25 Minute Energizing Morning Flow with Tim Senesi | Yoga With Tim
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- This 25 Minute Energizing Morning Yoga Flow is a great way to start your day. This yoga practice can be done daily to help to cultivate a healthy habit of stretching, strengthening and toning the whole body.
I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
Also, will you please take a moment to Subscribe to my Channel so you can receive free Yoga Videos Weekly! www.youtube.co...
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
MB01RXI0FMSNGYK
Even the ‘gnarly’ stuff is non existent when I practice with you. Namaste!
Good to hear. Namaste
My rib cage flares out on one side because I have spent years not fully exhaling. So now I have times during the day when I consciously exhale until I feel my diaphragm engage, hold, and inhale. It has helped my ribs to come back in line, and I recommend it to everyone! The inhale takes no effort, it's the exhale that does all the work. Thanks for making me work my body so now I can focus on working my brain!
Excellent! Thank you!
Love the corrections on the participants as I really learned from those adjustments to fix my own positions!
Tytyty! Wonderful practice!!!
Thank you Beth, Glad you liked.
Good morning my teacher thank you for what you have been doing.
You're welcome, Robert!
One of the best classes! Thank you for the energizing flow.
You got it. You're quite welcome Gregor
Phew. Gnarly. Balance not so good this morning. But refreshing moves. Thank you Tim as always.
OK. Thanks, David!
Namaste! Thank you.
Namaste! You're welcome.
Thank you so much from a little town in Israel. Keep this calm an beautiful energy, gives me a strong and wise start for my day.
Wonderful! So good to hear from you in beautiful Israel! Thank you, Yael!
"I just made all that up,..." you crack me up Tim. Great routine!
Hahaha! Thanks.
Great class. Tim is still the GOAT
Haha! Thanks, Caleb. :)
Good morning. Thank You. Namaste.
You're welcome, Mitch. Namaste!
To the gods! Wonderful.
Thanks, Henzk!
Namaste. Great morning class. Easing in after a longer week.
Nice! Thanks, Jake.
Thanks Tim, and yoga stuntwomen! It gets easier each time I do these.
Cool. Thats the idea. 😊
Tim you rock! Namaste!
Thank you!
Such a great class after being away for a couple of months due to an injury! Thank you! I'm doing it again tomorrow. :)
OK. Cool. Thanks
Great class, Tim. The balancing was a challenge, but I needed it. I loved how you transitioned into warrior 3. Namaste.
Glad you loved it! Thanks, Vicki!
Great sequencing of the poses. Thank you for the class. Namaste.
You're welcome. Namaste!
Enjoys this morning flow, but a just a bit too fast for morning. 😊
Thanks for your feedback, Alexis! You could try it any time of day! 😊
Hi Tim, tnq so much for todays positive energy
You are so welcome
Fantastic class. Ahhhhhhhhh.l I feel so much better.
Thanks Tim.
Yes... just what we want to hear. Thanks, Pickles.
Thank you Tim!! 💚
You're welcome, Júlia!
Best way to start the second day of the month! I can't like the video twice but I can comment a second time! :) Thanks so much for putting this calendar together, it'll make the month of June more enjoyable for sure! Have a great day Tim!
Thanks Eleonore 😉
@@yogawithtim where can I find said calendar?
another great morning yoga practice
Excellent! Thank you!
I think echoing a lot of the comments already here Tim, yes to resistance/TRX. Many thanks!
Resistance/TRX... Got it! Thanks!
Ready for the day ! Have a nice day =)
You too! Thank you! :)
Great class Tim
Thank you, Winsor! 😊
Let the young skinny girls give us inspiration, and just enjoy the class. That's what we're here for. To better ourselves, mentally, physically and spiritually.
😉
Hey Tim, I just completed the 2024 30-day challenge. Today I went back to this class (it was at the top of my feed). It’s a very good but highlighted how much you’ve grown in the past two years especially with your breath work. I enjoy being on this journey with you as you grow and deepen in your practice. Thank you! 🙏🏼
So good to hear all this and congrats for completing the challenge!
Here's the link to the CMC: www.timsenesiyoga.com/consciousmovement
I loved the balancing in this one! At 63 I feel that balance will be an important part of my well being. You rock Tim as always. Since I quit the gym, I have purchased many items for my home workouts, one being a suspension trainer to hook on the door. I would love a TRX class!
Thanks, Pam!
Thank you. Had to be away a bit because my dog had surgery….I could feel the difference.
OK. Welcome back... Hope all is well!
Love this class! Thank you so much, Tim. I'm really happy to have found your yoga-channel. It's one of the best things I've ever done.
Thanks Ute. Good to hear.
just another good way to start into a new week.... i had two weeks of holidays and today its now my first day at work... to be honest the first day sucks allways after holidays - so thx to you i had a perfect way to start into my body and spirit. :)
Cheers bro - Ursin ;)
Great compliment! Thank you! Much appreciated. Cheers!
Thank you for another great class!
You're welcome, Manuel!
I'd love some resistance band strength training in the next course you do. Thanks so much for asking!
Thanks so much for the idea, Valerie! 😊
Have been thinking of getting some resistance bands so I second this!
Thanks Tim!!♥️
You are so welcome! Thanks, Nedra!
Thanks Tim. For your strength course I would vote for incorporating resistance bands.
Thank you, Valerie!
Great short practice, thank you Tim!
Glad you liked it! Thanks, Suzi.
Great short class to fit into morning routine!
Glad it works for you!
Good morning, from Cape Town, South Africa!
Thank you, Charlene. So nice to hear from you in beautiful Cape Town, SA!
Hi Tim, thank you for your amazing work and your generosity offering these classes. I've been doing yoga with you for over 5 years, on and off. I know this class, like many others are meant to be short but if we could stay longer in the first down facing dog, as is the first one, the body is starting to warm up, legs aren't fully stretched, etc, would be wonderful.
That's my little contribution, thank you 😊
Hi, Ana Clara. When you’re warming up you want to move quicker through the poses, once you’re warmed up then you want to hold longer and really get deeper into the stretches : )
thanks tim for this class... i love it
You're very welcome, Ali!
Great class, many thanks!
Namaste
You're so welcome! Thanks, John. Namaste
Isabella and Bridget are awesome 👍😎
Thank you! Much appreciated!
Hey Tim, yes it would be great to learn how to effectively use bands and rings (currently have both) to complement yoga practice. I’ve played with it but haven’t developed a consistent program to incorporate with my yoga practice. Appreciate all you do.
Thanks, Matt!
I've been in a bad bought of depression and I've been mindlessly going through the motions in everything including my practice, I needed this session today. This is the first time I've felt mindful in over a month. Thank you.
Great to hear! Thank you, Ashley!
Just the challenge I needed today….have been off my daily routine and this was great to get motivated once again. Nice pace and time to hold poses 👍🏻👍🏻👍🏻
Good to hear! Thanks, Mary.
Hi, Anji from Wales UK. I really enjoyed the balances and as a 65 year old feel that improving my balance is very important.Thanks Tim, see you tomorrow, I’m trying to follow you everyday! X
Wonderful and thank YOU, Anji!
Very enjoyable morning flow thank you
Glad you enjoyed it
Was wonderful to start the day thank you
You're welcome! Thank you, Anne-Sophie!
Really great quick class! Thanks!
You're very welcome! Thanks, Chris.
Great class! Thank you!
You're so welcome!
I love that you led us through the shavasana. It's always so nice, but with the chaos of everything else I find I won't do it unless you lead us through it. So thanks.
So nice to hear that. Thanks you Zayna.
Just what i needed!! Thanks!
Happy to help!
Great class Tim, thank you!
Glad you enjoyed it, Stephanie! 😊
Thanks again Tim. Is was a really nice class.
Glad you liked! Thanks, Alexander.
Hi Tim. I'm recovering from Covid-19 (thankfully I was vaccinated so it was pretty mild) and this was perfect intensity and length. Thank you for making these videos! Greetings from Morocco.
Good to hear about your recovery, Kate! You're welcome and wonderful to hear from Morocco!
Good to hear about your recovery, KATJA! (Spell check didn't recognize 'Katja'!) :)
@@yogawithtim No worries :)
I like it Tim. Thank you very much.
Thank you, Guadalupe!
Great class. Liked the flow. Thank you!
Thanks Leigh. 😊
Thank you, Tim! Thank you for providing this vast number of different videos and types of yoga classes😊 I am showing up each day since 23 days and it makes so much fun!
Awesome and so good to hear. Thanks Lisa
A great energizing class for a Monday. You can always find ways to challenge and stretch different muscle groups. Someday my hip flexors will also release. Always so tight.
Thank you for the nice comments!
I REALLY loved this one; I always enjoy when we flow in and out of standing poses...it's my favorite. Thanks for all you do! Blessings!
Thank you, Paige!
Fun and interesting class as always!
Glad you liked!
Great class today💪🏻🙏
Thank you!
beautiful flow thanks Tim
You're welcome!
Thanks ! Very nice! Please something also for afternoon /evening ! Thanks!
Got it! Thank you, Claudia.
hey tim! been watching you for a couple years now and im very thankful for your lessons. I’m wondering if you could maybe one day make a video focused on stretching and loosening up after a heavy weight lifting session. If not that’s cool too!
After two years watching and practicing what I learn in your videos this is just the kind of yoga I am doing (I am 67). Yin yoga? Sometimes you seem to see telepathycaly what I did yesterday. You are a great teacher Tim, thanks a lot for your work.
Glad to hear this and thanks so much for the very kind comments!
Happy Tuesday, rockstar yogi 😎👋
Haha! Thank you!
Great class.thank you
Glad you liked! :)
I’ve been away from my mat for a long time now, and i think this is exactly what i needed to ease back into it and remind myself why i love yoga. Thank you 🙏🏻 Tim. Namaste
Hey Peta. Welcome back. Glad to hear this was what needed to ease back into it. 😊
Agree - love resistance/TRX. Loved this class - exactly what I needed. Thanks Tim
Resistance/TRX... Got it. Thanks, Kate!
Me and Jan did this Sunday morning what a great way to start our Sunday. Thank you.
You are so welcome! Thanks, David!
Namaste Teacher 🙏🏼
Namaste 😉
Thank you very much Tim, ladies, for the practice 🙏🙏🙏
Our pleasure!
dOne and enjOyed! x
It's Beautiful exercise thanks Tim ❤❤
Nice! Thank you
Perfect way to start the day! Namaste!
Good morning! 😊
Nice! Thanks, Denise. Namaste. :)
Thank you so much Tim for all these amazing videos ♥️ iam sending you hugs and a lot of inspiration!
You're so welcome. Thank you.
Your body can really surprise you of what it’s capable of doing first thing in the morning, this practice gave me a different kind of boost throughout my day !! 🙏🏽
That's the idea! Thanks, Malak!
Thank-you Tim, again, just what I needed! Strength, balance and grounding.. Namaste.
Strength, balance and grounding... Yes! Thanks, Ron. Namaste.
June 2nd done. I loved the balancing in this class. As always you are the best Tim.
Glad you loved it. Thanks Pam
This was a wonderful class, Tim, really enjoyed it. On your question regarding strength training, to be completely honest, it wouldn't really be of interest to me. I already do strength training elsewhere, and come to your classes looking for exactly the sort of thing we get in the video today. I appreciate and find valuable the classes where we work on particular areas/moves, but my absolute favourites are always the ones were we get into a real flow, as I get into an almost meditative state, and I love it.
Great feedback! Thank you so much!
I hope all is well
Great wake up, please add more short energizing videos!
Thank you, Barbara!
I never thought I would not go the gym - your videos have changed everything. I have just finished the 7 day beginners challenge and enjoying moving forward and upwards with you. My upper body is pretty puny so anything with bands would be a bonus if you can incorporate it into your workouts. I think you have a great way of looking at yoga and enjoy the options offered for those of us who aren't so bendy... Love seeing Ollie chilling in the background too. Thank you
Thank you so much, Kay for the very kind comments!
Yes please to more 25/30 min morning workouts - really enjoy them!
Got it. Thanks
This was a good routine. It went over some moves that I’m a little shaky with. Thanks.
Repetition is the key! Thanks, Sarah!
Love the little detail notes on how to activate a muscle in basic poses that I have been missing. Thanks Tim🙏
You're so welcome!
The brisk pace of this flow reminded me of some of your early videos (e.g. the ones out on that pier). I usually prefer practices that hold the poses a bit longer, but variety is the spice of online yoga. As always, many thanks!
Thank you, Second Cousin!
Great job everyone! I stepped away from my yoga practice for a while and this was my 1st time back. Thank you so much Tim! Your Conscious Movement space is a real sanctuary for me. I don't know if I could cope as well as I have on the middle path without your continued guidance. Always right on! Namaste Brother...
Excellent! So good to hear. Thank you, Mike. Namaste
Great class!
Thank you!
Excellent practice
Thank you, Melvin!
Thanks Tim. Left my body feeling wonderful.
Great! Thanks, Bruce.
Thanks Tim, great class! Embarrassingly I can't do a proper vinyasa! I just don't have the arm strength and would love some strengthening exercises that would assist with that, thank you 😊
You should try the Conscious Movement Course. You'll learn to build strength with the course. 😊
Thanks intense loved it ❤
Glad you loved it 👍
My first time to join your class. This was a lovely flow. My mind was completely still and I could feel the energy rising throughout the practice. I also loved some new transitions and tips to longer the spine and so forth. The idea of a knee at my back doing warrior 1 was as mindblower. Doing yoga for continuously for 6 years and such a small thing!
Thank you and namaste!🙏🏻can’t wait to do your other classes to..😊
Thank you, Marie! Glad you like. Namaste!
Awesome! I have done some new things today and these past few weeks that I never would have thought I would be able to do! Thank you
Great! So good to hear!
Thank you for such a beautiful session. I had soreness from Sunday marathon and your yoga practices have helped me to recover from those excruciating pain.
So good to hear this! Thank you!
Thank you! This was just what I needed. I love strength training with no equipment.
Excellent! Thank you!
The same here no equipment.
Have a blessed day
Blessings to you!
So good to be back. Had foot surgery for a neuroma 6 weeks ago and have missed practicing with you so much. Thanks for a great class Tim.
Welcome back and glad to hear you're doing better!