5 Things You Must Do Every Morning | ھر صبح 5 کام کریں | Dr afzal

This video is about 5 such habits which done early in morning are good for your health.
#earlymorninghealth
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@drafzalcardiolog...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com

[@user-ws3hi8on8f]

Very informative video Dr sab

[@noorhussein8635]

ڈاکٹر صاحب اللہ اپ کو سلامت کریں

[@bushrafaisal3098]

U r good doctor n human Allah ap ko jazae Khai day Ameen ❤️

[@noba9082]

Very nice Information ❤

[@MuhammadRiaz-vf1fe]

Very informative

[@firdoushanief1886]

Thanks for this amazing information ☺️

[@maqboolakmal2083]

ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین یا رب العالمین

[@JavaidjavaidJavaidjavaid-gj7fu]

Best

[@user-rb9wy7sk5j]

Sir, very good information. Thks

[@mubarakbhutto3757]

پہلے تین چیزیں تو کافی سالوں سے کرتا ہوں آخری دو پر اب شروع کرتا ہوں

[@duaiman2064]

Wonderful information .....thanku soon much Dr shab

[@ConfusedBirthdayCake-xo9zs]

Jazak Allah bahut shukriya

[@farooqmuneeb3401]

Nice sharing. Thanks 👌

[@abidaahsan2760]

Very informative vlog , thanks Dr. Sahib

[@shakuatali8557]

Namaz is the first

[@RanaHaris-eq2qy]

Good

[@shaheengul841]

Masha Allah Kya bat h Dr sahib boht achi batin h thnks❤❤❤❤

[@muhammadhussainbadshah8402]

Very Good Information 💯💋

[@javaidakhtar2558]

اللہ پاک اپکو سلامت رکھے آمین

[@zahidanasir7271]

Ammeennn❤

[@ImranKhan-vm4hl]

Very informative your videos for us.thank you dr afzal sir

[@user-ox1yn2uw5j]

Good luck thanks so sweet 🎂

[@khalidaparveen4442]

Awesome information. Thank you Doctor sb!

[@nayyershaoor3638]

Aoa, JazakAllah khairyn kaseera for each n every possible n important informations,stay blessed and happy

[@farhatrasheed8007]

Allah pak ap ko achi jaza ata farmae.ameen

[@manzoorahmadkhan4825]

Indeed 100% usefull tips by Doctor Sahib, Doctor Sahib So nice of you, Marvelous post.

[@muhammadan8765]

ماشاءاللہ بہت خوب جناب بہت شکریہ ڈاکٹر صاحب

[@mohammadiqbal3074]

Allah bless you

[@yasirabbas7635]

Gud

[@sayadrifatkazmi8903]

Thanks.

[@haseenakhan9227]

Masha allah jazakallah

[@Zeb786]

Good info 👍

[@mamacooks1778]

Good information

[@noyanahmedvlogs1349]

Good message

[@qasiriqbal7449]

Great info sir

[@bushrabalouch8499]

Bohat thanks ap ki information daynay ki

[@arfakareem2828]

Jazakumullah khairah i really like ur way of explaining🤲👍

[@abidaahsan2760]

Very nice and informative video, thanks dr. Sahib

[@shakeelanaz3883]

جزاک اللہ

[@faryadali7312]

گڈ

[@miasparkle1464]

A,s very informative jazak Allah Khair

[@najmawasti4014]

Good job...thank you..

[@muhammadjunaidarifjarral3390]

Bhot shukriya sir kya bat h apki

[@mtariq4994]

Very informatic v log

[@sanasanasanssana4545]

V good dear honest Doctor Thanks.

[@omarkhan9060]

Sir doing very good job,
Welldone. 👍

[@khurshidahmed4532]

Dr Sb Ap Ke Health Vidous Boht He Informative Hot I Hien ( Thanks So Much )

[@americawalibaji]

Thank you doctor sahab
JazakAllah khair

[@usairam628]

Well done sir 👍👍👍👍👍👍

[@muhammadmunawar7246]

Mola ap ko sehat dy ameen ap mujy bhot Pasand hain bhot he ala teriky hy ap samjaty hain l love 💕 u Sir to be continued

[@safiasafia4168]

Good evening sir apki bht hi achi veido hotii ha

[@ahmadshahsuperstore6819]

Kamaal❤❤❤❤❤❤❤❤

[@user-ly4hs5gv6r]

Very nice

[@khurram3616]

thanks Dr sahib

[@user-mb7fb8ru2v]

god bless you

[@user-fm5yb9qy2j]

Assalamualaikum thank you

[@shafiullas3924]

Respected Sir I hope you are doing well and have a good day. Very nice information. Allah bless you and your family and sweet friends. Ameen ❤❤❤

[@MuhammadYaqoob-ub9jd]

Dr SB, u always give good information, carry on for public well fair,

[@dimpidimple4000]

Thank you so much

[@sultanawasay6421]

excellent. ❤

[@gamerstarz1295]

My mom like your video and channel thank you so much

[@muhammadatifshafee3348]

Nice informative video💖

[@syedanjumhussainbukhari9666]

Dr Sahab you are great.Allah Subhana Tallah Aap ko apnay hifzo Aman mein rekhey.

[@farooqmuneeb3401]

Ameen 👍

[@humairarashid9920]

❤❤❤

[@SohailKhan-uh7od]

W Asalam Dr Sb

[@mubarakbhutto3757]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

[@jaybutz4988]

Thank you 🇵🇰🇨🇦

[@nazneenshaikh3698]

Subhanallah❤❤

[@muhammadazam183]

Thanks Dr Sb for another very valuable video. Regarding oil splashing. Matter of oil taste. Dr Sb how about using lukewarm milk ( bit of ghee/ balaaee) May be added. This too should serve the purpose.

[@asiyaansari4726]

WE DO ALL RHESE THINGS FOR FAJR VAZOO EARLY MORNING

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@ahmedfarooq5235]

1.drink 2glass water. 2early morniny body strectching. 3splash eye wash..................................... 4oil pulling. 5early morning meal

[@faisalmanzoor74]

😊

[@faisalmanzoor74]

😊

[@faisalmanzoor74]

😊😊😊😊😊😊😊😊

[@asiyaansari4726]

A pre-breakfast drink is cinnamon, fennel, cardamom, clove and KALONJI powder in boiled water with or without honey is very energising physically
And mentally.

[@shaheenaafzal2544]

​@@faisalmanzoor74😊

[@uzmaskhan5041]

❤❤❤❤❤❤❤

[@mohammedzubair8513]

Good indian

[@riazhussain1428]

السلام وعلیکم، ڈاکٹر صاحب صبح کے کاموں میں سب سے پہلا کام تو فجر کی نماز ھے اُس کا بھی ذکر کر دیا کریں کیونکہ آپ نے جو يه پانچ کام بتائے ہیں اِن میں سے زیادہ تو فجر کی نماز میں ہی موجود ہیں ۔ شُکریہ ۔

[@KousarJabeen-jq6nn]

Zabardast nice 👍 SARE episode dekhy MGR ye hm KARTY HEN BS oil pulling NAHI karty AB Karen GE inshallah

[@Tanvirbutt537]

Zabardast inf.Allah bless you &your family.

[@bushrafaisal3098]

Doctor plz ap logon ko namaz ka b bolen thank u

[@Zarakhan-fy4pq]

Very informative as always,Sir kindly make video on lungs i have chronic breathing issues thora sa chalny sy sans phulta hy bolny sy bhk sans phulta hy please guide

[@ashfaqahmed-tm2eh]

Ok

[@zubairahmed-nk7st]

Thank u nice advice sir, oil pulling mei kya all 3 oils mix karke lena hai ya koi ek oil lena hai sir

[@exceptionalbeautician5306]

Dr sahib coffee and lemon juice mix kr ky morning may lyty ha kya oss say koi benift hoga. Yaa woo hum na lyy.Astma patient suba suba saans ksy ly jub ma suba bed say oti ho tu saans sahi nai ah rahi fogg ke feeling ajj kal Lahore may feel ho rahi ha.
App ke videos bohat zada informative hiti ha .shukr ha Allah pak ka app jasy log free may apna kemti waqat dyty ha.

[@zainabkhan1240]

Curry Patta balon ki sehat k liye nashtay SE pehlay kesay use Karen. pls update.

[@mahdihasan6912]

Pl.advisr somthing for vitiligo

[@javedchannel]

1 drnk water
2 yawning/angrae/body
stretching
3 wash eye
4 take oil 1 spoon in
mouth & do kulli
5 eat something
beneficial before
breakfast

[@muhammadramzan8495]

What to do 1st meal of the day 30 minutes before breakfast by those individuals who have Uric Acid problem. Regards

[@umersohail2942]

Sir melatonin pa video bnayn ya kis natural food ma paya jata ha fydy or nuwsan bhi btayn

[@mohdtameem9540]

Yeah boliye k Naher Muh pina hai ya Muh doney k bad

[@fiazurrehman8615]

😂 Jazakallah Mukhtarram Professor Sahib. Lakin app ney Nimaz e Fajr ka zikar nahee kia

[@nazzia49]

Assalam o alikum,
Ap ki video kafi achi hoti hain.
Per ap ye bhi khayal kia kareen ke mostly log subha wazo karte hain, to wo isko kis tarha Karen. 2, pani bhi pena, oil pulling bhi, juice bhi.
Kese?
Seeb yani apple before breakfast kesa hai?

[@saimsafdar3817]

Dr, Kris leaves ko kesy istmal krain

[@farahaashfaq8764]

Agar dalea khay in cheezo ke jaga t kaisa ha

[@bushraiqbal9424]

Good night love 👍

[@naureenfatima8004]

Salam. Oil pulling pehlay karni hy ya brush kr k pani pehlay peena hy. Kindly reply.

[@azfarshafiq6171]

Dr. Sahib. Hadith ke mutabiq nihar munh pani nahi peena. Pls. Explaiñ

[@MuhammadAli-yj9dx]

Ye jo apne 30 minutes wala gap bataya hai.hum is mai seeds lay saktay hai? R seed ki quantity kitni ho daily ya weekly

[@nadeemhaider8661]

Sir how can I contact with u

[@asiyaansari4726]

When you
Do vazoo for Fajr prayers you do all these things.

[@NaseemAkhtar-rq7hg]

Sir mai subho sab se pehly chai peete hon sath 2 russ kha lete hon ye thaek h ya nahaen?

[@nadrarizvi5793]

Ras is very unhealthy to eat anytime😅

[@fatimahamidkhan407]

Mai bhi

[@AzharKhan-lp1nm]

हेलो सर अस्सलामु अलैकुम सर जी कृपया मेरी मदद करें सर जी मुझे ये समस्या है कि हर वक्त डेकार और गैस बनती हैं तो लेकिन पास नही होती हे । तो ये problem से ज्यादा परेशान है तो ये समस्या के लिए होम्योपैथ के डॉक्टर को दिखाया।। तो मुझे 1 सिरप लिखा उन्होंने डाइजेस्टो सिरप और बोले 7 दिन में आराम मिलेगा लेकिन मुझे उनकी बताई हुई दवाइ को स्तेमाल किए लेकिन आराम नहीं मिला तो अब आप ही कुछ बता दीजिए सर??

[@farooqshami576]

Video time is GOOD