45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- If you live in an apartment or feel limited working out at home, this workout is for you! This 45 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved. WARM UP & COOL DOWN INCLUDED!
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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45 MIN FULL BODY 🔥 let's get it fam! How did we enjoy the structure of this one?!
Yay! A 45 minute workout, including warm-up and cool down! Doesn't get any better than that! 💯
Can’t wait to try this one tomorrow! I have been loving doing 2 of your body weight work outs and 2 heavy weight training days with your abs videos every day!!! The mix of body weight and heavy weight training feels amazing!
@@sylviawitkowski89173 REPLIES
Yes this was Mt first workout with your channel and I feel amazing
Крутая тренировка, всё есть, даже элементы растяжки под шпагат. Буду очень рад таким форматам. Спасибо.
more 45 minute videos please! love that the warm-up/cool-down is included too, I don't always take the time for them otherwise
Same! I like the one-stop video. 45 mins is perfect! Thank you!!
Love this format! Excellent warm up and cool down. I’d love the same thing with weights!
Absolutely perfect, loved it!
Couldn't agree more! Perfect format 🙌🏼 absolutely loved it!
Oh yes that is so cool ! Exactly what i was hoping for
I was feeling lethargic but decided to push through this 45 minutes workout and now i’m filled with dopamine. Especially when Maddie smiled towards the end of the superset. I knew I’ve breakthrough another day.
Lemon water or hot tea first thing to wake up ❤ it gets your body to wake up
Please please pretty PLEASE give us more 45 min workouts!!! Need them
Just wanted to add my voice to the chorus of people who appreciate this longer format. I've been doing your shorter workouts, combined with a daily hike, for about a year now and I love them! The longer format is a great option for those days that the weather isn't agreeing with a hike.
Maddie, thank you for this one! Even though we hate mountain climbers, we love you for pushing us and making us proud of ourselves. Can't wait for new 45 min workouts! ❤
I love the more comprehensive videos with a warm up and cool down! It’s a great workout and by the end you don’t even realize you’ve been doing it for 45-50 minutes. Awesome!
Thank you for all you do. And Happy Birthday! I wanted to post this on your birthday dance video, but there didn't seem to be a Super Thanks option on that video.
Aw thank you!! You can’t super chat on that one because of the copyrighted music! I appreciate it very much ❤️
Thanks
What a blast 🔥 please do more of 45 minutes full body workouts Maddie 💚
Thanks again for this apartment-and-knee-friendly workout, Maddie! There are no jumping exercises but I’m sweating all over. Also, all-in-one workout with warm up and cool down included is a breeze-no need to click other videos. So, thank you!💕
Madfit fam spoiler though: there is an additional set of 30 second on/off mountain climber at the end. You’re gonna hate/love Maddie here.😅
How awesome was that mountain climbers finisher! I was dripping. Just did this this morning....love whn warm up and cool downs are included... saves time. N i love the 45 length.
I was so close to not working out today, but I told myself "you just need to do 1 video and that's it!" thank you so much for this one, I loved it! more like this please :)
loved it, especially how controlled you do the exercises
Thanks!
Thank you so much for your 45-minute workouts! We truly appreciate all the hard work you put in for us 🤍
I did it 4 times last week and result is amazing ! Please more of this ❤
Did this the entire video today 1st of jan 2024. Was really tiring and so loved it..❤❤ hoping to be sincere and achieve that body target this year. ❤❤
So did you achieve it?
Love the 45 minutes and apartment friendly!! Thankyou for this one!!!! 😍
Having Jaz interrupt the workout at times really has me smiling through the pain! She's such a wonderful motivator, for me, and you as well I imagine! Love your dog so much
I had no intention of working out today at ALL. But I can't say no to a new upload from Madfit, and I'm glad I didn't! This workout was gentle, yet I broke a sweat! And I really needed the stretches at the end. Thank you! ❤
It's 10min past the workout but I'm still out of breath , wet in sweat and shaking 😂. More of these 45 full body workouts with or without equipment plz. Thanks a lot Maddie❤❤
This workout was perfect! Having the warm up and cool down included in the workout was super helpful. Thank you for helping me try and stay fit!
Thank you @MadFit for taking me out of my seasonal hibernation mode 😮💨. You keep me motivated by posting new workouts I keep in rotation & giving us alternative moves to stay strong! ❤️🔥You're my fav❣️
Wonderful full body workout. I really appreciate that the warmup and cooldown are integrated into the video! Thank you.
This is the only channel that gives me workouts that I can actually do and helps me stay consistent. Mad fit is the only reason I can work out properly. Thank you.
More 45 mins workouts please!! Thank you for this one.
This format ; warm up + training + cool down is great for those like me who are not great with ;
- time & focus management (might scroll on social network between individual videos)
- exercices composition
Please do not hesitate to make more (even with weights) ❤ thank you for your amazing content
This was amazing! I had so much fun!😃
I have neglected myself in the past two months and your videos helped me so much in my back in shape journy💪
Also I loved the 45 minutes full workout can you please make more of them?
Love you❤❤
5 months ago, barely managed to do a 20min workout, but here I'm enjoying 45min workouts..🙃
Thanks maddie....❤
Just found your videos and theyre perfect. I love the warmup and cooldown included, felt amazing!! I wouldnt have done them if they werent in the video, im very grateful theyre together
33days of consistency following this vedio.Somedays i felt like quitting but tried and pushed myself a little too hard.Super proud of myself i can't wait to meet myself in the next 3 months😁💃.
I loved this routine, it's so convenient! Everything we need in 45 minutes, just one place, please do more like this ❤
Yay! A long one! Thanks so much Maddie!!
Big thanks Mad!! More 45 min workout please, I LOVE THEM!
LOVE this one! thank you for a longer format!
Your fitness videos are fantastic! Having warm-ups, workouts, and stretching all together in one is a game-changer.
Loved having the warm up and cool down included! Thanks!
love that there's a warm-up & cool-down included!!
MadFit you are an absolute gem! I have been doing this 45 min routine in my home over in Sydney, Australia and I am here for it Queen! Love your work!
I love that you Combine music with instructions! Form to me is so important so i only use my muscles and saving my joints and back! Right form is everything guys! ❤
Thank you! I love it when warm-up and cool-down are included!
MADDIE I REALLY ENJOYED THIS 45 MINUTE WORK OUT SOO MUCH!! Please please do another 45 mins work out if you have any chance 🥰
Wow maddie.... I love with this 45 min workout with warm up and cool down included.... Thanks a lot ❤
Love this perfect time, no equipment plus warm up and cool down. Yes please more like this ❤
i followed Maddie years ago and now im trying to get fit again. Love the warm up and cool down. im panting and sweating. great job!
I loved this - really enjoy the work outs with warm up and cool down included - thanks for being a great incentive to keep fitter
Wonderful workout! I’m subscribed to MadFit yearly and couldn’t find this workout. It’s great! Hard work for a 65 2/3 year old with a total hip replacement but I did it! Getting stronger every day! ❤❤❤❤
Loved the intensity of this workout! I did break it up into 2 days to fit my schedule. I wish there was more 10-15min workouts for weekdays. You’re my fav!!
loooved this! one of the rare channels that uses good music too. the length is great for me as well, thank you!
I’ve been doing this workout for months and still love it 🩷🩷🩷. Congrats Maddy!
Loved the pace and variety in this - feeling it everywhere and got a sweat on but never felt fully impossible!
Ohh yes, 45 minutes I can't wait to do this. I have to challenge myself this time. Thank you ❤❤❤❤❤
Yes. I’m grateful for 45 min videos. Perhaps adding light weights as an option. Love the no jumping, warm up, stretching, and your sweet dog too 😊
Reaaaally appreciated the stretching / warmup / cooldown 🩷🩷🩷
Loved this one! I usually work out 45 min to an hour, so I really enjoyed the complete workout being in one video. I also appreciate it being lower impact and equipment free. Between my slight scoliosis and my auto immune condition, I need workouts that are gentler yet still challenging. Thank you! ❤️
im very new here : ) since i've been depressed i can't concentrate much on what im doing but you can keep me going with you throughout your workout ! im very proud of this small achievement THANK YOU SOOOO MUCH MADDIE
This is such a great workout. The supersets make the time fly. It seems like it's gonna be easy but I was sweating and breathing heavy for sure. Also love the warm up and cool down is included. Thanks so much!
Wow!! I love this full body workout today! I could feel every muscle stretching. I feel great now!! Thank you so much! More, more of these.😄
You rock, Maddie!! My goal is to lose 75 pounds by early next year, so as an overweight 5 ft 193 pound woman, thanks so much for these videos. It really helps ❤
Absolutely fantastic workout! Love the inclusive warm up and down! I was so excited to see a 45min workout!! Please do more of these!
More of this 45 min workout Maddie- loved this very much🎉❤
I first did this workout almost 2 months ago on my first day of #75hard. It was absolutely brutal, and I started crying during the burnout! Proud to say that today, it was way easier than it was the first time. And that’s on consistency and strength building. I’ll be revisiting this one again to measure my progress!
I'm on day 38 of 75 hard. Looking at this workout instead of the gym today.
@@StephCelebratingHome did you end up doing it?
I don’t know why I don’t do full body workouts more.
I enjoy them, but I’m more focusing on my butt abs arms and cardio.
But I’m going to start doing full body workouts more often during the week instead of going as hard as I can twice a week. Thank you so much :)
Been sick for 2 months. Determin to stay active again. This workout definitely my comeback however, it's feels so difficult and challenging. I took more than 15 sec rest I'm between. Feels really demotivated. Glad I finished it until the last beep. Jas definitely helped tho 😊. Thank you for this ❤
I already did this workout. The best from all the videos up to now, honestly. Saved and repeated 👍👌🥰💯❤️
Perfect! Really like the ones with warm up and cool down included. 😃
Love this length with the warmup/down included! Sometimes the 30 min with those included feel too short, but this felt seriously perfect. Thank you Maddie for an awesome workout today ^.^
love actually spending time cooling down and love supersets!! would love this format with some added light weights!!
this was so good. you are the only person i trust from youtube & your videos honestly brought me out of the worst headspace of my life. Thank you for being so informative & always finding new exercises to incorporate💗
Whew, 3 days, and I made it to the end of the video!! I'm pushing through how sore I am from the 1st 2 days. Thank you for this!
do it anyways! the soreness disappears while doing it and I never have any afterwards!
This is a very good workout 5/10 on the difficulty scale. It was intense without being overbearing and without feeling breathless. Would repeat!
This was great!!! Love the length. Love that warm up and cool down were included. I feel so good 🥰
My new Fav! I absolutely love full body workouts. Thank you Maddie
You're awesome!!!I can't even describe for you all guys how much this workout makes my day!!!love uuuuuu❤
I really loved this. Liked the longer warm up and cool down
❤ i cant wait to do this!! Loving the 45 minutes n whn warm up n cool down is included. 🎉
Omg 45 min!! Awesome! Thank you!
I bailed gym today, but I remembered I had this workout saved up. This is the first I’ve done from Maddie and I loved it! Please, more of 45 min workouts:)
I've been following your videos for about a month now and after the third try, I finished this video without giving up. The beginner workouts got easier so I decided to push myself for this one and its paying off!
Big fan of the warm up and cool down inclusion and hope to see more videos like this, but can you include a little more wrist warm-up? Thanks!
This was perfect! Love the length and the different exercises. Literally kept me on my toes! I'm getting back into shape for my wedding next summer, so I've been doing one of your videos everyday. Thank you for helping me on my fitness journey 😊
like your workouts and their style even more (no enoying music, explanations, like a real class).. more of those! thanks a lot maddie.
Thank you, It was a great 45 minutes workout. And I have to say sorry, because I saw some of your videos and they didn't have warm- ups. I suggested you to include them, but this video have it and I really enjoyed. Thank you
Thank you.....
Loved the workout, and I really appreciate that you really took time for the stretching exercises. At other channels I don't like it to just rush through stretching
This 45 minute workout was AMAZING!💪🏽I hope you'll upload more soon🙏🏼
Great workout and I really love how you take time to warm up at beginning and stretch at end -
yes please more 45 min versions. Also i enjoy the most when it is without any equipment, so like that it is perfect.
thank you so much!
Just amazing!!! I am on vacation and this workout just saving me🩷🩷🩷thank you so much 🤩🤩🤩
That was great!! 🔥🔥😅😅 Thank you Maddie 🙏🏻🥰 so appreciate the amazing workouts and all the work that you put in them!! 🙏🏻🙏🏻
I hate it when I'm sweaty cause I live in a humid place but boy I love this workout. I'm so sweaty at the end but I feel so much happy. Thanks Maddie that finisher just whoaaa
I did this for my workout today. I am a bigger girl and this really pushed me. I like the modifications she added to the push ups (for some reason I just can't get many of those). I really enjoyed this and plan top do it many more times. I can't wait to see how I improve on this.
I love the length of this workout! And the intensity. I would love more of these, maybe even including jumps. But also the exercises in this workout are really easy to modify.
Please do more of these! The morning energy boost I needed!
Çok iyisin kızımmmm 🔥🔥 keyifle , neşeyle tamamladım çok iyi bir çalışma 🔥💪
Please add more 45 minutes workouts for beginner to intermediate level
Holy smokes Maddie - you had me huffing and puffing during that last bit! Thanks for the amazing video - challenged myself to do the full thing, nonstop and every last bit of me is shaking. Killer!!! 💪🏼
Thank you for this one!!! Whew 🥵 🔥 I’m trying to find a routine back to working out so this was a nice mental and physical challenge!!!🎉🎉🎉
Loved the longer time frame and the warm up, Would love one with light weights too! Thanks.
sweating like crazy, can't believe she's just there effortlessly doing this, respect: Thankyou Maddie
Loved this new workout Maddie - you're the best I was just trying to serach for your older longer workoouts and this was perfect! -Sweating right now, thanks a mill! 🤩💚💪