So proud of my body!!!!!!!!Thank you FitnessBlender for helping me be the best possible version of myself.Thank you Kelli for your inspiration.You are truly amazing.I am staying on this channel and I am going to work out even more.
Saw this video and used it as my work out today! Love these! I also enjoy no music! Keep up the great work. I love that you both workout through the whole video! It keeps me motivated! Thank you!!!!!
Can you do a video of your studio? I always wonder how you set up your equipment. Love your exercise. You have the best workout on youtube. Hope you will get 4million subscriber soon, maybe end of this year?:)
I started my 3rd round of FITNESSBLENDER abs 4weeks challenge last week but as it's been around 4 months of almost doing the same stuff I got bored so this was just what I needed to get things interesting while finishing my challenge! keep up the great job guys!
More Fitness Blender workouts for people who get bored easily: HIIT @ th-cam.com/video/tbbZBtdd20U/w-d-xo.html Butt & Thighs @ th-cam.com/video/UgcwcPmhmb0/w-d-xo.html At Home Cardio @ th-cam.com/video/fyzveWI25aI/w-d-xo.html Upper Body @ th-cam.com/video/31GQrtI6ivI/w-d-xo.html
+FitnessBlender Dear, thank you very much for the amazing work you've been doing! I am following the exercizes all the way from Brazil and it really changed my life. I am not stucked anymore on waiting for an avaiable treadmil at the gym, I can exercize my body anytime I want and, more importantly, in a not boring way. Thank you thank you thank you!!
fitness blender is such a wholesome channel, nothing but honest advice and helpful routines...i feel like i could trust kelly and daniel with my life. i mean, i suppose i’m already sort-of trusting them with my health.
Love this. I did the first half for 21 days straight plus Kera Lashae dance workouts. Now im doing the second half of this video ! My waist is so defined. ! Size 10 here i come. (I'm a 12 sizer now)
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC Here's what you need to know: - Blend of HIIT, strength, Pilates & stretching - Great for burning fat, building lean muscle, toning up - Highly dynamic workouts that have no repeat exercises - Do a different workout video literally every single day for 4 weeks - All you need is dumbbells - Workouts are 25-50 minutes, averaging 35 minutes - 5 days a week + optional 6th day of stretching - $9.99 for a 4 week program - Use & reuse as many times as you like, at any pace you like
I don't even remember doing this workout a year ago until I strolled thru the comment section and see my own comment😂 Thanks again for the great workouts, I love working out with fitness blender every day❤️
I really didn’t want to work out today but I’ve been working out consistently for two weeks now so I didn’t want to bail out on the third one! Thank you for cheering me up with your happy attitude Kelli, I genuinely love you so much ❤️
@@lizbethcalvillo5741 So sorry that I didn't see this!! I'm not really sure though? If you mean like training styles there's a bit of pilates, HIIT/cardio, and then it's kind of like bodyweight strength training when you're doing the solely core moves I think...? Sorry if that's not what you mean D:
I was thinking to do ab workout tomorrow and you just uploaded. thanks a lot guys. I have added in my playlist. by the way Kelli you are looking more beautiful in this outfit.
she's so adorable, with red cheeks and all. It's much more fun working out when they mention your problems too, like water bubbling in your stomach after a drink, hard breaths and so on :3
yes yes yes I love those workouts!!!!!!! please do more of those makes time fly so much quicker... and I'm so happy I only had to do some of those exercises once :D keep up the good work!
Do you know why when I do specific ab workouts my right hip cracks, and is very uncomfortable?? It makes my workout really terrible and hurts! I'm only 18 I don't know why this happens.
I'd love another routine like this! Core work is my least favorite (would rather do strength training any day!), but this routine is so dynamic! I love how I'm not just laying on my back doing "abs" for 30 minutes. The quick tastes of cardio are awesome, I feel so energized, and yet thoroughly worked haha. Love this routine!
I absolutely loved this workout! So sweaty and such high intensity without breaks. My abs were burning so much that I’m sure tomorrow I won’t be able to roll outta bed 😂 I did a 25 minute cardio workout after this and omg am I dead. Sweat is pouring off me and my back and abs are dead, just dead. Thanks FB! I feel awesome 🎉 #FBSweat Day 10 complete! 30.06.2021
Normally I just do a few of your 5-10 minute abs videos in succession because I tend to lose motivation after doing exercises repeatedly, so this was perfect for me! Thanks :)
I love this format! I'm guilty of getting bored easily, but your workouts are always varied and fun, so it's not been a problem. This layout is even better, though. Thank you!
11/6/22 ✅ still with some modifications; but it helps with focusing on keeping proper form. Plus still sore from yesterday’s lower body strength and pilates workout. 18/5/22: ✅ had to make quite a few low impact modifications just to get through this workout. Need to strengthen my core more to have proper form, especially keeping my back flat when doing crunches and the pilates leg lifts Kelli: Make sure you’re still breathing Me: You mean make sure I’m still alive? 😅
I love it when all the exercises are different. That really helps. I don't know how Kelli manages to talk while she works out, but it actually is such a good motivator for me. I find her words very encouraging. Thank you so much!!
please please come to Brisbane Australia! We are a nation getting lazier and dumber...we need to be educated on healthy eating habits and fun exercise regimes! I try to spread the word as much as i can but without credibility or "certificates" im just another voice in the crowd...please come to aussie!
I love your videos! I've been following you and doing the workouts five days a week and have seen such amazing results and have gained so much muscles that I'm super proud of! Keep it up you guys! You're amazing:)
love this! and Kelli, your body is looking incredible ! such a transformation! and its so much more inspirational after watching your story and knowing the journey you've been on! thanks for all you both do :) !
I really love this one, I did it on my first day of period, it wasn't exhausting apart from the back bows, I had to go easy cause my back is already sore. will come back to this over and over again, one of my favourites,
Kelli and Daniel I have a big crush on you both!😍 Thank you so much! I have been following you guys exercises religiously 4x a week for the past 3yrs and it's been amazing. People see me and call me Vampire because I'm always aging backwards. I look 10yrs younger than my mates . I have so much energy and confidence. You both are my workout Trainer crush. God bless you both, cute couple
I'm pretty much a skinny noodle with zero coordination and muscle, this will hopefully help better that if i manage to pull through and do one of these daily. I really like the commentary, feels like working out with a friend. Maybe I'll get dumbells soon so I can try some other work-outs for strength, the soup cans didn't do it for me. ^^ Btw I should be studying for an exam, this is my semi-productive feeling way of procrastinating. Get a computer science student to work-out, must be real desperation XDD Well it's math, so...
I'm pretty young to want abs.. But in gym class everyone else does almost 50 sit-ups and push-ups! I can't even do one! Everyone expect me to do well since I'm skinny but I have no muscle or extra goddamn fat to help me. I'm healthy, yes, I don't starve myself but I don't eat myself to sleep (only on weekends).. I want to look at myself in the mirror to see abs and muscles.. Lose my baby fat and face fat! *first day*
Hi I have a question. When you lie down on your back do your crunch, should I keep my back constantly flat on the ground ? Is the pain in the back what makes ab muscles to improve ? It hurts so bad I am not sure if I'm doing it correctly. Btw Thanks for the video. I've been working out watching your vids for a month now and definitely seeing some changes!! I feel great.
Hi Kelly!! And Daniel Ofcourse!! Thanks to you guys .. love doing your exercises easy to follow and yet makes me sweat. But i really want to know about why my muffin tops never diasappear..pls help
Workout complete! I have always wanted a tough, sweaty calorie-burning abs routine. The segments were just long enough to feel a good burn, but not long enough to give up. My favorite Fitness Blender workouts -- so, my next suggestion would be Kickboxing Workout for People who get Bored Easily!
So I kinda got off track today. It happens, so I decided that since I did my punishment is this. I saved all the workouts for every facet of my body so if I ever get off track, I will do a HITT workout. Will I suffer yeah, but I will thank myself later.
I love this workout because it isn't all just boring ab exercises. the only thing I have a question about is am I doing something wrong? Everytime I do an ab workout, I get really bad acid reflux( I have also had it since a baby).
Anyone else pretty much completely unable to raise their legs in the "supine plank + raises?" I'll stick with supine plank for now, thanks. Great workout!
guys do you have any advice for what kind of workouts to do for an anterior tilted pelvis? my belly and butt stick out so much and I find crunch and plank exercises really hard, giving me a cramp like pain in my lower back :(
I love the series "for People who get Bored Easily"
Me, too! I am way too ADD to do the same thing over and over, so the one-and-done exercises are awesome.
Me too ..my favorite
Definitely love these workouts 'for people who get bored easily'... that's me!! Thank you both :)
Hi I know this is random but do you know what components of fitness we used for this?
So proud of my body!!!!!!!!Thank you FitnessBlender for helping me be the best possible version of myself.Thank you Kelli for your inspiration.You are truly amazing.I am staying on this channel and I am going to work out even more.
Yes I love this type of workout, time goes by really fast, you guys should do a hiit one
please do more vids like this!!! I adore u guys but i get bore easily and give up and with this kind of videos you motivate me more! Thanks!
Saw this video and used it as my work out today! Love these! I also enjoy no music! Keep up the great work. I love that you both workout through the whole video! It keeps me motivated! Thank you!!!!!
Thanks guys!! used portions of this workout for my Abs class earlier. They loved it!!!!
Guys please can you do more workouts for a smaller waist!!! Obsessed with you guys :)
Can you do a video of your studio? I always wonder how you set up your equipment. Love your exercise. You have the best workout on youtube. Hope you will get 4million subscriber soon, maybe end of this year?:)
I started my 3rd round of FITNESSBLENDER abs 4weeks challenge last week but as it's been around 4 months of almost doing the same stuff I got bored so this was just what I needed to get things interesting while finishing my challenge!
keep up the great job guys!
So exciting! IWill have to do this in a few days for sure! But not today.. today is legs day ;) But it's a day with you guys as usual.
احلا واروع قناة للرياضة ...يستهدف العضلات بتمرين واحد .
So it is 1st january 2019, and I am starting my day with this workout.. I am excited☺️🙂 also I hate core workouts. They kill me everytime.
love it!! I love this kind of workouts! you guys rock!!
Loved this! Thank you.
Oh my God! My FAVORITE workout
love this workout! it has helped me so much even the times when i contemplate giving up at the water break... lol
How often should I do this workout to see results?
25:02 head so wet am sliding on the mat lol. Workout Complete 15.11.2016 - 4.57am.
I'm watching this with a cigarette and cup of coffee in my hands.
how much time need to notice a change in my body if i do this workout daily? +fitness blender
+fitnessblender
any results for losing weight???
my dream has just come true
You look like you're in a parallel universe where nothing exists except you, the mat, timer, and calorie counter
I cry happy tears every time we reach the cool down lol
water break was the best part for me 😂
And water breaks are a gift lol
More Fitness Blender workouts for people who get bored easily:
HIIT @ th-cam.com/video/tbbZBtdd20U/w-d-xo.html
Butt & Thighs @ th-cam.com/video/UgcwcPmhmb0/w-d-xo.html
At Home Cardio @ th-cam.com/video/fyzveWI25aI/w-d-xo.html
Upper Body @ th-cam.com/video/31GQrtI6ivI/w-d-xo.html
+FitnessBlender great job, thank you
+FitnessBlender Dear, thank you very much for the amazing work you've been doing! I am following the exercizes all the way from Brazil and it really changed my life. I am not stucked anymore on waiting for an avaiable treadmil at the gym, I can exercize my body anytime I want and, more importantly, in a not boring way. Thank you thank you thank you!!
+FitnessBlender THANK YOU..I get bored really easily. Just ask all of my exes. GRIN!!
yaaaahooo..... another workOut my favorite... thank you kelly fitnessblender
+Melissa L'Villa 😂😂😂
Are you guys working out today? What workouts would you like to see next?
the no repeat 1000 calorie crush workout
More kickboxing because they're super fun, and I never get bored with them! please :)
A really FUN workout where we don't have to look at the timer :D
and MORE Pilates video for full body.
+FitnessBlender kickboxing workouts please!
kickboxing for sure!
I don't understand how anyone could thumbs down a great, free workout video...
Lazy people who are jealous of her awesome body.
+Amelia SO MANY ARMY XD
Luna Zier LMFAOOO😂
Ungreatful people who don't know how to appreciate someone help
lazy people who failed in this workout lol
fitness blender is such a wholesome channel, nothing but honest advice and helpful routines...i feel like i could trust kelly and daniel with my life. i mean, i suppose i’m already sort-of trusting them with my health.
Can you start putting the link of the warm ups in the bio? I can never click on the one you insert because I'm on my phone :(
+Kaitlyn Bishop Sure :) Here's a fun warm up: th-cam.com/video/Ie4ZTuMh_K0/w-d-xo.html&lc=z13mhdkq3ty0xpxgv04cddhqpyrvflx5bas
+Kaitlyn Bishop or even better would be to include the warm up in the beginning
👑
+christianefbowiefan Exactly!
any tips for someone who's got lot of tension in the neck ? 👀
6 years later, still one of my favorite workouts. Thanks Kelly 💜
Love this. I did the first half for 21 days straight plus Kera Lashae dance workouts. Now im doing the second half of this video ! My waist is so defined. ! Size 10 here i come. (I'm a 12 sizer now)
good job
J Roulac did this help sinch in your waist and get rid of belly fat
J Roulac love Kiera Lashae. Very nice dance cardio workouts. Pls keep on doing.
You guys are the best workout channel on TH-cam! Thank you for changing my life!
Workout Complete for 4 Week FBSWEAT! www.fitnessblender.com/plans/4-week-fbsweat-burn-fat-build-muscle-tone-30-or-50-minutes-a-day
Done! It was fun and wasn't really hard - great workout for lazy days when you don't feel to do brutal HIIT or strength training with dumbbells.
I like these exercises, I implement some of them in my cardio and ab sessions :)
lol your here haha
4 Week Workout Program for People Who get Bored Easily is now available! @ goo.gl/HDxEQC
Here's what you need to know:
- Blend of HIIT, strength, Pilates & stretching
- Great for burning fat, building lean muscle, toning up
- Highly dynamic workouts that have no repeat exercises
- Do a different workout video literally every single day for 4 weeks
- All you need is dumbbells
- Workouts are 25-50 minutes, averaging 35 minutes
- 5 days a week + optional 6th day of stretching
- $9.99 for a 4 week program
- Use & reuse as many times as you like, at any pace you like
Kelli = booty goals!!
Core is not my favorite workout but it was a good workout scheme. I needed it! :)
Could you guys do a video on current fit crazes, I definitely feel like they are lies. Like the fit tummy tea.
I am never able to lift my legs straight up while lying down. How can I train to be able to do this :/
Work on your flexibility!
Yoga
try until ur flexible enough
After doing a million of her videos, I think this is the first time I've seen Kelly with her hair down. She's pretty.
oh this includes serious sweating and high pulse rates :Di'm overwhelmed but tried to do my best. thanks guys
Yay Kelly can you do more "no repeat" total body workouts. I'm so excited about this yeeeeeaaaah! 😀😄
I don't even remember doing this workout a year ago until I strolled thru the comment section and see my own comment😂 Thanks again for the great workouts, I love working out with fitness blender every day❤️
My abs have been waiting for this :D
I really didn’t want to work out today but I’ve been working out consistently for two weeks now so I didn’t want to bail out on the third one! Thank you for cheering me up with your happy attitude Kelli, I genuinely love you so much ❤️
Hi I know this is completely random but do you know what components of fitness we used? Its a question for my p.e class and I’m kinda stuck.
@@lizbethcalvillo5741 So sorry that I didn't see this!! I'm not really sure though? If you mean like training styles there's a bit of pilates, HIIT/cardio, and then it's kind of like bodyweight strength training when you're doing the solely core moves I think...? Sorry if that's not what you mean D:
I was thinking to do ab workout tomorrow and you just uploaded. thanks a lot guys. I have added in my playlist. by the way Kelli you are looking more beautiful in this outfit.
she's so adorable, with red cheeks and all. It's much more fun working out when they mention your problems too, like water bubbling in your stomach after a drink, hard breaths and so on :3
Thank you! I really enjoy these "for people who get board easily" workouts.
So thanks! 😊
yes yes yes I love those workouts!!!!!!! please do more of those makes time fly so much quicker... and I'm so happy I only had to do some of those exercises once :D keep up the good work!
Best core workout I've done in a LONG time! Thanks guys! Love your routines!
Do you know why when I do specific ab workouts my right hip cracks, and is very uncomfortable?? It makes my workout really terrible and hurts! I'm only 18 I don't know why this happens.
I'd love another routine like this! Core work is my least favorite (would rather do strength training any day!), but this routine is so dynamic! I love how I'm not just laying on my back doing "abs" for 30 minutes. The quick tastes of cardio are awesome, I feel so energized, and yet thoroughly worked haha. Love this routine!
Still here in 2019!!! My favorite core exercise on TH-cam!!!
Those jumping lunges are the killer!
I absolutely loved this workout! So sweaty and such high intensity without breaks. My abs were burning so much that I’m sure tomorrow I won’t be able to roll outta bed 😂 I did a 25 minute cardio workout after this and omg am I dead. Sweat is pouring off me and my back and abs are dead, just dead. Thanks FB! I feel awesome 🎉 #FBSweat Day 10 complete! 30.06.2021
Just broke my exercise mat. That is how hard I have been working out. Thank you for such good workout videos :)
Normally I just do a few of your 5-10 minute abs videos in succession because I tend to lose motivation after doing exercises repeatedly, so this was perfect for me! Thanks :)
Healthy food: "tamales oaxaqueños"... Good workout!
Some day I hope I can pass on the motivation that you guys give to us
omg the tittle is me hahaha
I love this format! I'm guilty of getting bored easily, but your workouts are always varied and fun, so it's not been a problem. This layout is even better, though. Thank you!
11/6/22 ✅ still with some modifications; but it helps with focusing on keeping proper form. Plus still sore from yesterday’s lower body strength and pilates workout.
18/5/22: ✅ had to make quite a few low impact modifications just to get through this workout. Need to strengthen my core more to have proper form, especially keeping my back flat when doing crunches and the pilates leg lifts
Kelli: Make sure you’re still breathing
Me: You mean make sure I’m still alive? 😅
I love it when all the exercises are different. That really helps. I don't know how Kelli manages to talk while she works out, but it actually is such a good motivator for me. I find her words very encouraging. Thank you so much!!
I just found you guys!! I'm already loving workout! Haven't done one for nearly 3-4 months!
please please come to Brisbane Australia! We are a nation getting lazier and dumber...we need to be educated on healthy eating habits and fun exercise regimes! I try to spread the word as much as i can but without credibility or "certificates" im just another voice in the crowd...please come to aussie!
I love your videos! I've been following you and doing the workouts five days a week and have seen such amazing results and have gained so much muscles that I'm super proud of! Keep it up you guys! You're amazing:)
Straight through, no pauses, good challenge, very sweaty! This is one of my fav workouts
I've done this one and your new kickboxing workout today! I think it's a good routine and enought for today :) Thank you guys !
A french follower !
I was so super excited to get this workout in. What an awesome SWEATFEST!!! Thanks
love this! and Kelli, your body is looking incredible ! such a transformation! and its so much more inspirational after watching your story and knowing the journey you've been on! thanks for all you both do :) !
Thanks for this workout. It was intense but surprisingly fun :)
I really love this one, I did it on my first day of period, it wasn't exhausting apart from the back bows, I had to go easy cause my back is already sore.
will come back to this over and over again, one of my favourites,
20-11-16 :) Bored easily are such good workouts, they are fun and fly by :)
thank you for all these awesome workouts! i wanted to do a change in my lifestyle and you are helping me with that !
Kelli and Daniel I have a big crush on you both!😍
Thank you so much!
I have been following you guys exercises religiously 4x a week for the past 3yrs and it's been amazing.
People see me and call me Vampire because I'm always aging backwards. I look 10yrs younger than my mates . I have so much energy and confidence. You both are my workout Trainer crush. God bless you both, cute couple
You have a new subbie. I LOVE THIS! I'm going to do this at home on days I can't make it into the gym.
I'm pretty much a skinny noodle with zero coordination and muscle, this will hopefully help better that if i manage to pull through and do one of these daily. I really like the commentary, feels like working out with a friend. Maybe I'll get dumbells soon so I can try some other work-outs for strength, the soup cans didn't do it for me. ^^
Btw I should be studying for an exam, this is my semi-productive feeling way of procrastinating. Get a computer science student to work-out, must be real desperation XDD
Well it's math, so...
Workout complete 05.02.2019 - 6.32 AM #FBAbsRound2
Bali island, 12 September 2020
Great workout, big thanks to Kelly
All the Health to Fitness Blender follower
warmest regards,
senior men otw to 70''
I'm pretty young to want abs.. But in gym class everyone else does almost 50 sit-ups and push-ups! I can't even do one! Everyone expect me to do well since I'm skinny but I have no muscle or extra goddamn fat to help me. I'm healthy, yes, I don't starve myself but I don't eat myself to sleep (only on weekends).. I want to look at myself in the mirror to see abs and muscles.. Lose my baby fat and face fat! *first day*
Hi I have a question. When you lie down on your back do your crunch, should I keep my back constantly flat on the ground ? Is the pain in the back what makes ab muscles to improve ? It hurts so bad I am not sure if I'm doing it correctly. Btw Thanks for the video. I've been working out watching your vids for a month now and definitely seeing some changes!! I feel great.
this is what i needed!!!! perfect for me thank you!
Hi Kelly!! And Daniel Ofcourse!! Thanks to you guys .. love doing your exercises easy to follow and yet makes me sweat. But i really want to know about why my muffin tops never diasappear..pls help
Although your workouts never bored me at all, this was a very refreshing and welcome change :)
Workout complete! I have always wanted a tough, sweaty calorie-burning abs routine. The segments were just long enough to feel a good burn, but not long enough to give up. My favorite Fitness Blender workouts -- so, my next suggestion would be Kickboxing Workout for People who get Bored Easily!
+Lauren Siegert Agreed! I'd be all over that Kickboxing workout.
So I kinda got off track today. It happens, so I decided that since I did my punishment is this. I saved all the workouts for every facet of my body so if I ever get off track, I will do a HITT workout. Will I suffer yeah, but I will thank myself later.
I love this workout because it isn't all just boring ab exercises. the only thing I have a question about is am I doing something wrong? Everytime I do an ab workout, I get really bad acid reflux( I have also had it since a baby).
Хороший комплекс упражнений!
Revisited! I still really like this routine! Only one EX I had to modify--can't do the jumping squats or deep bends--one bone on bone OLD knee!
Excellent workout!! Feel like running hundred miles after this :) Can't thank you enough :)
"Try to get comfortable with the burn"?!?!?! I will keep trying Kelli but I'm a long way off!! Thanks nice workout!
The fact that I'm actually enjoying this is just letting me know I'm doing something wrong lol
❤ love this so much!! thanks a lot! Plz do a 1000 calorie wo for people who get bored easily 😄 /Sanna, @dream.spo
Anyone else pretty much completely unable to raise their legs in the "supine plank + raises?" I'll stick with supine plank for now, thanks. Great workout!
Excellent! Really liked format. Quick and intetesting. More for us who get bored of repetitions. Thanks😀
guys do you have any advice for what kind of workouts to do for an anterior tilted pelvis? my belly and butt stick out so much and I find crunch and plank exercises really hard, giving me a cramp like pain in my lower back :(
you should try standing abs workout! they're really fun and less painful XD
Thank you so much Kelly for being an inspiration to us all!
You've helped me since Day 1 and counting!