아랫배, 허리, 윗뱃살까지! 전체 다 뺄 수 있는 최강 복근 루틴 🔥 하루 딱 10분씩만 매일 따라해 보세요! 0:10 루틴 요약(routines) 0:16 set 1 3:55 set 2 7:33 set 3 11:12 1분 플랭크(1min plank) 매일매일 인증 댓글 고고! 지켜보고 있다 👀
Day 1(22.3.2024): 47 kg- it was quite hard Day 2(23.3.2024): 46.5 kg- my muscles are giving out Day 3(24.3.2024): 46.8 kg- I took a break because of my soreness Day 4(25.3.2024): 46.65kg- It was ok Day 5(26.3.2024): Day 6(27.3.2024): Day 7(28.3.2024): Day 8(29.3.2024): Day 9(30.3.2024): Day 10(31.3.2024): Day 11(1.4.2024): Day 12(2.4.2024): Day 13(3.4.2024): Day 14(4.4.2024): Day 15(5.4.2024): Day 16(6.4.2024): Day 17(7.4.2024): Day 18(8.4.2024): Day 19(9.4.2024): Day 20(10.4.2024): Day 21(11.4.2024): Day 22(12.4.2024): Day 23(13.4.2024): Day 24(14.4.2024): Day 24(15.4.2024): Day 25(16.4.2024): Day 26(17.4.2024): Day 27(18.4.2024): Day 28(19.4.2024): Day 29(20.4.2024): Day 30(21.4.2024): please like my comment so I don't forget
Doing it for 1 week! Day 1: it's so tiring, but after finishing it feels so good to exercise! 2:pretty tired like yesterday, but I feel more relaxed and I can do it longer. 3:kinda chill today, not as much tired as before, and I can feel more fit! 4: I'm late today cus of my test day, today is pretty chill for me, so really relaxing and I feel tired really less! 5:so chill today, I can feel more of my muscle grow💪🏼 6:pretty chill today, very less tired! One day more to go!🎉 7:so chill today!! Yay!🎉 finally! I finish my 1 week goal! Now it's time for WEEK 2! Day 8:I feel my upper abs muscle start to becoming much harder that the first day!! 9:I noticed that my belly loose a bit more☺️ 10:still tired but I feel much stronger, I can do it more faster and longer 11:today I take a rest often because I feel sick, but I still do finish the exercise tho, just more tired 12:my sickness is better, and I can do all this pike normal now 13:I can see my muscle more visible, but still need to exercise more 14:my upper abs muscle is now hard, but not visible, I just feel like my body was much more in shape! WEEK 3!!! 15:I do it faster and It was harder a bit 16:today was normal, I did not tired much, just sore a bit 17:OMG!! I JUST NOTICED THAT MY UPPER ABS(2 packs) ARE ALREADY VISIBLE!! OMG I'M CRYING 😭🎉 18:finished! Feels more energetic because of the sign of my upper abs visible!! 19:I need to exercise more, I need abs😌 20:I can feel my middle abs muscle start to grow a bit!! 21:it was more harder! WEEK 4!! 22:today my menstruations came so I need to do it in my easy way😢 23:Normal speed workout, but my cramps hurt af😢 24:Normal speed, And I feel less in pain today 25:My menstruations gone yay!! 26:I decided to add handgriping while doing this, and it hurt so bad but feels so good. (I love pain and soreness when exercise btw-) 27:sore😂 28:normal😊 WEEK 5!! Day: 29:today I decided to use a dumbbell to add more weight! 30:still have much sweat like always 31:normal 32:normal 33:normal 34:normal 35:normal🎉 WEEK 6! Day 36:normal~❤ 37:normal 38:normal 39:normal 40:normal 41:normal 42:OMG my abs visible more!😭❤ WEEK 7!! Day 43:normal 44:normal 45:normal 46:normal 47:normal 48:normal 49:normal WEEK 8~~ Day 50:normal 51:normal 52:normal 53:normal 54:normal 55:normal 56:normal WEEK 9!! Day 57: normal 58:normal 59:normal 60:normal 61:normal 62:normal 63:normal~ WEEK 10! Day 64:normal 65:normal 66:normal 67:normal 68:normal 69:normal 70:normal WEEK 11 Day 71:normal 72:normal 73:normal(sorry for lack update I was busy at school❤) 74:normal 75:normal 76:normal(I just got braces!❤) 77:normal WEEK 12! Day 78:normal 79:normal 80:normal 81:normal 82:normal 83:normal 84:normal WEEK 13!! Day 85:normal 86:normal 87:normal 88:normal 89:normal 90:normal 91:normal WEEK 14!!! Day 92:normal 93:normal 94:normal 95: 96: 97: 98: Pls remind me by liking! I'll keep updating I promise! (Btw I do this with 2 other video so it may approve a bit faster)
@@viiorasyes! I am actually rarely eat junk food, only snacks. But I start to eat less snack and more of vegetable, fruits and I always try to drink 6-8 glass of water everyday! But I still sleep late and I'm working on that one either! And instead of scrolling on social media, I start to do another thing instead, like my hobbie or do more exercise! But the most important is, I never lost my exercise streak!❤
I did this everyday for a week and GUYS IT DOES WORK My tummy got flatter and the waist lines starting to show Keep working guys, this girl is not scamming us
Ok so happy for u but I seriously need help ik it’s only day one but is it weird that I don’t feel and burn at first bc I feel like I’m not doing it right
@@i-yd4wu girl i could barely push through it on the first day the pain was INTENSE. But maybe coz you dont have much fat in your lower belly era? so it may seems chill for you. My only advice is stay consistent for a week, if it doesnt work for you then choose another workout routine
@@NghiNhien ok thank u so much and I think u might be right I lost some weight from last year but ever since I stopped exercising I started to see how my body changed and wanted to get back in shape I was hoping this would do the trick but let’s hope it works
I started doing this exercise yesterday and here are the results (like and let me know if I don't come back) Day 1(60.9 kg)=I tried the new exercise. I had difficulty in the second half, but I finished it. I had a hard time with the plank. Day 2 Plank was easier than yesterday. I had almost no difficulty.(I did it again in the evening and I'm getting better at plank.)
So sorry that I didn't it So, from now on I would do it once a day for a month Day 1: ☑️ done yess Day 2:☑️ done Day 3: ☑️ done Day 4:☑️ done Day 5:☑️ done Day 6: ☑️ done Day 7: ☑️ done Day 8:☑️ done Day 9:☑️ done Day 10:☑️ done Day 11:☑️ done Day 12:☑️ done Day 13:☑️ done Day 14:☑️ done Day 15:☑️ done Day 16:☑️ done Day 17:☑️ done Pay 18: ☑️ done Day 19:☑️ done Day 20: ☑️ done Day 21:☑️ done Day 22: ☑️ done Day 23:☑️ done Day 24:☑️ done Day 25:☑️ done Day 26:☑️ done Day 27:☑️ done Day 28:☑️ done Day 29:☑️ done Day 30:☑️ done keep liking to remind me 😊 So, sorry for not updating as I had gone to the village and there was no internet but after a long vacation l had come to the city. After I did it for a month I had lose over all fat and have started to see abs. I would recommend it. Also I have started to do this daily. I hope that this was helpful. 😁 If you have any questions,you can ask it.
Doing this for 10 days !! Day 1: ✅🎀 waist: 71cm abdomen: 80cm Day 2: ✅🎀 Day 3: too tired, i didnt do it Day 4: ✅🎀 Day 5: ✅🎀seeing changes ! Day 6: ✅🎀 became easier Day 7: ✅🎀 Day 8: ✅🎀 Day 9: i forgot 😭 Day 10: ✅🎀 Ill do 10 more days ! Day 11: ✅🎀 Day 12: ❌ Day 13: ✅🎀 Day 14: couldnt do it, i was at my fathers house Day 15: i was tired, i just did 1 set Day 16: ✅🎀, im seeing light changes Day 17: ❌ Day 18: ❌ Day 19: ❌ Day 20: ✅🎀 Now: waist = 68/68,5 cm abdomen = 77 cm I got emotional seeing the changes i almost cried 😭😭💗 Day 21: ❌ i had to study for my test! Day 22; ✅🎀 i think i did really well in the test btw ! 💕 Day 23: ✅🎀 Day 24; ✅🎀 Day 25: ✅🎀 Day 26: ❌ Day 27: ❌ Day 28: ✅🎀 Day 29: ❌ period cramps 😞 Day 30: ❌ Day 31: ✅🎀 Day 32: ❌ i couldnt manage my times, i had after school violin class, i had to go and buy stuff and i had my first Day of Job Day 33: ✅🎀 Day 34: ✅🎀 Day 35: ✅🎀 Day 36: ✅🎀 i looked at a picture of my body when i started this workout and theres a HUGE diference Day 37: ✅🎀 this became soooooo much easier Day 38: ❌️ i stayed till midnight working on a school proyect and i was to tired when i finished i didn't do the workout Day 39: ✅️ 🎀 Day 40: ❌ Day 41: ❌ Day 42: ✅🎀 Day 43: ✅🎀 im adding a 5 min cardio ! Day 44: ✅🎀 Day 45: ✅🎀 Day 46: ✅🎀 Day 47: ✅🎀 Day 48: ✅🎀 Day 49: ✅🎀 Day 50: ❌ sorry girls, i was feeling down 😢 Im gonna measure myself again on day 60!!, ngl Im hoping to have lost 1/2 cm Day 51: ✅🎀 Day 52: ✅🎀 Day 53: ❌ Day 54: ✅🎀 Day 56: ❌ Day 57: ✅🎀 Day 58: ✅🎀 Day 59: ✅🎀 Day 60: ❌ buuuuut i did a 7km trekking with my class!! Day 70: ❌ i was destrosed Day 71: ❌ Day 72: ✅🎀 as promised: Waist: 67 cm abdomen: 76,5 cm 💕 Day 73: ✅🎀 Day 74: ✅🎀 Day 75: ✅🎀 Day 76: ❌ sorry Day 77: ✅🎀 Day 78: ❌ Day 79: ✅🎀 Day 80: ✅🎀 Day 81: ✅🎀 Day 82: ✅🎀 Day 83: ✅🎀 Day 84: ❌ Day 85: ✅🎀 Day 86: ✅🎀 Day 87: ✅🎀 Day 88: ✅🎀 Day 89: ✅🎀 Day 90: ✅🎀 Day 91: ❌ sorry i had to study the whole day Day 92: ✅🎀 Day 93: ✅🎀 Day 94: ❌ Day 95: ❌ Day 96: ❌ Day 97: ✅🎀 Day 98: ❌ Day 99: ❌ sorry, i’ve been feeling really bad this week 🙁 Day 100: ✅🎀 Day 101: ❌ Day 102: ❌ Day 103: ❌ Day 104: ✅🎀 Day 105: ✅🎀 hiiii, im back I stopped doing this exercise for two weeks to try another one that I saw on tiktok that "gave you quick results" but nothing happened 🥲, so now I'm going back to this exercise!
doing this for 2 weeks remind me! day1: hard but felt really good after day 2: it was much easier day 3: i can see some results already day 4: i really see the diffrence already REMIND ME TOMORROW!
do it for 2 weeks! day 1: done✔️ i was out of breath day 2: done half✔️ everything hurts day 3: done✔️ the pain feels good and exercises gets easier day 4: quit well my lower belly before was 95cm but after is around 91-92cm🙉 my stomach looks really better i'll start to do this workout again soon!!
Start weight: 65kg height: 5'3 Trying this workout for 2 weeks!! EDIT: I was grounded and I missed too many days so I will restart Day 1: ✅️ Day 2: ✅️ I was still sore from yesterday but I finished Day 3: ✅️ Day 4: ✅ Day 5: ✅️ Day 6: ✅️ I was able to complete the first 2 sets without taking a break I'm so happy!! Day 7: ✅️ I did notice that my stomach got flatter Results: I noticed some big changes! My stomach looked flatter and usually when I lay sideways my stomach was less large if that makes sense😅 The workout is soo hard but you get amazing results and remember guys the key to get results fast is to stay consistent!! 😋
I’m gonna leave my honest review after 1 time. I loved the insane burn I was feeling. I still feel the burn after doing this workout and it feels so good, I feel every single muscle in my abdomen. This was the best workout I’ve ever tried. Now this is what I’m gonna do everyday for three months and most likely after as well. I’ll come back when I remember but thanks for this awesome work out! Loved it.
A partir de hoy lo estaré haciendo ( 1 de julio) (Peso 64kg julio) (Actual 58.6 kg septiembre) (52.5kg enero) Día 1: ✔️ Fue muy cansado hacerlo Día 2:✔️ Acá batallé más para hacerlo por el dolor arde lo que es en la parte del abdomen Día 3:✔️ Estuve a punto de dejarlo por qué no aguantaba el dolor fue demasiado cansado Día 4:✔️ Si batallé pero ya no tanto como los demás día Día 5:✔️Ya no batallé tanto como los demás días fue menos cansado Día 6:✔️ Día 7:✔️Es el último día de la semana no se me complicó mucho hacer los ejercicios me resultó ser más fácil Día 8:✔️ Día 9:✔️Fue demasiado fácil de hacer últimamente me estoy cansando menos al hacer los ejercicios Día 10:✔️ Día 11:✔️ Día 12:✔️ Día 13:✔️ Día 14:✔️ Día 15:✔️ Día 16:✔️ Día 17:✔️ Día 18:✔️ Día 19:✔️ Día 20:✔️ Día 21:✔️ Día 22:✔️ Día 23:✔️ Día 24:✔️ Día 25:✔️ Día 26:✔️ Día 27:✔️ Día 28:✔️ Hasta el momento eh bajado 5 kilos Día 29:✔️ Día 30:✔️ Día 31:✔️ Agosto Día 1:✔️ Día 6:✔️ Día 8:✔️ Día 11:✔️ Día 13:✔️ Día 15:✔️ Día 18:✔️ Día 23:✔️ Día 28:✔️ Septiembre Día 1:✔️ Día 6:✔️ Día 10:✔️ Día 22:✔️ Octubre Día 1 :✔️ Día 12:✔️Los cambios que noté más fue en la cintura antes ni se me notaba pero ahorita si ya me están haciendo cumplidos por decirlo así Día 20:✔️ (Denle like para recordarlo)
Holaaaa tengo una duda ¿podrías decirme si es normal que me duela el cuello al día siguiente después de que hice los ejercicios? Es que cuando los volví a hacer hay me dolió el cuello y no se si es normal o si hice algo mal :(
@@alexakookmin holaa pues es que yo también tenía esa duda porque si me llegó a doler el cuello bastante pero a lo mejor fue porque eran los primero días y ya lo que realicé fue poner una pomada para el dolor
Doing this for 2 weeks Weight: 51kg Waist: 68 cm Belly: 83 Day 1 - ✅ Hard doing without breaks. Day 2 - ✅ Still hard didn't see any difference ofc Day 3 - ✅ Got easier but my whole legs were sore, But saw a tiny difference in legs Day 4 - ✅ Luckily I survived without any breaks... Day 5 - ✅ I did it i see some changes but i think i will need another week Day 6 - ✅ I did it got so much easy and I lost a lot of weight Day 7 - ✅ Im feeling so much better and I can see a lot of changes already! Day 8 - ✅Same as yesterday but it's getting some more progress Day 9 - 🚫 Hade to study and meet my cousins
Некотрые в комментариях пишут, что помимо этой тренировки, которую в день выполняют по несколько раз, они еще делают тренировки на руки и ноги, также по несколько раз. ЗАЧЕМ? Люди просто не поримают, что потом просто выгорят и все(что и происходит в большинстве случаев) Начните делать только эту трерировку в течение 2-х недель, а уже потом добавляйте еще и еще)) Всем любви и здоровья❤
Will try to exercise for 1 month❤ 0:23 Day one (22/06): 52.8kg✅ Day two (23/06) ❌😭 Day three (24/06) ✅️ Day four(25/06) ✅️ Day five (26/06)✅️52.1kg aaaaa I want to be beautiful now 😭😭 Like for reminding me pls
@@EquineQueen13 It is truly effective, I accompany it with other exercises, I will start again since I was on vacation, at that time I did not exercise. But my stomach was still as flat as ever. I recommend it
буду делать эту тренирувку 1-2 недели + около 10k шагов в день и буду нормально питаться) уже второй день напоминайте пожалуйста когда видете этот комментарий
Day 1: it was hard Day 2: omg, hurts Day 3: i can do it! Day 4: day free cause i am really tired 5: I am doing it well 6: actually I fell better 7: I rest 8: I finish and it is easily 9: I continue 10: I will continue doing them, it isn't hard like on the begging Remind me to continue
This workout is absolutely amazing, I lost 1Kg in one month, and my waist started to look slimmer, people even told me i was skinnier, i weighted 46.7kg and now i weight 43.2kg. IM REALLY HAPPY AND PROUD!!! Thanks!!
I'll do it once every two days. Weight: 46.5 kg WEEK 1 (First 7 days) Day 1: ✅ IT BURNS. Definitely I will keep doing this. No changes Remember me to do this liking the coment ❤
doing this trusttt pls remind mee day 1: i did itttt day2: finishedd it was a bit harder today day3: at least a bit better day4: feels lighter day5: stamina feels better day 6: didnt do it day7: my body feels lighter and it wasnt exhausting i enjoyed it i was listening to music at the same time day8: finished day9: donee day10: done felt the burn day11: done day12: done day13: came home late day14: no motivation day15: finished i see my tummy got flatter (upper body) day16: done day17: done day18: done
@@Slayyyi it was about to form, but it def made a define shape, and close to flat tummy, im not sure about the shoulder but i did see overall i did lose some fats here and there
I've been doing it for 12 days I'm a boy (1'62m) I was already skinny but thanks to this my abs are more notorious, it's really easy but useful! Never give uuup! 감사합니다!
Doing this for 2 weeks Weight: 60.5 Waist: 74 cm Belly: 90 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Results in 1 week Weight: 59.0 Waist: 71 cm Belly : 86 My stomach is a little flatter than before. I will continue to do this Day 8: ✅ Day 9: ✅
i promise that i will start doing this tomorrow ! please, remind me with a like ! thank you ❤️ day 1✅ very very difficult, rest from time to time, no change day 2✅ It’s hard, I only did two approaches(?) (from start to 7:12) upper abdomen hurts day 3✅ done, yay day 4🚫 lazy ;( day 5✅ it's like my belly has gotten smaller.. day 6🚫 sorry day 7🚫 so sorry ;( day 8✅ done!
буду делать каждый день, полайкайте что бы не забыла, пожалуйста!! 1 день-было безумно сложно, не смогла даже простоять в планке минуту😢 2 день-по ощущениям еще сложнее чем вчера, но есть прогресс, сделала планку 50 секунд 3 день-сегодня очень болел живот по женским причинам, поэтому сделала 2 круга и простояла в планке 50 секунд 4 день-скип
Welcome, today I will try these exercises. My weight is 60, my height is 165, and my waist is 68 Day 1 The training was difficult, I will not hide that. I stopped ten seconds before the end of the exercise, so tomorrow I will try to do the full exercises. Day 2 I can't believe I finished the exercises without stopping before the time ran out. I'm very happy Day 3 couldn't play the third day Day 4 Today I played all the exercises without any fatigue
Day 1: I'm sorry if I didn't comment when I started but I forgot😅, I ended up tired, I can't do the 3rd exercise I don't know very well because. Day 2: I still struggle with exercise 3 but the rest very well, I'm already enduring more than yesterday, the iron I only last 20s but I do my best to hold 1 min Day 3: not as tired as before, I already do the exercises much better except the 3 doesn't work out very well for me so I changed it for another that also works for me. Day 4: I see a little difference but, the same, it's still difficult for me to exercise 3
7일째 계속 했는데 확실히 뱃살이 좀 줄어든 것 같아요!! 제 가족이 저한테 확실히 뱃살이 줄어들었다고 하더라구여!! 아직은 체지방량 때문에 확연하게 보이진 않지만 그래도 힘주면 복근이 생기는게 느껴져요 ㅋㅋㅋ 처음엔 동작을 따라하기 힘들었지만 하다보면 익숙해져서 점점 버티는 것도 수월해지더라구용^^ 히또핏님 믿고 계속 해보겠습니다 😊😊
My goal is to get abs as soon as possible so i’ll update daily Day 1: ✅ My abdomen is in sm pain but it’s gonna be worth it Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17 : Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25:
Делаю 2 недели и больше 1день: сложно, очень сложно😢 2день:легче, но тяжело 3день: легко, чутьчуть тяжело 4день: отдых 5день:отдых(уезжала) 6 день: средне, чуть чуть видно, что живота нету🎉 7день: среднее что-то, 8день: залайкайте, чтобы не забыла😂❤❤
Всем приветик ♡ Сегодня начала делать эту тренировку первую неделю буду делать только 1 раз в день , на следующий неделе буду делать 2 раза в день , в пятницу я не делаю упражнения (отдых) , также я буду меньше есть сладкого и хлебо-булочные изделия , на этом все всем удачи ❤ Вешу 54 кг Талия 69 см Ноги 53 см 1 день ✅️ 2 день отдых 3 день ✅️ 4 день ✅️ 19 июня 5 день✅️ 20 июня 6 день✅️ 21 июня 7 день✅️ 22 июня 8 отдых Замеры : Талия 66 см Вес 51 кг Ноги 52 см 23 июня 9 день утром✅️ вечером✅️ 24 июня 10 день утром✅️ вечером✅️ 25 июня 11 день утром✅️ вечером✅️ 26 июня 12 день утром✅️ Я перестала делать так как была уже довольна результатом, талия стала уже как и хотелось и пресс начал по немногу появляться 🎉
Guys hear me out.. I did this workout everyday for a month and now my abs are pretty noticeable!! This workout is soooo painful, at first the day after working out i couldn’t even walk but trust me it is worth the pain! Of course i don’t have big abs but you know, they are kinda noticeable and my core feels soo strong and hard!
Я делаю эту тренировку с июня, уже идёт 3 месяц, и поверьте, это того стоит!! Я была на дефеците калорий, и также правильно питаюсь, без мучного, жирного, сладкого и молочного (вообще я так питаюсь из-за акне, но решила написать, ведь к похудению это также способствует). Ближе к июлю я начала делать дополнительно другие тренировки, но первый месяц я делала только эту тренировку и + на руки и ноги. Хочу сказать одно - не обязательно делать её каждый день. Можно делать постоянно первые 2 недели, а дальше можно делать только 3 раза в неделю. И результаты будут просто прелесть! В первые 2 недели я уже видела результат - появились очертания пресса, уменьшился живот и талия. Через полтора месяца выполнения, живот был уже плоский, пресс был виден, и талия уменьшилась и окрепла! Поэтому попробуйте эту тренировку! В первую неделю будет очень тяжело, но со временем вы легко будете её делать! Дам совет - в первый месяц делайте отдых больше между подходами, не 20 секунд, а где-то 3 минуты, выполнять будет легче!!! Удачи, я верю в вас❤
начну делать эту тренировку с 13.10.2024 (помимо этой тренировки еще буду выполнять другие тренировки на руки,бедра,ноги,йогу и т.д) вес-50,75кг талия-70 низ живота-80 1день-сделано 2день- 3день- 4день- 5день- 6день- 7день- 8день- 10день- 11день- 12день- 13день- 14день-
Doing this for 2 weeks. start: waist:78cm weight: 52,6kg Day 1: ✅ , I also did 15 min of pilates Day 2: ✅ , I see no changes Day 3: ✅, no change but it was easier to do Day 4:
Starting this for 1 week started around 75 kg 1: done ✅ 2: done very sore tho✅ 3. Missed today plans got in the way ❌ 4. Done! Even more sore ✅😭 5. Had plans get in the way and got to tired back home and just couldn’t ❌ 6.hurt so damn much ✅ 7.another day done. I still need to take some breaks in the middle but not feeling as sore afterwards ✅ 8. Done ✅ 9. ❌ 10. ❌ 11. ❌ 12.✅
I will do this for a month Start weight: 44kg Height: 5’3 I’m also doing 3 other workouts but for my legs :) Remind me cause I’ll forget Day1✅ Day2 Day3 Day4 Day5 Day6 Day7 Week one recap: Day8 Day9 Day10 Day11 Day12 Day13 Day14 Week two recap: Day15 Day16 Day17 Day18 Day19 Day20 Day21 Week three recap: Day22 Day23 Day24 Day25 Day26 Day27 Day28 Week four recap:
начало: 22.07 конец: 31.08 вес: 62 - 62.2 рост: 164 талия - 72 ляжки - 54 руки чуть ниже плеч - 30 1 день - ✅ 2 день - ✅ 3 день - ✅ 4 день - ✅ 5 день - ✅ 6 день - ✅ результатов пока нет, буду выполнять до 31 августа, кидайте ответы на ком, чтоб не забыла написать о результатах. ( помимо этой тренировки с утра я выполняю тренировку от оттеков,в обед две тренировки на руки и две на ноги, ну и вечером эту тренировку + ещё трёх минутную на талию и пилатес.)
Doing this for 1 week. Day 1 : its making me hurt, but i kept doing it. To gain that stomach, i shall do it every single day! keep spirit everyone. ❤ Day 2: IT'S SO HURTFULL, AGH GOSH HOW I WANT TO FAST TIMEE
Trying this for a week 💓 remind me every day pls Day 1- i took really small breaks Day 2- it was easier today i took smaller breaks and i did a full plank without breaks 💓 Day 3- im not even joking it was so much easier today i didnt even have a break Day 4- yall this was so easy today and i already see some changes KEEP GOING! U GOT THIS 💓 Guys i was on a holiday trip and we couldnt use our phones so i didnt workot for like 2 days but imma update yall tomorrow 💓 Day 5- so todayy it wasnt that bad i had some difficulties but just with the last set💓💓 Day 6- Day 7- GUYS SO I DID THIS FOR MORE THAN A WEEK AND LET ME TELL U IM GETTING SNATCHED IT WORKSS!
@@ashleyelias2600 yea i think it’s mainly on the stomach area but from this workout ur legs can be stronger and also your stamina so i think its really helpful 💓
DAY 1(18/012/24): I sweated a lot and it was so difficult that I had to stop two or three times each exercise. And the plank didn't last even 20 seconds. DAY 2:(19/012/24): I had some muscle aches, but they didn't bother me when I did the exercise. It was easier than day 1. I didn't stop between exercises. And I'm proud because I managed to do 30 seconds of planking. DAY 3:(20/12/24): It was more easy, i still have muscle aches when i was doing the exercise. I did it all, not stoping! Im pround DAY 4:(21/12/24) I didn’t do it, because i was all day doing stuff(shopping,visiting my grandparents), and at night i was tired. So i tell my self to take a rest. DAY 5: (22/12/24): I didn’t do it too (if im honest, i stay up all night with the phone and i forgot to do it) DAY 6:(23/12/24): I went shopping with my best friend, she sleep at my house. DAY 7:(24/12/24):Easy! A little slowly cause i stay like 3 days without doing it. DAY 8:(25/12/24): I was with my fam DAY 9:(26/12):I was with my fam DAY 10: DAY 11: DAY 12: DAY 13: DAY 14.: These days i didn't do it! Sorry, maybe i'll will start next week! GIVE ME A LIKE TO REMIND ME!!!!!!!!! (sorry for a lot of text and all the explanation) (53kg: nowadays, final result:)
이거 진짜 대박이에요... 그동안 복근운동 홈트로 진짜 여러가지 많이해봤는데 이렇게 효과 바로 나타나는건 처음입니다ㅜㅜ 복근운동이랑 동시에 허리도 얇아져서 완전 짱이에요!! 하는동안엔 진짜 복근 찢어질듯이 아프고 다음날에 숨만 쉬어도 아픈데 그만큼 효과 좋습니다!! 지금 2일찬데 아침에 일어나서 거울보니까 허리가 쏙 들어가있는게 육안으로 보이네요ㅋㅋㅋㅋ너무 감사해요...🥹
언니 전 이제 7일차인데요!! 팔뚝이랑 복근 운동 위주로 하고 있습니다 그 중에서 복근 운동은 이게 탑이에요 원랜 다리 들지도 못하고 땀만 뻘뻘 흘렸는데 이젠 적응 했는지 잘 돼요ㅠ.. 그래도 쉬지 않고 하고 있어요 배가 쏘옥 드간 게 보여용 진짜 이걸 얼마나 했는지…ㅠㅠㅠㅠ 팔뚝 운동도 올려주셨으면 좋을 것 같아여 아니면 운동 추천 영상 많이 올려주세요 ㅠㅠㅠㅠ!!!!!감사합니다❤
매일 10분씩 하루도 안빼고 한달하고 바프 11자복근으로 이뿌게 찍었습니다 ㅎㅎㅎㅎㅎ 히또핏을 더 빨리 알앗으면 더 선명햌ㅅ을텐제 조금 아쉽지만 .... 징짜 쉽고 재밌게 매일 웨이트 끝내고 복근 10분 했습니다 !!! ㅎㅎㅎ 무엇보다 언니가 배많이 땡기시죠 ? 이제 그자리에 복근생겨요 ~ 라는 말이 최고 힘이 되었습니당 ! 힘내라는 말도요 😭😭 고마워요 히또핏 ♥️ 앞으로도 매일 할게요!!!!!!!! 🫶🏻
1 день - чужая тренировка на пресс 2 день- было тяжело,но я справлялась 3 день- уже привычней,но пресс работает 4 день - отдых 5 день - очень больно,но продолжила (результат пока не совсем видно,но я ощущаю пользу) 6 день- делала другую тренировку на нижний пресс,к слову почему-то его абсолютно не чувствую😹 7 день- похудела с 52 на килограмм.Тренировка в жару далась тяжко🥺 8 день - отдых,была сильно занята Был промежуток чуть ли не в 1,5 месяца я болела,ездила по больницам,думаю начинать все заново. 1 день- думала будет тяжелее,но под кондиционером во мне проснулись силы. Йога+ йога на растяжку.Вес 51,30 2 день- все хорошо,но болит позвоночник( Все по традиции йога,потом сделала йогу на растяжку. Вес 51,50 3 день- пресс сильно болел,но тренировка закончилась успешно. Сегодня ограничилась просто йогой. Вес 51,40 4 день - я боюсь делать это в месячные,поэтому подожду пару дней😿 Небольшой совет: даже если уже не можете и хотите посмотреть на таймер - не нужно. Старайтесь в голове думать о чем-то и время будет идти быстрее P.s еще я каждый день совместно делаю йогу либо комплекс от отеков
Hello to everyone who does this and reads the comments to make sure that this video works👋 Guys, I can’t describe the happiness when I see in the mirror now!!!!!! I just did this 21 days, but during this time my stomach went through a very strong changes: abs appeared on the stomach, !!the waist became visible!!, the fat went away and muscles came in! I did this all once a day!! Good luck to everyone !! And I will continue to do this :)
@@Mikitosh Пока продолжаю делать. Успехи: талия уже не просто видна она стала довольно тонкой!! И про пресс также! Плюсом хочу сказать- даже если ты берешь длительную передышку от этой тренировки, то прогресс не уходит никуда:))
Remind me every day please!! Day 1: ✅ I don’t do much workouts and I’m a very lazy person, this hurt but I’m not giving up. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
в течении недели буду делать это видео + ноги 1 день - ✅ 2 день - ✅ 3 день - ✅ живот сильно болел, так что сделала два этапа и планку. изменения есть !! талия стала более выражена + низ живота стал меньше. подключу ещё упражнения на спину, ибо у меня сколиоз 4 день - ❌ два дня не буду делать, потому что заболела ... лечиться буду 😿😿 5 день - ❌ 6 день - ✅ 7 день - ✅ видны изменения 8 день - ✅ 9 день - ✅ ИТОГИ : -2 см, видно что живот стал меньше вес стоит, но если бы я соблюдала диету, то наверняка и вес стал меньше )) со следующей недели начну опять делать это видео 1 день - 2 день - 3 день - 4 день - 5 день - 6 день - 7 день -
@@artemcukolga ушло 2± см за неделю, мб если не болезнь, то ушло бы меньше. но я довольна результатом! думаю на следующей неделе по новой начать делать эти упражнения
Girls!!!! It’s really work!!!! Athough I have workouts for 2 months but when I do this workout, I feel the pain so much and i feel my fat is being burned!!! It’s so hot. I just do it 2 days yet but i see my abs more clearly than ever!!!! NOTICE: don’t do the workouts too much and do them slowly otherwise your waist is bigger because of muscles gain
After 2 weeks since I do this work out, my waist is from 60cm to 59cm although I skipped 5 days because of my period. I just do this workout for my abs once a day. I concentrate on fat burning, not increase my muscles because this makes my waist is bigger. REMEMBER: since your fat was almost decreased, just do workouts slowly and don’t do them too much, and concentrate on your breath.
코어 힘 기르려고 하루 10분도 아니고 사실 이틀은 2세트까지 하고 플랭크로 마무리했는데요, 4일차인데 복근이보여서 너무 소름돋아서 원래 댓글 잘 안쓰는데 적으러왔어요!!!! 운동도 어렵지 않아서 외워서 하기도 쉽고 특히 발꿈치 터치하는 운동이 옆구리 자극이 젤 좋은 것 같아요😍
Doing it for however long: Day 1- was literally shaking after the plank but I feel so much better!! weight-73 kg Day 2- I’m gonnna be honest it was so much harder from yesterday,my bones felt so achey but I’m not going to stop because it will go over time! The plank at the end kills me tho! Day 3- it felt so much easier today! Okg it’s been months I’m gonna lock back in, wish me luck 😃😃
вау... это потрясающе! на второй день я даже не могла лечь на живот, мой пресс буквально горел 😮 я буду стараться и продолжать выполнять эти упражнения!!!
@@kdsockks упражнения хорошие, правда я приболела и почти неделю не могла заниматься (( но они правда эффективные, очертания пресса уже видно! (у меня нет лишнего веса, только отеки, раньше был пресс, поэтому за короткий период такие результаты) надеюсь у вас тоже получится добиться желаемого результата, удачи!!)
2025 is gonna be my year so here we go💞 Day 1:✅ Day 2:✅ Day 3✅ Day 4:✅ Day 5:✅(I also did another workout) Day 6: ✅ almost a week done! Day 7:✅ one week done! I didn’t really see any improvement because even tho I ate clean,I ate more than I could so for the second week I’m gonna try to eat what I can without eating more than I can!wish me luck Week 2: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Also,don’t mind that I wrote this comment today and already did 4 days,I couldn’t find my old comment so I’m making this new one💞
아랫배, 허리, 윗뱃살까지!
전체 다 뺄 수 있는 최강 복근 루틴 🔥
하루 딱 10분씩만 매일 따라해 보세요!
0:10 루틴 요약(routines)
0:16 set 1
3:55 set 2
7:33 set 3
11:12 1분 플랭크(1min plank)
매일매일 인증 댓글 고고!
지켜보고 있다 👀
+1
식단도 같이해야 되나요?
@@김은희-l6syes you have to go a diet
@@김은희-l6sYou don't have to do it, it would just be better that you get better and faster results 🤍
Funciona?
Day 1(22.3.2024): 47 kg- it was quite hard
Day 2(23.3.2024): 46.5 kg- my muscles are giving out
Day 3(24.3.2024): 46.8 kg- I took a break because of my soreness
Day 4(25.3.2024): 46.65kg- It was ok
Day 5(26.3.2024):
Day 6(27.3.2024):
Day 7(28.3.2024):
Day 8(29.3.2024):
Day 9(30.3.2024):
Day 10(31.3.2024):
Day 11(1.4.2024):
Day 12(2.4.2024):
Day 13(3.4.2024):
Day 14(4.4.2024):
Day 15(5.4.2024):
Day 16(6.4.2024):
Day 17(7.4.2024):
Day 18(8.4.2024):
Day 19(9.4.2024):
Day 20(10.4.2024):
Day 21(11.4.2024):
Day 22(12.4.2024):
Day 23(13.4.2024):
Day 24(14.4.2024):
Day 24(15.4.2024):
Day 25(16.4.2024):
Day 26(17.4.2024):
Day 27(18.4.2024):
Day 28(19.4.2024):
Day 29(20.4.2024):
Day 30(21.4.2024):
please like my comment so I don't forget
Let’s go
Did you change your eating habits?
let's gooo, you can do it
update?
Come here again!
I love when people say they are going to come back and they never do
if ur wanting results im forcing myself to do it so ill come back after a week 😇😇
@@broccoliboogers6713 good luck!!
@@broccoliboogers6713I’m waiting for you bro, fighting!
@@broccoliboogers6713 did u get results?
@@broccoliboogers6713 ? entonces? que tal te fue?
Doing it for 1 week!
Day
1: it's so tiring, but after finishing it feels so good to exercise!
2:pretty tired like yesterday, but I feel more relaxed and I can do it longer.
3:kinda chill today, not as much tired as before, and I can feel more fit!
4: I'm late today cus of my test day, today is pretty chill for me, so really relaxing and I feel tired really less!
5:so chill today, I can feel more of my muscle grow💪🏼
6:pretty chill today, very less tired! One day more to go!🎉
7:so chill today!! Yay!🎉
finally! I finish my 1 week goal! Now it's time for WEEK 2!
Day
8:I feel my upper abs muscle start to becoming much harder that the first day!!
9:I noticed that my belly loose a bit more☺️
10:still tired but I feel much stronger, I can do it more faster and longer
11:today I take a rest often because I feel sick, but I still do finish the exercise tho, just more tired
12:my sickness is better, and I can do all this pike normal now
13:I can see my muscle more visible, but still need to exercise more
14:my upper abs muscle is now hard, but not visible, I just feel like my body was much more in shape!
WEEK 3!!!
15:I do it faster and It was harder a bit
16:today was normal, I did not tired much, just sore a bit
17:OMG!! I JUST NOTICED THAT MY UPPER ABS(2 packs) ARE ALREADY VISIBLE!! OMG I'M CRYING 😭🎉
18:finished! Feels more energetic because of the sign of my upper abs visible!!
19:I need to exercise more, I need abs😌
20:I can feel my middle abs muscle start to grow a bit!!
21:it was more harder!
WEEK 4!!
22:today my menstruations came so I need to do it in my easy way😢
23:Normal speed workout, but my cramps hurt af😢
24:Normal speed, And I feel less in pain today
25:My menstruations gone yay!!
26:I decided to add handgriping while doing this, and it hurt so bad but feels so good. (I love pain and soreness when exercise btw-)
27:sore😂
28:normal😊
WEEK 5!!
Day:
29:today I decided to use a dumbbell to add more weight!
30:still have much sweat like always
31:normal
32:normal
33:normal
34:normal
35:normal🎉
WEEK 6!
Day
36:normal~❤
37:normal
38:normal
39:normal
40:normal
41:normal
42:OMG my abs visible more!😭❤
WEEK 7!!
Day
43:normal
44:normal
45:normal
46:normal
47:normal
48:normal
49:normal
WEEK 8~~
Day
50:normal
51:normal
52:normal
53:normal
54:normal
55:normal
56:normal
WEEK 9!!
Day
57: normal
58:normal
59:normal
60:normal
61:normal
62:normal
63:normal~
WEEK 10!
Day
64:normal
65:normal
66:normal
67:normal
68:normal
69:normal
70:normal
WEEK 11
Day
71:normal
72:normal
73:normal(sorry for lack update I was busy at school❤)
74:normal
75:normal
76:normal(I just got braces!❤)
77:normal
WEEK 12!
Day
78:normal
79:normal
80:normal
81:normal
82:normal
83:normal
84:normal
WEEK 13!!
Day
85:normal
86:normal
87:normal
88:normal
89:normal
90:normal
91:normal
WEEK 14!!!
Day
92:normal
93:normal
94:normal
95:
96:
97:
98:
Pls remind me by liking! I'll keep updating I promise!
(Btw I do this with 2 other video so it may approve a bit faster)
Reminder
finally someone who updates
r u changing ur eating habits while doing this?
@@viiorasyes! I am actually rarely eat junk food, only snacks. But I start to eat less snack and more of vegetable, fruits and I always try to drink 6-8 glass of water everyday! But I still sleep late and I'm working on that one either! And instead of scrolling on social media, I start to do another thing instead, like my hobbie or do more exercise! But the most important is, I never lost my exercise streak!❤
what other workouts ??
I did this everyday for a week and GUYS IT DOES WORK
My tummy got flatter and the waist lines starting to show
Keep working guys, this girl is not scamming us
Ok so happy for u but I seriously need help ik it’s only day one but is it weird that I don’t feel and burn at first bc I feel like I’m not doing it right
@@i-yd4wu girl i could barely push through it on the first day the pain was INTENSE. But maybe coz you dont have much fat in your lower belly era? so it may seems chill for you. My only advice is stay consistent for a week, if it doesnt work for you then choose another workout routine
@@NghiNhien ok thank u so much and I think u might be right I lost some weight from last year but ever since I stopped exercising I started to see how my body changed and wanted to get back in shape I was hoping this would do the trick but let’s hope it works
@@i-yd4wu goodluck bby you got this!! skip the obliques part tho it'll make your waist wider 😖
quick question. did u have to follow your diet routine??
1일차 완!! 제가 나타나지 않는다면 돌아올 수 있게 좋아요 눌러주세요..
내일 댓글 기다릴고야!
어디갔어👀
2일차…완
삼세번은 합시다
ㅋㅋㅋ도라와~
Someone said that breakups hurt the most, but I'm telling you, it hurts even more
So true
pure truth
Reaaal
This hurts more then being in one 😂😂😂😂
Fr, but does it help?
this is probably the most effective 12 min abs workout that i have ever done
Fr
Fr fr
The slow but controlled momentum will give major results
Day 1 gone press the button to remind me to do this every day thanks
DO IT
Just do it
remind
I started doing this exercise yesterday and here are the results (like and let me know if I don't come back)
Day 1(60.9 kg)=I tried the new exercise. I had difficulty in the second half, but I finished it. I had a hard time with the plank.
Day 2 Plank was easier than yesterday. I had almost no difficulty.(I did it again in the evening and I'm getting better at plank.)
so ?
Come back girly
never suffered this much while doing an abs exercise but it’s worthy 😭😭😭
@@Natzz7if u want an hourglass body, try Daisy’s Keech Hourglass Figure Workout, me and many other ppl tried it and we got results in 3 days!! 🥳
RIGHT
FIRST TIME I DIED
So sorry that I didn't it
So, from now on I would do it once a day for a month
Day 1: ☑️ done yess
Day 2:☑️ done
Day 3: ☑️ done
Day 4:☑️ done
Day 5:☑️ done
Day 6: ☑️ done
Day 7: ☑️ done
Day 8:☑️ done
Day 9:☑️ done
Day 10:☑️ done
Day 11:☑️ done
Day 12:☑️ done
Day 13:☑️ done
Day 14:☑️ done
Day 15:☑️ done
Day 16:☑️ done
Day 17:☑️ done
Pay 18: ☑️ done
Day 19:☑️ done
Day 20: ☑️ done
Day 21:☑️ done
Day 22: ☑️ done
Day 23:☑️ done
Day 24:☑️ done
Day 25:☑️ done
Day 26:☑️ done
Day 27:☑️ done
Day 28:☑️ done
Day 29:☑️ done
Day 30:☑️ done
keep liking to remind me 😊
So, sorry for not updating as I had gone to the village and there was no internet but after a long vacation l had come to the city. After I did it for a month I had lose over all fat and have started to see abs. I would recommend it. Also I have started to do this daily. I hope that this was helpful. 😁 If you have any questions,you can ask it.
ты где?
@@chassygbaiI am in Nepal and where are you
REMINDERR
@@chassygbai Я из Непала, а ты где
Hello?
Doing this for 10 days !!
Day 1: ✅🎀 waist: 71cm abdomen: 80cm
Day 2: ✅🎀
Day 3: too tired, i didnt do it
Day 4: ✅🎀
Day 5: ✅🎀seeing changes !
Day 6: ✅🎀 became easier
Day 7: ✅🎀
Day 8: ✅🎀
Day 9: i forgot 😭
Day 10: ✅🎀
Ill do 10 more days !
Day 11: ✅🎀
Day 12: ❌
Day 13: ✅🎀
Day 14: couldnt do it, i was at my fathers house
Day 15: i was tired, i just did 1 set
Day 16: ✅🎀, im seeing light changes
Day 17: ❌
Day 18: ❌
Day 19: ❌
Day 20: ✅🎀
Now: waist = 68/68,5 cm abdomen = 77 cm
I got emotional seeing the changes i almost cried 😭😭💗
Day 21: ❌ i had to study for my test!
Day 22; ✅🎀 i think i did really well in the test btw ! 💕
Day 23: ✅🎀
Day 24; ✅🎀
Day 25: ✅🎀
Day 26: ❌
Day 27: ❌
Day 28: ✅🎀
Day 29: ❌ period cramps 😞
Day 30: ❌
Day 31: ✅🎀
Day 32: ❌ i couldnt manage my times, i had after school violin class, i had to go and buy stuff and i had my first Day of Job
Day 33: ✅🎀
Day 34: ✅🎀
Day 35: ✅🎀
Day 36: ✅🎀 i looked at a picture of my body when i started this workout and theres a HUGE diference
Day 37: ✅🎀 this became soooooo much easier
Day 38: ❌️ i stayed till midnight working on a school proyect and i was to tired when i finished i didn't do the workout
Day 39: ✅️ 🎀
Day 40: ❌
Day 41: ❌
Day 42: ✅🎀
Day 43: ✅🎀 im adding a 5 min cardio !
Day 44: ✅🎀
Day 45: ✅🎀
Day 46: ✅🎀
Day 47: ✅🎀
Day 48: ✅🎀
Day 49: ✅🎀
Day 50: ❌ sorry girls, i was feeling down 😢
Im gonna measure myself again on day 60!!, ngl Im hoping to have lost 1/2 cm
Day 51: ✅🎀
Day 52: ✅🎀
Day 53: ❌
Day 54: ✅🎀
Day 56: ❌
Day 57: ✅🎀
Day 58: ✅🎀
Day 59: ✅🎀
Day 60: ❌ buuuuut i did a 7km trekking with my class!!
Day 70: ❌ i was destrosed
Day 71: ❌
Day 72: ✅🎀 as promised: Waist: 67 cm abdomen: 76,5 cm 💕
Day 73: ✅🎀
Day 74: ✅🎀
Day 75: ✅🎀
Day 76: ❌ sorry
Day 77: ✅🎀
Day 78: ❌
Day 79: ✅🎀
Day 80: ✅🎀
Day 81: ✅🎀
Day 82: ✅🎀
Day 83: ✅🎀
Day 84: ❌
Day 85: ✅🎀
Day 86: ✅🎀
Day 87: ✅🎀
Day 88: ✅🎀
Day 89: ✅🎀
Day 90: ✅🎀
Day 91: ❌ sorry i had to study the whole day
Day 92: ✅🎀
Day 93: ✅🎀
Day 94: ❌
Day 95: ❌
Day 96: ❌
Day 97: ✅🎀
Day 98: ❌
Day 99: ❌ sorry, i’ve been feeling really bad this week 🙁
Day 100: ✅🎀
Day 101: ❌
Day 102: ❌
Day 103: ❌
Day 104: ✅🎀
Day 105: ✅🎀
hiiii, im back
I stopped doing this exercise for two weeks to try another one that I saw on tiktok that "gave you quick results" but nothing happened 🥲, so now I'm going back to this exercise!
Slay🥰
I'm so proud of you, don't forget!
@@risocathank you so much 😭💕
How much is ur wwaist now?
@@Aurixzzx68/68,5 cm !
1일차☑️
2일차☑️
안오면 깨워주세용..🥹
Бужу
Yapo KAJKAJAJA
빨랑 와라
ㅋㅋㅋㅋ
컴백
doing this for 2 weeks remind me!
day1: hard but felt really good after
day 2: it was much easier
day 3: i can see some results already
day 4: i really see the diffrence already
REMIND ME TOMORROW!
Где продолжение ?
It's obvious that you're faking it
@@Ayatoluvr bro i have been doing it for 2 month now and let me tell you that THIS IS SO GOOD
Remindddd
does it Work?
do it for 2 weeks!
day 1: done✔️ i was out of breath
day 2: done half✔️ everything hurts
day 3: done✔️ the pain feels good and exercises gets easier
day 4: quit
well my lower belly before was 95cm but after is around 91-92cm🙉 my stomach looks really better
i'll start to do this workout again soon!!
ur sign to start again !!
did it work?? I want to start myself
so real😂
첫날은 끝났어, 내일 다시 하는 걸 잊을 수 있어, 잊지 않았으면 좋겠어
Как у вас успехи?
How long have you been doing it
@@AudreyAddison-hn8qyoh it is my 4 or 3 day
@@gegienichka_ Я в порядке, ты
И как помогло ?
I don't remember how long I've been doing this exercise, but the results from the first day! This is a miracle
no way for real the first day?
Start weight: 65kg height: 5'3
Trying this workout for 2 weeks!! EDIT: I was grounded and I missed too many days so I will restart
Day 1: ✅️
Day 2: ✅️ I was still sore from yesterday but I finished
Day 3: ✅️
Day 4: ✅
Day 5: ✅️
Day 6: ✅️ I was able to complete the first 2 sets without taking a break I'm so happy!!
Day 7: ✅️ I did notice that my stomach got flatter
Results: I noticed some big changes! My stomach looked flatter and usually when I lay sideways my stomach was less large if that makes sense😅
The workout is soo hard but you get amazing results and remember guys the key to get results fast is to stay consistent!! 😋
Reminder
Reminder!
reminder to never give up! ypu can do it🫶🏻
@@ranooma93._.93 thank you!!
@@auvbwrey Thank you!
I’m gonna leave my honest review after 1 time. I loved the insane burn I was feeling. I still feel the burn after doing this workout and it feels so good, I feel every single muscle in my abdomen. This was the best workout I’ve ever tried. Now this is what I’m gonna do everyday for three months and most likely after as well. I’ll come back when I remember but thanks for this awesome work out! Loved it.
results
And ??? Did it work
Result???
Result ??
Remember to come back
Going to do it for 20 days
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❎
Day 5: ❎
Day 6: ❎
Day 7: ❎
A partir de hoy lo estaré haciendo ( 1 de julio)
(Peso 64kg julio) (Actual 58.6 kg septiembre)
(52.5kg enero)
Día 1: ✔️ Fue muy cansado hacerlo
Día 2:✔️ Acá batallé más para hacerlo por el dolor arde lo que es en la parte del abdomen
Día 3:✔️ Estuve a punto de dejarlo por qué no aguantaba el dolor fue demasiado cansado
Día 4:✔️ Si batallé pero ya no tanto como los demás día
Día 5:✔️Ya no batallé tanto como los demás días fue menos cansado
Día 6:✔️
Día 7:✔️Es el último día de la semana no se me complicó mucho hacer los ejercicios me resultó ser más fácil
Día 8:✔️
Día 9:✔️Fue demasiado fácil de hacer últimamente me estoy cansando menos al hacer los ejercicios
Día 10:✔️
Día 11:✔️
Día 12:✔️
Día 13:✔️
Día 14:✔️
Día 15:✔️
Día 16:✔️
Día 17:✔️
Día 18:✔️
Día 19:✔️
Día 20:✔️
Día 21:✔️
Día 22:✔️
Día 23:✔️
Día 24:✔️
Día 25:✔️
Día 26:✔️
Día 27:✔️
Día 28:✔️ Hasta el momento eh bajado 5 kilos
Día 29:✔️
Día 30:✔️
Día 31:✔️
Agosto
Día 1:✔️
Día 6:✔️
Día 8:✔️
Día 11:✔️
Día 13:✔️
Día 15:✔️
Día 18:✔️
Día 23:✔️
Día 28:✔️
Septiembre
Día 1:✔️
Día 6:✔️
Día 10:✔️
Día 22:✔️
Octubre
Día 1 :✔️
Día 12:✔️Los cambios que noté más fue en la cintura antes ni se me notaba pero ahorita si ya me están haciendo cumplidos por decirlo así
Día 20:✔️
(Denle like para recordarlo)
Y si te está funcionando 😢😮😅
@@karenaguilarmerlin7598 Yo diría que si ya que estoy notando algunos cambios en mi cintura
Holaaaa tengo una duda ¿podrías decirme si es normal que me duela el cuello al día siguiente después de que hice los ejercicios? Es que cuando los volví a hacer hay me dolió el cuello y no se si es normal o si hice algo mal :(
@@alexakookmin holaa pues es que yo también tenía esa duda porque si me llegó a doler el cuello bastante pero a lo mejor fue porque eran los primero días y ya lo que realicé fue poner una pomada para el dolor
@@Fer05b ayy muchas graciaaaas por responderme, por un momento creí que lo estaba haciendo mal, de nuevo gracias🫶🏻
Doing this for 2 weeks
Weight: 51kg
Waist: 68 cm
Belly: 83
Day 1 - ✅ Hard doing without breaks.
Day 2 - ✅ Still hard didn't see any difference ofc
Day 3 - ✅ Got easier but my whole legs were sore, But saw a tiny difference in legs
Day 4 - ✅ Luckily I survived without any breaks...
Day 5 - ✅ I did it i see some changes but i think i will need another week
Day 6 - ✅ I did it got so much easy and I lost a lot of weight
Day 7 - ✅ Im feeling so much better and I can see a lot of changes already!
Day 8 - ✅Same as yesterday but it's getting some more progress
Day 9 - 🚫 Hade to study and meet my cousins
ну что
какой результат?
저도 오늘부터 시작합니다 안 오면 불러주세요ㅠㅠㅠ 한달동안 열심히 해볼게여 방학 동안 변신한다.....!!
어떻게 지내세요?
어떻게 지내세요 뭐예옄ㅋㅋㅋㅋ
Ya ves cambios? Xd
Некотрые в комментариях пишут, что помимо этой тренировки, которую в день выполняют по несколько раз, они еще делают тренировки на руки и ноги, также по несколько раз. ЗАЧЕМ? Люди просто не поримают, что потом просто выгорят и все(что и происходит в большинстве случаев)
Начните делать только эту трерировку в течение 2-х недель, а уже потом добавляйте еще и еще))
Всем любви и здоровья❤
Will try to exercise for 1 month❤ 0:23
Day one (22/06): 52.8kg✅
Day two (23/06) ❌😭
Day three (24/06) ✅️
Day four(25/06) ✅️
Day five (26/06)✅️52.1kg
aaaaa I want to be beautiful now 😭😭
Like for reminding me pls
🎉keep going
Keep going , you got this! 🤍🙌🏼
Keep going🙌🏻
Keep goinggg ❤
may i ask how many times do you do the excersize a day?
I love this exercise routine.
I tried it and felt my stomach burn.
I want to see my results in a month
update?
how is it going??
Any father updates?
@@EquineQueen13 😭😭
@@EquineQueen13 It is truly effective, I accompany it with other exercises, I will start again since I was on vacation, at that time I did not exercise. But my stomach was still as flat as ever. I recommend it
буду делать эту тренирувку 1-2 недели + около 10k шагов в день и буду нормально питаться)
уже второй день
напоминайте пожалуйста когда видете этот комментарий
я с тобой бро
ну как там
Как там ?
Прошла неделя
Ну что
Day 1: it was hard
Day 2: omg, hurts
Day 3: i can do it!
Day 4: day free cause i am really tired
5: I am doing it well
6: actually I fell better
7: I rest
8: I finish and it is easily
9: I continue
10: I will continue doing them, it isn't hard like on the begging
Remind me to continue
keep going!!
coma bCkk
continuee
Go on continue!!
Im at day 1 and I find it really hard I can‘t😭 but thanks for the comment! It makes me doing it again
이 루틴부터 시작하겠습니다. 저를 기억할 수 있도록 좋아요를 눌러주세요. 감사합니다
예쁜몸매 만들기 프로젝트
1일차! :너무 힘들었지만.. 아자아자 했습니다..
2일차!:완료! 어제보다 더 땡겼어요..!
오세욯
This workout is absolutely amazing, I lost 1Kg in one month, and my waist started to look slimmer, people even told me i was skinnier, i weighted 46.7kg and now i weight 43.2kg. IM REALLY HAPPY AND PROUD!!! Thanks!!
I'll do it once every two days.
Weight: 46.5 kg
WEEK 1 (First 7 days)
Day 1: ✅ IT BURNS. Definitely I will keep doing this. No changes
Remember me to do this liking the coment ❤
reminder :)
so ??
reminder!! Been 9 days 😅😅
err…💀
didnt make it past the 1st day 💀
doing this trusttt pls remind mee
day 1: i did itttt
day2: finishedd it was a bit harder today
day3: at least a bit better
day4: feels lighter
day5: stamina feels better
day 6: didnt do it
day7: my body feels lighter and it wasnt exhausting i enjoyed it i was listening to music at the same time
day8: finished
day9: donee
day10: done felt the burn
day11: done
day12: done
day13: came home late
day14: no motivation
day15: finished i see my tummy got flatter (upper body)
day16: done
day17: done
day18: done
did you take measurements? is it possible to know the result before and after?
@@nosokminho no i did not take them but i saw a change it got flatter and i felt lighter
Did you see any abs and did your shoulders get smaller?
@@Slayyyi it was about to form, but it def made a define shape, and close to flat tummy, im not sure about the shoulder but i did see overall i did lose some fats here and there
I've been doing it for 12 days
I'm a boy (1'62m) I was already skinny but thanks to this my abs are more notorious, it's really easy but useful! Never give uuup!
감사합니다!
나는 이 운동들을 시도해 볼 것이며 오늘이 첫날입니다. 성공을 위해 기도해 주시고 감사드립니다. ❤
이 감사함을 어떻게 표현해야할지...ㅜㅜ선명한 복근을 갖고싶지만 귀차니즘 심한 사람인데 10분이라면 꾸준히 할수있어요ㅎㅎㅎ
올 여름에는 크롭티 입고 다니면서 7월에 다시 인사드리러 올께요!!!!
Doing this for 2 weeks
Weight: 60.5
Waist: 74 cm
Belly: 90
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Results in 1 week
Weight: 59.0
Waist: 71 cm
Belly : 86
My stomach is a little flatter than before.
I will continue to do this
Day 8: ✅
Day 9: ✅
Do you see any changes ? Or notice abs coming in?
@@vedikabatra2287yes, my stomach has become a little flatter but the abs have not appeared yet
@@vedikabatra2287yes, my stomach has become a little flatter, but the abs have not appeared yet
Did you change your diet ?
@@JK-kk2ru yes, I don’t eat sweets and starchy foods, besides that I eat whatever I want
doing this for a month
We can do this🎉
come back!!
c'mon, how's it going? 👏🏽👏🏽
Reminder
Ready for working out 🏋️♀️
Day 1: done
Day 2: done
Day 4: done
Day 5: done
u can do it sis
Буду делать это тренировку 2-3 недели.
Вес - 75кг
Рост - 171см
Лайкайте пж, чтоб не забыла
как успехи
похоже,вы забыли
@@miva_leee да...завтра опять начну. Это всë из за внезапной гиперфиксации на Детройте 😩
@@chdjisung ахахпх понимаю
Ну что там?
i promise that i will start doing this tomorrow !
please, remind me with a like ! thank you ❤️
day 1✅ very very difficult, rest from time to time, no change
day 2✅ It’s hard, I only did two approaches(?) (from start to 7:12) upper abdomen hurts
day 3✅ done, yay
day 4🚫 lazy ;(
day 5✅ it's like my belly has gotten smaller..
day 6🚫 sorry
day 7🚫 so sorry ;(
day 8✅ done!
girl come BACK lock IN
자극도 잘되고 동작도 그리 어렵지 않은거같아요!! 이거 완전 짱이에요😽
1일차 ✔️ (2월 15일)
뭔가 배가 단단해진 느낌..!
2일차 ✔️ (2월 16일)
아직도 단단해지는중🌞🌞
3일차 ✔️ (2월 17일)
아랫배가 단단하게 살짝 튀어나옴!!
이거 혹시 근육!?
4일차 ✔️ (2월 18일)
3일차보다 더 튀어나온거 같기도??
5일차 ✔️ (2월 19일)
배가 땡기는게 장난아님!!
6일차 ✔️ (2월 20일)
음.. 힘주면 아주살짝 복근모양이
보이는거같음!!😽😽
7일차 ✔️ (2월 21일)
오 힘세게 안줘도 복근이 조금 나온듯힘들긴하지만 하고나면 뿌듯하고 좋음!!
8일차 ✔️ (2월 22일)
확실히 복근이 조금 생긴거 같음!!!!!!
뱃살도 빠졌고 복근도 조금 생김!😻😻
9일차 ✔️ (2월 23일)
맨날 저녁에 하다가 이번엔 아침에 해봤는데 좋음! 뱃살도 쏙 드가고 복근도 살~~짝 나와있어서 기분이 좋음~~>_<
10일차 ❌ (2월 24일)
못했음ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
11일차 ✔️ (2월 25일)
하루 빠져서 그런지 복근도 조금 빠진거같은 기분탓..ㅠㅠㅠㅠ 이제 안빠지고 열심히할거임!
12일차 ✔️ (2월 26일)
힘안줘도 조금 복근이 보임!
13일차 ✔️ (2월 27일)
만졌을때 튀어나온게 느껴지고 허리가 좀 얇아진거같음
буду делать каждый день, полайкайте что бы не забыла, пожалуйста!!
1 день-было безумно сложно, не смогла даже простоять в планке минуту😢
2 день-по ощущениям еще сложнее чем вчера, но есть прогресс, сделала планку 50 секунд
3 день-сегодня очень болел живот по женским причинам, поэтому сделала 2 круга и простояла в планке 50 секунд
4 день-скип
твоя жизнь скип
Welcome, today I will try these exercises. My weight is 60, my height is 165, and my waist is 68
Day 1 The training was difficult, I will not hide that. I stopped ten seconds before the end of the
exercise, so tomorrow I will try to do the full exercises.
Day 2 I can't believe I finished the exercises without stopping before the time ran out. I'm very happy
Day 3 couldn't play the third day
Day 4 Today I played all the exercises without any fatigue
Day 1: waist 87cm
I'm excited for do this routine
How are you
Day 1: I'm sorry if I didn't comment when I started but I forgot😅, I ended up tired, I can't do the 3rd exercise I don't know very well because.
Day 2: I still struggle with exercise 3 but the rest very well, I'm already enduring more than yesterday, the iron I only last 20s but I do my best to hold 1 min
Day 3: not as tired as before, I already do the exercises much better except the 3 doesn't work out very well for me so I changed it for another that also works for me.
Day 4: I see a little difference but, the same, it's still difficult for me to exercise 3
In only 1 week I’m already seeing results!! This is an 10/10 workout
대학가기 전에 11자 복근 만들고 싶습니다!
1일차 ✔️
2일차 ✔️ 일주일 만에 다시!
3일차
Hello?
아.. 잊고 있었네요. 다시 시도해야 하는데.. 11자 복근..
7일째 계속 했는데 확실히 뱃살이 좀 줄어든 것 같아요!! 제 가족이 저한테 확실히 뱃살이 줄어들었다고 하더라구여!! 아직은 체지방량 때문에 확연하게 보이진 않지만 그래도 힘주면 복근이 생기는게 느껴져요 ㅋㅋㅋ 처음엔 동작을 따라하기 힘들었지만 하다보면 익숙해져서 점점 버티는 것도 수월해지더라구용^^ 히또핏님 믿고 계속 해보겠습니다 😊😊
얼마나 많은 접근을 했나요? 그리고 어떻게 먹었어?
My goal is to get abs as soon as possible so i’ll update daily
Day 1: ✅ My abdomen is in sm pain but it’s gonna be worth it
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17 :
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Reminder!!
reminder
i have to take a break cause i forced my abdominal muscles too much while doing the exercises guys😭ill start doing it again after i feel better
Reminder
u there?
Делаю 2 недели и больше
1день: сложно, очень сложно😢
2день:легче, но тяжело
3день: легко, чутьчуть тяжело
4день: отдых
5день:отдых(уезжала)
6 день: средне, чуть чуть видно, что живота нету🎉
7день: среднее что-то,
8день: залайкайте, чтобы не забыла😂❤❤
напоминание
Ну как?
It's fake the comment doesn't say (editd)
@@naj_artz
Человек мог делать упражнение неделю до написания комментария.
То есть ты хочешь сказать, что за три дня тренировок появился результат? Это смешно
오늘부터 시작이에요 🥹
I'll do this for 2 weeks
waist: 90
weight 80.2
d1- ✅
d2-✅
d3-✅
d4-✅
d5-
d6-
d7-
d8-
d9-
d10-
d11-
d12-
d13-
d14-
like it so I don't forget
reminder
I hope you're doing and just forgetting to update your checklist. If you aren't ,then that's alright, its your journey either way. 🙃
may i ask how many times do you do this a day?
!!!
Всем приветик ♡
Сегодня начала делать эту тренировку первую неделю буду делать только 1 раз в день , на следующий неделе буду делать 2 раза в день , в пятницу я не делаю упражнения (отдых) , также я буду меньше есть сладкого и хлебо-булочные изделия , на этом все всем удачи ❤
Вешу 54 кг
Талия 69 см
Ноги 53 см
1 день ✅️
2 день отдых
3 день ✅️
4 день ✅️
19 июня 5 день✅️
20 июня 6 день✅️
21 июня 7 день✅️
22 июня 8 отдых
Замеры : Талия 66 см Вес 51 кг Ноги 52 см
23 июня 9 день утром✅️ вечером✅️
24 июня 10 день утром✅️ вечером✅️
25 июня 11 день утром✅️ вечером✅️
26 июня 12 день утром✅️
Я перестала делать так как была уже довольна результатом, талия стала уже как и хотелось и пресс начал по немногу появляться 🎉
Удачи!
и как там?
Молодец!
@@kattwix3первую неделю было очень сложно делать , потом постепенно привыкаешь
Я кстати тоже занимаюсь сейчас этим 😅😊
Guys hear me out.. I did this workout everyday for a month and now my abs are pretty noticeable!! This workout is soooo painful, at first the day after working out i couldn’t even walk but trust me it is worth the pain! Of course i don’t have big abs but you know, they are kinda noticeable and my core feels soo strong and hard!
what about waist?
Я делаю эту тренировку с июня, уже идёт 3 месяц, и поверьте, это того стоит!!
Я была на дефеците калорий, и также правильно питаюсь, без мучного, жирного, сладкого и молочного (вообще я так питаюсь из-за акне, но решила написать, ведь к похудению это также способствует). Ближе к июлю я начала делать дополнительно другие тренировки, но первый месяц я делала только эту тренировку и + на руки и ноги.
Хочу сказать одно - не обязательно делать её каждый день. Можно делать постоянно первые 2 недели, а дальше можно делать только 3 раза в неделю. И результаты будут просто прелесть! В первые 2 недели я уже видела результат - появились очертания пресса, уменьшился живот и талия. Через полтора месяца выполнения, живот был уже плоский, пресс был виден, и талия уменьшилась и окрепла!
Поэтому попробуйте эту тренировку! В первую неделю будет очень тяжело, но со временем вы легко будете её делать!
Дам совет - в первый месяц делайте отдых больше между подходами, не 20 секунд, а где-то 3 минуты, выполнять будет легче!!!
Удачи, я верю в вас❤
Вааах поздравляю! Это столько усилий, вы большая молодец. И спасибо за советы.
вау!!! поздравляю вас 🎉 я делаю уже 2 день, также сложно( и ничего к сожалению не поменялось
@@Sveta.liserrЯ уверена у вас всё получится, я тоже скоро буду делать эти упражнения :)
Я в вас верю (в себя тоже) удачи вам(ʃƪ＾3＾）
@@fluffydog4795Спасибо большое😊
1일차 완!!
2일차 완!!
내일도 꼭 오겠습미다,,
언제오시나요ㅇ
@@베리콩떡help
20초 라는 시간이 얼마나 소중한지 깨달았어요 이모
Girls, I'm starting to do it from today!!
Day 1: ✅️🎀
Day 2: ✅️🎀
Day 3: ✅️🎀
Day 4: ✅️🎀
Doing this for 1week
Before:
Waist- 30inch
Lower waist- 35inch
Day 1- ✅
Day 2- ✅
Day 3- ✅
Day 4- ✅
You go girl!
You can do this don't give up! No pain no gain🔥
@@Black_rose148 I skip 2 days 😭Now I feel am not going to do it
Updateeeee
@@Samriddhi_12 it's fine if u fall just get back up.
doing this for 1 month
remind me to update!
Day1:✅
Are you there?
@@yeseulson6278uhm😭
1일차..;; 진짜로 꾸준히 해볼게요!! 힘들었지만 2주뒤가 궁금해 지내요! 운동하라고 좋아요 눌러주세요..ㅠ 알람 오면 운동하러 오게ㅠㅠ
What happend
왓해픈 공쥬
Go go go!
6.7 😀
What happened please
начну делать эту тренировку с 13.10.2024 (помимо этой тренировки еще буду выполнять другие тренировки на руки,бедра,ноги,йогу и т.д)
вес-50,75кг
талия-70
низ живота-80
1день-сделано
2день-
3день-
4день-
5день-
6день-
7день-
8день-
10день-
11день-
12день-
13день-
14день-
Doing this for 2 weeks.
start: waist:78cm weight: 52,6kg
Day 1: ✅ , I also did 15 min of pilates
Day 2: ✅ , I see no changes
Day 3: ✅, no change but it was easier to do
Day 4:
reminder!!
Reminder!!
Its normal you will start so see change after 2 weeks if you do it constantly everyday
Starting this for 1 week started around 75 kg
1: done ✅
2: done very sore tho✅
3. Missed today plans got in the way ❌
4. Done! Even more sore ✅😭
5. Had plans get in the way and got to tired back home and just couldn’t ❌
6.hurt so damn much ✅
7.another day done. I still need to take some breaks in the middle but not feeling as sore afterwards ✅
8. Done ✅
9. ❌
10. ❌
11. ❌
12.✅
did u notice any changed?
Do you changed your eating habits and how many time a day ? And can à 13years ols girl can do this ?
1일차완! 저도 돌아오게 알림좀 울려주세요...
2일차완!!
3일차완!
@@salt1._.1day 4?
@@vessah0 오늘 져녁에 할껍니닷!
keep going!!
This movement really hurts my stomach😢 that's why I love it👹💥
I will do this for a month
Start weight: 44kg
Height: 5’3
I’m also doing 3 other workouts but for my legs :)
Remind me cause I’ll forget
Day1✅
Day2
Day3
Day4
Day5
Day6
Day7
Week one recap:
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Week two recap:
Day15
Day16
Day17
Day18
Day19
Day20
Day21
Week three recap:
Day22
Day23
Day24
Day25
Day26
Day27
Day28
Week four recap:
Reminder
I did this for 2 months I have the top part of my abs defined😭👌👌 I haven’t had abs my whole life thanks!!! ❤️✨✨✨I will keep doing it
начало: 22.07
конец: 31.08
вес: 62 - 62.2
рост: 164
талия - 72
ляжки - 54
руки чуть ниже плеч - 30
1 день - ✅
2 день - ✅
3 день - ✅
4 день - ✅
5 день - ✅
6 день - ✅
результатов пока нет, буду выполнять до 31 августа, кидайте ответы на ком, чтоб не забыла написать о результатах.
( помимо этой тренировки с утра я выполняю тренировку от оттеков,в обед две тренировки на руки и две на ноги, ну и вечером эту тренировку + ещё трёх минутную на талию и пилатес.)
молодест
Ты большая молодец,не сдавайся!!!
я с табой,бро!!
Молодец
Опа я тоже с вами^^
Doing this for 1 week.
Day 1 : its making me hurt, but i kept doing it. To gain that stomach, i shall do it every single day! keep spirit everyone. ❤
Day 2: IT'S SO HURTFULL, AGH GOSH HOW I WANT TO FAST TIMEE
Trying this for a week 💓
remind me every day pls
Day 1- i took really small breaks
Day 2- it was easier today i took smaller breaks and i did a full plank without breaks 💓
Day 3- im not even joking it was so much easier today i didnt even have a break
Day 4- yall this was so easy today and i already see some changes KEEP GOING! U GOT THIS 💓
Guys i was on a holiday trip and we couldnt use our phones so i didnt workot for like 2 days but imma update yall tomorrow 💓
Day 5- so todayy it wasnt that bad i had some difficulties but just with the
last set💓💓
Day 6-
Day 7-
GUYS SO I DID THIS FOR MORE THAN A WEEK AND LET ME TELL U IM GETTING SNATCHED IT WORKSS!
Este ejercicio solo sirve para abdomen,no?
@@ashleyelias2600 yea i think it’s mainly on the stomach area but from this workout ur legs can be stronger and also your stamina so i think its really helpful 💓
REMINDER
@@NukeDaKOLDEST yess sorry i was on a trip but i will update today💓🎀
@@mihalikovaa it’s okay ✅
3일차 완료ㅜㅜㅜ 의지가 생기게 좋어요 눌러서 깨워주세요!!ㅜㅜ
2일차 53.4
3일차53.0
4일차
배가 찢어질거 같아요..
이건 분명 여자친구야😢😢😢😢🥺
DAY 1(18/012/24): I sweated a lot and it was so difficult that I had to stop two or three times each exercise. And the plank didn't last even 20 seconds.
DAY 2:(19/012/24): I had some muscle aches, but they didn't bother me when I did the exercise. It was easier than day 1. I didn't stop between exercises. And I'm proud because I managed to do 30 seconds of planking.
DAY 3:(20/12/24): It was more easy, i still have muscle aches when i was doing the exercise. I did it all, not stoping! Im pround
DAY 4:(21/12/24) I didn’t do it, because i was all day doing stuff(shopping,visiting my grandparents), and at night i was tired. So i tell my self to take a rest.
DAY 5: (22/12/24): I didn’t do it too (if im honest, i stay up all night with the phone and i forgot to do it)
DAY 6:(23/12/24): I went shopping with my best friend, she sleep at my house.
DAY 7:(24/12/24):Easy! A little slowly cause i stay like 3 days without doing it.
DAY 8:(25/12/24): I was with my fam
DAY 9:(26/12):I was with my fam
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14.:
These days i didn't do it! Sorry, maybe i'll will start next week!
GIVE ME A LIKE TO REMIND ME!!!!!!!!!
(sorry for a lot of text and all the explanation)
(53kg: nowadays, final result:)
이거 진짜 대박이에요... 그동안 복근운동 홈트로 진짜 여러가지 많이해봤는데 이렇게 효과 바로 나타나는건 처음입니다ㅜㅜ 복근운동이랑 동시에 허리도 얇아져서 완전 짱이에요!! 하는동안엔 진짜 복근 찢어질듯이 아프고 다음날에 숨만 쉬어도 아픈데 그만큼 효과 좋습니다!! 지금 2일찬데 아침에 일어나서 거울보니까 허리가 쏙 들어가있는게 육안으로 보이네요ㅋㅋㅋㅋ너무 감사해요...🥹
식단은 당연히 했겠죠??
@@Iwantgohome0 처음 일주일정도는 식단 별로 안했고 지금은 하고 있는중이에요!!
언니 전 이제 7일차인데요!! 팔뚝이랑 복근 운동 위주로 하고 있습니다 그 중에서 복근 운동은 이게 탑이에요 원랜 다리 들지도 못하고 땀만 뻘뻘 흘렸는데 이젠 적응 했는지 잘 돼요ㅠ.. 그래도 쉬지 않고 하고 있어요 배가 쏘옥 드간 게 보여용 진짜 이걸 얼마나 했는지…ㅠㅠㅠㅠ 팔뚝 운동도 올려주셨으면 좋을 것 같아여 아니면 운동 추천 영상 많이 올려주세요 ㅠㅠㅠㅠ!!!!!감사합니다❤
Girls, it's my first day doing this nice routine, give me luck, I'll tell you my result
How's it going? Do you see any progress?
updates?
Yes, the first few days you get too exhausted, but don't stop doing it, the results are incredible. @@Sirin-Hmadate
@@Briii-zy6ij Has there been a change in your weight?
@@olayywojakHello, in my weight a little before I weighed 64 kilos and now I weigh 58 My body has changed ❤
매일 10분씩 하루도 안빼고 한달하고 바프 11자복근으로 이뿌게 찍었습니다 ㅎㅎㅎㅎㅎ 히또핏을 더 빨리 알앗으면 더 선명햌ㅅ을텐제 조금 아쉽지만 .... 징짜 쉽고 재밌게 매일 웨이트 끝내고 복근 10분 했습니다 !!! ㅎㅎㅎ 무엇보다 언니가 배많이 땡기시죠 ? 이제 그자리에 복근생겨요 ~ 라는 말이 최고 힘이 되었습니당 ! 힘내라는 말도요 😭😭 고마워요 히또핏 ♥️ 앞으로도 매일 할게요!!!!!!!! 🫶🏻
1 день - чужая тренировка на пресс
2 день- было тяжело,но я справлялась
3 день- уже привычней,но пресс работает
4 день - отдых
5 день - очень больно,но продолжила (результат пока не совсем видно,но я ощущаю пользу)
6 день- делала другую тренировку на нижний пресс,к слову почему-то его абсолютно не чувствую😹
7 день- похудела с 52 на килограмм.Тренировка в жару далась тяжко🥺
8 день - отдых,была сильно занята
Был промежуток чуть ли не в 1,5 месяца я болела,ездила по больницам,думаю начинать все заново.
1 день- думала будет тяжелее,но под кондиционером во мне проснулись силы. Йога+ йога на растяжку.Вес 51,30
2 день- все хорошо,но болит позвоночник( Все по традиции йога,потом сделала йогу на растяжку. Вес 51,50
3 день- пресс сильно болел,но тренировка закончилась успешно. Сегодня ограничилась просто йогой. Вес 51,40
4 день - я боюсь делать это в месячные,поэтому подожду пару дней😿
Небольшой совет: даже если уже не можете и хотите посмотреть на таймер - не нужно. Старайтесь в голове думать о чем-то и время будет идти быстрее
P.s еще я каждый день совместно делаю йогу либо комплекс от отеков
как успехи?
Starting today 😚
Day 1-✅ was okay
Day 2-✅ 57 kg
Day 3-✅ I can see some positive changes
Day 4-✅ I'm sweating 😭😭
Hello to everyone who does this and reads the comments to make sure that this video works👋 Guys, I can’t describe the happiness when I see in the mirror now!!!!!! I just did this 21 days, but during this time my stomach went through a very strong changes: abs appeared on the stomach, !!the waist became visible!!, the fat went away and muscles came in! I did this all once a day!! Good luck to everyone
!! And I will continue to do this :)
Как успехи?
Hi, awesome job. did you go on a diet as well or calorie deficit?
@@sophiasmith402 No diet and no calorie deficit :)
@@Mikitosh Пока продолжаю делать. Успехи: талия уже не просто видна она стала довольно тонкой!! И про пресс также! Плюсом хочу сказать- даже если ты берешь длительную передышку от этой тренировки, то прогресс не уходит никуда:))
@@DKhved спасибо вам за ответ, удачи вам в этой сфере! (^^)
2주 동안 이 운동을 할 것입니다
지금 내 몸무게: 46.4kg
1일차:어렵지만 해냈습니다:)
둘째 날을 기억해 주세요.감사해요!
.
Remind me every day please!!
Day 1: ✅ I don’t do much workouts and I’m a very lazy person, this hurt but I’m not giving up.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hello where are you
Trying this for 2 weeks:
Day 1 :✅
do you still do workouts?
Hii, how u doing?
hii
11 days ago 😭😭
Already 2 weeks bro where r u ?
в течении недели буду делать это видео + ноги
1 день - ✅
2 день - ✅
3 день - ✅ живот сильно болел, так что сделала два этапа и планку.
изменения есть !! талия стала более выражена + низ живота стал меньше. подключу ещё упражнения на спину, ибо у меня сколиоз
4 день - ❌ два дня не буду делать, потому что заболела ... лечиться буду 😿😿
5 день - ❌
6 день - ✅
7 день - ✅ видны изменения
8 день - ✅
9 день - ✅
ИТОГИ : -2 см, видно что живот стал меньше
вес стоит, но если бы я соблюдала диету, то наверняка и вес стал меньше )) со следующей недели начну опять делать это видео
1 день -
2 день -
3 день -
4 день -
5 день -
6 день -
7 день -
Ну что там у вас? ❤
@@artemcukolga ушло 2± см за неделю, мб если не болезнь, то ушло бы меньше. но я довольна результатом! думаю на следующей неделе по новой начать делать эти упражнения
как вы питаетесь?
@@minexii спасибо🙏💕
@@wwxixs я не соблюдала особо диету, но ела не больше 1000кк
в первые 3-4 дня я ела белок в основном, это я точно помню
Girls!!!! It’s really work!!!! Athough I have workouts for 2 months but when I do this workout, I feel the pain so much and i feel my fat is being burned!!! It’s so hot. I just do it 2 days yet but i see my abs more clearly than ever!!!!
NOTICE: don’t do the workouts too much and do them slowly otherwise your waist is bigger because of muscles gain
After 2 weeks since I do this work out, my waist is from 60cm to 59cm although I skipped 5 days because of my period. I just do this workout for my abs once a day. I concentrate on fat burning, not increase my muscles because this makes my waist is bigger.
REMEMBER: since your fat was almost decreased, just do workouts slowly and don’t do them too much, and concentrate on your breath.
코어 힘 기르려고 하루 10분도 아니고 사실 이틀은 2세트까지 하고 플랭크로 마무리했는데요,
4일차인데 복근이보여서 너무 소름돋아서 원래 댓글 잘 안쓰는데 적으러왔어요!!!!
운동도 어렵지 않아서 외워서 하기도 쉽고 특히 발꿈치 터치하는 운동이 옆구리 자극이 젤 좋은 것 같아요😍
학교가기 일주일전 매일매일 해볼게요!
2/26 ⭕️
2/27 ⭕️
2/28 ⭕️
2/29 ⭕️
3/1 ⭕️
3/2 ❌
3/3 ⭕️
Результат есть?
Doing it for however long:
Day 1- was literally shaking after the plank but I feel so much better!!
weight-73 kg
Day 2- I’m gonnna be honest it was so much harder from yesterday,my bones felt so achey but I’m not going to stop because it will go over time! The plank at the end kills me tho!
Day 3- it felt so much easier today!
Okg it’s been months I’m gonna lock back in, wish me luck 😃😃
겨울방학이 2달인데 그동안 꾸준히 할게용
1일차 완
복근운동 이걸로 갈아탔습니다!:)
1알차:완료:)
2일차:완료:)남기는거 깜밖했네요;;
3일차:안함
4일차:깔끔하게 완료:)
5일차:완료^^
2~3일 빼곤 다 했는데 효과가 대박ㄷㄷ
오늘 작업을 완료했습니다. 내일 와서 결과를 보여드릴 수 있도록 좋아요를 눌러주세요.
how are the results?
와 언니..이거 정말 너~~무 힘들어요 근데 그만큼 효과가 바로 나타나서(이틀 하고 복근이 선명해졌어요..)계속 하고있어요 좋은 영상 감사합이다❤
수학여행을 위한 다이어트!
1일차 완
2일차 완
3일차완
4일차완
5일차 완
6일차완
7일차 완
I'm going to start today
Day 1 ✅
Day 2✅
How is going?
вау... это потрясающе! на второй день я даже не могла лечь на живот, мой пресс буквально горел 😮
я буду стараться и продолжать выполнять эти упражнения!!!
Ещё лучше делать
как ваши успехи?
@@kdsockks упражнения хорошие, правда я приболела и почти неделю не могла заниматься (( но они правда эффективные, очертания пресса уже видно! (у меня нет лишнего веса, только отеки, раньше был пресс, поэтому за короткий период такие результаты)
надеюсь у вас тоже получится добиться желаемого результата, удачи!!)
2025 is gonna be my year so here we go💞
Day 1:✅
Day 2:✅
Day 3✅
Day 4:✅
Day 5:✅(I also did another workout)
Day 6: ✅ almost a week done!
Day 7:✅ one week done!
I didn’t really see any improvement because even tho I ate clean,I ate more than I could so for the second week I’m gonna try to eat what I can without eating more than I can!wish me luck
Week 2:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Also,don’t mind that I wrote this comment today and already did 4 days,I couldn’t find my old comment so I’m making this new one💞
my abs have never burnt more from an ab workout omfg