Another research.. Although there's more fat loss during the workout time in brisk walk.. however, the whole day after the workout is often ignored.if we compare the fat loss in the whole day after the run/walk.. There is going to be more fat loss post-run as compared to post-brisk-walk because of high maintenance calorie required during the day... In totality, it'll be same amount of fat loss in both the case.. Please correct me if I'm wrong :)
Rajeev ji your videos are very motivating, i have also started running for couple of months. You are great motivation for runners. Looking to meet you.
Please keep posting regular videos.
Thanks Dr for most relevant advice
सर जी सादर प्रणाम
Another research.. Although there's more fat loss during the workout time in brisk walk.. however, the whole day after the workout is often ignored.if we compare the fat loss in the whole day after the run/walk.. There is going to be more fat loss post-run as compared to post-brisk-walk because of high maintenance calorie required during the day... In totality, it'll be same amount of fat loss in both the case.. Please correct me if I'm wrong :)
शर्मा जी को राम राम जी 👍
How u prepared for 3.8 km swimming for Ironman
Shin bone pain ke bare main kuch bataye
Sir barefoot walking k bare m video banao
Hi Rajiv, how to join your group "Run For Fun"
Kripya bataye sir mujhe bhi judna hai
Rajeev ji your videos are very motivating, i have also started running for couple of months. You are great motivation for runners. Looking to meet you.
WhatsApp group link