll make the month of June more enjoyable for sure! Have a great day Tim!
Thanks Eleonore 😉
@@yogawithtim where can I find said calendar?
Hi, Anji from Wales UK. I really enjoyed the balances and as a 65 year old feel that improving my balance is very important.Thanks Tim, see you tomorrow, I’m trying to follow you everyday! X
Wonderful and thank YOU, Anji!
Thanks Tim. Left my body feeling wonderful.
Great! Thanks, Bruce.
Tim, your morning yogas are the best!!!!
Thank you Brad
I'd love some resistance band strength training in the next course you do. Thanks so much for asking!
Thanks so much for the idea, Valerie! 😊
Have been thinking of getting some resistance bands so I second this!
Thank you very much Tim, ladies, for the practice 🙏🙏🙏
Our pleasure!
Love the corrections on the participants as I really learned from those adjustments to fix my own positions!
Tytyty! Wonderful practice!!!
Thank you Beth, Glad you liked.
I loved the balancing in this one! At 63 I feel that balance will be an important part of my well being. You rock Tim as always. Since I quit the gym, I have purchased many items for my home workouts, one being a suspension trainer to hook on the door. I would love a TRX class!
Thanks, Pam!
Good morning my teacher thank you for what you have been doing.
You're welcome, Robert!
June 2nd done. I loved the balancing in this class. As always you are the best Tim.
Glad you loved it. Thanks Pam
Great class, Tim. The balancing was a challenge, but I needed it. I loved how you transitioned into warrior 3. Namaste.
Glad you loved it! Thanks, Vicki!
Good morning. Thank You. Namaste.
You're welcome, Mitch. Namaste!
One of the best classes! Thank you for the energizing flow.
You got it. You're quite welcome Gregor
Namaste. Great morning class. Easing in after a longer week.
Nice! Thanks, Jake.
Phew. Gnarly. Balance not so good this morning. But refreshing moves. Thank you Tim as always.
OK. Thanks, David!
Tim you rock! Namaste!
Thank you!
Hey Tim, yes it would be great to learn how to effectively use bands and rings (currently have both) to complement yoga practice. I’ve played with it but haven’t developed a consistent program to incorporate with my yoga practice. Appreciate all you do.
Thanks, Matt!
To the gods! Wonderful.
Thanks, Henzk!
I've been in a bad bought of depression and I've been mindlessly going through the motions in everything including my practice, I needed this session today. This is the first time I've felt mindful in over a month. Thank you.
Great to hear! Thank you, Ashley!
Thank you, Tim! Thank you for providing this vast number of different videos and types of yoga classes😊 I am showing up each day since 23 days and it makes so much fun!
Awesome and so good to hear. Thanks Lisa
Hi Tim, tnq so much for todays positive energy
You are so welcome
Great sequencing of the poses. Thank you for the class. Namaste.
You're welcome. Namaste!
Hi Tim, thank you for your amazing work and your generosity offering these classes. I've been doing yoga with you for over 5 years, on and off. I know this class, like many others are meant to be short but if we could stay longer in the first down facing dog, as is the first one, the body is starting to warm up, legs aren't fully stretched, etc, would be wonderful.
That's my little contribution, thank you 😊
Hi, Ana Clara. When you’re warming up you want to move quicker through the poses, once you’re warmed up then you want to hold longer and really get deeper into the stretches : )
Great class. Tim is still the GOAT
Haha! Thanks, Caleb. :)
Thank you so much from a little town in Israel. Keep this calm an beautiful energy, gives me a strong and wise start for my day.
Wonderful! So good to hear from you in beautiful Israel! Thank you, Yael!
Such a great class after being away for a couple of months due to an injury! Thank you! I'm doing it again tomorrow. :)
OK. Cool. Thanks
Perfect way to start the day! Namaste!
Good morning! 😊
Nice! Thanks, Denise. Namaste. :)
Yes please to more 25/30 min morning workouts - really enjoy them!
Got it. Thanks
A great energizing class for a Monday. You can always find ways to challenge and stretch different muscle groups. Someday my hip flexors will also release. Always so tight.
Thank you for the nice comments!
My first time to join your class. This was a lovely flow. My mind was completely still and I could feel the energy rising throughout the practice. I also loved some new transitions and tips to longer the spine and so forth. The idea of a knee at my back doing warrior 1 was as mindblower. Doing yoga for continuously for 6 years and such a small thing!
Thank you and namaste!🙏🏻can’t wait to do your other classes to..😊
Thank you, Marie! Glad you like. Namaste!
hey tim! been watching you for a couple years now and im very thankful for your lessons. I’m wondering if you could maybe one day make a video focused on stretching and loosening up after a heavy weight lifting session. If not that’s cool too!
After two years watching and practicing what I learn in your videos this is just the kind of yoga I am doing (I am 67). Yin yoga? Sometimes you seem to see telepathycaly what I did yesterday. You are a great teacher Tim, thanks a lot for your work.
Glad to hear this and thanks so much for the very kind comments!
Love this class! Thank you so much, Tim. I'm really happy to have found your yoga-channel. It's one of the best things I've ever done.
Thanks Ute. Good to hear.
Thanks Tim, and yoga stuntwomen! It gets easier each time I do these.
Cool. Thats the idea. 😊
Just the challenge I needed today….have been off my daily routine and this was great to get motivated once again. Nice pace and time to hold poses 👍🏻👍🏻👍🏻
Good to hear! Thanks, Mary.
Love the little detail notes on how to activate a muscle in basic poses that I have been missing. Thanks Tim🙏
You're so welcome!
Agree - love resistance/TRX. Loved this class - exactly what I needed. Thanks Tim
Resistance/TRX... Got it. Thanks, Kate!
Thank you Tim!! 💚
You're welcome, Júlia!
Thank you. Had to be away a bit because my dog had surgery….I could feel the difference.
OK. Welcome back... Hope all is well!
Good morning, from Cape Town, South Africa!
Thank you, Charlene. So nice to hear from you in beautiful Cape Town, SA!
Hi Tim. I'm recovering from Covid-19 (thankfully I was vaccinated so it was pretty mild) and this was perfect intensity and length. Thank you for making these videos! Greetings from Morocco.
Good to hear about your recovery, Kate! You're welcome and wonderful to hear from Morocco!
Good to hear about your recovery, KATJA! (Spell check didn't recognize 'Katja'!) :)
@@yogawithtim No worries :)
thanks tim for this class... i love it
You're very welcome, Ali!
Can’t think of a better way to spend 25 minutes! Thanks Tim.
You bet! Thanks, Kim!
I’ve been away from my mat for a long time now, and i think this is exactly what i needed to ease back into it and remind myself why i love yoga. Thank you 🙏🏻 Tim. Namaste
Hey Peta. Welcome back. Glad to hear this was what needed to ease back into it. 😊
Thanks Tim.. I did an old class of yours this morning. I will try this one tomorrow. Perfect timing! 👍
Thanks, Dee!
just another good way to start into a new week.... i had two weeks of holidays and today its now my first day at work... to be honest the first day sucks allways after holidays - so thx to you i had a perfect way to start into my body and spirit. :)
Cheers bro - Ursin ;)
Great compliment! Thank you! Much appreciated. Cheers!
Yes! What better way to start a sunny day than with - a morning vinyasa flow!! Thanks guys 🌞
Agree! Thank you, Liva!
Great short practice, thank you Tim!
Glad you liked it! Thanks, Suzi.
Thank you very much Tim, ladies!
You are so welcome!
This class was wonderful, Tim! I can’t tell you how many people I’ve referred to you and your channel. I personally do weight training on opposite days from yoga, so I wouldn’t be interested in strength training. Thanks for asking! Have a great day!
Thank you, Holly and thanks for the feedback!
Fantastic class. Ahhhhhhhhh.l I feel so much better.
Thanks Tim.
Yes... just what we want to hear. Thanks, Pickles.
"I just made all that up, I don't know if it's true"
This level of sincerity and humour is exactly why I like this yoga channel over all the other pretentious ones, good on you Tim!
P.S. Please try to make some more 10 minute content because I barely have time on the weekends to squeeze these longer ones in. Thank you!
Got it and thanks for the nice feedback. Much appreciated.
I came back to this one because I really needed a traditional flow sprinkled with Tim's quirky sense of humor. Keep making stuff up Tim!
Haha! Thanks Andrea.
This was a wonderful class, Tim, really enjoyed it. On your question regarding strength training, to be completely honest, it wouldn't really be of interest to me. I already do strength training elsewhere, and come to your classes looking for exactly the sort of thing we get in the video today. I appreciate and find valuable the classes where we work on particular areas/moves, but my absolute favourites are always the ones were we get into a real flow, as I get into an almost meditative state, and I love it.
Great feedback! Thank you so much!
I hope all is well
another great morning yoga practice
Excellent! Thank you!
Your body can really surprise you of what it’s capable of doing first thing in the morning, this practice gave me a different kind of boost throughout my day !! 🙏🏽
That's the idea! Thanks, Malak!
Feels great to be back from 3month post-surgery break! Thank you, Tim
Wow! Good to hear you're back!
The brisk pace of this flow reminded me of some of your early videos (e.g. the ones out on that pier). I usually prefer practices that hold the poses a bit longer, but variety is the spice of online yoga. As always, many thanks!
Thank you, Second Cousin!
Thank-you Tim, again, just what I needed! Strength, balance and grounding.. Namaste.
Strength, balance and grounding... Yes! Thanks, Ron. Namaste.
Thanks Tim, I really love seeing you in action as a teacher :) more of these mixed ability classes please!
OK. Got it. Thanks, Emily!
I never thought I would not go the gym - your videos have changed everything. I have just finished the 7 day beginners challenge and enjoying moving forward and upwards with you. My upper body is pretty puny so anything with bands would be a bonus if you can incorporate it into your workouts. I think you have a great way of looking at yoga and enjoy the options offered for those of us who aren't so bendy... Love seeing Ollie chilling in the background too. Thank you
Thank you so much, Kay for the very kind comments!
So good to be back. Had foot surgery for a neuroma 6 weeks ago and have missed practicing with you so much. Thanks for a great class Tim.
Welcome back and glad to hear you're doing better!
Great job everyone! I stepped away from my yoga practice for a while and this was my 1st time back. Thank you so much Tim! Your Conscious Movement space is a real sanctuary for me. I don't know if I could cope as well as I have on the middle path without your continued guidance. Always right on! Namaste Brother...
Excellent! So good to hear. Thank you, Mike. Namaste
Thank you for another great class!
You're welcome, Manuel!
That will be how I will start my day tomorrow and I am sure i will get a much better day than today thanks to you! So “see you” tomorrow on the mat!! 😁 Thank you so much Tim!!
Great! Thanks, Eleonore.
Great! Thanks, Eleonore.
Loooved this class Tim! Thank you for all your lessons. I always enjoy your classes and feel energised and more clear headed afterwards. I also enjoyed your voiceover during savasana too! ☺️🙏🏽
Great! Thank you, Pri.
Ready for the day ! Have a nice day =)
You too! Thank you! :)
Thank you so much Tim for all these amazing videos ♥️ iam sending you hugs and a lot of inspiration!
You're so welcome. Thank you.
Thank you! This was just what I needed. I love strength training with no equipment.
Excellent! Thank you!
The same here no equipment.
Great short class to fit into morning routine!
Glad it works for you!
Thank you for such a beautiful session. I had soreness from Sunday marathon and your yoga practices have helped me to recover from those excruciating pain.
So good to hear this! Thank you!
You packed a lot into this little gem. Thank you
Thank you, Holly!
Great class Tim
Thank you, Winsor! 😊
Yoga with Tim has become my comfort food! ❤️
Haha! Thank you, Anuja! :)
I REALLY loved this one; I always enjoy when we flow in and out of standing poses...it's my favorite. Thanks for all you do! Blessings!
Thank you, Paige!
Thanks Tim, great class! Embarrassingly I can't do a proper vinyasa! I just don't have the arm strength and would love some strengthening exercises that would assist with that, thank you 😊
You should try the Conscious Movement Course. You'll learn to build strength with the course. 😊
Never felt that good in a yoga class. Thank you Tim
You're so welcome! Thank you, Saad!
Just the right amount of morning heat! Thanks so much Tim
You're most welcome! Thanks, Karla.
Awesome! I have done some new things today and these past few weeks that I never would have thought I would be able to do! Thank you
Great! So good to hear!
Thank you for another wonderful class Tim! I am currently on a medication that causes some gnarly joint pain, and your videos provide me with the perfect balance of strengthening and stretching. I appreciate everything you do for all of us!
So good to hear this! Thank you, Kirsten. So glad it works for you!
Namaste Teacher 🙏🏼
Namaste 😉
I loved the class!!! :) Nobody wanted to lean forward in warrior one 😂 you always manage to make me laugh on top of making me feel a lot better physically and mentally! Thank you!!!! Have a great day Tim!
Hahaha! Thanks, Eleonore!
Your morning flows bring so much direction to the rest of my day. Thank you for the wisdom.
You are so welcome!
@@yogawithtim sml
I love your class, thanks so much 💕🙏
So glad Delia!
This was a good routine. It went over some moves that I’m a little shaky with. Thanks.
Repetition is the key! Thanks, Sarah!
Loved the class this morning! Those balancing poses were a challenge! Thank you.
You're so welcome! Thanks, Laura!
Enjoys this morning flow, but a just a bit too fast for morning. 😊
Thanks for your feedback, Alexis! You could try it any time of day! 😊
Thanks Tim!!♥️
You are so welcome! Thanks, Nedra!
I really enjoyed today's class. Thank you, Tim!
Thank YOU, Catherine!
Loved this one! It was exactly what I needed after almost a month of non exercise. Thank you
Welcome back... and thank you!
amazing class Tim!! couldn't be better. started following you during quarantine last year and here I am still, enjoying all your practices!!!! thanks so much for your effort and dedication!!
Thank you for your loyalty! Much appreciated!