Avoid These 5 Mistakes Right After Eating Your Meals | Khana Khanay Kay Bad Ki 5 Ghaltyan |Dr afzal
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- เผยแพร่เมื่อ 16 ต.ค. 2023
- Eating food is one of Basic human necessity because foods give us energy and above all sense of satiety.
But there are 5 such things which better we avoid right after food because these not only are not goid but can be harmful sometimes and these are following.
1=Avoid Lying down or Sleeping Roght After Eating Your Meals.
It's because of 2 reasons.Firstly from food pipe all the way down to last part of our small gut food travels with help of gravity and peristaltic movements of gut muscles and once we lie down right after eating we negate the gravity effect.Secondly Lying down can make the all important stomach acid and gastric juices to reverse move to your food pipe rather than going forward and that cause painful heartburn.
2=Avoid Exercise Right After Eating Meals.
Because this act can misdirect your blood more towards your muscles and less towards your gastrointestinal system where its needed the most after you had finished your meals.
3=Avoid Tea Right After Eating Meal.
Tea both green and black contains Tannins which can bind to iron,Calcium and zinc and can hamper its absorption and that result in problems like anaemia leading to weakness, exhaustion,pale skin and irritability.
4=Avoid Drinking Water Right After Meals.
If we drink water right after Meals it will decrease all important stomach acidity which is needed to breakdown foods.
5=Avoid Fruits Right After Meals.
Fruits Are as important as food itself and our body has to work hard to digest them but if we eat fruits shortly after food eating that can put extra burden on our system and will hamper the food and fruit digestion.
#avoid5thingsafterfood #dontdo5thingsaftereating
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
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لاالہ الااللہ محمد رسول الله❤❤
ماشاءاللہ وتبارک الله❤❤
Very nice video good sharing
محترم ڈاکٹر صاحب ، ایک اور اہم کام، جو کھانا کھانے کے فوراً بعد نہیں کرنا چاہیے، آپ بتانا بھول گئے ہیں۔ وہ کام ہے کوئی وزنی چیز اٹھانا جو کھانا کھانے کے بعد کم از کم ایک گھنٹہ تک نہیں کرنا چاہیے ۔ شکریہ۔
Allah AP ko apni hofzaman ma rehky ameen sum ❤
Walkmslm jazak ALLAH Khair
Thanks doctor u teach us like a gentle man
Informative Dr. Sb
Good information 👍
JazaqAllah
Jazak Allah. Best & Important Information. 💞
Wonferful and beneficial information for well being and healthy life style.
Excellent 🎉
Ma sha Allah.. Good information dr sahb
Very Informative Video Thanks
Aap boot maniat sa video bnata han thanks
thanks Dr sahib
Þhank u so much for good advice
Thanks Dr. sb.
Jazakallah
جزاک اللہ
Thank you Dr sahib
Tnx dear bahut achcha point bataya aapane humko
Best Doctor
As usual great information, I always share your videos with my family and friends.
Thank,you, for, valuable, suggestion
Thanks for this wealth of information. It will stand me on good stead.
Love you doctor. Nice
Good information
Helpful info
Excellent work
Zabardast❤
Excellent
Nice
Good post❤
U r a star
ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین یا رب العالمین
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
السلام علیکم: ڈاکٹر صاحب برائے مہربانی بتادیں کہ کھانےکےکتنی دیر بعد"واک" کرنی چاھیے؟
شاھدلاھورچھاونی -
🌹🌹🌹👍
G00d
Dr Sahib at what time we should take Qaylula after lunch?
Apki baat sahi hy lekin Jo janwar hoty hen 4 tangy hoti hen gaye bakri weghera inka gravity se koi taluq nahen hy Kia?
Mere bacho KO recently dengue fever hua tha ab UN Mai week Ness bohat hai legs pain rehta hai koi diat plan bata dain plz
Sir 1 masla share krna h gall bladder 1.3 cm operate nh krna Chata koi Hal btaye plz
جزاک اللہ خیر ڈاکٹر صاحب۔
باقی سب کچھ ٹھیک لیکن پانی میں کھانے کے دوران اور فورا بعد بہت پیتا اور یہ عادت نہیں ترک کرتا۔ باقی دن بھر پانی نہیں پیتا۔
اور ھمیشہ سے ھی دن میں کم از کم 2 بار تو لازمی حمام جانا ھوتا۔
Mostly within 30 minutes after meal. 😮
I don't know my system is good (extra fast digesting) of bad. 😅 😢
Asslam walekum sir meri kuzan ky pury jisam me taqriban 4 sal sy jalan hoti ha koi doctor ka btayeen ya ap rehnumai kareen thanks
How many hrs gap should be in dinner and breakfast according to age. Pls and thanku
Dr sahib khanay k sath fruit Le sktay Hain? Khana khatay waqat Roti k sath sath Apple etc breakfast me?
So if we take black tea or coffee after the breakfast, it will stop the absorption of vitamin in the body ?
Medicine khana ke kitna time bad lena chahye?
Aslamo alekam sir. Mera ek dost hai os ne batya hai ap kehte hai kahne ke bad ya kehne ke darmean pani nahi pina cahye wo kahta mane or kahi videos me sunta ho ke kahne ke bad ya kahne ke darmeyan pani nahi pina cahye tu pir os ne ese he 15 ya 20 din keya lekan os ko gall me stone ho geya hai or os ko diabetes type 2 hai .ab ap ye bataye ose gallstones ku bane hai .jab wo kahne ke 1 gante bad pini peeta raha hai 15 ya 20 din os ne esa keya hai bas.pehle wo kahne ke darmiyan pani peeta tahra ya kahne ke bad pehle ose es taha ka koi masla nahi howa
Dr Sahab plz is topic pr detailed video bana den K Aurton aur lrkian mein aesa Kyun hota Hai K urine thora thora Aata Hai aur hr waqt feel hota Hai K urine AA raha Hai plz plz ye Kyun hota Hai aur is K liye Kia Kia krna chahiye SB Bata den mein Bari aziyat mein hoon namaz Roza bhi Nahi ho pata is masle Ki Waja se
Mein agar 15 , 15 minutes mein bhi toilet jaoon tb bhi hr Baar urine Aata Hai aur shukar Alhumdolillah mujhe diabetes bhi Nahi hai
Baz dafa khany k foran baad neend bohat aati hai full ghunudgi wali aisa kyun HOTA hai plz bata dain
کیا کھانا کھانے کے بعد انار کھا سکتے ہیں
Kindly change your youtube channel name and capitalize letters as appropriate. Thank you
6: Sex bhi nhi karna chahye
Nice good
Nice