Get Sore Shoulder Relief With These 5 Gentle Stretches!
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- เผยแพร่เมื่อ 27 พ.ค. 2024
- Are you experiencing sore shoulders after starting a new workout program or pushing yourself a little too hard? That's not uncommon. Sore shoulder muscles can cause discomfort and even limit your range of motion. Buy a worksheet with the stretches featured in this video at www.askdoctorjo.com/5-sore-sh...
In this video, I demonstrate five simple and effective stretches that can help relax sore and tight shoulder muscles while providing pain relief. I start off by showing how to target aching shoulder muscles with stretches such as the posterior capsular stretch, biceps stretch, and inferior (triceps) stretch. These will help get those shoulders feeling loose and limber again.
Then I move on to some fantastic stretches that focus on the chest area, such as the chest (pec) stretch and rhomboid stretch, because those muscles also attach to the scapula (or shoulder blade) and can cause shoulder pain.
When done regularly, these 5 stretches can help to relieve tension and soreness in the front and back of the shoulders, while also increasing range of motion.
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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5 Sore Shoulder Stretches:
• Get Sore Shoulder Reli...
www.askdoctorjo.com/5-sore-sh...
00:00 - Sore Shoulder Stretches
00:26 - Posterior Capsular Stretch
01:45 - Biceps Stretch
03:10 - Triceps or Inferior Capsular Stretch
04:30 - Chest or Pec Stretch
05:47 - Rhomboid Stretch
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. - กีฬา
Buy a worksheet with these sore shoulder stretches at askdoctorjo.com/5-sore-shoulder-stretches-worksheet
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My chiropractor showed me this video and I do these stretches when I’m not in his office. This is great and helpful!
Nice video thanks for wellness
Just what I needed!
I love you 😂😂👍🏾 the first stretch from the thumbnail made my shoulder click just where I needed
Very helpful set of exercises. Thanks
You're welcome.
Thankyou Dr Jo, you rock!!✨
You're welcome, and thanks!
Thank you! Feels great.
You're welcome!
You are a lifesaver
I woke up with horrible back and shoulder pain I watched 3 of your videos and got my v shape pillow out and omg so much better thank you for this
You're welcome.
Hi Dr. Jo! Great stretches.. so important! Especially for all the computer work and fixed horrible postures! Thanks so much! SEE YOU SOON! YO AND VAGINIA 🌸
Thanks!
This helped a lot thank you so much!
You're welcome!
Nice video Dr. Jo. Happy new year to you and 🦄 Unicorn Remy 🐾😍🐶🙌
Thanks! Happy New Year to you too.
Useful video thank you doctor
You're welcome.
thank you, i will do this for our activity ☺️
You’re welcome.
useful and great video as always 👍
Thank you doc🙏🏻( I love your beautiful dog 🐕)
Thanks, and you're welcome! 🐾
Thanks a lot Doc ^^
You're welcome.
Thanks
You're welcome.
Thankyou
You're welcome.
Your the best
Thanks.
My old mattress had my shoulders super sore. Just got a great new one (purple premier hybrid 4). It’ll take some time but your timing with these stretches is appreciated! Do you have a video on using a percussion massager to help the shoulder area?
I do. You can find it on my channel: th-cam.com/users/askdoctorjo
Thanks for this video, have had a sore shoulder for a couple months now, mainly hurts when doing push ups, looking for some relief. These stretches have seemed to really help! How often can I do this stretch routine for optimal results?
You're welcome. Therapeutic exercises can be done 1-3 times a day.
I literally cannot get my arms/hands behind my back like you can for the chest stretch😭😭 I’m so inflexible hahaha if I keep stretching and practicing will I be able to clasp my hands eventually??
Hi dr, When I do some of these exercises I feel pain in my neck
I was working out and thought "damn I bet Dr. Jo has a video for stretches" thank you Doc
You're welcome.
Hey doctor Jo 😉. Today my birthday 🎈 thanks for the help 🆘
Happy Birthday!
Hello DoctorJo... over the years always find your videos to be the most useful and have become a subscriber! A quick question... primarily get pain/soreness in right shoulder/triceps area while I'm walking for more than 10-15 mins. at a time. Which exercises/stretches do you think might be most useful for this? Thanks much - Tod
Thanks! Have you had a specific injury recently or in the past? Is it only sore when you walk? How about sleeping, lifting, arms above head, etc.?
@@AskDoctorJo Thanks for the quick response... started about 2 months ago, no specific injury that I noticed. Consistently noticeable while walking, progressively worse the longer that I continue. Main other time it bothers me is when I'm using the right arm in front of me for repetitive task, such as keyboarding. Pain/soreness also equally felt in deltoid area I think. Lately also noting some sporadic light muscle twitching in the same areas.
Really appreciate your thoughts...you are so kind!
You're welcome. It might be a shoulder impingement, which is really a general term for many things going on in the shoulder, but basically it's when some of the vessels are getting impinged or compressed in the shoulder area. Often deltoid pain is a referred pain area. I have a few videos for shoulder impingement, and for the rotator cuff in general. You can find them on my channel: th-cam.com/users/askdoctorjo
I am sock that I use to do this everyday without knowing 😂
Now you're a knowing sock. : )
Just been goofy, have a nice day.
Got pain in left shoulder, & my hands shiver while i lift a cup for example. Why is it. The pain is awful. Please suggest some easy exercise therapy
For biceps, doesn't pronation give a better stretch than supinated arm?
Not really when you are rotating your whole arm or at the shoulder. If you are rotating just at the elbow, then yes.
I need sore shoulder relief from sleeping funny. Think these would still be useful for me?
They might help.
You ma'am Are Clutch ✅
Hey doc im here because I hurt my shoulder shimmy-ing. I can't shimmy now il sad.
First time I stretched my rhomboid muscle damn
Hi doctor I have a problem with my back my disc is herniated and get sciatica pain in my leg the problem is I put pressure on my other leg too much and I have noticed that top of my foot gets bruised when I go for walk I get lots of pain in my foot can you please show some exercises for foot pain thanks 🙏
I have several videos for both sciatica and foot pain. You can find them on my channel: th-cam.com/users/askdoctorjo
unicorn remmy hooked me
🐾
The writing covers your image
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html