I use the FB website to find workouts but I'm just leaving a comment for the algorithm 😊 I've really loved every single workout I've done so far with Erica! 🧡
So hard to not workout with Kelly, love you Kelly! However, thank you for this workout, I really like your quiet confident manner, I love that cool down! It’s such a nice format, so much easier not to skip it, thank you so much!
She only does yoga workout here and there but nothing like hitt work out. I still workout with her old video some of them are over 5 years old 😅😅 but still effective
I’m still very much here! I just released a cardio & abs workout a couple of weeks ago. I definitely don’t “only” do yoga, rather, I almost never do yoga lol. My specialties are still strength training, HIIT, cardio, Pilates. I/we don’t post on TH-cam a lot anymore (it no longer supports our work like it used to and we needed to rethink our approach as a company), but we post a new workout video on FB Plus every single day of the week, as well as a new workout program or challenge every month. Lots of good stuff! All those old workouts are still great too though - however you use our work, we’re really grateful you’re here 😊
@@fitnessblender oops! Didn’t mean to start a rumor! I like your new trainers and appreciate all your work, and your sweet vibe. Thanks for all you do and for the info on your company. Your kids must be in high school by now!!!
I'm getting back into exercising regularly, and when I was in my early 20s, I would go HARD with my workouts! Now that I'm in my late 20s, I've noticed a shift in my body and have been exploring exercises that "burn" and strengthen rather than full blown cardio burnout. I'm learning how to be appreciative of the body I have and being gentle and taking it slow rather than rushing. I've also been dealing with depression so I appreciate that this exercise is still challenging but not so challenging that I avoid movement when I'm going through low periods. I definitely feel so much more clear-headed and really appreciated this workout! Thank you ❤️
I started working because of how much I loved Kelly, she made every workout feel natural and human. 8 years and still going strong, this change, without her being in videos is hard, I honestly still stick to the old workouts, being weirdly attached I know. XD But I won't deny, this was a great workout. 👌
This was my first workout with Erica. Will not be the last I loved it, some different exercises from my norm for a challenge even in a 27 min video. And Erica loved style of presenting.
0:23: 🏋 This is a body weight only workout with a focus on cardio and abs. 5:27: 🏋 The exercise involves crunches and knee-to-elbow movements to work the core and lower back. 12:27: 💪 This exercise routine includes crabthrusts, reaching for toes, and plank jacks. 19:06: 💪 This exercise routine includes side lunges and cardio movements. 23:14: 🧘 The cooldown/stretching exercises consist of 8 different exercises performed for 30 seconds each on the mat. Recap by Tammy AI
I really want to give these new trainers a try but what always stops me is the echo and the space that they're in. I really loved Fitness Blender's white room with no echo or noise disturbance. It always makes me feel like Kelly and Daniel are in the room with me. I know that's probably really picky of me. But it definitely keeps me watching the same videos from the past ten years rather than jumping into the new trainers' videos.
My core has always been week so I like to do core on days when I know I am gonna need my legs or arms more the next day. However, my neck muscles as well as my shoulder joints are week so I had to modify a lot. So if someone is like me, skip this provably. Most mods I had to do: hold my hands behind my neck to support it. This is to avois tension heaeaches that used to happen when I skipped this step. I think there was one or two excercise where this did not help and my back was lifting (due to the use of legs) so I just crunches instead (normal or to the side) Side planks: I just laid on my side, or tried to hold it steady without an arm movement.
I've been doing Kelly's workouts since years.. I thought of trying this one just for a change and I ended up with a shoulder sprain since these exercises were not balanced... Don't recommend doing this. Stick to Kelly's workouts
I use the FB website to find workouts but I'm just leaving a comment for the algorithm 😊 I've really loved every single workout I've done so far with Erica! 🧡
So glad you're enjoying Erica's workouts! (And thanks for sharing your love with the algorithm! 😊 haha)
So hard to not workout with Kelly, love you Kelly! However, thank you for this workout, I really like your quiet confident manner, I love that cool down! It’s such a nice format, so much easier not to skip it, thank you so much!
Where is kelly?
Nah for real where is she? I been busy i didnt know
She only does yoga workout here and there but nothing like hitt work out. I still workout with her old video some of them are over 5 years old 😅😅 but still effective
I’m still very much here! I just released a cardio & abs workout a couple of weeks ago. I definitely don’t “only” do yoga, rather, I almost never do yoga lol. My specialties are still strength training, HIIT, cardio, Pilates. I/we don’t post on TH-cam a lot anymore (it no longer supports our work like it used to and we needed to rethink our approach as a company), but we post a new workout video on FB Plus every single day of the week, as well as a new workout program or challenge every month. Lots of good stuff! All those old workouts are still great too though - however you use our work, we’re really grateful you’re here 😊
@@fitnessblender oops! Didn’t mean to start a rumor! I like your new trainers and appreciate all your work, and your sweet vibe. Thanks for all you do and for the info on your company. Your kids must be in high school by now!!!
I'm getting back into exercising regularly, and when I was in my early 20s, I would go HARD with my workouts! Now that I'm in my late 20s, I've noticed a shift in my body and have been exploring exercises that "burn" and strengthen rather than full blown cardio burnout. I'm learning how to be appreciative of the body I have and being gentle and taking it slow rather than rushing. I've also been dealing with depression so I appreciate that this exercise is still challenging but not so challenging that I avoid movement when I'm going through low periods. I definitely feel so much more clear-headed and really appreciated this workout! Thank you ❤️
Same here!! Also I have a lot more jiggle that take getting used to 😊
I started working because of how much I loved Kelly, she made every workout feel natural and human. 8 years and still going strong, this change, without her being in videos is hard, I honestly still stick to the old workouts, being weirdly attached I know. XD But I won't deny, this was a great workout. 👌
Thanks for giving it a try. Always more new content on the way.
This was my first workout with Erica. Will not be the last I loved it, some different exercises from my norm for a challenge even in a 27 min video. And Erica loved style of presenting.
Great to hear that you enjoyed your workout with Erica!
Wow! What a nice selection of excercises! I hope to see more from Erica.
I was not bored! Very interesting workout.
Brilliant workout, I am a sweaty mess, but i loved it, thanks Erica❤
I was so hyped about this workout this morning and it was worth it! Thank you, Erica, Kelli, and Daniel! P.S. I Miss you guys 💕
Loved this workout 😊 thanks Erica!! Got my sweat on and heart rate up!
Great job!
I always feel happier after my workout with Fitnessblender. Thank you so much for these videos ❤
Really really really loved this workout. Thanks so much!
Loved this workout not too hardcore but still broke a sweat and got my heart rate up loved it Erica thanks 💪😀
Sweaty and energized! Some moves were tough for me, so I modified them a bit to complete them, instead of just skipping them. Great workout!
Thanks a lot for this workout.
Woawww so great to work with you all
Loved this one!
I’m here for part 2! Loved this workout!
That one was stronger than I first thought, but also quite fun! Thank you! ☺ You have such a nice, calming way of explaining the exercises!
Great workout! Thank you!
Thank you Erica! Great work out💪🏼 ❣️
0:23: 🏋 This is a body weight only workout with a focus on cardio and abs.
5:27: 🏋 The exercise involves crunches and knee-to-elbow movements to work the core and lower back.
12:27: 💪 This exercise routine includes crabthrusts, reaching for toes, and plank jacks.
19:06: 💪 This exercise routine includes side lunges and cardio movements.
23:14: 🧘 The cooldown/stretching exercises consist of 8 different exercises performed for 30 seconds each on the mat.
Recap by Tammy AI
Loved this one! So many good exercise combinations I've never done before
Excellent workout! Got a great sweat going 😅
10 years with fitness blender ❤
I really enjoyed this one!!
I loved this❤
As an Asian I'm amazed she can did the full frog squats perfectly 😂 I had great time work out with you Erica!!
great workout!
This is the FIRST video I’m trying without Kelly. I’m a Kelly Stan but this trainer looks equally as cool so I trust
Loved this
Thank you so much ❤
I really want to give these new trainers a try but what always stops me is the echo and the space that they're in. I really loved Fitness Blender's white room with no echo or noise disturbance. It always makes me feel like Kelly and Daniel are in the room with me. I know that's probably really picky of me. But it definitely keeps me watching the same videos from the past ten years rather than jumping into the new trainers' videos.
Thank you for the feedback!
Erica's voice sounds like Laura Linney! 🙂. That was a good different workout. sweaty but not death defying
My core has always been week so I like to do core on days when I know I am gonna need my legs or arms more the next day. However, my neck muscles as well as my shoulder joints are week so I had to modify a lot. So if someone is like me, skip this provably.
Most mods I had to do: hold my hands behind my neck to support it. This is to avois tension heaeaches that used to happen when I skipped this step.
I think there was one or two excercise where this did not help and my back was lifting (due to the use of legs) so I just crunches instead (normal or to the side)
Side planks: I just laid on my side, or tried to hold it steady without an arm movement.
After long time I love you, you are my Trainer ❤❤
EXCELLENT*
This wasn't a 3 workout until the end!? Beginning was a brutish-four. But I'm flab abs
How many calories does this burn
The burn estimate for this workout is 122-240 Calories!
👏👏👏
What happened to Kelly
I've been doing Kelly's workouts since years.. I thought of trying this one just for a change and I ended up with a shoulder sprain since these exercises were not balanced... Don't recommend doing this. Stick to Kelly's workouts
Can you do a WALL PILATES WORKOUT?
Thanks for the suggestion!
bored a lot actually
Hey Erica, quick question where do I find it? I looked but can’t seem to locate it? Please @fitnessblender