Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- 10 of the best stretches to decrease tightness and pain in your shoulders and unlock greater mobility! Shoulder stretches you can do right at home to alleviate shoulder tension, increase your range of motion, and improve your overall function. These shoulder stretches are taught by a physical therapist to help your shoulders to feel better fast.
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🔓 Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain:
Are you constantly feeling tension and discomfort in your shoulders? You're not alone! Discover the top 10 stretches to unlock tightness and relieve pain in your shoulders with this comprehensive routine. Whether it's from hours at the desk, intense workouts, or everyday stress, tight shoulders can wreak havoc on your daily life. Join us as we explore effective stretches to target the root causes of shoulder tightness and promote flexibility and mobility in this crucial area.
🤔 Why Are My Shoulders Tight?
Understanding why your shoulders feel tight is the first step toward finding relief. Factors like poor posture, repetitive movements, and muscle imbalances can all contribute to shoulder tightness. Additionally, stress and tension tend to accumulate in the shoulders, exacerbating the problem further. By identifying the underlying causes of tightness, you can tailor your stretching routine to address these specific issues and experience lasting relief.
🙆♂️ How Stretching Can Help Tight Shoulders:
Stretching is a powerful tool for releasing tension and restoring mobility in tight shoulders. By incorporating targeted stretches into your routine, you can elongate tight muscles, improve circulation, and alleviate discomfort. Stretching also helps improve flexibility, allowing for a greater range of motion in the shoulders and reducing the risk of injury. Whether you're looking to alleviate existing shoulder tightness or prevent future issues, regular stretching can make a significant difference in your overall comfort and well-being.
BEST STRETCHES FOR TIGHT SHOULDERS
Extension Stretch
ER Stretch Standing
ER Stretch 90/90
ER Stretch Supine
IR Sleeper Stretch
Inferior Capsule Stretch
Doorway Stretch
Doorway ER Stretch
Doorway Flexion Stretch
Hanging/Traction Stretch
💬 Did you try the stretches in this video? Did they help you find relief? Share your experience in a COMMENT below!
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Did you try the stretches in this video? The "Sleeper" and "Traction" are my two favorite when my shoulder feels painful - which ones did you like? Also - I recommend you supplement your stretches with some rotator cuff strengthening; here are the exercises I recommend to do that at home: th-cam.com/video/I1-ntOyFCA8/w-d-xo.html Hope you feel better! 🙏🏼
oh man this is a godsend!
Thank you external rotation stretch 2 is gold
Always felt the tightness in my left shoulder, finally decided to fix it. Will try to keep u guys updated ^^
Please do!
Much appreciated
you just helped me so much, thank god for you, you are changing lives sir, you better feel fulfilled!
Happy to help!
I get the stiffness in my right shoulder, these stretches really helps a lot.
Love your channel ❤ thank you
So glad you are finding these helpful and thanks for sharing!
I'm a 45 year old disabled man, been living a very active life in my wheelchair.
After all that time my shoulders are killing me, I wake up at least 5x every night where my shoulders hurt.
I'll def try this, as far as I can do them in my chair.
I hope this helps!
Thank you, thank you, thank you!
You're very welcome, @SuePenn! I hope they help you! Thanks for commenting.
As ever, excellent top tips and advice. After a mountain bike crash my right shoulder was pushed an inch or two lower than my left so these will help keep it as mobile as possible.
Appreciate you being her and good luck in your recovery!
Fantastic content as always.
Much appreciated!
Great exercises!!! Thank you!
You're so welcome!
Really like the shoulder stuff. A lot of us "older people" have injuries, especially to the cuff. Are there any exercises that can help people like me that have full thickness tears with retraction of the cuff AND long bicep tendons? Both shoulders in my case.
Thank you very much for this video, I just happened to have my putter with me so I was able to do all of the stretches!
You are so welcome!
Thank you for making very informative but shorter videos.
You're very welcome, @sherryg5813! I hope they help you! Thanks for commenting.
Is there an alternative or modification to the traction stretch for people like me who are too short to reach the top of the door and dont have pull-up bars?
So my left shoulder is super painful. It's clicking and popping. I have a bit of difficulty with some of these stretches, and laying on my left side is owieeee.
Could this be impingement?
Sir i have a spasms in my lower back muscles right and left side what should i do ...i am a cricket player (fast bowler)...
Hi sir I am from India ..I unable to fix my knee pain ..there is no swelling and there is only pain while walking ..suggest some exercise for that condition...
Damn, I did the last ones in the doorway and really felt it. But my shoulders felt better afterwards.
Great to hear!
❤️💖🙏💖❤️
Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!
Doorway stretch 7:34
I am the first onw❤
Thank you so much, @sumanpant6848! I hope these things help you, and thanks for commenting!
Why in roastverse
my shoulders move a little too freely, that’s the problem 😅🫣
My hubby is super flexible also. PT told him before that can be worse if you don't have the strength to back it up.
Laxity usually = lack of stability from a lack of strength. Definitely recommend you look into some shoulder/rotator cuff strengthening exercises. Here are a few of my favorites: th-cam.com/video/I1-ntOyFCA8/w-d-xo.html Good luck!
@@sherryg5813 that would be my recommendation as well! Hope your hubs is making some good progress!